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Photos, videos and stories from instagram posts tagged with #healthandwellness

Images, videos and stories tagged with #healthandwellness

Thankful for having so many supportive friends helping me on in my journey. It is not always easy to be around folks that know when your slacking or taking it easy, and I want to thank the @fandmtrackclub for helping me strive towards my goals. I hope next…
Thankful for having so many supportive friends helping me on in my journey. It is not always easy to be around folks that know when your slacking or taking it easy, and I want to thank the @fandmtrackclub for helping me strive towards my goals. I hope next year is just as fun and exciting as this last year. Cheers! 🥂 #fandmtrackclub #live #healthandwellness #health #wellness
First post alert! I have lost 86 pounds thus far through diet, exercise and motivation! I have 80 pounds to lose. I am finally feeling better as when I hit my highest weight, I was tired! I didn’t have the energy to clean my house after a long school day.…
First post alert! I have lost 86 pounds thus far through diet, exercise and motivation! I have 80 pounds to lose. I am finally feeling better as when I hit my highest weight, I was tired! I didn’t have the energy to clean my house after a long school day. The purpose of this account is to share my progress, my food/exercise, and my general thoughts and feelings along my journey. HW 326.6 CW 240.8 height 5’8 age 29. #weightloss #weightlossjourney #losingweight #fatloss #diet #exercise #weightlossmotivation #healthylifestyle #healthandwellness #healthandfitness #goals #transformationtuesday #transformation #transform #slowandsteady #happiness #strengthtraining #strength
You may have seen this and wondered....What is #MTHFR??? Some people have the MTHFR gene mutation that can affect how your body metabolizes folate and folic acid (pretty important stuff!) Its estimated that 40-60% of American have this. ⠀⠀ Did you know XFactor…
You may have seen this and wondered....What is #MTHFR??? Some people have the MTHFR gene mutation that can affect how your body metabolizes folate and folic acid (pretty important stuff!) It's estimated that 40-60% of American have this. ⠀⠀ Did you know XFactor Plus is one of the only fully methylated multi vitamins out there??Really! 😍 *MANY people have no idea they have the mutation or have ever even heard of it. ⠀⠀ *For the est. 60 million people affected by this gene mutation, a curse is exactly what it can feel like sometimes IF you don't take the proper proactive steps. ⠀⠀ *Unfortunately, without taking proper proactive measures, those with a MTHFR mutation are directly predisposed to many serious health problems! ⠀⠀ If you have this condition, you NEED a methylated vitamin supplement - one that is already converted because your body can’t do it. Makes sense right? X factor Plus is a non-synthetic multivitamin and antioxidant supplement with C, D, E & B vitamins, including methylated folate and methylated B12, and New Zealand black currant. It also contains ALOE, which vastly improves absorption, so you know your body is properly absorbing all it should! ⠀⠀ ** original XFactor and XFactor Kids are fully methylated as well! #gutbrainconnection #guthealth #microbiome #healthylifestyle #mentalhealth #ibs #functionalmedicine #naturalmedicine #wellness #letbodyheal #vegan #fitness #healthcare #healthiswealth #glutenfree #treatthecause #healthandwellness #integrativemedicine #leakygut #biohacker #healthyliving #biohacking #healtheducation #integrativehealth #organic #supergreens #nutrigenomics #energy #rockinwellnessshake
Ladies- Early A M. Group Fitness Class! 🌞 Join me, Coach LT, 2morro, Wednesday, 6AM-7AM. #womenonly Get it Tight & Right! Be Holiday Ready! 🤩 Get Fit! Firm ABs. Tone #Muscles ShapeUP. SlimDown. #humpdayworkout ABT- #AbsButtThighs #workout. 🔥 Fat - Blast…
Ladies- Early A M. Group Fitness Class! 🌞 Join me, Coach LT, 2morro, Wednesday, 6AM-7AM. #womenonly Get it Tight & Right! Be Holiday Ready! 🤩 Get Fit! Firm ABs. Tone #Muscles ShapeUP. SlimDown. #humpdayworkout "ABT"- #AbsButtThighs #workout. 🔥 Fat - Blast Flab to the #CardioSWAG 🎶Soul Beats. #sheReady #burnfat #LeimertParkVillage Call/Text Now: 213-453-4020 #CoachLT 3403 W. 43rd St, LA, CA 90008 @thepampercoach not your Guru, your Coach! #fitnesscoach #nutrition juicecoach #abs #femmes #trainiac #groupfitnesstraining #LosAngeles #healthandwellness #SWEAT #fitness #exerciseclass #weightloss #southLAfitness #motivation #FitLife #bootcamp #instafit #fitspo #bodygoals #cardioWednesday
Hacks and Cheatcodes for running an effective Facebook Ad! If youre looking to gain new customers for your service based business, we HIGHLY recommend looking into Facebook Ads. . . Used correctly, this can yield an incredibly high ROI for your business.…
Hacks and Cheatcodes for running an effective Facebook Ad! If you're looking to gain new customers for your service based business, we HIGHLY recommend looking into Facebook Ads. . . Used correctly, this can yield an incredibly high ROI for your business. . . What we've found to work has been creating an eye catching (emoji's help too!) ad copy and then using a high-quality video. The call-to-action can either be to a facebook lead form, your booking system, a phone call to book an appointment OR you can use another software to capture interested customers into your system. . . The offer should be something that grabs the interest of the viewer. Good enough to get their interest enough to schedule an appointment but not too good as to attract the people looking for freebies! . . Hope this helps. #business #work #success #quotes #inspiration #entrepreneur #life #love #happy #medspa #spa #Chiropractors #medicalspa #spaday #health #medical #medicallife #healthandwellness #chiropractor #dentist #dentistry #successful #hair #hairstylist #beauty #salons #hairstyle #hairsalon #salonlife
Thanks to everyone who came out to the last #MAXpressYourself of 2019! We had a great time making holiday cards that will be mailed to loved ones. Stay updated with changes of times and dates to MAX’s social groups including Now What?! & Keeping it 💯 as we…
