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#Postures #Week3 #Day22 #StandingBow • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #stretchwithme • Standing bow really challenges my balance. I love practicing this everyday. It is also great for stretching my legs. • 🚹  Stand with feet together…
#Postures #Week3 #Day22 #StandingBow#asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #stretchwithme • Standing bow really challenges my balance. I love practicing this everyday. It is also great for stretching my legs. • 🚹  Stand with feet together • ▶️ Bring right hand out (palm up) & pick up right foot behind you from the inside with all 5 fingers. Left arm to ceiling, chin to left shoulder • 🔌  Charge your body forward until abdomen and chest are parallel to floor • 🦵🏽 Simultaneously, kick left leg back & up as hard as possible • 🏋️🏽‍♀️ Continuously stretch forward, continuously kick back & up • 🏁  To exit, kick to come out, right leg comes down, left arm comes down. Repeat on other side. • 🉐  Benefits: Cardiovascular flush, stabilizes & strengthens muscles around standing knee •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #dogyoga #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #yogaeverydamnday #ilovemygreatdane #workfromanywhere #greatdanesofinstagram • • @ @auroraeyoga
Day 22 of #asanaplaybook 👉Standing Bow (Dandayamana Dhanurasana)👈 ✔️Stand with feet together ✔️Bring right hand out (palm up) and pick up right foot behind you from the inside with all 5 fingers. Left arm to ceiling, chin to left shoulder ✔️Charge your body…
Day 22 of #asanaplaybook 👉Standing Bow (Dandayamana Dhanurasana)👈 ✔️Stand with feet together ✔️Bring right hand out (palm up) and pick up right foot behind you from the inside with all 5 fingers. Left arm to ceiling, chin to left shoulder ✔️Charge your body forward until abdomen and chest are parallel to floor ✔️Simultaneously, kick left leg back and up as hard as possible ✔️Continuously stretch forward, continuously kick back and up ✔️To exit, kick to come out, right leg comes down, left arm comes down. Repeat on other side. --- ➕Benefits: Cardiovascular flush, stabilizes and strengthens muscles around standing knee. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 21 of #asanaplaybook @thehotroomyoga Fallen Triangle (Patita Tarasana) A little late! Out for a friend’s birthday and yes could’ve done it earlier today but Claire and I did like 36 shavasanas bc those need practice too lol ✔️From Downward Facing Dog,…
Day 21 of #asanaplaybook @thehotroomyoga Fallen Triangle (Patita Tarasana) A little late! Out for a friend’s birthday and yes could’ve done it earlier today but Claire and I did like 36 shavasanas bc those need practice too lol ✔️From Downward Facing Dog, lift your right leg up ✔️Bring your right knee up towards your left wrist, as you straighten the right leg and place the outer edge of your right foot to the left of your mat ✔️Stack hips and stack shoulders ✔️Engage pelvic floor, pull belly in, and pull shoulders away from ears, and reach up ✔️To exit, gently lower hips down to floor ✔️Repeat on the other side --- ➕Benefits: Strengthens and tightens side body including waistline, arms, shoulders, core, and legs. #teamhotroom #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind #nationalyogamonth #yogamonth #317 #indianapolis
#Postures #Week3 #Day21 #FallenTriangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #stretchwithme • • This one is very challenging for me, but it is great to stretch out my back and sides that hurt sometimes from sitting on laying too long.…
#Postures #Week3 #Day21 #FallenTriangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #stretchwithme • • This one is very challenging for me, but it is great to stretch out my back and sides that hurt sometimes from sitting on laying too long. My core enjoys this one as a whole. 🐾 Marley was up early today, and never ready to come in until breakfast is served. 🍳 • 🔽  From Downward Facing Dog, lift your right leg up • ▶️ Bring your right knee up towards your left wrist, as you straighten the right leg & place the outer edge of your right foot to the left of your mat• 🥞  Stack hips & stack shoulders • 👆🏽 Engage pelvic floor, pull belly in, & pull shoulders away from ears, & reach up • 🏁  To exit, gently lower hips down to floor • 🉐  Benefits: Strengthens & tightens side body including waistline, arms, shoulders, core, & legs •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #watchmegrow #stretchyourlimits #transformyourlife #dogyoga #317yogis #selfcare #loveindy #shotoniphone #naptown #loveyourself #yogaeverydamnday #ilovemygreatdane #workfromanywhere #greatdanesofinstagram • • @beyondyoga 💙 @hotpilatesgirl 🙌🏼 @hotboutiqueindy 🙏🏽
Day 21 of #asanaplaybook 👉Fallen Triangle (Patita Tarasana)👈 ✔️From Downward Facing Dog, lift your right leg up ✔️Bring your right knee up towards your left wrist, as you straighten the right leg and place the outer edge of your right foot to the left of…
Day 21 of #asanaplaybook 👉Fallen Triangle (Patita Tarasana)👈 ✔️From Downward Facing Dog, lift your right leg up ✔️Bring your right knee up towards your left wrist, as you straighten the right leg and place the outer edge of your right foot to the left of your mat ✔️Stack hips and stack shoulders ✔️Engage pelvic floor, pull belly in, and pull shoulders away from ears, and reach up ✔️To exit, gently lower hips down to floor ✔️Repeat on the other side --- ➕Benefits: Strengthens and tightens side body including waistline, arms, shoulders, core, and legs. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 20 of #asanaplaybook @teamhotroom @thehotroomyoga 🦎 Lizard 🦎 (Utthan Pristhasana) Your hip flexors will thank you 🙏 love love love this pose 🦎 #teamhotroom #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind…
Day 20 of #asanaplaybook @teamhotroom @thehotroomyoga 🦎 Lizard 🦎 (Utthan Pristhasana) Your hip flexors will thank you 🙏 love love love this pose 🦎 #teamhotroom #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind #nationalyogamonth #yogamonth #317 #indianapolis ✔️From downward facing dog, step right foot to just outside of your right hand ✔️Draw right knee in towards right shoulder ✔️Keep hips square to floor and belly pulled in ✔️Stay on hands, or bring forearms down to the floor, keeping elbows shoulder distance apart ✔️Continuously draw heart forward ✔️Option to lower left knee to floor ✔️To exit, come back to your hands and step right foot back to the downward facing dog ✔️Repeat on other side --- ➕Benefits: Stretches hip muscles and opens hip joint, improves hip flexibility.
