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Photos, videos and stories from instagram posts tagged with #extremeweightloss

Images, videos and stories tagged with #extremeweightloss

Can I just say that I am SO thankful that the girl on the left FINALLY realized how strong, determined, and disciplined she truly can be?! She buckled down and finally became the girl she always knew she was deep down inside 🦋🦋🦋 don’t get me wrong, even pushing…
Can I just say that I am SO thankful that the girl on the left FINALLY realized how strong, determined, and disciplined she truly can be?! She buckled down and finally became the girl she always knew she was deep down inside 🦋🦋🦋 don’t get me wrong, even pushing 300 pounds, I always wore what I wanted. I worked with what I had! The truth is, I was so unhappy though. I spent every day wondering, “why me?” and thinking, “I would be happy if I’d just lose some weight”. Well we finally did it and it’s been nothing but hard work, good days and bad days, teaching myself discipline and commitment, and most of all how to show myself grace. 💫 . . 👉Follow us @best.keto.system for more🤗 . By @wokeuplikedez - - . . . . . #loseweightforgood #loseweightnotcurves #weightlossresults #obesetobeast #ketoweightloss #lowcarbdieta #ketogenesis #ketogenicjourney #ketogenics #ketogeniccom #ketogenicrecipes #ketowomen #ketotransformation #extremeweightloss #naturalweightloss #weightlossbeforeandafter #losingweightjourney #weightlossideas #ketogenicjourney #ketomacros #pcosweightlossjourney
Today’s run was tough in the heat and humidity but I pushed through! Five more miles in the books.
Today’s run was tough in the heat and humidity but I pushed through! Five more miles in the books.
🙌🏻 You want to lose weight by having a healthy keto diet but dont know what to do? 👉 Why dont you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketochallenge2019 . . Introducing…
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketochallenge2019 . . Introducing @j.ketolife This journey has been a huge transformation physically but it doesn’t stop there. It wasn’t just about losing the weight, it has been so much more. I made a commitment to myself and reached a HUGE goal with determination and discipline. That made me realize that those qualities can also be a reflection for other aspects in life. My goals were always to be a mother, wife, and to be healthy & happy. It is beyond rewarding to feel your commitments in life shape who you are. I am proud to say that my personal values have made this achievable because It is so important to make my promises a priority no matter what may be. This has pushed me to create more goals and I know there will be more accomplishments in the near future 💫 also, if I can do this... anyone can! . . The left was already 18 pounds down from keto🥰 . . . . . . #ketofam #ketolifestyle #ketocommunity #ketotransformation #ketoweightloss #weightlosstransformation #ketodiet #ketogenic #ketogenicdiet #lowcarbliving #lowcarblifestyle #lowcarbfood #LowCarbDiet #LowCarbLife #lowcarblifestyle #lowcarbmeal #intermittentfasting #ketosis #extremeweightloss #highfatdiet #fatlossjourney #highfatlowcarb #biggestloser #weightlosssuccess #weightlossprogram #weightlossinspiration
Bike- 56 miles Feeling good! Heading out to the highway was a bit slowish. Took me like 7 miles until i could get into aero comfortably. I found a friend Landon on swim start, we swam exact same swim. We passed each other up a few times. I saw something horrible…
Bike- 56 miles Feeling good! Heading out to the highway was a bit slowish. Took me like 7 miles until i could get into aero comfortably. I found a friend Landon on swim start, we swam exact same swim. We passed each other up a few times. I saw something horrible happen.. what to me looked like a strong cyclist pulled over unclipped & rolled over in pain & was screaming I’m dizzy I’m dizzy. Lucky we were by a cross street with volunteers& i started screaming help help & the volunteers came running out. (Holy hell the volunteers on this course were OUTSTANDING!!) i couldn’t shake my chills & seeing that poor man for a few miles, i just kept repeating. Happy & healthy happy & healthy. It WASNT flat, but fast yes. I’m not a fan of going 25 mph, than 15 mph repeat. 25mph in aero for the first time.. also grabbing a bottle of water from a volunteer for the first time. Again volunteers were AMAZING! I slowed down & yelled it’s my first time doing this, she’s screamed you got this grab & go. I DID IT. Thank you miss volunteer! Eh back home it was! Chatty was perfect no flat tires !! 2:56:54 T2 6:25 I switched out of my trikit & into pants.. i feel comfortable in because i thought I’d be on that run course way longer. . . . #halfironman #swimbikerun #triathlon #tritraining #triathlons #muncie70.3 #swim #bike #run #motivation #dedication #noexcuses #fitlife #instafit #fitness #fat2fit #fitspo #beastmode #weightlossjourney #weightlossmotivation #instahealth #fitfam #fit #inspiration #healthylifestyle #determination #tritraining #extremeweightloss #health #beironfit
Hello 180’s 👋🏻 #vsg #wls #extremeweightloss #vsgjourney #vsgcommunity #vsgtransformation #wlscommunity #wlsjourney .
