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Photos, videos and stories from instagram posts tagged with #fatloss

Images, videos and stories tagged with #fatloss

Holy moly. Woke up bloated like a sea cow so I am pretty sure I need to really up my water intake today. I had gone to the gym yesterday and then mowed the lawn in the afternoon. Safe to say I was totally parched. This morning was legs and this afternoon…
Holy moly. Woke up bloated like a sea cow so I am pretty sure I need to really up my water intake today. I had gone to the gym yesterday and then mowed the lawn in the afternoon. Safe to say I was totally parched. This morning was legs and this afternoon I’m going to work my flabs. 🤣🤣 . I hope you’ll all have an awesome Sunday!!! 🖤🖤🖤 . . . . . . . . . #gogetit #fatloss #instafitness #weightlossmotivation #transformation #getfit #fattofit #curvygirl #pcosweightloss #weightlossjourney #bodybuilding #fitnessaddict #fitspiration #fitforlife #keepgoing #progress #weighttraining #strongnotskinny #strongwomen #strongisbeautiful #eatcleantraindirty #girlswholift #dedication #workhard #pushpullgrind #grindout #lift
Gained weight about 7lbs. I won’t lie I’m disappointed in myself. I try to find balance but being a new mom to a special baby boy is hard at times. No excuses . I haven’t got back on track but I just wanted to be honest with you all✨ #weightloss #lifestylechange…
Gained weight about 7lbs. I won’t lie I’m disappointed in myself. I try to find balance but being a new mom to a special baby boy is hard at times. No excuses . I haven’t got back on track but I just wanted to be honest with you all✨ #weightloss #lifestylechange #selflove #weightloss #weightlossjourney #motivation #healthy #health #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #exercise #transformation #fatloss #goals #food #cardio #training #healthyeating #keto #discoveringbobbie #maskeddietingqueen
Last weekend a member of Zeus Nation took on his first triathlon! Not only did he perform well, but he did it during a short break from his caloric deficit. Stephen is proof that your program doesn’t have to be restrictive and you should always fit in a little…
Last weekend a member of Zeus Nation took on his first triathlon! Not only did he perform well, but he did it during a short break from his caloric deficit. Stephen is proof that your program doesn’t have to be restrictive and you should always fit in a little fun... and maybe some cookies too. . . . . . #fitnessjourney #cleaneating #losingweight #nutritionist #weightlossjourney #health #workout #fitnessmotivation #healthylifestyle #healthyeating #healthyfood #wellness #fitfam #gym #nutrition #weightloss #healthyliving #dieting #fit #motivation #healthy #diet #fitness #nutritiontips #nutritioncoach #fatlossjourney #fatloss
Whats in the Box?? It lasts for 60 hours and after your going to feel amazing. #autophagy #immunefunction #digestivehealth #lessbloating #recovery #musclehealth #fatloss #focus #clearskin #healthybodyandmind We start tonight and I do this every month!! Join…
Weight gain💛weight loss💛healthy meal replacement💛muscle recovery💛very filling💛filled with protein, fiber, fruits, and vegetables. Message me or click the link in my bio if you want to get yours or to get more info. 😊 . . . . . . . . . . . . . . #berries #omegas…
Weight gain💛weight loss💛healthy meal replacement💛muscle recovery💛very filling💛filled with protein, fiber, fruits, and vegetables. Message me or click the link in my bio if you want to get yours or to get more info. 😊 . . . . . . . . . . . . . . #berries #omegas #antioxidants #affordable #skincare #natural #omegafattyacids #weightloss #weightlossjourney #health #brandnewlife #getfit #weightlosstransformation #fitfood #gettinglean #fitlife #makeithappen #training #fitfam #eatclean #fatburning #fatloss #workforit #loveyourself #portioncontrol #myjourney #activeliving #juiceplus
meowmeix Eat more, weigh less! 🌱 . Both omnivore & vegan diets can be either healthy or unhealthy, depending on your approach! . On the left side there’s the straw man example of the omnivore diet that gets used all too often. Sure, maybe some eat like this,…