#Postures #Week3 #Day20 #Lizard #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • This one is kinda challenging for me. Left side is usually easier, but I love how it stretches my hips and legs. 🙏🏽 🐾 sorry no pup today...…
#Postures #Week3 #Day20 #Lizard #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • This one is kinda challenging for me. Left side is usually easier, but I love how it stretches my hips and legs. 🙏🏽 🐾 sorry no pup today... Guess she decided to sleep in. Gotta love a dog that sleeps in after you. 😂 • 🔽  From downward facing dog, step right foot to just outside of your right hand• 🦵🏽 Draw right knee in towards right shoulder • 🔲  Keep hips square to floor and belly pulled in • 🤲🏽 Stay on hands, or bring forearms down to the floor, keeping elbows shoulder distance apart• 🔀  Continuously draw heart forward• >>> Option to lower left knee to floor• 🏁  To exit, come back to your hands & step right foot back to the downward facing dog• 🉐  Benefits: Stretches hip muscles & opens hip joint, improves hip flexibility •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #dogmom #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #ilovemygreardane #workfromanywhere #greatdanesofinstagram • • @outdoorvoices @hotboutiqueindy
Day 20 of #asanaplaybook 👉Lizard (Utthan Pristhasana)👈 ✔️From downward facing dog, step right foot to just outside of your right hand ✔️Draw right knee in towards right shoulder ✔️Keep hips square to floor and belly pulled in ✔️Stay on hands, or bring forearms…
Day 20 of #asanaplaybook 👉Lizard (Utthan Pristhasana)👈 ✔️From downward facing dog, step right foot to just outside of your right hand ✔️Draw right knee in towards right shoulder ✔️Keep hips square to floor and belly pulled in ✔️Stay on hands, or bring forearms down to the floor, keeping elbows shoulder distance apart ✔️Continuously draw heart forward ✔️Option to lower left knee to floor ✔️To exit, come back to your hands and step right foot back to the downward facing dog ✔️Repeat on other side --- ➕Benefits: Stretches hip muscles and opens hip joint, improves hip flexibility. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Making up a day! Never too late! Lol Day 18 of #asanaplaybook @thehotroomyoga Bow (Dhanurasana) My inner Dis-nerd comes out a little in this pose and when I hear “keep kicking” I think of Ursula in The Little Mermaid when she’s taking Ariel’s voice and hear…
#Postures #Week3 #Day19 #halfmoon #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🐾 Marley was quit ready to come in today. We are lovinh the cool mornings. • • 🦵🏽 From a forward fold, lift your right leg up parallel…
#Postures #Week3 #Day19 #halfmoon #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🐾 Marley was quit ready to come in today. We are lovinh the cool mornings. • • 🦵🏽 From a forward fold, lift your right leg up parallel to the floor 👋🏽 Slowly take your right hand into the air, as you peel open your hips, stacking your right hip on top of your left 🔹 Left hand on a block is a great option to raise floor up to you 🔺 Point right toes towards right side of room, take gaze toward ceiling 🔀  Continuously stretch crown of head to front of room, & reaching up with the right fingers tips 🏁  To exit, take gaze back to floor and gently lower right hand & right leg ●  Repeat on other side 🉐  Benefits: Improves balance, focus, concentration & confidence. This posture opens the hips & strengthens the ankles, knees & lower body. •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #ilovemygreardane #workfromanywhere #greatdanesofinstagram • • @lululemon 🖤 @noseetee.floyd 🖤
Day 19 of #asanaplaybook 👉Vinyasa Half Moon (Ardha Chandrasana)👈 ✔️From a forward fold, lift your right leg up parallel to the floor ✔️Slowly take your right hand into the air, as you peel open your hips, stacking your right hip on top of your left ✔️Left…
Day 19 of #asanaplaybook 👉Vinyasa Half Moon (Ardha Chandrasana)👈 ✔️From a forward fold, lift your right leg up parallel to the floor ✔️Slowly take your right hand into the air, as you peel open your hips, stacking your right hip on top of your left ✔️Left hand on a block is a great option to raise floor up to you ✔️Point right toes towards right side of room, take gaze toward ceiling ✔️Continuously stretch crown of head to front of room, and reaching up with the right fingers tips ✔️To exit, take gaze back to floor and gently lower right hand and right leg ✔️Repeat on other side --- ➕Benefits: Improves balance, focus, concentration and confidence. This posture opens the hips and strengthens the ankles, knees and lower body. --- 1️⃣ Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day Eighteen #asanaplaybook Floor Bow #dhanurasana Lifting up both ends of the body, opens up the chest a LOT and also strengthens the back side of the body, while providing release in the hips. #yogaeveryday #floorbowpose #chestopener #asanachallenge #teamhotroom…
#Postures #Week3 #Day18 #Bow #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 Love this one! The way this posture stretches my whole core! • • 🔽  Lay on stomach 👣  Chin in the floor, bend knees, grab feet from outside…
#Postures #Week3 #Day18 #Bow #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 Love this one! The way this posture stretches my whole core! • • 🔽  Lay on stomach 👣  Chin in the floor, bend knees, grab feet from outside below toes 📏  Keep 6 inches between feet/knees & wrists straight 🙄  Look up, kick up, & kick your legs back 📃  Roll forward onto belly 🏹  Keep knees in, wrists straight & keep kicking! 🏁  To exit, gently release feet & lower back down to the floor 🉐  Benefits: Stretches the entire front of the body, ankles, thighs, groins, abdomen, chest, throat, & deep hip flexors (psoas). Strengthens the back muscles. •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #workfromanywhere #greatdanesofinstagram #greatdaneproblems • • 🖤 leggings @fabletics 🖤 hoodie @monobclothing
Day 18 of #asanaplaybook 👉Bow (Dhanurasana)👈 ✔️Lay on stomach ✔️Chin in the floor, bend knees, grab feet from outside below toes ✔️Can do 1 leg a at time if needed ✔️Keep 6 inches between feet/knees and wrists straight ✔️Look up, kick up, and kick your legs…
Day 18 of #asanaplaybook 👉Bow (Dhanurasana)👈 ✔️Lay on stomach ✔️Chin in the floor, bend knees, grab feet from outside below toes ✔️Can do 1 leg a at time if needed ✔️Keep 6 inches between feet/knees and wrists straight ✔️Look up, kick up, and kick your legs back ✔️Roll forward onto belly ✔️Keep knees in, wrists straight and keep kicking! ✔️To exit, gently release feet and lower back down to the floor --- ➕Benefits: Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas). Strengthens the back muscles. --- 1️⃣ Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 17 ( Hollow Body) of #asanaplaybook for @thehotroomyoga. This pose is a great core builder targeting the muscles used to support the lower spine. #indyhotroom #asana #asanapractice #yogateacher #yogalife #yogi #yogini #yogagram #hollowbody #yogacore
