#parkscanada#woodsidenationalhistoricsite#kitchener#kitchenerwaterloo#tricities#kitchenerevents 1pm-4pm tomorrow! Don't miss this cast of characters in their final show of the season. It's the day after the King's Christmas party, and you are invited back by personal invitation..... Drop by for a 60 minute experience! Tickets at the door! William Lyon Mackenzie King, Mary the Maid, Isabelle King, John King, Jennie King and Thomas the gardener invite you to an experience like no other, in the grand finale to the 2019 season!
Weddings are bad for the environment? I was a little disappointed to read an article about that today - an event so joyful and beautiful it’s hard to believe it’s true! So without giving up invitations and gorgeous flowers, what can you do?! Here’s a combination of advice from around the inter-webs: Ditch the confetti and opt for seasonal flowers for the congratulatory isle toss, use in-season blooms, use sustainable cotton or recycled paper for invitations and buy vintage where possible! Lots of great ideas out there and I love a good eco-friendly event when possible 🌱
Speaking of vintage, check out this vintage ring box provided by @lizkotsamanesdesigns from a recent styled shoot. 😍
Sweet & Festive little corner shot at @blackwingcoffee in Galt, ON yesterday while checking my lighting & topping off my caffeine fix for the most adorable couples session 💕
Microneedling! One of our most popular treatments. Improve your skin radically with minimal downtime! Several types of microneedling treatments available. ⭐️😁*
Classical Microneedling: using topical growth peptides and serums to rejuvenate the skin and improve scaring, acne and general skin quality.*
Aquagold Microchanneling: Our 24 karat gold device can deliver botox and Hyaluronic acid filler into the skin layers to give the ultimate glow and facial rejuvenation ⭐️*
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Book a consultation to build out your individualized treatment plan!
| A Modern Daydream. |⠀⠀⠀⠀⠀⠀⠀⠀⠀
With endless marble and monochrome touches, this space would make the perfect area for entertaining. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is this room decor to your taste, or do you prefer a different aesthetic? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤Today is the last day to get my Cycle Love Ebook 🖤
It is on sale for only $22 and comes with a few awesome things:
👉Tools to understand the information your body is telling you through your cycle and period
👉How to support your body during each phase and how to seed cycle
👉 Non-toxic menstrual products 101
👉How to do castor oil packs for gut and liver support
👉A small recipe section with yummy, nourishing recipes (all gluten and dairy free)
👉 A $30 discount code to use towards the purchase of my Coming off of the pill course or any of my services This ebook pays for itself + more!
AND most importantly, with each purchase of the ebook I will be donating a menstrual care product to the local shelter because period poverty is a real issue many people face.
I wanted to create this as a simple easy to access resource for those of you that want to learn more about their cycle, feel empowered, and learn how to embrace and support your body. For those of you who feel lost with where to start or a struggling with your body. While also helping those that dont have access to the basic necessities that most of us are grateful for each cycle.
Thank you to everyone for liking, commenting or sharing my posts with your friends and family. Entering my giveaways, supporting brands that support me, purchasing my ebooks, courses, or becoming a client.
You have no idea how much it means to me and my business💞
So thank YOU!
Link is in my bio to get yours while it is available for the next few hours!
On a side note... it was so hard to track down a hot pink hat in KW and while I was in NYC they were almost all gone too - I blame @thebirdspapaya 😜💟 #influenced
UTKATASANA - AWKWARD POSE
- Feet, knees, elbows, hands 6 inches apart.
- Sit down into the chair (butt as far back as possible, stretch fingertips towards the mirror)
- Keep body weight in the heels, lift chest up, bend upper body back. Therefore, a curve in the spine like Cobra pose.
- Strengthens and tones legs & arms
- Increases hip flexibility
- Creates strength and space in lower spine
- Improves circulation to knees and ankles