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Photos, videos and stories from instagram posts tagged with #changingmylife

Images, videos and stories tagged with #changingmylife

If I could go back in time to right about the timeish this photo was taken... 2010??? I think 🤔 I’d tell my self so many things. #1. You have a big heart ❤️ use it to love your self. You’ll know how loving your being by what you tell your self when your all…
If I could go back in time to right about the timeish this photo was taken... 2010??? I think 🤔 I’d tell my self so many things. #1. You have a big heart ❤️ use it to love your self. You’ll know how loving your being by what you tell your self when your all alone. For every negative thought... say three nice things about your self. Even if you don’t believe it. The more you say it the more you’ll believe it. #2. You can save money 💰 you can’t save people. You’ll thank me when you check your bank account in ten years. #3. Travel 🧳 don’t wait just do it. Who knows maybe you’ll end up on house arrest 🤷🏻‍♀️ and be wishing you did😂. #4. Never let a man treat you less than the royalty 👑💎 that you are 👸🏻. They get one chance. #byefelicia #5. Your family you only get one ☝️ be good to them. Make time for them. Love them. Be there for them. They love you no matter what and will always be in your corner! #teamfiddler🥊 #backintime2010 #strength #freemindbodyandsoul #domesticviolenceawareness💜 #domesticviolencesurvivor💜 #survivor #myyoungerself #selflove #sowhatifimcrazy #imsober #changingmylife #onedayatatime #imworthit💋
Another week down ! Our speed is getting better and we are going up on weights 💪 Adam will be back Tuesday he might have some catching up to do 💙#weightlosstransformation #weightloss #losingweight #momswholift #momswhoworkout #ketotransformation #ketoweightloss…
Hey ya’ll 🙋🏽‍♀️+ life has been busy for me + processing some upsetting news + getting back into my routine + working behind the scenes building @chasethewaist + booking business trips + practicing self care + but hey just because life gets busy doesn’t mean…
Hey ya’ll 🙋🏽‍♀️+ life has been busy for me + processing some upsetting news + getting back into my routine + working behind the scenes building @chasethewaist + booking business trips + practicing self care + but hey just because life gets busy doesn’t mean we stop getting busy with moving our bodies 🏃🏾‍♀️ 🤽🏽‍♀️🏋🏽‍♀️🤸🏽‍♀️🤾🏾‍♀️🚴🏽‍♀️🏊🏽‍♀️ #takecareofyou #changingmylife #gettingbackontrack #workingonmyself #naturalweightloss
When life gives you lemons trade em in for something else. Just because you’re dealt a hand doesn’t mean you need to keep it! . . Get rid of crap that doesn’t move you forward, release what doesn’t help you grow and find what sets your soul on fire. 🖤 . .…
When life gives you lemons trade em in for something else. Just because you’re dealt a hand doesn’t mean you need to keep it! . . Get rid of crap that doesn’t move you forward, release what doesn’t help you grow and find what sets your soul on fire. 🖤 . . Bad days become bad weeks if you allow them to be. So choose light. Choose positivity. Choose happiness and freedom. You deserve it. 🖤
This is how 50 days of freedom from nicotine and 10 days of sobriety feels!!! It’s not all fun and games though it has been the hardest thing I have ever done!!! Believe in yourself and anything is possible!!! Any of my little people listening and watching…
This is how 50 days of freedom from nicotine and 10 days of sobriety feels!!! It’s not all fun and games though it has been the hardest thing I have ever done!!! Believe in yourself and anything is possible!!! Any of my little people listening and watching if you ever start smoking I will kick your butts!!! Let me be an example of how vaping/smoking sucks and can make you sick!!! I am so grateful to be alive!!! My dog Gia is excited too! #believeyoucanandyouwill #quitsmoking #hardwork #changingmyhabits #changingmylife #grateful #blessed #keepgoing #keeptrying #keeptruckin
She said : Hes so happy i did my nails!!! . . Elle a dit : Il est heureux que j ai fait mes ongles!! . . #happyness#simplethings#enjoyinglife#feelinggood#nailsatlast#getyournails#behappy#betrue#goon#moveon#dothingsthatmakeyouhappy#focusinpositive#changingmylife#becominganewme#onglesnatalia
The Grind to Greatness Continues!💪🏁🏁 . . What up my people, just checking in with yall because its been a while since I posted a weightloss update, but here it is... . As of rite now Im sitting at approximately 268 lbs, Coming down from 369lbs . As some…