#Postures #Week3 #Day17 #HollowBodyHold #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔛  Lay on back 🔽  Pull belly in and push low back into floor 🔼  Lift chest and shoulders up raising arms over head 🔽  Pull ribs…
#Postures #Week3 #Day17 #HollowBodyHold #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔛  Lay on back 🔽  Pull belly in and push low back into floor 🔼  Lift chest and shoulders up raising arms over head 🔽  Pull ribs down toward to hips/pelvis 🔼  Engage glutes, squeeze inner thighs, and lift legs up ©️ Create a c-shape with the body and keep low back touching the floor 🏁  To exit, slowly release everything down to the floor 🉐  Benefits: strengthens front side of body especially the abs by activating the core muscles. •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create…
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create a c-shape with the body and keep low back touching the floor ✔️To exit, slowly release everything down to the floor --- ➕Benefits: strengthens front side of body especially the abs by activating the core muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 16 of @thehotroomyoga #asanaplaybook Balancing stick Just a few hours apart. Could and could not. My foot could barely leave the ground in the 2nd pic. Nick thought I was messing with him, because I would do something crazy like that for 30 minutes 😂,…
Day 16 of @thehotroomyoga #asanaplaybook Balancing stick Just a few hours apart. Could and could not. My foot could barely leave the ground in the 2nd pic. Nick thought I was messing with him, because I would do something crazy like that for 30 minutes 😂, but it was like my foot was a magnet to the earth. 🤷🏼‍♀️ Fear? Yup. Doubt? Yup. Yup. Not feeling capable physically? Um yup. Spoiler alert...none of these things ⬆️ were just about this pose. That’s how it works, shit comes up and then you’re aware of it and you can move to fight through it, for yourself instead of against yourself. Our bodies are different every day, sometimes every hour. Accept it and move on try again tomorrow. Easier said than done. But try. The work, the challenges, the literal tears on the ground in your backyard by the fire saying “what if I can’t do this?!???” But what if you can? It’s never just about the poses. #teamhotroom #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind #nationalyogamonth #yogamonth #317 #indianapolis
Excited to be starting week 3! But just couldnt seem to get this one in at home. So decided to practice alittle while shopping & having fun @lolabluboutique • • #Postures #Week3 #Day16 #BalancingStick • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust…
Excited to be starting week 3! But just couldn't seem to get this one in at home. So decided to practice alittle while shopping & having fun @lolabluboutique • • #Postures #Week3 #Day16 #BalancingStick#asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • • • ⏯  Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs 🦵🏾 Step right leg forward, pivot on hip, bring your head, chest, and abdomen down parallel to floor 👈🏾 At the same time, bring left leg up parallel to floor 👉🏽 Stretch fingertips forward, lock left knee, point toes and stretch toes back. Pull belly in 🏁  To exit, come out the opposite way you went in using strength of right leg to reverse the pivot 🉐  Benefits: Increases heart rate for cardiovascular flush and strengthens backside of legs, spinal muscles, and glutes •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #bigdogproblems #greatdanesofinstagram
Day 16 of #asanaplaybook 👉Balancing Stick (Tuladandasana)👈 ✔️Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs ✔️Step right leg forward, pivot on hip, bring your head, chest, and abdomen down…
Day 16 of #asanaplaybook 👉Balancing Stick (Tuladandasana)👈 ✔️Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs ✔️Step right leg forward, pivot on hip, bring your head, chest, and abdomen down parallel to floor ✔️At the same time, bring left leg up parallel to floor ✔️Stretch fingertips forward, lock left knee, point toes and stretch toes back ✔️Pull belly in ✔️To exit, come out the opposite way you went in using strength of right leg to reverse the pivot ✔️ ✔️Repeat on other side --- ➕Benefits: Increases heart rate for cardiovascular flush and strengthens backside of legs, spinal muscles, and glutes. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week2 #Day15 #UpwardFacingDog • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Pretty chilly on this Sunday morning. So happy I picked up a new @monobclothing hoodie @hotboutiqueindy Upper facing dog is another…
#Postures #Week2 #Day15 #UpwardFacingDog#asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Pretty chilly on this Sunday morning. So happy I picked up a new @monobclothing hoodie @hotboutiqueindy Upper facing dog is another one I love doing first thing in the mornings. And as you can see Marley is being very stubborn already today. But of course when I'm done w my practice and went inside to make us breakfast she moved over to her mat 🤦🏻‍♀️🐾 #greatdanesofinstagram #bigdog #sundaymorning • • 👇🏽 Lay on your stomach. Get your hands your shoulders close to your chest 👣 Tops of the feet flat on the floor, leg and hip muscles tight 👐🏽 Push yourself up and lift your chest up arching your back so that only your hands and the tops of the feet are on the floor 🏋️🏻‍♂️ Continuously lift your heart up towards the ceiling and draw the shoulders down and back. Keep the belly pulled in 🏁 To exit, either set the knees down and lower back to the floor or tuck the toes under and lift your hips for downward facing dog 🉐 Benefits: Opens chest and front side of body, strengthens core and leg muscles, compresses spine • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @marika_clothing ➡️ favorite leggings!! Have them in 3 colors. And need about 4 more 😬😬 striped tank is another fave of mine I got @loveyourbodyboutique last season
Day 15 of #asanaplaybook 👉Upward Facing Dog (Urdhva Mukha Svanasana)👈 ✔️Lay on your stomach. Get your hands your shoulders close to your chest ✔️Tops of the feet flat on the floor, leg and hip muscles tight ✔️Push yourself up and lift your chest up arching…
Day 15 of #asanaplaybook 👉Upward Facing Dog (Urdhva Mukha Svanasana)👈 ✔️Lay on your stomach. Get your hands your shoulders close to your chest ✔️Tops of the feet flat on the floor, leg and hip muscles tight ✔️Push yourself up and lift your chest up arching your back so that only your hands and the tops of the feet are on the floor ✔️Continuously lift your heart up towards the ceiling and draw the shoulders down and back. Keep the belly pulled in ✔️To exit, either set the knees down and lower back to the floor or tuck the toes under and lift your hips for downward facing dog --- ➕Benefits: Opens chest and front side of body, strengthens core and leg muscles, compresses spine. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 14 of @thehotroomyoga #asanaplaybook chaturanga dandasana I’m so grateful for this challenge. Even practicing in front of mirrors it’s hard to see myself and how I’m doing each pose and where and I need to adjust...and I’m supposed to keep breathing?!??…
