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Photos, videos and stories from instagram posts tagged with #flexibleeating

Images, videos and stories tagged with #flexibleeating

It’s LAUNCH DAY! 🎉 . . I’m leading a brand new home fitness and nutrition bootcamp & the goal is to complete 100 workouts at your own pace. I would love to bring 100 women with me. . . Can I send you a preview? Drop a ⚡️ in the comments or send me a message…
It’s LAUNCH DAY! 🎉 . . I’m leading a brand new home fitness and nutrition bootcamp & the goal is to complete 100 workouts at your own pace. I would love to bring 100 women with me. . . Can I send you a preview? Drop a ⚡️ in the comments or send me a message and I’ll get you hooked up ASAP so you can see what it’s all about. 😉
Hora de fazer o que mais amo ! Comer heheheheh 
E você ? Já almoçou hoje ? 
Me conta aqui nos comentários o que você almoçou ou qual sua comida preferida.
Hora de fazer o que mais amo ! Comer heheheheh E você ? Já almoçou hoje ? Me conta aqui nos comentários o que você almoçou ou qual sua comida preferida.
To anyone who feels like you’re constantly fighting against your body, like you can never feel or look the way you want to, and you’ve given up hope, this is for you.⁣ ⁣ In this world, a lot of people (coaches, fitness influencers, etc) put on a facade that…
To anyone who feels like you’re constantly fighting against your body, like you can never feel or look the way you want to, and you’ve given up hope, this is for you.⁣ ⁣ In this world, a lot of people (coaches, fitness influencers, etc) put on a facade that their life is perfect & act as if they’ve never treated their body like shit. ⁣ ⁣ That ig post of all the shreds, weeks in a calorie deficit, athletes walking around jacked af, competitors tanned & holding those medals...do you think that’s all rainbows & sunshine? ⁣ ⁣ Many choose to put their bodies through this (cuts for competitions, fights, etc) knowing they can’t eat that way forever. They work with a coach & periodize their nutrition to heal. ⁣ ⁣ But many of us do it from the wrong place, unaware of the damage & lack the knowledge to fix it. ⁣ ⁣ I fucked my body up royally for years. Binging, not eating, over training, feeling tired all the time, cutting carbs from my diet for the wrong reasons, hating my image in the mirror because I was comparing myself to other people. ⁣ ⁣ Damage to my mind, damage to my body & it took years to heal & figure out what I was going to do to fix it. I’m still healing. ⁣ ⁣ I’ve changed my training, modifying wods & incorporating more functional bodybuilding with @bryanboorstein ⁣ I’ve learned to align my eating with more realistic goals for ME, and my lifestyle. ⁣ ⁣ So if you’re fighting for yourself, struggling with body image issues, gut issues, lack of clarity in life, know that you can do this. Your healing comes from YOU. ⁣ ⁣ Real Talk:⁣ 1. It doesn’t happen overnight have patience ⁣ 2. Quit comparing ⁣ 3. Get a coach!⁣ 4. Know your worth & remember your why⁣ 5. It’s ok to be pissed off, don’t stay that way ⁣ 6. ACT, make the necessary changes to your lifestyle⁣ 7. Quit giving so many fucks about trivial things, life is short⁣ ⁣ I empathize with all of you going through this journey. We’re going through it together❤️ Have you struggled too?⁣ ⁣ ⁣ ⁣ #glutenfree #guthealth #thyroidhealth #hormonehealth #easymealprep #recipes #healthysnacks #glutenfree #iifym #diet #macros #mealprep #preworkout #postworkout #quickfood #healthysnacks #flexibleeating #weightloss
Drop Your Favorite Motivational Quote👇🏼 . I don’t care how basic or generic it is, I don’t care if it’s on the wall in your gym and that’s where you got it from, just drop one that you like to see/hear. Something that actually does motivate you a lil bit.…
Drop Your Favorite Motivational Quote👇🏼 . I don’t care how basic or generic it is, I don’t care if it’s on the wall in your gym and that’s where you got it from, just drop one that you like to see/hear. Something that actually does motivate you a lil bit. I’ll be honest, motivational quotes and sayings WILL NOT keep you going on the hard days— discipline will. BUT with that said, little positive phrases exist for a reason, and they definitely have their time and place when we need to hear em! I’ll write one that gets me going, and maybe one of you guys will resonate and vibe with it too! Using IG to spread positivity, support, and motivation right now.... drop some quotes people🙌🏼✏️ . Old Ways Don’t Open New Doors💪🏼🚪 . . . #naplesinsider #naplesfl #personaltrainer #lifestylecoach #onlinecoaching #fitnesstrainer #weightlosstrainer #hiitworkouts #motivationdaily #fitnessdaily #motivationmonday #workoutgoals #fitnessgoals2019 #fitnessaddict #fitchick #fitnessgirls #igfitness #workoutvideos #nasm #precisionnutrition #flexibleeating #encouragementquotes #lifteachotherup #workoutsforgirls
I have lots of NEW friends here these days so I thought I would do a quick intro to say hello 🤗 . . . My name is Lisa. I love Jesus, coffee and emojis. I am a wife, mama to 3 precious girls, a NICU RN, and a health + wellness advocate. 18 months ago, I did…
I have lots of NEW friends here these days so I thought I would do a quick intro to say hello 🤗 . . . My name is Lisa. I love Jesus, coffee and emojis. I am a wife, mama to 3 precious girls, a NICU RN, and a health + wellness advocate. 18 months ago, I did something that would change the course of my life, as well as my family’s forever. I chose ME . . . I know that’s a foreign concept to SO many women out there. We strive to support our families, employers and communities in every way possible, and often always put ourselves last. I know this because that was me too . . . The thing is, when you take care of YOU, then all those people around you benefit from that as well. Last February, I made a decision to make ME a priority for 6 weeks. I joined a 6-week online bootcamp that CHANGED MY LIFE . . . I lost inches, but more importantly I GAINED so much more. I gained the energy to wake up in the mornings to be present with my family, I gained so much mental clarity as I emerged from brain fog. And I gained more CONFIDENCE than I’ve ever had in my life! . . . I was so positively impacted by taking control of my health, that I am now on FIRE to educate, equip, and empower others to do the same! I’m forever thankful to @amandatress for her willingness to be bold, her dedication to excellence and her generosity with sharing the @fasterwaytofatloss program . . . This passion of mine has taken me on a journey I never thought I would be on. I am so INCREDIBLY blessed to now lead others on their own journey to their BEST selves! I hope you enjoy the posts and videos I send your way and I always love the input on what you all want to see/hear/learn about! If you are interested in learning more about my FASTer Way online bootcamp sessions, then please visit the link in my bio or shoot me a DM . . . Registration for my LAST summer session is now OPEN! This round will undoubtedly be FULL very quickly! Go ahead and secure your spot by registering via the link in my bio @fatlossmama . . . #fatlossmama #fasterwaywithfatlossmama #fasterwaywithlisacoop #fasterwaytofatloss
Cross out Monday🙈😜😍 . . Theres no beginning nor end to healthy living. ⁣ ⁣. . What usually stops us from starting is the all or nothing mentality. You dont have to follow the perfect plan or pressure yourself. ⁣ . . Start with whatever you feel ready to…
Cross out Monday🙈😜😍 . . There's no beginning nor end to healthy living. ⁣ ⁣. . What usually stops us from starting is the all or nothing mentality. You don't have to follow the perfect plan or pressure yourself. ⁣ . . Start with whatever you feel ready to do. You are ready from the inside, you just need to know for what. So don't wait. Just start . . . . . . #health #صحة #uae #healthyeating #healthylifestyle #healthychoices #stayhealthy #healthyliving #fitfood #stayhealthy #healthy #lifestyle #dubai #flexibleeating #abudhabi #nutrition #cleaneating #diet #dietplan #healthylife #weightloss #eathealthy #fitnessfood #flexibledieting #healthyfood #cleaneats #instahealth #getfit #dietitiansamah