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2.5 years post op 
3.5 months post baby
Gym’s closed and working from home means a home workout this morning. Disregard the hovering pup. Kept it simple and did all bodyweight. I don’t have much in terms of equipment at home and you don’t need to either to get a good workout in! Sure, I’m a gym…
Gym’s closed and working from home means a home workout this morning. Disregard the hovering pup. Kept it simple and did all bodyweight. I don’t have much in terms of equipment at home and you don’t need to either to get a good workout in! Sure, I’m a gym girl. I prefer to get my butt in the gym; it’s where I thrive, but I can appreciate the simplicity of a home workout as much as the next person. Cycled through this circuit a few times and had a great sweat going. . 📽️ @lauras_fit_to_live . #noexcuses #healthylifestyle #transformation #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosstransformations #weightlosssuccess #weightlossinspiration #weightlosschallenge #losingweight #weightlosssupport #beforeandafter #extremeweightloss #weightlosshelp #weightlossdiary #determination #weightlossstory #transformationtuesday
Found the new flavor of #bangenergy and lemme tell ya, this tastes just like Dunkaroos! Lol, do you guys remember those?? I have no idea how they get these drinks to taste so good with no sugar, but I am SO HERE FOR IT!😋🔥💕⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bang #wakeupwithabang…
Found the new flavor of #bangenergy and lemme tell ya, this tastes just like Dunkaroos! Lol, do you guys remember those?? I have no idea how they get these drinks to taste so good with no sugar, but I am SO HERE FOR IT!😋🔥💕⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bang #wakeupwithabang #banggirls #energydrink #keto #ketodrinks #ketolife #ketodiet #ketolife #ketolove #ketofam #ketotransformation #ketostory #ketojourney #ketofam #ketocommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #weightlosscommunity #extremeweightloss #fat2fit #goals #healthylifestyle #sugarfree #sugarfreelifestyle #yumyum
So this happened Monday! I’m more than half way through my journey! It seems kinda daunting to only be half way though but some of us bigger gals have years of work to put in to see our goal weight. It’s not easy, but 8 months in and I’m hoping to just keep…
So this happened Monday! I’m more than half way through my journey! It seems kinda daunting to only be half way though but some of us bigger gals have years of work to put in to see our goal weight. It’s not easy, but 8 months in and I’m hoping to just keep being successful with my efforts. Nothing more scary than plateaus and stalls 😱 gotta be in tune with your body! #fitlife #exercise #weightloss #weightlossjourney #fitness #beforeandafter #verticalsleeve #vsggoals #bariatric #bariatricsurgery #diet #bariatricfood #vsg #vsgfam #vsgjourney #vsgfood #vsgcommunity #vsgpostop #wlstransformation #sleeved #losingweight #extremeweightloss #obesetobeast #gastricsleeve #healthy #fitness #wls #fattofit #weightlossmotivation #food
Consistency is 🔑...I wasn’t always working out, I would stop and start again numerous time between last year and this year, but a few months ago something jumped in my spirit to get more serious, I still have ways to go but I’m feeling pretty good and that’s…
Consistency is 🔑...I wasn’t always working out, I would stop and start again numerous time between last year and this year, but a few months ago something jumped in my spirit to get more serious, I still have ways to go but I’m feeling pretty good and that’s all that matters, working out improved my overall mood and health...I can see a difference in my progress, check out that space between my elbow and hip 🙌🏾☺️ something slight lol #workout #workoutmotivation #beforeandafter #throwbackthursday #weightlosstransformation #weightlossmotivation #fitness #gymmotivation #lowcarb #cleaneating #blackgirlsworkouttoo #blackgirlsslay #blackgirlfitness #extremeweightloss
AI was once 20 years old and 330 lbs and my life was worthless.⁣ I am 200 lbs lighter and I finally get the life I always wanted !!!⁣ ⁣ Like and comment (❤️) for her motivation💪💪💪.⁣ “It’s better to start where you are at than to not start at all”⁣ .⁣ 👉 Let…
AI was once 20 years old and 330 lbs and my life was worthless.⁣ I am 200 lbs lighter and I finally get the life I always wanted !!!⁣ ⁣ Like and comment (❤️) for her motivation💪💪💪.⁣ “It’s better to start where you are at than to not start at all”⁣ .⁣ 👉 Let start smoothie diet now to lose up to 20 pounds in 21 days, increase energy clearer skin, better sleep, sharper thinking, stabilized blood sugar and more... . Click on my Bio @smoothieweightloss ☝️ to start your journey💚Tag someone who love to know that💚 . . . . . . #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss
My house, like my life, is a hot mess. Alternative: can I get away with a crop top at the office? TBD. #thursdayvibes #vsg #vsgcommunity #extremeweightloss #75lbsdown #yyc #yycweightloss #fnxambassador #fnxfit
Monday I woke up bloated and miserable.. I had indulged in *too much* carbs/alcohol over the weekend. I decided to re/commit to keto and limit dairy. I kicked it off with a 41 hour extended fast and feel amazing! I’m down 8.3 pounds of bloat and water weight…