Day 14 of @thehotroomyoga #asanaplaybook chaturanga dandasana I’m so grateful for this challenge. Even practicing in front of mirrors it’s hard to see myself and how I’m doing each pose and where and I need to adjust...and I’m supposed to keep breathing?!?? 😉 Lol yes keep breathing. Keep doing what I can. Keep doing what you can. Just keep doing. Chaturanga til I die...which I thought might be tonight 😂😂😂 but it wasn’t. #teamhotroom #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind #nationalyogamonth #yogamonth #317 #indianapolis
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my…
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my whole core, but mostly I enjoy this one because I need to work on my upper body strength. • • ➡️ From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back 👐🏽 Shift weight forward and bring shoulders over fingertips ➡️ Keep elbows hugged into the sides of the body and lower half way to the floor ➡️ Keep elbows over wrists and shoulders in line with the elbows ⬇️ Gaze straight down 🏁 To exit, push back up to high plank or go through your upward facing dog 🉐 Benefits: Strengthens core, back, shoulder, arm, leg, and glute muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #beachyoga #beachlife #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @nux @hotboutiqueindy
Day 14 of #asanaplaybook 👉Low Plank (Chaturanga Dandasana)👈 ✔️From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back ✔️Shift weight forward and bring shoulders over fingertips ✔️Keep…
Day 14 of #asanaplaybook 👉Low Plank (Chaturanga Dandasana)👈 ✔️From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back ✔️Shift weight forward and bring shoulders over fingertips ✔️Keep elbows hugged into the sides of the body and lower half way to the floor ✔️Keep elbows over wrists and shoulders in line with the elbows Gaze straight down ✔️To exit, push back up to high plank or go through your upward facing dog ✔️Knees can be on the floor for modification --- ➕Benefits: Strengthens core, back, shoulder, arm, leg, and glute muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
A little ✨ #fridaynightyoga ✨ Day 13 #asanaplaybook #trikonasana Triangle Pose @thehotroomyoga This pose reminds me that #asana is a #practice. There is always more room to grow, learn, and improve. And sometimes that’s most obvious from the #topofthemountain.…
Day 13 of @thehotroomyoga #asanaplaybook #trikonasana #teamhotroom #trianglepose The intention behind #asanaplaybook isn’t just a pic of a yoga pose. It’s “to elevate your practice outside The Hot Room”. Focus on each posture daily 15-20 minutes and share…
Day 13 of @thehotroomyoga #asanaplaybook #trikonasana #teamhotroom #trianglepose The intention behind #asanaplaybook isn’t just a pic of a yoga pose. It’s “to elevate your practice outside The Hot Room”. Focus on each posture daily 15-20 minutes and share images on social media. #homework Focus, dedication, practice. I haven’t done that well the last couple days and it’s been more about the pic so I’m correcting it now and moving on. Love to all 💗💗💗 #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind #nationalyogamonth #yogamonth
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 Its nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s…
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 It's nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s for sure 📐 • • 🚹 Stand with feet 4-5 feet apart, arms out to side parallel to floor ▶️ Turn right foot out, bend right knee, right thigh bicep parallel to floor ⏩ Inhale move both arms at the same time ➡️ Right elbow in front of right knee 🙄 Look up toward the ceiling ◀️ Stretch left arm up and right arm down ⬅️ Left hip forward, right knee back with help from elbow 🏁 To exit, lift upper body up returning to neutral spine as you straighten right leg 🔄 Repeat on other side 🉐 Benefits: Strengthens core and legs, stretches and strengthens hip muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #fridaythe13th #shotoniphone #loveindy #naptown #loveyourself #officeyoga •••••••••••••••••••••••••••••••••••••••••••• @noseetee.floyd 👕💟
Day 13 of the #asanaplaybook 👉OHY Triangle (Trikonasana)👈 ✔️Stand with feet 4-5 feet apart, arms out to side parallel to floor ✔️Turn right foot out, bend right knee, right thigh bicep parallel to floor ✔️Inhale move both arms at the same time ✔️Right elbow…
Day 13 of the #asanaplaybook 👉OHY Triangle (Trikonasana)👈 ✔️Stand with feet 4-5 feet apart, arms out to side parallel to floor ✔️Turn right foot out, bend right knee, right thigh bicep parallel to floor ✔️Inhale move both arms at the same time ✔️Right elbow in front of right knee ✔️Look up toward the ceiling ✔️Stretch left arm up and right arm down ✔️Left hip forward, right knee back with help from elbow ✔️To exit, lift upper body up returning to neutral spine as you straighten right leg ✔️Repeat on other side --- ➕Benefits: Strengthens core and legs, stretches and strengthens hip muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week2 #Day12 #CrescentLungePrayerTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This is another one that is challenging for me and my balance, but love practicing this one because of how it makes me…
#Postures #Week2 #Day12 #CrescentLungePrayerTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This is another one that is challenging for me and my balance, but love practicing this one because of how it makes me focus on my balance at the same time stretching my whole core. • • 🐕 From down dog, step your right foot forward and bring your arms overhead ◀️ Keep your left heel in the air, straighten your left leg, left hip forward, right hip back 🙏🏽 Bring your hands to heart center (prayer), bow forward, lengthen your spine and twist to your right ↩️ Hook left elbow on outside of right knee, continuously twist 🔼 Squeeze inner thighs towards each other, keep knee over ankle, and take your gaze up 🏁 To exit, gently return to neutral spine in crescent warrior, plant your hands and step right foot back to downward facing dog. Repeat on other side 🉐 Benefits: Stretches hip flexors of back leg, strengthens legs, wrings out internal organs through twist • • #practiceanywhere #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • 🛍 Pretty much the only two places I do shopping is @hotboutiqueindy and @lolabluboutique 🕉 Both carry some great yoga essentials‼️‼️