meowmeix Eat more, weigh less! 🌱 . Both omnivore & vegan diets can be either healthy or unhealthy, depending on your approach! . On the left side there’s the straw man example of the omnivore diet that gets used all too often. Sure, maybe some eat like this, but it’s clear this is an unfair representation of the proper approach (tips below). — Now the right side of this post is a great representation.. Fill your plate with mostly veggies like you’re a vegetarian, but just add a little high quality meat. — Tips for the Healthy Omnivore: 1. Make meat a side dish rather than a main dish.  2. Choose organic grass-fed beef or bison (I’ve been ordering Yak lately), pastured cage-free poultry & eggs, wild fish or other game when possible.  3. When you don’t know the source (eating out), choose lower-fat cuts of meat. Toxins accumulate in animal fat. 4. Try and source quality meat from local farmers (farmers markets) or from online vendors with quality practices.  5. Avoid processed meats with nitrites/nitrosamines and high amounts of table salt. There are nitrite-free versions of bacon and sausage available.  6. Take a day off.. I know some people who love meat and still go vegan for one or 2 days/week — (Left) Saddest Meal Ever 2 eggs 2 tbsp butter 1 bread roll 4 pieces bacon  Half a snickers bar — (Right) Omnivore Salad: 4 cups spinach 1 cup cherry tomatoes 2 beets 1/2 yellow bell pepper 1/2 orange bell pepper 2 pasture-raised eggs 3oz kimchi 2 tbsp balsamic vinegar (not shown) — Info & tips by my fiancé  @chris.rocchio_Fit —— Credit @MeowMeix —— #protein #nutrition #carbs #iifym #fitfood #cleaneating #macros #muscle #foodsile #meal #eat #carb #vegan #healthysnack #protein #chickenbreast #bodybuilding #bodybuildingfood #healthyfood #healthylifestyle #weightlossjourney #fatloss
10 best way to loose belly fat 😬 . Stop Doing Crunches. Crunches will strengthen your stomach muscles, but wont burn the belly fat that covers your abs. ... Get Stronger. ... Eat Healthy. ... Limit Alcohol Consumption. ... Eat Less Carbs. ... Eat More. ...…
10 best way to loose belly fat 😬 . Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won't burn the belly fat that covers your abs. ... Get Stronger. ... Eat Healthy. ... Limit Alcohol Consumption. ... Eat Less Carbs. ... Eat More. ... Eat More Protein. ... Eat More Fat. . . #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding
This weeks haul! The menu this week: 1. Enchilada cheesy chicken (3points) 2. Tater tots pizza bake (7points) 2. Mac n cheese(7 points) 4. Mexican lasagna(5 points) 1. Blueberry lemon cheesecake (4 points) 2. Pineapple upside down cake (3 points) All of…
This week's haul! The menu this week: 1. Enchilada cheesy chicken (3points) 2. Tater tots pizza bake (7points) 2. Mac n' cheese(7 points) 4. Mexican lasagna(5 points) 1. Blueberry lemon cheesecake (4 points) 2. Pineapple upside down cake (3 points) All of this was under $70 for the week. My household has 2 people and we normally have a ton of leftovers for lunch the next day. #ww #wwfreestyle #wwmenu #wwrecipies #wwpounddropper #fatloss #food #mealprep #mealplanning #budgeting #cheap #healthy #weightlosstransformation #weightloss #healthyeating #wwfamily #wwonline #wwapp #wwjourney #wwsupport #diet #fitness #wwus #wwuk
First session is free! Get involved people! #gym #boxercise #fitness #weightloss #fatloss #ormskirk #freeclass
Do what is needed. Who gives a fuck if all these lazy fucks in here are giving me weird looks like I shouldnt be doing this here. Fuck yall. I have goals to hit, I have an Empire to build! I have no energy to spare on yall, I have no fucks to give about…
Do what is needed. Who gives a fuck if all these lazy fucks in here are giving me weird looks like I shouldn't be doing this here. Fuck y'all. I have goals to hit, I have an Empire to build! I have no energy to spare on y'all, I have no fucks to give about what you think of me. THIS should be your mindset! Fuck everyone around you who doesn't support you. Get those losers the fuck away from you! P.s. I fucking apologize about using the "F Word" so fucking much. FUCK YOU. Please accept my fucking apology. Y'ALL HAVE A GREAT DAY. GO KICK ASS. THERE ARE NO WEEKENDS FOR TRUE HUSTLER. JUST ANOTHER DAY TO MAXIMIZE LIFE. NOW GO!!
