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Photos, videos and stories from instagram posts tagged with #bootyworkout

Images, videos and stories tagged with #bootyworkout

#gorgeousgirl wqrmup #bootyworkout vccptg #daddy sku #azginerkek wsrtai #snapchatgirl sjptzewgg #maturemodel xlfvcy #movie qpyvwvaph #swingerslifestyle mebrze #clouds pukgeh #indiangirl rxj #followmefollowyou diuflt #kawaiigirl nxpblz #girlfeet matiayluq…
Glutes + hamstrings Back update- feeling pretty much back to normal. I’ve just been continuing to do stretches in the morning and before and after my workout. I’m still keeping my weight light and building my way back up. So glad it’s feeling better 🙌🏻. •…
Glutes + hamstrings Back update- feeling pretty much back to normal. I’ve just been continuing to do stretches in the morning and before and after my workout. I’m still keeping my weight light and building my way back up. So glad it’s feeling better 🙌🏻. • 1. DB RDL 4x15 2. Barbell squat 4x12 3. Banded good morning 4x15 4. Banded split squat 4x20 (10/leg) 5. Leg curl 5x10 6. Walking lunge w/plates 4x40 • . . . Top- @bellacanvas @amazon Leggings- @lululemon . . . #legdayworkout #legworkout #bootyworkout #gluteworkout #abworkout #gymgirl #gymmotivation #fullbodyworkouts #workoutroutine #workouts #workoutideas #fullworkouts #workoutmotivation #fitgirl #fitgirlsguide #fitspo #igfitmoms #fitnessgoals #squats #sweatlife #workout #gymfitness #exercisemotivation #exerciseguide #fitprogress #girlswholift #motivation #exercisevideos #gymvideos #planetfitness @planetfitness
Confession: I spent way too many minutes in the locker room before starting my workout. I was embarrassed to come out with my bright pants on because you can see more cellulite than I was comfortable with. . Then, I snapped out of it. WHO CARES? WHO am I…
Confession: I spent way too many minutes in the locker room before starting my workout. I was embarrassed to come out with my bright pants on because you can see more cellulite than I was comfortable with. . Then, I snapped out of it. WHO CARES? WHO am I trying to impress? I was throwing way more judgment on myself than everyone else combined. That’s a huge problem these days. We try to appear perfect, not for ourselves but for others. If you can’t be happy with yourself and the effort you’re putting in then you’re just fighting an uphill battle. You will never be satisfied. You will never find that inner happiness. . As for me, you can find me working out in my bright pink pants and I’m doing it for me. I’m not perfect and that’s okay. Carry on. . . #fitmom #progressnotperfection #momswholift #legday #fitfam #splitsquats #romaniandeadlift #legpress #ihatesplitsquats #mompreneur #doitforyou #christianmom #impressyourself #bootyworkout
Gran trabajo el día de hoy, el calor se dejó sentir en la clase de @trxtraining 💪😅👌 Desafío de hoy . . . Trx 22-8 Press pecho Press tríceps Sentadilla bíceps Extensiones lumbares Pistol alternado Estocada crussing alternado Trote Plancha lateral Plancha lateral…
Gran trabajo el día de hoy, el calor se dejó sentir en la clase de @trxtraining 💪😅👌 Desafío de hoy . . . Trx 22-8 Press pecho Press tríceps Sentadilla bíceps Extensiones lumbares Pistol alternado Estocada crussing alternado Trote Plancha lateral Plancha lateral Plancha Leg curl Hip press Puente isometrico Burpee . . . ⬇️⬇️⬇️ 4 rondas 30 seg trabajo 8 seg recuperación 30 seg al término cada ronda . . . #trx #trxworkout #suspensiontraining #functionaltraining #functionaltraining #bootyworkout #abs #absworkout #core #coreworkout @trx @trxworkout @funcionaltraining @suspensiontraining @trxhome @trxvideos #trxvideos @workoutvideos #workoutvideos @youtopia.club #youtopiaclub @veroavendanoperquiz @valeriamorar
El que no logra na’ es porque no le mete 🌈💪🏻🤪💦🎶
El que no logra na’ es porque no le mete 🌈💪🏻🤪💦🎶
Wow, it’s my 100th post. And what better way to celebrate than by doing 100 reps of the Grasshopper!⁣ ⁣ I had so much fun with this move that I even added a few extra reps toward the end 💯 ⁣ ⁣ #poppilates #poppilatesofficial #poppilatesinstructor #poparmy…