Day 12 of #asanaplaybook 👉Crescent Lunge Prayer Twist (Parivrtta Anjaneyasana)👈 ✔️From down dog, step your right foot forward and bring your arms overhead ✔️Keep your left heel in the air, straighten your left leg, left hip forward, right hip back ✔️Bring…
Day 12 of #asanaplaybook 👉Crescent Lunge Prayer Twist (Parivrtta Anjaneyasana)👈 ✔️From down dog, step your right foot forward and bring your arms overhead ✔️Keep your left heel in the air, straighten your left leg, left hip forward, right hip back ✔️Bring your hands to heart center (prayer), bow forward, lengthen your spine and twist to your right ✔️Hook left elbow on outside of right knee, continuously twist ✔️Squeeze inner thighs towards each other, keep knee over ankle, and take your gaze up ✔️To exit, gently return to neutral spine in crescent warrior, plant your hands and step right foot back to downward facing dog. ✔️Repeat on other side --- ➕Benefits: Stretches hip flexors of back leg, strengthens legs, wrings out internal organs through twist. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Bhujangasana. I’m always thinking about the one cobra tail, the grasshopper wings, and using 100% back strength. It’s so tempting for me to want to push with my arms and make this into a backbend like updog. It takes discipline to keep the intensity and embrace…
Bhujangasana. I’m always thinking about the one cobra tail, the grasshopper wings, and using 100% back strength. It’s so tempting for me to want to push with my arms and make this into a backbend like updog. It takes discipline to keep the intensity and embrace the subtleties of this pose. Day 11 #asanaplaybook #cobrapose #yogapose #yogachallenge #yogaeveryday #bhujangasana #originalhotyoga #backbend #chestopener #backstrength #teamhotroom #thehotroomyoga #indyhotroom #yogainindianapolis #317yogis #thehotroomnorthshore #asana
#Postures #Week2 #Day11 #Cobra #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏻 My back loves this one 🐾 And Marley is a little behind... Just now doing downward dog 🤣 • • ⬇️ Lay on stomach 👐🏽 Hands under shoulders…
#Postures #Week2 #Day11 #Cobra #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏻 My back loves this one 🐾 And Marley is a little behind... Just now doing downward dog 🤣 • • ⬇️ Lay on stomach 👐🏽 Hands under shoulders palms downs ➡️ Engage leg/hip muscles, legs together 🏋️🏻‍♂️ Using 100% back strength lift your upper body up ⬇️ Elbows close to body, shoulders down 🙄 Look up keeping neck long 🏁 To exit, slowly lower back to floor 🉐 Benefits: Strengthens muscles of lower back • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @hotboutiqueindy
Day 11 of #asanaplaybook 👉Cobra (Bhujangasana) 👈 ✔️Lay on stomach ✔️Hands under shoulders palms downs ✔️Engage leg/hip muscles, legs together ✔️Using 100% back strength lift your upper body up ✔️Elbows close to body, shoulders down ✔️Look up keeping neck…
Day 11 of #asanaplaybook 👉Cobra (Bhujangasana) 👈 ✔️Lay on stomach ✔️Hands under shoulders palms downs ✔️Engage leg/hip muscles, legs together ✔️Using 100% back strength lift your upper body up ✔️Elbows close to body, shoulders down ✔️Look up keeping neck long ✔️To exit, slowly lower back to floor --- ➕Benefits: Strengthens muscles of lower back. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week2 #Day10 #SideForearmPlank • • Another one great for practicing balance and strengthening the core • • ◀️ Lay on left side ⬇️ Bring elbow under shoulder, hand in front of you, palm down 🔼 Bring top foot in front of bottom and lift hips up 📚…
#Postures #Week2 #Day10 #SideForearmPlank • • Another one great for practicing balance and strengthening the core • • ◀️ Lay on left side ⬇️ Bring elbow under shoulder, hand in front of you, palm down 🔼 Bring top foot in front of bottom and lift hips up 📚 Stack hips and stack shoulders ↪️ Engage pelvic floor, pull belly in, and pull shoulders away from ears, and reach up 🏁 To exit, gently lower hips down to floor 🔄 Repeat on the other side 🉐 Benefits: Strengthens and tightens side body including waistline, arms, shoulders, core,and legs • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @hotboutiqueindy
Day 10 of #asanaplaybook 👉Side Forearm Plank 👈 ✔️Lay on left side ✔️Bring elbow under shoulder, hand in front of you, palm down ✔️Bring top foot in front of bottom and lift hips up ✔️Stack hips and stack shoulders ✔️Engage pelvic floor, pull belly in, and…
Day 10 of #asanaplaybook 👉Side Forearm Plank 👈 ✔️Lay on left side ✔️Bring elbow under shoulder, hand in front of you, palm down ✔️Bring top foot in front of bottom and lift hips up ✔️Stack hips and stack shoulders ✔️Engage pelvic floor, pull belly in, and pull shoulders away from ears, and reach up ✔️To exit, gently lower hips down to floor ✔️Repeat on the other side --- ➕Benefits: Strengthens and tightens side body including waistline, arms, shoulders, core, and legs. --- 1️⃣ Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣ Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day Nine #asanaplaybook #salabasana Bound Locust Pose #teamhotroom Happy Monday! This pose allows me to access and strengthen the muscles in my back, open the heart and shoulders, and work the belly muscles at the same time. It takes a lot of my strength…
#Postures #Week2 #Day9 #BoundLocust #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Bound locus is a great posture that really really helps my back. All the hard work we do on the weekends with flipping houses I need…
#Postures #Week2 #Day9 #BoundLocust #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Bound locus is a great posture that really really helps my back. All the hard work we do on the weekends with flipping houses I need all the postures I can get right now. So thank you @hjkyoga for creating this months challenge 🙏🏽 • • ⬇️ Lay on stomach 🖐🏾 Interlace fingers behind low back 🔼 Using your back and glute strength lift chest, head, and legs up ↖️ Pull belly in, keep legs together, and gaze at top of mat 🏁 To exit, gently release bind and slowly lower back down to floor 🉐 Benefits: Strengthens back side of body, including spinal muscles and glutes • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @fabletics @hotboutiqueindy
Day 9 of #asanaplaybook 👉Bound Locust (Salabhasana)👈 ✔️Lay on stomach ✔️Interlace fingers behind low back ✔️Using your back and glute strength lift chest, head, and legs up ✔️Pull belly in, keep legs together, and gaze at top of mat ✔️To exit, gently release…
Day 9 of #asanaplaybook 👉Bound Locust (Salabhasana)👈 ✔️Lay on stomach ✔️Interlace fingers behind low back ✔️Using your back and glute strength lift chest, head, and legs up ✔️Pull belly in, keep legs together, and gaze at top of mat ✔️To exit, gently release bind and slowly lower back down to floor --- ➕Benefits: Strengthens back side of body, including spinal muscles and glutes. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 8 of @thehotroomyoga #asanaplaybook #extendedsideangle #teamhotroom Also wearin that camel shirt bc I had a big breakthrough there today and for the first time I didn’t feel like an alien with hot air ballon head when I came out 👊🏼 it’s the little things…
