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Photos, videos and stories from instagram posts tagged with #fitmom

Images, videos and stories tagged with #fitmom

Our trainer Freddy Basurto came with vengeance and the craziest workouts ever since nobody showed up to class last Thursday morning at 4am. But we killed it as a team this morning to make up for it. Excellent workout! #elitetraining #elite #teamendure #elite4life…
Our trainer Freddy Basurto came with vengeance and the craziest workouts ever since nobody showed up to class last Thursday morning at 4am. But we killed it as a team this morning to make up for it. Excellent workout! #elitetraining #elite #teamendure #elite4life #weightlossgoal #weightlossstory #naturalweightloss #bodybuilding #weightlossjourney #fitnessjourney #fit #fitness #fitnessmotivation #team #stronger #fitnessmodel #fitnessgirl #fitmom #fitnessaddict #fitnesslife #inspiration #motivation
It’s #toningtuesday 👏🏽 Do this move for 45 seconds, take a 15 second break, and repeat on other side for another 45 seconds!! 👊🏽👊🏽👊🏽 Tag and challenge a friend or your accountability partner when you’re done!
It’s #toningtuesday 👏🏽 Do this move for 45 seconds, take a 15 second break, and repeat on other side for another 45 seconds!! 👊🏽👊🏽👊🏽 Tag and challenge a friend or your accountability partner when you’re done!
I have been hesitant on posting progress, because in all honesty, I have struggled with my new weight gain and post competition feels. Im up 8 pounds, and even though thats not a huge amount and its all healthy weight gain, at times I struggle. . In my…
I have been hesitant on posting progress, because in all honesty, I have struggled with my new weight gain and post competition feels. I'm up 8 pounds, and even though that's not a huge amount and it's all healthy weight gain, at times I struggle. . In my mind, I question myself every day if I'm still lean? Am I still defined? Where are my abs?! . Those who have competed, or even dieted for an extended period of time, understand how hard it is to have worked so hard for so long just to watch it disappear overnight. . But what I need to remind myself is it HASN'T disappeared, it's only building and getting stronger for the next one! As long as I'm doing everything I'm supposed to be doing (gym, eating lifestyle, mental health), then I'm on the right track! . Sometimes, I forget to love my body at every stage. I struggle with my physique; but then I remind myself to love yourself, to be proud of the body I've built, that I can accomplish anything, and that each day is a new day to become a better me. ❤ . . . #Bikinicompetitor #fitness #gym #fitmom #bodybuilding #bikini #fitfam #girlswholift #bikinimodel #instafit #fitspiration #fitnessmotivation #powerlifting #fitnessgoals #MensPhysique #npcbikini #iifym #bodybuilding #macros  #fitnessjourney #bikini #bikinifitness #gymtime
Doing some painting today and needed a snack. I LOVE cowboy caviar and multigrain scoops. 😋 yum yum! At least I don’t really feel guilty eating this. 🤣 . . . . . #workout #health #healthy #fit #fitness #fitmom #fitlife #momlife #momofboys #exercise #inspiration…
I looked in the mirror and never saw “fat” or “overweight. I always felt good and knew I needed to drop a few pounds. Well 50 pounds later, I see a confident, healthy, self-loving women starring back at me!!! I’m stronger than ever and know who I am!! #transformationtuesday…
Day 16 Plyo fix extreme + hardcore abs Hey everyone, Im still here. Sorry for not posting the past few days. I was having phone issues. All is good now. During the past few days, I was still keeping up with workouts and nutrition. Yesterday I did the sample…
Day 16 Plyo fix extreme + hardcore abs Hey everyone, I'm still here. Sorry for not posting the past few days. I was having phone issues. All is good now. During the past few days, I was still keeping up with workouts and nutrition. Yesterday I did the sample workout from Morning Meltdown along with my regular workout, Upper fix extreme. ❤Love this new program that is coming out next month. Can't wait to start this one. So we are heading out of town on Thursday for the weekend. I've been cleaning all day and doing laundry. Planning ahead on when to do my workouts while away. Morning seems like will be the best option. #fitmom #momof3 #goals #nomorefluff #busymom #workingmom #redhead #fitness #nutrition #21dfx #upf #containers #instafitness #determination #consistency #accountability