Wow, it’s my 100th post. And what better way to celebrate than by doing 100 reps of the Grasshopper!⁣ ⁣ I had so much fun with this move that I even added a few extra reps toward the end 💯 ⁣ ⁣ #poppilates #poppilatesofficial #poppilatesinstructor #poparmy #poppilatescommunity #popster #poppilateslife #blogilates #blogilatesofficial #blogilateslife #blogilatescommunity #fitgirls #fitnessinstructor #100glutechallenge #lowerbodyworkout #bootyworkout #gluteworkout @blogilates @popflex_active
Cable glute activation w/up tips 🍑 Hope you enjoy these tips if you do don’t forget to double tap and tag a friend 😎 #getitgirls If you ever feel your glutes aren’t getting as much of a workout as your legs then try some activation exercises before/between…
Cable glute activation w/up tips 🍑 Hope you enjoy these tips if you do don’t forget to double tap and tag a friend 😎 #getitgirls If you ever feel your glutes aren’t getting as much of a workout as your legs then try some activation exercises before/between your isolated exercises. Squats with a cable can be modified to hit the glutes more rather than the quads. And if you ever feel as if cable kickbacks put too much pressure on your lower back, then try doing them laying down - Workout Videos: #GetFitWithEmB
Save 🗓 this moves for next #bootyworkout & #coreworkout .
What you will need:
✅5 pound ankle weights (optional)
✅ 5 or 10 pound dumbells (optional)
✅ determination & ready to feel the burn🔥🔥🔥🔥🔥
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Save 🗓 this moves for next #bootyworkout & #coreworkout . What you will need: ✅5 pound ankle weights (optional) ✅ 5 or 10 pound dumbells (optional) ✅ determination & ready to feel the burn🔥🔥🔥🔥🔥 .
My favourite kind of workout
My favourite kind of workout
Become the most authentic version of you ⚡️
Become the most authentic version of you ⚡️
LEG/BOOTY WORKOUT: Angled Hip Thrusts! One of my absolute favorite especially for booty 🍑 Here my legs are more at at 180 degree angle. As i go up, I’m squeezing my glutes tightly & holding it for 1-2 seconds and slowing going back down. I try to keep all…
LEG/BOOTY WORKOUT: Angled Hip Thrusts! One of my absolute favorite especially for booty 🍑 Here my legs are more at at 180 degree angle. As i go up, I’m squeezing my glutes tightly & holding it for 1-2 seconds and slowing going back down. I try to keep all the weight on my heels and not my toes. You can also do regular hip thrusts where your legs are at a 90 degree angle instead of 180! However, I like this angle because i feel it a lot more 💪🏼 #legday #glutes #bootyworkout #girlswholift #girlswithmuscle #strongnotskinny #weighttraining #strengthtraining #musclegrowth #glutesqueeze #pushthrough #gymmotivation #fitspo #fatloss
Before the preworkout hits... #strongleanhappy Go follow my puppy’s page please!! 🐶@lucylovesvegas
@gikoloer
Living a life with mostly bad habits will require a force of motivation and energy to get things done when needed, but the results will never last. Building Good Habits (health wise, financial, relationships) will give you long lasting results & eventually…
Living a life with mostly bad habits will require a force of motivation and energy to get things done when needed, but the results will never last. Building Good Habits (health wise, financial, relationships) will give you long lasting results & eventually require no motivation, because they’ll become part of your identity and WHO YOU ARE. - - - 🔑 A list of Good DAILY Habits that I’ve adopted and do everyday, granting me long lasting AMAZING results. 1. Get up at 4am & Meditate 2. Workout 3. Juicing: to get the vegetable intake needed 4. Save 70% off all business earnings no matter what 5. Tell someone close to me at least one thing about them that makes them great 6. Compliment or make at least one person smile while I’m out 7. Learn one new thing about my craft daily 8. Gratitude list every night 9. Send out 100 messages to advertise my services 10. Visualization & Journaling - - - 🔑Helping Women break bad habits and build new good habits to reach their full potential. In other words, helping women not only reach their body goals but develop what it takes to MAINTAIN a healthy lifestyle. Accepting New Clients (Link In Bio) 🚨👈🏾 #transformation #thursday #thursdaymotivation #selfcare #selflove #fitness #blackfitness #fitblackgirls #fitblackmen #melaninfitness #fitnessinspiration #bootyworkout #squatschallenge #mealprep #mealplanning #onlinecoach #personaltrainer #ebonyfit #mindset #lifecoachforwomen #yoga #losangeles #weightloss #weightgain