Thanks to everyone who came out to the last #MAXpressYourself of 2019! We had a great time making holiday cards that will be mailed to loved ones. Stay updated with changes of times and dates to MAX’s social groups including Now What?! & Keeping it 💯 as we prepare for 2020. New year, new ways to build community. #maxottawa #guysintoguys #healthandwellness #GBT2Q #holistichealth #mentalhealth #socialhealth #physicalhealth #sexualhealth #socialhealth #Ottawa #gay #bi #queer #YOW #communityovercompetition
Hi, Eska Lovers! Grab our December’s limited edition offer for FILLER and BOTOX injection, only at Eska Aesthetic Clinic 🥰 For more information & reservation : Whatsapp +62 812 6715 4533 +62 821 7700 0153 Book now! 👍🏻 #mddermaticsindonesia #eskaclinic #eskaclinicjakarta…
Physiotherapy is now available at Exalto Holistic Hub with Sean Bell of @sagephysio. We are so excited to welcome to Sean to our Exalto Family and have him a part of our community. At Exalto we know that health and wellness goes far beyond any form of physical…
Physiotherapy is now available at Exalto Holistic Hub with Sean Bell of @sagephysio. We are so excited to welcome to Sean to our Exalto Family and have him a part of our community. At Exalto we know that health and wellness goes far beyond any form of physical training. It was never enough for us to just offer only Yoga, Strength Training and Movement. We wholeheartedly believe that health begins on the inside, and when you focus on nourishing both your mind and body, you can achieve any goal or outcome you set for yourself. If you are in need of a physio, you can now book in to see Sean via our website. #physiotherapy #sunshinecoast #healthandwellness
When someone changes for the better; let them. Give them room to be a new version of themselves without holding their past against them. • • • Cuando alguien cambia su vida para mejor; déjalos. Dales el espacio, no detengas su camino atándolos a su pasado.…
When someone changes for the better; let them. Give them room to be a new version of themselves without holding their past against them. • • • Cuando alguien cambia su vida para mejor; déjalos. Dales el espacio, no detengas su camino atándolos a su pasado. Vivir y dejar vivir. 😘 • #transformationtuesday #newlifejlso #healthandwellness #weightlossjourney #beforeandafter #imowning2020 #fallforward #motivation #fitspo #itsalifestyle #trusttheprocess #chingona #bodypositive #nosurgeriesyetlol #30sarethenew20s
Great Health & Hope event tonight in North Salem. Thanks to Michele Russell Baire and Tracy Lawson for hosting and sharing hope. Y’all made some yummy Lean & Green recipes for us to sample. This group has lost 546.2 pounds so far. I love that people are taking…
Great Health & Hope event tonight in North Salem. Thanks to Michele Russell Baire and Tracy Lawson for hosting and sharing hope. Y’all made some yummy Lean & Green recipes for us to sample. This group has lost 546.2 pounds so far. I love that people are taking their health seriously and desiring more for their lives. Your health effects everyone in your life. True story.🙌🏼 #AngleaHealthCoaching #optimalhealth #transformation #lifestylechange #healthy #healthylifestyle #healthandwellness #healthandhope
WARNING!! 🚧🚧🚧🛑🛑🛑 Sappy #transformationtuesday post: First & foremost, ALL glory belongs to God! Hes the one who gave me the strength to endure & overcome! Recently, a close friend brought this up to me & it hit me pretty deep....So shoutout & MAD RESPECT…
WARNING!! 🚧🚧🚧🛑🛑🛑 Sappy #transformationtuesday post: First & foremost, ALL glory belongs to God! He's the one who gave me the strength to endure & overcome! Recently, a close friend brought this up to me & it hit me pretty deep....So shoutout & MAD RESPECT to the girl on THE LEFT... she was brave enough to start this journey, leave her comfort zone & was stronger than every single excuse!!! She pushed through every doubt, every tear, every setback & every obstacle... Small changes mixed with consistency & dedication led to big victories. It's a continual process & I'm a work in progress.... it's a marathon not a Sprint!
💕Dont be mad about the results you didnt get from the work you didnt do. ..... I needed this... I think everyone needs something that takes their mind off daily worries and responsibilities. Theres nothing wrong with that!! Ive said this before...you…
💕"Don't be mad about the results you didn't get from the work you didn't do." ..... I needed this... I think everyone needs something that takes their mind off daily worries and responsibilities. There's nothing wrong with that!! I've said this before...you can't pour from an empty cup!!! The more you give back to yourself, the more you have to give to those you love!! ..... 😉 Don't wait for a date on a calendar to tell you it's time to make yourself a priority 💙
Fun fact: I have a green thumb. Although this shot is from our local Whole Foods ‘lounge’ area, I am blessed to not only love growing plants, but also a big appreciation for all things green n’growing. . As a plant lover, I’ve always tried to surround myself…
Fun fact: I have a green thumb. Although this shot is from our local Whole Foods' ‘lounge’ area, I am blessed to not only love growing plants, but also a big appreciation for all things green n’growing. . As a plant lover, I’ve always tried to surround myself with some sort of greenery. . From literally hugging trees when so inclined to historically filling my office with plants, I feel grounded when I’m around a bunch of wet dirt and branches. . I’d like to honor my grandma and mom with this inclination. Dot (my dear grandma) used to point out every plant we’d pass on a walk… even weeds cracking their way through sidewalks. My Mom has always had a house full of plants and considers a trip to the nursery akin to a trip to Disneyland. . This particular spot is a favorite of mine. Big rocking chairs surround a garden and are bordered by walls of succulents. (Joy!) . Guess I’m attracted to green spaces like this because they relax me. The air seems to cool and fill with a delightful aroma of moss and perfume. Ah… deep breath. Just being surrounded by this beauty shifts my mind from buzz buzz buzz to chill chill chill. . How about you? Where’s your happy place?
