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Photos, videos and stories from instagram posts tagged with #cvfo

Images, videos and stories tagged with #cvfo

I make your cheat meals look like snacks. Fat kid bulking!
I make your cheat meals look like snacks. Fat kid bulking!
Strength and conditioning was a blast today! Fantastic group, getting bigger every week. I love working with such a good-natured crew. Thanks to @hindscombatsports and @bodymindandculture for the opportunity. Come check us out Sundays at noon, and Tuesday/Thursday…
Tap two times if you workout on the weekends! ... ... ... For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #GetAfterIt #trusttheprocess #PushYourself #Fitness #Fit #LegDay #fitnessjourney #discipline…
Some of you may know that I had shoulder surgery back in February. Rotator cuff repair and cleaned up some arthritis in my AC, reshaped my type-2 Acromion process to a type-1, removed my coacoracromial ligament, and shaved 10mm of my clavicle. I was constantly…
Some of you may know that I had shoulder surgery back in February. Rotator cuff repair and cleaned up some arthritis in my AC, reshaped my type-2 Acromion process to a type-1, removed my coacoracromial ligament, and shaved 10mm of my clavicle. I was constantly chasing mass and neglected recovery and my joint health in the process. I was already spending 1.5 hours lifting (tons of volume) plus 30-45 min of cardio, I didn’t want to spend 20-30 minutes also working on my mobility. It seemed like a waste of time. I started to get achy and more sore than usual. I thought I was doing something right because I was seeing results in size. I also thought that pain was just part of the deal. Until one day I couldn’t raise my hand higher than my waistline. 💩 I thought, this ain’t good. Since then, I have realized how important it is to include mobility and stability work into a strength training regimen. I’ve also seen even more strength and more size now that I spend about 1/3 of my time on my joint health. Not just shoulders, ALL my joints!
Pete crushing his first night in my strength and conditioning class. We kept it classic - deadlifts and Z presses, with a thorough hamstring warmup. I had so much fun! Its too bad he had to go grapple, or I would have kept him for another hour! Come check…
A little #Country #Buffet after a hard session of #Abs, #Legs, and lower #Back! The #Gains must continue! .
#Gainz #Muscles #GymLife #Fitlife #Healthy #Food #Love #Life #CVFO #Trainer #CPT #NETA
WHATS YOUR RECOVERY ROUTINE?! Do you take rest or recovery days? You should! If you dont, youre eventually going to end up overtraining which does more damage than good. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.…
WHAT'S YOUR RECOVERY ROUTINE?! Do you take rest or recovery days? You should! If you don't, you're eventually going to end up overtraining which does more damage than good. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. During the rebuilding process the body requires water, food, and sometimes supplements in order to rebuild your body's tissues allowing them to grow back stronger. Including stretching as part of your recovery leads to reduced muscle tension, increased range of movement in the joints, enhanced muscular coordination, increased circulation of the blood to various parts of the body, and increased energy levels. ... ... ... For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #RecoveryDay #Stretch #TheraGun #GetAfterIt #trusttheprocess #PushYourself #Fitness #Fit #fitnessjourney #discipline #gym #fitfam #gymlife #instafit #grind #workouts #Dedication #fitspo #muscle #power m #fitspiration #workout #Squats #strength #lifting #CVFO #PersonalTrainer @fitops_foundation #FitOps
Tap two times if you were active today!!! Theres nothing like blaring music and getting after it! Making the body work and pushing the limits is a good way to relieve stress. ... ... ... GET AFTER IT! shirts are available for sale! Want one? Just shoot…
Tap two times if you were active today!!! There's nothing like blaring music and getting after it! Making the body work and pushing the limits is a good way to relieve stress. ... ... ... "GET AFTER IT!" shirts are available for sale! Want one? Just shoot me a message ... ... ... For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #GetAfterIt #trusttheprocess #PushYourself #Fitness #Fit #LegDay #fitnessjourney #discipline #gym #fitfam #gymlife #instafit #grind #workouts #Dedication #fitspo #muscle #power  #hypertrophy #fitspiration #workout #Squats #strength #lifting #CVFO #PersonalTrainer @fitops_foundation #FitOps