Bands ONLY Lower Body ⁣ ⁣ 🌟 SWIPE | DOUBLE TAP | SAVE 🌟⁣ ⁣ 💙 a BIG thank you to @bandedbodies for sending me these bands. I loveee them!! They are a classic elastic band and you get FIVE OF THEM for $19.99 and you can click the link in my bio and use code…
Bands ONLY Lower Body ⁣ ⁣ 🌟 SWIPE | DOUBLE TAP | SAVE 🌟⁣ ⁣ 💙 a BIG thank you to @bandedbodies for sending me these bands. I loveee them!! They are a classic elastic band and you get FIVE OF THEM for $19.99 and you can click the link in my bio and use code ‘izzyfit’ for 10% off your purchase - I will let you know on my story when it is officially activated! They come in a little black bag which is so convenient to throw in your gym bag or just carry with you into the gym by themselves. They’re good for EVERYTHING - glute focus, abs, upper body, and so much more but here is a quick lower body workout!⁣ ⁣ 🦋 Kneeling Kickbacks | 3 x 12: ⁣ be sure to keep a neutral spine!⁣ ⁣ 🦋 Squats | 3 x 12:⁣ on the way down into your squat push your knees outwards, going against the resistance of the bands, to really feel this in your glutes⁣ ⁣ 🦋 Standing Kickbacks | 3 x 12:⁣ use your core to control your movement and maintain balance. squeeze da booty at the top⁣ ⁣ 🦋 Curtsy Lunge to Leg Raise | 3 x 12⁣ use your core to control your movement and maintain balance. raise your leg with a slight bend in your knee and focus on your side bootayyy⁣ ⁣ ⁣ outfit: @alphalete⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitfluencer #teenbodybuilding #alphalete #ghostlifestyle #toneandsculpt #fitfam #girlswholift #hiitworkout #workoutvideo #gymsharkworkout #summerbody #train #fitnessjourney #personaltrainer #fitnessgirlmotivation #noequipmentlegs #athomeworkout #athomelegs #bootyworkout #legday #noequipmentworkout
Words we live by 👊🏼 ⁣
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We hope that we can keep our product as authentic as possible, with good quality and healthy posts to boost all our cheeky peachy self esteems! #keepitcheekypeachy
Words we live by 👊🏼 ⁣ ⁣ We hope that we can keep our product as authentic as possible, with good quality and healthy posts to boost all our cheeky peachy self esteems! #keepitcheekypeachy
LOWER BODY & ABS! Heres a killer circuit to try! Grab some weights and let me know what you think! . . ●STIFF LEG DEADLIFT - Great for hamstrings, glutes, and the lower back! My client is using a barbell with 15 pound weights on each side ( total weight…
LOWER BODY & ABS! Here's a killer circuit to try! Grab some weights and let me know what you think! . . ●STIFF LEG DEADLIFT - Great for hamstrings, glutes, and the lower back! My client is using a barbell with 15 pound weights on each side ( total weight 75 pounds ). You can also use dumbbells if you don't have access to a barbell!! . . ● RUSSIAN TWIST- Works abs and obliques aka great for the core! My client is using a 15 pound handball! You can also use a dumbbell for this! . . ●CURTSEY LUNGES- Great for the quads aka thighs and glutes! Give this circuit a go for 3-5 rounds and let me know what y'all think! Grab a buddy for added fun and motivation! #personaltrainer #downtownplymouth #canton #northvillemichigan #barbells #abs #bootyworkout #bootybuilder #igfitness #fitgirls #fitfam #quads #core #puremichigan #workout #onlinetrainer #grouptraining #bootybootcamp #assandabs #doitforthegram #gluteworkout #gluteactivation #neverskiplegday #absaremadeinkitchen #dcorefit #dcorefitness
Guns & Glutes!!!!