I remember buying these jeans and getting to wear them only once....they have been hanging in my closet and everytime I would try to put them on I would cry. Not only they would not button up but fat would pop out from everywhere....was so depressing! . I…
I remember buying these jeans and getting to wear them only once....they have been hanging in my closet and everytime I would try to put them on I would cry. Not only they would not button up but fat would pop out from everywhere....was so depressing! . I thought I would try these on last night....was really nervous. OMG...not only did they fit but it looks like they will go back on their hanger in my closet again because I was having to pull them up all night as they were falling off all night and sagging on my butt. . Got to wear them twice!!!!!! . . #goals #fitfam #planning #carbcycling #motivation #mamastrong #workout #believeinyourself #inspire #determination #youcandoit #riseandshine #noexcuses #inspiration #gym #busymama #fitnessjourney #weightloss #fattofit #fatloss #fit #fitness #life #mindset #pushyourself #obesetobeast #fitinstagram
🍦 KETO Espresso Chocolate-Chunky Ice Cream! 🍦 . . . . . . . . . • •  Ingredients: . . . . . -1/2 cup half & half (5g carbs, replace with cream if it doesn’t fit your macros!) . . -1/2 cup of unsweetened almond milk . . -1 cup of heavy cream . . . . -4 Tbsp.…
🍦 KETO Espresso Chocolate-Chunky Ice Cream! 🍦 . . . . . . . . . • • > Ingredients: . . . . . -1/2 cup half & half (5g carbs, replace with cream if it doesn’t fit your macros!) . . -1/2 cup of unsweetened almond milk . . -1 cup of heavy cream . . . . -4 Tbsp. (sugar-free) sweetener . . . -3 egg yolks . . . . . . . -1 scoop of collagen . . . . . -pinch of salt . . . . . . -1 Tbsp. of espresso coffee grounds . . -2 oz. of low-carb choc. chunks of choice • • > Instructions: . . . . . . -Add your heavy cream, almond milk, half & half, sweetener, espresso coffee grounds, and pinch of salt to a saucepan and bring to a boil. . . . . . -Add your egg yolks to a bowl and whisk them for a bit. Slowly add some of the hot milk mixture to the yolks and whisk it all together (this will help eggs not scramble) -Whisk in the egg mixture to the saucepan and add the collagen. Continue whisking until liquid has thickened a little. . . . -Once thickened, remove from heat and let it cool. . . . . . . . -Once cooled, transfer to a container and place it in the fridge overnight (at least 12 hours, you want it to be very cold). . . -Set up ice cream maker. Place liquid into ice cream maker and mix until it sets (stop when it’s at your desired consistency). . .. -Add chopped chocolate chunks right before ice cream is finished churning. . . . . . . . . . . . 😋 ENJOY! [📸] credit: @lowcarblexx .. #keto #ketodiet #ketorecipes #lowcarbrecipes #lowcarb #lowcarbdiet #weightlossgoals #weightloss #weightlossdiet #ketotransformation #ketoweightloss #ketogenicdiet #gymmotivation #weightlossmotivation #weightlosstransformation #weightlosstips #weightlosshelp #weightlossrecipes #weightlossinspiration #ketodinner #ketobreakfast #ketomeals #fatloss #fatlossdiet #fatlosstips #pcoswe
Good morning everyone!! Tonight I will be stepping back on the scale for the first time since we left for vacation back on July 3rd. I am prepared to see a number I dont really want to see but it has been a fantastic vacation. Now its time to get back to…
Good morning everyone!! Tonight I will be stepping back on the scale for the first time since we left for vacation back on July 3rd. I am prepared to see a number I don't really want to see but it has been a fantastic vacation. Now it's time to get back to this and start fasting hard again!! "Anyone can do anything they set their mind on. It's all in the mind. A strong mind creates a STRONG willpower. A strong willpower will take you anywhere you want to go. So, keep your mind STRONG!" -Joshus Wells "A truly strong person does not need the approval of others anymore than a lion needs the approval of a sheep." -Vernon Howard I love the #fastingfocusedlifestyle ********************************************* Anyone can do anything they set their mind on. It's all in the mind. A strong mind creates a STRONG willpower. A strong willpower will take you anywhere you want to go. So, keep your mind STRONG! - #OperationLife #snakedietmotivation #snakejuice #snakediet #snakedietfasting #fastingislife #fasting #fastinglifestyle #fatty #fatlossdiets #fatburningmachine #fatlossjourney #fatloss #weightless #weightloss #weightlossjourney #healthylifestyle #healyourself #strength #willpower #loseweightfast #positive #neverfail #inspirationalquotes #inspiration #tips #tricks
