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Photos, videos and stories from instagram posts tagged with #cardio

Images, videos and stories tagged with #cardio

Here is today’s leg workout guys.  Coming back tomorrow with arms!!!! #legday #legworkout #fitness #workout #cardio #lift
Cardio & sparring go hand in hand! 8564288269 the one club where they go hand in hand! #fitness #boxing #sparring #running #cardio #HomeOfTheChamps
The #fitgirls equivalent to a four leaf clover 🍀 #legday 🏋️‍♀️ and #maxtrainer 💦 in the books! This little bit of heaven 🍫 will help me be able to walk tomorrow 😊 #fitmom #fortysomething #fitandforties #fitnurse #girlswholift #homegym #bodybeast #cardio…
Do something today that your body will thank you for tomorrow. Be active! 1 minute running in place..... 30 jumping jacks ....(10-30)push-ups....(15-25) jump squats.....10-15 crunches. 30 sec rest in between each move) Run to the shower and feel yourself…
Do something today that your body will thank you for tomorrow. Be active! 1 minute running in place..... 30 jumping jacks ....(10-30)push-ups....(15-25) jump squats.....10-15 crunches. 30 sec rest in between each move) Run to the shower and feel yourself refreshed. Repeat 6 times! . . . . . . . #nikerun #femaletrainer #memphistrainer #positivevibes #cardio #ebonyfitness #ebonyfitnessfreak #gymrat #challenge #trainhard #fit #beastmode #fitthick #weightgoal #weightlost #staymotivated #memphistrainer #fitnessinspiration #nikeairmax270 #slimthick #fitlife
Lets take at least 1 minute of silence of our busy life to pray for those who right now are going through pain and suffering, for those who are going through endless breast therapies, for those who’s faith are to the minimum... Lets pray for God to give them…
Lets take at least 1 minute of silence of our busy life to pray for those who right now are going through pain and suffering, for those who are going through endless breast therapies, for those who’s faith are to the minimum... Lets pray for God to give them hope, Faith and to help them stay positive because with God all things are possible. My 1 minute of silence to you all 🙏🎀💖 : : : @mimifitandhealth @befit @changinglives #MyFitnessDiary #mindset #herbalifenutrition #herbaliferesults #herbalife #naturalbody #coach #fitnessmodel #fitlatina #squats #fitfam #fitnessgoals #health #stayfit #eatclean #fitness #instagood #girlswithmuscles #fitnessmotivation #fitnesslifestyle #nutrition #girlswholift #fitnesslife #fitnessphysique #sweat #fitnesspageforall #workhard #cardio #protein #instafit
Upper body with @fitwithasd 20 minute 80s ride with @iamicaniwillido and Pride Yoga with @denis__morton & @love_run_spin_repeat sporting my @niyamasol Pride leggings and Mister Rogers “I like you just the way you are” tee! 🌈 💗🙏🏻🧘🏼‍♀️ #yogisofinstagram #myyogalife…
Get out of your own way long enough to realize you are worth it! @transformationaltruth ⬇190lbs @possiblepat ⬇320 lbs . Go Follow Our Other Page @weightlossclan1.5 For More Fitness Transformation & Inspiration 💪💙 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to…
Get out of your own way long enough to realize you are worth it! @transformationaltruth ⬇190lbs @possiblepat ⬇320 lbs . Go Follow Our Other Page @weightlossclan1.5 For More Fitness Transformation & Inspiration 💪💙 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ➡️ @weightlossclan1.5 ➡️ @weightlossclan1.5 ➡️ @weightlossclan1.5 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weight #weightloss #transformation #fitnessmotivation #burnfat #eatclean #diet #fitness
Es gab Ravioli mit Ricotta-Gemüse Füllung auf Blattspinat und Beuré Blanc. Und Rosa gebratenes Entrecote mit Portweinreduktion und Pilzrisotto Wie lecker🤤 #body #bodybuilding #bodyandfit #sports #sportismylife #travel #hotel #sportsnutrition #eiweiß #lifestyle…
AMRAP- As Many Reps As Possible. Today’s conditioning called for 4 Different 3- Minute AMRAPS. These are meant to be pushed to max intensity. Here’s the workout: ——————————- 3 Min AMRAP 30/25 cal Row max rep Burpee with remaining time. - 3 Minutes Rest -…
AMRAP- As Many Reps As Possible. Today’s conditioning called for 4 Different 3- Minute AMRAPS. These are meant to be pushed to max intensity. Here’s the workout: ——————————- 3 Min AMRAP 30/25 cal Row max rep Burpee with remaining time. - 3 Minutes Rest - 3 Min AMRAP 300 M Run Max Rep D-Ball Ground to over shoulder in remaining time (90/70) - 3 Minute Rest - 3 Min AMRAP 25/20 Cal Ski Erg Max Rep OH plate Sit up in remaining time - 3 Minute rest - 3 Min AMRAP 25/20 Cal Assault Bike Max Rep Box Step Over in remaining time. - * Score is total of all of your res combined. • • • • • • • #beardowntraining #strengthandconditioning #conditioning #cardio #sweat #hiit #fit #fitness #exercise #wod #metcon #amrap #crosstraining #beastmode #burpees #assaultbike #situps #run
“Run like James Hetfield is at the finish line with a puppy”🖤#runrabbitrun #cardio #sweatbabysweat #geterdone #run #workout #twofortwo #putinthemiles
The second round of @lululemon X @trvfitfitness limited edition line is here 🙌🏻
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Orders must be in by Wednesday at noon! Email trvfitwb@gmail.com or talk to a coach to place your order!