Guns & Glutes!!!!
Alert 🚨 alert 🚨 alert. New challenge taking place at Mamba Fitness. . . Now you can get some unlimited access to Mamba Fitness with your enrollment . . Want more info? Drop 💪🏻 in the comment and we will send you some information about our challenge. . . Males…
331*8 on da ssb . Prob coulda had 10 but didn’t have a spot 🤷🏻‍♂️#squat #powerlifting #sbd #ssbar #ssbarsquats #safetysquatbar #squats #legs #legday #squatbooty #bootyworkout #glutes #bodybuilding #npc
✨Legs & Booty✨ . Smith machine only!! . . This super convenient leg & booty workout was done using just the smith machine, so my lazy self didn’t have to go all over the gym finding the things I need. This was a low-impact leg day and burned just as much…
✨Legs & Booty✨ . Smith machine only!! . . This super convenient leg & booty workout was done using just the smith machine, so my lazy self didn’t have to go all over the gym finding the things I need. This was a low-impact leg day and burned just as much as a high-intensity day! . 1️⃣ - weighted back squat 2️⃣ - single leg lunge 3️⃣ - deadlift 4️⃣ - hip thrusts 5️⃣ - sumo squat 6️⃣ - narrow squat . . 3 rounds// 12-15 reps per exercise// increase weight each round// 30 mins lower body workout . . . . #lowerbody #lowerbodyworkout #legs #booty #legday #legdayismyfavoriteday #legworkout #bootyworkout #smithmachine #smithmachineworkout #lowimpactworkout #lowimpactlegday #thicklegs #stronglegs #strongissexy #dailyworkout #beginnerworkout #30minuteworkout #noexcuses #justmove #generationactive
MY BIGGEST FAILURE: . . While I’m being open and raw this week, there’s something I‘ve not yet shared with you guys that I’ve been trying to accept and overcome ever since it happened. So I’ll just get right to it. . . A year and a half ago, while I was still…
MY BIGGEST FAILURE: . . While I’m being open and raw this week, there’s something I‘ve not yet shared with you guys that I’ve been trying to accept and overcome ever since it happened. So I’ll just get right to it. . . A year and a half ago, while I was still living in AZ, I drove to LA in the middle of the night after a Suns game. I was going to my first ever dance agency audition, with nothing more than a hopeful outlook that it could maybe turn into something. In the middle of the audition, I landed on my foot wrong and broke my foot. By this point in time I had already made it through the first round of cuts so I relied on my adrenaline and didn’t show that I was hurt, and continued to dance and finish the audition. 3 days later (and with my new walking boot on my poor foot), I got an email that they wanted to sign me. And out of 700 talented dancers that day, I was one of the 25 lucky ones who got signed. The rest of that year I faked sick at my job numerous times after my foot healed (oops, this really is honesty hour isn’t it 😳) to go scoot off to LA to go to auditions that my agency was getting for me. I didn’t tell a soul that I went to LA for those days, auditioned, drove back to AZ that same day, and came to work the following day like nothing had happened. So then in March of this year I finally moved to LA to continue pursuing this shit for real. I kept attending auditions, but never booking anything at the time. Well, 2 months ago my agency cut me from their roster all of a sudden without giving a reason. I’m still trying to process the fact that it happened, because I put SO MUCH on the line (my whole life, really) to come out here on faith for this dream. It felt like it got ripped out from under me when I was just barely getting started. But I can tell you this - I AM just barely getting started. I’m going to find a way. It was definitely an unexpected setback but my comeback game is strong. And what actually helps me know this situation is okay is because I refuse to put my worth in the hands of something that doesn’t value me. So I’m gonna keep doing me until I find something better! 😝 . . What is one thing you’ve done to overcome failures?
