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Photos, videos and stories from instagram posts tagged with #cardioacceleration

Images, videos and stories tagged with #cardioacceleration

If youre in the area and eligible to donate, please consider stopping by. All it costs is a small amount of time but what you are giving is priceless to someone in need. . . ====================== Dont just live, Take Command! ====================== . .…
If you're in the area and eligible to donate, please consider stopping by. All it costs is a small amount of time but what you are giving is priceless to someone in need. . . ====================== Don't just live, Take Command! ====================== . . #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #RealFood #WholeFood #EatClean #Whole30 #Paleo #TrainDirty #Workout #Run #Yoga #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit #donate #donateblood #emt #ems #woodburyems
Taking on my PSH program πŸ‘‰ https://www.jimstoppani.com/home/featured-workouts/psh - - If you want to MAXIMIZE FAT LOSS, consider adding cardioacceleration to the program. Push-ups, Jumping Jacks, Burpees, High Knees, etc... πŸ‘‰ https://www.jimstoppani.com/training/cardioacceleration#cardioacceleration-for-beginners
Taking on my PSH program πŸ‘‰ https://www.jimstoppani.com/home/featured-workouts/psh - - If you want to MAXIMIZE FAT LOSS, consider adding cardioacceleration to the program. Push-ups, Jumping Jacks, Burpees, High Knees, etc... πŸ‘‰ https://www.jimstoppani.com/training/cardioacceleration #cardioacceleration-for-beginners
Just keep your mouth shut recruit. Who else was told this? πŸ™‹πŸ»β€β™‚οΈ . . ====================== Dont just live, Take Command! ====================== . . #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage…
[Plank Rows to Dumbbell Deadlifts!!] - This is a crappy camera angle but I kept it to post because I wanted to point out that this is a dumbbell Deadlift, not a squat! - Im always looking for Combo movements that incorporate the posterior chain (back of…
[Plank Rows to Dumbbell Deadlifts!!] - This is a crappy camera angle but I kept it to post because I wanted to point out that this is a dumbbell Deadlift, not a squat! - I'm always looking for Combo movements that incorporate the posterior chain (back of the body) and I really like these. - The difference is in where the dumbbell/foot placement is! You're jumping your feet between the dumbbells - keeping your chest Upright- and engaging your glutes and core in order to lift the dumbbells off the ground. Totally changes the game. Give 'em a try!! - This exercise is part of the testing day for TRAIN 4 LIFE's 8-week program called MOMENTUM. I've got one more group trying MOMENTUM and then it will be officially open!πŸŽ‰ - Go to www.itrain4life.com/momentum to learn more about it and be the first notified when it's LIVE! - #itrain4life #MOMENTUM #cardioacceleration #train4life
Get off the couch. Get out of bed. Stop the excuses and live for something bigger. . . Take a walk, pet a dog, do yoga, go for a hike, smile at a stranger, help a friend, inspire a child, volunteer, donate blood, do something worth taking about and feeling…
Get off the couch. Get out of bed. Stop the excuses and live for something bigger. . . Take a walk, pet a dog, do yoga, go for a hike, smile at a stranger, help a friend, inspire a child, volunteer, donate blood, do something worth taking about and feeling good about. . . ====================== Don't just live, Take Command! ====================== . . #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #RealFood #WholeFood #EatClean #Whole30 #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Yoga #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit
Subtle differences but still progress! One month of meal prep, clean eating at staying active. Was away from the gym more than I planned but life happens. Even little changes are huge motivators. #fitnessmotivation #fitlife #gym #gymlife #mealprep #healthyfood…
When the preworkout hits mid burpee 🀣 This happened towards the end of @_emmyhudson and my workout today and it was exactly what we needed to finish strong πŸ’ͺπŸ’ͺ #burpees #burpee #havefunwithit #laughterisgoodforthesoul #laughteristhebestmedicine #cardioacceleration…
πŸš¨πŸ’° Sale Alert πŸ’°πŸš¨ Save 15% off Everything at www.Titan6Actual.com/apparel Today and Tomorrow!! ====================== Dont just live, Take Command! ====================== #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism…
πŸš¨πŸ’° Sale Alert πŸ’°πŸš¨ Save 15% off Everything at www.Titan6Actual.com/apparel Today and Tomorrow!! ====================== Don't just live, Take Command! ====================== #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #RealFood #WholeFood #EatClean #Whole30 #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit #sale