Day Eight! #asanaplaybook #extendedsideangle Happy Sunday! Cheers to eight fun days of #asana 😊💗 Today’s pose is always a little scary for me, since I operate with a strained right hamstring and a wrong move can be very painful. When I find balance and work…
Day Eight! #asanaplaybook #extendedsideangle Happy Sunday! Cheers to eight fun days of #asana 😊💗 Today’s pose is always a little scary for me, since I operate with a strained right hamstring and a wrong move can be very painful. When I find balance and work past the fear I find strength and a lot of joy from the twisting and heart opening nature of this pose. Included the outtakes because I think they really illustrate the process and complexity of this pose: hips, spine, arms, feet...there’s so much going on! #teamhotroom #thehotroomyoga #indyhotroom #yogapose #yogachallenge #sweatstretchtransform #yogaoutside #yogatwist #reachingup
#Postures #Week2 #Day8 #ExtendedSideAngle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • ESA helps me stretch my whole core. It also helps me practice my balance • • ▶️ Start in warrior 2 with left leg forward, 90-degree…
#Postures #Week2 #Day8 #ExtendedSideAngle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • ESA helps me stretch my whole core. It also helps me practice my balance • • ▶️ Start in warrior 2 with left leg forward, 90-degree bend with left knee 👈🏽 Bring left elbow to left knee and reach left hand down 👉🏽 Bring right arm overhead, palm facing the floor, and reach fingers tips to front of room (right side of your body is a perfectly straight line) 🙄 Look up towards the ceiling, keep neck long, and keep belly pulled in 🏁 To exit, use core strength to lift torso up and return to warrior 2 🔄 Repeat on other side 🉐 Benefits: Strengthens leg muscles and core muscles, stretches hip muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #greatdanesofinstagram #fitnesswomen #loveyourself • • @outdoorvoices @hotboutiqueindy
Day 8 of #asanaplaybook 👉Extended Side Angle (Utthita Parsvakonasana)👈 ✔️Start in warrior 2 with left leg forward, 90-degree bend with left knee ✔️Bring left elbow to left knee and reach left hand down ✔️Bring right arm overhead, palm facing the floor, and…
Day 8 of #asanaplaybook 👉Extended Side Angle (Utthita Parsvakonasana)👈 ✔️Start in warrior 2 with left leg forward, 90-degree bend with left knee ✔️Bring left elbow to left knee and reach left hand down ✔️Bring right arm overhead, palm facing the floor, and reach fingers tips to front of room (right side of your body is a perfectly straight line) ✔️Look up towards the ceiling, keep neck long, and keep belly pulled in ✔️To exit, use core strength to lift torso up and return to warrior 2 ✔️Repeat on other side --- ➕Benefits: Strengthens leg muscles and core muscles, stretches hip muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 6! #ardhamatsyendrasana #asanaplaybook #teamhotroom I remember when I first started practicing #originalhotyoga and this pose would almost feel supernatural or trance-like. It still feels like that sometimes. I wonder if anyone has ever really turned…
#Postures #Week1 #Day7 #SpineTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔀 Spine twist... what more do I have to say. As easy as it may look it is one of the harder ones for me, but I love the challenge and…
#Postures #Week1 #Day7 #SpineTwist #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🔀 Spine twist... what more do I have to say. As easy as it may look it is one of the harder ones for me, but I love the challenge and know I need to keep working at it. 💪🏽 • • ⬇️ Sit down and bend left knee in front of you on the floor 🔀  Bring right over left knee corner, sole of foot on floor 👈🏽 Bring left elbow over knee 👉🏽 Right hand to floor behind you, push into the floor 🌵  Chest up, spine straight, and look way over right shoulder 🥨  Twist spine top to bottom 🏁  To exit, gently untwist, returning to neutral spine 🔄  Repeat on other side 🉐  Benefits: Twists spine top to bottom increasing circulation to spinal column • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #visitindy #loveindy #naptown #indianapolis #fitnesswomen #loveyourself • • @fabletics @hotboutiqueindy
Day 7 of #asanaplaybook 👉Spine Twist (Ardha-Matsyendrasana)👈 ✔️Sit down and bend left knee in front of you on the floor ✔️Bring right over left knee corner, sole of foot on floor ✔️Bring left elbow over knee ✔️Right hand to floor behind you, push into the…
Day 7 of #asanaplaybook 👉Spine Twist (Ardha-Matsyendrasana)👈 ✔️Sit down and bend left knee in front of you on the floor ✔️Bring right over left knee corner, sole of foot on floor ✔️Bring left elbow over knee ✔️Right hand to floor behind you, push into the floor ✔️Chest up, spine straight, and look way over right shoulder ✔️Twist spine top to bottom ✔️To exit, gently untwist, returning to neutral spine ✔️Repeat on other side --- ➕Benefits: Twists spine top to bottom increasing circulation to spinal column. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 6 of @thehotroomyoga #asanaplaybook #downwardfacingdog #teamhotroom A quintessential yoga pose and one of my favs! It’s feels sooo good! To get long, tall, to rest. To support my entire body but also be able to rest and breathe. Lots of deep, yummy breaths…
#Postures #Week1 #Day6 #DownwardFacingDog #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏼 My legs love this one 🙌🏼 • • 🙌🏻 Come to hands and knees 🏋️🏻‍♀️ Lift hips up toward ceiling, feet hip distance apart 👐🏽 Push…
#Postures #Week1 #Day6 #DownwardFacingDog #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🙌🏼 My legs love this one 🙌🏼 • • 🙌🏻 Come to hands and knees 🏋️🏻‍♀️ Lift hips up toward ceiling, feet hip distance apart 👐🏽 Push palms into floor, focusing on pushing thumbs and pointer fingers into floor 👣  Chest towards feet, tail bone to ceiling 🏁  To exit, lower knees back to floor 🉐  Benefits: Strengthens shoulders, stretches shoulders, hamstrings, and calf muscles. Calms the brain and can help reset mind/body connection through inversion (head below heart) • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #greatdanesofinstagram #loveindy #bigdogproblems #indianapolis #fitnesswomen #loveyourself • • @aolyoga
Day 6 of #asanaplaybook 👉Downward Facing Dog (Adho Mukha Svanasana)👈 ✔️Come to hands and knees ✔️Lift hips up toward ceiling, feet hip distance apart ✔️Push palms into floor, focusing on pushing thumbs and pointer fingers into floor ✔️Chest towards feet,…