今年5月にオープンした #ビヨンドジム#錦糸町 で #パーソナルトレーニング 💪✨ #尻トレ 🍑と 盲点だった肩の後ろ側の #トレーニング ニヤけてしまうほど効いちゃって笑顔😆 上腕がぷるぷる震える~! あ~楽しかった✨ ありがとうございました🙏 #筋トレ女子 🤸🏻‍♀️ #筋トレ#尻トレ#プリケツ #ワークアウト #スクワット#ダイエット#エクササイズ #スポーツ女子#スポーツ女子クラブ #personaltraining #workout#gym#gymlife #training#fitness#gymgirl…
今年5月にオープンした #ビヨンドジム #錦糸町#パーソナルトレーニング 💪✨ #尻トレ 🍑と 盲点だった肩の後ろ側の #トレーニング ニヤけてしまうほど効いちゃって笑顔😆 上腕がぷるぷる震える~! あ~楽しかった✨ ありがとうございました🙏 #筋トレ女子 🤸🏻‍♀️ #筋トレ #尻トレ #プリケツ #ワークアウト #スクワット #ダイエット #エクササイズ #スポーツ女子 #スポーツ女子クラブ #personaltraining #workout #gym #gymlife #training #fitness #gymgirl #bootyworkout #bootygains
I swear I only workout my lower body twice a week😫 it’s just sooOoOo much easier to record legz by yourself #singlestruggles Anywhooo BOOTY & HAMMIES WORKOUT🍑 swipety swipe & SAVE🔗 . 3-4 sets . 🐙sumo deadlift 🐙Romanian deadlift . 🐙good mornings . 🐙deficit…
I swear I only workout my lower body twice a week😫 it’s just sooOoOo much easier to record legz by yourself #singlestruggles Anywhooo BOOTY & HAMMIES WORKOUT🍑 swipety swipe & SAVE🔗 . 3-4 sets . 🐙sumo deadlift 🐙Romanian deadlift . 🐙good mornings . 🐙deficit reverse lunges . 🐙single leg RDL 🐙single leg hip thrust . . Happy thurs bbz❣️ . . Red camo sports bra: @prozis | shop through link in bio or use code MARFIT at checkout to save 10% 🥳 Biker shorts: @aerie Nike metcon shoes: @nike Barbell clips: @snapclips . . #prozis #prozisteam #teamprozis #exceedyourself
Second Lower body workout! Definitely got my heart rate going and made me SWEAT! 😅⠀ What are all these exercises that made me sweat? Well let me tell ya!⠀ A) Deadlift 4x8 (going to add bands or chains next time!)⠀ 45 seconds rest in-between - weight is about…
Second Lower body workout! Definitely got my heart rate going and made me SWEAT! 😅⠀ What are all these exercises that made me sweat? Well let me tell ya!⠀ A) Deadlift 4x8 (going to add bands or chains next time!)⠀ 45 seconds rest in-between - weight is about 50% of my max to focus on speed⠀ ⠀ B1) Backward Lunges 4x10⠀ B2) Lying Leg Curl - Toes pointed in, and away 4x10⠀ Resting 45 seconds in-between⠀ ⠀ C1) Staggered Squat 4x10 (10/side-switch the front leg)⠀ C2) Glute-Ham Raise 4x12 (focusing on the slow negative⠀ 45 seconds in-between⠀ ⠀ That's it! Should keep the heart rate going for a bit!⠀ Save for later and let me know what you think below!⠀ ⠀ P.S. Outfit is all @ptulaactive 🤩🤩🤩Wore two of the pieces that I just got from P'tula! ( @ptulaactive) along with the pair of leggings I've had from them for a little over a month. SO EXCITED to show you guys these pieces I got along with my first impressions on them!! The try on is coming to my YouTube channel soon so subscribe to that so you don't miss it! 🥳⠀ Pieces I'm wearing are: Kristen Deep V Tank in Clay Red, Veronica Embrace Sports Bra in Cloud Blue, Alainah Leggings in Marina Blue⠀ *⠀ *⠀Thanks to Nathan, Tiff, and tripod for tag teaming on videos! ♥️🤪 *⠀ *⠀ *⠀ #lower #lowerbody #lowerbodyworkout #lowerbodyday #legs #legsfordays #legsday #legsworkout #stronglegs #deadlift #conventionaldeadlift #glutehamraise #backwardlunge #Lyinglegcurl #booty #bootyworkout #strongwomen #womenwholift #ptulaactive #ptulafamily #ptulalove #gymwear