I meannnn! When the hubby tells you to stop losing weight because your sexiness is on a different level!!! 😂😂💃🏾💃🏾💃🏾Almost fully booked for July!!! - Our next challenge starts 1st of July!!!!! Are you in??? Join us with any of these contact options: Send @FitMrsFats…
I meannnn! When the hubby tells you to stop losing weight because your sexiness is on a different level!!! 😂😂💃🏾💃🏾💃🏾Almost fully booked for July!!! - Our next challenge starts 1st of July!!!!! Are you in??? Join us with any of these contact options: Send @FitMrsFats a DM 😉 WhatsApp/Call: +447908826118 Email: info @aprillaugh.co.uk Website: aprillaugh.co.uk . - #workout #tranformation #nutrition #weightlossmotivation #homeworkout #fit #fitspo #fitfam #fitmom #londonfitness #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #transformationtuesday #lifestylechangewithapril #weightlossprogress #detox #kettlebell #fitspiration #healthy #nutritionist #bodybuilding #entrepreneur #hiit
New do!!! Shorter and brighter for summer.  4 inches cut off.  #summerhair #lightenup #shortandsassy #glow #everskin #cleanbeauty #momof4 #fitmom #brightenup
😂 Jokes aside .. Focusing too much on your weight can distract you from body cues like exhaustion, hunger and STRESS 👈🏼 . ☝🏼Don’t let the number on the scale dictate what you Should and Shouldn’t eat as you may be rewarding yourself with food when youve…
😂 Jokes aside .. Focusing too much on your weight can distract you from body cues like exhaustion, hunger and STRESS 👈🏼 . ☝🏼Don’t let the number on the scale dictate what you Should and Shouldn’t eat as you may be rewarding yourself with food when you've lost weight, or restricting when you've gained weight 🚫 . You can't argue with dress and costume size..?! ☺️ . #wonderwoman #scales #inchlessandfirmernotweightlessandsoft #strongwomen #fitat40 #40andfit #fitover40 #fitat50 #50andfit #fitover50 #fitmoms #fitmom #happytuesday
I know Im Superwoman, I know Im strong I know Ive got this cause Ive had it all along Im phenomenal and Im enough I dont need you to tell me who to be. Today I did 270 lbs x10 3 sets. #hulkette #fitmom #averagesucks #legday #momswithmuscles #pushyourself…
Bicycling Babes!
#toddler #toddlerlife #fitmom #summer
Fit to do:
▪️Get your ass some ankle weights
▪️Get your ass some bands ▪️Get your ass a stability ball
▪️Get your ass a small step ▪️Move your ass and try these 3 exercises 🔹1. LYING LEG LIFTS 🔹2. SINGLE LEG HAM CURLS
🔹3. LUNGE BACKS
Fit to do: ▪️Get your ass some ankle weights ▪️Get your ass some bands ▪️Get your ass a stability ball ▪️Get your ass a small step ▪️Move your ass and try these 3 exercises 🔹1. LYING LEG LIFTS 🔹2. SINGLE LEG HAM CURLS 🔹3. LUNGE BACKS
#TransformationTuesday 🔮 Hair edition 😍 One thing I love about purple hair is that even when it’s faded and washed out, it’s still sooooo pretty 😍🙌🏻💜 But took some time today and got a color touch up today (swipe for “before”). I am absolutely LIVING for…
#TransformationTuesday 🔮 Hair edition 😍 One thing I love about purple hair is that even when it’s faded and washed out, it’s still sooooo pretty 😍🙌🏻💜 But took some time today and got a color touch up today (swipe for “before”). I am absolutely LIVING for this bold, vibrant purple 🔮💜✨ I swear I’ve had my hair so many different colors... but purple just feels like, me 😌 •• You know what else I love that’s purple? Fairy dust ketones that are $40 off for the next, eh.... 20 mins! 👀 Bout to STOCK UP! 🔥 (Click the link in my bio to grab yours while they are on sale 🧚🏼‍♀️✨) •• #PurpleHairDontCare
Challenge yourself consistently. Always be willing to push beyond your comfort zone so that you can continue to grow into the person you want to be! - #fit #fitness #fitfam #fitspo #fitspirstion #fitmom #fitdad #dadlife #healthy #happy #hardwork #crossfit…
The post show carb up or in other words cheat meals were pretty insane!!! 🤷🏽‍♀️😂 Didn’t let all those extra and I mean EXTRA calories go to waste. First workout after competition and not lifting for about a week was a brutal leg day. 😖 Yes Im super sore now…
The post show carb up or in other words cheat meals were pretty insane!!! 🤷🏽‍♀️😂 Didn’t let all those extra and I mean EXTRA calories go to waste. First workout after competition and not lifting for about a week was a brutal leg day. 😖 Yes Im super sore now but I had to make those calories make their way to all the right places lol! - - You cheat on your diet, don’t let it get to you or over think it. What’s done is done, just get yourself back in the gym kill your workout and get yourself back on track. No point in dwelling in the past or feel like you’ve failed and convince yourself there’s no point to continue on with the plan. We are humans we all fall off the wagon once in a while it’ll be ok, dust it off and hop back on. (Just don’t make it a habit! 😠) Lol! - - - #fitness #motivation #fitmom #fitlife #fitforlife #fitlatina #strongwomen #heretoinspire #getbackontrack #diet #mealplans #bodybuilding #npcbikinicompetitor #bikinigirl #preplife #bikiniprepcoach #bikiniposingcoach #weightlosscoach #personaltrainer #training #trainer #fitwithmaylo