Not feeling motivated today? Sometimes you have to push past that feeling and get started in spite of how you feel. Often times, once you get started, you start to feel better, more energized, and ready to tackle the task at hand. ========================…
Not feeling motivated today? Sometimes you have to push past that feeling and get started in spite of how you feel. Often times, once you get started, you start to feel better, more energized, and ready to tackle the task at hand. ======================== So don't just live, Take Command! ======================== #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #RealFood #WholeFood #EatClean #Whole30 #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit #SpartanWestPoint
My sister, first time lifting weights, benching 77lbs for reps (last set) in just her third week. This is the result of having good form, the right program and proper nutrition. I take pride in my level of fitness knowledge. Feel free to ask any fitness questions.…
TGIF! Finished our Friday strong with Bis and tris, doing cardio accelerations in between sets to burn more fat πŸ’ͺ🏼 #fridayworkout #friday #tgif #bettertogether #gympartner #fitmom #momstrong #momswithmuscles #barbellsandponytails #planetfitness #workout #gymlife…
Week 3 day 1 HIIT 100 GVT Focus #chest #BACK #abs . . More than truth ▢️ It doesn’t get easier you just get stronger!! . . 1st exercise was 10x10 HIIT #benchpress with few sec rest between those sets. My rest was doing #pullups or slowly #negativepullups…
Week 3 day 1 HIIT 100 GVT Focus #chest #BACK #abs . . More than truth ▢️ It doesn’t get easier you just get stronger!! . . 1st exercise was 10x10 HIIT #benchpress with few sec rest between those sets. My rest was doing #pullups or slowly #negativepullups VARIATION is key πŸ”‘ βœ¨πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼πŸ”₯ to get better....somedays I’m doing #cardioacceleration between my sets somedays instead of taking a break exercises that’s not even on the program. I love it and it works more than fine πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘ŠπŸΌ #thinkoutsidethebox πŸ˜‰ and do something for yourself ❀️ . . . #jymstyle #trainwithjim #bestcoachever #jimstoppani #jymsupplementscience #getstrong #getfit #buildmuscle #jymarmy #gymmotivation #trainsmart #betterthanyesterday #progress #results #workhardplayhard #versagrippspro
Truthfully, one of the most significant lessons I learned early on in the Army was that my body was capable of so much more than I could imagine. This was reinforced throughout my entire career. You have to be willing to go beyond your comfort zone and it…
Truthfully, one of the most significant lessons I learned early on in the Army was that my body was capable of so much more than I could imagine. This was reinforced throughout my entire career. You have to be willing to go beyond your comfort zone and it will take a No Quit mentality but you will amaze yourself. This really applies to everything in life, though, and not just physically. The body, mind, and spirit are all connected. So give it a try today and... ======================== Don't just live, Take Command! ======================== #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #RealFood #WholeFood #EatClean #Whole30 #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Yoga #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit
Titan 6 Actual is more than just a Veteran Owned πŸ‡ΊπŸ‡Έ and Operated πŸ‡ΊπŸ‡Έ clothing brand, its a lifestyle brand that embodies Pride, Patriotism, and Positive Self Image. It is also a small business with a BIG dream so when you support us you are supporting a local…
Titan 6 Actual is more than just a Veteran Owned πŸ‡ΊπŸ‡Έ and Operated πŸ‡ΊπŸ‡Έ clothing brand, it's a lifestyle brand that embodies Pride, Patriotism, and Positive Self Image. It is also a small business with a BIG dream so when you support us you are supporting a local Hudson Valley, NY business. πŸ‘πŸΌ Check us out by going to www.Titan6Actual.com/apparel or following the link in the bio. ====================== Don't just live, Take Command! ====================== #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #RealFood #WholeFood #EatClean #Whole30 #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #SmallBusiness #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit
In the gym early this morning 6am . 3 sets of 12 standing calf raises with smith machine . #gym #fitness #muscle #cardioacceleration #goldsgym #nevergiveup #nutrition #workhardtrainhard #legday
