The beauty of IIFYM👌🏻
Well, you can fit in SOME unhealthy foods if you want but try to hit your macros, micros, and get enough fiber while eating nothing but junk food. It's not going to happen. You'll go way over your carbs and fat without hitting your protein. Anyone who follows flexible dieting will typically eat tons of fruits, veggies, lean meats, and anything else you would consider healthy. Flexible dieting is more about the mindset of allowing yourself to occasionally fit in some treats to keep you sane. It's not a challenge to see how much junk you can eat in a day and still hit your macros.
I recommend getting a minimum of 85% of your foods from the typical healthy foods and if you want you can fill the remaining calories with more of a treat. You don't have to. You can eat 100% healthy foods if you wish. I do that most of the time. However, you can still reach your fitness goals by incorporating some of the less typical foods in your diet. Just don't let the perception that flexible dieting equals eating junk food throw you off because that's just not the case.
✅Flexible/Macro Dieting is based on the principal of counting your macros. To count your macros, the process is simple; you add up how many grams of fats, proteins, and carbohydrates you consume that day.
• 1 Gram of Protein = 4 Calories.
• 1 Gram of Carbohydrate = 4 Calories.
• 1 Gram of Fat = 9 Calories.
Do you write a list before going grocery shopping? Do you meal plan? Do you just grab freezer food?
I ALWAYS write out what my family & I are eating over the week & I NEVER go to the store without a list. Yeah, it can be a little tedious, but it is extremely helpful.
We save money by not grabbing everything on the shelves. Get in, grab what we need & bounce. Preparing also eliminates the question: "what's for dinner?". In the end, by spending an hour writing everything out, it saves us time & money. Sounds nice, right?
Watch for my upcoming videos on how I meal plan! ** Coming Soon!! **
Monday Morning Happy is...Health!
Have you tried juicing yet? No? What are you waiting for?! 😮
I am not exaggerating when I say it is life-changing! 🎉
Poor health is a huge barrier to happiness 😔 and juicing is an easy way to put a huge smile on your face! 😁
Fewer sick days, more energy, look better, feel better, I cannot day enough good about juicing! 💚 ✨ What are you waiting for?! ✨
Health is wealth! Eat nutritious food! Get plentiful sleep! Let's move our bodies! Or, let's try our best to live as healthy as possible, and be kind to ourselves if we don't do it 100% all the time. That's life! We're human!
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GOLDEN POTATO FRIES served for this Monday special... perfect for those replacing rice in their meals without sacrificing nutrition and deliciousness of their meals. Check full recipe thru link in bio https://threeempirescorporation.wordpress.com/2019/07/22/golden-potato-fries/
Take a view of other recipes which are good to pair with this. Inspire your Mondays with healthy delicious meals. Follow us for more recipes like this. After all it is still the healthy lifestyle that you live. Only better. ♥️💯
DM us to get your bottles of pure olive juice. 🍃🌿🍃
9 sp dinner! Trader Joe’s chicken salad (6 sp for 1/2 cup), Jilz Gluten Free Crackers (3 sp for 10), and some grapes! Definitely didn’t feel like cooking this was good and hit the spot after a long day.