New in. .
. . .
Half Shoe. .
Unit 3. Brain Box Hub, Queen Elizabeth II Road, Mokola, Ibadan, Oyo State.
Want to make this fresh 'Spring is Nearly Here' fruit salad? OK here's what you need: 5 cups fresh seedless watermelon, cubed approx 1 mini watermelon.
6 cups fresh pineapple, cubed approx 1.
1/4 cup fresh lime juice juice from approx 1 lime.
1/8 cup honey.
1/4 cup fresh mint, minced.
pinch kosher salt.
Serve and enjoy!
CHILD MINDING NOW OPEN! 👶👶👶👶👶👶👶👶👶👶👶👶👶👶
Not sure how to workout by yourself at Spartans Warrior Zone while your kids are being minded? DON'T WORRY⚠️⚠️⚠️⚠️
We have got you covered! We have made SWZ specific programs for beginners and intermediate gym goers with pictures and all to follow along.
Drop your bub off, grab a program card and off you go! 💪
Childminding is open Monday-Friday 9:30am-11:30am
No bookings required
Free for the next 3 weeks 🙌
Have you got the vibe to join our tribe? We are on the lookout for a fun, high energy, fit, passionate & enthusiastic Group Fitness Trainer! Must have minimum of cert 3 in fitness, experience in delivering group fitness classes and work flexible hours. If this sounds like you, please email your CV to glenmorepark @f45training.com.au or PM our page today!
How do you do yours? Did you know that eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Add them to your brekkie this weekend.
Recently I changed up my routine in terms of fitness and training, needless to say- I’m still trying to find my new normal. I’m so used to sharing this part of my journey with y’all and now with the type of training I do, it’s impossible to document my workouts.. and that’s an adjustment for me 😭🙃😥 but know.. I’m still in the gym, FAITHFULLY because my goals are bigger than any obstacle or situation I face. I hope y’all are relentless in pursuit of your dreams this week. Let’s get it 🔑💪🏽
Dips at Work on the Jack Stand. It was hard keeping it from tipping over lol . Getting a Chest Pump in at work. Making it Happen wherever whenever. Hardwork and Dedication always pays off. You can Workout ANYWHERE as long as you're Creative.
T-Lite Giving out Great Vibes until I'm Gone .
Follow my Fitness and Vlog Journey @iamtlite_fitness
@bondivixen & @judenahair have teamed up to give you the chance to WIN a Total Transformation Makeover to celebrate Spring! 🌻
The rules are simple!
Just following 3 steps:
1.Click the link:
2.Follow @bondivixen & @judenahair
3. Tag your BFF 👯
The lucky winner will receive a FREE entry to Bondi Vixen’s CONQUER 28 Challenge! That's 28 Days Unlimited Classes, SHRED Meal Plan and One on One Support from the Transformation Queen herself - Vix! 👸🏻 This Challenge is valued at $299 and starts September 2nd. PLUS Judena Hair will be giving away a Hair Reconstruction Treatment and Style! 💆♀️ Winner announced on Thursday 22nd August! 🤩
Shoulder Monster Set: ×4 monster sets of 12-15 reps each exercise...
1) Resistance Band Front Raise
2) Dumbbell Lateral Raise
3) Kettlebell Upright Row
4) Barbell Military Press
rB: Red Resistance Band (40lbs)
▪︎rB:15s:52.9:50 ×4 monster sets of 15:15:15:12/15:15:15:15/15:15:15:15/15:15:15:15 reps
Arm Superset 3: ×4 supersets of 12-15 reps each exercise...
1) Dumbbell 90°Wrist Supination Curls
2) Dumbbell Over Tricep Extensions
▪︎20s:20s ×1 SS of 15:15 reps
▪︎25s:25s ×3 SS of 12:15/12:15/15:15 reps
Arm Superset 2: ×4 supersets of 12-15 reps each exercise
1) Stability Ball Dumbbell Static-Dynamic Preacher Curls
2) Dumbbell Static-Dynamic Tricep Extensions
▪︎20s:20s ×1 SS of 15:15 reps
▪︎25s:25s ×2 SS of 12:12/12:12 reps
▪︎25s:25s ×1 DS SS of (12)DS-15s(20):(12)DS-15s(12 reps)
Arm Superset 1: ×4 supersets of 12-15 reps each exercise...
1) Strict Barbell Curls
2) Barbell Tricep Extensions
▪︎72:72 ×4 SS of 12:15/15:15/15:15/15:15 reps
Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision." - Muhammad Ali
Power Food! 💪🏿 Try Them! 🥒🥬🥦
Ask yourself, what are you fighting for? 🥊
Register your free trial today with us at 12RND Newtown and get ready to see results 💥 link in bio or 📲 0451315369
„der schädlichste satz in jeder sprache ist: so haben wir das immer gemacht!“ (Grace Hopper) | kein hexenwerk | keine raketenwissenschaft | not the latest awesome amazing stuff | einfach nur AUSDAUERVUTTER³ | sporternährung für neudenker | „SOIZMANDERL“ kommt zu dir 💚 | #wowirsindistvorne