Sometimes we get caught up with social media and having to keep a specific image that we forget the most important thing and that’s our mental health.
Doing what makes you happy is so important because there’s no point in it if you’re not satisfied with yourself. It’s better to have a short life enjoying what you love doing no matter what it is then living a long one hating every second of it.
Stay motivated, stay healthy, and just be happy :)
Yikes! Did you know? “There is mounting evidence that supports blue light's contribution to photo-aging, including wrinkles, worsening skin laxity, and hyperpigmentation.
Based on the results obtained previously by other scientific groups, it is being concluded that free radicals are generated in the skin with exposure to blue light.
Blue light may cause many acute and chronic diseases and disorders, including photo-aging, immunosuppression, reactive oxygen species generation, skin damage, etc.
The research on this topic is limited at the moment, but it is enough get skin care companies to start making products to fight the aging that comes along with artificial blue light exposure. ”
Repost from: @medicinalmelani
Now this thanks to @leeannyare will be on high rotation over the festive season, perfect addition to any platter. Served up for Sunday lunch with some thin, crispy slices of sourdough. Swipe for recipe.
💥 NUEVO MENÚ SEMANAL 💥
📌 Podes elegir viandas de manera individual o el combo por los 5 días
📌 Consulta por menú apto vegetarianos y por menú completo para almuerzo y cena
📌 También tenemos opciones de pastelería saludable
⚠️ Tenés tiempo de hacer tu pedido hasta agotar cupos, consulta disponibilidad!
🛍 Las entregas se realizarán el VIERNES 22/11 y SÁBADO 23/11
📲 Nos podes contactar por mensaje directo o por whatsapp al 1150485104
🚗 Realizamos entregas gratuitas en estaciones del tren Roca (Constitución - Burzaco / Constitución - Monte Grande). Entregas en otras puntos o envíos a domicilio tienen un costo adicional, según la zona.
💣¡NO TE QUEDES AFUERA Y ENCARGA TU PEDIDO!💣
Every time you make a decision, you head down a different path & shape your future fate. One small change now has the potential to generate massive shifts down the line - butterfly effect, chaos theory.. call it what you will. Point is, don’t take any decision lightly.. treat them with care & precision... 😉 #chooseyourfighter#bethebestyou
Endorphins up! ♥️ A mi nomas me pasa que cuando hago actividad física después estoy más contenta? China de felicidad 🙌🏼
What a day!!! 😍 No other way we’d rather spend our Saturday than with our amazing members, their families & pups 🐶 Thank you to all of you that came out for our Family Fun Day & a special thank you to the amazing @gofetchlb team for an amazing dog walk! 🐾 Happy Saturday OTF Family!! #MoreLife
Spent the morning having brunch with my girlfriends and watching football. I ordered the egg special - 2 eggs, choice of meat(ham), and 3 pancakes. Now I’m off to the gym to crush my workout💪🏻
Pro tip! Not that I’m a pro, but this has helped me immensely. Fill up on the good stuff first! I ate my eggs first, then ham, and then took a few bites of my pancakes with a little syrup (no butter). Enough to get a taste, but I was already full off the healthy food that I didn’t feel the need to eat more than a few bites!🥞
Make sure to follow, like, and share for more weight loss tips, simple fitness routines, and easy changes you can make throughout your day to make a HUGE difference💕
S H I T - I S - T H A T - S H R I M P?.
This recipe is up on my story, I’ll place it in the highlight too. But holy fuck. When people say that non-dairy butter based sauces are shit, are out of their mind lying. This is by far the most simple to make rich in flavor pasta dish for literally probably less than $10 to make. No lie ‼️‼️‼️‼️‼️....
HERES A TIP! When you go to the grocery store, always pick up one item that’s super random... trust me... like; a bag of frozen shrimp... like who just buys frozen shrimp 🍤 unless they’re intending to make something right then. And if they are buying shrimp - then 9x out of 10 it’s fresh. Never YOU MIND; I promise - when you have an empty freaking fridge and are about to go down the rabbit hole of wallowing in self pity and then swallowing pride and having take out for dinner? DONT. Remember you bought that orzo and that frozen shrimp..
I can’t even tell you how many times I’ve made some of my most delish dishes on an dime with ingredients everyone SWORE I’d never use. So, do yourself a favor. Always be the KITSCH person in the grocery store. It’s so much more fun that way 🙃..
• frozen shrimp.
• olive oil.
• nutritional yeast.
• salt 🧂.
• dried basil 🌿.
• red pepper flake.
• garlic or garlic powder.
• carrots 🥕..
E N J O Y 🌱🌱..
🌱 •// #kitschkitchen
lazy saturday spent baking, cooking, developing my website and doing laundry 🍁 it's also grocery day which means wholefoods delivery via amazon 🍍 no better way to spend a lazy saturday! here is a brussel sprout & arugula salad for those day where you just can't be bothered making a big meal!