Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #consistency

Images, videos and stories tagged with #consistency

@fit24k worked everybody out in Tuesdays RF Cycling Class ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Come try the class out for a FREE 2 week offer and if your interested we have packages you can sign up for OR pay per class. Hard Work + Consistency = Results #hardworkplusconsistencyequalsresults…
@fit24k worked everybody out in Tuesday's RF Cycling Class ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Come try the class out for a FREE 2 week offer and if your interested we have packages you can sign up for OR pay per class. Hard Work + Consistency = Results #hardworkplusconsistencyequalsresults #eatright #exercise #resultsfitness28 #workitout #sweat #workout #dedication #motivation #gymlife #fitnessmotivation #fitness #fit #raleigh #cary #muscle #weightloss #weighttraining #lift #bodypump #personaltrainer #nutrition #nutritionplan #push #teamwork #health #eathealthy #workhard #consistency
The heart was willing but the body was in pain from last nights workout.

1. Focus 2. Descipline
3. Consistency

#fitness #fittorule #virginactivebroadacres #virginactivesa #fitdad #passion #consistency
Coming for everything#Motivation thatโ€™s all#Consistency is everything#You can do it#This shit never stop
2012โžก๏ธ2019 7 years between these photos. 7 years of highs and extreme lows. 7 years of finding out who I am and what Iโ€™m made of. 7 years of trials, tribulations and tears, so many tears. And Iโ€™m still not done. This has been 7 years in the making of falling…
2012โžก๏ธ2019 7 years between these photos. 7 years of highs and extreme lows. 7 years of finding out who I am and what Iโ€™m made of. 7 years of trials, tribulations and tears, so many tears. And Iโ€™m still not done. This has been 7 years in the making of falling in love with myself. Not overnight. Iโ€™ve had to pick myself up from the lowest lows and fight like hell to find happiness within myself. Itโ€™s not easy, itโ€™s an everyday battle. Iโ€™m so thankful for it all. Without this journey Iโ€™d not be the strong ass woman I am today. Itโ€™s okay to be proud of yourself. Applaud your accomplishments and the journey that led you there. Never settle, your breakthrough is right around the corner. PS: seeing this comparison just makes me hungrier for more. Itโ€™s crazy when you become your own motivation. ๐Ÿ˜ณ๐Ÿคค
Iโ€™m up to 4!!!!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Iโ€™m getting there! ๐Ÿ˜‰ one day at a time! #pullups #strong #back #onedayatatime #consistency #dontgiveup #fitness #healthy #gains #gymlife #insta #instagram #fitnessmotivation
Be around people that motivate you##Motivation thatโ€™s all#Consistency is everything#You can do it#This shit never stop
๐Ÿšข Dropped yโ€™all kids off .. #shopping #allshapesallsizes #shipped #sfs #freesfs #promo #consistency
โš ๏ธBICEP GAINSโš ๏ธ . Throw some of things into your next arm day for the ultimate bicep pump ๐Ÿ’ช๐Ÿฝ . โญ๏ธ 3 sets with 12 reps increasing the weight with each set... . ๐ŸŽถUp in this by Blackbear and Tinashe . . . โญ๏ธBicep curl with an external rotation adds a bit more…
โš ๏ธBICEP GAINSโš ๏ธ . Throw some of things into your next arm day for the ultimate bicep pump ๐Ÿ’ช๐Ÿฝ . โญ๏ธ 3 sets with 12 reps increasing the weight with each set... . ๐ŸŽถUp in this by Blackbear and Tinashe . . . โญ๏ธBicep curl with an external rotation adds a bit more of intensity than just the normal curls, putting your biceps into its full range of motion! . . โญ๏ธStatic hammer curl is a great way to work the brachialis and brachioradialis in a way other curling motions just canโ€™t. Add the hold and feel the burn ๐Ÿ”ฅ . . โญ๏ธCross body hammer curl is a nice variation to the regular hammer curl ๐Ÿ‘Œ๐Ÿฝ . . โญ๏ธReverse grip curl helps with the flexion of elbows while the wrist flexors act as stabilizer muscles . . . โญ๏ธBent over concentration curls