Summer = social events⁠⠀ ⁠⠀ Social events = alcohol (oftentimes)⁠⠀ ⁠⠀ So how do you partake and still work towards your goals?⁠⠀ ⁠⠀ HOW ALCOHOL AFFECTS THE BODY + FAT LOSS⁠⠀ ⁠⠀ ⚡Because our body may not metabolize protein, carbohydrates, and fats. So, food…
Summer = social events⁠⠀ ⁠⠀ Social events = alcohol (oftentimes)⁠⠀ ⁠⠀ So how do you partake and still work towards your goals?⁠⠀ ⁠⠀ HOW ALCOHOL AFFECTS THE BODY + FAT LOSS⁠⠀ ⁠⠀ ⚡Because our body may not metabolize protein, carbohydrates, and fats. So, food eaten in the presence of alcohol may just get stored as fat.⁠⠀ ⚡Alcohol leads to a decrease in performance. It can influence hydration, aerobic performance, as well as the recovery process. ⁠⠀ ⚡Alcohol may negative affect muscle protein synthesis. That means that regularly having alcohol in your system can inhibit your body’s ability to build muscle.⁠⠀ ⚡Alcohol slows liver function, so some of the hormones in your body that were on track to be removed from the body get recirculated back in the bloodstream. And, more estrogen in the blood is not great for muscle building or fat loss.⁠⠀ ⁠⠀ HOW TO HAVE IT AND STILL PROGRESS⁠⠀ ⁠⠀ ⚡You’re actually better off having a few drinks 1-2 nights a week rather than having one glass of wine every night.⁠⠀ ⚡If you’re going to have a drink, you’ll want to account for it correctly in your macros. Easiest way, though is to say 1 drink = 29g of carbs or 10g of fat.⁠⠀ ⚡Avoid high-calorie, sugary drinks and IPAs and stick to simple ones. Glass of wine. Vodka seltzer. Tequila soda.⁠⠀ ⚡Set a drink limit before going out. If you hit your limit while the night is young, order a seltzer on the rocks with a twist of lime and no one will know the difference.⁠⠀ ⚡If food isn’t getting metabolized in the presence of alcohol, try to keep food quality high. Make sure everything you eat before starting to drink is protein and veggie-heavy to offset what may be eaten late-night.⁠⠀ ⚡Drink water. It will help prevent dehydration and the dreaded hangover.⁠⠀ ••• #fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weightloss #musclegain #bodyfatloss #performance #transformationtuesday #athlete #healthy #recipes #healthyrecipes #macronutrition #bodytransformation #shreddingseason #abs #crossfitathlete #nutritioncoach #nutritioncoaching⁠⠀
Oh, hey there! 🤗 Abaroonies are making an appearance again & Im not mad about it lol. - Guys....its possible. You just have to put your mind to it. This industry has its ups and downs, believe me it does. You have to take the good with the bad. Fall in love…
Oh, hey there! 🤗 Abaroonies are making an appearance again & I'm not mad about it lol. - Guys....its possible. You just have to put your mind to it. This industry has its ups and downs, believe me it does. You have to take the good with the bad. Fall in love with the journey. Stop comparing yourself to others. SHOW UP AND DON'T GIVE UP. It's a process, people and it takes time and consistency. Results won't happen over night. You got this!💪🏼❤ • • • • #progressnotperfection #consistency #chickswholift #healthyhabit #bettereveryday #fitnessjourney #flexibleeating #workoutmotivation #loveyourbody #strongwomen #foodfreedom #girlygains #fitnessgoals #gymgirls #positivemindset #eatgoodfeelgood #selfgrowth #fit #healthylifestyle #balance #EDrecovery #fitnotskinny
Today is launch day for Morning Meltdown 100 program. Challenge group starts July 29th! Join us while we commit to 100 workouts together. Sharing meal ideas & supporting one another along the way. What would your mindset be after 100 days? What goals can…
Today is launch day for Morning Meltdown 100 program. Challenge group starts July 29th! Join us while we commit to 100 workouts together. Sharing meal ideas & supporting one another along the way. What would your mindset be after 100 days? What goals can you crush? Needing a change? It's a great time to see what you are capable of! #mm100 #healthylifestyle #waterfirst #veggiesmost #weightloss #fitnessjourney #mindsetiseverything #healthychoices #positivemindset #nondietapproach #flexibleeating #positivity #momlife #committochange #youbelonghere
Blueberry Lemon Energy Balls 1/2 cup Medjool dates (about 6) 1/2 cup freeze dried blueberries 1 cup raw cashews Zest of 1 lemon 1 tablespoon lemon juice 2 scoops vanilla protein powder (I split 1 scoop vanilla 1 scoop plain collagen because I was low on vanilla)…
Blueberry Lemon Energy Balls 1/2 cup Medjool dates (about 6) 1/2 cup freeze dried blueberries 1 cup raw cashews Zest of 1 lemon 1 tablespoon lemon juice 2 scoops vanilla protein powder (I split 1 scoop vanilla 1 scoop plain collagen because I was low on vanilla) Easy Instructions - Add the dates, blueberries, and cashews to a food processor and process on high until a sandy texture forms, about 30 seconds. - Add the remaining ingredients and process until a dough starts to form. Roll the dough into tablespoon-sized balls and place on a plate. - Place the plate in the fridge or freezer to set. - Try not to eat all in one sitting. Store in the fridge or freezer for best results. Follow me for more tips and tricks for an 80/20 life! . . . . . #8020rule #8020lifestyle #healthyfood #healthyeating #postpartumbody #mombod #fitness #fitspo #workout #fitnessjourney #postpartum #momlife #noexcuses #momlife #progressnotperfection #flexibleeating #bodypositivity #postworkoutsnack #balancedeating #balanceddiet #energyballs
I have nothing against keto. - I actually think it can be a very effective tool for weight loss. - But it drives me crazy that so many people have bought into the idea that keto is the ONLY way to lose weight. - From April to July of this year, I spent 11…
I have nothing against keto. - I actually think it can be a very effective tool for weight loss. - But it drives me crazy that so many people have bought into the idea that keto is the ONLY way to lose weight. - From April to July of this year, I spent 11 weeks losing 11 lb of body fat. - And guess what. - I DIDN'T follow a ketogenic diet. - In fact, I got FIFTY PERCENT of my calories from carbs. On keto, most people would get around FIVE percent of their calories from carbs. - Keto can be effective for weight loss, but NOT because of ketosis or ketones or magic. - it's because keto can help people stay at a calorie deficit without feeling too hungry or restricted. Simple as that. - And by the way, some people do TERRIBLE on keto. They constantly feel hungry and low energy. - If this sounds familiar, maybe keto isn't the best diet for you. - But if you're seeing results AND you feel good on keto - congrats, and keep it up! - - - - #rosentrain #weightlosstip #weightlosstips #fatlosstip #fatlosstips #nutritiontip #nutritiontips #ketofatloss #ketotips #howtoloseweight #howtolosefat #dietculture #longtermweightloss #cuttingcalories #caloriecount #caloriecounter #ketoworks #caloriesincaloriesout #cico #caloriedeficit #weightlosshacks #fatlosshacks #allfoodsfit #weightlosscoaching #flexibleeating #flexibledieter #dietingtips #diettip
🔆𝕃𝕆𝕍𝔼 𝕥𝕙𝕖 𝕞𝕖𝕤𝕤𝕒𝕘𝕖 𝕠𝕟 𝕥𝕙𝕚𝕤 𝕤𝕙𝕚𝕣𝕥! 𝙖𝙣𝙙 𝙞 𝙡𝙤𝙫𝙚 𝙬𝙚𝙖𝙧𝙞𝙣𝙜 𝙞𝙩 [𝙞 𝙚𝙫𝙚𝙣 𝙝𝙖𝙫𝙚 𝙞𝙩 𝙞𝙣 2 𝙘𝙤𝙡𝙤𝙧𝙨!] 🌼𝘽𝙀 𝙔𝙊𝙐 🦄𝘿𝙊 𝙔𝙊𝙐 ☮️𝙁𝙊𝙍 𝙔𝙊𝙐 ❌⭕️ 𝙎𝙝𝙤𝙪𝙩 𝙤𝙪𝙩 𝙩𝙤 𝙖𝙡𝙡 𝙤𝙛 𝙮𝙤𝙪 𝙡𝙖𝙙𝙞𝙚𝙨 𝙤𝙫𝙚𝙧 40... 𝙊𝙫𝙚𝙧 50+𝙔𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙖 𝘽𝙀𝙏𝙏𝙀𝙍 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝙔𝙊𝙐 𝘾𝘼𝙉!…
🔆𝕃𝕆𝕍𝔼 𝕥𝕙𝕖 𝕞𝕖𝕤𝕤𝕒𝕘𝕖 𝕠𝕟 𝕥𝕙𝕚𝕤 𝕤𝕙𝕚𝕣𝕥! 𝙖𝙣𝙙 𝙞 𝙡𝙤𝙫𝙚 𝙬𝙚𝙖𝙧𝙞𝙣𝙜 𝙞𝙩 [𝙞 𝙚𝙫𝙚𝙣 𝙝𝙖𝙫𝙚 𝙞𝙩 𝙞𝙣 2 𝙘𝙤𝙡𝙤𝙧𝙨!] 🌼𝘽𝙀 𝙔𝙊𝙐 🦄𝘿𝙊 𝙔𝙊𝙐 ☮️𝙁𝙊𝙍 𝙔𝙊𝙐 ❌⭕️ 𝙎𝙝𝙤𝙪𝙩 𝙤𝙪𝙩 𝙩𝙤 𝙖𝙡𝙡 𝙤𝙛 𝙮𝙤𝙪 𝙡𝙖𝙙𝙞𝙚𝙨 𝙤𝙫𝙚𝙧 40... 𝙊𝙫𝙚𝙧 50+𝙔𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙖 𝘽𝙀𝙏𝙏𝙀𝙍 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝙔𝙊𝙐 𝘾𝘼𝙉! 𝘼𝙜𝙚 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙢𝙖𝙩𝙩𝙚𝙧! 𝙒𝙖𝙣𝙩 𝙥𝙧𝙤𝙤𝙛?!𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙖 𝙝𝙪𝙜𝙚 𝙞𝙣𝙨𝙥𝙞𝙧𝙖𝙩𝙞𝙤𝙣 : @susanniebergallfitness [Turn it around Tuesday!] #flexibleeating #macros #strongwomen #womenliftweights #liftweights #getstrong #health #wellness #tuesdaymotivation #turnitaroundtuesday #tuesdaytip #perimenopause #strongmom #fwtflcoach #beyourself #doyou #intermittentfasting16hours #intermittentfasting #fastedworkout #fastedtraining #macrotracking #consistency #tuesdaythoughts #dailyinspiration #womenhelpingwomen #womenempowerment #empoweringwomen #rochesterny #nutritioncoach
