I want to CHALLENGE you to help you GROW 💕
For the next 5 days I want you to just ‘SIT WITH YOURSELF for 10 Mins’
I want you to meet her - I want you to connect with her.
I want you to stop resisting this. We are too easily distracted, in a spare moment we have we are instantly on our phones. We are filling our spaces and time with thoughts and words and all sorts of momentary things.
But when we STOP and connect within to your heart centre that’s when growth happens, growing comes whenever we allow ourselfs to just sit and be ok with that. To FEEL and CONNECT to your heart.
So for 5 day, who’s with me? (Drop a comment or emoji below if you’re on board) 👇🏼👇🏼👇🏼👇🏼👇🏼
Sit in silence with your eyes close and just go within.... and possibly discover a little more about yourself, find clarity and so much more..
Maybe keep a journal handy x
Have you ever had a Digital Detox? 🙀. I’m about to for 12 days!!! 30 years ago when living in London I travelled from west to east Berlin & back with my bestie Kim from Canada.
6 wks later The Wall came down and it was the end of an era of suppression.
Today I fly out to to reconnect with this gorgeous friend of mine in Bali for a yoga retreat with @bodyethos & @yoga.with.katy
A perfect opportunity to switch off and step away from all the #busyness and #connectedness of the World we live in today.
To truly connect with those around me and with nature and to #Gowiththeflow.
Am I feeling a bit daunted by the prospect of not being tapped in for 12 days? You betcha!!! I get hooked in as much as the next person to being needed by my clients business and being on social media. But I believe it’s really important to create space and switch off as it’s in the gaps when nothing is happening that creativity flows.
Wish me luck 🤞.
Yes, 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 for what’s to come!
And 𝙧𝙚𝙖𝙙𝙮 for it all!
Also, totally 𝙇𝙊𝙑𝙄𝙉𝙂 my hair!
How do you use Your Past?
Some of the best ideas known so far are those of the past, but with the help of time we are in an ever changing and growing world of discovery and exploration!
I appreciate the efforts of those in the past car industry as in the early days it was pretty grueling. Thank you @deadendgarage for this beautiful post!
May we all have the ability to appreciate the past, learn from it, and create the future we strive for!
Use #joyfuljeff for a chance to be featured!
I'm gonna cut my hair the way I want to next time and I will go to a different barber because I'm tired of my mom telling me how to cut it like I've literally had the same hair cut and length since birth im BORED
I had an amazing little getaway weekend with lover lover. Life’s been a little hectic lately and we found ourselves with a free weekend so we snuck out of town and hit Traverse City & Torch Lake Michigan. It was the most fun we’ve had in a long time. You know you have someone special when you’ve been with them for almost a decade and still feel like your dating. It’s so important to do things in your life that make you feel alive. For me that’s traveling, amazing relationships, and healthy lifestyle habits. I feel that each year I grow older, my life becomes richer as a whole. I couldn’t be more grateful and I love setting new goals to continue my growth to happiness. After all, we only have one life to live so we should live it to the fullest with no regrets.. just lessons learned and everlasting memories. If you’re feeling a little disconnected, plan a getaway weekend within driving distance with a friend or lover and be spontaneously fun or see what the cheapest flight you can find is and go!
Blue hour in Florence 🇮🇹
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.”
- Thich Nhat Hanh
he's such a dork and i am in awe of him.
ac: @ssarahkamm (yt)
song: talk -khalid
credit for the layout of the text on the first clip.. and I mean FULL CREDIT (as in a did a very shitty remake of a couple of their beautiful graphics) @shuweiarts (I'm so sorry I was to scared to message you an ask if it was okay to post this? ❤ )
"Nasci na escuridão, mas sou feito de luz".
(Christy Ann Martine)
Sabes quantos faróis existem em Lagos? ⛵
(Nós vamos à sua descoberta contigo!) 😉
À saída da barra, onde o rio se liga ao mar, este farol vermelho pode ser encontrado do lado direito, bem na Praia da Batata.
Aqui podes encontrar alguns pescadores. .
É tão bonito ver a cidade daí! Pode não ser o sítio mais turístico, mas é certamente a oferta de uma paisagem que se quer descobrir mais! 🐚
Reserva a tua estadia com a CASA DIAS através do link na bio. 💙
"I was born in darkness, but I am made of light. "
(Christy Ann Martine) .
Do you know how many lighthouses are in Lagos? ⛵
(We are going to discover the Lagos lighthouses with you!) 😉
At the exit of the harbor where the river connects to the sea, this red lighthouse can be found on the right side, right on Praia da Batata.
Here you can also find some fishermen. .
It's so beautiful to see the city from there! It may not be the most touristy place, but it is certainly the offer of a landscape that you will want to discover more! 🐚
Book your stay with CASA DIAS through the bio link.