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Photos, videos and stories from instagram posts tagged with #fitfam

Images, videos and stories tagged with #fitfam

#Repost @chrismota_cfl3  ・・・ Playing around with some sandbag carries today after learning how to do them at the @strongfit1 seminar last weekend!. . Excited to add some new stimulus to my training!       #sandbag #sandbagworkout #sandbagwod #fitness…
#Repost @chrismota_cfl3  ・・・ Playing around with some sandbag carries today after learning how to do them at the @strongfit1 seminar last weekend!. . Excited to add some new stimulus to my training!       #sandbag #sandbagworkout #sandbagwod #fitness #crossfit #functionaltraining #movement #ultimatesandbag #functionalexercises #pt #inspiration #rehab #spartanrace #strengthtraining #health #fitnessmotivation #workout #fitfam #gym #homegym #garagegym #crossfitaustralia #strengthandconditioning
I love these people and the rest of my team who couldn’t make it today. I’m so proud of the leadership and heart they displayed today as we conquered the Barbarian Challenge! #thebarbarianchallenge #teamevolve #pcb #florida #850 #health #wellness #fit #fitness…
Final round of the #USOpen tomorrow. I’m not counting @bkoepka out. #Nike #NikeGolf #PebbleBeach
Fuck it!! I thought I looked too cute not to post it here hahaha Sorry, not sorry! Should I delete my fitness-journey page and just stick to this? What do yall think? . . . . . #Health #fitness #weightloss #transformation #muscles #gains #fit #engineer #improvement…
Playing with this Canon...📸📸📸📸📸
#canon#canon7d#markII#ltphotography83#photographer#pics#blackandwhite#bnw#bnwphotography
💪🏽 Progress update, at a new low. It’s been a very slowww slowww cut. I do not drink my calories! I started using a meal prep service, as I hated what I was making. The meal prep took me to the next level. Eating a tasty 500 calorie lunch and still having…
💪🏽 Progress update, at a new low. It’s been a very slowww slowww cut. I do not drink my calories! I started using a meal prep service, as I hated what I was making. The meal prep took me to the next level. Eating a tasty 500 calorie lunch and still having room for a filling dinner. In reality I finally developed discipline. I hate undoing my progress, I hate the instant regret of pounding down a 1600 calorie in n out burger and fries. I enjoy weighing myself daily knowing I stayed in my deficit. If I go out to eat which I admit is still often I make better choices and I don’t eat everything on my plate. When I eat out, I eat out healthier, like poke and salads. Food is still a big part of my life that isn’t going away but it’s all about consistent choices. . . #fitness #transformation #bodybuilding #femalebodybuilding #fitfam #deadlift #pr #bench #squat #workout #mealprep #wod #food #fit #diet #iifym #healthy #foodie #fatloss #transformation
This week is all about the Power of Action. Thanks to @chiajar.me for this lovely quote attached to its healthy Chia Jars. The quote says it all. We always have two choices to take action or change our mindset. Quit the complaining people and start digging…
This week is all about the Power of Action. Thanks to @chiajar.me for this lovely quote attached to its healthy Chia Jars. The quote says it all. We always have two choices to take action or change our mindset. Quit the complaining people and start digging to create the life you want. How would you like your relationship, career and health to be like in 1, 3 And 10 years time? What is the first thing you KNOW you must do to get closer to your vision? How would you feel when you get there? What is your WHY? Like, comment and share your suggestions and together lets inspire and hold each other accountable. #fitfam #mydubai #dubaihealth #dubaicompanies #lifecoachdubai #dubaisuccess #nlp #myvision #2020 #growthmindset #reachforthestars
The weights are nervous. She’s about to kill the next set. #fitgirls #fitfam #gymlife #npctennessee #figurecompetitor #fitwife
A father’s strength can come in the softest words. Let’s tag your SUPERDAD!! Happy Father’s Day!
Featuring Group Fitness instructor Brian and his adorable kids.

#happyfathersday
A father’s strength can come in the softest words. Let’s tag your SUPERDAD!! Happy Father’s Day! Featuring Group Fitness instructor Brian and his adorable kids. #happyfathersday
Naledi is regular at Fernwood Cannington 💜 Listen to what she has to say about FIIT30 💪🏻👊🏻 Don’t forget we have 10% off FIIT30 packs until COB today!! 🎉Call reception now to secure the deal 😊 . . . #fiit30 #fernwoodfitnesscannington #fernwoodfitness #strongwomen…
Naledi is regular at Fernwood Cannington 💜 Listen to what she has to say about FIIT30 💪🏻👊🏻 Don’t forget we have 10% off FIIT30 packs until COB today!! 🎉Call reception now to secure the deal 😊 . . . #fiit30 #fernwoodfitnesscannington #fernwoodfitness #strongwomen #strongertogether #womenempowerment #fitspo #fitspiration #fitness #goals #believe #exercise #beastmode #nopainnogain #gains #muscle #workout #healthyliving #healthylifestyle #gym #gymlife #fitnessaddict #positivevibes #perth #fitfam #perthlife #perthfitfam #youcandoit #pushharder #personaltrainer
Never but I can imagine .. 🥴 #BLS
Never but I can imagine .. 🥴 #BLS
Real recognize real...
