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Photos, videos and stories from instagram posts tagged with #firstresponders

Images, videos and stories tagged with #firstresponders

@sdmodelrailroadmuseum is  offering free admission into their museum to #firstresponders and three of their guests from now until September 30th. Valid credentials/ID is required. 🐿🌰🐿
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🍂🦉 Happy September from
@passportsandiego 🦉🍂
There aren’t many buildings in Los Angeles that are more iconic than the @laughfactoryhw Especially for comedians. I always said I would perform there one day. Maybe in the future. Then again, I probably have a better shot at performing down the street at…
There aren’t many buildings in Los Angeles that are more iconic than the @laughfactoryhw Especially for comedians. I always said I would perform there one day. Maybe in the future. Then again, I probably have a better shot at performing down the street at the Seventh Veil.
Swipe to see the two kinds of people at the gym... Gym time is YOUR time. Don’t feel bad about putting your phone on do not disturb. Stay completely focused on yourself and what you need to do. Get in, go hard, and get out.
Swipe to see the two kinds of people at the gym... Gym time is YOUR time. Don’t feel bad about putting your phone on do not disturb. Stay completely focused on yourself and what you need to do. Get in, go hard, and get out.
Estrenant lhelicopter a la zona... La satisfacció de la feina ben feta... ❤️🚁 #emergènciesmèdiques Fotografía compartida de @rmore96 ¡Gracias por dejarnos compartir tus fotografías! Stay safe out there! #ambulancia #ambulance #emergency #urgencia #emergencia…
Estrenant l'helicopter a la zona... La satisfacció de la feina ben feta... ❤️🚁 #emergènciesmèdiques Fotografía compartida de @rmore96 ¡Gracias por dejarnos compartir tus fotografías! Stay safe out there! #ambulancia #ambulance #emergency #urgencia #emergencia #tes #ambulanza #emergenciesmediques #tesvisible #ems #rotativosazules #emt #enfermeriavisible #llumsblaus #emslife #urgency #instadocenciasalud #creurojacat #myemsday #firstresponders #uvimóvil #due #tts #medicina #stopagresionessanitarias 🔺TES.COMMUNITY🔺👉Follow @tes_svb 🚑🆘🚒 For a feature on our page use one of these: Use the hashtag #tes_family tag us in the photo (not in the comment), or direct message us! If your profile is private, direct message us the photo otherwise we can't see it. Almost all photos sent in will be featured! 🔔 Turn on my post notifications to stay updated with all of my latest content! 📲 Share this with a friend who’d love it!
We had an awesome First Responder Party. Thanks Maricopa Police Department and Maricopa Fire Department and CERT Team For your service. #firstresponders, #PD, #FD, #firedepartment, #MPD, #MFD, #cert , #vfw, #policedepartment , #firedepartment , #naturalgrenllc
❤️🚁🚑💛🚨 Un saluto per augurarvi buona domenica dal nostro amico Luca della CRI di Castiglion F.no (AR) #noiautistisoccorritori_italiani #noiautistisoccorritori🇮🇹 #nasi #nas ⓛⓞⓥⓔ #likesforlikes ⛑❤️ #sempreoperativi #sanitario #prontosoccorso ❤️#urgenza #triage…
❤️🚁🚑💛🚨 Un saluto per augurarvi buona domenica dal nostro amico Luca della CRI di Castiglion F.no (AR) #noiautistisoccorritori_italiani #noiautistisoccorritori🇮🇹 #nasi #nas ⓛⓞⓥⓔ #likesforlikes ⛑❤️ #sempreoperativi #sanitario #prontosoccorso ❤️ #urgenza #triage 💪🏻 #protocollo #taskforce #firstresponders #nurses #emergenza #urgenza #emergency #ambulanza #infermieri #soccorsosanitario #ambulancelife #likesforlikes #prontosoccorso #taskforce #l4l #likesforlikes #paramedics 🚒❤️🚁🚑💛🚑👮‍♂️ ❤️
Today’s golf tournament benefitting @thenotokproject was fantastic! Thank you to all of the golfers, sponsors, raffle donors, volunteers, and employees who made it possible. We had so much fun playing golf and raising funds for a worthy cause. We cant wait…
Hats off to all the men and women who serve and protect.🇺🇸 Having kids has changed my perspective on so many things, like where to store the toilet bowl brush so the toddler doesn’t put it in his mouth but more importantly how grateful I am for the men and…
