There aren’t many buildings in Los Angeles that are more iconic than the @laughfactoryhw
Especially for comedians. I always said I would perform there one day. Maybe in the future. Then again, I probably have a better shot at performing down the street at the Seventh Veil.
Swipe to see the two kinds of people at the gym... Gym time is YOUR time. Don’t feel bad about putting your phone on do not disturb. Stay completely focused on yourself and what you need to do. Get in, go hard, and get out.
Hats off to all the men and women who serve and protect.🇺🇸 Having kids has changed my perspective on so many things, like where to store the toilet bowl brush so the toddler doesn’t put it in his mouth but more importantly how grateful I am for the men and women who serve not only in the military but also as first responders as well as their families. As a dual military family we have had to take turns being the one who stays home with the kids, but since they were born these times have been short and thankfully few and far between. Joining the military in this post 9/11 world has opened my eyes to some of the worst horrors I could imagine one human being doing to another. But because of all of those who also chose to serve, my kids will live in a safer world hopefully never having to experience those horrors themselves. Im thankful that there are not only people who choose to serve and protect this great nation and all those who live here, but also for their support systems who stand by their side while they make sacrifices on a daily basis. I’m especially thankful this week as my thoughts stray to the events that occurred 18 years ago and how they have affected so many people all over the world. The tragedies that occurred that day have shaped the world we now live in and I pray my kids will never have to live through anything like it.⠀I was young when it happened but I still remember the day like it was yesterday.
What are you thankful for? Do you have a family member or friend in the military? Or a neighbor who is a policeman or firefighter? I want to help Verizon spread awareness for the #VerizonSalutes Gratitude message so anyone who joins me in posting a message of thanks to their own feed or story, tagging myself and using #VerizonSalutes, will get a Dunkin gift card to enjoy a coffee and donut on me! ☕️🍩❤️
Our Firefighters from Fire Station 70 were dispatched to an unknown type medical aid. When they arrived, they were met by thousands of bees. Yes, we even have bee veils. Here’s a couple of our guys that rescued a man that was stung about 200 times. The patient was taken to Hospital in stable condition🐝
ARE YOU HAVING A HARD TIME BUILDING YOUR BICEPS? TRY THIS!
I know I post a lot about performance, because it’s IMPORTANT as a LEO! But let’s face it, aesthetics are important too!
LEO’s 🚔 Nobody wants small, puny arms! So do something about it!
Stop doing shitty reps with weight that’s way too heavy for you. Nobody cares how much you can curl, I promise!
Follow the tips in this video and finally get your arms to grow! 💪🏽
Another S/O to my brother @jayferruggia for teaching me this!
I see LEO’s make Training Mistakes ALL THE TIME! Mistakes that lead to years of no results, wasting time in the gym and/or injury.
That’s why I created the Top 10 Mistakes LEO’s make with training. And I’m giving it to you FREE! Find out these mistakes and how to fix them ASAP! LINK IN BIO ➡️ @nine11strong or www.tacticalathletetraining.com