My #TransformationTuesday is from the stage to everyday Alondra. I wear so many hats.... as a wife, mother, business owner, personal trainer, coach, mentor, friend and TeeTee, there is little time for excuses to creep in. Finding time to train daily and take…
My #TransformationTuesday is from the stage to everyday Alondra. I wear so many hats.... as a wife, mother, business owner, personal trainer, coach, mentor, friend and TeeTee, there is little time for excuses to creep in. Finding time to train daily and take care of all my other responsibilities is a skill that took time to develop. And I am learning to not beat myself if I have to say “no” every now and then. With a few shows to go for 2019, I’m continuing to learn that balance and looking forward to the challenge and victory on the other side. #fitlife #figurecompetitor #personaltrainer #fitmom #fitwife #entrepreneur #coach #balance #innerathlete
Working out with her is not always ideal. There are more interruptions, and my workout definitely takes longer...but then she sits down and does this on her own and it makes it all worth it ❤️❤️❤️ #coconutpersonalfitness #fitmom #beanexample #theyrewatching…
Free to Move Fitness Tank. 🔹 Quick Dry
🔹 Breathable
Link in Bio 🔼
Free to Move Fitness Tank. 🔹 Quick Dry 🔹 Breathable Link in Bio 🔼
The beginning - the middle - the now. My insides finally match the outside. •• My transformation has been full of up and downs, but now I can confidently say, Im feeling good inside as I feel on the outside. I was an insecure, overweight teenager, spent…
The beginning - the middle - the now. My insides finally match the outside. •• My transformation has been full of up and downs, but now I can confidently say, I'm feeling good inside as I feel on the outside. I was an insecure, overweight teenager, spent majority of 20s obese, and it was only as I entered my 30s I realized how much work it took to get fit. Then I've been too obsessed with getting and staying skinny (middle pic), over exercising and mentally depleted from all the extreme undereating. You can kind of tell my skin was not as healthy too. Now, I'm not the thinnest I've been, but I'm definitely the fittest I have been. I'm proud of the NOW, the infinite possibilities and positive directions I will move towards because I have learned that fitness and wellness is about nurturing the inside as well as the outside. This is true progress to me. •• • • #curvyfit #gotcurves #cycling #bootyworkout #nofilter #gym #workoutselfie #gymsesh #lifting #fitness #fitfam #fitnesslife #fitmom #fitnesswomen #fitnesslover #fitasian #instadaily #instafit #instagood #fitmotivation #fitspo #instavibe #transformationfitnation #transformationtuesday #다이어트성공 #눈바디
Likes Hey guys, lets help each other. Simple RULES 1️⃣ Like this post 2️⃣ Tag 3 friends 3️⃣ Like 10 recent posts on our VIP account: (NO LOOP POST) @danoueg . ***VIP doesnt have to return the likes When you done, comment whatever you want below to avoid…
Likes Hey guys, let's help each other. Simple RULES 1️⃣ Like this post 2️⃣ Tag 3 friends 3️⃣ Like 10 recent posts on our VIP account: (NO LOOP POST) @danoueg . ***VIP doesn't have to return the likes When you done, comment whatever you want below to avoid spam. 4️⃣ Like 10 recent posts of other people who comment below. 5️⃣ When you done, let the person know you did so. NOTE: I am not giving you specific words to comment, because some people have been blocked on Instagram for commenting the same exact words over and over again. Let’s the game begin! 😀 ***If you want to be the next VIP, please DM me for more info. VIP won't have to return any likes or comments. Just relax and watch the likes or the comments coming. . . . . . . #motherhood #letthembelittle #momsofinstagram #photooftheday #parenting #fitmom #motherhoodunplugged #babygirl #life #fitness #kids #toddlerlife #baby #mom #boymom #picoftheday #love #babyboy #fashion #cute #toddler #smile #beautiful #momblogger #family #happy #momswithcameras #momlife #photography #fun
The low-down on fat burners, their ingredients, how they work, and if you should spend your $$ on them.