Hats off to all the men and women who serve and protect.🇺🇸 Having kids has changed my perspective on so many things, like where to store the toilet bowl brush so the toddler doesn’t put it in his mouth but more importantly how grateful I am for the men and women who serve not only in the military but also as first responders as well as their families. As a dual military family we have had to take turns being the one who stays home with the kids, but since they were born these times have been short and thankfully few and far between. Joining the military in this post 9/11 world has opened my eyes to some of the worst horrors I could imagine one human being doing to another. But because of all of those who also chose to serve, my kids will live in a safer world hopefully never having to experience those horrors themselves. Im thankful that there are not only people who choose to serve and protect this great nation and all those who live here, but also for their support systems who stand by their side while they make sacrifices on a daily basis. I’m especially thankful this week as my thoughts stray to the events that occurred 18 years ago and how they have affected so many people all over the world. The tragedies that occurred that day have shaped the world we now live in and I pray my kids will never have to live through anything like it.⠀I was young when it happened but I still remember the day like it was yesterday. .⠀ .⠀ .⠀ What are you thankful for? Do you have a family member or friend in the military? Or a neighbor who is a policeman or firefighter? I want to help Verizon spread awareness for the #VerizonSalutes Gratitude message so anyone who joins me in posting a message of thanks to their own feed or story, tagging myself and using #VerizonSalutes, will get a Dunkin gift card to enjoy a coffee and donut on me! ☕️🍩❤️ .⠀ .⠀ #brandpartner #sponsored #military #militaryfamily #militarywife #militaryspouse #milspouse #airforce #airforcewife #navywife #navywifelife #armywife #armywifelife #militarymom #airforcemom #navymom #armymom #armymomstrong #firstresponders #firefighterwife #firefighterwives #policefamily #policeforce #policewife #policewifelife
That’s a wrap for our 2019 MOAB Expedition! What an Awesome Adventure, we were lucky enough to have the support from some awesome people to be able to make this happen and get a group of disabled Veterans and their families outdoors and on the trails. Huge…
That’s a wrap for our 2019 MOAB Expedition! What an Awesome Adventure, we were lucky enough to have the support from some awesome people to be able to make this happen and get a group of disabled Veterans and their families outdoors and on the trails. Huge Thank You to everyone that helped us put this together and all the support along the way! Standby for all the action shots from this past week and some shenanigans as well. 🤘🏼🇺🇸🇺🇸 @trailtherapyoffroad @kenscalesautomotiveinc @dan_micks_guided_jeep_tours @offthegridsurplus @colbyvalve @showerpouch . . . #Valhalla4X4 #trailtherapyoffroad #Veterans #FirstResponders #LEO’s #Military #army #marines #navy #airforce #coastguard #Offroad #4X4 #TilValhalla #PNW #Oregon #Washington #Merica #Freedom
Such an innocent looking blend. Some would almost say a gentle looking exterior and soft manners on the palate. There’s an old saying, it’s the quiet ones you need to look out for. Immediate Action Blend. Launching Friday 20th September 1900hrs. #caffeinedemon…
People who experience critical incidents often feel like they are going mad and losing it. This chart explains the effects of the experiences on your memory. 🤔🤯 #normalreactiontoabnormalevent #trauma #traumarecovery #crisis #counselling #criticalincidentstressmanagement…
PAPD Chevy Tahoe =========================
Supporter of all first responders 🔵⚪️🔵Back the blue
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Move over when you see flashing lights, or vest.
#slowdownmoveover #firstresponders #police #firedepartment #lawenforcement
First painted finished carving of mine, me and my daughter make a great team!! ••••••••••••••••••••••••••••••••••••••••• Want a wood carving of you own? Please DM us for any questions or requests! ••••••••••••••••••••••••••••••••••••••••• We make military…
First painted finished carving of mine, me and my daughter make a great team!! ••••••••••••••••••••••••••••••••••••••••• Want a wood carving of you own? Please DM us for any questions or requests! ••••••••••••••••••••••••••••••••••••••••• We make military carvings 🇺🇸 Air Force 🇺🇸 Marines 🇺🇸 Navy 🇺🇸 Army 🇺🇸 Coast Guard Including first responders! ••••••••••••••••••••••••••••••••••••••••• We also make at home decor, DM is for details. #military #airforce #woodcarvings #carvings #decor #firstresponders #woods #carve #navy #marines #army #coastguard #america
Amazing night! Loving our Houston Firefighters! 
