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Photos, videos and stories from instagram posts tagged with #instafit

Images, videos and stories tagged with #instafit

A felicidade se encontra dentro de nós mesmos, fazendo oque nós gostamos e que nos fazem bem, buscando sonhos! 😉🔥💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutricionista#musculacao #muscle #evolucao#booty #bundis…
A felicidade se encontra dentro de nós mesmos, fazendo oque nós gostamos e que nos fazem bem, buscando sonhos! 😉🔥💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutricionista #musculacao #muscle #evolucao #booty #bundis #posterior #hipertrofia #lifestyle #musafitness #barbiemonstro #instafit #treinoanimal #boanoite #vemmonstro #fikagrandeporra #esmagaquecresce #strong #legday #usa #brasil #brutamemo #fikamonstro #fodaseopagdrao #musafitness #esmagaessaporra #esmagaquecresce #motivation #nutricionistaesportiva
Team English Muffin checking in🙋🏼 Pretty sure if I could choose my last meal, one would be involved somehow....or maybe even multiple English Muffins with different toppings🤔 Dinner tonight was leftover pork loin with @ghughessugarfree bbq sauce, broccoli…
Team English Muffin checking in🙋🏼 Pretty sure if I could choose my last meal, one would be involved somehow....or maybe even multiple English Muffins with different toppings🤔 Dinner tonight was leftover pork loin with @ghughessugarfree bbq sauce, broccoli and bell pepper in the air fryer (I do 380° for 10 minutes, sprayed with coconut oil spray, season with what ya like) mustard, hot sauce, sauerkraut and a light @thomasbreakfast English muffin with whipped cream cheese and Everything Bagel seasoning😋 Happy hump day guys!💕 • • • #dinner #veggies #eatbetternotless #fitfood #mealprep #instafit #fitfam #fit #foodie #muscle #workout #healthyeating #healthy #healthyfoodshare #iifym #girlswhoworkout #balance #feedfeed #eat #healthyfood #wholefoods #fitness #nutrition #macros #bodypositivity #protein #carbs #strongnotskinny #foodisfuel
It’s almost summer! And we all want to whip out those summer bods, right? 😂☀️⁣ ⁣ So let’s talk about that. Is it possible that you can start now and be summer ready before summer? I’m going to say that unless you’re starting from a really fit place, the answer…
It’s almost summer! And we all want to whip out those summer bods, right? 😂☀️⁣ ⁣ So let’s talk about that. Is it possible that you can start now and be summer ready before summer? I’m going to say that unless you’re starting from a really fit place, the answer is no. 🙅🏻‍♀️⁣ ⁣ In our new fantastic, fitness friend circle, a common fitness question I’ve observed sounds a little something like: “When will I hit my goal, lose five pounds, or put on muscle?” Ive even observed, “What should I do to get super skinny for an event I have in two weeks. “🤔 ⁣ ⁣ The Kino Body program is not a quick fix.⁣ ⁣ And I’m giggling as I type this because I’ve had those moments too. Sometimes I get impatient and I ask Matthew, “When will I look like HER.” ⁣ ⁣ (Oh comparison, you old thief. 🦸🏻‍♀️)⁣ ⁣ Matthew, thankfully, helps me to refocus by reminding me that it’s a marathon, not a sprint. 🏃🏻‍♀️ ⁣ ⁣ If you find your mind asking a similar question, try to refocus it on the short term as there is no such thing as instant success and building a great body is no different. 💪🏼 ⁣ ⁣ Every day you put in the work, think the right thoughts, and feed your body the right foods is a step toward your goal. 🍎 ⁣ ⁣ I’m still aways from where I want to be and I’ve been at it one way or another for 13 years! (I moved from diet only to fitness and diet in 2008 and just discovered the magic of lifting last year.) 🏋🏻‍♀️⁣ ⁣ When did you start your fitness journey? ⁣
Shoobie
Shoobie
I suck at videoing lately because I’ve literally just been cranking out a workout when I get to the gym so I can get home to eat #alwayshungry #lolhelp •••••••••••••••••••••• But seriously I promise I’m going to get a video in here sometime soon(ish). In…
I suck at videoing lately because I’ve literally just been cranking out a workout when I get to the gym so I can get home to eat #alwayshungry #lolhelp •••••••••••••••••••••• But seriously I promise I’m going to get a video in here sometime soon(ish). In the meantime, here’s what I did today: 🔥Pull-ups 🔥Lat Pulldowns 🔥Barbell Curls 🔥DB Rows 🔥Rope Curls (holy burn) @_baelis has me incorporating some exercises to failure and I’m low key loving how much it pushes me mentally and physically.