The second round of @lululemon X @trvfitfitness limited edition line is here 🙌🏻 — Orders must be in by Wednesday at noon! Email trvfitwb @gmail.com or talk to a coach to place your order!
🦍 My Girl puts in the work EVERY NIGHT and its finally paying off!! @iamcait7 . After some alterations in her diet, and some medication changes prescribed by her doctor, results have changed dramatically for caitlin and we couldnt be happier with her! We…
🦍 My Girl puts in the work EVERY NIGHT and its finally paying off!! @iamcait7 . After some alterations in her diet, and some medication changes prescribed by her doctor, results have changed dramatically for caitlin and we couldnt be happier with her! We are down an extremely solid 10lbs in about 8 weeks and really seeing strides of improvement in not only her performance, but her quality of life! . Keep up the hard work Cait! . . 🦍 Send us a DM, Email SEDPerf @gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!! Near or Far, No matter the Goal, We Can Help! -Diligent Pursuit - Careful Perseverence- -Science Based Training - Results Driven Fitness- 🦍 @sedulousperformance @hustlehardcrossfit @olsenchad3 @peakcoachingforsuccess @olyconcepts @activeliferx @pgahealthcenter @florida_weightlifting . . . #SEDPerformance #SEDPersonal #SEDulousAF #earnednotgiven #process #progress #improve #fit #fitness #gym #cardio #strength #weightloss #workout #transformation #athlete #compete #exercise #science #squat #lift #motivation #team #family #coach #ProudCoach
Shhaammmeeee 👏🏿 👏🏿 👏🏿 🤣🤣. What are you doing in the kitchen at this time holding your phone at this ungodly hour 😂😂. Even if you’re not there you just came back from the kitchen or you’re about to plug your phone and go look for food and then come continue…
Shhaammmeeee 👏🏿 👏🏿 👏🏿 🤣🤣. What are you doing in the kitchen at this time holding your phone at this ungodly hour 😂😂. Even if you’re not there you just came back from the kitchen or you’re about to plug your phone and go look for food and then come continue scrolling till you fall asleep and start dreaming that rice was chasing you 🤣🤣. Auntie when did rice get legs? Jasmine Usain Rice? Osheyyy🙌🏿. Better close that fridge and go and do your evening devotion, snack kill you there 🗣🤣 • That wasn’t me please it’s your guardian angel speaking through me🙏🏿 if you’re a late night worker then maybe you’re exempted or maybe you’re going out to dance and have fun then cool you can burn some off but if your idea is to finish and start snoring then 🤷🏿‍♂️ #goodnight #latenightsnacking #myMoufffSweetMePlease
Just finished shoulders and triceps, now for some #cardio!!!! Here’s what I did at the gym tonight! Feel free to try it sometime! #bouldershoulders #feeltheburn ✳️Seated Dumbbell Shoulder: 3 sets of 10 ✳️Lateral dumbbell raises: 3 sets 10 ✳️ Cable machine…
