Honestly if you woulda asked me 3 months ago where I’d be on a Sunday the last place I’d be saying is the gym. Yesterday we hit K Days and I indulged in ALL the foods which had me feeling a little sluggish today. Old me would say okay F it I’ll start again on Monday and basically eat like shit for the rest of the weekend, skip doing anything active, and spend the day hittin Netflix. I’ve had these goals of getting my shit together for years you guys... YEARS. I finally stopped fearing the gym, started making time for myself, and stopped making excuses as to why I couldn’t do what I clearly needed to do. I’m finally working my way into building a healthier lifestyle for myself and I’m obsessed with it. And although today was hard for me I still pulled myself together and made it happen! So this is your reminder that you can make anything happen... get out there and crush them goals 💪🏼♥️ And trust me making time for yourself will never be not worth it. 🧢 @sparrowhatcompany 🏃🏽♀️ @lululemon 💪🏼 @bowmar_nutrition#createahabit#sweatingforthewedding#goodlifefitness#workforit#neededpre#hiitworkout#gonnacrushsomegoals
Another amazing #transformation by one of our long term clients. Her goal was to lose a few kilos and although she trained consistently she wasn’t tracking her nutrition.
We created a tailored macro meal plan, that still allowed her to eat out and enjoy her wine 😉. After 10 weeks she lost 9kg 😱 and some significant measurements around her body. 👏🏻👏🏻👏🏻 great work!!! Now she trains 5-6 times a week, following a strength and hypertrophy program developed by coach Rachelle, complimented by 1-2 high intensity cardio sessions.
If you feel like you are stuck getting rid of those last few kilos, then DM us to find out more about our tailored macro meal plans and learn to be flexible rather than restrictive.
Estamos na TERCEIRA SEMANA do #desafiohiit147 e está cada vez mais desafiador!👊🏾
Estamos na fase de 3 rodadas de treino , 3exercícios para serem executados em sequência por de 40’seg e com intervalos entres eles de 20’seg.
E pasmem esse mega treino tem duração total de apenas 9minutos e capaz de ajudar você a ganhar muito condicionamento físico e perder muita gordura 🤩🤩🤩
Se você assim como eu tem gordurinhas para perder e precisa ganhar mais condicionamento ,quer dar mais gasto energético para seu corpo e tem pouquíssimo tempo para fazer esse algo a mais ... o #desafiohiit147 pode ser um grande aliado seu também!
Fique a vontade em participar!
Todos os dias posto no story do Instagram o desafio do dia... e você tem 24h para cumprir!👊🏾
Boa semana a todos com muita saúde e superação!
Happy Sunday peeps💕💖 my phone is being soooo slow tonight, so I can’t add music to my vids, BUT here is a good hiit workout from tonight. I didn’t feel like going at ALL. In fact, I put pj’s on then reminded myself that times you really don’t wanna go are the times you really need to. So, I went and actually chest pressed 60lbs for the first time for 10 reps by myself, which felt super great🤩 I woke up today feeling like crap because my allergies were acting up so I didn’t want to push myself too hard today. This wasn’t easy, but wasn’t too hard and it definitely worked up a sweat💪🏼
💫jump squat (barely touch butt to bench)
💫reverse plank with knee ups
💫shoulder tap with tuck
Complete each exercise for 30 seconds, 4 TIMES!!!🌈⚡️❣️
Throwback: There was a time when I used to have mini photo shoots after every workout lol The angles used to be ON POINT. This picture was taken on a self timer, leaning against my gym bag, on the curb beside my car, behind the gym 😂 Gotta get them angles fam 💪🏾💪🏾
HOPE YOU ARE HAVING AN AMAZING MONDAY!
WE HOPE THIS PUTS A SMILE ON YOUR FACE.
@consee1 is back tonight at 5.45 with our HIIT strength!
You get 45 minutes to sweat out the weekend and start the week well!! -
Levels to suit all fitness levels, and all ages. All we ask is you bring your enthusiasm! -
Want to try it out?? Our intro offer is only $49 for your first month of unlimited classes!! Jump on the MindBody app for details!!
Saying good bye is always hard @georgette_schmid 😭 we wish you the best and thank you so much for being with us since the beginning. We hope to see you back at TRIBE very soon ❤️
8 week Challenge- Day 1! ⠀
Feeling hot and sweaty hours after a hard session in the studio?Feeling energized and alert? ⠀
You can thank “excess post-exercise oxygen consumption” (EPOC) for boosting your metabolic rate and burning more calories for hours afterwards. 💪🏼 last chance to join team! Link in our bio!