Shared by Jess R...so true!! MOTHER AND DAUGHTER MOTIVATION ❤️ What if you didn’t have to starve yourself, rigidly count calories, or sweat for hours at the gym to lose weight and improve your overall health?
What if you had a structured nutritional program that is quick, easy to follow, convenient, delicious and affordable - provides for a wide variety of foods (and food groups) and isn’t insanely restrictive?
What if you had a personal program coach, a private FB group for accountability and support, and a team of people to help you stay motivated and on track?
What if you could live in a body that serves you with consistent ENERGY, restful sleep and great mental clarity?
What if you could manage stress rather than living ‘wired and tired?’ You CAN have all of this!! Take the first step and decide that this is it 💯. You will love how this program makes you look and FEEL 🤩
Fortunately, there are many things to increase positive energy in our lives. The first step is to discover which area's are lacking and implement care into your routine. Not only will you boost your well being today but also better your tomorrow.⠀
At Gypsy&Jean we believe in feeling great on the inside and looking fab on the outside, after all there’s nothing more stylish than a healthy confident lady. ⠀
My visual of confidence is : - hands in pockets, every so casually. - standing tall. - head up. - a smile.
When I don’t feel confident, I remind myself to exude it anyway. I take on the visual.
What does confidence look like to you?
Hello lovelies, how are we all doing?
Sorry for not posting on here recently, I've needed a break to sort things out in my head and to concentrate on pleasing me and not others for once. I've took time out to be selfish and to focus on my mental health so I can be the best of who I am for others. It's okay to not be okay sometimes and it's okay to be selfish and to focus on yourself. It's so important to give yourself some you time, especially when it feels essential. Ive gone though some rough stuff over the past few months which has been eating me inside and I just haven't been feeling like myself. Over the last 2ish weeks my self worth and confidence hit rock bottom but like I always say, it's a journey and I will always pick myself up once again. I love myself and know my worth but sometimes we forget it, but after forgetting we must always try our hardest to remember everything we have learnt and how far we have come.
I will be posting again from today but maybe not every day for a little less pressure. I appreciate all the kind messages and people that have cared and noticed I have disappeared for a short while. So much love. 🖤
We know it's Tuesday but permit us to throwback to our Bootcamp early this month.
Here is a cross section of our speakers. --------------------
"You cannot dream yourself into a character; you must hammer and forge yourself one.” ―Henry David Thoreau
This is an apt representation of our founder's journey. Coming a long way from nothing to something, believing in the strength vested in every person.
Faith is passionate about the girl child and seriously convinced that "Girls can be and do anything". From Faith's session with the girls and the boot camp in general, we hope that more girls would be interested in STEM and would not be scared on facing difficult and complex situations. ----------- Taria is a confidence coach for women and transformational educator driven towards FIERCE empowerment for women of all ages. She is an author and passionate about self development.
Tariabwad live all the way from the United States of America. --------- Teen coach and passionate writer Adepoju Victoria took the girls through the topic: "developing your self-worth".
Lady Victoria is invested in the art of harnessing one's potentials and passions as a teenager and youth through several top platforms. -------- Mrs Favour Chukwunomnazu is a relationship and marriage counsellor with over 10 years experience in teaching and helping teenagers. -------- Meet our amiable moderator Augusta Olodu
our energetic boot camp host guided us girls into being the best version of ourselves.
Ms. Moderator was committed to communicating effectively the benefits of each session and entrusting us girls with "take-homes" and practical activities that will leave us with special memories.... #Selfesteem#Confidence#ComfidenceCoach#SelfWorth#SexEducation#topteens#topteensbootcamp#communication#selfdevelopment#tariapritchett#selfdevelopment#bootcamp#topteensbootcamp#topteens#STEM