Looking for that perfect gift?!?! 💝 My Holiday Sets have sold out, but I can STILL help you finish your list! 💟🖌📝 ..... And help your partner get you exactly what you want! ♥️🎁🎄 Send me a message and I can make some suggestions! 😘 . . . . . . . . . . . #gifts…
Looking for that perfect gift?!?! 💝 My Holiday Sets have sold out, but I can STILL help you finish your list! 💟🖌📝 ..... And help your partner get you exactly what you want! ♥️🎁🎄 Send me a message and I can make some suggestions! 😘 . . . . . . . . . . . #gifts #giftsforher #giftsforhim #giftideas #skincare #antiagingskincare #antiagingproducts #antiaging #healthyskin #plantbased #beauty #healthandwellness #healthandbeauty #gay #instagay #curlyhairedesthetician #esthetician #holidayshopping #holidaygifts
This is absolutely AMAZING. Look at her results in 30 days from using 𝐂𝐁𝐃 𝐓𝐄𝐀 𝐚𝐧𝐝 𝐍𝐔𝐓𝐑𝐀𝐁𝐔𝐑𝐒𝐓. It’s the best period.🙌🏾🙌🏾.
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Click the link in my bio to order 𝐂𝐁𝐃 𝐓𝐄𝐀 𝐚𝐧𝐝 𝐍𝐔𝐓𝐑𝐀𝐁𝐔𝐑𝐒𝐓
This is absolutely AMAZING. Look at her results in 30 days from using 𝐂𝐁𝐃 𝐓𝐄𝐀 𝐚𝐧𝐝 𝐍𝐔𝐓𝐑𝐀𝐁𝐔𝐑𝐒𝐓. It’s the best period.🙌🏾🙌🏾. . Click the link in my bio to order 𝐂𝐁𝐃 𝐓𝐄𝐀 𝐚𝐧𝐝 𝐍𝐔𝐓𝐑𝐀𝐁𝐔𝐑𝐒𝐓
Starting tomorrow practice with Maud every week⁠ ⁠ Friday 7am vinyasa⁠ Monday 6:15pm vinyasa⁠ Tuesday 5pm vinyasa⁠ Wednesday 5:30pm yin + meditation⁠ ⁠ Link in bio to book your class⁠ ⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ Image source unknown⁠ #yogaeverydamnday #meditation…
Starting tomorrow practice with Maud every week⁠ ⁠ Friday 7am vinyasa⁠ Monday 6:15pm vinyasa⁠ Tuesday 5pm vinyasa⁠ Wednesday 5:30pm yin + meditation⁠ ⁠ Link in bio to book your class⁠ ⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ Image source unknown⁠ #yogaeverydamnday #meditation #yogi #namaste #yogalove #yogalife #wellness #yogainspiration #mindfulness #yogagirl #selflove #healing #wellbeing #melbourne #nourish #mindbodysoul #healthandwellness #selfcare #melbourneyoga #yogaeveryday #goddess #yoga #rest #gsyoga #healthylife #healthy #healthylifestyle #pause #breathe
Ariana’s Energy Bites will be poppin’ up this week at the Lower Haight Art Walk Thursday and Athleta Saturday! Come say hello & stock up! We are looking forward to helping you stay on track with your healthy snack options during the holiday season...we will…
Ariana’s Energy Bites will be poppin’ up this week at the Lower Haight Art Walk Thursday and Athleta Saturday! Come say hello & stock up! We are looking forward to helping you stay on track with your healthy snack options during the holiday season...we will have our limited edition winter flavor bites available 😍💪☔️❄️
So my granny is going away for the week to visit family . She said can you make me some of that tea stuff I want to drop a few pounds while I’m down there . Understand this your lover naturally detoxes you’re body for you . But when the liver becomes overworked…
So my granny is going away for the week to visit family . She said can you make me some of that tea stuff I want to drop a few pounds while I’m down there . Understand this your lover naturally detoxes you’re body for you . But when the liver becomes overworked it can shift the responsibly to put other organs on Jeopardy. Taking just two cups (8 ounces ) just twice a day can help assist the liver to give it the strength it needs to filter out the toxins and waste as it’s intended to do . 5 lbs In 5 days could make you feel lighter and looking better in your own skin . This holiday let’s switch some things around and get ready for the holiday in a Healthy way . 2020 is all about vision seeing clearly having no excuses so let’s get the party started . #sweetsciencechef #foodtherapy #eattolive #sweetstuff #mealprep #fitforlife #detox #healthylifestyle #healthyeating #healthyfood #healthandwellness #diabetes #diabetesawareness #cbd #cbdhealth #cbdproducts #cbdtea #cbdlemonade #1000families so let get the party started .
Mood
Mood
🎄🎄🎄🎄🎄🎄🎄 ALL THE WELLNESS VIBES All December long-grab your kit, and get two extra diffusers from me! Let’s talk starter kit🌟-it’s the perfect way to start your journey Thieves- immune support Peppermint- digestive support + focus Lemon- home + clean and uplifting…
🎄🎄🎄🎄🎄🎄🎄 ALL THE WELLNESS VIBES All December long-grab your kit, and get two extra diffusers from me! Let’s talk starter kit🌟-it’s the perfect way to start your journey Thieves- immune support Peppermint- digestive support + focus Lemon- home + clean and uplifting Digize- happy tummy Citrus fresh- mood booster Peace & calming- relax and unwind Lavender- sleep and soothe Frankincense- glowing skin and sleep Panaway- muscle support Raven- respiratory support Valor- emotional support and bravery Stressaway- relaxing and happy Plus some bonus goodies!! 🌟3 diffusers 🌟12 essential oils 🌟access to our education group 🌟resources from me 🌟thieves spray 🌟thieves hand sanitizer 🌟ningxia drink Let’s get healthy this holiday season and give the gift of wellness🎄🎄
Kombucha Homebrew Starter Kit⁠ 💥⁠ ⁠ Our kits come with 3 bags of organic black tea and 3 bags of organic cane sugar so you dont have to think about buying ingredients while you learn.⁠ ⁠ Black tea (or green teas) are essential for Kombucha brewing. The SCOBY…
Kombucha Homebrew Starter Kit⁠ 💥⁠ ⁠ Our kits come with 3 bags of organic black tea and 3 bags of organic cane sugar so you don't have to think about buying ingredients while you learn.⁠ ⁠ Black tea (or green teas) are essential for Kombucha brewing. The SCOBY comes alive with the caffeine to activate fermentation. Since such a small amount of tea is used to make a 2L batch, most folks are not bothered by the caffeine. ⁠ ⁠ Find our kits available at @pommenatural in Coquitlam and @spentgrounds in Surrey and throughout the month of December via delivery or pickup (click the link in our bio for info) or at the following winter markets:⁠ ⁠ December 19th⁠: Vegan Night Market: @theveganproject @peaces.ca ⁠ ⁠ December 21st ⁠ @newwestfarmers market⁠ ⁠ DM if you'd like to reserve!⁠ Happy Brewing!⁠ .⁠ .⁠ .⁠ .⁠ #kombuchabrewingkit #hoochybooch #kombucha #kombuchatea #kombuchalove #booch #kombuchabrewing #trustyourgut #DIYkombucha #fermentation #microbiome #guthealth #wellness #healthandwellness #homebrewing #brewing #homebrewer #brewkombucha #homefermentation #bucha #boochbrewing #craftbrewing #DIY #boochbabe #ferments101 #healthdrinks #xmasgifts #homebrew #stashofkombucha #SCOBY⁠ 📷 @jakecoleman⁠ ⁠