The Grind to Greatness Continues!💪🏁🏁 . . What up my people, just checking in with y'all because it's been a while since I posted a weightloss update, but here it is... . As of rite now I'm sitting at approximately 268 lbs, Coming down from 369lbs . As some of ya'll know from my post a couple of weeks ago, I hit the 100lbs down mark. I also finished the #75HARD aka boot camp program which is a 75 day mental Strengthening program. What was supposed to be 75 days turned into 119 days because I fuked up on day 43 my 1st try around. . . Through 75HARD I got on track with weightloss and conquered proper Nutrition and a Bad relationship with food, which is something that I've been struggling with for a long time. I started the #phase1 of the #livehard program which is the next phase after 75HARD. After day 3 of phase 1 I decided to put it on hault because one of the requirements is a "Really Cold Shower" "soo cold that it causes discomfort" but the truth is my shower doesn't get that cold, neither does my gyms shower and neither does another shower I tried at a local campground. . Once I figure out my cold shower situation I will start Phase 1 again. But until than I'm still putting in work every day and still on this weightloss and Greatness journey. I haven't gave up on my goals and I'm still pushing hard and getting my dues paid! . The Grind to Greatness dont stop, The journey Continues, Let's get it!💪😉 . . . . . . . #duepaid #iam1stphorm #fridaygrind #weightlossstory #weightlossmotivation #transformationfriday #selfbuilt #isymfs #obesetobeast #changingmylife #ironaddict #weightlosssupport #fitfamily #selfbuiltempire💪 #reythegreattt #thegrinddontstop #destinedforgreatness
First time for everything 😭 #flatbattery Not only have I never ran flat mid activity before, but my @garmin has never even been fully flat since I owned it 🥺 Thank god for timed parkrun so I at least have the time & distance to upload manually 😌😌 . . #fenix5s…
First time for everything 😭 #flatbattery Not only have I never ran flat mid activity before, but my @garmin has never even been fully flat since I owned it 🥺 Thank god for timed parkrun so I at least have the time & distance to upload manually 😌😌 . . #fenix5s #garminlife #parkrun #runningwatch #garminfenix5s #runner #plussized #fatbutfit #runningquotes #inspo #chasingdreams #gym #runninginspiration #goals #weightloss #changingmylife #runningmotivation #slowrunner #runningmum #biggirlsruntoo #marathontraining #parkrun #plussizefitness #runnersofinstagram
Faith and fear both demand you believe in something you cannot see. You choose.
#faith #believewomen #changingmylife #blackandwhite #smiling #miami #nightout🍸 #motivation
Wish you were GOING PLACES but feeling paralyzed by fear?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you create your own personal morning affirmations that invigorate your beliefs + influence your actions. Maintain your sense of self confidence by booking a Belief Spotlight…
Wish you were GOING PLACES but feeling paralyzed by fear?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you create your own personal morning affirmations that invigorate your beliefs + influence your actions. Maintain your sense of self confidence by booking a Belief Spotlight Session with me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get where you want to go by getting your energy behind your vision so you can take the bold actions you've been procrastinating on. DM for session details. Xo!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #solarplexuschakra #solarplexushealing #confidentgirl #selfconfidencequotes #midastouch #allthatglitters #impostersyndrome #changingmylife #inspiration #believeinyourself #yougotthis #dreambig #motiv8 #selfbelief #youareenough #selfworth #mentalhealthmatters #selfesteem #selfdevelopment #boundaries #imposterphenomenon #youngprofessional #goaldigger #womensupportingwomen #mindfulnesscoach #mindsetguide #ownyourstory #comparisonisthethiefofyou #showupforyourself #mybestself
Backseat selfies on the way to Florida!! Can’t wait for this weekend. Taking it a day at a time with recent health issues deciding to pop up again but after some tests performed I am happy to say we are one step closer to finding out what it truly is and…
Backseat selfies on the way to Florida!! Can’t wait for this weekend. Taking it a day at a time with recent health issues deciding to pop up again but after some tests performed I am happy to say we are one step closer to finding out what it truly is and we are ruling out what it is not. Blood work is great, heart is great, liver, kidneys, pancreas, and gallbladder are all great. Doctors think it could be a stomach ulcer 😔😔 hoping for the best!! In the mean time, keeping my hopes up and trying to work my butt off from my phone this trip!! #itworks #florida #changingmylife #dietchange #makingmoney #roadtrips
