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Blackberry Paloma / blackberry preserve, grapefruit soda, fresh lime and sauna blue agave #230forestavenue
EXPRESSION STARTS WITH THE EYES, IS ECHOED BY THE EYEBROWS, & EVENTUALLY SPOKEN BY THE LIPS.
🤣Don’t let your eyebrows give off the wrong expression because you’ve pencilled them in crazy looking!
RBF is so real and is usually 100% due to ya damn eyebrows🤪
Hope the first day went smoothly. And don't worry, if you don't get to do some of the days on the day that I post them, you can always practice the exercises another day. Don't let that deter you from continuing, just postpone the exercise to another day. Also, please remember that these are exercises you can always practice, even after the week is over.
Today's task is also meant to be completed alone. Set 30 minutes aside (take longer if needed), grab a pen and piece of paper, and reflect for a few minutes on the main qualities you really like about your partner, including the things that attracted you to him/her in the beginning. Even though you might have more, write down the six most important qualities you really like about them. Make sure to be specific and clear and focus on THEIR qualities, not on how they make YOU feel.
For example. instead of writing "I love how much you love me." (this is more about you than them, write something like "I love how caring/loving you are." Or instead of "I love how you make me laugh." write something like "I love how funny you are." The difference between the two statements is very subtle and yet can make a significant impact on your partner. They will feel more appreciated for who they are rather than just how they make you feel.
Next, take a few minutes and reflect on your main common frustrations in the relationship, and write down 3-6 things you do not like about your partner. In this section it is very important that you focus on describing the BEHAVIOR you don't like, NOT the personality trait. For example, instead of writing "I don't like that you're messy." (this is judgmental), write something like "I feel annoyed when you leave your clothes lying around." (this is pointing out a specific behavior that annoys you.
Continued below in the comments!