The low-down on fat burners, their ingredients, how they work, and if you should spend your $$ on them.
No makeup today. Well besides mascara. Thats just a given. Skin is finally starting to clear up now that I switched back to my Herbalife skin care regimen!! Nothing else was helping. Only been back on the Herbalife clearify line for one week and already…
Talan’s grade 6 celebration was today! Hard to believe he going to Jr. High next year... 1 going to High School, 1 going to Jr. High... only 1 left in Elementary.. feeling old 😅.. #proud #fitmom #proudmom #momofboys #momof3
Talan’s grade 6 celebration was today! Hard to believe he going to Jr. High next year... 1 going to High School, 1 going to Jr. High... only 1 left in Elementary.. feeling old 😅.. #proud #fitmom #proudmom #momofboys #momof3
Después de mi entrenamiento 🏋🏻‍♀️ no me puede faltar mi Rica proteína #rebuildstrength es la Mejor te digo no me puede faltar😜✌🏼 #herbalife💚💪 #herbalifenutrition #fitmom #herbalife24fit
Its been less thank 1 & I wasnt going to post this because I didnt see the results that I wanted to see. Today I decided to take a deeper look into this picture and Ive noticed the growth and potential of how far Ive come. I have evolved and matured physically,…
Its been less thank 1 & I wasn't going to post this because I didn't see the results that I wanted to see. Today I decided to take a deeper look into this picture and I've noticed the growth and potential of how far I've come. I have evolved and matured physically, spiritually, and emotionally in a very short space of time. I am truly thankful for choosing to add Herbalife to my fitness regimen. Next month I'm amping it up a bit. I know my abs hiding somewhere 😂 Who’s down to get fit with me? #herbalife #fitnessmotivation #fitness #fitmom #mom #dancer #herbaliferesults #herbalifenutrition #herbalifecoach #abs #flatstomach #working #workout #workingout #workinprogress #spiritual #spiritualawakening #sports #dance #lovequotes #love #selflove #selfcare #goals #vibes #summer #summer19 #join #me #journey
Our 8 week Challenge just finished! Hence we had to represent with our F45 Challenge gear 💯 The next challenge is July 22 and it goes for 8 entire weeks! Take your health and fitness to the next level and let’s get you signed up! Sign up in studio and ask…
Our 8 week Challenge just finished! Hence we had to represent with our F45 Challenge gear 💯 The next challenge is July 22 and it goes for 8 entire weeks! Take your health and fitness to the next level and let’s get you signed up! Sign up in studio and ask your coaches at @f45_training_irvine on how to get started! #F45Challenge
Hindsight is always 20/20 👀 I honestly never understood that saying until recently. I have so many photos of myself before having my daughter and I find myself starting to wear some of the same clothes again now. Looking back is teaching me to appreciate…
Hindsight is always 20/20 👀 I honestly never understood that saying until recently. I have so many photos of myself before having my daughter and I find myself starting to wear some of the same clothes again now. Looking back is teaching me to appreciate and love my body at every stage. Because when I took the first photo, I thought I was so out of shape and did not appreciate the work I had put into myself. I would look at all the places I could work harder on. Silly woman. We need to love ourselves in all our forms. We are forever changing and that’s what going through life is about. We cannot always be the same, nor should we and we need to be more accepting of ourselves at each stage of our lives. Just reminding everyone to be kind & to themselves. If you start there the rest just gets so easy! #motherhood #health #motherhoodunplugged #reality #newmom #postpartumbody #transformation #fitness #gymshark #nutrition #gymlife #postpartumfitness #melanin #curls #fitmom #healthiswealth #health #acceptance #kindness #postpartum #bodypositive
Omg this booty blaster workout today was 🔥🔥🔥 * SWIPE LEFT * make sure to save for your next 🍑 booty day! How many flight attendant followers do I have take out an hour or 2 to workout on their layovers 👩🏽‍✈️🙋🏽‍♀️ #fitflightattendant #fitmom #flightattendantmom…
Loving yellow this summer but how do we feel about puffy sleeves being back “in”? 🤔