First ever batch of homemade kraut! I’m three weeks into an amazing elimination diet recommended by the magical Sherri at @synergyherbs, including supplements and probiotics. I’ve always eaten plain yogurt, but kraut and kombucha? 🤔 🥬 🧂 . . I grew up smelling…
First ever batch of homemade kraut! I’m three weeks into an amazing elimination diet recommended by the magical Sherri at @synergyherbs, including supplements and probiotics. I’ve always eaten plain yogurt, but kraut and kombucha? 🤔 🥬 🧂 . . I grew up smelling stinky kraut and weenies permeating the school corridors, and just picked out the hotdogs while leaving the tepid, slimy cabbage on the tray. Nasty! 🤢 . . But when I moved to Detroit in my 20s, I learned they wouldn’t serve brats with pickle relish, so I tried it their way with cold, crunchy kraut and spicy mustard. Freaking yum!! 😋🌭. . So I just threw away the weird kraut-in-a-plastic-bag from the store and am chowing down on the real thing. I’m a convert! .. .. #LeapIntoTheWild2019 #LeapIntoTheWild #synergyherbs #sauerkraut #homemadesauerkraut #fermentedfoods #homemade #healthyfood #healthyme #changingmylife #probiotics #nomoregerd
Create Change. ⠀ It’s crazy, when you stop and think about how much a person can change, in such a short time. ⠀ Change has never scared me. ⠀ Black hair to red hair to rainbow hair to blonde hair 😆 no fear in the hair color dept. ⠀ Moving to a completely…
Create Change. ⠀ It’s crazy, when you stop and think about how much a person can change, in such a short time. ⠀ Change has never scared me. ⠀ Black hair to red hair to rainbow hair to blonde hair 😆 no fear in the hair color dept. ⠀ Moving to a completely different province? 🙌🏼 Fun! ⠀ Pregnant at 17...oh wait...that was scary. 🙈 ⠀ Finding the courage to leave a scary relationship/divorce? Oh yeah...that was terrifying. ⠀ Change can be amazing, beautiful and exciting!! But change can also be scary, terrifying and even dangerous. ⠀ But one thing that change always brings no matter what kind of change it is, is growth. ⠀ I’ve come to learn that sometimes when something scares you...it might be the exact thing you need. Push yourself outside of your comfort zone, because that is where the growth happens. The magic. ⠀ What’s a memorable fun +/or scary change you’ve experienced? 👇🏼👇🏼 ⠀ . . . . #createchange #createyourhappy #changingmylife #stephmkt1d #postaccutane #adultacne #acnescars #mirrorselfies #aspiretoinspire #warriorwomen #womeninspiringwomen #livevictoriously #canadianinfluencer #youngmom #youngmomsclub #healingjourney #healingtrauma
Evening walk- I am so grateful that this is on my doorstep. Walking feeds my mind, body and soul. (Excuse the messy hair, selfie-taking ain’t my thang). 🌞
Evening walk- I am so grateful that this is on my doorstep. Walking feeds my mind, body and soul. (Excuse the messy hair, selfie-taking ain’t my thang). 🌞
⚠️ I’m looking for 2 or 3 people to book onto my coaching course to lose 10lbs in 4 weeks. Check Link in bio to book your FREE 10-minute coaching call for your chance to be picked ⚠️ - 👆 Follow @hack_pt for more weight loss and diet tips 👆 - 👇 Comment any…
⚠️ I’m looking for 2 or 3 people to book onto my coaching course to lose 10lbs in 4 weeks. Check Link in bio to book your FREE 10-minute coaching call for your chance to be picked ⚠️ - 👆 Follow @hack_pt for more weight loss and diet tips 👆 - 👇 Comment any questions/thoughts below 👇 - 💡FAT MELTING WORKOUT 023💡 - ➡️ This workout will give you a great burn and make sure you melt fat for at least the next 24 hours! Get on it now to increase your resting metabolic rate for the next 24 hours or more! Getting these workouts in regularly is a great way to start losing weight now! - -————————————————————- ✅ Follow @hack_pt ✅ Follow @hack_pt ✅ Follow @hack_pt ————————————————————- - - #fat2fit #changingmylife #naturalweightloss #flabtofab #wlcommunity #weightlosscommunity #weightlossbeforeandafter #losinginches #weightlosstransformation #ineedtoloseweight #hungercontrol #feelingfull #doingthisforme #backonplan #onlinefitnesscoach #onlinefitness #getslim #weightlossjourney #weightlossinspo #weightlosschallenge #watchmeshrink #teamlosing #neverhungry #myjourneytofit #losingfat #losingpounds #fitnesspageforall #howtolookgood
Aloe Leaf Detox Smoothie Carefully slice your section of aloe leaf open, Filleting it as it were a fish and trimming away the Green skin & spikes. Scoop out the clear gel and placed In the blender. Add the ginger peeled, shredded or finely cut & water to…