Day 6 of #asanaplaybook 👉Downward Facing Dog (Adho Mukha Svanasana)👈 ✔️Come to hands and knees ✔️Lift hips up toward ceiling, feet hip distance apart ✔️Push palms into floor, focusing on pushing thumbs and pointer fingers into floor ✔️Chest towards feet, tail bone to ceiling ✔️A bend in both knees is a great option for tighter hamstrings ✔️To exit, lower knees back to floor --- ➕Benefits: Strengthens shoulders, stretches shoulders, hamstrings, and calf muscles. Calms the brain and can help reset mind/body connection through inversion (head below heart). --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week1 #Day5 #BridgewithBind #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 💓 This posture is great for stretching my hips and legs. I love doing this in the am and before my HIIT classes. 💓 • • 👇🏽 Lay on…
#Postures #Week1 #Day5 #BridgewithBind #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 💓 This posture is great for stretching my hips and legs. I love doing this in the am and before my HIIT classes. 💓 • • 👇🏽 Lay on your back 🦵🏽 Bring your ankles under your knees, hip width apart 💪🏽 Arms by sides, gaze up 🏋️🏻‍♀️ Squeeze glutes together, pull belly in, and lift hips up toward ceiling 🤲🏼 Bring your hands under your body and interlock your fingers 🔽 Keep shoulders under your body and keep your neck long 🏁  To exit, release hands and slowly lower hips back down to the floor 🉐  Benefits: Opens front side of body, stretches shoulders and hip flexors • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #greatdanesofinstagram #loveindy #bigdogproblems #indianapolis #fitnesswomen #loveyourself • • @aloyoga
Day 5 of #asanaplaybook 👉Bridge with Bind (Setu Bandha Sarvangasana)👈 ✔️Lay on your back ✔️Bring your ankles under your knees, hip width apart ✔️Arms by sides, gaze up ✔️Squeeze glutes together, pull belly in, and lift hips up toward ceiling ✔️Bring your…
Day 5 of #asanaplaybook 👉Bridge with Bind (Setu Bandha Sarvangasana)👈 ✔️Lay on your back ✔️Bring your ankles under your knees, hip width apart ✔️Arms by sides, gaze up ✔️Squeeze glutes together, pull belly in, and lift hips up toward ceiling ✔️Bring your hands under your body and interlock your fingers ✔️Keep shoulders under your body and keep your neck long ✔️To exit, release hands and slowly lower hips back down to the floor --- ➕Benefits: Opens front side of body, stretches shoulders and hip flexors. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 4 of #asanaplaybook Standing Separate Leg Head to Knee with Stretching It’s been a long day of tourist-ing and I wish I could have practiced this pose in one of the many beautiful places I visited in #Amsterdam today But the amounts of people and fear…
Day 4 of #asanaplaybook Standing Separate Leg Head to Knee with Stretching It’s been a long day of tourist-ing and I wish I could have practiced this pose in one of the many beautiful places I visited in #Amsterdam today But the amounts of people and fear of having my phone stolen kept me from trying it. So, here it is in from one place you’re sure to find no people: a hotel stairwell. This felt great on my hips and hamstrings after a full day of walking. The challenge for me is always to look at my stomach, keep my belly pulled in and breathe in and out through the nose. To me it is a humbling pose, there’s no showing off or wearing of crowns. (But if you’re that weirdo #practicingyogainthestairwell you might as well wear a #verybighat) #thehotroomyoga #indyhotroom #teamhotroom #sweatstretchstransform #originalhotyoga
Day4 of #asanaplaybook for @thehotroomyoga : dandayamana bibhaktapada janushirsasana - It was a thorn in my side to master the pose and the sanskrit for this posture but boy is it one of my favorites now! What pose gives you the most grief? It’s important…
Day4 of #asanaplaybook for @thehotroomyoga : dandayamana bibhaktapada janushirsasana - It was a thorn in my side to master the pose and the sanskrit for this posture but boy is it one of my favorites now! What pose gives you the most grief? It’s important to learn to detach from our feelings of dislike and keep wiping the slate clean each time you enter that posture. Keep trying and giving yourself patience and space as you progress. Before you know it, you will find yourself particularly fond of that posture you worked so hard on. Instead of resisting the posture, resisting progression, prolonging the the stress and dread of the posture, learn to find stillness and keep an open mind. #yoga #teamhotroom #indyhotroom #indyyoga #yogalife #yogateacher #yogalessons #lifelessons #yogi #yogini #yogaeverydamnday #yogagirl #yogaposes #dandayamanabibhaktapadapaschimotthanasana #asanapractice #wellness #fitness #patience #focus #strength #stillness #selflove #greatfortheendocrinesystem #greatforthethyroid
Day4 of #asanaplaybook for @thehotroomyoga : dandayamana bibhaktapada janushirsasana - It was a thorn in my side to master the pose and the sanskrit for this posture but boy is it one of my favorites now! What pose gives you the most grief? It’s important…
Day4 of #asanaplaybook for @thehotroomyoga : dandayamana bibhaktapada janushirsasana - It was a thorn in my side to master the pose and the sanskrit for this posture but boy is it one of my favorites now! What pose gives you the most grief? It’s important to learn to detach from our feelings of dislike and keep wiping the slate clean each time you enter that posture. Keep trying and giving yourself patience and space as you progress. Before you know it, you will find yourself particularly fond of that posture you worked so hard on. Instead of resisting the posture, resisting progression, prolonging the the stress and dread of the posture, learn to find stillness and keep an open mind. #yoga #teamhotroom #indyhotroom #indyyoga #yogalife #yogateacher #yogalessons #lifelessons #yogi #yogini #yogaeverydamnday #yogagirl #yogaposes #dandayamanabibhaktapadapaschimotthanasana #asanapractice #wellness #fitness #patience #focus #strength #stillness #selflove #greatfortheendocrinesystem #greatforthethyroid
#Postures #Week1 #Day4 #StandingSeparateLegHeadtoknee #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 I love this posture because it helps me stretch my back. And great to do the first thing in the morning. 🌅 💓 Only…
#Postures #Week1 #Day4 #StandingSeparateLegHeadtoknee #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 🤟🏽 I love this posture because it helps me stretch my back. And great to do the first thing in the morning. 🌅 💓 Only 4 days into challenge and I am absolutely loving it, because I can see how each and every every posture needs work 🤦🏻‍♀️ 🐶 And Marley is loving it so much she wants to be the first one on the mat and the last one off. 🐾 • • 🏁 Stand up and separate feet about 3 feet (36inches) 💪🏽 Arms overhead, cross only the thumbs ➡️ Turn to the right until hips are 1 line from the side 👇🏼 Tuck chin to chest and slowly go down, arms and head together 🤦🏻‍♀️ Touch forehead high up on knee to create compression in front side of body 👐🏼 Continuously push fingertips into floor 🏁 To exit, keep 2 hip points in one line and come up arms and head together 🉐 Benefits: Compresses front side of the body, improves flexibility of hamstrings and calf muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #indianapolis #fitnesswomen #loveyourself #greatdanesofinstagram #bigdogproblems @ Broad Ripple, Indiana