Welcome to your new gym @nicolejade1994 😍💜 Repost @nicolejade1994 . . . Did my first workout at @atfcessnock and what a workout it was! Got to wear my new APAS fitness leggings and they are the most comfortable leggings I have by far. Not once did I feel…
Welcome to your new gym @nicolejade1994 😍💜 Repost @nicolejade1994 . . . Did my first workout at @atfcessnock and what a workout it was! Got to wear my new APAS fitness leggings and they are the most comfortable leggings I have by far. Not once did I feel restricted or uncomfortable, they moved nicely with my body and the material is so soft. As for the gym, definitely the best one I’ve been too, I didn’t feel uncomfortable and everything was organised and soo clean. It is possible I’ve been going to the wrong gyms 😂 but they exceeded my expectations by a mile. I am glad to call this my new gym. #fitchick #instafit #instafitness #gymgirls #likeforlikes #like4likes #likeforlikeback #likelike #follow #followforfollowback #followtrain #legday #legdays #bootyworkout #lifestyle #gymselfie #apas #loveyourself #happiness #fitlife #followbackinstantly #lovethem
Part of @cmjones.fit workout using our #pullupbands. ・・・ GLUTE WORKOUT 🍑 from last week that was a bit different than my normal lower body sessions but super solid nonetheless! my focus is on maintaining/building glute size at the moment as my overall lower…
Part of @cmjones.fit workout using our #pullupbands. ・・・ GLUTE WORKOUT 🍑 from last week that was a bit different than my normal lower body sessions but super solid nonetheless! my focus is on maintaining/building glute size at the moment as my overall lower body volume has gone down recently since placing a larger emphasis on my upper body! make sure to swipe for videos and SAVE this one - all of your saves have been helping my page so much lately so THANN YOU! 💛 — 1. hip banded DB RDL 5x12 2. split squats 4x8-10 each 3. TRIPLE SET 👇 • curtsy lunge 3x10 each • banded weighted glute bridge 3x20 • banded bodyweight glute bridge 3x20 4. hip abductor machine 4x15-20 — I have been playing around with hip banded RDLs the last couple of weeks and still don’t have them down 100% (i will nail perfect glute tension this week if it’s the last thing i do) but we’re getting there! if you’ve never tried that variation I definitely recommend giving it a shot - my band is from @summitfitgear and you can get it on amazon! but the reason for the band is (from my understanding anyway) to maintain more tension in the glutes in both the lengthened and shortened position which in turn recruits more muscle fibers in the glutes/stimulates them more deeply. @alexbush__ has been using this movement with many of his clients and he was kind enough to give me some form feedback so it’s a work in progress but is for sure something i’ll be incorporating in my workouts every week. yes I do change up my workouts weekly but I do basically the same exercises just with slight variations and different rep ranges but SIMPLE WORKS. you don’t need to overcomplicate your lifts! buuuuut enough from me hope everyone’s had a fab monday so far! I am recovering from the long weekend of work with a day of productivity and brain gains 🤓 and filming for youtube so a FDOE/day in the life will be uploaded last this week! have a wonderful week fam 💛