Monday I woke up bloated and miserable.. I had indulged in *too much* carbs/alcohol over the weekend. I decided to re/commit to keto and limit dairy. I kicked it off with a 41 hour extended fast and feel amazing! I’m down 8.3 pounds of bloat and water weight and now am back in the groove of 18/6 intermittent fasting! #ketofam #ketoresults #weightloss #fatloss #ketoish #lowcarb #ketosis #sugarfree #weightloss #otf #goals #fitness #inspiration #keto #ketodiet #ketofriendly #ketotransformation #extremeweightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #fitmom #curvy #lifestylechange
💯 You want to lose weight by having a healthy keto diet but dont know what to do? 👉 Why dont you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketoweightloss.usa…
💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketoweightloss.usa ◀️⁣⁣⁣⁣⁣⁣ - - Introducing @beccas_battle : How did I get started? I started out keeping it very simple- cut out sugar, sodas (even diet), breads, chips, rice and pastas. I stuck to simple recipes and made sure I had food prepped and ready to go so I didn’t go scavenging for food. I took baby steps guys. I didn’t dive right into Keto because quite honestly I didn’t understand everything behind it so I needed to research more on it. I didn’t start out fasting🤷🏻♀️ I let my body go into it naturally. My point: how do you start losing weight?- you just start taking baby steps to your goal. Don’t wait until you have all the answers on what you’re suppose to do for this journey, you can figure all that out along the way. Non of us knew everything we know now before we started. Every person you follow for inspiration started at square one and were just as lost as you. The thing we all have in common is we just started one day and didn’t quit. We didn’t know everything about Keto or whatever way of eating or exercise program got us to our goals. We learned it along the way. Don’t think you need to know it all to get to the goal. Just start. Take it one day at a time and figure out the small stuff along the way. Fuel yourself with research and try to understand what’s going on in your body🖤🖤you don’t need to know it all, all you need to know is that you want this and you aren’t going to quit this time! You got this🖤🖤 . . . . . #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss
Weigh in updated my people Ive lost 15lbs since my last weigh in. Which brings me to a grand total of 250lbs lost. plenty of ups and downs in 2019 so far, but still staying focused on the big picture. . 📷 @thatbigguy700 . ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎…
Weigh in updated my people I've lost 15lbs since my last weigh in. Which brings me to a grand total of 250lbs lost. plenty of ups and downs in 2019 so far, but still staying focused on the big picture. . 📷 @thatbigguy700 . ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Want to lose upto 20 lbs in the first month alone with Keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣ ➡️LINK IN BIO @ig.weight.loss ⬅️⁣⁣ FOLLOW @ig.weight.loss for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣❤️ ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #igweightloss #down100 #100poundsdown #down100lbs #100lbsdown #keto #ketodiet #ketolifestyle #ketogenicdiet #ketogenic #ketosis #ketosisdiet #igweightloss
Swim- 1.2 miles Rolling start- it took forever for my section to get into the water. Duh I’m last before the wet suits 😭 i went into the 46-50 section with the hopes of 45 min swim. OOPS but i was swimming past people like crazy it was very congested & for…
Swim- 1.2 miles Rolling start- it took forever for my section to get into the water. Duh I’m last before the wet suits 😭 i went into the 46-50 section with the hopes of 45 min swim. OOPS but i was swimming past people like crazy it was very congested & for the first time i had a few kicks and smacks. Also it felt like i was swimming so fast only to turn out it was my slowest swim. Honestly can’t be mad. I hardly swam at all this training session. 🤷🏼‍♀️ out of the water HEALTHY & HAPPY 51:39 🏊🏼‍♀️ T1- 6:04 saw my people! 🎉 got to chatty threw my shoes on & was off. I did have a hard time clipping in which i think was my adrenaline kicking a little too hard. . . . . #halfironman #swimbikerun #triathlon #tritraining #triathlons #atlanticcity #swim #bike #run #motivation #dedication #noexcuses #fitlife #instafit #fitness #fat2fit #fitspo #beastmode #weightlossjourney #weightlossmotivation #instahealth #fitfam #fit #inspiration #healthylifestyle #determination #tritraining #extremeweightloss #health #beironfit
Potrebna ti je samo motivacija‼️ • Ostalo prepusti nama i za mesec dana nećeš verovati rezultatima! 💪🏻👍🏻👌🏻 • - Individualni trener 🤼‍♂️ - Trening od 20 minuta 🧭 - Dva puta nedeljno 🤷🏻‍♀️ - Detox plan ishrane 🥙 - Bez rizika od povreda 😫 - Nebitno stanje forme…
Potrebna ti je samo motivacija‼️ • Ostalo prepusti nama i za mesec dana nećeš verovati rezultatima! 💪🏻👍🏻👌🏻 • - Individualni trener 🤼‍♂️ - Trening od 20 minuta 🧭 - Dva puta nedeljno 🤷🏻‍♀️ - Detox plan ishrane 🥙 - Bez rizika od povreda 😫 - Nebitno stanje forme 🤸🏻‍♂️ • Pozovi i zakaži svoj probni ❌Body trening! • ✉️ maxifitnbgd @gmail.com ☎️ 064/3703370 #maxifitnovibeograd #maxifit #ems #emstraining #personaltrainer #workout #fitnessmotivation #fitnesslife #xbody #xbodyworld #licnitrener #extremeweightloss #mrsavljenje #uklanjanjecelulita #oblikovanjetela #fastresults #personalstudio #personalnitreninzi #personalnitrener #xbodytraining #weightloss #gym #motivation
Get up every morning and tell yourself I can do this. Yes, it will be hard but thats what makes it great! Be consistent and it will work!