The unconditional love and trust from dogs. Heroes in so many ways, whether working dogs or not, they enrich our lives. Not to mention, there are so many great programs out there that link veterans in need with support dogs. ====================== Dont just…
The unconditional love and trust from dogs. Heroes in so many ways, whether working dogs or not, they enrich our lives. Not to mention, there are so many great programs out there that link veterans in need with support dogs. ====================== Don't just live, Take Command! ====================== #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit #MilitaryWorkingDog #ServiceAnimals #PawsForACause #Dogs #PTSD #Servicedog
Too often we punish our bodies in an unhealthy way and look for medicine to fix the outcome. Dont believe me, think about it: We overindulge in an unhealthy food and take antacids, diet pills, or pain medication to mask the feeling afterwards. Sound familiar?…
Too often we punish our bodies in an unhealthy way and look for medicine to fix the outcome. Don't believe me, think about it: We overindulge in an unhealthy food and take antacids, diet pills, or pain medication to mask the feeling afterwards. Sound familiar? You are not alone. So what can we do... Listen to your body and take notes. If you feel like garbage after eating something then you probably ate too much of it or your body is reacting to an ingredient or both. Stop the cycle and you will begin to feel so much better! ======================== So don't just live, Take Command! ======================== #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #RealFood #WholeFood #EatClean #Whole30 #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Yoga #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit
Un dΓ©but = Une petite victoire πŸ’ͺ #cardioacceleration #courseapied #nature 🌱 avec popo la coach πŸ˜ŠπŸƒβ€β™€οΈ sensation daprΓ¨s course au top πŸ‘Œ
Un dΓ©but = Une petite victoire πŸ’ͺ #cardioacceleration #courseapied #nature 🌱 avec popo la coach πŸ˜ŠπŸƒβ€β™€οΈ sensation d'aprΓ¨s course au top πŸ‘Œ
If youre going through hell, keep moving until you come out on the other side. You werent born to be a quitter. You dont have to let a setback hold you back and define you. Grow from it and push through. ========================= And dont just live, Take…
If you're going through hell, keep moving until you come out on the other side. You weren't born to be a quitter. You don't have to let a setback hold you back and define you. Grow from it and push through. ========================= And don't just live, Take Command! ========================= #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #RealFood #WholeFood #EatClean #Whole30 #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Yoga #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit
Come check out Titan 6 Actual at the Town of Newburgh National Night Out from 6pm to 9pm Stop by my tent to enter in the give away!! ====================== Dont just live, Take Command! ====================== #Titan6Actual #Blessed #Veteran #Retired #Army…
Come check out Titan 6 Actual at the Town of Newburgh National Night Out from 6pm to 9pm Stop by my tent to enter in the give away!! ====================== Don't just live, Take Command! ====================== #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Yoga #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit #NationalNightOut #Backtheblue #firstresponders #giveaway
22 Veterans a Day die by suicide. A staggering statistic but we can make a difference. We can show them we care. One way is by showing your support for those struggling with a 22 IGYS (I Got Your Six) shirt and reminding them no one has to fight alone. =========================…
22 Veterans a Day die by suicide. A staggering statistic but we can make a difference. We can show them we care. One way is by showing your support for those struggling with a 22 IGYS (I Got Your Six) shirt and reminding them no one has to fight alone. ========================= Don't just live, Take Command! ========================= #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #22IGYS #22aday #22veterans #suicideprevention #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Yoga #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit
Getting back to my meal prep. Summers almost over and I definitely played way too much. Trying to stay healthy on road trips and weekends out of town are a challenge. Time to kick it back in gear. Thanks to some very good advice I’ll be changing my gym routine…
Getting back to my meal prep. Summers almost over and I definitely played way too much. Trying to stay healthy on road trips and weekends out of town are a challenge. Time to kick it back in gear. Thanks to some very good advice I’ll be changing my gym routine completely around so I need to meals to be more on point. #mealprep #healthylifestyle #fitnessjourney #fitlife #cardioacceleration #gymlife