Thrive Thursday! 🤸‍♀️Who is ready for another fun 🏋️‍♂️ ?! I’m calling this the 7-Eleven Workout... You’re going to do seven exercises for 11 reps each. Keep yourself safe and do the best that you can and always challenge yourself to move forward to your…
Thrive Thursday! 🤸‍♀️Who is ready for another fun 🏋️‍♂️ ?! I’m calling this the 7-Eleven Workout... You’re going to do seven exercises for 11 reps each. Keep yourself safe and do the best that you can and always challenge yourself to move forward to your next exercise level!
I’ve been feeling great today and much more myself than the other day, was very bloated and cranky. I think spending the day yesterday to reset, relax and clean was great. Had a great workout, reopened @ginleygainz Gym booty guide, it was 🔥🔥. What do you…
Extensión de cadera en cuadrupedia en la máquina Smith 👍🏽de todas sus variaciones es el que mas me gusta por el desafío que implica y el estímulo al gluteo mayor. Toma en cuenta slgunas recomendaciones para que la ejecución sea lo más óptimo posible y logres…
Extensión de cadera en cuadrupedia en la máquina Smith 👍🏽de todas sus variaciones es el que mas me gusta por el desafío que implica y el estímulo al gluteo mayor. Toma en cuenta slgunas recomendaciones para que la ejecución sea lo más óptimo posible y logres implicar el gluteo totalmente sin vincular tu espalda y otros músculos en sinergia. ❌evita estirar pierna ✅extiende cadera y tu glúteo se contraerá voluntariamente. ❌no uses la inercia manten el tempo ✅espalda sin movimiento y neutra durante todo el movimiento ❌no bajes caderas ✅abdomen dentro ❌no levantes la cabeza, mantenla alineada ✅rodillas alineadas con tibia y talon 90•aprox durante todo el recorrido Si quieres más información tecnica sobre GLÚTEOS te invito a leer los post de @arturogarcia_gb #mrglutebuilder #buildingbetterglutes #glutebuilder #extensiondecaderas #cuadrupeda #glutesworkout #videotutorials #education #intelligenttraining #gluteworkout #bootyworkout #sweden #smithmachine #motivationvideos #gluteos #excercise #deporte #sport
✔️4 VARIANTES DE ELEVACIONES DE CADERA🍑🍑🍑🔥🔥🔥🔥 Ej 1: Elevación de cadera (o hip thrust) Ej 2: Elevación de cadera a 1 pierna Ej 3: Elevación de cadera con déficit para lograr mayor ROM (rango completo de movimiento) Ej 4: Elevación de cadera a 1 pierna con…
✔️4 VARIANTES DE ELEVACIONES DE CADERA🍑🍑🍑🔥🔥🔥🔥 Ej 1: Elevación de cadera (o hip thrust) Ej 2: Elevación de cadera a 1 pierna Ej 3: Elevación de cadera con déficit para lograr mayor ROM (rango completo de movimiento) Ej 4: Elevación de cadera a 1 pierna con déficit para mayor ROM. 🙅‍♀️Notas importantes👉👉👉👉👉 ✔️ Esas del video NO son zapatillas para entrenar ni las uso para eso. Simplemente tenia mojadas las mias y pintó filmar ese día 😂 ✔️Siempre me preguntan cuantas series y reps se deben hacer de cada ejercicio. A ver.... Para eso están los planes🤷‍♀️🤷‍♀️🤷‍♀️. Pero no por no querer compartirlo, simplemente porque seria imposible contestar a cada uno sin saber cuantos dias entrenan, cuál es su objetivo, como encajarían estos ejercicios dentro de su plan de entreno, con que método (hay miles), con que cadencia, con que descanso.... Se entiende? Un mismo ejercicio puede llevar infinidad de variables.. Pero para eso estan las planificaciones. Si vamos a lo muuy básico pueden empezar con 4 series de 10/12 por ejercicio con descansos de 45" a 1,3 minutos. Si les copan este tipo de videos pongan❤️ y recomienden el insta.. Es la mejor manera que tienen para impulsarnos a seguir esto❤️😘😘😘😘
