Eat more, weigh less! 🌱
Both omnivore & vegan diets can be either healthy or unhealthy, depending on your approach!
On the left side there’s the straw man example of the omnivore diet that gets used all too often. Sure, maybe some eat like this, but it’s clear this is an unfair representation of the proper approach (tips below).
Now the right side of this post is a great representation.. Fill your plate with mostly veggies like you’re a vegetarian, but just add a little high quality meat.
Tips for the Healthy Omnivore:
1. Make meat a side dish rather than a main dish.
2. Choose organic grass-fed beef or bison (I’ve been ordering Yak lately), pastured cage-free poultry & eggs, wild fish or other game when possible.
3. When you don’t know the source (eating out), choose lower-fat cuts of meat. Toxins accumulate in animal fat.
4. Try and source quality meat from local farmers (farmers markets) or from online vendors with quality practices.
5. Avoid processed meats with nitrites/nitrosamines and high amounts of table salt. There are nitrite-free versions of bacon and sausage available.
6. Take a day off.. I know some people who love meat and still go vegan for one or 2 days/week
(Left) Saddest Meal Ever
2 tbsp butter
1 bread roll
4 pieces bacon
Half a snickers bar
(Right) Omnivore Salad:
4 cups spinach
1 cup cherry tomatoes
1/2 yellow bell pepper
1/2 orange bell pepper
2 pasture-raised eggs
2 tbsp balsamic vinegar (not shown) —
Info & tips by my fiancé @chris.rocchio_Fit
Do what is needed. Who gives a fuck if all these lazy fucks in here are giving me weird looks like I shouldn't be doing this here. Fuck y'all. I have goals to hit, I have an Empire to build! I have no energy to spare on y'all, I have no fucks to give about what you think of me.
THIS should be your mindset! Fuck everyone around you who doesn't support you. Get those losers the fuck away from you!
P.s. I fucking apologize about using the "F Word" so fucking much. FUCK YOU. Please accept my fucking apology.
Y'ALL HAVE A GREAT DAY. GO KICK ASS. THERE ARE NO WEEKENDS FOR TRUE HUSTLER. JUST ANOTHER DAY TO MAXIMIZE LIFE.
𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛, 𝐬𝐮𝐩𝐞𝐫 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐚𝐧𝐜𝐚𝐤𝐞𝐬!
✔️2 scoops @1stphorm Level-1 Blueberry Muffin protein
✔️1 teaspoon Baking powder
✔️6 Tablespoons Water or Almond milk
✔️Cooking spray, butter, or coconut oil for greasing the pan
✔️Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.
✔️Mix the eggs, protein powder, and baking powder and water in a large bowl.
✔️Using a 1/2 cup measure, pour out the batter into the skillet. I was able to make 2 giant pancakes. They are ready to flip when bubble start to form on the top.
Powder: 220 calories / 8g fat / 8g carbs / 2g fiber / 32 protein per pancake! -
📌 THE 8 WEEK FATLOSS CONTEST IS BACK!!
👉🏻 Starting on the 29th of July 2019 I will be holding an 8 week fatloss contest where the winner will win a 25% discount on any PT PACKAGE prize!!
This is a great way to shed those pounds and build a network of like-minded & motivated individuals to help push you on in the contest.
Anyone can join the contest I just need the following details listed below....
📌 LEADERBOARD - There will be a leader board put up every week with the latest measurements which will be taken by myself using the body fat callipers.
📌 PT PACKAGE PRIZE - 25% discount on any PT package of your choice.
📌 PROGRESS PICTURES - Progress pictures are required so a before picture will need to be taken prior and an after picture will be taken post competition.
💪🏻 I will be running 4 week fatloss bootcamps from the 29/07/19. These sessions are 1-2-1 and you receive 2x45 minute sessions per week designed to shed that body fat! I have limited spaces for these bootcamps so act fast! They could be a great way to help you win the contest.
To enrol onto the contest beginning on the 29/07/19 then simply email me or contact me on 07376381516 and I'll add you into a group chat with the participants.
I can’t believe it’s been 30 weeks!
I’ve learned not to freak out over the scale, and this is exhibit A.
Because between Week 1 and Week 30 there’s only a “4 pound difference” on the scale. .
Am I still trying to get the numbers down? Of course! I would love to be closer to my goal of 175 by the end of 2019. .
I recently started eating by macros, so we’ll see if that helps!
Happy Sunday, everyone!
❌ KILLER FAD DIETS ❌ -
By: @mrs.jackedonplants -
Folk are getting fatter yet the pressure to look thinner is getting bigger. Where there is desperation and high emotion there is cash to be harvested.
👉🏼Enter a bunch of silly diets that have sprung up in the last 50 years to capitalize on this craze. The goal is almost always WEIGHT LOSS.
The reason low-carb diets can and do work is not because stripping carbs from your diet has a magical weight-shredding effect; instead, they work by eliminating the possibility of eating whole groups of foods, thus resulting in a decrease in caloric intake.
Studies have shown that the more varieties of food someone is presented with, the more they will eat (witness your behavior at a breakfast buffet). -
Low-carb diets massively restrict your number of food options, so that you naturally eat less. It also strips away lot of social and mindless eating opportunities like those times you’re not actually hungry but eat anyway because others are eating or simply because the food is in front of you. -
Gone are the pre-dinner rolls or chips and salsa. Out goes morning meeting bagels, breakroom birthday cake, pretzels on the airplane, and after-work beerskis.
The low-carb diet is an effective mechanism to reduce your food choices, and thus your calories.
It doesn’t matter what you eat, you can build muscle or lose fat if you’re taking on more/or less energy than you’re expending on a daily basis.
BUT if you want to get healthy and thrive the best way:
✅WHOLE FOOD PLANT BASED DIET.
EAT TO LIVE💚
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