You’re hot. You’re cold. You’re happy. You’re sad. You’re wondering, “What is going on with my body?” Here are a few things to keep in mind between the ages of 46-55. ⁣ ⁣ - Starting in your late 40s, you might experience mood changes, sleep disturbances,…
You’re hot. You’re cold. You’re happy. You’re sad. You’re wondering, “What is going on with my body?” Here are a few things to keep in mind between the ages of 46-55. ⁣ ⁣ - Starting in your late 40s, you might experience mood changes, sleep disturbances, weight gain, vaginal dryness and declining interest in sex. These are all common concerns during this time and can be linked to hormonal changes. Your provider will want to explore these issues and work with you on the best plan for managing your symptoms—now and into the future. ⁣ ⁣ - 51 is the average age of menopause in the US. It is defined as 12 months without a spontaneous period. To determine where you’re at in the transition, your provider will want to talk to you about whether or not you’re having regular menstrual cycles and other symptoms, such as discomfort with sex, hot flashes or trouble sleeping.⁣ ⁣ - About 20% of women will go through menopause essentially symptom-free. Another 60% will have mild symptoms and 20% will have more severe symptoms that seriously impact their quality of life. The good news is: if you have symptoms, your provider can help. ⁣ ⁣ - While your OB/GYN would love to see you for everything, now is an important time to establish a relationship with a primary care provider if you haven’t already.
Tomorrow I will be swamped, but they say the day people stop mentioning your name you die again. Robert “Bobby” Orr is a driving factor for my current direction in life. He influenced many Marines and was a true warrior at heart. His death sparked my desire…
Tomorrow I will be swamped, but they say the day people stop mentioning your name you die again. Robert “Bobby” Orr is a driving factor for my current direction in life. He influenced many Marines and was a true warrior at heart. His death sparked my desire to bridge gaps between health and wellness and our communities. Most people focus purely on one aspect of wellness when we have several pillars that attribute to our stability. His influence and his name will never be forgotten to me or to his other brothers out there.
Hello 3rd trimester 👋🏼✨ . A little update on my journey through this 3rd pregnancy 🤰🏼 . As people have pointed out, my belly has officially “popped” and Baby is getting big😂❤️! . I have been able to keep my running routine about 2-3 miles every other day.…
Hello 3rd trimester 👋🏼✨ . A little update on my journey through this 3rd pregnancy 🤰🏼 . As people have pointed out, my belly has officially “popped” and Baby is getting big😂❤️! . I have been able to keep my running routine about 2-3 miles every other day. My miles are slower, much slower 😂, but that’s expected. . . I have been getting in lifts—not as consistent as I’d like—from my 8 week workout guide, but modifying things like burpees, sit-ups and anything that doesn’t feel good. I’m moving at a slower pace and feeling more out of breath, as expected. . I am tired a lot more and that is normal, but frustrating. With 2 toddlers keeping me busy, I knew that my body would be more exhausted this time around. . . Why am I sharing this! ? Good question, it is to share that I am slowing down, but not stopping. I’m listening to my body and what is best for it and accepting that I don’t look as fit as I did 7 months ago, but I am feeling strong being able to grow another baby. . . When you’re pregnant, you are going to feel different and you’re going to gain weight and you’re going to have areas that look different and it’s hard ! it’s all normal. ❤️ . All of our bodies are different, carry different, feel different and look different. Don’t compare your journey to anyone else’s or your own body from pregnancy to pregnancy 💪🏼 . This is my journey and I know that it is temporary, and I will get back to feeling more like myself and liking what I see in the mirror, so if there is one piece of advice I have for any of my prego momma’s out there, embrace the journey and be kind to yourself. #sweatyasamother . Sweatyasamother.com
❓What goals do you want to achieve in 2020? Financial Goals, Work from Home Goal, Family Goals, Spiritual Goals, Health Goals, Travel Goals❓❓❓ Let me help you achieve your goals. Let’s chat! Your time is my time😀. . . . #younglivingessentialoils #youngliving…
#Repost @pracspace with @get_repost ・・・ It’s so easy to get caught up in all of the “to do’s” and “have to’s.” This is especially true during the holiday season when it feels like there is so much to do and so little time to do it. Instead of stressing over…
#Repost @pracspace with @get_repost ・・・ It’s so easy to get caught up in all of the “to do’s” and “have to’s.” This is especially true during the holiday season when it feels like there is so much to do and so little time to do it. Instead of stressing over all of these things, it’s important to live in the moment. Remember what the holidays are about. Slow down. Smile. Enjoy THIS moment, whatever it may be. •• How can you live in the moment?? Maybe take a moment to check out our bio. We want to help you! ——————————————— #pracspace #marketplace #privatepractice #seo #payrollservices #payrollprocessing #webdesign #websitedeveloper #webdesigner #marketing #seo #logodesinger #brandingdesign #healthandwellness #beinthemoment #liveinthemoment #livelife #slowdown #enjoylife #healthy #chiropractor #personaltrainer #physicaltherapy #psychology #mentalhealth #wellnesscoach #community #smallbussiness #smallbusinessowner