Get up every morning and tell yourself "I can do this". Yes, it will be hard but that's what makes it great! Be consistent and it will work!
I changed my lifestyle for many reasons the first reason was revenge body on my ex wanting to show him i could be bad all by myself then it quickly changed and i wanted it to be about me and for me it was a change i needed to make to save my life and to be…
I changed my lifestyle for many reasons the first reason was revenge body on my ex wanting to show him i could be bad all by myself then it quickly changed and i wanted it to be about me and for me it was a change i needed to make to save my life and to be able to start a family once i found Mr.Right being over weight has caused many health complications and one of them being infertility so this is for me and my family i hope to have in the near future 🙌🏽 ⠀ Write a comment to let me know you’ve read this inspiring weight loss story and what you think about it ☺️🙏 ⠀ Make sure to share some motivation by double tapping for this amazing Transformation by 📸 @short_staxx3 ——————————————————— ⭐️Follow @weightloss.getfit ➡️For amazing before&after photos and inspiring weight loss stories ⭐️Follow @weightloss.getfit ——————————————————— 📩Send me your personal transformation no matter if you‘re still on your weightlossjourney or already reached your goals💪
Znate onu priču koju svako od nas ima prilikom početka nekog posla, početka držanja dijete, početka treniranja itd: Ja samo da se nateram da počnem, posle sve ide lako... 😫 • Predstavljamo Vam 12 razloga zašto bi bilo super da počnete baš danas! • 1. Dokazano…
Znate onu priču koju svako od nas ima prilikom početka nekog posla, početka držanja dijete, početka treniranja itd: "Ja samo da se nateram da počnem, posle sve ide lako..." 😫 • Predstavljamo Vam 12 razloga zašto bi bilo super da počnete baš danas! • 1. Dokazano je da ćete ukoliko trenirate živeti duže i izgledati mlađe 2. Neuporedivo je manja šansa za pojavu ozbiljnih bolesti 3. Trening uklanja celulit, što je posebno izraženo kod XBody treninga 4. Već nakon prvog treninga ćete na poslu imati bolju koncentraciju 5. XBody trening sam po sebi smanjuje stres, a nakon svakog treninga dobijate i ems masažu 6. Hronični umor će nestati 7. Bolovi u leđima od kojih pati polovina populacije će se smanjiti bez obzira na razlog problema, a čak i u slučaju ozbiljnijih povreda 8. XBody trening snižava krvni pritisak 9. XBody trening snižava loš holesterol 10. Pomaže kod insulinske rezistencije 11. Samopouzdanje je nakon prvog treninga neuporedivo veće 12. Izgledaćete mnogo bolje! • Pored svega ovoga, ❌Body trening košta manje od popularnih teretana, traje samo 20 minuta, svako ga može uraditi, dobijate svu potrebnu opremu, dobijate svog ličnog trenera, dobijate besplatan detox plan ishrane (ako želite) i svu moguću podršku kako bismo zajedno došli do željenih rezultata što pre. • Pozovite i zakažite probni trening ⤵️ • ✉️ maxifitnbgd @gmail.com ☎️ 064/3703370 #maxifitnovibeograd #maxifit #ems #emstraining #personaltrainer #workout #fitnessmotivation #fitnesslife #xbody #xbodyworld #licnitrener #extremeweightloss #mrsavljenje #uklanjanjecelulita #oblikovanjetela #fastresults #personalstudio #personalnitreninzi #personalnitrener #xbodytraining #weightloss #gym #motivation
---------------------------------------------------------------------------- How many times have we look this? 🤣 Tag a friend that should read this! ⁣⁣---------------------------------------------------------------------------- ➡️Follow @ketodaily.usa for…
---------------------------------------------------------------------------- How many times have we look this? 🤣 Tag a friend that should read this! ⁣⁣---------------------------------------------------------------------------- ➡️Follow @ketodaily.usa for more!👍 ---------------------------------------------------------------------------- Via: @caloriecomparing #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss ----------------------------------------------------------------------------
Ive always been blessed with confidence but I believe theres different kinds of confidence. Ive always been a confident heavy girl, enjoyed dolling myself up and always put together, dressed well and all but the confidence I feel now is SO DIFFERENT. I…
I've always been blessed with confidence but I believe there's different kinds of confidence. I've always been a confident heavy girl, enjoyed dolling myself up and always put together, dressed well and all but the confidence I feel now is SO DIFFERENT. I don't even know how to explain it. Self-confidence is magical but when you combine it with determination and discipline, it is a super power... Once you start believing in yourself, you become unstoppable! So what are you waiting for? Nothing is IMPOSSIBLE. Don't let anything stop you. Did you fall off the wagon? Hop back on! Miss a day or two at the gym? Get back to it! But whatever you do, don't quit! I believe in every single one of you! It's time you believe in yourself too! . Credit: @thestairlady 👉Follow @best.weightloss.solution for more ♥️
July 13, 2019 Why on earth did you decide Muncie Indiana!? Was everyone’s biggest question. I heard the bike was fast & flat. SOLD 😭 My 10 hour travels from New Jersey alone turned out great! The following day my father flew in from Florida. & my cousins…