Just finished shoulders and triceps, now for some #cardio!!!! Here’s what I did at the gym tonight! Feel free to try it sometime! #bouldershoulders #feeltheburn ✳️Seated Dumbbell Shoulder: 3 sets of 10 ✳️Lateral dumbbell raises: 3 sets 10 ✳️ Cable machine face pulls: 3 sets of 12 ✳️ Cable machine Pull downs:. 3 sets of 10 ✳️ single arm Cross body cable extensions: 3 sets 10 ✳️Ez bar front raises: 3 sets 12 ✳️Barbell skull crushers: 3 sets of 10 ✳️Dumbbell overhear tricep extension: 3 sets of 12 ✳️Superband pull apart - 3 sets of 20 Followed with 20 minutes of cardio!!!! #bouldershoulder #npcfigure #npc #figurecompetitor #acceleratedfitness #acceleratedfitnesscrew #ilovemygym #fitmom #fitfam #feeltheburn #gymrat #ejsfitness #pushyourself #bodybuilding
Stop focusing on the scale!!! • Seriously!! • GET OFF THE SCALE!! • The scale is simply a measurement on how much gravity it take to keep you on the ground! • Take measurements! Take progress pictures!! Take note of how your clothes are fitting!! How do you…
Give me a week to settle in and I am back on that gym game with a new and best training buddy @lizziexbanahan 💪🏽 —————————————— Our two week mini shreds starts now 🙌🏼 watch this space! ——————————————- I’m also back sell training plans helping you guys get…
Give me a week to settle in and I am back on that gym game with a new and best training buddy @lizziexbanahan 💪🏽 —————————————— Our two week mini shreds starts now 🙌🏼 watch this space! ——————————————- I’m also back sell training plans helping you guys get those summer bodies ready! So hit me up 📲 . . . . . . . . . . . #power #CrossFit #stronggirl #womenarepowerful #abs #gains #bodybuilding #consistencyiskey #personaltrainer #determination #motivation #instafit #insparational #fitspo #neversurrender #cardio #naturalbodybuilding #bulking #killingit #follow #workhard #alwaysonthatgrind #foreverblessed #bootygains #sixpack #fitfam #gainsville #london #lean #blessed
Hola! Training: Day 134/365 Back to the gym after a week of just running and my body knew it 😂. At least the muscle memory was still there. You just have to push harder!👊👊 “If you don’t use it, you lose it” ||100 squats-100Lunges-100 Crunches|| ✅ Cardio:…
Hola! Training: Day 134/365 Back to the gym after a week of just running and my body knew it 😂. At least the muscle memory was still there. You just have to push harder!👊👊 “If you don’t use it, you lose it” ||100 squats-100Lunges-100 Crunches|| ✅ Cardio: no Calories burned: 478cal Avg. Heart rate : 95BPM 80min weights🏋️‍♂️ steps ✔️ The code - we are the catalyst 🎧 “Life is a game... No pain, no game” #gym #traininsane #gymtime #strengthtraining #fitnessaddict #fitnessjourney #staystrong #nopainnogain #workout #nzfitness #goals #fitfam #fitspo #instafit #athlete #instagood #gainz #workhard #noexcuses #getfit #functionaltraining #bodypositive #bodybuilding #fitdad #training #cardio #beatyesterday #upperbodyworkout #wednesdayvibes #keepgoing
Už se fakt nemůžu dočkat toho momentu, až se příští týden uklidím na pár dnů do hor. V práci žádná okurková sezóna nehrozí, spíš naopak 🤪 a to horko to tady zabíjí úplně. Jak říká @brucebufferufc iiiiiiiiiiii it’s tiiiiiiiiiiiiime! 💥 A co budete dělat vy?
Už se fakt nemůžu dočkat toho momentu, až se příští týden uklidím na pár dnů do hor. V práci žádná okurková sezóna nehrozí, spíš naopak 🤪 a to horko to tady zabíjí úplně. Jak říká @brucebufferufc iiiiiiiiiiii it’s tiiiiiiiiiiiiime! 💥 A co budete dělat vy?