are great for stimulating the muscle fibers on the peak of the biceps ๐Ÿ’ฏ . . โญ๏ธDumbbell plate curls. They donโ€™t look that hard but man do they burn. This is another great exercise to focus on the bicep peak ๐Ÿ‘€ . . . . . . . . Disclaimer: I do not own the rights to the music in these videos . . . . . #workout #fitness #fitnessmotivation #fitspiration #partnerworkout #sundayfunday #bodybuilding #bodypositive #vegan #veganmuscle #consciousmuscle #healthylifestyle #consistency #justmove #nodaysoff #legday #fitink #circuittraining #training #workoutoftheday #fitspo #fitstagram #veganforeverything #wellness #armday #armdayeveryday
Ummmm...have nothing to say but ๐Ÿคข๐Ÿคฎ Thank you @streetparking for always finding ways to love you guys more.๐Ÿฅด๐Ÿ˜† #blamejulian quickly changed 25# dbs to 20#. Time:17:12 Happy Hump Day WOD For time: 15 Manmakers 30 Pull-ups/Sub: Table top row 12 Manmakers 24 Pull-ups/Sub:…
Ummmm...have nothing to say but ๐Ÿคข๐Ÿคฎ Thank you @streetparking for always finding ways to love you guys more.๐Ÿฅด๐Ÿ˜† #blamejulian quickly changed 25# dbs to 20#. Time:17:12 Happy Hump Day WOD For time: 15 Manmakers 30 Pull-ups/Sub: Table top row 12 Manmakers 24 Pull-ups/Sub: Table top row 9 Manmakers 18 Pull-ups/Sub: Table top row @streetparkingmembers #streetparking #streetparkingmembers #consistency #accountability #morethannothing #justmove #thisis47 #doyou #streetparkingaloha2019 #spsummercamp2020 #getcomfortablebeinguncomfortable
TRY OUR 3-PK DETOX BOMBS FOR TONING, BLOATING, CHEAT DAY, CARDIO, AND WEEKEND GETAWAYS! ๐Ÿ’ฃ๐Ÿ’ฅ FLATTER TUMMY, CLEAN OUT DIGESTIVE TRACT, REDUCE BELLY BLOAT, & GAIN MORE ENERGY! ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ๐ŸŒŠโ˜€๏ธ๐ŸŒณ . #workout #fitness #motivation #traindirty #eatclean #waisted #weightlossjourney…
TRY OUR 3-PK DETOX BOMBS FOR TONING, BLOATING, CHEAT DAY, CARDIO, AND WEEKEND GETAWAYS! ๐Ÿ’ฃ๐Ÿ’ฅ FLATTER TUMMY, CLEAN OUT DIGESTIVE TRACT, REDUCE BELLY BLOAT, & GAIN MORE ENERGY! ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ๐ŸŒŠโ˜€๏ธ๐ŸŒณ . #workout #fitness #motivation #traindirty #eatclean #waisted #weightlossjourney #fitgirl #healthy #squats #weightloss #getaway #goals #cardio #healthjourney #review #summer #fitchick #gymrat #consistency #bloat #strengthtraining #shedfat #howto #burncalories #fatloss #blackowned #wednesday #buyblack #support
Hip thrust focus !! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ strong strong strong!!
Hip thrust focus !! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ strong strong strong!!
Winner circle#Motivation thatโ€™s all#Consistency is everything#You can do it#This shit never stop
#morningworkout #fitness #basketball #athlete #health #longevity #strength #muscle #mobility #flexibility #workout #womenshealth #consistency #mealprep #cardio #yoga #swim #nutrition #healthtips #strategy #results www.fitforlivinglife.com and www.fitforlivinglife.thinkific.com…
The โ€œinโ€ thing to talk about today is the idea of โ€œhacking.โ€ There are no short cuts when it comes to health and nutrition. The issue is that fad diets give it to you easy. You lose the weight but what happens when you stop? You gain it back and you gain…
The โ€œinโ€ thing to talk about today is the idea of โ€œhacking.โ€ There are no short cuts when it comes to health and nutrition. The issue is that fad diets give it to you easy. You lose the weight but what happens when you stop? You gain it back and you gain even more. Easy comes, easy goes! Yeah, it is possible to reach your goal and to be efficient, but there is NO such thing as short cuts. Get this โ€œhackingโ€ out of your mind and start thinking โ€œCONSISTENCYโ€. Workโ€ฆkeep working and be consistent with small changes in your routine/habits and your diet. Be consistent with going to the gym or whatever physical activity your doing. Even try being consistent with your sleep! Be consistent with the changes you make and you will see results all year round!