How is week 2 going so far? Have you gotten your 30 minutes of movement in? What about your 10/20/30/40 workout? Below are the videos for the Week 2 10/20/30/40 Workout: 10 - Side Lunges (10 ea side) 20 - Tricep Dips 30 - Side Plank (30 seconds ea side) 40…
How is week 2 going so far? Have you gotten your 30 minutes of movement in? What about your 10/20/30/40 workout? Below are the videos for the Week 2 10/20/30/40 Workout: 10 - Side Lunges (10 ea side) 20 - Tricep Dips 30 - Side Plank (30 seconds ea side) 40 - High Knees Keep up the great work! #fitness #fit #workout #motivation #fitnessmotivation #training #makeyourselfapriority #FitnessMotivation #Focus #Dedication #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitTips #FitFun #ExerciseTime #FitnessPartners #FitnessGoal #healthandwellness
Hey there!!! We are the Founders of Meltdown Mom’s ❤️💪 We are committed to people & momma’s out there that are ready to make a change. We were tired of putting ourselves on the back burner so we took control set our goals and made shit happen. Kaylee is a…
Hey there!!! We are the Founders of Meltdown Mom’s ❤️💪 We are committed to people & momma’s out there that are ready to make a change. We were tired of putting ourselves on the back burner so we took control set our goals and made shit happen. Kaylee is a fire wife mother of three. I am also a fire wife mother of a heart baby. We both wanted to be at home with our littles while brining in some extra income on the side. Now fast forward to our current situation. We’re in amazing shape , feeling better, healthier and stronger. We are changing lives EVERY day and building a strong community that supports each other on their journey!!! Would you like to join our community ?! We would love you have you xo 😘
Quick, easy, simple low carb meal...egg roll in a bowl. Took maybe 15 minutes. 👏👏👏 Got yesterdays HITT workout done today in less than 30minutes. My friends, busy mamas you can do this! #fasterwaytofatloss #leisa_bee_well #carbcycling #intermittentfasting…
Easy 10 minutes veggie dish which Ill blend into a soup with nice warmed crunchy bread. What you need: ~1 onion ..chopped small ~1 clove garlic..chopped small 1 Squash..already diced (I used butternut) ~A handful of nuts (any sort) ~1 Bell pepper (I used…
Easy 10 minutes veggie dish which I'll blend into a soup with nice warmed crunchy bread. What you need: ~1 onion ..chopped small ~1 clove garlic..chopped small 1 Squash..already diced (I used butternut) ~A handful of nuts (any sort) ~1 Bell pepper (I used green) ~1 Satsuma from my mate's neighbour's garden (delisssh) ~A tablespoon of avocado or other good oil that doesn't burn at high temp. ~Freshly ground black pepper Chuck it all in the pan at the same time, adjust seasoning. Cook until nuts, onion and squash look toasted/roasted and VOILA! Put in a blender if you want to make it a soup. Benefits: Healthy natural protein (Muscle) Antioxidants Vit C (Immune boosting) Blood cleansing (onion/garlic) Made with 💜💜🗺🍊 #nutrition #plantbaseddiet #realfood #foodforhealth #healthylifestyle #healthyfoodrecipes #health #healthyfood #vegetarianrecipes #veggies #veganrecipes #plantbasedfooduk #dietfood #diet #dietplan #healthandwellness #wellbeing #nutritionfacts #nutritionist #bathuk #bathnutrition #londonbylondoners #londonfoodies #bathfoodies #wellbeing #nurturingbodyandmind #nurturing #detox
#GIVEAWAY time - were giving away our brand NEW Hormone Balancing Bundle with our True Ceylon Cinnamon, authentic 4-variety Maca, our pure Chlorella and heirloom Turmeric!👇⁠⠀ -⁠⠀ 🧘‍♀️Restore balance with these super popular Bursts that can help with period…
#GIVEAWAY time - we're giving away our brand NEW Hormone Balancing Bundle with our True Ceylon Cinnamon, authentic 4-variety Maca, our pure Chlorella and heirloom Turmeric!👇⁠⠀ -⁠⠀ 🧘‍♀️Restore balance with these super popular Bursts that can help with period cramps and heavy flow, hormonal breakouts and hairfall, unhappy moods and headaches, supporting the thyroid and feeling stressed. 🙏 This Bundle is at 10% OFF on our website now🎉!⁠⠀ -⁠⠀ HOW TO ENTER:⁠⠀ 1️⃣Follow us (must be following to qualify)⁠⠀ 2️⃣Like this post⁠⠀ 3️⃣Tag a friend!⁠⠀ -⁠⠀ You can try as many times as you like (to increase your chance of winning) - just tag a new friend each time!⁠⠀ -⁠⠀ BONUS points if you let us know any results you've experienced from these Bursts 🌟⁠⠀ -⠀⁠⠀ The giveaway is open internationally!⁠⠀ -⠀⁠⠀ Winner will be announced on Friday! 🎉⠀⁠⠀ .⠀⁠⠀ .⠀⁠⠀ #organicburst #healthandwellness #giveawaycontest #healthandwellness #wellnessjourney #macapowder #maca #chlorella #chlorellapowder #turmeric #turmericpowder #turmericbenefits #balancinghormones #hormonehealth #hormones #hormonalbalance #cinnamonpowder #ceyloncinnamon #cinnamonlover #adaptogen #beautytipsandtricks #giveawaycontest #beautytips #womenwellness #femalehealth #womenhealth
Yes! 90% of people who attempt to go on a diet fail. And it gets worse, depending on the statistics and populations used, approx 50-95% will revert back to their original weight or worse. Why is this you ask? When attempting a diet the following will occur;…
Yes! 90% of people who attempt to go on a diet fail. And it gets worse, depending on the statistics and populations used, approx 50-95% will revert back to their original weight or worse. Why is this you ask? When attempting a diet the following will occur; - increased hunger - decreases satiety sensitivity - body increases its capacity to store fat - social pressures - behavioural changes - reduced energy expenditure If your diet isn’t properly designed where you can combat these issues then there’s a high chance that you will go into ‘fuck it mode’ and eat everything you can = weight gain. All the hard work you did over the past 2 weeks is gone and you’re now feeling like a failure. Next post I will be going into detail about how to make sure the weight you lost is lost forever. Stay tuned #didyouknow #fatloss #isnteasy #fatgain #temptation #dieting #socialpressure #prevention #diet #questions #staylean #energyexpenditure #practicemakesperfect #fasting #keto #ketodiet #gym #workout #health #fitnesslifestyle #gethealthy #healthandwellness #getfit @bodyseek