Real recognize real...
You won’t always feel 100% You won’t always feel completely recovered. We are like batteries that need to be plugged in to recharge from time to time. So refuel your tank: - Prioritise Sleep - Take a power nap - Eat more nutritious food (carbs, protein, vegetables…
You won’t always feel 100% You won’t always feel completely recovered. We are like batteries that need to be plugged in to recharge from time to time. So refuel your tank: - Prioritise Sleep - Take a power nap - Eat more nutritious food (carbs, protein, vegetables and fruits) - Rehydrate (drink plenty of water) - Do something that calms you down - Put on Headspace app and clear your mind - Journal your thoughts In times like this we prefer people take a day to recover rather then depleting their tank even further, or perhaps take time to recover after a much needed workout that could help clear their mind. 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 1𝙤𝙣1/𝙊𝙉𝙇𝙄𝙉𝙀 𝙊𝙍 𝘼𝙉𝙔 𝙄𝙉𝙌𝙐𝙄𝙍𝙄𝙀𝙎 𝘿𝙈 𝙐𝙎 𝙤𝙧 𝙈𝙀𝙎𝙎𝘼𝙂𝙀 𝙐𝙎 𝙞𝙣𝙛𝙤 @𝙩𝙧𝙖𝙞𝙣𝙖𝙨𝙥.𝙘𝙤𝙢.𝙖𝙪
Hi fit fam ❤️ I still didn’t feel well enough to lift today which is driving me craaaaazy but I’m practicing the art of listening to my body and it’s telling me to take it easy. I did 30 mins of cardio and spent some time in the sauna instead. 🧖🏽‍♀️ I’m hoping…
Hi fit fam ❤️ I still didn’t feel well enough to lift today which is driving me craaaaazy but I’m practicing the art of listening to my body and it’s telling me to take it easy. I did 30 mins of cardio and spent some time in the sauna instead. 🧖🏽‍♀️ I’m hoping I’ll feel better in the very near future 🤞🏽 Tomorrow I’m heading to Oregon see my dad for Father’s Day 💕 What are your plans for Father’s Day? 👇🏽
@tyrabalcombe set up with caffeine and highlighters… two studying staples. What do you need when you study?
@tyrabalcombe set up with caffeine and highlighters… two studying staples. What do you need when you study?
Pretending were in Hawaii 🌴🌴
Pretending we're in Hawaii 🌴🌴
Here is my #21dayfix #mealplan for next week. I was horrible this week. Not only was I super busy, I am PMSing hard. Needless to say, I didn’t do very well on my meal plan. However, it’s not the end of the world. I’m human and make mistakes. I will rock this…
Here is my #21dayfix #mealplan for next week. I was horrible this week. Not only was I super busy, I am PMSing hard. Needless to say, I didn’t do very well on my meal plan. However, it’s not the end of the world. I’m human and make mistakes. I will rock this next week out! #watchme • • • • • • • • • • • #beachbody #cleaneating #dedication #eatclean #encouragement #fitfam #fitmom #fitness #fitnessgoal #goals #healthy #healthyfood #healthyeating #instafitness #instafit #lifestyle #lifestylenotadiet #mindset #motivation #nevergiveup #vegetarian #vegetarianrecipes #weightloss #weightlosstips #weightlossjourney #mealplanning
📸 A little behind the scenes look of today’s photoshoot... 🙌🏻 HUGE thanks to Ra Mona & Ashley Brown for meeting me up at this private gym in the Galleria area! MAJOR thanks are also due to Deon Charles Johnson for allowing us to use his facility! 💯 “Take…
📸 A little behind the scenes look of today’s photoshoot... 🙌🏻 HUGE thanks to Ra Mona & Ashley Brown for meeting me up at this private gym in the Galleria area! MAJOR thanks are also due to Deon Charles Johnson for allowing us to use his facility! 💯 “Take yourself and completely rise to the next level. Be kinder. Take on new challenges. Read new books. Gain more knowledge. Make a positive difference in someone’s life. It’s astounding, really, how many opportunities are open for improvement in one’s lifetime. Choose which ones you want to act on, and completely welcome them with open arms.” #fitfam #workout #fitness #fitnessmotivation #menshealth #healthiswealth #wealthishealth #edwardraudezmethod #workout #workoutmotivation #workouts #womenshealth #losangeles #newyork #newyorkcity #chicago #houston #ironman #athlete #nrc #garmin #triathlon #triathlete #trainwithedward #nutrition #nutritional #custommealplans #ironmantriathlete #iam1stPhorm #ironman
Since I’ve started this #cuttingseason I’ve changed up the squat variation on my second #legday every 4 weeks or so. So after a #deadlift Deload today 6*6 (3 sets at 65%, and 3 sets at 69%😏) it was tempo #squats nothing fancy, just some go old time under…
