"Keep calm and dance off the calories." 💃💃💃
Did you know that?
Dance is one great way to get in shape and stay in shape. It provides a vigorous cardio workout and, combined with stretching, helps make a body whole and also easier on the scale.
Want to be a part of our healthy active community? Come and join us at Good Lifestyle Fitness! We offer high intensity workouts, wellness evaluation, meal plan and more. For more information, you can call us at 09354540762 or send us a message thru our facebook page. See you there! 💪😁
Book no. 4
Zero To One by Peter Thiel
Book Review : 4.5/5
195 pages, First published 7 October 2014
Book Description :
WHAT VALUABLE COMPANY IS NOBODY BUILDING?
The next Bill Gates will not build an operating system. The next Larry Page or Sergey Brin won't make a search engine. If you are copying these guys, you aren't learning from them.
It's easier to copy a model than to make something new: doing what we already know how to take the world from 1 to n, adding more of something familiar. Every creation goes from 0 to 1. This book is about how to get there.
Thank you Facebook memories for reminding me where I started.
I follow a lot of people that are on a weightloss journey too.
It inspires me.
I compare myself to them all the time.
I will tell myself that I am not doing good enough in my journey because I’m not losing weight fast.
I will have cheat meals (most of the time bc I’m stressed or emotional about something)
Looking at myself in the mirror everyday it’s hard to see the changes.
Seeing this side by side I’ve made so much progress.
Everyday is better.
Happy Thursday Y’all
Nothing truly great ever came from a comfort zone. When you're about to give up, remember those who said you're not good enough. The pain you feel today, will be the strength you feel tomorrow. 🏋️♀️🏋️♀️🏋️♀️ Want to be a part of our healthy active community? Come and join us at Good Lifestyle Fitness! We offer high intensity workouts, wellness evaluation, meal plan and more. For more information, you can call us at 09354540762 or send us a message thru our facebook page. See you there! 💪😁
교회 옮긴 뒤로 첫 새벽예배! 매번 가고는 싶었으나...특새 마지막 날이기도 하고, 청년부 특송인 오늘 꼭 오고 싶었다! 예배 끝나고 나왔을 때의 하늘이 참 예뻤다. 이 시간의 하늘은 이랬구나... 게으르게 살아온 날들을 반성하며ㅡ!! 입에서 나오는 언어들이 사랑과 감사가 가득한 내가 되기를. 내가 건들 수 있는 현재라는 시간을 더 귀하게 사용하기를. 막연히 ‘하고싶다’라고 품고 있었는데, ‘꿈’이라고 생각하니 가만히 있던 가슴이 열심히 뛰어주는- 지금 이 느낌 너무 좋다. 쓰임 받을 때까지 열심으로 준비해야지! NEVER GIVE UP❤️💙💛💛💛
You’ve gone through so much to get to where you are right now. .
Be a winner, not a whiner. There’s no joy in that. Life is hard..stop saying “why me” and start saying “try me!”