July 13, 2019 Why on earth did you decide Muncie Indiana!? Was everyone’s biggest question. I heard the bike was fast & flat. SOLD 😭 My 10 hour travels from New Jersey alone turned out great! The following day my father flew in from Florida. & my cousins drove in from Texas & arrived that night. I was over the moon to have so much support. Race morning was ideal! Got my coffee, packed my bag headed to transition with my crew. Chatty was a good girl over night her tires were perfect. Ate my soft pretzel & banana.. Threw my trikit on & was ready to swim. . . #halfironman #swimbikerun #triathlon #tritraining #triathlons #atlanticcity #swim #bike #run #motivation #dedication #noexcuses #fitlife #instafit #fitness #fat2fit #fitspo #beastmode #weightlossjourney #weightlossmotivation #instahealth #fitfam #fit #inspiration #healthylifestyle #determination #tritraining #extremeweightloss #health #beironfit
I am so flipping busy!! I am a little over living my life in a constant rush. But, I am keeping my priorities in check and am going to stay positive. Lot’s of good things going on. I will keep a list of what I need to do and prioritize. I will do my best…
I am so flipping busy!! I am a little over living my life in a constant rush. But, I am keeping my priorities in check and am going to stay positive. Lot’s of good things going on. I will keep a list of what I need to do and prioritize. I will do my best and be ok with some things not getting done. Thank GOD for my workout this morning-I was smiling so much during my #cardio because I was able to release. A huge shout out to the musicians that gave me my boost this morning: @kidrock Bawitdaba started it off...so, so great! Ed Sheeran, Chris Stapleton, & Bruno Mars-Blow. Have you heard this incredible song?? Three Days Grace - Right Left Wrong and then Everybody Hates Me -The Chainsmokers...to name a few. Gave me energy!! I hit #chest and #shoulders today. My hands are tingling, so I got my shoulders really good. A little #core too. Overall great #workout. Have a great day! @puttyandwater ❤️❤️❤️ #extremeweightloss #extremeweightlossjourney over 180 pounds lost and still going... #gastricsleeve #vsg #wls #wlscommunity #fitness #lafitnesslifestyle
106/260 A much better workout today but still feeling way off my game. Hoping the upcoming self care helps to remedy my funk. Having @daveskillerbread toast with 1/3 less fat cream cheese and jam for breakfast, with a side of microwaved bacon for less grease.…
106/260 A much better workout today but still feeling way off my game. Hoping the upcoming self care helps to remedy my funk. Having @daveskillerbread toast with 1/3 less fat cream cheese and jam for breakfast, with a side of microwaved bacon for less grease. #kate4pointoh #weightloss #healthylifestyle #extremeweightloss #journeyto100 #60poundsdown #weightlossjourney #weightlosstransformation #healthyfood #gym #workout #work #goals #healthy #fattofit #determination #strength #transformation #transformyourlife #adayatatime #cardioworkout #gymbestie #workoutpartner
#throwbackthursday . I don’t even feel like I look like the same person anymore. I’ll be honest. I fought with my confidence a lot back then. I was a HUGE advocate for plus size women and I still am, but I wasn’t happy. I wasn’t TRULY happy with myself. Ever…
#throwbackthursday . I don’t even feel like I look like the same person anymore. I’ll be honest. I fought with my confidence a lot back then. I was a HUGE advocate for plus size women and I still am, but I wasn’t happy. I wasn’t TRULY happy with myself. Ever since I decided to change my life I have been slowly getting there. It still sucks and I still struggle a lot. 2 years feels like an eternity, but when you have lived your whole life talking negatively to yourself and your body, it has to take some time to switch that routine around and actually start thinking differently. I made this change for me and me only, hoping to help change my mentality. Some days it works, some days I’m so frustrated and angry with myself I cry. But I believe I will get better. It just takes time. I have been wondering... if I were to get Abdominoplasty (tummy tuck) if it would be worth it. It scares me to think I could have a botch job done, or if I would have excessive scaring... plus the expense... I just don’t know. . . . SW: 236 CW: fluctuating between 137-144 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #beforeandduring #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown
#Repost @thestairlady ・ ・ O ato de amar é um ato de auto-evolução mesmo quando o propósito do ato é o crescimento de outra pessoa . . Este #transformationtuesday é para #thestairman . .Nem uma vez ele me pediu para mudar de qualquer maneira ... mas ele…
#Repost @thestairlady ・ ・ "O ato de amar é um ato de auto-evolução mesmo quando o propósito do ato é o crescimento de outra pessoa" . . Este #transformationtuesday é para #thestairman . .Nem uma vez ele me pediu para mudar de qualquer maneira ... mas ele tem sido o meu maior apoio através desta transformação e qualquer coisa que eu coloquei minha mente. Ele nunca me limita ou o meu potencial e está sempre disposto a me ajudar a crescer. No dia em que nos conhecemos, eu tinha 150 quilos de confiança e amor próprio. Eu não sabia se ele estava 100% bem com o meu tamanho, mas eu estava. Ele nunca usou meu peso ou tamanho para me descrever quando falava de mim porque ele conhecia o meu verdadeiro eu. Há muito mais para mim do que o meu peso e eu sempre fiz disso um ponto. Estou feliz que ele tenha visto também. Eu aprecio minha jornada hoje em grande parte porque ele está bem ali ao meu lado, indo junto comigo, com o propósito de me fazer feliz.. . . . . . . . . P.S. o "antes" não era o meu mais pesado, foi tirado quase 3 anos atrás (12 anos depois que nos conhecemos) e meu peso estava em torno de 120 kg. Hoje eu sento entre 70 kg a 75 kg e eu felizmente não estresso sobre a escala, especialmente desde que eu peguei o levantamento de peso. Eu sou ativa, eu como muito bem, mas o melhor de tudo, Sou saudável. . . . . . . .