Day 4 of #asanaplaybook 👉Standing Separate Leg Head to Knee (Dandayamana Bibhaktapada Janushirasana)👈 ✔️Stand up and separate feet about 3 feet (36inches) ✔️Arms overhead, cross only the thumbs ✔️Turn to the right until hips are 1 line from the side ✔️Tuck…
Day 4 of #asanaplaybook 👉Standing Separate Leg Head to Knee (Dandayamana Bibhaktapada Janushirasana)👈 ✔️Stand up and separate feet about 3 feet (36inches) ✔️Arms overhead, cross only the thumbs ✔️Turn to the right until hips are 1 line from the side ✔️Tuck chin to chest and slowly go down, arms and head together ✔️Touch forehead high up on knee to create compression in front side of body ✔️Can bend knee to get forehead/knee connection ✔️Continuously push fingertips into floor ✔️To exit, keep 2 hip points in one line and come up arms and head together --- ➕Benefits: Compresses front side of the body, improves flexibility of hamstrings and calf muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
#Postures #Week1 #Day3 #ForearmPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This posture helps me strengthen my core 🙌🏼 After a day of running errands and playing catch up in the office, it is so nice to be…
#Postures #Week1 #Day3 #ForearmPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • This posture helps me strengthen my core 🙌🏼 After a day of running errands and playing catch up in the office, it is so nice to be able to take a break to get some light stretching in. • • 👇🏼 Lay on stomach ⬇️ Bring elbows underneath shoulders 👣  Tuck toes under and lift hips up until ankles, hips, and shoulders are in 1 line 💪🏽 Pull belly in, squeeze glutes, engage pelvic floor, shoulder blades away from ears, pull chest forward to maintain neutral spine alignment ✊🏽 Hold plank for as long as you can 🏁  To exit, lower knees to floor followed by rest of body 🉐  Benefits : Strengthens entire core, strong core supports the spine and helps you stand up taller • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #visitindy #loveindy #naptown #indianapolis #fitnesswomen #loveyourself
#asanaplaybook Day Three #teamhotroom One thing I enjoy most about #forearmplank is observing the mental dialogue that takes place while holding this pose. We are so much stronger than we #think. #consciousvssubconscious #corestrengthening #indyhotroom
Day #3 of the #asanaplaybook! Forearm plank-strengthens your entire core! Something to remember when holding plank is to squeeze your glutes tight!
(Gus is checking for neutral spine as well) 🐶
Day #3 of the #asanaplaybook! Forearm plank-strengthens your entire core! Something to remember when holding plank is to squeeze your glutes tight! (Gus is checking for neutral spine as well) 🐶
Day 3 of #asanaplaybook 👉Forearm Plank👈 ✔️Lay on stomach ✔️Bring elbows underneath shoulders ✔️Tuck toes under and lift hips up until ankles, hips, and shoulders are in 1 line ✔️Pull belly in, squeeze glutes, engage pelvic floor, shoulder blades away from…
Day 3 of #asanaplaybook 👉Forearm Plank👈 ✔️Lay on stomach ✔️Bring elbows underneath shoulders ✔️Tuck toes under and lift hips up until ankles, hips, and shoulders are in 1 line ✔️Pull belly in, squeeze glutes, engage pelvic floor, shoulder blades away from ears, pull chest forward to maintain neutral spine alignment ✔️Hold plank for as long as you can ✔️To exit, lower knees to floor followed by rest of body --- ➕Benefits : Strengthens entire core, strong core supports the spine and helps you stand up taller. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! 🙏 . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
I did this so many times before finally getting both sides in one shot. This #asanaplaybook #yogachallenge is teaching me a sooo much about #patience and also #iphonephotography It is really difficult to still photograph yourself in #garudasana. 😂 🦅 So I…
#Postures #Week1 #Day2 #Eagle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust • • This stretch helps me push my limits when wrapping my leg around the other. Just a couple years ago I would think you were crazy if you told me it is possible for…
#Postures #Week1 #Day2 #Eagle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust • • This stretch helps me push my limits when wrapping my leg around the other. Just a couple years ago I would think you were crazy if you told me it is possible for my body to Bend and stretch like this. 🙌🏼 • • And I love that I finally have a sanctuary out back... Now I just wish Marley knew the meaning of personal space 🤣🤣🤣🤣🤣🤣🤣🤣🤣 #bigdogproblems #greatdanesofinstagram • • 🏁  From a standing position, bring your right arm under your left, twisting first at elbows then at wrists 💪🏽 Back of the arms, triceps, parallel to floor 🔀  Keep the twist in your arms and sit in your chair pose, stay low and bring your right leg over your left 🦶🏽 Bring right foot behind left calf muscle, all 5 toes visible from the front ➡️Or point the toes in that direction if the wrap is unavailable ●  Pull belly in, shoulders over hips. 🏁 To exit, carefully unwrap legs and arms. Repeat on the other side 🉐 Benefits: Opens up major joints in body, improves balance • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #visitindy #loveindy #naptown #indianapolis #fitnesswomen #loveyourself • • @lululemon @fabletics
Day 2 of #asanaplaybook Eagle (Garudasana) -From a standing position, bring your right arm under your left, twisting first at elbows then at wrists -Back of the arms, triceps, parallel to floor -Keep the twist in your arms and sit in your chair pose, stay…
Day 2 of #asanaplaybook Eagle (Garudasana) -From a standing position, bring your right arm under your left, twisting first at elbows then at wrists -Back of the arms, triceps, parallel to floor -Keep the twist in your arms and sit in your chair pose, stay low and bring your right leg over your left -Bring right foot behind left calf muscle, all 5 toes visible from the front -Or point the toes in that direction if the wrap is unavailable -Pull belly in, shoulders over hips. -To exit, carefully unwrap legs and arms. Repeat on the other side --- Benefits: Opens up major joints in body, improves balance --- Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. --- Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day #1 of #asanaplaybook ***************** up and over, up and over. ***************** Often times my ardhachandrasana looks more like a crescent than a half moon but I think about the connection of my feet into the ground and the lengthening of the spine.…