🔆𝕃𝕆𝕍𝔼 𝕥𝕙𝕖 𝕞𝕖𝕤𝕤𝕒𝕘𝕖 𝕠𝕟 𝕥𝕙𝕚𝕤 𝕤𝕙𝕚𝕣𝕥! 𝙖𝙣𝙙 𝙞 𝙡𝙤𝙫𝙚 𝙬𝙚𝙖𝙧𝙞𝙣𝙜 𝙞𝙩 [𝙞 𝙚𝙫𝙚𝙣 𝙝𝙖𝙫𝙚 𝙞𝙩 𝙞𝙣 2 𝙘𝙤𝙡𝙤𝙧𝙨!] 🌼𝘽𝙀 𝙔𝙊𝙐 🦄𝘿𝙊 𝙔𝙊𝙐 ☮️𝙁𝙊𝙍 𝙔𝙊𝙐 ❌⭕️ 𝙎𝙝𝙤𝙪𝙩 𝙤𝙪𝙩 𝙩𝙤 𝙖𝙡𝙡 𝙤𝙛 𝙮𝙤𝙪 𝙡𝙖𝙙𝙞𝙚𝙨 𝙤𝙫𝙚𝙧 40... 𝙊𝙫𝙚𝙧 50+𝙔𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧,𝘽𝙀𝙏𝙏𝙀𝙍 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝙔𝙊𝙐 𝘾𝘼𝙉 Ladies!…
🔆𝕃𝕆𝕍𝔼 𝕥𝕙𝕖 𝕞𝕖𝕤𝕤𝕒𝕘𝕖 𝕠𝕟 𝕥𝕙𝕚𝕤 𝕤𝕙𝕚𝕣𝕥! 𝙖𝙣𝙙 𝙞 𝙡𝙤𝙫𝙚 𝙬𝙚𝙖𝙧𝙞𝙣𝙜 𝙞𝙩 [𝙞 𝙚𝙫𝙚𝙣 𝙝𝙖𝙫𝙚 𝙞𝙩 𝙞𝙣 2 𝙘𝙤𝙡𝙤𝙧𝙨!] 🌼𝘽𝙀 𝙔𝙊𝙐 🦄𝘿𝙊 𝙔𝙊𝙐 ☮️𝙁𝙊𝙍 𝙔𝙊𝙐 ❌⭕️ 𝙎𝙝𝙤𝙪𝙩 𝙤𝙪𝙩 𝙩𝙤 𝙖𝙡𝙡 𝙤𝙛 𝙮𝙤𝙪 𝙡𝙖𝙙𝙞𝙚𝙨 𝙤𝙫𝙚𝙧 40... 𝙊𝙫𝙚𝙧 50+𝙔𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧,𝘽𝙀𝙏𝙏𝙀𝙍 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝙔𝙊𝙐 𝘾𝘼𝙉 Ladies! 👱🏻‍♀️👩‍🦰👩🏻👩🏽‍🦳🙎🏼‍♀️👯‍♀️🏃🏽‍♀️🤸🏽‍♀️⛹🏿‍♀️🏋🏼‍♀️🧘‍♂️🤾🏽‍♀️ 𝘼𝙜𝙚 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙢𝙖𝙩𝙩𝙚𝙧! 𝙒𝙖𝙣𝙩 𝙥𝙧𝙤𝙤𝙛?!𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙖 𝙝𝙪𝙜𝙚 𝙞𝙣𝙨𝙥𝙞𝙧𝙖𝙩𝙞𝙤𝙣 : @susanniebergallfitness [Turn it around Tuesday!] #flexibleeating #macros #strongwomen #womenliftweights #liftweights #getstrong #health #wellness #tuesdaymotivation #turnitaroundtuesday #tuesdaytip #perimenopause #strongmom #fwtflcoach #beyourself #doyou #intermittentfasting16hours #intermittentfasting #fastedworkout #fastedtraining #macrotracking #consistency #dailyinspiration #womenhelpingwomen #womenempowerment #empoweringwomen # #nutritioncoach #fitover50 #fitover40 #womenover50
@kurtrawlinsfitness 💥WHY YOU CAN’T LOSE WEIGHT💥 - - - Follow @vatcheshakarian for nutrition tips - - - The list on the left? Too many people think they’re not losing weight because of that stuff. Nope. That’s not it. - The truth is, ultimately it will come…
@kurtrawlinsfitness 💥WHY YOU CAN’T LOSE WEIGHT💥 - - - Follow @vatcheshakarian for nutrition tips - - - The list on the left? Too many people think they’re not losing weight because of that stuff. Nope. That’s not it. - The truth is, ultimately it will come down to calories with very few exceptions. - And the way to get in a calorie deficit is to create the HABITS that allow you to do it consistently over time while still living your life. - You CAN enjoy less healthy foods and still lose fat (you should incorporate these types of foods occasionally for adherence). - You don’t need to eat 6 meals per day. - I hope this list helps you as much as it has helped my clients!
Breakfast is my favorite. Not because what I eat is all that special or exciting, but because its the meal I have to think the least about 😂. 🍳 I eat the same thing for breakfast pretty much every single day: 2 eggs, toast with butter, fruit, and a fruit…
Breakfast is my favorite. Not because what I eat is all that special or exciting, but because it's the meal I have to think the least about 😂. 🍳 I eat the same thing for breakfast pretty much every single day: 2 eggs, toast with butter, fruit, and a fruit & veg smoothie. 🍳 Keeping my breakfast consistent every day just keeps things so easy. I know that before 9am, I'll already have had several servings of produce, some protein, fat, and some really delicious carbs to start my day off. 🍳 It keeps me full for hours and the next time I have to think about food is right before lunch rolls around. 🍳 What's your go-to breakfast option that keeps you feeling good all morning? Do you keep it the same each day or change it up? Lemme know in the comments! . . . . . . . . . . #fatlossgoals #fueledphysique #healthylifestyle #nourishnotpunish #smoothies #veggiesmoothie #intuitiveeating #nondietapproach #eatyourvegetables #macrofriendly #flexiblediet #cauliflowereverything #flexibledietinglifestyle #countingcalories #flexibleeating #nutritiontips #eatgoodfeelgood #eatwhatiwant #drinkyourveggies #macrosonpoint #trackingmacros #saladinaglass #eattoperform #fuelthebody #corenutritionals #foodpyramid #eatrealfood
Chicken & cous cous salad 🥗 this is the mango chicken from @aldiuk and its divine. . I had a Papa Johns on Sunday (& all the trimmings) and a Nandos yesterday and I feel like a bloated slug today. I think it must be the salt overload, but I just want to…
Chicken & cous cous salad 🥗 this is the mango chicken from @aldiuk and its divine. . I had a Papa John's on Sunday (& all the trimmings) and a Nandos yesterday and I feel like a bloated slug today. I think it must be the salt overload, but I just want to eat fruits for eternity. My PT sesh will be a MARE tonight too as my eating hasn't been great and my last workout was Saturday when I usually only have a one day gap. Pray 4 me 🙃. . . . . . . . . #fitness #gym #fitspo #fit #workout #weightloss #fitfam #fatloss #healthyfood #fitnessjourney #weightlossmotivation #bridetobe #weddingcountdown #rwl #rwlfitties #resultswithcecelia #resultswithlucy #shreddingforthewedding #8020rule #intuitiveeating #flexibleeating #flexibledieting #macros #wholefood #foodforfuel #foodie #bodypositivity #christianwomen
Spicy Chicken + Broccoli Stir-Fry. Looks so delicious! 😍😍😍 Who do you think would love this for lunch or dinner? Tag in the comments 👇😁 . . INGREDIENTS (Servings 4): • 1.5 lbs boneless skinless chicken breast, tenders or thighs, chopped into bite sized piece.…
Spicy Chicken + Broccoli Stir-Fry. Looks so delicious! 😍😍😍 Who do you think would love this for lunch or dinner? Tag in the comments 👇😁 . . INGREDIENTS (Servings 4): • 1.5 lbs boneless skinless chicken breast, tenders or thighs, chopped into bite sized piece. • 1 large head broccoli, broken into florets (about 5-6 cups). • 1 Tbsp coconut oil, avocado oil, or olive oil. • 2 Tbsps minced fresh (peeled) ginger, finely chopped. • 4 fresh garlic cloves, finely chopped. • 1/4 cup thinly sliced scallions, both white and green parts. • 10 whole dried red chilies. • 1/4 cup coconut aminos • 1 Tbsp sesame seeds, to garnish. . INSTRUCTIONS: 1. Add about an inch of water to a large stockpot and bring it to a rapid boil. Place the broccoli florets into your steamer basket and set over the stockpot with boiling water. Cover with a lid and steam 2-3 minutes, just until crisp tender, and bright green. Remove broccoli, then allow to fully drain. 2. Heat oil in a large stir fry skillet over medium high heat. Add chicken, and season with a good pinch of sea salt and pepper. Stir fry for about 2-3 minutes, until chicken begins to become golden brown on the sides. 3. Stir in garlic, ginger, scallions and chilies and stir fry for an additional 2 minutes, or just until chicken is cooked trough and nice and golden brown. 4. Add steamed broccoli into the skillet and pour in the coconut aminos, while gently stirring for just 1 minute more to get everything heated and nicely coated. 5. Sprinkle with sesame seeds and serve with cooked brown rice, quinoa or cauliflower rice. . . Credit: @cleanfoodcrush❤️❤️ . . . .Tag a friend who'd like this🧡💛💚 FOLLOW @gr.nutritionhealth 👌 for the best daily nutrition & health tips 😊
THE SECRET OF THE CHOCOLATE DONUT by @fatshrinker⁠ .⁠ Let me tell you about the chocolate donut secret...⁠ .⁠ I know a guy named Lester Macworthy. Hes a perfectionist and he loves to exercise. But he also REALLY loves to eat. So hell #yoyo between being…