👧🏼Kids are sponges... they take it allll in whether we want them to or not. Or whether we realize we are even leaving an impression about diets. The key to helping your kids have a normal relationship with food. 🛑 Stop trying all the diets- and give up so…
👧🏼Kids are sponges... they take it allll in whether we want them to or not. Or whether we realize we are even leaving an impression about diets. The key to helping your kids have a normal relationship with food. 🛑 Stop trying all the diets- and give up so many food rules. What they see/hear really impacts them. Young children especially don’t understand and think they should be doing what you are. It’s time to make a change if: -You are constantly talking about trying a new diet. -You are always counting calories, watching carbs, fats etc. -You can’t eat without anxiety. Why make a change? Break the cycle. Help kids accept their bodies and learn how to stay in tune with their hunger, and what their body needs. 💗 . . . . #healthandwellness #nutritioncoaching #wellnesscoach #nutrition #realfood #fitmama #evansvilleIndiana #healthcoach #wellness #food #foodtips #eatrealfood #newburghindiana #intitiveeating #mealplan #familynutrition #foodrules
Thanks to the @texasexes Alcalde magazine for the ChakWave shout out! 🧡 Hooking horns of gratitude for my alma mater. ✨ #texasexes #thealcalde #universityoftexas #austintexas #chakwavebook #healthandwellness #cleanse #bodymindspirit
It is crazy to think about how quickly decisions come and go, and what we choose to do today can have such a lasting impact on both our current situation and our future! As we move into a new decade, and we are all working diligently to plan out how our business…
It is crazy to think about how quickly decisions come and go, and what we choose to do today can have such a lasting impact on both our current situation and our future! As we move into a new decade, and we are all working diligently to plan out how our business will look this next year, I invite you to put some thought into how each decision you make will have an effect on what your year looks like. For each positive change you make towards all aspects of your life, you are choosing success! A change in diet and exercise --- leads to success in becoming healthy! A change in your mindset --- leads to an increase in your confidence! A change in morning routine --- leads to a better more positive day! A change in self-care --- leads to a deeper more loving connection within yourself! There truly are so many ways you can create positivity in your everyday life, that WILL lead to a more positive and successful future! It takes minimal time to make the shift! Are you ready? __________________________________________________________ Have you heard about my 21 Day Reset Cleanse that I am doing in January 2020? If not, you need to message me and get in on the details! This is one POSITIVE change, you will not want to miss! I cannot wait to share the info with you! Reach out to me today! . . . . www.dorothyinez.com/bookme (LINK IN BIO)*** #9tothrive #madeformore #buildyourtribe #youareenough #beyou #findyourgroove #donthesitate #youarestrong #believeinyou #youareyouforareason #confidencekills #confidenceskills #lifecoachforwomen #selfcaretip #selfcareposts #holistichealth #holistichealing #holisticwellness #healthandwellness #womenshealth #mindset #healthymindset #weightlossover50 #womenover40 #breakthroughwellnesscoaching #resetcleanse
Hot Chocolate time! 😋 
Check out this fun recipe with Cinnamon Bark essential oil.
Hot Chocolate time! 😋 Check out this fun recipe with Cinnamon Bark essential oil.
Did you know... Your review can help countless people feel confident in their decision to get help for their health problems? Reviews are so important when looking for care providers and we would greatly appreciate your unique voice! To say THANK YOU to our…
Did you know... Your review can help countless people feel confident in their decision to get help for their health problems? Reviews are so important when looking for care providers and we would greatly appreciate your unique voice! To say THANK YOU to our wonderful clients this month you can receive up to $10 off your next chiropractic appointment when you submit a review on Google or our Facebook page! Your account will be credited $5 per review. Let us know below if you’ve used our reviews to help in your decision to make an appointment- we’d love to know 💙!
💖O P E N....HEART💖 . 💞As I was really thinking back to the time when I was just lost for words, I didnt even know how to express myself. I was afraid to open my heart to receive and to give. ⁣ 💞You see when youve been hurt so many times its hard to truly…
💖O P E N....HEART💖 . 💞As I was really thinking back to the time when I was just lost for words, I didn't even know how to express myself. I was afraid to open my heart to receive and to give. ⁣ 💞You see when you've been hurt so many times it's hard to truly allow yourself to be open. You put up walls abs barriers because you know that there is no way I will get hurt again if I keep my guard up. There is no way that my heart will get broken if I keep these walls up. ⁣ 💞But one thing I failed to realized during those times is that while I was trying to keep my barrier up to protect my heart I was still causing pain to my heart because I wasn't allowing it to heal, I wasn't opening my heart to receive all the love that the universe has for it to heal. What I realized that I was so caught up in not letting others hurt me that I was the main conductor in the situation. 