#whatieatinaday ~20 months post-OP VSG! Idk if yall find these posts interesting/helpful, but I know I am always curious to see what people are eating, and I was especially curious when I was newly post-op, wondering what life would hold for me! Thinking…
#whatieatinaday ~20 months post-OP VSG! Idk if y'all find these posts interesting/helpful, but I know I am always curious to see what people are eating, and I was especially curious when I was newly post-op, wondering what life would hold for me! Thinking of changing things up soon to help with my lifting gain goals, but for now, this is where I'm at. • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #whatieat #whatieatwednesday
Don’t give up. Even if ur losing weight slower than someone else. Don’t give up. I quit so many times before, but i wasn’t quitting this time. 3 years later I’m 160 lbs down from my high weight and have had some of my excess skin removed. That’s slower than…
Don’t give up. Even if ur losing weight slower than someone else. Don’t give up. I quit so many times before, but i wasn’t quitting this time. 3 years later I’m 160 lbs down from my high weight and have had some of my excess skin removed. That’s slower than a lot of people, but I’m here just the same. Don’t give up. 💪🏻
I used to hate having pictures take of me. The first picture was taken of me at my friend’s wedding. I was at my heaviest weight and wearing a 4x. 150lbs gone and I don’t mind my picture being taken now! 😆😆❤️❤️ #sleevedlife #vsglife #weightlossjourney #weightlosssurgery…
I used to hate having pictures take of me. The first picture was taken of me at my friend’s wedding. I was at my heaviest weight and wearing a 4x. 150lbs gone and I don’t mind my picture being taken now! 😆😆❤️❤️ #sleevedlife #vsglife #weightlossjourney #weightlosssurgery #bariatricsurgery #wls #weightloss #sleeved #vsg #sleevegastrectomy #extremeweightloss #pcos #pcosweightloss #bariatric #bariatricsurgery #bariatricsleeve #beforeandafter #weightlossmotivation #transformation #bariatricbabes #weightlossdiary #weightlossstory #mystory #fitnessmotivation #fitness #healthandfitness #healthandwellness #healthylifestyle
I used to wear camis UNDER EVERYTHING. I wear them now INSTEAD of everything else. One of the best NSVs ever! No more hiding!🙌🏻🙌🏻 - #nsv #nonscalevictory #winning #xxltoxxs #140poundsdown #extremeweightloss #weightloss #vsg #wls #plasticsafterwls #plasticsurgeryafterwls
I have never worn a dress or skirt to work without panty hose but there is a first time for everything! So, today I am embracing my curves, my pale legs, my blue veins, my saggy skin and Im rocking this dress and heels. #LoveYourself #LoveTheSkinYoureIn…
I have never worn a dress or skirt to work without panty hose but there is a first time for everything! So, today I am embracing my curves, my pale legs, my blue veins, my saggy skin and I'm rocking this dress and heels. #LoveYourself #LoveTheSkinYoureIn #fairskin #wls #wlscommunity #wlsjourney #weightlossjourney #weightlosstransformation #weightloss #rny #rnyinstacrew #rnylife #bariatricbabes #gastricbypasssurgery #goals #determination #inspiration #motivation #results  #weightlossmotivation #fitspiration #extremeweightloss #fitfam #instafit #wlstories #wlsbabes #nsv
Sunrise Yoga 🖤🌄✨
Sunrise Yoga 🖤🌄✨
Don’t worry that children never listen to you. Worry that they are always watching you. #leadbyexample
Don’t worry that children never listen to you. Worry that they are always watching you. #leadbyexample
Good morning! Everything is going according to plan over here 🥳 I’m getting ready to start my newest yard project! We recently replaced our roof! We left the shingles on the ground to kill off all the weeds and thorns in the backyard!! So now it’s time to…
Good morning! Everything is going according to plan over here 🥳 I’m getting ready to start my newest yard project! We recently replaced our roof! We left the shingles on the ground to kill off all the weeds and thorns in the backyard!! So now it’s time to move them! I love being active outside because 1. EXERCISE 2. YARD LOOKS BETTER so, I will keep you guys up to date on that! Also, I have an appt Monday to y’all all things weight loss with my doctor! Stay tuned :) • • • • #weightloss #weightlossjourney #obesetobeast #weightlossupdate #extremeweightloss #down70lbs #healthierme #happierme #postpartum #postpartumjourney #postpartumweightloss
Have you achieved food freedom? • This is when your food choices do not rule your life. When you are able to eat what you want, without having to count calories or carbs - or have stopped labeling food as either “good@ or “bad.” This was a foreign concept…