THE SECRET OF THE CHOCOLATE DONUT by @fatshrinker⁠ .⁠ Let me tell you about the "chocolate donut secret"...⁠ .⁠ I know a guy named Lester Macworthy. He's a perfectionist and he loves to exercise. But he also REALLY loves to eat. So he'll #yoyo between being really strict within himself and having 0% fun...to eating anything tasty he can get his greasy hands on.⁠ .⁠ How does a guy so comitted to fitness and nutrition allow himself to slip up so regularly?⁠ .⁠ It starts with a chocolate donut, just like in the above photo. You see chocolate donuts are designed (by Satan himself) to contain a magically delicious mixture of macronutrients I like to call the SugarFat Connection.⁠ .⁠ When eaten together, sugar and fat can trigger the release of special "pleasure chemicals" in the brain. That's why a cookie or chocolate donut feel so damn satisfying. It can also trigger cortisol, which will make you more hungry, and then lead you to eat "just one more". One becomes 11, and before you know it, ol' Lester has polished off THE ENTIRE BOX of donuts.⁠ .⁠ And then Lester looks in the mirror at his bloated gut, and the love handles forming on his sides. He feels sad. Disappointed. He turns on Netflix and orders a box of pizza. Screw it, he thinks to himself. Now Lester is in the beginning stages of depression. One day could be one month. And so on and so on.⁠ .⁠ I urge you to not be like Lester. Choose the delicious piece of Salmon. Be satiated. Look at yourself in the mirrow with pride, knowing you made a decision that will bring positive benefits and avoided a possible trigger that could send you into a downward spiral.⁠ .⁠ This decision, multiplied by 150, is how you see massive results in the mirror and on the scale. I...uh, I mean Lester, is rooting for you!⁠ .⁠ TAG A FRIEND that needs to read this!⁠ .⁠ .⁠ . #flexibledieter #fitnessprogress #weightlossprogram #workouttips #weightlosscoach #healthyweightloss #fatlosstips #fitness #workout #fatlossgoals #losingfat #gymfitness #weightlosstips #dietingtips #weightlossmeals #weightlossgoal #dietgoals #weightlossjourney2017 #flexibleeating #fitnesscoaching #flexiblediet # #fitnesslovers #weightloss #iifymfood # #fatshrinker
❓❓What is the same about all 4 pictures? ➡️➡️All 4 are delicious! Are the top 2 healthy? Not so much!🤷‍♀️ Can I eat the top 2 and not feel guilty? Absolutely! Its called living!!! Dont restrict yourself with a diet!!!! I ate the top 2 (and more) last week.…
❓❓What is the same about all 4 pictures? ➡️➡️All 4 are delicious! Are the top 2 healthy? Not so much!🤷‍♀️ Can I eat the top 2 and not feel guilty? Absolutely! It's called living!!! Don't restrict yourself with a diet!!!! I ate the top 2 (and more) last week. I mean when there is an option of a salad or a sandwich with FRENCH FRIES ON IT.....🤯 I'm eating the damn sandwich! The great part about getting home? I didn't blow my diet, I didn't have to start back over! How would you feel if you had a flexible plan that gave you the freedom to have treats without the guilt?🤔🤔 #healthyliving #flexibleeating #foodlover #agirlsgottaeat
On July 12th one year ago Sarah & I decided on the name Shift for Health for our health coaching business, and snatched up the domain name. Since we can’t remember exactly when we first conceived of the idea to start a business together (in early June of…
On July 12th one year ago Sarah & I decided on the name Shift for Health for our health coaching business, and snatched up the domain name. Since we can’t remember exactly when we first conceived of the idea to start a business together (in early June of that year maybe?), we decided that July 12th is Shift’s birthday! We didn’t launch our baby until late November, but for us @shiftforhealth has been an enormous part of our lives since last July so we feel like it’s worth commemorating! . We decided to celebrate over lunch together at the newly opened SŌW Plated in our suburb of Columbus, Ohio. What better place to celebrate a health and wellness business than a restaurant that sources local organic ingredients for it’s made-from-scratch, super healthy dishes. We loved being in the beautiful space, and loved what we ate. . Annnnyway, happy first birthday Shift for Health and thanks so much to all of you for showing up, and filling our lives with so much meaningful work. We are so grateful. . xo, Rebecca . . . . . . . #shiftforhealthfood #healthylife #healthylifestyle #healthliving #healthcoach #healthyhappylife #thenewhealthy #feedyoursoul #mindbodysoul #mindbodygram #moveyourbody #fitspo #liveinspired #inspirationdaily #foodfreedom #cleaneating #takecareofyourself #womenshealth #iifym #iifymgirls #flexibleeating #flexibledieting #macros #macrofriendly #macrocoach #macrocoaching #macrocounting #healthyfood #healthyeating
We 💖 when couples InBody together. Improve your nutrition and change your life...Rene & Gail are doing just that! Grab your spouse and get an appointment to assess your progress or set a benchmark. 💪
We 💖 when couples InBody together. Improve your nutrition and change your life...Rene & Gail are doing just that! Grab your spouse and get an appointment to assess your progress or set a benchmark. 💪
📎 As a coach, it’s honestly what’s wrong with the fitness industry. We spend literally £1,000’s getting qualified to help people yet a large social media following or the fact you’ve been on a reality TV show, gives you more credit? Think about it next time…
📎 As a coach, it’s honestly what’s wrong with the fitness industry. We spend literally £1,000’s getting qualified to help people yet a large social media following or the fact you’ve been on a reality TV show, gives you more credit? Think about it next time you see them sell something....what qualification do they have? And what real regard do they have in helping you improve your health? Just gonna leave that here. #Onlinenutritionaleducation #ONE #motivation #gym #training #fit #PersonalTraining #lift #weights #nutrition #macros #iifym #flexibledieting #exercise #fitfam #inspiration #healthy #goals #caloriedeficit #Fatlosscoach #fatlosstips #fatlossdiet #healthylifestyle #flexibleeating #caloriedeficit #weightlossjourney #weightloss #weightlosstips #Calories
🤔Thoughts 🤔⠀ ⠀ ⚡Follow @ryanc_fit ⚡⁣⁣⁣⁣⠀ ⠀ Anyone who knows me knows that I tend to (over)react quite quickly and easily to things. If you dont believe me then spend 5 mins with me driving and youll see 😆⠀ ⠀ One thing Ive really been trying to do lately…
🤔Thoughts 🤔⠀ ⠀ ⚡Follow @ryanc_fit ⚡⁣⁣⁣⁣⠀ ⠀ Anyone who knows me knows that I tend to (over)react quite quickly and easily to things. If you don't believe me then spend 5 mins with me driving and you'll see 😆⠀ ⠀ One thing I've really been trying to do lately though is to step back and think about the situation. Often, it's not the situation that's effecting our mood, it's our thoughts about it. The situation itself is neutral - it has no emotion or mood attached to it. We create the feeling in our minds with how we think about it.⠀ ⠀ Just how you should be your own source of happiness with the action you take and thoughts you think - you are your own source unhappiness - with the thoughts you think and narrative you tell yourself.⠀ ⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #positivityquotes #quotestoremember #quotestoinspire #mindsetmatters
Why did I do this to myself? 🤦🏻‍♀️ . Haven’t done any ‘traditional’ baking in a while now - but when hubby brings home a HUGE bag of fresh oranges from his colleague’s backyard, my mind goes straight to these Orange Cupcakes by @meeganmakes 🤤 . As per hubby’s…
Why did I do this to myself? 🤦🏻‍♀️ . Haven’t done any ‘traditional’ baking in a while now - but when hubby brings home a HUGE bag of fresh oranges from his colleague’s backyard, my mind goes straight to these Orange Cupcakes by @meeganmakes 🤤 . As per hubby’s request I topped them with super easy cream cheese frosting: 🥄 Cream approx 140g unsalted butter until smooth 🥄 Add 250g cream cheese and beat on lower speed until blended (careful not to over-beat) 🥄 Add 1 tsp vanilla paste and approx 350g icing sugar and beat on medium until smooth 👌🏼 . No hidden nutrition to be found here... just a whole lotta taste 😋 . @vivianscarpino hope you enjoy yours tomorrow 😉 (I’ve already had two tonight 😬😂) . • • • • • . #baking #cupcakes #orange #creamcheese #creamcheesefrosting #cupcake #yummy #dessert #cheatday #legday #iifym #itdidntfitmymacros #cake #cakes #bakingaddiction #bake #carbs #carbloading #sugar #foodporn #flexiblediet #flexibledieting #flexibleeating #legday #gluteday #deadlift #cheatmeal #cheatmeals #cheatfood #yum
Meet Bronny 👋🏼 she’s the Store Manager at our Woollahra store and is responsible for the day-to-day running of the store 🏬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😃 From customer service to ensuring the shelves are fully stocked and putting out fires behind the scenes, Bronny is our resident…