Excuse my crusty face. Y’all know I don’t hold anything back on here! • • In these pictures, you’re looking at a 6-7 month difference. ✖️Left: on a calorie deficit, still learning how to put on muscle, eating meat, and focused on cutting. ✖️Right: HEAVY LIFTING,…
Excuse my crusty face. Y’all know I don’t hold anything back on here! • • In these pictures, you’re looking at a 6-7 month difference. ✖️Left: on a calorie deficit, still learning how to put on muscle, eating meat, and focused on cutting. ✖️Right: HEAVY LIFTING, pescatarian based diet, maintaining not focused on cutting. - If you’re trying to build a booty, you gotta LIFTLIFTLIFT and EAT!! 🍑 - - #fitness #selfcare #transformation #weightloss #fatloss #losebellyfat #caloriedeficit #fitfam #fitness #fitfam #fitness #weightloss #fatloss #howilostmybellyfat #girlswholift #fitstagram #fitstagram #cleaneating #caloriecounting #fitspo #fitspiration #motivation #fitspo #fitnessmotivation #lifestylenotdiet #plantbased #vegetarian #pescatarianlife #pescovegetarian #weightlosstransformation
Deadlifts today. 225lbs- 2x5, 150lbs- 4x15. Short rest periods. Volume!

#NOTGOINGBACK #FUGGTHISFAT #B2D4LIFE #BUILD2DESTROY #OPERATIONCHISEL #IAMADESTROYER #FATLOSSJOURNEY #FATLOSS #PUSHTHROUGH
The only semi decent picture from last night! 👯‍♀️👯‍♀️
The only semi decent picture from last night! 👯‍♀️👯‍♀️
If you cant lose it... sculpt it! ❄️ #CoolSculpting is a non-surgical option for eliminating what diet and exercise alone cannot.

#southernskinandbeautybar #medspa #vickeryvillage #coolsculpting #coolsculptingatlanta #weightloss #fatloss #freezefat
🎬🦁C I N E M A T R I P 🦁🎬 spent my Saturday with my mumma, we went to see The Lion King and it was beautiful. Its not my favourite (they havent made a live version of The Little Mermaid yet 🙄) but I can honestly say its one of my top faves for sure. Its always…
🎬🦁C I N E M A T R I P 🦁🎬 spent my Saturday with my mumma, we went to see The Lion King and it was beautiful. Its not my favourite (they havent made a live version of The Little Mermaid yet 🙄) but I can honestly say its one of my top faves for sure. Its always nice to spend some time with my mum too obviously! . . . . . #familytime #weightlossjourney #londonfood #myfitnesspal #rainbowfood #healthy #strongnotskinny #healthyfood #foodgasm #fitfamuk #slimmingworld #weightwatchers #fat2fit #jamessmithacademy #eatclean #foodporn #weightlossblogger #fatloss #leanmachine #fitfam #igers #instafood #poweredbyplants #blog #foodblogger #smoothiebowl #balancedeating #nutrition #lifestyle #gymsharkwomen
Out for a late night run. Not being Negative, just blatantly Honest. If I went to another Country and they asked me to Describe Typical Life in America in 3 Words, I would say: Fast Food Caffeine Prescriptions Get Outside; burn calories; turn off TV! #personaltrainer…
𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛, 𝐬𝐮𝐩𝐞𝐫 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐚𝐧𝐜𝐚𝐤𝐞𝐬!⁣ ⁣ Ingredients:⁣ ✔️2 Eggs⁣ ✔️2 scoops @1stphorm Level-1 Blueberry Muffin protein ⁣ ✔️1 teaspoon Baking powder⁣ ✔️6 Tablespoons Water or Almond milk⁣ ✔️Cooking spray, butter, or coconut oil for greasing the…
𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛, 𝐬𝐮𝐩𝐞𝐫 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐚𝐧𝐜𝐚𝐤𝐞𝐬!⁣ ⁣ Ingredients:⁣ ✔️2 Eggs⁣ ✔️2 scoops @1stphorm Level-1 Blueberry Muffin protein ⁣ ✔️1 teaspoon Baking powder⁣ ✔️6 Tablespoons Water or Almond milk⁣ ✔️Cooking spray, butter, or coconut oil for greasing the pan⁣ ⁣ Instructions:⁣ ⁣ ✔️Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt. ⁣ ✔️Mix the eggs, protein powder, and baking powder and water in a large bowl.⁣ ✔️Using a 1/2 cup measure, pour out the batter into the skillet. I was able to make 2 giant pancakes. They are ready to flip when bubble start to form on the top.⁣ ⁣ Notes:⁣ Powder: 220 calories / 8g fat / 8g carbs / 2g fiber / 32 protein per pancake! - - #iam1stphorm #recipe #keto #diet #weightloss #delicious #sunday #breakfast #duespaid #weightlossmotivation #weightlossjourney #fatloss #protein #muscle