Aloe Leaf Detox Smoothie Carefully slice your section of aloe leaf open, Filleting it as it were a fish and trimming away the Green skin & spikes. Scoop out the clear gel and placed In the blender. Add the ginger peeled, shredded or finely cut & water to the blender & blend for 10-20sec. Add pineapple or orange juice and drink it immediately For best results. Licuado para desintoxicarse de Metales Pesados Abre con cuidado tu sección de hoja de aloe, Filetándolo como si fuera un pez y recortando la piel verde y espigas. Saque el gel transparente y colóquelo en la licuadora, agregue el jengibre pelado y cortado finamente, el agua y liqué todo muy bien de 10-20 seg. Agregue una taza de jugo de piña o naranja y bébalo inmediatamente para obtener mejores resultados. Es refrescante y delicioso! #medicalmedium #detoxsmoothie #lifestyle #changingmylife #changingmylife #meditate
Pasión de Gavilanes! Gracitanos!!! 🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻 #NYC #freemason #grateful #changingmylife #blessings #bodyfitness #gym #workout #traininghard #fitnessrace #lifeisONE #motivation #fitnesslife #lifestyle…
Pasión de Gavilanes! Gracitanos!!! 🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻 #NYC #freemason #grateful #changingmylife #blessings #bodyfitness #gym #workout #traininghard #fitnessrace #lifeisONE #motivation #fitnesslife #lifestyle #dreams #training #BornToSuccess #Iamsuccesful #BornToWin #PowerfulAndsuccessful #lavidaesunCarnaval #reachingGoals
It is a tremendous power to be able to relate and communicate well with others. If you are the calm in the storm, people will notice and cherish this rare quality.⁣ ⁣ Maybe even more important is being able to calm ourselves when were experiencing our own…
It is a tremendous power to be able to relate and communicate well with others. If you are the calm in the storm, people will notice and cherish this rare quality.⁣ ⁣ Maybe even more important is being able to calm ourselves when we're experiencing our own emotional tumult. Let the dark, terror-filled thoughts and energy flow through you, and return to the sunny shores of a calm mind. It's the only way to solutions and peace.⁣ . ⁣ #communicate #communicatebetter #affirmation #affirmations #affirmations #inspiringquotes #inspiringquote #motivating #motivatingmyself #changingmylife #changingmylifestyle #changingmyhabits#positiveaffirmations #changingattitudes #flipthescript #nomorepain #nomorefear #selfempowerment #selfempowered #changingmystory #healingmyself #healingaffirmation #healingmymindbodyandsoul #newlifebegins #recreating #recreatingyou #selflovealways #growingstrong #growingstronger #growingstrongereveryday
Yes it’s an online business… but you still have to leave the house(!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a misconception sometimes that an online business means you stay at your laptop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Yes it’s an online business… but you still have to leave the house(!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a misconception sometimes that an online business means you stay at your laptop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorry - there’s so much more to do!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because you have an online business, it doesn’t mean you neglect the real life stuff in person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You must still do both… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The online, AND the offline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly, you need to show up as YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if it’s online still, it means you’ve got to share yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe that’s in pictures, podcasts or IGTV / Facebook Live… You still need to have a presence! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building relationship is the key to any good business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s also a lot more enjoyment in actually meeting people face to face. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Online is a great place to make a connection, or a great place to continue a real life connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing beats meeting in person though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always make sure to get to events, masterminds and dinners where I can meet people I’ve been in touch with or introduce myself to new people to build real life relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It might feel like the last thing you want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re comfortable at your laptop, right?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But being online is only one piece of the puzzle… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m headed to my friends house to co-work this week… how can you commit to getting out and start meeting more people in the real world this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know!