Meet Bronny 👋🏼 she’s the Store Manager at our Woollahra store and is responsible for the day-to-day running of the store 🏬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😃 From customer service to ensuring the shelves are fully stocked and putting out fires behind the scenes, Bronny is our resident jack of all trades.👩🏻‍🔧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Five years in and she’s as committed as ever to providing Wholefoods House customers with personalised service, going above & beyond to foster a sense of community within the four walls of our Woollahra store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 What’s your favourite Wholefoods House product? The Loco love chocolates 🍫 the packaging, the colours, the flavour are all incredible. 🌱Coriander – love or hate? LOVE 💕 What do you love most about your job? - I love fresh, seasonal produce and I love working in a customer facing environment. Wholefoods House provides the perfect combination of both! A lot of our customers are cooking enthusiasts & we’re always sharing tips & tricks of the trade. 👩🏼‍🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutenfreefoodie #sydneyfolk #sydneyfoodies #sydneyfoodshare #glutenfreelifestyle #sydneyfoodblogger #rosebery #woollahra #healthyish #fitfoods #glutenfreeeats #healthymum #healthyeat #eatrightnotless #flexibleeating #healthygut #loveyourguts #wholefoodsdiet #wholefoodies #wholefoodshouse #thecannery #savetheplanet #reducereuserecycle #plasticfree #waronwaste #thecanneryrosebery #wholefoodies #wholefoodshousepeople #wholefoodies
Ma sem halunk éhen 😂 #rozekacsa
Up way too early so I treated myself to something other than black coffee. The half and half broke my fast, but it was worth it. #butfirstcoffee #coldbrew
Up way too early so I treated myself to something other than black coffee. The half and half broke my fast, but it was worth it. #butfirstcoffee #coldbrew
Watch my FREE video on weight loss. Link in bio. 🤗🤗💝💝💝❤️❤️❤️🎊🎊💝🎁🎁🤗🤗🎁🎁follow @fitnessaddictguru 🎁 Credit @ryanc_fit 🔥Fat Loss Swaps ⠀⁣⁣⠀ ⠀⁣⁣⠀ Theres a growing trend lately around swapping foods for healthier or better alternatives. High(er) protein cheese,…
Watch my FREE video on weight loss. Link in bio. 🤗🤗💝💝💝❤️❤️❤️🎊🎊💝🎁🎁🤗🤗🎁🎁follow @fitnessaddictguru 🎁 Credit @ryanc_fit 🔥Fat Loss Swaps ⠀⁣⁣⠀ ⠀⁣⁣⠀ There's a growing trend lately around swapping foods for "healthier" or "better" alternatives. High(er) protein cheese, lower carb/calorie pastas - the list goes on. Maybe I'm missing something with these - but to me, it's just adding more complexity to your life. ⠀⁣⁣⠀ ⠀⁣⁣⠀ Here's the diet industries best-kept secret - you can easily make your foods lower carb, higher protein, lower/higher calorie - it's called portion control. ⁣⁣⠀ ⁣⁣⠀ You don't need to remove a food and replace it with an alternative - you just need to change how much you're eating. ⠀⁣⁣⠀ ⠀⁣⁣⠀ The marketing and the people online reviewing it will tell you "IT'S JUST LIKE REGULAR BREAD!" - that does my head in - it's not like regular bread. If it was like regular bread, then that's what regular bread would be. ⠀⁣⁣⠀ ⠀⁣⁣⠀ Changing your body does not need to be a complicated process. You do not need to turn your entire diet on it's head. Small changes, made over time and maintained consistently is what is going to bring you results. ⠀⁣⁣⠀ ⠀⁣⁣⠀ Yeah, these products all seem great, and if you like them and they work for you then great. But if you're a parent of 3 and you find yourself cooking 2 sets of each meal every day because your partner and kids hate that gluey, "just like real pasta" alternative - then it's not very convenient, is it? ⠀⁣⁣⠀ ⠀⁣⁣⠀ Wouldn't it be just simpler and more sustainable to cook one meal and you know, just have a smaller portion of pasta with yours?⠀⁣⁣⠀ ⁣⁣⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart
Lately I’ve been craving warm winter comfort foods, like I’m sure most of you are aswell. Tonight I made chicken chasseur, something I use to eat when I was younger. It’s quite simple and quick to make, all you need is mushrooms, tomato paste, onion and maggi…
Lately I’ve been craving warm winter comfort foods, like I’m sure most of you are aswell. Tonight I made chicken chasseur, something I use to eat when I was younger. It’s quite simple and quick to make, all you need is mushrooms, tomato paste, onion and maggi recipe base powder that you mix with water, with brown rice to serve so the yummy sauce is absorbed into. Nothing in this meal is unhealthy for you, it’s just it uses skinless chicken lovely legs which contain a little more fat then your usual skinless chicken breast. Given my dinner has a higher amount of fat and moderate carbs, I ensured lunch was low fat and carb but high protein (oven baked fish and salad). After spending some time tracking my intake, I’ve learnt how to balance my meals out throughout the day. Through tracking, it’s taught me serving sizes & what is in certain foods. Tracking is a great tool to use when you’re learning about nutrition and it enables you to eat a balanced diet without cutting out food groups. Yes it takes time, but if you commit to the process, the benefits outweigh the time you spend tracking.
Huomenta apinalauma! 😍 Juuri päästiin kotiin saakka, kun mummokoiran kanssa aamulenkki tehtiin pitkän kaavan kautta. Muppe pääsi uimaan pariin otteeseen, sai kaikessa rauhassa nuuhostella rockin jälkeisiä tuoksuja ja lömpsytellä omaan tahtiin. Emäntä tyytyi…
Huomenta apinalauma! 😍 Juuri päästiin kotiin saakka, kun mummokoiran kanssa aamulenkki tehtiin pitkän kaavan kautta. Muppe pääsi uimaan pariin otteeseen, sai kaikessa rauhassa nuuhostella rockin jälkeisiä tuoksuja ja lömpsytellä omaan tahtiin. Emäntä tyytyi seuraamaan ja toimimaan välillä opaskoirana mummokoiralleen. Sen verran hitaasti matka eteni, että alkoi nälkäkiukku jyystämään hermoja ja maha murisi niin lujaa, että aloin epäilemään josko olisin manattu. Käytiin sitten koiruuden kanssa Tuulaakissa. Hän sai keksin ja emäntä sijoitti viimeiset roposensa kahviin ja munkkiin. Eipä ole kahvi koskaan maistunut niiiiiin hyvältä, kun sen sai nautiskella jokinäkymää tuijotellen ja k.e.s.ä.s.t.ä nautiskellen. ❤️ Mie rakastan tätä kaupunkia yli kaiken. Ja hitaat aamut nyt ovat muutenkin parasta mitä mie tiedän. Miten siun aamu lähti käyntiin? ☀️ Eilisestä ei ole hirveästi hyvää mainittavaa, kun purin paskoja tunteita lohtusyömällä. Mutta toisaalta, niistä kerroista oppii itsestään a.i.n.a jotain uutta! Onneksi tilanne ei ole enää niin paha, mitä se on joskus ollut. Nykyisin tiedostan tilanteet, jotka mahdollisesti vaikuttavat tähän "häiriintyneeseen syömiskäyttäytymiseen", mutta kuten olen aiemminkin todennut - työmaata riittää! ☀️ #aamukahvi #hillomunkki #hidasaamu #aamulenkki #parastanyt #joustavaasyömistä #elämäntaparemontti #elämäntapamuutos #morningcoffee #ineedcoffee #jellydonut #slowmorning #morningwalk #bestthingsinlife #flexibleeating #lifestylechange #lifestylemakeover
#lunch 7 minutes soft boiled eggs Romaine salad Kale 🥬 Homemade croutons Orange 🍊 Roasted sesame dressing Chili flakes 🌶 . #flexibleeating #intuitiveeating #mindfuleating #homemade #fooddiary #foodoftheday #realfood #eatright #eatrightnotless #eatreal #eatrealfood…
Savoury brunch 🤩👏🏼 Repost @g_foodiefeed 🍳 ・・・ 🥑 toasted white ciabatta with half a smashed avo 🍳 3 scrambled eggs cooked in butter 🍄 (lots of) mushrooms, plum tomatoes & spinach also cooked in butter 🌶 seasoned with chilli flakes & black pepper - Y U M! .…
Savoury brunch 🤩👏🏼 Repost @g_foodiefeed 🍳 ・・・ 🥑 toasted white ciabatta with half a smashed avo 🍳 3 scrambled eggs cooked in butter 🍄 (lots of) mushrooms, plum tomatoes & spinach also cooked in butter 🌶 seasoned with chilli flakes & black pepper - Y U M! . . . #avotoast #scrambledegg #bigbreakfast #eatinghabits #flexibleeating #veggies #avocadotoast #breakfast #brunch #eggs #eggporn #veggie #veggiebreakfast #healthyfood #healthylife #healthyeating #healthyliving #healthyrecipes #balanceddiet #balancedlife #balancednotclean #eatclean #eatforabs #eathealthy #eatforhealth #flexibledieting #iifym #iifymgirls #caloriecounting #cleaneating
Jó reggelt! 😍
Jó reggelt! 😍
Timeline of an avocado 🥑 .Do you like Avocado??