REPOST from the formidable @hannaheden_fitness using our Reebok Deck - she always makes us feel PUMPEDAF πŸ€˜πŸ€˜πŸ€˜πŸ€˜πŸ€˜πŸ€˜πŸ€˜πŸ€˜β β € ⁠⠀ ⁠⠀ Filmed at @pumpfit_club⁠⠀ ⁠⠀ ⁣⁠⠀ #rfefitness #reebok #reebokdeck #workoutvideo #letgo #HannahEdenFitness #PumpedAF #PumpFitClub #Strength…
Starting In April, after hearing I was β€œobese” from several doctors, I decided it was time to make a change. I didn’t do it for the doctors. I did it for me. I was in a rough spot and a new healthy lifestyle was exactly what I needed. It’s now August and…
Starting In April, after hearing I was β€œobese” from several doctors, I decided it was time to make a change. I didn’t do it for the doctors. I did it for me. I was in a rough spot and a new healthy lifestyle was exactly what I needed. It’s now August and I’ve lost inches all over my body and as of now about 18 lbs of fat! Thanks to studying about metabolism and macros, working my ass off at the gym, and watching what I eat, I’m a healthier, happy person. Also, I’d like to mention that this is not a fad diet. This is hard work, and dedication. It’s been just as much a mental journey as it has been physical. I can’t stress enough how important it is to take care of your body; when you take care of your body, you take care of something even more important - your mind. You can do it too!! Join me!! β€’ #healthymindandbody #weightlosstransformation #weightloss #weightlossmotivation #learningmacros #macros #weighttrainingforwomen #weighttraining #hiit #cardioacceleration #jimstoppani #shortcuttoshred #healthybodyhealthymind #healthy #mentalhealth #cartagena #cartagenacolombia #colombia #smartfit #smartfitcartagena #youcantoo #takecareofyourself #takecareofyourvessel #dedication #dontgiveup
Its easy when things are going smooth but show me a person that keeps getting back up over and over again. Thats someone who inspires me. ====================== Dont just live, Take Command! ====================== #Titan6Actual #Blessed #Veteran #Retired…
It's easy when things are going smooth but show me a person that keeps getting back up over and over again. That's someone who inspires me. ====================== Don't just live, Take Command! ====================== #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #falldown5timesgetup6 #getbackup #getafterit #inspirational #Paleo #TrainDirty #Workout #Run #Lift #WeightTraining #Gym #GymLife #Yoga #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit
This was a milestone day with 550 workouts logged. I feel like I’m cramming for an exam. Looking forward to and a bit apprehensive to see what my body is capable of on Sunday at the Tough Mudder. Thankful for @jimstoppani and his programs and supplements…
This was a milestone day with 550 workouts logged. I feel like I’m cramming for an exam. Looking forward to and a bit apprehensive to see what my body is capable of on Sunday at the Tough Mudder. Thankful for @jimstoppani and his programs and supplements that have fed and fueled my body for the last 4 years. @jymarmy #cardioacceleration #mentalhealth #endorphines
Torching Body Fat, Sculpting Your Body and Challenging your Cardio Limits would never same & boring again. CrossFit Assault Echo Bikes are all set to grace Golds Gym Amritsar and are poised to take your conditioning to altogether different level. Guaranteed…
Torching Body Fat, Sculpting Your Body and Challenging your Cardio Limits would never same & boring again. CrossFit "Assault Echo Bikes" are all set to grace Gold's Gym Amritsar and are poised to take your conditioning to altogether different level. Guaranteed πŸ‘Š #crossfitlovers #crossfit #echobike #assault #conditioning #cardio #power #strength #fullbodyworkout #goldsgym #amritsar #punjab #personaltrainer #health #hardcore #hot #physique #ripped #blade #shredded #leanbody #professional #bodybuilding #cardioacceleration #zumba #trx #kickboxing #poweryoga #piloxing #pilates
Titan Brigade at the beach. Get yours today and youll never want to wear anything else. Super comfortable, light weight, and moisture wicking. Dont just live, Take Command! #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride…
At home shoulder day! Everything in this should be possible with a few dumbbells or kettlebells, and a band. Genetically I have an easier time growing my shoulders, but I still have had to put a lot of work in to get them to the size they are. If you’re trying…