2nd Annual Firefighters RED HOT Gala

#htx #htxfirefightersredhotgala #fightingfires #fightingpolitics😉
#houstonfirefighters #firstresponders #greatpeople #keepingussafe #respect
When the bestfrand is a FF, you participate together in the memorial run, and his fam comes to support! #funday #memorialrun #tunneltotowers #rememberthefallen #911memorial #firstresponders #thinredline #thinblueline #bestfrand #framily
Sneak peak intended, long stare resulting. 😎 Hero22 HoodSkulls®️ are real and nearly here. Visit HoodSkulls.com for information on availability and @jonsmissionfor22 for purpose and meaning. #mission22 #onetoomany #usveterans #firstresponders #armedservices…
The IKIC Girls volunteered in Riverdale, GA today to honor and serve Veterans, First Responders and Seniors. They had a great time exercising with the seniors, giving out prizes to the Veterans and helped clean up after lunch. The Senior Dance Group taught…
Bring your armed forces patch or first responder’s insignia to add to our patch wall (beam). #armedforces 
#patchwall 
#firstresponders
Mission Inn, Riverside CA. DM YOUR TOW TRUCK PICS OR VIDEOS TO BE FEATURED! 🚨🚨🚨 • 🚨Follow @towtruckthings ✔️ 🚨 Follow @towtruckstories ✔️ • 🙌🏽Tag A Friend 🤙🏼 • 🔥Everyone Gets Posted, Just Be Patient, There’s A Line 🖤💛🖤 • #TowTruckThings #Tow #TowTruck #Towing…
Mission Inn, Riverside CA. DM YOUR TOW TRUCK PICS OR VIDEOS TO BE FEATURED! 🚨🚨🚨 • 🚨Follow @towtruckthings ✔️ 🚨 Follow @towtruckstories ✔️ • 🙌🏽Tag A Friend 🤙🏼 • 🔥Everyone Gets Posted, Just Be Patient, There’s A Line 🖤💛🖤 • #TowTruckThings #Tow #TowTruck #Towing #LightDuty #MediumDuty #HeavyDuty #Wrecker #Flatbed #Rotator #Recovery #Accident #TowLife #Merica #SlowDownMoveOver #ItsTheLaw #TowLivesMatter #ThinYellowLine #Repo #Agent #TowMan #TowStrong #FirstResponders #AmercianTowMan #Offroad #instagood #photooftheday #love #tbt @pepetowing @chreestaff
When the bestfrand is a FF, you participate together in the memorial run, and his fam comes to support! #funday #memorialrun #tunneltotowers #rememberthefallen #911memorial #firstresponders #thinredline #thinblueline #bestfrand #framily
I train what I train in our 2 & 3 Day Nightclub Security Course for a reason. I’ve been there. I lived & loved the lifestyle for many years. The lifestyle taught me many valuable lessons. The good and the bad. ⁣ ⁣ That’s what separates myself and the curriculum…
I train what I train in our 2 & 3 Day Nightclub Security Course for a reason. I’ve been there. I lived & loved the lifestyle for many years. The lifestyle taught me many valuable lessons. The good and the bad. ⁣ ⁣ That’s what separates myself and the curriculum we teach from others. ⁣ ⁣ If I come off as aggressive in my posts/comments, it’s because I truly care. And I don’t want others to go down the path I’ve been. ⁣ ⁣ Those who know, worked with, worked for, and been around me can attest that I encourage the best out of everyone. ⁣ ⁣ I started my company for 2 reasons. To provide quality consulting & training to clients AND to show others there are options beyond bouncing. ⁣ ⁣ You control your future. Accept who you are. ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #ownyourposition #nightclub #bar #bouncer #security #nightclubconsultant #securityconsultant #hospitality #hospitalitymanagement #securitytraining #nightclubsecurity #nightclubsecurityconsultant #nightclubsecuritytraining #nightclubsecurityconsultants #nightclubandbar #bouncertraining #activeshootertraining #activeshooterresponse #terrorismawareness #firstresponders #medicaltraining
‪Our Firefighters from Fire Station 70 were dispatched to an unknown type medical aid. When they arrived, they were met by thousands of bees. Yes, we even have bee veils. Here’s a couple of our guys that rescued a man that was stung about 200 times. The patient…