My first official strength and conditioning class at @hindscombatsports, brought to us by @bodymindandculture. This video makes me laugh! In this first clip, when we cant really hear, Im actually demonstrating what *not* to do at the finish of a deadlift.…
My first official strength and conditioning class at @hindscombatsports, brought to us by @bodymindandculture. This video makes me laugh! In this first clip, when we can't really hear, I'm actually demonstrating what *not* to do at the finish of a deadlift. I'm not a huge fan of hyperextending the hips at the finish, unless you're on a platform and really eager to get that lockout. I find it can compromise abdominal bracing and put a lot of unnecessary stress on the lower back. I love Pete's smooth movement in the second clip. He really focused, dialled in his movements, and kept a beginner's mind. We had a lot of fun. #deadlift #strengthtraining #muaythai #bjj #jiujitsu #getfitordie #veteran #cvfo #liftpeopleup #nyc #queens
Aaaaand that’s how a good strength training session should look. @tinasimon_prophysique kicked my rear and it’s totally worth it. I starter using psychosis and Elite-Intra from @musclegenresearch this week and it’s been an absolute game changer. Complete…
Aaaaand that’s how a good strength training session should look. @tinasimon_prophysique kicked my rear and it’s totally worth it. I starter using psychosis and Elite-Intra from @musclegenresearch this week and it’s been an absolute game changer. Complete and total focused energy from Psychosis while the Elite-Intra gives me that little bit of extra to power through my workout. Use code “Micah10” to receive 10% off the entire MuscleGen website. #Bodypositive #bodybuilding #Veteran #FitSpo #Fitness #fitlife #NPC #Muscle #gains #crossfit, #picoftheday, #IFBB #MrOlympia, #progress #MilitaryMuscle #TeamNoFluff #nutrition #keto #positivevibes #health #PersonalTrainer #PCAathlete #MuscleGenMilitia #PCAArmy #ClassicPhysique #PCAUSA #TNF #Physique #MuscleGen #CVFO @musclegenmilitia @musclegenresearch @eye_Candy_labs @medfitrx @supportmilitarymuscle @combatnutra
Now accepting new clients msg me for details!! #JbsOperationFitness #CVFO  #fitops #fitness #certifiedpersonaltrainer
Come join me at @hindscombatsports on Sundays at noon, Tuesdays and Thursdays at 6:30! Im super excited to launch our evening strength and conditioning classes. Check out @bodymindandculture for more details! Feel free to DM me with questions about this,…
It may not look like much, but man was it a good workout. Not shown is a nice big sledding hill. With the versatility of the @trxtraining I was able to hit every muscle group. And since there was monkey bars, I was able to play around and do way more pull…
It may not look like much, but man was it a good workout. Not shown is a nice big sledding hill. With the versatility of the @trxtraining I was able to hit every muscle group. And since there was monkey bars, I was able to play around and do way more pull ups than I ever have before. In between sets I did a half mile jog, which started by going up the hill. All together I burned 500+ calories in 45 minutes. Just goes to show, you don't have to spend hours in the gym lifting hundreds of pounds to get results. Although I am looking forward to doing that again tomorrow . . . . . . #instafit #igfitness #fitopsfoundation #CVFO #performixdriven #performix #owneverything #owneveryday #ownyourshit #outdoorworkout #cardio #hiitworkout #cpt #fitness #fitfam @fitops_foundation @performix @teampfx @performix_house @fitops_six @matt_hesse @hakejoward
You dont have to jump all around the gym to have an effective workout. This leg day was all complete in a 10-15 meter radius and was simple but brutal, and completed within an hour. • - Heavy front squats 5x2 -Triple set x 4 sets: Back squats x15 Goblet…
You don't have to jump all around the gym to have an effective workout. This leg day was all complete in a 10-15 meter radius and was simple but brutal, and completed within an hour. • - Heavy front squats 5x2 -Triple set x 4 sets: Back squats x15 Goblet squats x15 Walking lunges x20 - Hamstring curls 4x20 • Give it a shot and let us know how you like it! 🏋🏽‍♂️🦵🏽🍑🏋🏻‍♀️ • • • #zerofitness #legday #quads #hamstring #gluteworkout #bootybuilding #veteranowned #baltimorefitness #bmorefit #fitops #cvfo #performixdriven
Had a conversation with a gentleman at the gym today about a recent race he was in. He didnt do very well and he blamed everything from the heat to the hills to the organization of the race. After talking for a bit, he said he hadnt ran in over 3 weeks…