Have you achieved food freedom? • This is when your food choices do not rule your life. When you are able to eat what you want, without having to count calories or carbs - or have stopped labeling food as either “[email protected] or “bad.” This was a foreign concept for me my whole life, because I was always on a diet from a young age. • The food and diet environment I grew up in damaged my ability to pay attention to my hunger and satiety. Being overweight from a young age made me scrutinize everything I put in my mouth and tell myself that I had to lose weight. If a food was “bad” then me eating it would contribute to my fatness. If I restricted my intake and lost weight, then I would receive positive reinforcement from my family. • Could you relate to this? I would love to hear your experience around food and whether or not you are free from the confines of the diet mentality? • • • • • #extremeweightloss #lifestylechangenotadiet #weightlosssupport #weightlossupport #weightlosshealthy #strongnotskinny #weightlossthatworks #pcoswarriors #pcosweightlossstruggle #brainsandbeauty #plussizelife #naturallywavyhair #curvystyle #forever21plus #curvypower #beautynotsize #beautybeyondsize #lovemycurves #thickthighlife #thickgirlproblems #wearecurves #extendedsizes #curvygirlfashion #embraceyourbody #happiestgirlsaretheprettiest #fashionnovacurves
😍 “I’m so focused on becoming the best version of myself” 🌺•⁣ #TransformationTuesday is getting tight, the hardest thing about not enjoying what you look like - you tend to avoid getting pictures taken 📸 🙅🏽‍♀️ The photo on the ⬅️ was 3 months before I even…
😍 “I’m so focused on becoming the best version of myself” 🌺•⁣ #TransformationTuesday is getting tight, the hardest thing about not enjoying what you look like - you tend to avoid getting pictures taken 📸 🙅🏽‍♀️ The photo on the ⬅️ was 3 months before I even decided to change my lifestyle. I LOVED this jumpsuit 😍 it was expensive as all hell 💰 and within the first hour of putting it on, I fell over and because I was so top heavy, the straps snapped💔 (I still went out but that’s beside the point) 🍸 People often make the comment about how skinny my face looks now (occasionally I get the comment that my face looks sucked in and I don’t look ‘healthy’ lol🖕🏽) but when I look at the photo on the left, I can really see how much my face has changed with all the weight loss! 🧐 ⁣ Pic by @brookesophiawilson .⁣ ⁣ “It’s better to start where you are at than to not start at all”⁣ .⁣ My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣ Link in my bio ☺ @keto_forbeginners .⁣ Follow us for the best female transformations on Instagram⁣ ⁣ #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary
😍 “I’m so focused on becoming the best version of myself” 🌺•⁣ #TransformationTuesday is getting tight, the hardest thing about not enjoying what you look like - you tend to avoid getting pictures taken 📸 🙅🏽‍♀️ The photo on the ⬅️ was 3 months before I even…
😍 “I’m so focused on becoming the best version of myself” 🌺•⁣ #TransformationTuesday is getting tight, the hardest thing about not enjoying what you look like - you tend to avoid getting pictures taken 📸 🙅🏽‍♀️ The photo on the ⬅️ was 3 months before I even decided to change my lifestyle. I LOVED this jumpsuit 😍 it was expensive as all hell 💰 and within the first hour of putting it on, I fell over and because I was so top heavy, the straps snapped💔 (I still went out but that’s beside the point) 🍸 People often make the comment about how skinny my face looks now (occasionally I get the comment that my face looks sucked in and I don’t look ‘healthy’ lol🖕🏽) but when I look at the photo on the left, I can really see how much my face has changed with all the weight loss! 🧐 ⁣ Pic by @brookesophiawilson .⁣ ⁣ “It’s better to start where you are at than to not start at all”⁣ .⁣ My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣ Link in my bio ☺ @best_ketogenic_guide._ .⁣ Follow us for the best female transformations on Instagram⁣ ⁣ #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary
😍 “I’m so focused on becoming the best version of myself” 🌺•⁣ #TransformationTuesday is getting tight, the hardest thing about not enjoying what you look like - you tend to avoid getting pictures taken 📸 🙅🏽‍♀️ The photo on the ⬅️ was 3 months before I even…
😍 “I’m so focused on becoming the best version of myself” 🌺•⁣ #TransformationTuesday is getting tight, the hardest thing about not enjoying what you look like - you tend to avoid getting pictures taken 📸 🙅🏽‍♀️ The photo on the ⬅️ was 3 months before I even decided to change my lifestyle. I LOVED this jumpsuit 😍 it was expensive as all hell 💰 and within the first hour of putting it on, I fell over and because I was so top heavy, the straps snapped💔 (I still went out but that’s beside the point) 🍸 People often make the comment about how skinny my face looks now (occasionally I get the comment that my face looks sucked in and I don’t look ‘healthy’ lol🖕🏽) but when I look at the photo on the left, I can really see how much my face has changed with all the weight loss! 🧐 ⁣ Pic by @brookesophiawilson .⁣ ⁣ “It’s better to start where you are at than to not start at all”⁣ .⁣ My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣ Link in my bio ☺ @ketogenicus .⁣ Follow us for the best female transformations on Instagram⁣ ⁣ #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary
How do you like your eggs 🥚Eggs are nutrient powerhouses, a real superfood ⚡️ they are a versatile ingredient.❤️ . 👍The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium…