You see in order to truly heal you have to allow yourself to be vulnerable, you have to allow yourself to feel what you need to feel, you have to allow yourself to be open to receive the love that someone else is wanting to give you⁣ ⁣ ✨Steps to an opening your heart ⁣✨ ⁣ 
1. Be aware when you're not opening yourself to receive
⁣ ⁣ 2. Be aware of the thoughts that you are creating about yourself⁣ ⁣ 
3. Be willing to feel the pain⁣ ⁣ 
4. Be willing to heal⁣ ⁣ 
5. Be willing to forgive not only others but also yourself⁣ ⁣ 
6. Be willing to see yourself for who you are in this moment⁣ ⁣ 
7. Be willing to move ahead⁣ ⁣ 
8. Be will to tear down those barriers⁣ ⁣ 9. Be willing to allow others to see YOU for who you are
⁣ ⁣ 10. Be willing to fall back in love with yourself all over again It’s time to Fall Back in love with yourself #openheart 💖Save this Post 💖
Congrats on a beautiful evening & on @glw.grls ✨stay tuned 🎥 @kgmtl @mvandersluis @cheriakyres @stephparisberks 👏🏼👏🏼👏🏼
Some people dismiss spirituality all together, but there are many others who develop questions around their spiritual health. Such questions include: What do I believe in? What am I currently doing to promote my personal spiritually? What can help me further…
Some people dismiss spirituality all together, but there are many others who develop questions around their spiritual health. Such questions include: What do I believe in? What am I currently doing to promote my personal spiritually? What can help me further along my spiritual journey? Questions like this together is known as a #spiritualinventory and a great journal prompt! As a final for my Psychological & Spritual Aspects & Healing class, I had to create a Spiritual Inventory as a final. To add onto it, I created a blog post all about it! So check it out! Link is in my bio! #kaishawellness #spiritualhealth #healthandwellness #completewellbeing #spiritualwellness #spirituality #spiritualinventory #healthandwellnesscoach #psychologicalandspiritualhealing #psyschologicalhealing #spiritualhealing #seasonsofthesoul
New 👏🏻 Year 👏🏻 New 👏🏻 Decade 👏🏻 It feels like this year, our resolutions should have more oomph, doesn’t it? Can I suggest the alternative? Every year, millions of people make these grand, sweeping resolutions about how they’ll change. How over the next year…
New 👏🏻 Year 👏🏻 New 👏🏻 Decade 👏🏻 It feels like this year, our resolutions should have more oomph, doesn’t it? Can I suggest the alternative? Every year, millions of people make these grand, sweeping resolutions about how they’ll change. How over the next year they’ll form new habits, reach their goals, and 💩 ☀️ and 🌈 . Most of them fail. This time, let’s take a different approach. Let’s talk about what we can add to our lives, not what we need to take away. Let’s get a little bit more sleep, instead of trying to overhaul our entire routine. Let’s build in movement into our day instead of trying to overcommit. And let’s be sure that your goals or resolutions truly resonate with you. If you’d like to dig in more to these ideas, check out my latest feature on Yahoo Lifestyle! https://www.yahoo.com/lifestyle/11-very-realistic-health-fitness-060000164.html #newyear #newyearresolutions #newyear2020 #newyearnewyou #newdecade #reesolution #resolutions #health #wellness #nutrition #ericazellnernutrition #nutritionist #integrativenutrition #healthandwellness #holisticnutrition #functionalmedicine
Is there anything more blissful than sinking into a hot bath after a long day? I’d argue no. Light some candles and unwind (and leave your phone in the other room). For best results, try incorporating bath salts with stress-relieving properties. . . . . #health…
Is there anything more blissful than sinking into a hot bath after a long day? I’d argue no. Light some candles and unwind (and leave your phone in the other room). For best results, try incorporating bath salts with stress-relieving properties. . . . . #health #healthandwellness #lushbath #timetochill #bathsalts #wellnessblogger #bathe #soak #skincare #wellnessjourney #healthwellness #naturalskincare #aromatherapybath #wellnesswednesday #relaxmode #bathing #naturalbathsalts #bathtimefun #essentialoils #naturalsoak #naturalbathsalt #bathsaltswithbenefits #spa #timeforrelax #bathsaltsoak #bathsalt #healthyliving #wellness #bathtime #bath
DAY 1, FAT BUTNER KIT! I feel so much smarter. Seriously though I feel as if the lights are turned on. Not sure what it does but I feel so much better! . 🌿🍵🧘‍♀️🙌 #totallifechanges #nutraburstplus #chaga #gano #nrg #cbdtea #harmonydrops #1000families #healthyliving…
Today, you have the choice....when your feet hit the floor, be grateful. When you contemplate that workout, do it anyway. *Because your health matters. *Because showing up for yourself is a gift. *Because when you wake up and your feet hit the floor, my goodness…
Emsculpt helps you reimagine a more toned you. Each Emsculpt treatment is 30-minutes long and are comparable to an intense workout in the gym. If youre looking to tone up and lose some weight while building lean muscle mass, call us or visit our website…
Emsculpt helps you reimagine a more toned you. Each Emsculpt treatment is 30-minutes long and are comparable to an intense workout in the gym. If you're looking to tone up and lose some weight while building lean muscle mass, call us or visit our website to schedule an Emsculpt consultation today! . . . #Emsculpt #Emsculptresults #Emsculptarms #Emsculptabs #Muscles #Abs #Toned #MuscleDefinition #Esthetics #MedSpa #CosmeticSurgery #StayFit #Fit #Fitspiration #HealthandWellness #Health #Fitness #Wellness #Beauty #WomensHealth #MensHealth #Plank #Planking #SanDiego #EmsculptSanDiego #EmsculptCalifornia #CaliforniaDoctor
Salmón del Atlántico (presentación en fillet y porciones) rico en proteínas ricas en vitamina A, las vitaminas del grupo B y los aceites Omega-3 que proporcionan beneficios para el corazón y el cerebro. El color de la carne varía de un naranja intenso a un…
Salmón del Atlántico (presentación en fillet y porciones) rico en proteínas ricas en vitamina A, las vitaminas del grupo B y los aceites Omega-3 que proporcionan beneficios para el corazón y el cerebro. El color de la carne varía de un naranja intenso a un rosado anaranjado, sabor suave y se derrite en la boca. Muy a menudo se sirve como plato principal, en ensaladas, para untar, a la parrilla también muy popular como sashimi. El salmón atlántico proviene de acuicultores de Noruega, Chile, Canadá y Escocia. Te lo entregamos en tus manos! Tenemos una gama extensa de productos calidad premium ingresa a nuestra pag web: www.fishmarketmia.com para ver todos nuestros productos o hacer tu orden. Para más detalles contáctanos / 📞 +1 (786) 397-0234 / 📧 info @fishmarketmia.com . . . #fishmarketmia #miami #florida #salmon #tuna #wildcaught #fishmarket #delivery  #deliciousfood #seafood #freshfood  #healthy #healthyfood #healthylifestyle  #floridaeats #protein #eatseafood  #eatmoreseafood  #foodie  #delicious  #yummy  #healthyrecipes  #healthybody  #healthandfitness #sashimi #healthandwellness #brickell
Santa # 7 is always fun! Thank you to CCS for hosting the best Christmas party for our kids. You truly make Christmas just a little more special! . . . Thank you for all your hard work through the years! Are kids are stronger because of you and continued…
Santa # 7 is always fun! Thank you to CCS for hosting the best Christmas party for our kids. You truly make Christmas just a little more special! . . . Thank you for all your hard work through the years! Are kids are stronger because of you and continued PT and OT services. Your hard work is so appreciated!