One of the constant risks that Ive had to learn to deal with is that my head is probably my one body parts that takes the most beating (PS, I watch too many murder shows) If my dorm room was sprayed with luminal I might get charged with murder. All of that…
One of the constant risks that I've had to learn to deal with is that my head is probably my one body parts that takes the most beating (PS, I watch too many murder shows) If my dorm room was sprayed with luminal I might get charged with murder. All of that blood has come from my head after several falls - After a couple of those falls I should have gone to the hospital, but I'm so sick and tired of going to the hospital. One ended up in a nasty infection but I ended up being alright after Dr Dad fixed me up - Something that has really helped me with having some confidence to walk out the door is having my @crasche beanie. It has helped me from taking a few bumps on the head - The only thing I wish they would change is the "special needs" is lacking a bit of color. If the color is the only thing that I have to complain about, I'm ok with that - Maybe in the winter I can add some color in my life and try out a different type. #crasche #helmet #epilepsy #ihaveepilepsy  #seizures #epilepsyawareness #epilepseywarrior #seizuressuck #epilepsyusa #epilepsystrong #myjourney #fatnomore #weightloss #transformation #fatloss #weightloss #igweightloss #weightlossjourney #fitnessfamily #fitmotivation #changingmylife #fitlife #newme #newlife #lifeatylechange #losingweight #eatwhatiwant #losingweight #fitmotivation #fatnomore #follow #thebeginning #goteam
Are you still searching for the magic solution? The next diet that will help you finally lose the weight. The next exercise class that will help tone your belly. The next promotion that will skyrocket your confidence? The next supplement that will help you…
"Are you still searching for the magic solution? The next diet that will help you finally lose the weight. The next exercise class that will help tone your belly. The next promotion that will skyrocket your confidence? The next supplement that will help you feel energised throughout the day. Searching outside of you for the answers. But what if the answers were inside all along? What if you just needed to be asked the right questions to come up with the right answers from within? To have someone who won’t judge you, but walk beside you, encouraging you every step of the way? To help you understand how to unlearn the social conditioning that’s led you to feel this way and really believe in yourself, so you have your own back going forwards? That’s what I do - empower you to trust yourself, and that is life changing. I am opening up two spaces to work with me 1:1 for 3 months, starting in September. If you’re ready to be supported in this way, I would love to hear from you. Drop me a message and we can go from there. #confidence #confidencequotes #confidencecoach
Sisu - è quella forza di volontà tipicamente finlandese, quel rifiuto di arrendersi o ricorrere a scappatoie [...] soprattutto quando il gioco si fa duro -Katia Pantzar #sisu #reading #finland #seethelittlethings #healthylife #healthyfood #changingmylife…
All the greens for lunch- can’t beat scrambled eggs and spinach. Trying to pay more attention to all of my macros, not just carbs.
All the greens for lunch- can’t beat scrambled eggs and spinach. Trying to pay more attention to all of my macros, not just carbs.