How do you like your eggs 🥚Eggs are nutrient powerhouses, a real superfood ⚡️ they are a versatile ingredient.❤️ . 👍The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting. . 🤷‍♀️How to lose up to 40Lbs in just 4 weeks? ➡️Check the link in bio @keto.for.beginner ⬅️ . ✅Making body composition changes is specific to the individual and it is different for all of us. You need to figure out where you stand in terms of calorie balance so you can edit your diet appropriately. If you need help with how to determine this,➡️ We have a highlight called “28 Day Keto Challenge ” that will help you figure out your need. Go Check Out.. 👉 ( LINK IN BIO ) . 💗Follow @keto.for.beginner for more 👌 Lets keep inspiring each other . “👇Stop waiting, stop making excuses, & make today the beginning of your journey. . 🤔Want to Drop 2-4 inches from your waistline in the first week alone with keto lifestyle?⁣⁣ ✅Then sign up Now! for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣ Check Out... 👉LINK IN BIO @keto.for.beginner 👈 . . . #ketobeforeandafter #myketolife #myketojourney #ketoforwomen #lowcarbdiet #lowcarblunch #lowcarblove #naturalweightloss #fat2fit #extremeweightloss #tranformationtuesday #facetofacefriday #weightlosscommunity #weightlossprogress #beforeandafterweightloss #ketogains #transformations #ketotransformation #ketoweightloss #weightlossmotivation #ketomom #ketoresults #weightwatchers #weightlossjourney #weightlosshelp #weightlosscommunity #fatlosstransformation #weightlossideas #ketobeginner View all 7 comments
😍 “I’m so focused on becoming the best version of myself” 🌺•⁣ #TransformationTuesday is getting tight, the hardest thing about not enjoying what you look like - you tend to avoid getting pictures taken 📸 🙅🏽‍♀️ The photo on the ⬅️ was 3 months before I even…
😍 “I’m so focused on becoming the best version of myself” 🌺•⁣ #TransformationTuesday is getting tight, the hardest thing about not enjoying what you look like - you tend to avoid getting pictures taken 📸 🙅🏽‍♀️ The photo on the ⬅️ was 3 months before I even decided to change my lifestyle. I LOVED this jumpsuit 😍 it was expensive as all hell 💰 and within the first hour of putting it on, I fell over and because I was so top heavy, the straps snapped💔 (I still went out but that’s beside the point) 🍸 People often make the comment about how skinny my face looks now (occasionally I get the comment that my face looks sucked in and I don’t look ‘healthy’ lol🖕🏽) but when I look at the photo on the left, I can really see how much my face has changed with all the weight loss! 🧐 ⁣ Pic by @brookesophiawilson .⁣ ⁣ “It’s better to start where you are at than to not start at all”⁣ .⁣ My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣ Link in my bio ☺ @ketolovers.1001 .⁣ Follow us for the best female transformations on Instagram⁣ ⁣ #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary
Day 716 of intermittent fasting. Nothing like some new clothes to make you feel good about yourself. Also, today is an eat day so my mood is INSTANTLY better 😂 I am certainly ready for the Vegan Banana bread I made last night. It’s my own recipe!! 😱 . . SW:…
Day 716 of intermittent fasting. Nothing like some new clothes to make you feel good about yourself. Also, today is an eat day so my mood is INSTANTLY better 😂 I am certainly ready for the Vegan Banana bread I made last night. It’s my own recipe!! 😱 . . SW: 236 CW: fluctuating between 137-144 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #OOTD #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown
Introducing by @dusty_lost_300lbs This journey can be a long road sometimes. We can get frustrated and impatient at the progress and think no change will happen - Change takes time, the key to #success is maintaining our initial drive to change our lives…
Introducing by @dusty_lost_300lbs This journey can be a long road sometimes. We can get frustrated and impatient at the progress and think no change will happen - Change takes time, the key to #success is maintaining our initial drive to change our lives for the better - Stay the course Keep grinding Keep pushing - Eventually what you are doing will pay off. Top left is July 2016 and Bottom right is July #2019 (pardon my #hair😜) 🙏Follow @keto.community_ for more the best motivation❤️👉 WEIGHT LOSS
Let’s change the stigma around a lot of things. Let’s break away from what’s perceived as common, and soar high with our wings. We are fairly more capable than we perceive even at a rough time. One thing I need to share with a lot of you, you do not need…
Let’s change the stigma around a lot of things. Let’s break away from what’s perceived as common, and soar high with our wings. We are fairly more capable than we perceive even at a rough time. One thing I need to share with a lot of you, you do not need someone to complete you. You’ve got so much ahead of you, when someone shares your happiness and all you have achieved/overcame in life, not just because they are the sole purpose of happiness - that’s what a real relationship is. I learnt this quite the hard way. Just me. On my own. If it happens, it happens. I’m content with who I am, I’m still a work in progress, and I’m focusing on that. Blissfully in the car. Faith. Happiness. Perseverance. Moving forward. Who’s ready for Spring!!? #bliss #authenticity