Had a conversation with a gentleman at the gym today about a recent race he was in. He didn't do very well and he blamed everything from the heat to the hills to the organization of the race. After talking for a bit, he said he hadn't ran in over 3 weeks because he was tired, work was crazy and he just didnt have the time because he had house chores and maintenance to do over the weekends, as well as a vacation in there somewhere. HMMMM...why do you think he didn't do very well? #POTENTIALREALIZED #MOTIVATION #INSPIRATION #FITNESS #VETERAN #SURVIVOR #CONSULTANT #NPC #SPEAKER #COACH #CVFO #GYMLIFE #LOVEYOURSELF #GOALS #BODYBUILDER #SANANTONIO #PERSONALTRAINER #INFINITEALCHEMYGEAR #GYMMOTIVATION #GOALS #WORKOUT #MILITARY
Been busy and off social media to get a bunch done business wise. As well as working on improving my mental health. I am starting something involving police, military and civilians. These are the venues for my twelve week fitness challenge aimed to improve…
Been busy and off social media to get a bunch done business wise. As well as working on improving my mental health. I am starting something involving police, military and civilians. These are the venues for my twelve week fitness challenge aimed to improve a person of any age or fitness level. The challenge winner will be determined not by weight loss, but by body composition change and overall change in fitness. Challenge includes: 💵 cash prizes for winners of challenge. 🥗 nutritional guidance 🏋️‍♂️ Group Workouts with accommodations. 🎁 free shirt, workout shorts, and blender bottle. #lovewhatido #workingonmyself #fitops #fitopsfoundation #cvfo #military #militaryfitness #fitspo #fitsporation #fitnessaddict #superiorwisconsin #Duluth #loveyourself #mentalhealth #armystrong #army #navy #marines #airforce #coastguard #groupfitness #makingadifference #veterans #police #firefighter #thinblueline #dad #men #women #dadswholift
FINISH HIM. Looking to absolutely annihilate your shoulders try out this finisher after your workout and youll be begging for a deep tissue massage. Its simple....100 upright rows..dont drop that dun dun dun...and go!!!😎 #workoutwednesday #workoutmotivation…
FINISH HIM. Looking to absolutely annihilate your shoulders try out this finisher after your workout and you'll be begging for a deep tissue massage. It's simple....100 upright rows..don't drop that dun dun dun...and go!!!😎 #workoutwednesday #workoutmotivation #trainhard #fitness #fitfam #goals #fitnesstherapy #performbetter #100club #trusttheprocess #consistency #wellness #mindfulness #balance #lifestyle #gymrat #cvfo #fitops #burn #buildmuscle #weightloss #instafit #nutrition #bodybuilding #cheflife #bodybychef #flexchef
@medfitrx provides you with the purest SARM’s and prohormones known to man. Backed by science, doctor designed and 3rd party tested for quality. Push yourself to new heights with all of our innovative products at www.musclegen.net Use code “Micah10” to receive…
@medfitrx provides you with the purest SARM’s and prohormones known to man. Backed by science, doctor designed and 3rd party tested for quality. Push yourself to new heights with all of our innovative products at www.musclegen.net Use code “Micah10” to receive 10% off the entire MuscleGen website. #Bodypositive #bodybuilding #Veteran #FitSpo #Fitness #fitlife #NPC #Muscle #gains #crossfit, #picoftheday, #IFBB #MrOlympia, #progress #MilitaryMuscle #TeamNoFluff #nutrition #keto #positivevibes #health #PersonalTrainer #PCAathlete #MuscleGenMilitia #ClassicPhysique #PCAUSA #TNF #Physique #MuscleGen #CVFO @musclegenmilitia @musclegenresearch @eye_Candy_labs @medfitrx @supportmilitarymuscle @combatnutra
I think the inverted row, or ring row, is a hugely underrated exercise. While it cant match the weighted pullup in terms of strength development, there is a ton of positional work to be done here. I spent today focused on turning off my traps and practicing…
I think the inverted row, or ring row, is a hugely underrated exercise. While it can't match the weighted pullup in terms of strength development, there is a ton of positional work to be done here. I spent today focused on "turning off" my traps and practicing stronger pulling technique. Not every workout needs to be about crushing yourself. If the purpose of training is to create adaptations, I encourage you to ask yourself what adaptations you're trying to achieve and whether your training program provides that. Slowly getting back into gym pictures. Forgot how hard these can be! #fitness #cvfo #trusttheprocess #nyc #wellness #backworkout #backinthesaddle #nerdfitness
#peakweek begins! Proud to represent @musclegenresearch at this competition along with #TeamNoFluff.