Been wanting to head to the #harrypotter studio tour for a while but I’ve put it off for years because I thought it would be something cute to do as a couple. And being honest this has been the case with many things throughout my single life. _______________________________________________________…
Been wanting to head to the #harrypotter studio tour for a while but I’ve put it off for years because I thought it would be something cute to do as a couple. And being honest this has been the case with many things throughout my single life. _______________________________________________________ I’d hold myself back from potentially amazing adventures because it’s something I wanted to do with someone who isn’t even present in my life yet. _______________________________________________________ Reading that back it’s sounds like utter madness (because it is). But when you’re figuring shit out you seem to make illogical decisions, logical. I understand why though!!I’ve been through shit and I’m fed up of bad memories. Or painful memories, or memories which didn’t quite live up to my expectations. I was too afraid of making new memories with the wrong people because the thing about memories, they’re with you for life. _______________________________________________________ But what I’ve learnt is that you can’t force a good time. You make good memories by surrounding yourself in good company and heading out with a rough agenda and make your adventure up as you go. And that’s exactly what I did with this trip. I had no expectations and ending up having A right good time with my best mate and got a few more stories to tell when we’re old and grey. _______________________________________________________ #selfawareness #healthybody #healthymind #healthylifestyle #mindset #positivethinking #positivevibes #fitness #fitnessmotivation #fitfam #instafit #bodypositive #positivity #mentalheath #fitlife #healthandwellness #realtalk #behappy #weightlossjourney #weightloss #personalgrowth #selfmastery
Utilitizing some good finisher movements to really exhaust your muscles is important and a great way to get gains. Like for chest/shoulders/arms, I’ll do bench press and strict overhead press and then after like an hour of doing heavy lifting I’ll finish…
Utilitizing some good finisher movements to really exhaust your muscles is important and a great way to get gains. Like for chest/shoulders/arms, I’ll do bench press and strict overhead press and then after like an hour of doing heavy lifting I’ll finish off with exercises like cable flys and dips. Works wonders and you feel good cuz you know you didn’t leave any left in the tank 💪🏻😅💯 #fit #fitspo #fitness #motivation #eatclean #trainhard #strength #training #muscle #power #bodybuilding #powerlifting #chest #arms #biceps #staystrong #positivevibes #good #life #healthylifestyle #healthy #lifestyle #aesthetic #workout #work #exercise #instafit #fitfam #instagood
-L E G S- First full workout that we documented for me in our brand new @runitfitness_ Private Training Facility! My legs are already dead today....I can’t even imagine what tomorrow is going to feel like! 😩 As always, fuel for this killer workout was Strawberry…
-L E G S- First full workout that we documented for me in our brand new @runitfitness_ Private Training Facility! My legs are already dead today....I can’t even imagine what tomorrow is going to feel like! 😩 As always, fuel for this killer workout was Strawberry Kiwi PRE by @bowmar_nutrition Each workout consisted of 4 sets...leaving me exhausted!🥴 Can’t wait for All the amazing training that is going to happen in our new facility! 😍
Hungry? Shhhhh shhh no need to even speak, of course you are? I just have three words for you Chocolate. Banana. Goji. Say it with me now, CHOCOLATE. Banana. Goji. If you werent hungry before, Im sure you are now and, if you werent looking for a deal you…
Hungry? Shhhhh shhh no need to even speak, of course you are? I just have three words for you Chocolate. Banana. Goji. Say it with me now, CHOCOLATE. Banana. Goji. If you weren't hungry before, I'm sure you are now and, if you weren't looking for a deal you better believe you got one. Sign up for The ReddyYeti Membership today and get 25% all orders from @playhardgiveback.... including their Chocolate Banan Goji Trai Mix
No somos los más baratos, ni los más caros!! pero sí somos los más efectivos! trae tu factura y cambia la rutina, ya es hora que veas los resultados y cuajes! Comprueba porque somos el sistema de entrenamiento mas efectivo del pais. . . Animal X sede Sur,…
No somos los más baratos, ni los más caros!! pero sí somos los más efectivos! trae tu factura y cambia la rutina, ya es hora que veas los resultados y cuajes! Comprueba porque somos el sistema de entrenamiento mas efectivo del pais. . . Animal X sede Sur, mas que un gimnasio una familia. . . #LaFamiliaQueYoElegi #Calico #porcalilohagobien #decalisehablabien #fitnesscali #calipotenciafitness #decalisehablabien #colombia #training #inspiration #city #week #energy #muscle #fitness #squat #fitfam #girlswithmuscle #fitnessaddict #fitspo #cardio #gym #training #instafit #health #instahealth #active #motivation #porquesernormalapesta #cualestujodidaexcusa
Good evening my fellow gym peeps and IGers. I’m all done with my work for the day. Now I be flexing 💪🏻 with my coffee ☕️ Yo . . . . . . • • #offwork #coffee #fitfam #instamood #gymlife #menshealth #instafit #fit #fitnesslife #motivation #coffeetime #gymmotivation…
Persista, mas não Insista!