📌 THE 8 WEEK FATLOSS CONTEST IS BACK!! • 👉🏻 Starting on the 29th of July 2019 I will be holding an 8 week fatloss contest where the winner will win a 25% discount on any PT PACKAGE prize!! This is a great way to shed those pounds and build a network of like-minded…
📌 THE 8 WEEK FATLOSS CONTEST IS BACK!! • 👉🏻 Starting on the 29th of July 2019 I will be holding an 8 week fatloss contest where the winner will win a 25% discount on any PT PACKAGE prize!! This is a great way to shed those pounds and build a network of like-minded & motivated individuals to help push you on in the contest. Anyone can join the contest I just need the following details listed below.... • 📌 LEADERBOARD - There will be a leader board put up every week with the latest measurements which will be taken by myself using the body fat callipers. 📌 PT PACKAGE PRIZE - 25% discount on any PT package of your choice. 📌 PROGRESS PICTURES - Progress pictures are required so a before picture will need to be taken prior and an after picture will be taken post competition. • 💪🏻 I will be running 4 week fatloss bootcamps from the 29/07/19. These sessions are 1-2-1 and you receive 2x45 minute sessions per week designed to shed that body fat! I have limited spaces for these bootcamps so act fast! They could be a great way to help you win the contest. To enrol onto the contest beginning on the 29/07/19 then simply email me or contact me on 07376381516 and I'll add you into a group chat with the participants.
I’ve been maintaining around 2100 for 6 weeks after reversing so I’m going to start a cut and see how that goes! Eating has been hard with the heat, and my body is just not having it with that amount of calories as of late, but it sure has done it good for…
I’ve been maintaining around 2100 for 6 weeks after reversing so I’m going to start a cut and see how that goes! Eating has been hard with the heat, and my body is just not having it with that amount of calories as of late, but it sure has done it good for recomp. Here’s to hopefully seeing more of those hammies and quads pop through, I know y’all are there 👀 . . . May ➡️ July #fitnessmotivation #fitwithmari #summerslay19 #latinaswholift #fuerte #fuerteaf #strongwomen #weightloss #fatloss #transformation #cuttingseason #slimthic
On Saturday I turn 48 years old!!!😱👵🏼 2 years away from the “ Big 5-0”! Yikes!!! But honestly, I feel stronger, healthier, and more energetic than I did when I was 28!! I may have a “few” 😬 more wrinkles, more stretch marks, and definitely more gray hair…
On Saturday I turn 48 years old!!!😱👵🏼 2 years away from the “ Big 5-0”! Yikes!!! But honestly, I feel stronger, healthier, and more energetic than I did when I was 28!! I may have a “few” 😬 more wrinkles, more stretch marks, and definitely more gray hair 😩 but otherwise, I feel great!! All because I stepped into a gym and said, “I need help”! You can too! 3 simple words and you can be on your way to a healthier you! Don’t wait till it’s too late. • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating
#oneyearoneoutfit2019 #week30 . I can’t believe it’s been 30 weeks! . I’ve learned not to freak out over the scale, and this is exhibit A. Because between Week 1 and Week 30 there’s only a “4 pound difference” on the scale. . Am I still trying to get the…
#oneyearoneoutfit2019 #week30 . I can’t believe it’s been 30 weeks! . I’ve learned not to freak out over the scale, and this is exhibit A. Because between Week 1 and Week 30 there’s only a “4 pound difference” on the scale. . Am I still trying to get the numbers down? Of course! I would love to be closer to my goal of 175 by the end of 2019. . I recently started eating by macros, so we’ll see if that helps! . Happy Sunday, everyone!
