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Photos, videos and stories from instagram posts tagged with #gymgaines

Images, videos and stories tagged with #gymgaines

Posted @withrepost @medichbrand 🔹 Stuck working out and not building muscle? 🔹 There’s a ton of potential reasons for this, but most people tend to fall into the same few mistakes. Here are 8 of the most common reasons people struggle to build muscle: 1.…
Posted @withrepost @medichbrand 🔹 Stuck working out and not building muscle? 🔹 There’s a ton of potential reasons for this, but most people tend to fall into the same few mistakes. Here are 8 of the most common reasons people struggle to build muscle: 1. If you’re not eating enough, you won’t gain muscle. Period. If you think you are and you’re not tracking your calories or eating on a consistent schedule, then chances are you’re not. So eat enough consistently. 2. You stimulate muscle growth in the gym but if you’re not recovering from your training, you’re simply breaking down muscle and not letting it repair. Sleep is priority one for nervous system and muscular recovery. Aim for 7-9 hours a night consistently. 3. Ever see a marathon runner? They’re in phenomenal shape, but they’re not carrying a lot of excess muscle. You can only ask so much of your body, prioritize strength training over cardio if your main goal is to build muscle. 4. Like I said earlier training without sufficient recovery is counterproductive. But if you’re training too hard In the gym, you might not even be able to recover from the stresses you’re putting on yourself. Make sure you’re taking care of yourself in and out of the gym. Stimulate your body, don’t annihilate it. 5. You need protein to build muscle. Shoot for a MINIMUM of .75 grams per pound of bodyweight every day. 6. If you’re inconsistent, or you’re just going through the motions and not busting your ass in the gym. Then stop asking why, start working hard. 7. Volume is simply a measure of how much work you’re doing in the gym. Volume = sets x reps. If you’re not stimulating your muscles enough, then they will not grow. Just make sure you’re hitting the gym at least 3 times a week and this shouldn’t be a problem. 8. Imagine this, you have a history exam, specifically on World War II. So you decide fuck it, I’ll go to the library when I feel like it and read a bunch of random history books. Probably not going to work right? So if you have a specific goal in the gym, make a plan to accomplish it. Even if this just means finding a program online, writing down your reps and sets and sticking to it.
Life has no limitations, except the ones you make. Blessings #npc #gymgaines #gymshark #bodybuilding #beastmode #flagnorfail #gymselfie
At it again!!! #gymgaines
Positive vibes brother and Dad #npc #gymgaines #gymshark #bodybuilding #beastmode #postivevibes
Slow progression is better than no progression. Traps and rear delts are catching up #npc #balencedlife #bodybuilding #beastmode #npc #postivevibes #consistency #blessed #gymshark #backworkout #gymgaines
After a epic cheat meal Sunday🤣😟😒 #npc #ifbb #flagnorfail #ncfit #goldsgym #gymgaines #gymselfie #postivevibes #rxmuscle #larrysgym
Im learning as I go. But does not mean I will not give it a try! Nothing is perfect. Form, breathing, or even my body. But guess what.. one day it will be. So to get there; we practice every day! #gymtraining #gymgaines #freshmeat #machineworkout #workinghard…
On my way to blink working out is therapeutic its not for fashion💯💪🏾#blessed #bodybuilding #beastmode #flagnorfail #ncfit #goldsgym #gymgaines #gymselfie #postivevibes #rxmuscle #bodybuilding
Most of our patients get better fast. .. Sometimes lasting results requires patience. .. A patient who was so broken down with a ton of adhesion, arthritis in her hip and low back. .. She has been to 4 doctors over the past 2 years without any results lasting…
Most of our patients get better fast. .. Sometimes lasting results requires patience. .. A patient who was so broken down with a ton of adhesion, arthritis in her hip and low back. .. She has been to 4 doctors over the past 2 years without any results lasting more than 2 days. .. Here’s she’s found progress. Sustained progress.
Cardio flow 1 hour 1 week in and Im way down 214lbs 💯✔ #npc #backworkout #beastmode #bodybuilding #fit #mensphysique #gymgaines #gymshark #ifbb #cardio
Preparing for work chicken #ifbb #nutrition #diet #npc #balencedlife #cleaneating #gymgaines
Keep pushing keep grinding stay focused. #npc #goldsgym #backworkout #beastmode #bodybuilding #fit #mensphysique #gymgaines #gymshark
Grinding tonight hopefully itll be 9am today #npc #gymgaines #gymshark #ncfit #lifestyle #classicphysique
Preparing for this ruff week ahead me. #blessed #foucsed #postivevibes #mentalhealth #gymgaines #gymselfie #npc
#tbthursday  a collage of my progress from 2012-18 working,grinding and growing. Discipline is the bridge between goals and accomplishment. #blessed #gymgang #flagnorfail #postivevibes #npc #gymgaines #gymshark #bodybuilding #beastmode #goldsgym #grind
The most important supplement vitamins and minerals. #fact #nutrition #bodybuilding #gymgaines
Yall dont even know how proud I am but the results Im getting. My thighs are way stronger and tone, my booty is (still) huge but its getting more tone and bubbly and round👐👐 #BootyWorkouts #Gaines #Glutes #SooryNotSorry #BootyGoals #EveryGirlsDream #ThickTighsSavesLives…
Keeping it heavy an intense still growing #flagnorfail #armworkout #npc #gymgaines #gymshark #ncfit #lifestyle #classicphysique
One life to live enjoy what you love doing and be humble💪🏾 #blessed #npc #backworkout #beastmode #bodybuilding #fit #mensphysique #gymgaines #goldsgym #gymselfie #postivevibes #rxmuscle
70lbs cheat curls I have to challenge my muscles in order to grow. #hardworkpaysoffs #flagnorfail #armworkout #npc #gymgaines #gymshark #larrysgym #ncfit #workflo #goldsgym #king #postivevibes
Positive vibes today #npc #gymgaines #gymshark #ncfit #workflo #goldsgym
Hilarious I be telling guys yall look thirsty 😅🤣🤔💯 #gymgaines #gymshark #bodybuilding #funnymemes #npc #flagnorfail