Little choices, step by step and staying consistent will bring you closer to your goals. Do you really โ€œneedโ€ that chocolate bar or do you โ€œwantโ€ it. Question yourself if you feel like your making the wrong choice, itโ€™ll make you think twice. โค๏ธ๐Ÿ”‘ #leahactive…
Little choices, step by step and staying consistent will bring you closer to your goals. Do you really โ€œneedโ€ that chocolate bar or do you โ€œwantโ€ it. Question yourself if you feel like your making the wrong choice, itโ€™ll make you think twice. โค๏ธ๐Ÿ”‘ #leahactive #weightlossjourney #weightlosstransformation #consistency #boxing
You almost there than you think#Motivation thatโ€™s all#Consistency is everything#You can do it#This shit never stop
Dinner: Baked leftover Dry Rub Chicken w/ Sweet Taters and Broccoli - - Have to save room for Later when we enjoy our last treat for the day chocolate chip halfsiescookieco for dessert - - Dinner Macros 20fat 30carbs 47protein #dinnerisserved #mealideas #basic…
Dinner: Baked leftover Dry Rub Chicken w/ Sweet Taters and Broccoli - - Have to save room for Later when we enjoy our last treat for the day chocolate chip halfsiescookieco for dessert - - Dinner Macros 20fat 30carbs 47protein #dinnerisserved #mealideas #basic #goodness #iifym #flexibleeater #flexibledieting #foodfreedom #lifestyle #eating #macros #portioncontrol #foodswelove #pizza #nachos #tacos #bbq #allthefoods #norestrictions #funfood #snacks #dessertdaily #carbs #carbsafterdark #fitfood #balance #consistency #weightlossjourney #fitness
#morningworkout #fitness #basketball #athlete #health #longevity #strength #muscle #mobility #flexibility #workout #womenshealth #consistency #mealprep #cardio #yoga #swim #nutrition #healthtips #strategy #results www.fitforlivinglife.com and www.fitforlivinglife.thinkific.com…
Whos ready for a healthier lifestyle??
Sometimes you need somebody to hold you accountable and yes even me!!!๐Ÿ˜Š๐Ÿ’ช๐Ÿ™‹โ€โ™€๏ธ #healthylifestyle #tlc #noexcuses #lose5lbsin5days #trusttheprocess #consistency #growth #wontstop
Do what time does donโ€™t stop#Motivation thatโ€™s all#Consistency is everything#You can do it#This shit never stop#Enigma
My life, always been doubted, always had to take the hard way...but I am blessed for my struggle, blessed for overcoming and still remaining true to self. I make the #Video as well as the #Music and yes that me #Fitness #FitLife #Lifestyle #Training #Gym…
My life, always been doubted, always had to take the hard way...but I am blessed for my struggle, blessed for overcoming and still remaining true to self. I make the #Video as well as the #Music and yes that me #Fitness #FitLife #Lifestyle #Training #Gym #positivity #consistency #positivevibes #motivationalquotes #motivator #Brooklyn #NYC #Atlanta #Hiphop #HiphopCulture #RapMusic #Rapper #Produced by @duanedarock #ICNo1 by #King Khing Jus Wurkยฎ๏ธ(King Just Work) #KingsInspireKings #kingsstopkillingkings
Biceps looking more Leaner! #gains #consistency #nodaysoff #muscles
As I continue my trading journey my understanding of each moment in the market only gets better and continuously improves. I know my struggles and triumphs will continue to be there however I know each experience will present a lesson to be learned. #trading…
As I continue my trading journey my understanding of each moment in the market only gets better and continuously improves. I know my struggles and triumphs will continue to be there however I know each experience will present a lesson to be learned. #trading #daytrader #trader #jnug #etf #psycology #discipline #tradingaccounts #stocks #stockmarket #tdameritrade #tradingtips #profit #mental #spiritual #time #stock #consistency #tradingjourney #pennystocks #trade #markets #stockmarket #emotions #scalp #investor #daytrader #swingtrader #loss #growth
BACK & DELTS!! - Probably two of my favorite body parts to train. I currently hit back and delts 3x per week. After a couple weeks I will shift focus and increase the frequency and volume of other areas. ๐Ÿค™๐Ÿผ - I really donโ€™t have a desire to hit the โ€œBIG 3โ€…