Loving yellow this summer but how do we feel about puffy sleeves being back “in”? 🤔
Hindsight is always 20/20 👀 I honestly never understood that saying until recently. I have so many photos of myself before having my daughter and I find myself starting to wear some of the same clothes again now. Looking back is teaching me to appreciate…
Hindsight is always 20/20 👀 I honestly never understood that saying until recently. I have so many photos of myself before having my daughter and I find myself starting to wear some of the same clothes again now. Looking back is teaching me to appreciate and love my body at every stage. Because when I took the first photo, I thought I was so out of shape and did not appreciate the work I had put into myself. I would look at all the places I could work harder on. Silly woman. We need to love ourselves in all our forms. We are forever changing and that’s what going through life is about. We cannot always be the same, nor should we and we need to be more accepting of ourselves at each stage of our lives. Just reminding everyone to be kind & to themselves. If you start there the rest just gets so easy! #motherhood #health #motherhoodunplugged #reality #newmom #postpartumbody #transformation #fitness #gymshark #nutrition #gymlife #postpartumfitness #melanin #curls #fitmom #healthiswealth #health #acceptance #kindness #postpartum #bodypositive
Pre & probiotics - what’s the deal and why do we need them? . . For good gut health 🌱. . . Our gut health is the foundation for many of our metabolic systems. It supports immunity, digestive health, bone density, weight management and brain health. 👊🏼 . .…
Pre & probiotics - what’s the deal and why do we need them? . . For good gut health 🌱. . . Our gut health is the foundation for many of our metabolic systems. It supports immunity, digestive health, bone density, weight management and brain health. 👊🏼 . . So what’s the difference between prebiotics 🌱and probiotics🌿? . . #prebiotics are the non-digestible fibre of foods that we eat (such as onions, garlic, beans, cabbage, kale etc) that are fermented feeding the good bacteria (and probiotics) in the gut. . . #probiotics are live bacteria that are fermented in foods such as yoghurt, kimchi, sauerkraut, kombucha, ACV etc. They can also be bought in a pill or supplement. . . I prefer to get my daily dose of good gut health through foods that I eat wherever possible. I maintain a high fibre diet by eating lots of fibrous vegetables and I eat probiotic rich foods. . . There are so many benefits to the gut-brain connection for mental health and healing injuries. I’ve always been a fan of probiotics but my brain injury has taught me even more about just how beneficial they are for our health ❤️. . . How do you look after your gut health?
#transformationtuesday because why not be proud of your body and showcase the hard work that’s gone into getting to this point! 🙌🏼 . Love yourself. Love your journey. Love knowing that tomorrow has the possibility of being even more wonderful. 🖤 . . @ironhousestrengthconditioning…
#transformationtuesday because why not be proud of your body and showcase the hard work that’s gone into getting to this point! 🙌🏼 . Love yourself. Love your journey. Love knowing that tomorrow has the possibility of being even more wonderful. 🖤 . . @ironhousestrengthconditioning @coachdanny_ihsc @smashley_724 . . #transformation #weightloss #personaltrainer #train #trainer #cpt #workout #fitnessmotivation #fitness #fitmom #csection #fitlife #gymlife #nashville #nashvillefit #nashvilletrainer #core #progress #hardwork #weightlossjourney #muscles #gymrat #fit
‼️THE #1 THING TO DO WHEN YOU ARE EXPERIENCING ANXIETY‼️ ⠀ 1. Close your eyes and take 5 deep breaths 2. Open your eyes, keep breathing deeply, name 5 things you can see 👀 3. Name 4 things you can feel 💆🏽‍♀️ 4. Name 3 things you can hear 👂 5. Name 2 things…