Hola! Training: Day 134/365 Back to the gym after a week of just running and my body knew it 😂. At least the muscle memory was still there. You just have to push harder!👊👊 “If you don’t use it, you lose it” ||100 squats-100Lunges-100 Crunches|| ✅ Cardio:…
Hola! Training: Day 134/365 Back to the gym after a week of just running and my body knew it 😂. At least the muscle memory was still there. You just have to push harder!👊👊 “If you don’t use it, you lose it” ||100 squats-100Lunges-100 Crunches|| ✅ Cardio: no Calories burned: 478cal Avg. Heart rate : 95BPM 80min weights🏋️‍♂️ steps ✔️ The code - we are the catalyst 🎧 “Life is a game... No pain, no game” #gym #traininsane #gymtime #strengthtraining #fitnessaddict #fitnessjourney #staystrong #nopainnogain #workout #nzfitness #goals #fitfam #fitspo #instafit #athlete #instagood #gainz #workhard #noexcuses #getfit #functionaltraining #bodypositive #bodybuilding #fitdad #training #cardio #beatyesterday #upperbodyworkout #wednesdayvibes #keepgoing
Legs Day 🏋🏼‍♂️🍑
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#NutricionistaDeportivo #Legsday #workout
I had my measurements taken today. In 1.5 months Ive lost four inches total off my waist line. My legs are not losing any inches just evening out. I used to carry 20 more pounds on my left leg! Around two years ago. I paid out of my pocket to go to a chiropractor…
I had my measurements taken today. In 1.5 months I've lost four inches total off my waist line. My legs are not losing any inches just evening out. I used to carry 20 more pounds on my left leg! Around two years ago. I paid out of my pocket to go to a chiropractor and did a lot of yoga. To even out. Strange I know. Slowly my body is balancing itself out. My legs have always been the same size due to dog walking and biking. Many have told my I'm going to be a thick bitch. Those exact words. Yes I know Lol. I just want no excess weight on my mid section and I'm slowly doing it! • • • • • • #transformationtuesday #instagood #nature #chicago #weightloss #weightlossjourney #weightlosstransformation #weightloss #cardio #weighttraining #gainz #watchme #hustle #motivation #discipline #determine #work #model #strong #woman
Best way to reconnect with my homeslice @iamlaurenwhite is to go on a @stagesindooruk *outdoor* #spin class sponsored by @strongislandeast! How cool is it to spin on a rooftop @canarywharflondon with fresh air, and be surrounded by London’s amazing #fitness…
What an awesome cutting edge process this is! I did my assessment and DNA testing to find out exactly what my body needs and doesn’t need. The DNA 🧬 testing tests 35 genes on metabolism 🔥 exercise response 🏋️‍♀️ weight predisposition 😬 food sensitivities…
What an awesome cutting edge process this is! I did my assessment and DNA testing to find out exactly what my body needs and doesn’t need. The DNA 🧬 testing tests 35 genes on metabolism 🔥 exercise response 🏋️‍♀️ weight predisposition 😬 food sensitivities 🛑 and nutrient deficiency 🌱 Now I have a 💯 customized supplement regiment as well as a 45 page guidebook on how my body works. Have you ever wondered how your genetics play a part in your health and fitness goals? Sarah and I would love to share more about the online health assessment and DNA test. Your body is like no one else’s. Your nutrition, workouts, training, and supplements should be customized as such.
Cardio day 🥵 hella exhausted ... Total of 3 miles back to back: 1 mile on the track & 2 mile hike/jog 🤪 #workout #cardio #hike #workoutmotivation #FatLife
France last year! I miss those @oakley glasses 🕶👎🏻
France last year! I miss those @oakley glasses 🕶👎🏻
Early, big and nice DINNER 😍👌🏼🤩
Early, big and nice DINNER 😍👌🏼🤩
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Entrenar para mi es ser YO al 1000%, aquí me desafío, me reto, me pongo metas y trato cumplirlas, y si fallo? no pasa nada, lo vuelvo a intentar, pero no me rindo, eso jamas! Tu batalla es contigo mismo, exijete, llega al limite y más allá. No pares 👊💪💥🔥…
Entrenar para mi es ser YO al 1000%, aquí me desafío, me reto, me pongo metas y trato cumplirlas, y si fallo? no pasa nada, lo vuelvo a intentar, pero no me rindo, eso jamas! Tu batalla es contigo mismo, exijete, llega al limite y más allá. No pares 👊💪💥🔥 . . . . . . . . . . . . . . .
Up 👆🏻
Up 👆🏻
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Vibes 🏄🏽‍♂️🤘🏽
Vibes 🏄🏽‍♂️🤘🏽
📸🤙🏼
📸🤙🏼
🏖🙌🏼
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SUNSET
SUNSET