‪Our Firefighters from Fire Station 70 were dispatched to an unknown type medical aid. When they arrived, they were met by thousands of bees. Yes, we even have bee veils. Here’s a couple of our guys that rescued a man that was stung about 200 times. The patient was taken to Hospital in stable condition🐝‬
The IKIC Girls volunteered in Riverdale, GA today to honor and serve Veterans, First Responders and Seniors. They had a great time exercising with the seniors, giving out prizes to the Veterans and helped clean up after lunch. The Senior Dance Group taught…
Beautiful event tonight at the Honoring Our Fallen Gala. @honoringourfallen  #hero #army #marines #navy #airforce #firstresponders
Do you know how to stop a weapon attack? You need to know. This month we tackle some of the most fun training by working on weapon defense. Because we don’t always get the chance to have a fair fight! And don’t miss our upcoming weekend classes. This month…
Do you know how to stop a weapon attack? You need to know. This month we tackle some of the most fun training by working on weapon defense. Because we don’t always get the chance to have a fair fight! And don’t miss our upcoming weekend classes. This month we cover 3rd party protection. Train... Fight... Survive! #kravmaga #kravmagagirls #kravmagaassociation #mma #fight #motivation #boxing #handtohandcombat #kickboxing #israel #idf #taekwondo #kravlife #securitytraining #workout #health #gundefense #fitdad #firstresponders #exercise #cqc #corporatesecurity #battletestedtrainer #kravmom #tupelolocal #2ndammendment #mytupelo #saltillo #familyfun #knifefighting
Awesome seeing this superstar today at First Responder Day in Bayonne! @mccabechief211 #firstresponders #medevac #mccabeambulance #liverescue
I climbed 110 floors in the #DukeEnergy building for #JosephFarrelly (Captain, Engine 4) in remembrance of 9/11. #NeverForget Even though I didn’t know you personally, you’ll always be a brother 🙏🏽 I carried you on my belt the entire climb...rest easy #fdny…
I climbed 110 floors in the #DukeEnergy building for #JosephFarrelly (Captain, Engine 4) in remembrance of 9/11. #NeverForget Even though I didn’t know you personally, you’ll always be a brother 🙏🏽 I carried you on my belt the entire climb...rest easy #fdny #nypd #firstresponders #charlotte #charlottenc #911memorial #nineeleven #medic #firedepartment #firefighter #police #crossfit #skyscraper #stairclimb *Remember those who paid the ultimate sacrifice 🙏🏽 🚓🚒🚑 ...the colors on the Duke Energy represent all of first responders : : : : : : ✅ Great turnout today 💯
DM YOUR TOW TRUCK PICS OR VIDEOS TO BE FEATURED! 🚨🚨🚨 • 🚨Follow @towtruckthings ✔️ 🚨 Follow @towtruckstories ✔️ • 🙌🏽Tag A Friend 🤙🏼 • 🔥Everyone Gets Posted, Just Be Patient, There’s A Line 🖤💛🖤 • #TowTruckThings #Tow #TowTruck #Towing #LightDuty #MediumDuty…
DM YOUR TOW TRUCK PICS OR VIDEOS TO BE FEATURED! 🚨🚨🚨 • 🚨Follow @towtruckthings ✔️ 🚨 Follow @towtruckstories ✔️ • 🙌🏽Tag A Friend 🤙🏼 • 🔥Everyone Gets Posted, Just Be Patient, There’s A Line 🖤💛🖤 • #TowTruckThings #Tow #TowTruck #Towing #LightDuty #MediumDuty #HeavyDuty #Wrecker #Flatbed #Rotator #Recovery #Accident #TowLife #Merica #SlowDownMoveOver #ItsTheLaw #TowLivesMatter #ThinYellowLine #Repo #Agent #TowMan #TowStrong #FirstResponders #AmercianTowMan #Offroad #instagood #photooftheday #love #tbt @ben_bubba_brantley
Attended a Legion of Honor gala in support of our fallen heroes and first responders...Do you know where the gold star comes from?? A purple 💜 soldier told us that in WWI, families hung a blue star in their window when they had a loved one in the war....…
Attended a Legion of Honor gala in support of our fallen heroes and first responders...Do you know where the gold star comes from?? A purple 💜 soldier told us that in WWI, families hung a blue star in their window when they had a loved one in the war.... If that person died, the family would switch to a gold star in the window. #heroes #goldstar #fallenheroes #purpleheart #firstresponders #thankyou #fundraiser #bullockmuseum #realtor #austin #austinrealtor #fun #scooter #lovetolaugh @rye_moore