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By @kaydenhines ❤️❤️.
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Tag a friend whod like this🧡💛💚 FOLLOW @gr.nutritionhealth 👌 for the best daily nutrition & health tips 😊
Timeline of an avocado 🥑 .Do you like Avocado?? . . By @kaydenhines ❤️❤️. . . Tag a friend who'd like this🧡💛💚 FOLLOW @gr.nutritionhealth 👌 for the best daily nutrition & health tips 😊
#breakfast Plain Greek Yogurt GoodDay Fresh Milk Homemade Quinoa Granola Mango 🥭 Pitaya Banana 🍌 . #flexibleeating #intuitiveeating #mindfuleating #homemade #fooddiary #foodoftheday #realfood #eatright #eatrightnotless #eatreal #eatrealfood #eatgoodfeelgood…
Chicken Caesar Salad, old school style 😂😂😂
Chicken Caesar Salad, old school style 😂😂😂
When berries & peaches are in season. I ❤️summer. 🍓🍑 Taking on the 800g challenge for the next 14 days. Perfect timing with all the local produce right now. Day 1 has shown me that I my diet had some blind spots in it, namely I love my rice and oats a lot.…
When berries & peaches are in season. I ❤️summer. 🍓🍑 Taking on the 800g challenge for the next 14 days. Perfect timing with all the local produce right now. Day 1 has shown me that I my diet had some blind spots in it, namely I love my rice and oats a lot. ☺️I’ll share my whys behind this in another post. For now enjoy my chipped bowl of fruits with a generous dollop of @eatfatso before bed. Night night! ••••• #800gchallenge #localfruits #farmersmarkets #eattherainbow #allthefibre #macrocounting #flexibleeating #longtermthinking #nutritioncoach #powerupnutrition
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Credit: @cschmidt.fit
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#flexibledieting #iifymgirls #fitspo #ifitfitsyourmacros #macros 
#fitfamily #workoutmotivation #healthyliving #cardio #weightloss #reversediet #healthy #flexibleeating
never thirsty 💦 #stayhydrated • for reals tho don’t forget your gal of h20 daily 🙃. • • • • • • • • • * workout set from @drip_fitz “drip so soft” 🥰😍* • #workoutmotivation #fitness #weightlossjourney #naturalweightloss #fattofit #glowup #flexibleeating #weightlossinspiration…
#postworkoutsnack: yogurt, berries and peanut butter... Mission #HIIT at the gym with minimal AC, again! 🥵 Sweated my ass off and actually felt heat exhaustion. Its time to find another box gym that cares about their customers well-being!!! . . . #fooddiary…
#postworkoutsnack: yogurt, berries and peanut butter... Mission #HIIT at the gym with minimal AC, again! 🥵 Sweated my ass off and actually felt heat exhaustion. It's time to find another box gym that cares about their customers well-being!!! . . . #fooddiary #postworkoutmeal #mealprep #mealplan #snack #fitfood #nutrition #flexibleeating #flexibledieting #iifym #foodgawker #foodie #foodoftheday #foodstagram #foodphotography #f52grams #healthy #cleaneating #cleaneats #healthyeating #eatsmart #eeeeeats #fit #fitmom #fitness
@burinker05 with another amazing #transformationpic 😎This is a #glowup if I have ever seen one😊 Thank you for inspiring so many people! Never stop being you , you absolute legend!
@burinker05 with another amazing #transformationpic 😎This is a #glowup if I have ever seen one😊 Thank you for inspiring so many people! Never stop being you , you absolute legend!
Watch as I unboxed all the gear Ill use for my 100 Day Wellness group starting on July 29th. . Starting tomorrow (July 16th), you can purchase the program too for an unique opportunity to be part of the VIP Test Group. . Package are currently on sale for…
Watch as I unboxed all the gear I'll use for my 100 Day Wellness group starting on July 29th. . Starting tomorrow (July 16th), you can purchase the program too for an unique opportunity to be part of the VIP Test Group. . Package are currently on sale for $20 off, but I also have a temporary promo code for those babes who are READY to melt this summer. . Is that you- are ready to commit & melt with me? . If so, let's do this!! I wait to get started with you. 💪
BOOKMARK FOR LATER↗️🔰 - Amazing visual and caption by @kyle.coughlan: Follow us @master_manish8 @mskfw - 💥80/20 FOR FAT LOSS *Explained💥 - 🥗 represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc. - 💚Basically…
BOOKMARK FOR LATER↗️🔰 - Amazing visual and caption by @kyle.coughlan: Follow us @master_manish8 @mskfw - "💥80/20 FOR FAT LOSS *Explained💥 - 🥗 represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc. - 💚Basically by the end of the week you aim to have 80% of your calorie intake (food + drink you ate) from whole and nutritious foods and 20% from ‘treats’ - 💚So you can either stick to 80% everyday or you can save up for the days you eat out. - 💚This method is very effective because it promotes flexibility which is key for staying consistent with a diet. Consistency is the main driver of progress. - 💚This rule keeps diet fatigue low and it ensures that you enjoy the process! - I’ve been using this approach for quite a while now and it has been super effective for me!😊 - . #8020rule #fatloss #fatlossjourney #weightlossmeals #mealplan #mealplanning #flexiblediet #flexibledieting #flexibleeating #weightlosstips #weightlosssupport #weightlossinspiration #iifymgirls #teenfitness #teenweightloss #healthjourney #fitnesstips #fittips #nutritioncoach #nutritiontips #diets #dietplan #dietfood #dieting
Here’s the thing: you don’t need a complete diet and lifestyle overhaul to feel great and be healthy! ☝🏻 .. .. It’s the consistent, small changes you make that matter. .. .. Here are some tweaks I’ve made to my routine recently and the improvements I noticed:…
Here’s the thing: you don’t need a complete diet and lifestyle overhaul to feel great and be healthy! ☝🏻 .. .. It’s the consistent, small changes you make that matter. .. .. Here are some tweaks I’ve made to my routine recently and the improvements I noticed: .. .. ✨meditated for at least 5 minutes before bed: this helped quiet my mind and I was able to fall asleep faster ✨had a light snack about 1/2 hr before my evening workout (bike ride or run): I felt energized rather than drained and fatigued afterwards ✨wrote a daily to-do list: this helped me prioritize tasks and create mental space 🤯➡️😀 .. .. Also, I noticed that on the days I didn’t meditate I felt significantly more scattered and anxious. For me just five minutes/ day seems to make a big difference! .. .. This week I’m trying to go to bed 1/2 hour earlier, we’ll see how that goes! 😅🙏🏻 .. .. What’s one small change you’ve made recently to improve your health? Let me know below! 👇🏻✨
It’s no secret that that I love food. And I mean I like salads but I’m talking about the good stuff, ice cream, tacos, wings, etc. But eating those thing everyday does not make me feel good. It make me feel sluggish and all around ugh 😑 It’s important to…
It’s no secret that that I love food. And I mean I like salads but I’m talking about the good stuff, ice cream, tacos, wings, etc. But eating those thing everyday does not make me feel good. It make me feel sluggish and all around ugh 😑 It’s important to find the balance. Trust me I’m never giving up these food entirely. So... Have the wings but other times make some grilled buffalo style chicken to put on your salad. Have the tacos but most of the week make it taco salad Have the ice cream but maybe next time have a yogurt parfait instead It’s not about giving up your favorite things for good but it’s about most of the time choosing your results over your cravings. Need help with nutrition? I got you 😉
Even though the struggle of a tough workout might tell us otherwise, our bodies don’t get fitter, stronger and/or leaner DURING workouts. ⁣ ⁣ 🤯 This actually happens BETWEEN workouts as you rebuild and recover. ⁣ ⁣ 💥 If you’ve got goals of looking, feeling…
Even though the struggle of a tough workout might tell us otherwise, our bodies don’t get fitter, stronger and/or leaner DURING workouts. ⁣ ⁣ 🤯 This actually happens BETWEEN workouts as you rebuild and recover. ⁣ ⁣ 💥 If you’ve got goals of looking, feeling and performing your best, implementing a recovery strategy between your workouts HAS to be an active process and purposeful. It doesn’t happen by accident. You need to make it happen.⁣ ⁣ 💆🏻‍♀️ There are many ways to recover, like light movement, mobility exercises, extra sleep and good nutrition, and they all add up. Any recovery is good recovery.⁣ ⁣ 👉🏽 For me, one of my go-to nutrition strategies after an intense workout and/or heavy lifting day is blending up a smoothie as soon as I get home from the gym.⁣ ⁣ 👩🏻‍🍳Here are my typical ingredients:⁣ 1 scoop whey protein (obviously chocolate 🍫 for me)⁣ 1-2 scoops @oleolife coconut water CBD mix⁣ 100g frozen fruit⁣ 85g frozen cauliflower (might sound weird but you can’t even taste it and it makes it so smooooooooooth)⁣ 40g greens⁣ Ice⁣ Water⁣ ⁣ I change the fruit up every now and then but always try to get a good balance of:⁣ ✅ Fast-digesting carbs and electrolytes to help replenish energy stores and fluids lost during activity, and⁣ ✅ Protein to help rebuild any tissue damaged during activity⁣. ⁣ 🥶 Blast the VitaMix and done. ⁣ ⁣ Easy. ⁣ Refreshing. ⁣ Delicious. ⁣ Fills me up.⁣ Gets me closer to my 800g fruit/veggies for the day. ⁣ ⁣ 💥 And most importantly — helps me GET AFTER IT again the next day.⁣ ⁣ What do you like to eat and/or drink after your workouts? Share your tips and ideas in the comments below!