‼️THE #1 THING TO DO WHEN YOU ARE EXPERIENCING ANXIETY‼️ ⠀ 1. Close your eyes and take 5 deep breaths 2. Open your eyes, keep breathing deeply, name 5 things you can see 👀 3. Name 4 things you can feel 💆🏽‍♀️ 4. Name 3 things you can hear 👂 5. Name 2 things you can smell 👃🏼 6. Name 1 thing you can taste 👅 7. REPEAT until you feel grounded and calm 🧘🏼‍♀️ ⠀ This is a very simple, yet super effective activity, I do it almost everyday! Doing this, helps to get out of your mind (where anxiety likes to be) and into the present moment🌻 ⠀ So give this a try out the next time you are feeling anxious! ⠀ 📷- @unsplash ⠀ ⠀ . . . . . . . . . . #yogaforteens #eatingdisorderrecovery #selflovespo #bodypositivity #confidencebuilding #buildingconfidenceinteens #momofagirl #momofteens #momofateengirl #ilovemykids #positivemom #bodypositivemom #raisingconfidentkids #lifeofamom #allbodiesaregoodbodies #selfloveclub #momsquad #bodyconfidence #teenhelp #buildingapositivebodyimage #embraceyou #bopowarrior #mentalhealth #eatingdisordercoach #antidietculture #disorderedeating #fitmom #momprenuer #dancemom
#transformationtuesday I was confident then and I’m confident now. I’ve transformed mentally and physically but I’ve always been confident in myself and my abilities no matter what stage of life I am in. The first picture was a month before I found out I…
#transformationtuesday I was confident then and I’m confident now. I’ve transformed mentally and physically but I’ve always been confident in myself and my abilities no matter what stage of life I am in. The first picture was a month before I found out I was pregnant with Cameron. I was running 3-8 miles a day, 5 days a week, strength training maybe twice a week, and counting calories (was eating 1,800-2,000 calories a day). The picture on the right is today, strength training 6 days a week, doing cardio for 10-15 minutes twice a week and eating 2,000-2,300 calories a day. I never want to stop growing and evolving. I always want to be my best self, learning and improving daily. 🙌🏻 . . . . . . #transformation #tranforming #physicaltransformation #slowlybutsurely #momstrong #dedication #dedicated #weightlifting #weightliftingwomen #liftweights #justlift #momstrong #fitchicks #fitness #fitmom #fitlife #momswholift #plantfueled #plantbaseddiet
Loving this new flavour! Strawberry watermelon 😍😍😍#teamcellucor #fitnesslife #fitmom #preworkout #c4ultimate #popeyesbelleville
@goldencorral I Just Had The Best Salad Ever! & Also A Little 🥦 & A Bite Of My Baby’s Chicken I Feel So Sick 😫 After A 7 Day Fast Trying To Eat Is Hell I Didn’t Know That .. Next Time I’ll Ease Into Things 🤮 #WeighIn #Fasting #MentalHealth #9MonthsPostpartum…
@goldencorral I Just Had The Best Salad Ever! & Also A Little 🥦 & A Bite Of My Baby’s Chicken I Feel So Sick 😫 After A 7 Day Fast Trying To Eat Is Hell I Didn’t Know That .. Next Time I’ll Ease Into Things 🤮 #WeighIn #Fasting #MentalHealth #9MonthsPostpartum #NoExcuses #Progress #RealResults #FatToFit #Fitness #FitMom #WorkingOut #IntermittentFasting #Cardio #Blogger #Exercise #Healthy #HealthIsWealth #HealthyLifestyle #GymRat #HomeWorkout #FitFam #MomLife #Motivation #MommyMakeOver #LooseSkin #Keto #OMAD
Just checked through my memories and apparently for the past 3 years we have made it to the zoo on this day 😂🤷🏻‍♀️ • I can’t believe how much they’ve grown but I LOVE the ages they are right now 💜 it certainly doesn’t mean every day goes without its own unique…
Fitclub de Janeiro🇧🇷🦜💪 Great atmosphere, hot air, fit muscles, nutrition for recovery💪 
#befit #fitklubvalmez #fitklub #workout #workoutmotivation #fitmom #fitnessmotivation #funworkout #jimezdrave #cardio #samba
Dont you ever have those days when you need a minute? A break from it all? 🙋🏼‍♀️ I thought I would do a different kind of transformation Tuesday, one about mental health and taking the time to assess your emotional state. (This is actually something I try…
Don't you ever have those days when you need a minute? A break from it all? 🙋🏼‍♀️ I thought I would do a different kind of transformation Tuesday, one about mental health and taking the time to assess your emotional state. (This is actually something I try to avoid btw, but I'm working on it). I love to live in the moment and stay crazy-busy. For weeks, I had plans every weekend. I usually don't give myself a minute, until all the minutes catch up to me. 🎶 Tell yourself you're fine until you get some time alone. Everything you're hiding finally finds you on the floor. You gon need a minute." 🎶 Those are lyrics from a song called Minute by Parson James. I thought WOW, how did I hear this at the exact moment I needed to? I put it on repeat and took it all in. It described what I was feeling when I couldn't put it into words. Music is pretty fucking awesome like that. It's my therapy. It helps me work through my emotions. 