Special shout out from your management team at Fiesta Plaza 🙌🏽 Because of you, our wonderful team and customers we finished #1 in the SDLV and Southwest markets and #3 in the West for the month of August! Thank you for all of the support and lets do it again…
Special shout out from your management team at Fiesta Plaza 🙌🏽 Because of you, our wonderful team and customers we finished #1 in the SDLV and Southwest markets and #3 in the West for the month of August! Thank you for all of the support and let's do it again this month!!!! #attlv #fiestaplazaNLV #fiestaplaza #attfiestaplaza #attlife🌐 #att #astoreisborn #northlasvegas #weready #fastestwirelessnetwork #letsgo #firstresponders #nlv #gosw #gosouthwest #lifeatatt🌐 #southwestwins #firstnet #gowest #nlvpd #lvfd #lvemt #lasvegasfirstresponders #lvnurse #lvphysician #fiestawolverines #ignitinggreatness
Martin County Fire & Rescue, Station 33, housing TRT (Not Pictured), Quint & Rescue 33 ——————————————————————————— #SouthStatesFirstResponse / #MartinCountyFlorida / #SouthFL / #Station / #33 / #Quint / #Chevrolet / #Police / #WheeledCoach / #Freightliner…
Martin County Fire & Rescue, Station 33, housing TRT (Not Pictured), Quint & Rescue 33 ——————————————————————————— #SouthStatesFirstResponse / #MartinCountyFlorida / #SouthFL / #Station / #33 / #Quint / #Chevrolet / #Police / #WheeledCoach / #Freightliner / #EONE / #FirePhotos / #Canon / #BackTheBlue / #ThinRedLine / #FirstResponders/ #FirePics / #SoFlo / #MCFR / #Rescue #SouthUSFirefighters / #Firefighters / #Photos / #ChiefMillerAmbassadors / ———————————————————————————— ©️: SouthernStatesFirstResponse 2019 ————————————————————————————
It was a great night to honor first responders - and we got the win!!! Thank you for all you do to protect and serve @sanantoniofiredepartment @sanantoniopolicedepartment @bexarcosheriff!!! Go @sanantoniofc #sapd #safd #scottdeem #firstresponders #bexarcountysherriff…
♥️💙 I seriously do pray DAILY for our first responders. I pray for some by name & of course I pray for the hero’s I have never had the honor to meet💙♥️
#OurTrueHeroes #FirstResponders #Prayers #SelflessSacrifice
Supporting those who serve us! Today I attended the First Responders Appreciation Day Car Show! 🚨

#firstresponders #mscaintl #caintlpageants
Good night everyone!!
Good night everyone!!
Free acupuncture treatments to all firefighters, first responders, EMT’s lifeguards, dispatch, coast guar, lifeguards, support staff, military as well as their family members! Acupuncturists Without Borders and The Inn Spot Community Acupuncture have partnered…
Free acupuncture treatments to all firefighters, first responders, EMT’s lifeguards, dispatch, coast guar, lifeguards, support staff, military as well as their family members! Acupuncturists Without Borders and The Inn Spot Community Acupuncture have partnered to provide free acupuncture treatments to our San Diego hero’s who have kept and continue to keep our country and City of San Diego safe! Acupuncture reduces symptoms of trauma related injuries including PTSD, pain, insomnia, addiction, withdrawal, anxiety, lung issues, cancer pain, flashbacks, allergies and much more. Our board certified licensed Acupuncturists provide free treatments from 9 to 5 PM every Tuesday. No appointments necessary! #firefighterlife #911dispatcher #sandiego #fire #acuwithoutborders #sdfd #fireman #SanDiego #firefighterwoman #firstresponder #firstresponders #emt #thankyou #hero #heros #service #acupuncture #acupunctureworks #community #selfcare #communityovercompetition @nathan_fletcher special thanks to all the @sd911msc_ffaid stairclimbers who participated!