When one of the biggest fitness inspirations in your life likes your post, even if it is a repost. @mikeohearn #TheTitan #powerbodybuilding 6 days left before I fly to Alabama to compete in the @pca_southeast Alabama Showdown. Excited to check this new league…
When one of the biggest fitness inspirations in your life likes your post, even if it is a repost. @mikeohearn #TheTitan #powerbodybuilding 6 days left before I fly to Alabama to compete in the @pca_southeast Alabama Showdown. Excited to check this new league out, where athletes come first. Use code “Micah10” to receive 10% off the entire MuscleGen website. #Bodypositive #bodybuilding #FitSpo #Fitness #fitlife #NPC #Muscle #gains, #picoftheday, #IFBB #MrOlympia, #progress #MilitaryMuscle #TeamNoFluff #nutrition #keto #positivevibes #health #PersonalTrainer #PCAathlete #MuscleGenMilitia #ClassicPhysique #PCAUSA #TNF #Physique #MuscleGen #CVFO @musclegenmilitia @musclegenresearch @eye_Candy_labs @medfitrx @supportmilitarymuscle @combatnutra
Absolutely I want whipped cream on my snow cone on top of custard. Calories don’t count on the weekends.
Absolutely I want whipped cream on my snow cone on top of custard. Calories don’t count on the weekends.
Belated TBT to the first time I picked up 445 pounds. This past year has been a whirlwind of excitement, change, and opportunity. I still work with my friends and mentors at @revomt, but Im so excited go be back in the saddle here in NYC. Check out @evfperformance…
Belated TBT to the first time I picked up 445 pounds. This past year has been a whirlwind of excitement, change, and opportunity. I still work with my friends and mentors at @revomt, but I'm so excited go be back in the saddle here in NYC. Check out @evfperformance and @hindscombatsports to see my new haunts, and check me out at procoach.app/Jacob-Levin to see one of the exciting new projects I'm embarking on! #fitness #weightlifting #nutrition #cvfo #procoach #imback #veteran #wildlandfirefighter
Looking for great supplements and an even greater cause? Head over to @performix and help veterans in achieving their goals to become leaders in the fitness industry! Innovate. Disrupt. Inspire. Join our fitness movement and strive for perfection. 🎥 @performix…
PLEASE WATCH!! THEM READ!! Do you have control of your body? Most of you should be shaking your head, “NO.” Including myself! Can you control your joints through full ranges of motion? Again, say NO, ✋🏼 yup, guilty too. Video: full hip flexion/ full knee…
PLEASE WATCH!! THEM READ!! Do you have control of your body? Most of you should be shaking your head, “NO.” Including myself! Can you control your joints through full ranges of motion? Again, say NO, ✋🏼 yup, guilty too. Video: full hip flexion/ full knee flexion step-ups. Slow & Controlled 🔑 Focus🔬on keeping the knee from caving, and maintaining ⚖️. 5x per leg before a day of 🦵 training. Having passive mobility and explosive movement efficiency is highly important in sport and strength based movements. This prevents muscle strain when performing explosive and high load (heavy lifting 😖) activities. BUT, before these skills can be mastered, a performance base must first be developed. This means that pushing heavy weight should not ALWAYS be the focus. 😱🤯 That right!! PEOPLES!! IF YOU WANT TO PLAY THIS GAME LONG-TERM, TAKE CARE OF YOUR JOINTS!!! Ok, sorry I yelled at you, but some of you deserve that 💩. Give it a try and let me know/ tag/comment 👇. Keep moving!