It has most definitely been a happy Monday, and this pulled pork sandwich I had for dinner was just the cherry on top! 🤤🔥👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Thank you so much to all of you who sent a messages and/or commented on my photo yesterday after I shared how down I had been…
It has most definitely been a happy Monday, and this pulled pork sandwich I had for dinner was just the cherry on top! 🤤🔥👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Thank you so much to all of you who sent a messages and/or commented on my photo yesterday after I shared how down I had been feeling last week, it truly help lift my spirits! ❤️ I can’t even tell you how much better of a day today was!! So thank you 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀ Last night after I got back from grocery shopping I sat down and wrote out all the meals I wanted to make for dinner this week to help me switch up the meal monotony I’ve been in.😴 Buying frozen veggies and sides along with canned goods and some pre-made/marinated meats is going to make this goal of mine a heck of a lot easier for me! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ This pulled pork sandwich with a side of sweet potato fries and asparagus spears for example was SO DANG EASY to whip up after I got home from working out around 6:30 and it was SO FREAKIN GOOOOOD!!!!! 😍🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ I went ahead and shared photos of the packaging to everything pictured! I think this meal took MAYBE 15 minutes to make from start to finish? 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ AND I have leftover pulled pork for tomorrow’s lunch! 🤙🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ I was dreaming of this dinner during my workout, not gonna life hahah. I felt great in the gym today with an upper body workout followed by some laps in the pool to finish it off with cardio! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ If today wasn’t as great of a Monday for you, THATS OKAY. It’s not always going to be a “happy Monday” ❤️ But I do know there is ALWAYS something to be grateful for regardless, so whether you’ve had a good start to the week or a not so great start, I want to hear at least one positive thing about your Monday!! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 📲MACROS: 79c. 21f. 28p. | 600 calories
I really didn’t grow up craving a life of freedom. I thought that in order to be successful, I had to go to college, get a Master’s degree, and then spend 8-9 hours a day working a job. Who cares if you’re happy, right?! You’ve gotta make that money. . .…
I really didn’t grow up craving a life of freedom. I thought that in order to be successful, I had to go to college, get a Master’s degree, and then spend 8-9 hours a day working a job. Who cares if you’re happy, right?! You’ve gotta make that money. . . I’ve spent the past 6 years building a business that others criticize. I’ve made fitness my business & helped hundreds of people change their health for the better, and yet I still have skeptics. I’ve lost 40 pounds and kept it off in a world where it’s normal for people to gain and lose the same 25 lbs over and over again and I’ve still had people ask me if I’m “still doing that pyramid scheme thing.” 🙄 My income has helped us pay off my husband’s student loans in full and put a huge dent in mine - all while experiencing life - and I still have people roll their eyes at what I do. . . My point here is ... if I listened to the skeptics, the nay-sayers, and the Negative Nancy’s, then I wouldn’t have the life that I do now. If I let other people’s opinions run my life, then our marriage would most likely be shit right now because when you’re overweight and don’t like yourself, it’s hard to let others love you (and becoming a coach helped me change that). If I spent my time worrying about what people think of my posts rather than just sharing my heart, I wouldn’t have found a job that allows me to work around my life, not live around my work. . . If you have a dream, go get it. The people who truly matter will love & support you no matter what, and the ones that don’t will be secretly stalking you and wishing they had the guts to do what you’re doing. 😘 . . I have a big scary goal to walk across stage as a 7-Star Diamond next year at Summit, and I’m bringing these girls with me. You probably have no idea what that means, and that’s ok. Just know that I’m tired of playing small and I’m ready to go big. It’s going to be freaking hard and I’ll need your support along the way. I hope you’ll be a part of it. 🥰
😁 Happiness 😁⁣⁣⠀ ⠀⁣⁣⠀ Greetings folks - hope youre all having a wonderful start to the new week. If not, lets hope you can turn it around today.⠀ ⠀ Happiness comes from within yourself. If you are relying on someone else, or a job, or scenario to make you…
😁 Happiness 😁⁣⁣⠀ ⠀⁣⁣⠀ Greetings folks - hope you're all having a wonderful start to the new week. If not, let's hope you can turn it around today.⠀ ⠀ Happiness comes from within yourself. If you are relying on someone else, or a job, or scenario to make you happy or keep you happy - you're setting yourself up for failure. ⠀ ⠀ People change, they come and go, the same goes for job and everything else in life. You have to be able to provide your own happiness and satisfaction in life. You are the only constant.⠀ ⠀ With that said - how do you go about doing it? Well truth be told, it's going to be different for everyone. But these are some of the things I've implemented over the last 2 months or so and they've had a huge impact on my mood and outlook. Credit: @ryanc_fit 👍 ⁣⁣⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #newweek #beinghappy #smileoften #drinkmorewater #sleepmore #bekind #happylife #focusonyou #judgeless
Visualization is everything 👁 ⬇️⬇️⁣ ⁣ I have a party going on in my IG stories go and peep all the festivities 😂🎊⁣ ⁣ I would love your input in a couple topics 😃⁣ ⁣ I will also be asking for some help on a couple things I have planned next month so stay tuned…
Visualization is everything 👁 ⬇️⬇️⁣ ⁣ I have a party going on in my IG stories go and peep all the festivities 😂🎊⁣ ⁣ I would love your input in a couple topics 😃⁣ ⁣ I will also be asking for some help on a couple things I have planned next month so stay tuned especially if you have an eye for what’s in fashion ❤️👙⁣ ⁣ Last but not least collaborating with some amazing peeps so stay tuned for my posts this week I appreciate all the love & support ⁣ ⁣ Xoxo⁣ Celi⁣ ⁣ ⁣ #podcasthost #momyoutuber #twinmomlife #latinapodcast #mompodcasts #masterkeyto⁣riches #onaquest #garyveetaughtme #iifym #flexibleeating #bryancasella #garyvee #twinmomlife #postpartumfitness #loosingthebabyweight #studentlife #weallgrow #healthylatina #twinmomproblems⁣ ⁣⁣ #iifymmom #310nutrition #postcsection ⁣⁣⁣ #postcsectionmama #latinainfluencer #latinxwhopodcast #militarywifeblogger #youtubemommy #latinavlogger
“I am on my way, I can go the distance I dont care how far, somehow Ill be strong I know every mile will be worth my while.” - Hercules . . Going the distance isn’t easy in life. It takes discipline, it takes discomfort, it takes dedication. I’ve often…
“I am on my way, I can go the distance I don't care how far, somehow I'll be strong I know every mile will be worth my while.” - Hercules . . Going the distance isn’t easy in life. It takes discipline, it takes discomfort, it takes dedication. I’ve often sung these lyrics in my head as I have tried to run one more mile or take one more step forward. Sometimes my pace is slow, sometimes faster but what matters is that I keep moving and keep trying. Keep going the distance with your fitness goals. Keep taking those steps forward to move and stay active. It will be worth it to gain greater strength, health, and confidence every day through exercise. . . #disneyfitness #gothedistance #hercules #trailrunning #canyonlands #running #fitnessgirlsmotivation #fitnessgirl #getmoving #keepgoing #showupeveryday #exercisebenefits #beactive #liveyourbestlife #mondaymotivation #flexibleeating