BACK & DELTS!! - Probably two of my favorite body parts to train. I currently hit back and delts 3x per week. After a couple weeks I will shift focus and increase the frequency and volume of other areas. ๐Ÿค™๐Ÿผ - I really donโ€™t have a desire to hit the โ€œBIG 3โ€ right now. Iโ€™ve been enjoying training with my wife @kat_dubs.bb testing out the new workouts we will be releasing on our new website due to drop in July! ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป - *performed 3 rounds of crossover symmetry prior to starting 1a.) 6x8,8,6,6,4,4 Standing DB Row 1b.) 6x10-15 Thumbs Up Front Raise 2a.) 8x5 NG Pull UPS 2b.) 8x10-15 Thumbs Up Side Raise 3a.) 6x10-15 Cable Pullovers 3b.) 6x10-12 Standing Cable Row 4a.) 4x12 Reverse Grip Lat Pulldown 4b.) 4x12 Rear Delt DB Flys *Finished with kneeling cable crunches and crossover symmetry recovery series. - Itโ€™s been exciting working on new stuff for @dubsbarbellclub Its going to be fun taking it in a new direction. On to new things!!๐Ÿ––๐Ÿผ๐Ÿ™Œ๐Ÿผ - - - - #dubsbarbell #knowyourworth #bodybuilding #powerlifting #strength #coaching #commitment #community #perserverance #consistency #dedication #lfthvysht - @kat_dubs.b @awardwinningfitness @ernacox.co @fdhtx @dubzandbudz
Bench is feeling much better. . Spent a lot of time trying to make my form repetitive. I noticed that my form would be variable from workout to workout. Whether it was my foot position, hand placement, touch spot, arch, etc... this variability and lack of…
Bench is feeling much better. . Spent a lot of time trying to make my form repetitive. I noticed that my form would be variable from workout to workout. Whether it was my foot position, hand placement, touch spot, arch, etc... this variability and lack of consistency was causing me to stagnate in progress. . If Iโ€™m not being consistent with technique then Iโ€™m not going to be able to properly perform and overload. . Now Iโ€™m filming my warm up sets and tweaking my form before I go into my working sets. Trying to leave no stone unturned. . #strengthandconditioning #nxtlvlfitness #nxtlvlprogramming #benchpress #chestday #technique #consistency
You guys werenโ€™t ready for this one. Here is a trailer on what is going to be a 10 episode vlog of my client @ginorealestate Journey to get fit again. We will be showing you everything from Workouts to meal prepping, his progress on this 12 weeks program.…
You guys werenโ€™t ready for this one. Here is a trailer on what is going to be a 10 episode vlog of my client @ginorealestate Journey to get fit again. We will be showing you everything from Workouts to meal prepping, his progress on this 12 weeks program. So stay tune as the first episode will drop very soon on IGTV and Facebook watch . Hope you guys enjoy it and get inspired by it. #personaltrainer #milwaukeepersonaltrainer #Mkefit #fitnessvlog #workethic #fitness #transformation #fitnessjourmey #dedication #dicipline #consistency #training #health #wellness
Cake formation!๐Ÿ™‹๐Ÿ’๐Ÿ™…๐Ÿฅ ๐ŸŽ‚ ๐ŸŽ‚ ๐ŸŽ‚ ๐ŸŽ‚ Aye Aye Captain!! ๐Ÿ‘ฉโ€๐Ÿณโ˜บ๏ธ #woohoo #cakeinline #salute #formation #cakeboss #workflow #cakerules #bestbehaviour #branding #consistency #entrepreneurship #enterprise #caketellsthetruth #workhard #passion #drive #cake #endlessdesigns…
Work each & everyday like itโ€™s your last. Only you can change yourself and take control of how you want to look. Stop waiting for the right time and start today. Book your session now & letโ€™s work! ๐Ÿ’ช๐Ÿพ . . . . . ๐ŸŽถ: @iamcardib *i do not own rights to this music*…
Work each & everyday like itโ€™s your last. Only you can change yourself and take control of how you want to look. Stop waiting for the right time and start today. Book your session now & letโ€™s work! ๐Ÿ’ช๐Ÿพ . . . . . ๐ŸŽถ: @iamcardib *i do not own rights to this music* #RandleCamp #IronMan #BendButDontFold #BecomeABetter #VersionOfYourself #BeAllYouCanBe #AbSeason #ThrowUpSeason #Grind #HardWorkPaysOff #NoDaysOff #Determination #DontQuit #Dedication #Consistency #NoPainNoGain #Gains #MindOverMatter #DefeatTheOdds #HealthIsWealth #LifeStyle
#morningworkout #fitness #basketball #athlete #health #longevity #strength #muscle #mobility #flexibility #workout #womenshealth #consistency #mealprep #cardio #yoga #swim #nutrition #healthtips #strategy #results www.fitforlivinglife.com and www.fitforlivinglife.thinkific.com…
Baron is ready, are you?