Persista, mas não Insista!
Geht scho😁🤘 1. 🏃‍♂️🌡🌞🕔🥵🥵 2. 🧗‍♀️💪🌘🕣😅 Wer sagt, dass das nicht sofort geht, der lügt 😉 man muss den Körper nur dazu zwingen nicht zu versagen ! #behappy #befit . . . . . . . . . . . . . #instafit #bouldern #running #hot #germanarmy #infanterie #trainlikeyoufight…
Geht scho😁🤘 1. 🏃‍♂️🌡🌞🕔🥵🥵 2. 🧗‍♀️💪🌘🕣😅 Wer sagt, dass das nicht sofort geht, der lügt 😉 man muss den Körper nur dazu zwingen nicht zu versagen ! #behappy #befit . . . . . . . . . . . . . #instafit #bouldern #running #hot #germanarmy #infanterie #trainlikeyoufight #bouldertime #sportforlife #sportfanatiker #domore #notenough #ziele #instasport #challenge #behealthy #Training #besthealth #climbinglife #traineveryday #gohardorgohome #bestersport
🥗Hola ¿Como estás?¿Has pensado en adelgazar hasta 15kg en 3 SEMANAS ?😋 ¡Sólo cambiando algunos hábitos 🍉 . Tenemos un libro digital (100% ilustrado) con recetas fit increíbles y tips que te enseñaran a como bajar de peso. ✔Desayuno ✔Almuerzo ✔Merienda ✔cena…
🥗Hola ¿Como estás?¿Has pensado en adelgazar hasta 15kg en 3 SEMANAS ?😋 ¡Sólo cambiando algunos hábitos 🍉 . Tenemos un libro digital (100% ilustrado) con recetas fit increíbles y tips que te enseñaran a como bajar de peso. ✔Desayuno ✔Almuerzo ✔Merienda ✔cena recetas fáciles y prácticas que te ayudará a adelgazar definitivamente💪🏻 todo esto por sólo 12 dólares con 7 días de garantía Click en el enlace azul que está en la descripcíon de mi perfil @cambiodevidajc para saber más #recetas #comersano #cocina #saludable #cocinasaludable #fitness #gym #workout #exercise #instafit #sanoyrico #cenasaludable #recetasfaciles #comidasana #nutricion #vidasaludable #alimentacion #comesano #cuerposano #habitossaludables #salud #vidasaludable #comidasaludable #sano #comidareal #ensalada #foto #fotografia
Let’s talk about disordered eating for a minute...⠀ ⠀ 1. Disordered eating is different from an eating disorder. *Disordered eating is defined as altered or manipulation of eating away from mindfully consuming food when hungry and being able to stop when…
Let’s talk about disordered eating for a minute...⠀ ⠀ 1. Disordered eating is different from an eating disorder. *Disordered eating is defined as altered or manipulation of eating away from mindfully consuming food when hungry and being able to stop when full by the national eating disorders association.*⠀ ⠀ 2. Many dieters can struggle from disordered eating. This is why I want to speak on this. ⠀ ⠀ As humans, our relationship with food can be hard work. Especially with the dieting day and age we live in. We are constantly being told, this is good, this is bad..this is equivalent to smoking cigarettes..etc. so much dialogue around our food! It gets messy in our minds really fast.⠀ ⠀ It is important to put effort into your relationship with food! Especially if you are already recognizing disordered eating behaviors as this can lead to an eating disorder. ⠀ ⠀ Speaking from personal experience in this area, I recommend looking at the way you talk with and about food. If you use the words “I can’t have..” try replacing that with a simple “no thank you”⠀ ⠀ This is just one example of how you could focus on your language. Saying I can’t is very harsh and creates a relationship of deprivation. It is putting rules around your food that is usually from someone other than yourself. You want to bring in mindfulness and be able to make your own decisions. So saying something like a simple no thank you puts the ownership back in your court. ⠀ ⠀ This is just a glimpse of a very important topic. Let’s normalize a world where we can have an open, honest and mindful relationship with food! All food! ⠀ ⠀ #disorderedeating #mindfulness #heathyfoodrelationship
Safe to say Im recovered. Still dont think 100%, but today is the best I felt all year in terms of strength. Bench 205x5x5 then 1 set of 4 and 1 set of 5 9 sets of biceps and triceps between 3 exercises. The gain train is coming, cant wait to see what…
Safe to say I'm recovered. Still don't think 100%, but today is the best I felt all year in terms of strength. Bench 205x5x5 then 1 set of 4 and 1 set of 5 9 sets of biceps and triceps between 3 exercises. The gain train is coming, can't wait to see what I can push for next meet. #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #instafit #muscle #health #fitspiration #fitnessfreaks #instagood #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals #benchpress #chestday #personaltrainer
• Cheers to #humpday • A little recovery elixir @bosswaterloo
#throwbackthursday Finishing legs off with 100 lunges on the red carpet of doom! 😈😈😈 safe to say me and @ruth.weller definitely felt the burn, motivation was on point down at @ultraflexgymyork
#throwbackthursday Finishing legs off with 100 lunges on the red carpet of doom! 😈😈😈 safe to say me and @ruth.weller definitely felt the burn, motivation was on point down at @ultraflexgymyork
vale a pena 👅
vale a pena 👅
|K A I R O S|⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s got pockets...PERIODT! 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This dress is super comfy and cute for summer time! ☀️ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ She comes in S, M , and L.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model is 5’5” and is wearing a medium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only a few…
|K A I R O S|⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s got pockets...PERIODT! 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This dress is super comfy and cute for summer time! ☀️ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ She comes in S, M , and L.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model is 5’5” and is wearing a medium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only a few left!! 🔥🔥 Go get yours before they’re gone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in the bio!