REASON TEN TO JOIN ME ON A 30 DAY TO HEALTHY LIVING CHALLENGE STARTING 1 JANUARY 2020 🥦🥕🍓🥑🍠 This is not about losing weight - it’s about the LIFE YOU GAIN! 🌟
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REASON TEN TO JOIN ME ON A 30 DAY TO HEALTHY LIVING CHALLENGE STARTING 1 JANUARY 2020 🥦🥕🍓🥑🍠 This is not about losing weight - it’s about the LIFE YOU GAIN! 🌟 . . . . .
@sashoil 100% NATURAL handcrafted hair oil -Crafted with care- MRP-360/- DM for placing orders Devoid of PARAFFIN and PARABEN contains no chemicals. Enhances Hair growth, Thickness Makes your hair Smooth Shiny and Dense. NIGHT OIL is a handcrafted NATURAL…
@sashoil 100% NATURAL handcrafted hair oil -Crafted with care- MRP-360/- DM for placing orders Devoid of PARAFFIN and PARABEN contains no chemicals. Enhances Hair growth, Thickness Makes your hair Smooth Shiny and Dense. NIGHT OIL is a handcrafted NATURAL hair oil. It is a blend of oil containing necessary proteins, vitamins and natural ingredients required to enhance hair growth, increase blood flow to the scalp and reduces hair fall. It also adds a cooling effect and reduces dandruff. The coconut oil is taken the base oil. The product is devoid of parabean which makes our oil unique. Night oil contains castor oil which adds up the effect and direct extracts of camphor adds a beautiful fregnance to the oil, not only fregnance, it also enhances circulation and gives a soothing effect. DM for placing orders @sashoil Or whatsapp : +91 76766 62745 . . #sashoil #nightoil #naturalhaircare #naturalhairoil #naturalbeautyproducts #naturalhairgrowth #besthaircare #hairoil #oilhaircare #oil #oilhaircare #oilhair #hairgrowthtips #hairtransformation #haircareoil #hairgrowth #haircare #hairgoals #hairhacks #hair #hairgrowthproducts #hairoil #health #healthcare #healthandbeauty #beauty #personalcare #scalp #hairfollicle #wellness #healthandwellness #organiproduct
It was a good time leading a discussion on mental wellness at #vvshealthsymposium in Ajax on November 29.
#mpprodphillips #healthandwellness #selfcare #mentalhealthishealth
The mountains are calling 😍 #mountains #nature #healthandwellness #futureteacher
C E L E B R A T E I feel we have so much to celebrate. It has been quite the whirlwind over @parkintegrative. Last week we celebrated our two year anniversary! . . Last month we cheered on our co-founder and Medical Director @neejabakshi as she accepted @avenue_edmonton…
C E L E B R A T E I feel we have so much to celebrate. It has been quite the whirlwind over @parkintegrative. Last week we celebrated our two year anniversary! . . Last month we cheered on our co-founder and Medical Director @neejabakshi as she accepted @avenue_edmonton 's Top 40 Under 40 award for her efforts to change the face of the Canadian healthcare system by depolarizing health and wellness. . . We had the honour of being recognized in October as the 2019 New Entrepreneur of the Year with the Strathcona County Chamber of Commerce! @shpk.chamber . . Park, and several practitioners including @brandon.r.jacobs, @drnicolebroadhurst, @acu_woman, @deeyanabaydala, and yours truly were nominated in the @yegfitness awards. . . There is so much to celebrate and for a moment I'd like to breathe it all in.
Lets drop the judgement already! 💥❇ . Weve all had parts of ourselves that we judge most and times when weve judged others (probably more than wed like to admit) 🙄. Believe it or not, most of the time these judgments come from past experiences or emotions…
Let's drop the judgement already! 💥❇ . We've all had parts of ourselves that we judge most and times when we've judged others (probably more than we'd like to admit) 🙄. Believe it or not, most of the time these judgments come from past experiences or emotions that have been programmed in us and are trying to play out in the present moment. . We learn to feel insecure around certain people, places and situations. But really....what is this doing for us?! It's not allowing us to move on or grow in any way! . Be aware of the next time you judge yourself OR others. Check in with yourself and understand why you are passing judgment....maybe you are feeling unfulfilled in other areas 🤔. And understand that someone else's judgement of you is merely a reflection of THEIR past experiences! . Ask yourself...how can I learn from my own judgement and turn it into kindness and love for others 😍🤩? . #selfreflection #stopthejudgement #buildawareness #selfdevelopment #judgement #wellnessjourney #growthmindset #lifecoach #healthcoach #lifebalance #movingon #breakthepattern #spreadkindness #montreal #mtlhealth #checkin #healthandwellness #mindsetshift
Happy Friday, friends! 🎉⁣ ⁣ If you guys are like me, you soak up every second of your weekend☀️But when Sunday afternoon rolls around, that feeling of dreading the work week creeps in 😱 shadowing your last bits of freedom with anxious thoughts about what…
Happy Friday, friends! 🎉⁣ ⁣ If you guys are like me, you soak up every second of your weekend☀️But when Sunday afternoon rolls around, that feeling of dreading the work week creeps in 😱 shadowing your last bits of freedom with anxious thoughts about what Monday will throw at you💭⁣ ⁣ Click the 🔗 in my bio to get some tips on how to deal with the Sunday Scaries so that you can enjoy your weekend to the fullest💃🏼 Enjoy!⁣ ⁣ #selfcare #sundayscaries #anxiety #journaling #blogger #blog #health #healthylifestyle #mealprep #mealprepsunday #fitness #motivation #selfawareness