Congratulations to my brother, friend, athlete, and FUTURE @fitops_foundation #CVFO! Youre going to learn and experience so much in such a short time! Im JACKED UP! For ya! Idk. Maybe @matt_hesse and @fitops_six and I can work out an ole Jake camp visit?…
Congratulations to my brother, friend, athlete, and FUTURE @fitops_foundation #CVFO! You're going to learn and experience so much in such a short time! I'm JACKED UP! For ya! Idk. Maybe @matt_hesse and @fitops_six and I can work out an ole Jake camp visit? 🤔🤔🤔 Reposted from @charmmendo13 - Had a good cardio session tonight. I'm not big with doing this social media stuff, but I have to start trying. Last week was a big week for me. One it was the start to my last semester @samhoustonstate , my 29th birthday, and most importantly I received my acceptance email from @fitops_foundation I'm excited for the rest of this because a lot of big changes are coming for me. I want to say thank you to @emily_ann77 for being the most supportive person in my life, helping me through all the hardships, and the best girlfriend anyone could ask for. Also huge shout out to my coach @hakejoward , because of him I have this amazing opportunity to better myself so that I can one day help others the way he has helped me. . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique
I am back in the gym training some AMAZING people, like Ms. @sylmontemayor Bringing fitness to our San Antonio family one person at a time!! www.whatsyourpr.com #POTENTIALREALIZED #MOTIVATION #INSPIRATION #FITNESS #VETERAN #SURVIVOR #CONSULTANT #NPC #SPEAKER…
Todays method of training: dynamic effort combined with repetition method (submaximal). • Incline BB press 7 x 3 Incline DB press 5 x 5 * Triple set 4 x 15/each exercise: Incline flyes Incline close grip DB press Incline close grip pushups * Superset 4 x…
Today's method of training: dynamic effort combined with repetition method (submaximal). • Incline BB press 7 x 3 Incline DB press 5 x 5 * Triple set 4 x 15/each exercise: Incline flyes Incline close grip DB press Incline close grip pushups * Superset 4 x 15/ea.: Low cable flyes Dips • Your body adapts to a certain level and style of training, so having those small changes in your routine...just frequently enough, but not too frequently...allows you to continue growing. • • • #zerofitness #chestday #pushworkout #fitopsfamily #cvfo #performixdriven #owneverything #keepperfecting #trainingmethods #dynamiceffort
Its been quite the week. Walked 72 miles in NYC in 6 days. Got to see the @performix_house and spend a little time with @fitops_six Ate a lot of delicious food (probably to much). But its important to relax and enjoy life. I did hit the gym 5 of those 6…
It's been quite the week. Walked 72 miles in NYC in 6 days. Got to see the @performix_house and spend a little time with @fitops_six Ate a lot of delicious food (probably to much). But it's important to relax and enjoy life. I did hit the gym 5 of those 6 days. 5th being an hour after I got home. If you want something bad enough, you'll find a way to make it happen. .. .. .. .. .. #igfitness #igfit #ironsharpensiron #fitopsfamily #fitopsfoundation #cvfo #performixdriven #performix #teampfx #gym #fit #weightlifting #exercise #nyc #owneverything #ownyourshit #owneveryday @performix @fitops_foundation @teampfx @matt_hesse @ff10mankato
Took some time after #kucloclassic to take stock and digest my accomplishments, successes and failures from this prep. Time to get back at it and provide the tagline for my company - MOTIVATION ~INSPIRATION~FITNESS www.whatsyourpr.com #POTENTIALREALIZED #WHATSYOURPR…
Own. Your. Shit. Having a great day? OWN IT! Having a shitty day? OWN IT! Complete a task? OWN IT! Missed a goal? OWN IT! Have a tough challenge ahead? OWN IT! Whatever card you get dealt, OWN IT! ... ... ... For 30% off all @performix products, visit performixdriven.com…
Own. Your. Shit. Having a great day? OWN IT! Having a shitty day? OWN IT! Complete a task? OWN IT! Missed a goal? OWN IT! Have a tough challenge ahead? OWN IT! Whatever card you get dealt, OWN IT! ... ... ... For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #GetAfterIt #trusttheprocess #OwnYourShit #KeepPerfecting #PushYourself #Fitness #Fit #fitnessjourney #discipline #gym #fitfam #gymlife #instafit #grind #workouts #Dedication #fitspo #muscle #power  #gains #fitspiration #workout #strength #lifting #CVFO #PersonalTrainer @fitops_foundation #FitOps @teampfx
Had a good time with my bestie yesterday exploring Fort Meyers, FL. Saw baby gators, walked the beach in Naples, and mimic’d a statue. Overall it was a great day. Use code “Micah10” to receive 10% off the entire MuscleGen website. #Bodypositive #bodybuilding…