Baron is ready, are you?
Okay working on building my glutes and using @sofitfia bands to help. Im sure including these bands on a more consistent basis will give me the results that I want. The resistance is amazing.. #sofitfiabands #resistancebandsworkout #resistancebands #exercise…
Okay working on building my glutes and using @sofitfia bands to help. I'm sure including these bands on a more consistent basis will give me the results that I want. The resistance is amazing.. #sofitfiabands #resistancebandsworkout #resistancebands #exercise #workout #movement #physicalactivity #fitness #fitnessjourney #myjourney #fitfam #lovemyself #loveyourbody #workingout #workingonit #notperfect #tryingmybest #doyourbest #workoutbecauseyouloveyourbody #lifestyle #consistency #live #liveandthrive
Gotta work on the wheels ๐ŸคŸ๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ
.
.
.
.
#bodybuilding #legday #nopainnogain #gymmotivation #fitnessmotivation #gymsharktrain #consistency #fitness #titanstrong #gymshark #staypositive
I saw it fitting that my first post on this updated feed was my opinion on something very controversial in hip hop. Logic himself has caused a lot of debate and discussion in the hip hop community. Many consider him corny repetitive and trash. I agree with…
I saw it fitting that my first post on this updated feed was my opinion on something very controversial in hip hop. Logic himself has caused a lot of debate and discussion in the hip hop community. Many consider him corny repetitive and trash. I agree with many arguments being made against him. But itโ€™s weird how much someone can fall off. The young Sinatra mixtapes are in my opinion the greatest set of projects or like series released by a single rapper. This persona of young sinatra is outstanding and brings out the best out of logic. It forces him to have great lyricism and story telling. Logic is a very solid story teller but I feel like ever since everybody heโ€™s been phoning it in. Ysiv is the weakest but is still great compared to his recent work. This raised the question. Should rappers be considered great over there greatest work or weakest? If nas never dropped illmatic, would he still be considered an elite rapper. Is Eminem a great rapper despite his work during this decade simply because of his old work. Logic is now in the lane of being a good rapper who wasted his potential. Regardless the young Sinatra series remains my favorite of all time, so relatable, relaxing and overall wonderful. #logic #youngsinatra #mixtapes #consistency #rap #hiphop #discussion
โ€œYou make your own market. If itโ€™s negative out there you can still shine a light into the abyssโ€ - Mark Pires ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป I would of course love to help anyone looking to move in and out if CT of course if you or someone you know needs assistance... they…
โ€œYou make your own market. If itโ€™s negative out there you can still shine a light into the abyssโ€ - Mark Pires ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป I would of course love to help anyone looking to move in and out if CT of course if you or someone you know needs assistance... they can get Real Talk which as you know is even better! See you tonight on Real Talk day 170 In a row!! โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ #consistency #positivity #positivenergy #talkshow #realtalk #dailyvlog #passionate #lifecoach #selfhelp
I really never imagined having my wifey ๐Ÿ˜๐Ÿ’๐Ÿฝโ€โ™€๏ธ and life companion as my work partner too! But, I really wouldnโ€™t have it any other way! Together for almost 2 years weโ€™ve built a successful health and fitness business along w/ other like-minded individuals!…