It was such a tremendous honor to sing the National Anthem at the Centennial Gala for the American Legion this evening! The room was full of veterans, active duty members, first responders, family members who have lost loved ones who served, and even a WWII…
It was such a tremendous honor to sing the National Anthem at the Centennial Gala for the American Legion this evening! The room was full of veterans, active duty members, first responders, family members who have lost loved ones who served, and even a WWII Medal of Honor Recipient....such a blessing and honor to be there. ❤️🇺🇸⭐️ #blessed #honor #military #veterans #event #centennial #americanlegion #america #freedom #service #thankyou #wwii #gala #firstresponders #activeduty #goldstarfamily #nationalanthem #medalofhonor #love #thankful #family
Yesterday marked 12mths that the online Triple Zero Resilience program has been up and running!! 🚨🚓🚒🚑🚨 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 Its been great to get the positive ✅ ➕😁 feedback 🗣from those 👮‍♀️👮‍♂️👩‍🚒👨‍🚒⛑👩🏼‍⚕️👨‍⚕️who’ve joined; completing short surveys before, after…
Yesterday marked 12mths that the online Triple Zero Resilience program has been up and running!! 🚨🚓🚒🚑🚨 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 It's been great to get the positive ✅ ➕😁 feedback 🗣from those 👮‍♀️👮‍♂️👩‍🚒👨‍🚒⛑👩🏼‍⚕️👨‍⚕️who’ve joined; completing short surveys before, after completion, and 6mths after completion....as an indication of how it's helped them. So to mark the 1st birthday celebration 🎉 🥳....for a limited time only; I'm offering a ‼️SPECIAL BIRTHDAY OFFER ‼️ of 🌟*lifetime access to the program for: ONLY $99 instead of $149.95! Just put the coupon code 🎉1STBIRTHDAY🎉 at the checkout. Purchase & learn more at: https://learn.platinumpotential.com.au Main website: https://platinumpotential.com.au/ #firstresponders #emergencyresponse #paramedic #paramedicschool #emt #emtstudent #firefighter #firefighters #police #policeofficer #lawenforcementofficer #wellbeing #mentalwellbeing #suicideprevention #ptsdawareness
Its World First Aid Day. Ive been First Aid cert. for probably 30 yrs. Ive used training 2x - once on myself when I had heat exhaustion. After recent #MassCasualty incidents in Toronto, I also took a #stopthebleed class at @sunnybrookhsc. Highly recommended.…
It's World First Aid Day. I've been First Aid cert. for probably 30 yrs. I've used training 2x - once on myself when I had heat exhaustion. After recent #MassCasualty incidents in Toronto, I also took a #stopthebleed class at @sunnybrookhsc. Highly recommended. Pouch is a Condor EMT Lite with a Condor flash bang pouch holding a CAT T tourniquet. On the other side a six inch Israeli bandage shock corded on. Get some First Aid training. Put together a First Aid kit. You never know when you might be a #firstresponder. #worldfirstaidday #condoroutdoor #condor #herooutdoors #ifak #tfak #firstaidkit #beprepared #instahealth #tacticool #narescue #shears #northamericanrescue #firstresponders #tourniquet
ARE YOU HAVING A HARD TIME BUILDING YOUR BICEPS? TRY THIS! ⁣ ⁣ I know I post a lot about performance, because it’s IMPORTANT as a LEO! But let’s face it, aesthetics are important too! ⁣ ⁣ LEO’s 🚔 Nobody wants small, puny arms! So do something about it! ⁣…
ARE YOU HAVING A HARD TIME BUILDING YOUR BICEPS? TRY THIS! ⁣ ⁣ I know I post a lot about performance, because it’s IMPORTANT as a LEO! But let’s face it, aesthetics are important too! ⁣ ⁣ LEO’s 🚔 Nobody wants small, puny arms! So do something about it! ⁣ ⁣ Stop doing shitty reps with weight that’s way too heavy for you. Nobody cares how much you can curl, I promise! ⁣ ⁣ Follow the tips in this video and finally get your arms to grow! 💪🏽 ⁣ ⁣ Another S/O to my brother @jayferruggia for teaching me this! ⁣ ⁣ I see LEO’s make Training Mistakes ALL THE TIME! Mistakes that lead to years of no results, wasting time in the gym and/or injury. ⁣ ⁣ That’s why I created the Top 10 Mistakes LEO’s make with training. And I’m giving it to you FREE! Find out these mistakes and how to fix them ASAP! LINK IN BIO ➡️ @nine11strong or www.tacticalathletetraining.com⁣ ⁣ ⁣
Wild land engine academy #firstresponders  #firefighter #training #fire