I did something wild last week 😳.⠀ ⠀ I need to preface this story with the fact that I am the most indecisive person on the planet. Choosing an item on a menu, the nail polish colour for my next pedicure or red wine versus white wine nearly paralyzes me and…
I did something wild last week 😳.⠀ ⠀ I need to preface this story with the fact that I am the most indecisive person on the planet. Choosing an item on a menu, the nail polish colour for my next pedicure or red wine versus white wine nearly paralyzes me and leaves me with regret even before I’ve made my decision (anyone else 🤪?!).⠀ ⠀ Last week, @1stnamewalker thought it would be fun if he took over my @ubereats lunch order. I had been staring at the screen for 10 minutes already, going back and forth with options. When he took it over, my only request was to keep it under $20 (I was already annoyed at myself for not packing lunch 😂).⠀ ⠀ A big thing happened that I forgot to celebrate in that moment: I surrendered control.⠀ ⠀ Years ago, I would have never let that happen and my list of “requests” would’ve been a mile long.⠀ ⠀ But what happened when I surrendered control was something beautiful: happiness, joy, laughter, FUN and some pretty dang delicious falafels!⠀ ⠀ Like my mama @suziemobile says best: trust & surrender and good things will come your way ❤️ xx⠀ ⠀
2 words... TACO PIZZA ⁣ ⁣ And it’s macro friendly 😎😎⁣ ⁣ Ingredients: ⁣ 1 package reduced fat crescent roll dough ⁣ 4 oz reduced fat cream cheese ⁣ 4 oz plain non fat Greek yogurt ⁣ 8 oz 96% lean ground beef ⁣ 1/2 packet taco seasoning ⁣ Mexican cheese ⁣ Diced…
2 words... TACO PIZZA ⁣ ⁣ And it’s macro friendly 😎😎⁣ ⁣ Ingredients: ⁣ 1 package reduced fat crescent roll dough ⁣ 4 oz reduced fat cream cheese ⁣ 4 oz plain non fat Greek yogurt ⁣ 8 oz 96% lean ground beef ⁣ 1/2 packet taco seasoning ⁣ Mexican cheese ⁣ Diced tomatoes ⁣ Shredded lettuce ⁣ ⁣ Directions:⁣ 🌮 Spread crescent rolls on a half sheet pan and pinch together the seams to create one big “sheet” of dough. ⁣ 🌮 Bake at 375 for 8-10 min. While crust is baking, brown ground beef and add taco seasoning with 1/4 cup of water. ⁣ 🌮 Combine cream cheese and Greek⁣ yogurt until smooth. ⁣ 🌮 Let crust cool for 5 min. Spread cream cheese mixture on top.⁣ 🌮 Sprinkle the ground beef, tomatoes, and lettuce over the top. Cut into 8 pieces. ⁣ ⁣ Per piece: 🍕⁣ 8g Fat 16g Carb 12g Protein ⁣ ⁣ #taco #pizza #macrofriendly #foodie #dinner #dinneridea #whatimeating #mealideas #iifym #macros #macrotracking #trackingmacros #flexibleeating #flexibledieting #healthyeating #fitness #fitfood #motivation #fitnessmotivation
Are ready to have some fun? ⁣⁣ Join a Barbell Fit Mom Seminar! Check bio for details! ⁣ You will learn how to eat for your body, train for safe effective results, and learn proper recovery techniques to maintain a sustainable fitness program. Also, have fun…
Are ready to have some fun? ⁣⁣ Join a Barbell Fit Mom Seminar! Check bio for details! ⁣ You will learn how to eat for your body, train for safe effective results, and learn proper recovery techniques to maintain a sustainable fitness program. Also, have fun with a community of like minded women! ⁣⁣ #barbellfitmom #intermittentfasting #deadlift #strongfirst #benchpress #girlswhopowerlift #usapl #powerlift #squat #chinups #protein #over40 #strengthtraining #powerlifter #ipf #squats #bench #sumodeadlift #momstrong #deadlifts #powerbuilding #powerliftingmotivation #trainhard #macros #flexibleeating #strongfirst #greenvillesc #spartanburgsc #classicalconversations
Answer: No, you don’t have to track. Tracking, counting calories, flexible dieting, macros, IIFYM or whatever you want to call it is not magic 🔮 . 👉 BUT!! There’s a but, there’s always a butt ...wait what 🍑 . ☝️Not tracking your food to lose weight and not…
Answer: No, you don’t have to track. Tracking, counting calories, flexible dieting, macros, IIFYM or whatever you want to call it is not magic 🔮 . 👉 BUT!! There’s a but, there’s always a butt ...wait what 🍑 . ☝️Not tracking your food to lose weight and not tracking your weights to get strong are the same thing. You can not track your food and lose (or gain) weight just like you can not track what weights you are lifting and get stronger. It’s not the tracking that is doing the work to accomplish the goal. It’s just that without tracking you don’t know where you are at, so how do you expect to know how to get where you want to go? . 🍑 Tracking is the effective and efficient way to go about getting from you right now (point ‘A’) to you in the future kicking goals (point ‘B’). Why? Because you get objective data that you can, for lack of a better word, track 👏 #youcantrackwhatyoutrack . ⚖️ Tracking can be less about calories in vs calories out, and any argument you want to get into about energy balance, and simply about measuring data in order to accurately observe results. . 👌You NEED the numbers. You NEED to know what’s going IN in order to control what’s going OUT. . 👉Not knowing the input makes it REALLY hard to get the output you want. That’s why we track our food and track our weights. We even talk about it in the CrossFit Level 1 as the tool to optimise your fitness and ultimately your health. You can do it without tracking but you can do it better with tracking 😎 . @themethodnow #intuitiveeatingstillhasitsplace #thatsaconversationforanotherday #qualityandquantityarebothimportant #weightloss #macros #flexibleeating #diettips #trackyourfood #trackyourweights #optomiseyourhealth #optomiseyourfitness #crossfit #fitness #health #crossfitlevel1 #iifym #olympicweightlifting #powerlifting
ANTES E DEPOIS: JANEIRO/2019 👉🏼 JULHO/2019 Decidi fazer o meu antes e depois em formato de vídeo. Em janeiro deste ano, com 90 kg eu decidi me filmar e não postar aqui, no vídeo eu falo que algum dia eu saberia que eu voltaria nessa mesma câmera, com essa…
ANTES E DEPOIS: JANEIRO/2019 👉🏼 JULHO/2019 Decidi fazer o meu antes e depois em formato de vídeo. Em janeiro deste ano, com 90 kg eu decidi me filmar e não postar aqui, no vídeo eu falo que algum dia eu saberia que eu voltaria nessa mesma câmera, com essa mesma calça para ver se ela finalmente me servia. Hoje eu identifico alguns pontos que me ajudaram a emagrecer: 1- Ter um objeto "meta", ou seja, uma roupa que já me serviu em algum momento (não adianta comprar roupa nova tamanho 36 né dã) e que eu queria conseguir voltar a usar. 2 - Me filmei porque foi só nessa filmagem que eu percebi hoje o quanto eu emagreci, eu achava que eu não tinha emagrecido nada em aparência todos esses meses, mas esse vídeo me fez que emagreci sim e me motivou ainda mais!! Então tire fotos do seu corpo antes de começar a dieta, elas serão o seu parâmetro. 3 - Eu me comprometi. Apesar de não ter postado o vídeo pra todo mundo, eu falei que UM DIA EU VOLTARIA PARA PROVAR A CALÇA DE NOVO, ou seja, eu sabia que eu tinha esse compromisso comigo mesma. 4 - Eu acreditei!!! Eu poderia ter doado essa calça que eu gosto pensando "nunca mais vou entrar mesmo...", mas eu acreditei que eu conseguiria, acredite em você também! Se você já começa com pensamento de derrota, você colherá a derrota! Agora que vocês ja viram o vídeo eu posso me comprometer publicamente: entrar em uma calça tamanho 40 até o final do ano e eu GARANTO que até o final do ano eu voltarei aqui para vocês verem. Não vou mais ser a pessoa de outros anos que volta a engordar tudo no final do ano e chega em janeiro aqui falando que engordou e quer emagrecer de novo, chega!!! E você qual é a sua roupa "meta"? ME CONTA AQUI EMBAIXO!!! 🤪👇🏼👇🏼 . #antesedepois #antesedepoisemagrecimento #emagrecimento #fit #treino #foco #dieta #fitness #macros #iifymbrasil #flexibleeating
Leave a 🙌🏼 if this lyric inspires you, too!⠀ ⠀ Inspiring words from @hillsong. When were facing temptation and turn away, we proclaim faith in our actions. If youre afraid of the brownie, afraid of skipping your 6 am spin class, afraid of buttering your…
Leave a 🙌🏼 if this lyric inspires you, too!⠀ ⠀ Inspiring words from @hillsong. When we're facing temptation and turn away, we proclaim faith in our actions. If you're afraid of the brownie, afraid of skipping your 6 am spin class, afraid of buttering your toast, or wearing a bikini, prove your real enemy wrong and do it anyway. #eatwithfreedom⁠⠀ ⁠⠀ ⁠⠀ ————————————————————————⁠⠀ ⁠⠀