THE GANG’S ALL HERE 😤
Teamed up with the Viper Kings , @bsims_2810 and @sdot_charger , yesterday and wrecked some pecs and harmed some arms 🔥
Got a new Grind Ready Quick Tip coming for you guys tomorrow so stay on the lookout for that. Once again, not reinventing the wheel, but just giving some helpful pointers 🤙🏽
The #1 Rated fitness clothing company in LA is @krusaders.official they've been killing it lately so go and keep them on top! Check out some of their great appearal and pick yourself up something nice for the fall 🙌🍂 every purchase gets a portion donated to charity as well! If you'd like a discount, then use code BERNARD 💪
WE have the power to control our destiny. What’s your excuse?
Too many people I see afraid to make decisions for themselves. Whether it be to start a new business, a new training program, to meet new people, to step out of their comfort zones, etc. Whatever it is. We hear the “I don’t have time”, “I don’t have the money”, “I’m not sure how” and many many more excuses. If you want something, GO GET IT. It’s not the world or society holding you back from doing what you want to do. It’s YOU holding YOU back. I’m a full time college student, athlete, maintaining a social life, a relationship, and now a business. Guess what? None of it was ever the “perfect timing”. I left my ego at the door and GOT TO WORK.
Yesterday was the start of a new era over at @envisionclothco — releasing this Men’s Stringer I have on as well as a Pink Coral Mid-Crop Tank for ladies to enjoy too! We also decided to go with a more modern logo design and will revert to our original logo as the “Classic.” Shop the link in my bio before they SELL OUT 📦🤭
One of our latest design pattern. Also available in black.
Official launch date will be revealed on Monday the 16th 😁😋 Stay tuned!! 🔥
ACCOUNTABILITY and the story behind this pic.
Keeping with the, "Wish I were @mrolympiallc " theme, another throwback photo taken with another idol. The Titan himself @mikeohearn
During this visit to LA, I kept my usual, "3:30am wakeup and get to the gym", schedule. It just happened to be similar to Team Titans gym schedule.
So, as I shared the same gym space with Mike, @monamuresan and @heathevans44 ,nervously I approached Mike, explained that I was a big fan and offered up an #OXMOB shirt, which he generously excepted. The Titan owns some merch! 💪😁👍
(I said nervously because I do have much respect for him and really hate to bother people. Especially when they are on their time.) Instead of asking for a picture, which I'm confident he would have obliged, I moved on to complete my training. For the remainder of my time I literally kicked myself for the missed opportunity.
However, thank God for the cardio deck.
Just before leaving that morning, after my cardio session, I once again approached Mike, again nervously, and asked for just a quick pic. This was the result. A proud picture of me with another idol. An idol I do know was in position of one of my shirts! It was only a 2XL and I'm sure it didnt fit, but I know he did except it. Once again a moment that meant so much to me. Thanks again @mikeohearn and The Titan team.
Have you TRAINED today?
There's only one!
Going into hoodie szn soon🥶 Are you looking to bulk up or cut up this winter? ⬇️ #dtdfit#digdeep
(The Ultimate Band Experience)
With @email@example.com @scorpio_scorpio_1314@opiebaby@allnaturale@me_myfro_andi@shenileangel
I appreciate your Support!
☆Resistance band training isn't new; the way I teach people to use them is. Using resistance bands that you can literally take with you anywhere, T.U.B.E TRAINING™️ allows you to develop more functional strength, and, lets you change muscle emphasis on the fly, during exercise.
POWERED BY TRE FIT
Happy Friday everyone! 💞
We teamed up with @fitbumofficial to have another giveaway for you guys!
Winner will receive our Camo set along with the new pink bands from Fitbum! ❤️
- Must be following us / @fitbumofficial / @yalexacastillo.fit - Like this post
- Tag 2 friends in the comments
( Share to your story & Tag us for an extra entry )
THATS IT! We hope everyone enjoys their weekend! Winner will be announced on Monday! 😊
We were at the 2019 Tatler Gym Awards Event today. A huge thank you to @tatlermagazine for featuring and commending my company again.
Tatler has always been very kind to us over the years and as a small-ish business the light Tatler shine on us by giving us awards is very welcome!
Please do check out this months edition to read about us and fellow winners such as the delightful Zana from @theclockgyms and many other fitness-wellness brands such as @heartcorelife , @bodyism@weareequilibrium@lanserhof@ampathletic@workshopgymnasium@bodybysimone etc etc.
I also want to say an additional thank you to #tatlermagazine for commending my two online workout regimes @nuk_soo and @methodology_x - I’m very proud of those workouts and even more proud of the thousands of customers we have in 45+ counties doing them 🤟🏻 That’s enough humble-braggery for one post I think, now it’s time to work. We have some exciting new things launching soon.... well we do if I stop writing on Instagram and do some real work!!! Until then.... just want to send some love to fellow coaches & trainers and remind them that competition is an illusion and real, open & honest collaboration between us all is how we can all continue to innovate, grow and improve both ourselves and the wellbeing industry.
Laters.... D. X