Sunday= meal prep day! This week were having one of our favorites! Broccoli salad! Its just broccoli, red onion, bacon, cheddar cheese, and ranch dressing! So simple and so delicious! I feel it gets better and better as the week goes on. Some people think…
Sunday= meal prep day! This week were having one of our favorites! Broccoli salad! Its just broccoli, red onion, bacon, cheddar cheese, and ranch dressing! So simple and so delicious! I feel it gets better and better as the week goes on. Some people think I'm crazy for having the same lunch all week, but honestly I like it and it keeps me on track. I have the smaller portion ones and the boyfriend gets the larger ones 😋 Don't want the man to get hangry 😂 #mealprep #mealprepsunday #broccolisalad #weightlossjourney #weightloss #fatloss #losingweight #lostweight #dieting #lowcarb #lowcarbdiet #dirtyketo #keto #ketojourney #ketomyway #mywayofketo #ketoaf #ketoweightloss #lchf #lchfdiet #ketogenicdiet #ketoweightlossjourney #healthylifestyle #healthierme #betterchoices #happylife
❌ KILLER FAD DIETS ❌ - By: @mrs.jackedonplants - Folk are getting fatter yet the pressure to look thinner is getting bigger. Where there is desperation and high emotion there is cash to be harvested. - 👉🏼Enter a bunch of silly diets that have sprung up in…
❌ KILLER FAD DIETS ❌ - By: @mrs.jackedonplants - Folk are getting fatter yet the pressure to look thinner is getting bigger. Where there is desperation and high emotion there is cash to be harvested. - 👉🏼Enter a bunch of silly diets that have sprung up in the last 50 years to capitalize on this craze. The goal is almost always WEIGHT LOSS. - The reason low-carb diets can and do work is not because stripping carbs from your diet has a magical weight-shredding effect; instead, they work by eliminating the possibility of eating whole groups of foods, thus resulting in a decrease in caloric intake. - Studies have shown that the more varieties of food someone is presented with, the more they will eat (witness your behavior at a breakfast buffet). - Low-carb diets massively restrict your number of food options, so that you naturally eat less. It also strips away lot of social and mindless eating opportunities like those times you’re not actually hungry but eat anyway because others are eating or simply because the food is in front of you. - Gone are the pre-dinner rolls or chips and salsa. Out goes morning meeting bagels, breakroom birthday cake, pretzels on the airplane, and after-work beerskis. - The low-carb diet is an effective mechanism to reduce your food choices, and thus your calories. - It doesn’t matter what you eat, you can build muscle or lose fat if you’re taking on more/or less energy than you’re expending on a daily basis. - BUT if you want to get healthy and thrive the best way: - ✅WHOLE FOOD PLANT BASED DIET. - EAT TO LIVE💚 - Sam x - ==================== 🔰 6 WEEK 🔧CUSTOM BUILT MEAL PLANS * Now Available * - 🍉🥔🥦🥑🍌🥞🌮🥜🍓 ==================== ➕Done for you portion sizes & protein, carbs and fats worked out. NO MORE TRACKING 🙂 - just follow the plan ➕EASY to follow simple meal plan to get you to your goals ➕Time saving SPEED prep - 4-10 MAX ingredients for each recipe. EASY recipes for practical and simple meal prep ➕Get results: GAIN muscle and LOSE fat without compromising your health or well being ➕Peace of mind: High-quality nutrient dense recipes (25+) covering your RDA of vital vitamins & minerals - 👉 Hit the link in my BIO - ONLY $39:00
FINAL CALL❤️ Prep Week Starts TOMOROW!! There are so many reasons why women love the FASTer Way, but one of the best pieces of feedback I get is how the program has impacted their hormones and mood. . . We all know when mama ain’t happy....well, you know…
