I went back for forth for a coupe days now deciding to post this or not. Why? Because I am human and have Massive insecurities.
And before starting this Journey even up to a few months ago I didn’t have the confidence to post ANYTHING like this. These photos are taken a week apart. The first one was taken as I was going though cloths to get rid of and came across these parts I once fit into.... No use to be to BIG!
I thought how? I workout every day have been losing some weight and so why am I bloated and can’t fit into my pants? My nutrition SUCKED!
So two weeks ago I had a reality check with myself. I really dialed in and paid close attention to my nutrition and it is crazy what one small change can make! All it takes a good nutrition and 20-30 minutes a day!
So why not you? Would you want amazing results in just 20-30 minutes a day, delicious, healthy, easy recipes and a community a fun amazing liked minded girls to support you, what’s to lose?
Zor zamanlar geçiriyorsan, umarım bu mesaj sana umut verir. Hayatında olanlar ne kadar zor olursa olsun, hayata güvenmenin zamanıdır...lütfen bu mesajın sana şunu hatırlatmasına izin ver.... fiziki dünyaya herhangi bir şeyi getirmiş olan güç, seni de buraya getirdi ve seni seviyor, duyuyor ve seninle ilgileniyor. Sen Onun evladısın. Yarın olmasından korktuğun zamanları düşün...yarın gelmişti ve her şey yolundaydı...sen başarmıştın... İçindeki muhteşem gücünle, sevginle, aşkınla burada durabildiğin sürece, herşey yoluna girecek ve iyiye doğru gidecektir. Ve sana şimdi diyorum ki., bir savaşın ortasındayken bile, senin içinde huzur vardır, senin içinde Aşk vardır... Bu hayattaki kendi karakterinden ve hikayenden ayrışmana ihtiyacın olabilir ancak hemen şimdi bu duyguya bağlanabilirsin.
Bu hayatta hepimiz sonsuz öğrencileriz ve hatalar yapıyoruz. Ancak asıl inanılmaz ve muhteşem olan ise burada birlikte iletişimdeyiz ve deneyimlerimizi paylaşıyoruz.
Bu hayatı çok seviyorum. Bunu okuyan seni de çok seviyorum.
Gelene hoşgeldin, gidene eyvallah, kalana şükür diyorum. Olana kabul veriyorum. Öğreneceğimi alıyor ve yoluma devam ediyorum. Biliyorum ki öğrenmediğim her şeyi tekrar ederim.
Şimdi ve şu An da, öğrenmeye, dönüşmeye, ışığını yaymaya devam...
Seni seviyorum.... Güvendesin... Burada olduğun için teşekkürler...♥️♥️
In life, we all go through cycles. Good or bad, hard or easy, short-term or long-term it's all cycles. •
And, after 8 months of living in Brisbane, I'm finally starting to feel like this is my new home. I'm taking part in this new cycle which includes having a puppy, accepting friends and becoming more at peace with my life. And the most exciting thing is that as I become more present and peaceful, I seem to be in my body more (mind and soul) and laugh more often. •
Cycles may be hard (trust me, I have been there). Cycles can be altered. New cycles will come. •
Life is hard. I am learning that gratitude helps soften the blow a bit. Today I’m grateful that paradise is only a 45 minute boat ride away. What are you grateful for? #graditude#fitzroyisland#cairns#qld
Stop feeling sorry for yourself. & Stop the excuses.
We all have excuses and we could hold onto them all day long or we can say "you know I am not giving that power anymore".
Something that has held me back for so long is self-sabotage.
I didn't think that I was worth the dreams I had.
For awhile I didn't think I had anything to offer the world or that I was special in anyway. The story I was telling myself was a story that was constantly putting myself down. I was starting to settle for mediocre because I didn't think I could amount to anything more.
It definitely didn't happen overnight but once I started to act like the person I wanted to become I became that person.
Once I started to believe in myself with certainty my dreams started to seem possible. I started to put my head down and get to work because I knew I could do the work to get myself out of it and lets get real, that self-sabotage mindset was doing me NO good!.
So this is your Monday evening reminder.
YOU are worth trying so act like it!.
Any dream you have is WORTH it. You are worth whatever it is you want. You are worth the EFFORT. SO don't just sit there. Go do the WORK it takes to get you there.
Ooooo I love this... thee most. My heart is oozing sap so if you can’t take the extra sap, go away! This ain’t meant for you. But today spending time with my girls meant EVERYTHING to me.. my small fry still loves her mini mouse dress that I got her for her 2nd birthday and wears it with the upmost swag, continuous of two year later!!! Girrrrrllll;) (between Kaia and me) I just love you both more than I thought my heart could handle. Thank you again @kaiaelise for letting ME be apart of your wonder girl’s world. I do love her, and you know it. I love you too boo boo!!! Moon and back baby!! U stuck with me! 🤭 You brightened my entire week miss @kaiaelise whether you know it or not. Xoxo💙❤️ #bestfriends#since05#throwback#graditude#awareness#miniboo#love#loveyou
I am really looking forward to being back in Europe. I love the history, I love the architecture, I love the way of life and how it’s just a little slower and sweeter. Nothing beats wandering the streets and stumbling upon beautiful spots like this.
What’s my biggest take away? ⠀⠀
I’ve thought about this a lot.... and what I wanted share with you all about this opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truly it’s the compassionate community of women that stands out in my heart! I could list probably 20 different examples.⠀
But, last night I was supposed to be coming home but at 30k miles in the sky our plane made an emergency landing in about 10 min. So scary. I started to get emotional and before I knew it a sweet woman from across the isle grabbed my hand to comfort me. ⠀⠀⠀
It actually makes me tear up typing this out. I realized when she grabbed me she was wearing a Monat shirt too! So of coarse we are now friends! ⠀⠀⠀⠀
No matter how many friends you have when a stranger grabs your hand and comforts you it’s an amazing feeling of community and support like no other! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe your not looking for this in your life, I know I wasn’t I have tons of amazing people in my life. But, having a tribe of women who do the same thing and want it just as much as you with mindset of compassion and support it’s truly magical! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything, I repeat, every single thing that has happened in your life hold seeds of wisdom, and opportunity for growth.
It just depends on how you look at them. Yes, I had traumas in my youth, just as everyone may have in varying degrees. These events cause unconscious pattern loops of words and actions in response to similar external events.
And they will keep coming, until you become aware of them. This awareness, takes time, and lots of self reflection on your patterns, likes, and dislikes to uncover those deeply engraved pattern loops. It's an unfolding process that can take a long time to really work through. But once on the other side you realize how strong you are, and by moving through this, you now can help others do the same. This is a gift, share it.
....................... ...................... ................... These are the sorts of processes I help people to tune into, and give tools (yoga, meditation, pranayama) support and encouragement to help you to move through stuck pattern loops. If you or someone you know is in need of this sort of work, message me directly, I'm offering free 30min connect calls.
🌻Even though I didn't sleep a lot last night, I believe how I set the tone for my day has a huge impact on my day will go. Were you excited that today was Monday? Not really? What if you started what you're grateful for starting from this point forward and see if it changes. 🌻I'm grateful for our home, our 3 grown children, our son-in-laws, our granddaughter, the work I get to do, long time and new friendships, …. just naming a few, I do have a lot more! I'm curious, would you share yours?