At home shoulder day! Everything in this should be possible with a few dumbbells or kettlebells, and a band. Genetically I have an easier time growing my shoulders, but I still have had to put a lot of work in to get them to the size they are. If you’re trying to grow your shoulders the one exercise that I would recommend is seated military dumbbell press, and going heavy. Having a spotter when going heavy is a hard requirement for me, I actually had ash spot me on my last set so i could go heavy and make sure I didn’t get into trouble. I have one more day to round out the @home series. Let me know if you’ve enjoyed them so far, or if you would like me to switch it up and get back to the full gym. #fitmom #fitdad #fitcouple #49ersfit #shoulderday #shoulders #discipline #militarypress #lateralraises #hiit #cardioacceleration
Cardio acceleration is an amazing tool all gym-goers should harness. Most people spend a significant amount more time in rest periods than they do in working sets at a gym. Time for that to change. Did you know cardio acceleration can boost your recovery…
Cardio acceleration is an amazing tool all gym-goers should harness. Most people spend a significant amount more time in rest periods than they do in working sets at a gym. Time for that to change. Did you know cardio acceleration can boost your recovery and power, of course along with the amazing fat burning boost between sets? Come learn first hand tomorrow night at 6pm with Adam’s battle-rope based demonstration. Maximize every minute in the gym with these often ignored tools. #anytimefitness #freeworkout #hiitworkout #hiittraining #cardioacceleration
Hurry up and wait... Some things never change but it was worth it. Got to spend the day with my former Battalion, Paws for a Cause, and the local girl scouts spreading Pride, Patriotism, and Positive Self Image with Titan 6 Actual. Thank you for all the love…
Hurry up and wait... Some things never change but it was worth it. Got to spend the day with my former Battalion, Paws for a Cause, and the local girl scouts spreading Pride, Patriotism, and Positive Self Image with Titan 6 Actual. Thank you for all the love and support. So don't just live, Take Command! #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage #pawsforacause #girlscouts #EatClean #Whole30 #hurryupandwait #servicedogsofinstagram #Workout #Run #Lift #WeightTraining #Gym #GymLife #Yoga #Muscle #Strong #BeastMode #CardioAcceleration #Healthy #HealthyLiving #MindBodySpirit
Upgraded equipment and remodel at PF Mesa, AZ. Dumbbells up to 75# ... what? 🀯😱 Props PF Mesa ... youre getting closer to what a real gym should look like. πŸ‹οΈβ€β™‚οΈπŸ’ͺ😎 🚫No Tootsie Rolls 🍬, Pizza πŸ• or Bagels 🍩 were consumed in the making of this video. #planetfitness…
Upgraded equipment and remodel at PF Mesa, AZ. Dumbbells up to 75# ... what? 🀯😱 Props PF Mesa ... you're getting closer to what a real gym should look like. πŸ‹οΈβ€β™‚οΈπŸ’ͺ😎 🚫No Tootsie Rolls 🍬, Pizza πŸ• or Bagels 🍩 were consumed in the making of this video. #planetfitness #nojudgement #legday #coretraining #cardioacceleration
I TRIED to record my leg day but I SUCK at remembering to do it hahaha! Today’s session did include, in order : Squats Front Squats Leg press (close and low foot placement) Leg extensions Extended Lunges Leg Curls Romanian DLs Calf stuff And all executed…
I TRIED to record my leg day but I SUCK at remembering to do it hahaha! Today’s session did include, in order : Squats Front Squats Leg press (close and low foot placement) Leg extensions Extended Lunges Leg Curls Romanian DLs Calf stuff And all executed like the leg press I DID press record for! πŸ˜‚ πŸ–€πŸ€˜πŸΌπŸ–€πŸ€˜πŸΌπŸ–€πŸ€˜πŸΌπŸ–€πŸ€˜πŸΌ #legday #girlswholift #gymmotivation #fitnessmotivation #legpress #girlswithmuscle #gotofailure #muscles #healthylifestyle #femalebodybuilding #femalefitness #strongwomen #cardioacceleration #quads #hamstrings #glutes #blessed #lovinglife #texasgirls #houston #astros
Today’s workout! πŸ’ͺ🏻😎
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Might have legs like jelly tomorrow... πŸ˜…πŸ€
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But this was a good one! πŸ‘ŒπŸ»πŸ§
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#workout #germanhighvolumetraining #cardioacceleration #superslow #legday #neverskiplegday #friday #fitness #gym #lift #personaltrainer #cxpfitness
Did someone say SALE?! 15% EVERYTHING from 7/31/19 - 8/4/19 Get ready to stock up on your favorite designs! And dont just live, Take Command! #Titan6Actual #Blessed #Veteran #Retired #Army #ArmyReserve #TitanBrigade #Pride #Patriotism #PositiveSelfImage…
Lemme tell ya...stair master minutes in between sets are brutal too πŸ€£πŸ’€ #dead #IDidntKillTheWorkout #ItKilledMe #CardioAcceleration
Heaviest weight and body fat ever.....going back to basics and how I lost the majority of weight 6 years ago. Very sad but I am acknowledging the way I look and how out of shape I have gotten. #cardioacceleration #bodybuilding #gym #lift #weightloss #narcissisticrecovery…