FINAL CALL❤️ Prep Week Starts TOMOROW!! There are so many reasons why women love the FASTer Way, but one of the best pieces of feedback I get is how the program has impacted their hormones and mood. . . We all know when mama ain’t happy....well, you know the rest. 😳 . . I was in the same boat and after two weeks of following the FASTer Way nutrition program I was on the phone with my other mama friends telling them - you HAVE to check this out! . . My sleep, mood, and energy were vastly different in just two weeks. TWO WEEKS! . . You don’t have to feel tired, run down, and out of control. There is a better way. . . Start by registering today and meet me for a LIVE video training tomorrow at 12pm central time to get you started . It’s time to make a change. 💪🏻❤️ . . #FASTerWayWithAmberB #fasterwaytofatloss #fatloss #fwtfl #fasterwaytofatlosscoach #sahm #fitfam #fitmom #bodytransformation #fitspiration #carbcycling #intermittentfasting #macros #fatloss #metabolism #mnmom #nogym #workout #lesscardio #motivation #accountability #weightloss #nutrition #nsv #workoutathome #stayathomemom #workingmom #momlife #boymom #transformation
Grosse vidéo aujourdhui sur la perte de poids et pour vous aider à perdre enfin les kilos superflus ! Pensez à mettre des jaime si la vidéo vous a plu (lien dans la bio). 👍 #sport #fitness #fitnessmotivation #musculation #muscu #muscle #pertedepoids #diete…
Looking to Lose Weight and Burn Fat? Cardio or Muscle Training? When you start off a workout by lifting weights, your glycogen reserves are burnt off a lot faster, forcing your body to start converting fat to energy, then eventually muscle. This is obviously…
Looking to Lose Weight and Burn Fat? Cardio or Muscle Training? When you start off a workout by lifting weights, your glycogen reserves are burnt off a lot faster, forcing your body to start converting fat to energy, then eventually muscle. This is obviously beneficial to someone whose main focus is to lose weight since your body will likely start burning fat off before you even begin cardio work. Compare that to a person doing only cardio, whose body might spend up to an hour depleting glycogen reserves before beginning the fat burning. #byserenahamade #bfreebyserena #dietitian #workout #cardio #muscletraining #weightloss #weightlifting #gym #beirut #loseweight #howtoburnfat #fatloss #whatsapplebanon #dubai #lebanon #السعودية #اخصائية_تغذية #دبي #خسارة_وزن#
This is the highlight of my leg exercises today. The full version Ill upload later
This is the highlight of my leg exercises today. The full version I'll upload later
Passed out after a long day at work and the excitement of picking up babe from the airport. I didn’t want to skip out on a session so I’m getting the grind on at 12am in the morning . . . . . . . . . . . . #weightloss #weightlossjourney #beastmode #recovery…
Passed out after a long day at work and the excitement of picking up babe from the airport. I didn’t want to skip out on a session so I’m getting the grind on at 12am in the morning . . . . . . . . . . . . #weightloss #weightlossjourney #beastmode #recovery #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #nevergiveup #muscle #bodybuilding #beastmode #physique #shredded #transformation @plantronics @adidas @adidasau @adidasoriginals
My hair may look like I got electrocuted but that’s just cuz I did so
My hair may look like I got electrocuted but that’s just cuz I did so
------------- Snatch 2 @ 148 ⬆️ Clean 2 @ 167 ⬆️ Front Squat 2 @ 217 ⬆️ Back Squat 2 @ 250 ⬆️ Deadlift 2 @ 273 ⬆️ Rows 2 @ 222 ⬆️ Vertical Row 2 @ 217.5 ⬆️ Pull Ups 8 @ BW Bench 2 @ 217 ⬆️ OHP 2 @ 130 ⬆️ #fitness #gym #workout #weightloss #muscle #strength…
------------- Snatch 2 @ 148 ⬆️ Clean 2 @ 167 ⬆️ Front Squat 2 @ 217 ⬆️ Back Squat 2 @ 250 ⬆️ Deadlift 2 @ 273 ⬆️ Rows 2 @ 222 ⬆️ Vertical Row 2 @ 217.5 ⬆️ Pull Ups 8 @ BW Bench 2 @ 217 ⬆️ OHP 2 @ 130 ⬆️ #fitness  #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting  #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #ilovedonuts