I really never imagined having my wifey ๐Ÿ˜๐Ÿ’๐Ÿฝโ€โ™€๏ธ and life companion as my work partner too! But, I really wouldnโ€™t have it any other way! Together for almost 2 years weโ€™ve built a successful health and fitness business along w/ other like-minded individuals! I could not ask for a better person to work alongside with daily! We continuously push ourselves to our limits, make one another face their fears, push each other to fail forward and continue growing into strong ๐Ÿ’ช๐Ÿผ business leaders! Letโ€™s continue making memories co-worker and forever partner! #fitcouple #fitcouples #powercouple #familygoals #goalz #couplesgoals #workoutpartner #workoutbuddy #fitcouplegoals
When you not worried about how youโ€™re going to finish your errands, household chores, make it till 5 oโ€™clock, or through the end of your shift because you have that ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. #tlcproducts #gymbound #consistency
When you not worried about how youโ€™re going to finish your errands, household chores, make it till 5 oโ€™clock, or through the end of your shift because you have that ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. #tlcproducts #gymbound #consistency
๐Ÿนdrink season
๐Ÿนdrink season
Quick ab circuit that will have your core on fireeee ๐Ÿ”ฅ๐Ÿ”ฅ try this out at home or after your next gym session โ€ข Today was my rest/light workout day considering iโ€™m extremely sore from the past two workouts, this took me less than 20 minutes and I even broke…
Quick ab circuit that will have your core on fireeee ๐Ÿ”ฅ๐Ÿ”ฅ try this out at home or after your next gym session โ€ข Today was my rest/light workout day considering iโ€™m extremely sore from the past two workouts, this took me less than 20 minutes and I even broke a sweat ๐Ÿ’ฆ complete each exercise for 40 seconds each with a 20 second rest & repeat the circuit 3-4x ๐Ÿ’ช๐Ÿผ โ€ข ๐Ÿค—Crossbody mountain climbers ๐Ÿค—Single leg in and out ๐Ÿค—Crossbody double crunch ๐Ÿค—Alternating heel touch โ€ข โ€ข โ€ข #fitness #gym #workout #lift #sweat #health #fit #youcandoit #getfit #goals #consistency #squats #legs #hamstrings #glutes #cardio
Consistency & Balance is ๐Ÿ”‘๐ŸŒฑ
Consistency & Balance is ๐Ÿ”‘๐ŸŒฑ
@remmyb87 and Lauren working through a tough lower body session as always!! ๐Ÿ”ฅ๐Ÿ‘
@remmyb87 and Lauren working through a tough lower body session as always!! ๐Ÿ”ฅ๐Ÿ‘
regular #exercise benefits your body and brainโค๏ธ๐Ÿ’ช๐Ÿพ It Can Make You Feel Happier... It Can Help With Weight Loss... It Is Good for Your Muscles and Bones... It Can Increase Your Energy Levels... It Can Reduce Your Risk of Chronic Disease... It Can Help Skin…
regular #exercise benefits your body and brainโค๏ธ๐Ÿ’ช๐Ÿพ It Can Make You Feel Happier... It Can Help With Weight Loss... It Is Good for Your Muscles and Bones... It Can Increase Your Energy Levels... It Can Reduce Your Risk of Chronic Disease... It Can Help Skin Health... It Can Help Your Brain Health and Memory
189 lbs โ†˜๏ธ 162 lbs Iโ€™M. ON. A. MISSION. ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป โ€ข โ€ข โ€ข โ€ข #weightloss #gainz #workout #fitnessmotivation #girlswholift #muscleissexy #health #gymtime #flashback #inspiration #glowup #goals #consistency #growth #gyminspiration #bestself #liveyourbestlife…
Do you have a routine? โ €โ €โ €โ €โ €โ €โ €โ €โ € Just something that you do, at a regular schedule, without fail. โ €โ €โ €โ €โ €โ €โ €โ €โ € Routines are a way of keeping promises to ourselves.โ €โ €โ €โ €โ €โ €โ €โ €โ € They give us the opportunity to show ourselves that we can show up, do what needs to…
Do you have a routine? โ €โ €โ €โ €โ €โ €โ €โ €โ € Just something that you do, at a regular schedule, without fail. โ €โ €โ €โ €โ €โ €โ €โ €โ € Routines are a way of keeping promises to ourselves.โ €โ €โ €โ €โ €โ €โ €โ €โ € They give us the opportunity to show ourselves that we can show up, do what needs to be done, or do something for ourselves, and do it consistently. โ €โ €โ €โ €โ €โ €โ €โ €โ € They show us we can trust ourselves. โ €โ €โ €โ €โ €โ €โ €โ €โ € So, if you donโ€™t have one... scrap that, I bet you do! Figure out what it is and recognise yourself for keeping that promise to yourself! โ €โ €โ €โ €โ €โ €โ €โ €โ € You rock ๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿปโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Also canโ€™t stop reposting @spiritualcreative bloody legend!!!!!