Truth. I take regular medication, as it is necessary for me. I live with Bipolar, my life was erratic and dangerous before my diagnosis. I need my meds daily, however I am in talks with my psychiatrist about tapering down a little. Ive already reduced my…
Truth. I take regular medication, as it is necessary for me. I live with Bipolar, my life was erratic and dangerous before my diagnosis. I need my meds daily, however I am in talks with my psychiatrist about tapering down a little. I've already reduced my need for sleeping tablets. For pharmaceutical companies our health is their business. No more customers? No more money. What we eat is essential for health. Eating well helps regulate my sleep, my energy levels, everything which is a huge factor in my mental health. #youarewhatyoueat #foodheals #medication #bipolar #weightloss #healthy #customersnotpatients #healthisweath #mentalhealth #dietsdontwork #lifestylenotdiet #changingmylife #motivated #determined #ivegotthis
Live life more ABUNDANTLY. . . . HOW? Follow us and find out how you can live a Christian life to the fullest. Be inspired, be motivated, and be strengthened. . . . #life #working #workout #fit #inspire #motivate #strengthen #lovelife #livelife #christians…
This week has been a rollercoaster of emotions.⠀ ⠀ It’s definitely been bittersweet as I close some doors in my life. I’ve held on to so much and failed to realize that those things were no longer serving my purpose.⠀ ⠀ Today is the start to new chapter in…
This week has been a rollercoaster of emotions.⠀ ⠀ It’s definitely been bittersweet as I close some doors in my life. I’ve held on to so much and failed to realize that those things were no longer serving my purpose.⠀ ⠀ Today is the start to new chapter in my life. ⠀ ⠀ #writerscommunity #writesofinstagram #writersociety #madeformore #mommywriter #daringgreatly #lifeonpurpose #betterme #motherhoodunplugged #livewithintention #innergrowth #goalsetting #selflove #womensupportingwomen #empowerher #daringgreatly #movingforward #changingmylife ⠀ ⠀ ⠀ ⠀
Taco Bell in the car with my beefcake. Now Im at work waiting on someone, anyone, to notice my AWESOME Halloween vampire 🦇 #lularoe leggings and my #hocuspocus 🧙🧹shirt. Its August, its that time of year people! 🎃🎃🎃 #mybeefcake #tacobell #cardate #lularoetc…
Welcome to the struggle bus. If you can keep your legs, hands and feet inside the vehicle at all times and keep your negative thoughts and self doubts out we can proceed to the next stop....... 🚌 AHHHHHH today was a S-T-R-U-G-G-L-E !!! 🐌 I thought that I…
Welcome to the struggle bus. If you can keep your legs, hands and feet inside the vehicle at all times and keep your negative thoughts and self doubts out we can proceed to the next stop....... 🚌 AHHHHHH today was a S-T-R-U-G-G-L-E !!! 🐌 I thought that I was not going to finish at all!! Honestly. Taking this pic with a smile was hard. But I reminded myself that I have to celebrate this because at least I made it and didn’t die haha #strugglebus #thestruggleisreal #breakfastaddict #trusttheprocess #imbackbitches #health #healthy #myhealthmatters #ichoosehappiness #myweightloss #myweightlossstory #myweightlossjourney #weightloss #hardworkpaysoffs #changingmylife #changingmyself #myjourney #myjourneytofit #myjourneytohealth #myfitnesspal #myfitnessjourney #fitness #foodie #healthyfood
I love to come here and just stare into the endless ocean. I can come here whenever I want and i dont have to ask anyones permission because Im finally fucking free. #daybyday #changingmylife #iamnotscaredanymore #godisbymyside🙏 #icanfinallydoit #ihadlostmyself
It’s great to have a dream.
But dreams will only come true if you follow them. ☀️ 🌙
It’s great to have a dream. But dreams will only come true if you follow them. ☀️ 🌙
Sanitizing from yesterday because stress for littles means their immune system is down. And our morning routine in which I have to slow her down because she loves her prebiotic and probiotic too much! Which means she happily takes it #raisingtinyhumans #mumlife…
#facetofacefriday Both of these were taken on a walk with my son. Since he was born, I have wanted to be a fit mom. A mom that can run around and play, a mom that can take him to do fun things. I have sat and watched him play more than I would care to admit.…
#facetofacefriday Both of these were taken on a walk with my son. Since he was born, I have wanted to be a fit mom. A mom that can run around and play, a mom that can take him to do fun things. I have sat and watched him play more than I would care to admit. We take a couple of walks a week, but I couldn't race him or play tag or have an extended water fight. This summer we have hiked, run, raced, played tag, ridden bikes, and may more things I couldn't do before. I really tried other times to get my eating and weight under control. Not 1 single thing has even come close to working as keto has. My body had always hurt. I was so addicted to carbs. I am so grateful for my new life!
