Dinner was absolutely delicious today. I usually try to fueled my body with the right foods that is #Essential and beneficial for my #health. I don’t do well with diets and I just can’t ever seeing myself doing one. I love to eat and me being on a diet would feel like I’m being starved. Diets are usually quick fixes and I believe that if you’re a fitness addicted or personal trainer like myself then you would agree with me, lol 😂.. but for those of you who aren’t familiar with how the body mathematics 🧮 work then let’s jus say - diets are for those who want to loose weight quickly for a special event; example a wedding, graduation or any other major events or affair. My daily food intake and meal plans are geared towards my personal lifestyle and how much energy I need for the day. Now, I know some trainers might think otherwise. Some trainers will even suggested crash diets but everyone trains differently. I advised my clients to focused on long term goals as opposed to short term, I assessed their body weights, keeping their goal & lifestyle in mind but most of all the one very important thing I stress is #Consistency and #PortionSize this plays a big role in losing weight. Never put in more than you can work #Off. I encourage my clients to #Never focus on the scale and just enjoy watching their bodies change as they become the best #Version of themselves. #StayMotivated#KeepOnPushing#NeverGiveUp#EnjoyEveryMoment#AlwaysPrayFirst#KeepAweeKlyDiary#TakeToGodAlways#DontWatchTheScale#LoveYourBody#StayConsistent#GetAWorkOutPartner#DrinklotsOfWater#DontBurnYourselfOut
This is a bit of a scary post for me. I’m not wearing any makeup in this picture! And I didn’t use a filter!😱
I love skin care products! And I love doing face masks and treatments to help take care of my skin. 🧖🏼♀️
I’ve also changed my eating habits. I’m eating more fruits and veggies. And I’m drinking plenty of water. 🍇🍌🥕🥒
Here recently I’ve been going bare faced. My skin is looking so much better and I’m not afraid to show it off! I’ve probably scared a few people. And I’m sure they’ve wondered if I’m tired and/or sick and I’m not. I’m just really proud of how much better my skin looks with heathy eating habits and skin care routine! •
With a birthday in a couple days!the kids think I’m in my 20ssome say 40s lol!well keep healthy low stress and laugh a lot!slow down the aging process .consume less sugar and salt and don’t smoke!it seems smokers age twice as fast in the face and hands!studies just show nicotine draws up the skin!anyways be your best health example you can #healthylook#lowstress#laugh#enjoylife#drinklotsofwater
105'F // It's 🔥🔥🔥!!! If it's not for my daughters' Taek Won Do I won't be leaving the house! Whew!!!! It's like stepping inside an oven!!! .
So what do we need to do on a hot day like this? Make sure you hydrate - drink lots and lots of water! Wear a hat, a cap or anything that will give shade to your face! Put your shades on too so you don't hurt your eyes, squint and grow those crows feet (they don't belong near yoyr eyes)😉 Wear sunscreen! Take this extra precaution to protect your skin from the harmful rays of the sun! Don't forget to reapply as needed especially if you're cooling off in the water! Besides, skin cancer is no fun! As much as possible, if you don't need to be out, just stay indoors. Take care of the old and the young! They can easily get dehydrated❤
That's a little friendly reminder from a Mom here! Have a safe Monday. Our summer weather has just started. We'll have more highs like this, just stay cool. Never forget your water💧💧💧
Meanwhile in PHX! 🔥🔥🔥Btw it will be 111 degrees on Wednesday! 🔥🔥🔥it’s not even summer yet! May have to escape to California or Seattle for some cooler temps! Never thought I would actually mention that I crave some cooler temps! Haha this is why they say get everything done outside before 9am If you can! #arizona#phxweather#getyoursunscreenon#drinklotsofwater
My favorite way to drink lots of water!!! I am obsessed with @truelemon ! I have the crystallized lime, orange and grapefruit packets as well as several flavors of the drink mixes. Some of my current favorites are the mango orange and the watermelon limeade. So yummy! What's your favorite flavor?
Mid April I embark on another European vacation with my girls. Our first week is getting outdoors, hiking, fresh air, mountains and time just being together. And so as few as the photos are - too busy keeping my legs moving, my heart beating and laughing at myself and sharing with my loved ones. Our fist day was “Helvellyn Mountain”. It is 920 meters straight up, no mercy for the inexperienced! As you can see, toque on, sunglasses, nap sack with water (which I should have drank more), layers and I’m ready. 🤔 You see that large mountain in the distance, with the snow caps - that’s where we are going. It looks far away and quite high. It is both of these. But I am ready & excited. What a hike! 🏔 It was straight up. They don’t have the trees we have so it is wide open. It’s gets quite chilly as you get to the top. The wind was blowing but not too bad. It’s important this hike is not done in high winds. I learned that from my next hike! 🥾 This hike offered beauty, green grass to snow! And time with my child. I learned I can push my limits and I can do whatever it is I want to do. I realize each trip to this beautiful country I love it that much more. I realize how much I love exploring where I have not been, finding different types of excursions and just getting out there and having fun while pushing myself. My vacation weeks with my girls are always heart filling. And Helvellyn- will I return? I would think but to try a different mountain. I’ll work on my mountain skills! Cheryl I look forward to what hikes we will embark on next year. Ah what the hey! If I can hike this and make it back down still breathing, I’m good. @firstname.lastname@example.org #trekkinglife#rockclimbingwomen#loveyourself#lakedistrictuk#happylifestyle#vacationwithfamily#thegoodlife#lakedistricthikers#havingfunoutdoors#freshair#mountainclimbing#europeanvacation#drinklotsofwater#stayactive#lovelife#livingthedream#helvellyn#explorelakedistrict