Had a good time with my bestie yesterday exploring Fort Meyers, FL. Saw baby gators, walked the beach in Naples, and mimic’d a statue. Overall it was a great day. Use code “Micah10” to receive 10% off the entire MuscleGen website. #Bodypositive #bodybuilding #Veteran #FitSpo #Fitness #fitlife #NPC #Muscle #gains #crossfit, #picoftheday, #IFBB #MrOlympia, #progress #MilitaryMuscle #TeamNoFluff #nutrition #keto #positivevibes #health #PersonalTrainer #PCAathlete #MuscleGenMilitia #ClassicPhysique #PCAUSA #TNF #Physique #MuscleGen #CVFO @musclegenmilitia @musclegenresearch @eye_Candy_labs @medfitrx @supportmilitarymuscle @combatnutra
There’s always room for ice cream #icecream #food #foodporn #dessert #desserts
Changed up my workouts and decided to ride the lightning with a full body splits. Today was killer with some hip thrusts included. They kick my a$$ every time. Metallica music made this workout possible.💪🤟 #heavymetal #metallica #ridethelightning #dadswholift…
Changed up my workouts and decided to ride the lightning with a full body splits. Today was killer with some hip thrusts included. They kick my a$$ every time. Metallica music made this workout possible.💪🤟 #heavymetal #metallica #ridethelightning #dadswholift #gingerfit #personaltraining #lovewhatido #workingonmyself #fitops #fitopsfoundation #cvfo #military #militaryfitness #fitspo #men #beards #ginger #bodybuilding #bootygains #🍑 #army #fitsporation #fitnessaddict #weights #weightlifting #weightlosstransformation #weightloss #fitnessmotivation #fitnesslife #fitlife
Thanks to Robert getting me here, I’m able to attend. #ithinkican #vwiseatlanta #veteran #afveteran #teamrwb #fitops #cvfo #revelationwellness
Took #315 for a front squat #pr yesterday. The crazy part is, I haven’t barbell back squated in well over 5 months, and this is only my second barbell front squat session in the same timeframe. Why do I tell you this??? Good question👊. KEEP READING. Most…
Took #315 for a front squat #pr yesterday. The crazy part is, I haven’t barbell back squated in well over 5 months, and this is only my second barbell front squat session in the same timeframe. Why do I tell you this??? Good question👊. KEEP READING. Most people, DO NOT have the hip, shoulder, or ankle mobility to properly back squat to full depth. Most people lack the ability to SAFELY engage their CORE to protect their SPINE (low back pain during the movement). While I believe the back squat is one of THE GREATEST MOVEMENTS of all time...(cue the 😱🤯🤬) it IS NOT THE ONLY GREAT LEG STRENGTH/MASS BUILDER! There a PLENTY of leg movements that crush your legs AND allow a person to gain the necessary mobility, stability, and strength to perform a QUALITY BACK SQUAT. Some of my staples for this increase in strength/size are as follows: 1. Bulgarian Split Squats 2. Traditional spit squats 3. Forward Lunges 4. Walking Lunges 5. Reverse Lunges 6. Hack squats 7. Sissy squats 8. Leg press 9. Kettlebell racked Squats 10. Step-ups 11. Goblet Squats So many options. Unilateral (one at a time) allows a person to work on imbalance (one stronger/bigger than the other). Vary the stance and width to target different areas of your legs. If you ❤️ the back squat, Don’t stop barbell back squatting, not the point here🙄. Only that there are plenty of options. If you want to learn how to increase your range of motion, mobility, and strength, I CAN HELP YOU👍🏻. DM me, leave a comment 👇, follow the link in my BIO, or go to my FB page Facebook.com/nickbillowcpt or email me at CVFO @nickbillow.com . 🎥 credit: @fiestyyetanxious
My woman crush Wednesday goes to miss @domsandnoms 🥰 all of us that went through the @fitops_foundation program and camp gave our thanks to the staff we spent everyday with, but we wouldn’t have had the experiences we did if it wasn’t for this awesome woman…
My woman crush Wednesday goes to miss @domsandnoms 🥰 all of us that went through the @fitops_foundation program and camp gave our thanks to the staff we spent everyday with, but we wouldn’t have had the experiences we did if it wasn’t for this awesome woman right here! She literally doesn’t sleep 😴😂 she worked around the clock to ensure we were all good to go. Thank you Jenn for all the behind the scenes work you do... and the positive energy you bring EVERY DAY! You’re a rockstar!!! ⭐️🙌🏼 . . . . . . . . . . #fitops #fitopsfamily #fitopsfoundation #cvfo #personaltrainer #performix #driven #success #fit #fitness #fitnessgoals #gym #gymrat #nike #veterans #military #militaryfamily #workout #training #fit #latina #workoutmotivation #fitnessmotivation