Keto-luch. Meat-salad. #ketolife #changingmylife
Happy Friday!! I got to sleep in a little this morning because I dont have to go to work. Yippee!! Twenty minutes was all I needed to sweat out my anxiety about school starting on Monday and not being prepared. Plus, I have other things on my mind, too.…
Happy Friday!! I got to sleep in a little this morning because I don't have to go to work. Yippee!! Twenty minutes was all I needed to sweat out my anxiety about school starting on Monday and not being prepared. Plus, I have other things on my mind, too. Time to get ready to take Jim to have his wisdom teeth taken out then school shopping with the kids. Make the most of your day!!
Food with no brakes- roasted almond and caramel keto bread 🧡
Food with no brakes- roasted almond and caramel keto bread 🧡
That was an intense 20 minutes! . Who says you can’t get in an effective workout in a short time?! . Today my team is holding our Back To School Flash Sale! This is a great chance for you to get started on your health and fitness journey while saving some…
That was an intense 20 minutes! . Who says you can’t get in an effective workout in a short time?! . Today my team is holding our Back To School Flash Sale! This is a great chance for you to get started on your health and fitness journey while saving some of your hard earned money! . If you’d like the link to check it out let me know and we can get you in!
Today was a big mental check point for me ✔️ From the girl who only wanted to run 5kms ... To the girl who might run a 10k but never ever ever a half mara or marathon ... To the girl who had run 3 half marathon events ...and soon a marathon To today’s girl…
Today was a big mental check point for me ✔️ From the girl who only wanted to run 5kms ... To the girl who might run a 10k but never ever ever a half mara or marathon ... To the girl who had run 3 half marathon events ...and soon a marathon To today’s girl .... who ran another half marathon .... but just as a training run ... a training run!?! 🤯🤯🤯🤯🤯🤯 No bling, no crowds, no photos, no one to know if I did it or not but me But that same me had decided to DO IT no matter how much I might want to stop 🤜🏻 And believe me in the final hour of those 4hrs I wanted to stop 😰 I see lots of runners do this every week I know it’s not unusual or special by any means don’t get me wrong 🙌🏻 But for THIS girl ... girrrrrrrrrrllll .... it is not my normal 🤣 But I did that It blows.my.mind. I needed this reminder of what I can do when I set my mind to it 😌😌😌😌😌 #thisgirlcan #changingmylife #onerunatatime #author #positivevibes #changeyourlife #dotheimpossible #youactuallycan #runner #plussized #fatbutfit #runningquotes #inspo #chasingdreams #gym #runninginspiration #goals #weightloss #changingmylife #runningmotivation #slowrunner #runningmum #biggirlsruntoo #marathontraining #parkrun #plussizefitness #runnersofinstagram
Old me would have got junk food or take away for dinner & told myself “Eat alllll the foods - you earned it today” 🙌🏻 New me just craved a kick ass steak 🥩 & salad 🥗 Otherwise I had 1/2 an avocado on toast mid afternoon 🥑 🍞 and that’s it for today 🤷🏻‍♀️ It’s…
Old me would have got junk food or take away for dinner & told myself “Eat alllll the foods - you earned it today” 🙌🏻 New me just craved a kick ass steak 🥩 & salad 🥗 Otherwise I had 1/2 an avocado on toast mid afternoon 🥑 🍞 and that’s it for today 🤷🏻‍♀️ It’s nice not to have food guilt & to use food to fuel instead of to fulfill perceived rewards 😌 . . . #foodasfuel #mindfuleating #emotionaleating #newlife #postrunfuel #steak #salad #runner #plussized #fatbutfit #runningquotes #inspo #chasingdreams #gym #bingeeating #runninginspiration #goals #weightloss #changingmylife #runningmotivation #slowrunner #runningmum #biggirlsruntoo #marathontraining #parkrun #plussizefitness #runnersofinstagram
Thirty Seven years ago I met this handsome guy. Thank you God and thank you Joe for changing my life. I love you.
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#anniversaryofmeeting 
#37years 
#handsomeguy 
#thankyougod 
#thankyoujoe 
#changingmylife 
#iloveyou
Just completed the MuckFest.  3 miles and 18-24 obstacles.  Couldn’t carry my phone with me, it would have been ruined.  Fun and very mucky day.  Already sore lol.
Just completed the MuckFest. 3 miles and 18-24 obstacles. Couldn’t carry my phone with me, it would have been ruined. Fun and very mucky day. Already sore lol.