Since I’ve started this #cuttingseason I’ve changed up the squat variation on my second #legday every 4 weeks or so. So after a #deadlift Deload today 6*6 (3 sets at 65%, and 3 sets at 69%😏) it was tempo #squats nothing fancy, just some go old time under tension to make them 🍑 #gains 😏. 11, and 2 sets of 10 with 225lbs, then 275lbs for 6. If you guys want me to post the full routine let me know. Have a goodnight everyone and as always #getswoleordie #swole #natty #crunchlamirada #teamwnc #powerbuilding #bodybuilding #bodybuilder #powerlifting #powerlifter #legs #bootybuilding #fitness #iifym #fitfam #gymrat #squat #flexibledieting
I’m used to putting guys on the bench, not sitting on it. But for you I’ll do it anytime 😘 Proud of you BFF, let the journey continue 👯‍♀️ - - #fitchick #fitspo #bodybuilding #bodybuilder #fitspiration #motivate #inspire #aesthetics #physique #prep #npc #girlsthatlift…
I shaved, and my arms grew. Coincidence? I think not 🤔
I shaved, and my arms grew. Coincidence? I think not 🤔
Every flower 🌸 must push through the dirt in order to bath in the sunlight 🌺 . . . . . Brining the week to a close. Fresh perspectives, new opportunities and new goals lie ahead of us. Fly Fam! Sub alert 🚨 11:30am! Let’s start the week STRONGER! 🛍 ATHLETIC…
Every flower 🌸 must push through the dirt in order to bath in the sunlight 🌺 . . . . . Brining the week to a close. Fresh perspectives, new opportunities and new goals lie ahead of us. Fly Fam! Sub alert 🚨 11:30am! Let’s start the week STRONGER! 🛍 ATHLETIC WORKOUT SET available now online and in stores @flywheelsports ! You can use code ALYSSA15 for 15% off your outfit! ⭐️ #nevercoast
🔸️What You Heard About Me?🔸️ Finished up my Chest Day with these: - Cable Crossover or Decline Cable Fly: 5 x 12 - Targets the Pec Major & Minor, the Delts and the Lats.

GO TRY THEM! A great way to burnout the end of your workout 📸: @best_toldstory
🔸️What You Heard About Me?🔸️ Finished up my Chest Day with these: - Cable Crossover or Decline Cable Fly: 5 x 12 - Targets the Pec Major & Minor, the Delts and the Lats. GO TRY THEM! A great way to burnout the end of your workout 📸: @best_toldstory
Never be afraid to fail ❌.... The taste of success far out weighs the taste of defeat ✔️
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Never be afraid to fail ❌.... The taste of success far out weighs the taste of defeat ✔️ . . . . . . . . . . . . . . . .
Life Has It’s Ups & Downs. I Call Them Squats 😅🍑🔥‼️Today Just Working With The Big 3Plates Aka (315)Pounds.Just A Skinny Dude And His Monster Weights 😜🤙🏼 PRESS PLAY🎥👉🏼
Life Has It’s Ups & Downs. I Call Them Squats 😅🍑🔥‼️Today Just Working With The Big 3Plates Aka (315)Pounds.Just A Skinny Dude And His Monster Weights 😜🤙🏼 PRESS PLAY🎥👉🏼
As the name suggests, a compound movement used a combination of muscle groups and joints.... In contrast, an isolation Exercise is targeted and works one joint and one specific group of muscles. Follow @kay_singh104 for more tips. #chestday #fitness #gym…
As the name suggests, a compound movement used a combination of muscle groups and joints.... In contrast, an isolation Exercise is targeted and works one joint and one specific group of muscles. Follow @kay_singh104 for more tips. #chestday #fitness #gym #bodybuilding #workout #gymlife #fitfam #gains #legday #fitnessmotivation #nopainnogain #fit #fitlife #motivation #muscle #fitspo #trainhard #strengthtraining #gymmotivation #chestworkout #abs #getstrong #squats #crossfit #chest #girlswholift #physiquefreak #benchpress #instafit #bhfyp
Couldnt ask for better friends 🥰 Thank you Grace 😘 #feelingthelove
Couldn't ask for better friends 🥰 Thank you Grace 😘 #feelingthelove
1️⃣ of my favorite super sets is 2️⃣0️⃣ alternating dumbell raises followed by 1️⃣5️⃣ Superman 🦸🏻‍♂️ RAISES. The 🔑 here is to focus on those NEGATIVES, then just add a little resistance coming down and feel the BURN❗ Enjoy guys‼ • • • • • • • PS: check out…
1️⃣ of my favorite super sets is 2️⃣0️⃣ alternating dumbell raises followed by 1️⃣5️⃣ Superman 🦸🏻‍♂️ RAISES. The 🔑 here is to focus on those NEGATIVES, then just add a little resistance coming down and feel the BURN❗ Enjoy guys‼ • • • • • • • PS: check out my sweet new lifting face 😂 inspired by none other than @millerjbrown3, who stole the exercise from his girlfriend...
Great time hiking with some great people today 😊. Captured this gem right before Lauren hit us with the full moon 😂. @lcollins.jpg @stormygene21
Great time hiking with some great people today 😊. Captured this gem right before Lauren hit us with the full moon 😂. @lcollins.jpg @stormygene21
#throwbackthursday to that time I invented #duckface 🦆 back in 93. Youre welcome @snooki