🎶💫 I've decided that it's possible to be happy, hurting, and healing at the same time. I can choose to feel it an emotion, allow it, and let it go. 💥 I'm working on focusing on the things I can control, and one of the biggest things is fitness. For a while I've felt like I've been spinning my wheels going through the motions, but this past couple weeks I felt my spark come back in the gym. This crazy excitement where I'm in my fucking zone, and I don't hear any negative thoughts. I fucking love it. 👊💗 Another good way to cope with the bad days is to find a bunch of kick ass females who keep it real and inspire you to do the same. If I tagged you, I love seeing your posts in my feed. Thanks for sharing your journey and thanks for being a part of mine as well. (If you didn't get a tag, I'm sorry...there are so many of you out there that I can't keep up). 🔥🤩 #transformationtuesday #mentalhealth #emotionalhealth #mindbodyspirit #takeabreak #transformyourmind #workingonme #workinonmyfitness #progressnotperfection #reallife #crazybusy #imaneedaminute #andthatsokay #bemindful #mindfulness #minute #parsonjames #musicismytherapy #music #lyrics #findyourspark #bethebestyou #fitmom #fitness #keepitreal #inspiration #badassfemales
I really need to start posting more often... I’ve been ghost. Also ignore my messed up legs & hand! Had a little craziness this past weekend. (Trust! I have more scrapes & bruises on the other side!) #mirrorselfie #mirror #selfie #fitselfie #fitmom #fitnessgirl…
Confidence is the best accessory ❤️
Confidence is the best accessory ❤️
You know just here , throwing a tantrum lol 🤣🙃🙃🙃 - I am SO mad that my camera didnt catch my PR for conventional deadlifts. (265lbs ) in my head I was telling myself youbshould check if its recording and look wtf happens 🙄🙄 I tried doing it again but at…
You know just here , throwing a tantrum lol 🤣🙃🙃🙃 - I am SO mad that my camera didnt catch my PR for conventional deadlifts. (265lbs ) in my head I was telling myself "youbshould check if its recording" and look wtf happens 🙄🙄 I tried doing it again but at that point my legs were like "NA SIS, WE DONE." - This was the only good workout I had all week (shitty week) & this happened  ughhhhhhhhgghhhhhhh.. oh well.. I know I did pull that deadlift , but I love sharing my journey .. sorry guys.. next week will be different 🤞 - Currently 265lbs conventional deadlift 265lbs sumos squats deadlift 285lbs squats - - - - - - - - - - - - - #gymshark #gymsharkwomen #deadlift #legs #nevergiveup #liftheavy #barbell #motivation #gym #fitspo #fitfam #fit #fitness #fitmom #fitgirl #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #goals #gains #strengthtraining #powerbuilding #beastmode #workout #gymtime #bootybuilding #bodybuilding  #fitnesslife
Always late on posting stuff 🤷‍♀️ but oh well its still Tuesday here 😂 - A transformation picture , havent done one in a while & I was looking at this picture because my sister sent it to me . To be honest I dont remember being that big... - I use to wear…
Always late on posting stuff 🤷‍♀️ but oh well it's still Tuesday here 😂 - A transformation picture , haven't done one in a while & I was looking at this picture because my sister sent it to me . To be honest I dont remember being that big... - I use to wear big flowy dresses to hide everything..I wore black or dark clothes so it wasnt noticeable.. now I'm I wearing sleeveless shirt, dress...every color of clothes..because now I'm confident.. sometimes I do feel like I'm big from my broad shoulder..but its whatever 🙄🙄 .. - Anyway I don't know where I was going with my story time...believe in yourself..you dont like the way you look or feel ..maybe it's time for a change.. change is good. Change will be a challenge.  Accept the challenge. 💪 - - - - - - - - - - - - - - - - - - - #transformation #buildyourbody #bodytransformation #workinprogress #confident #weightlosstransformation #weightlossjourney #bodybuilder #bootybuilder #fit #fitness #strong #fitnessjourney #fitchick #fitmom #fitfam #exercise #diet #healthylifestyle #fitspiration #motivation #beforeandafter #powerliftingwomen #bodypositive #girlsthatlift #dedication #mombod #weights #getfit #trainhard