Uma dieta não é somente o que você come. É também o que você assiste, ouve, lê, as pessoas com quem sai e as coisas as quais você sujeita sua alma e sua mente. Esteja sempre consciente daquilo que você coloca dentro do seu corpo: emocionalmente, espiritualmente…
Uma dieta não é somente o que você come. É também o que você assiste, ouve, lê, as pessoas com quem sai e as coisas as quais você sujeita sua alma e sua mente. Esteja sempre consciente daquilo que você coloca dentro do seu corpo: emocionalmente, espiritualmente e fisicamente . De modo que o resultado (seu objetivo) de alguma forma chega. - autor desconhecido
Be your biggest cheerleader ! You have to put your mind to something, believe in yourself and follow through with it ! Whatever it may be in life, let your results do the talking ! 💪
Be your biggest cheerleader ! You have to put your mind to something, believe in yourself and follow through with it ! Whatever it may be in life, let your results do the talking ! 💪
Never give up ! 💪
Never give up ! 💪
This is not a Moschino toy. 🐻
This is not a Moschino toy. 🐻
УХОД ЗА ТЕЛОМ 🛀 . ❕Кожа тела нуждается зимой в особом уходе не меньше, чем кожа лица. Разбираемся, на что нужно обратить внимание при уходе за кожей тела в зимний сезон. . ❕Чтобы предотвратить такие неприятные явления, важно знать все о зимнем уходе за телом.…
УХОД ЗА ТЕЛОМ 🛀 . ❕Кожа тела нуждается зимой в особом уходе не меньше, чем кожа лица. Разбираемся, на что нужно обратить внимание при уходе за кожей тела в зимний сезон. . ❕Чтобы предотвратить такие неприятные явления, важно знать все о зимнем уходе за телом. А начать стоит с самого главного – восполнения витаминного запаса. Важно, чтобы твое меню содержало достаточно овощей, фруктов, молочных продуктов, круп, бобовых и рыбы – это поможет укрепить организм и насытить его необходимыми витаминами и минералами, а кожа станет более упругой и эластичной. . Отдавай предпочтение хлопковому белью и одежде из натуральных материалов, чтобы кожа дышала. . ❕Для будущих мам: как избежать появления растяжек на коже? Во время принятия душа не стоит дважды в день использовать гель – это может стать причиной еще большей сухости кожи, тем более, наша кожа не нуждается в таком интенсивном очищении. Подбери увлажняющий гель и гель-крем для душа, который будет насыщать кожу влагой и бережно очищать ее. Также не стоит увлекаться зимой горячими ваннами – это может стать еще одной причиной пересушивания кожного покрова. Принимай теплый душ или ванну с экстрактами масел на протяжении 10 минут, делай массаж и раз-два в неделю используй мягкий скраб для тела, который поможет избавить от ороговевших частичек. . ❕При уходе за телом зимой важно уделять внимание увлажнению и питанию кожи. Дважды в день в течение трёх минут после принятия душа наноси на кожу увлажняющее молочко, лосьон или крем. Именно в этот период поры расширены, что улучшает проводимость полезных компонентов. . Ещё главное подобрать качественные средства по уходу за кожей и чтобы они подходили для кожи! . Если соблюдать все основные правила по уходу за кожей зимой, она будет радовать тебя нежностью и гладкостью весь сезон! . #goodevening #уходзателом #продевушек #леди #selfi #наводимкрасоту #🛀 #девочкитакиедевочки #мамасына #фитнесмама #уходзасобой #этоздорово #smile #масочки #beutibloger #спортивнаясемья #love #newyork #тренировкадома #sportgirl #motivation #instafit #beautifulgirl #fitnessmommy #beautiful #Kherson #top_kherson #iseekherson #best #Ukraine
A verdade é que ninguém bate na gente mais que a vida ;) Abraços #instagood
A verdade é que ninguém bate na gente mais que a vida ;) Abraços #instagood