Did my first workout at @atfcessnock and what a workout it was! Got to wear my new APAS fitness leggings and they are the most comfortable leggings I have by far. Not once did I feel restricted or uncomfortable, they moved nicely with my body and the material…
Did my first workout at @atfcessnock and what a workout it was! Got to wear my new APAS fitness leggings and they are the most comfortable leggings I have by far. Not once did I feel restricted or uncomfortable, they moved nicely with my body and the material is so soft. As for the gym, definitely the best one I’ve been too, I didn’t feel uncomfortable and everything was organised and soo clean. It is possible I’ve been going to the wrong gyms 😂 but they exceeded my expectations by a mile. I am glad to call this my new gym. #fitchick #instafit #instafitness #gymgirls #likeforlikes #like4likes #likeforlikeback #likelike #follow #followforfollowback #followtrain #legday #legdays #bootyworkout #lifestyle #gymselfie #apas #loveyourself #happiness #fitlife #followbackinstantly #lovethem
Настоящее хобби нашего поколения - это нытье и тупая болтовня ни о чем!!! Неудачные отношения, проблемы с учёбой, начальник-мудак...Это всё полная фигня. Если у тебя ничего не получается, то есть только один мудак - это ты. И ты сильно удивишься, если узнаешь,…
Настоящее хобби нашего поколения - это нытье и тупая болтовня ни о чем!!! Неудачные отношения, проблемы с учёбой, начальник-мудак...Это всё полная фигня. Если у тебя ничего не получается, то есть только один мудак - это ты. И ты сильно удивишься, если узнаешь, как много можно изменить, просто оторвав жопу от дивана! 🤪😄☑️💪🏽💭. .🤷🏼‍♀️ .🤷🏼‍♀️ .🤷🏼‍♀️ .🤷🏼‍♀️ .🤷🏼‍♀️ #лето #брюнетка #милашка #бомба #любителидымного #kiss #киска #пушка #зеленоглазая #девушка #украина #ukraine #bootyworkout #dance #kiss #poltava #azerbaycan #baku #самаякрасиваябулочка #милая #добрая #украинка #metis #секси #люблю #лето #жара #цытатысосмыслом #цытаты #стройняшка #кукла #metgala2019 👀💭🤩
Here you can see me performing a hip thruster. This movement along with great coaching helped me grow my non existent booty into something to be proud of!! . . Proper technique check list for myself is making sure to squeeze as hard as I can at the top of…
Here you can see me performing a hip thruster. This movement along with great coaching helped me grow my non existent booty into something to be proud of!! . . Proper technique check list for myself is making sure to squeeze as hard as I can at the top of the movement, keeping my feet planted, focusing on dipping my booty and keeping my upper body stable. These can be done with a barbell, a dumbbell or even bands! Grow grow!!! . . #hipthruster #hipthrusters #personaltraining #personaltrainer #bootyworkout #bootyexercice #weightlifting #chickswholift #rogue #roguefitness
SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl…
SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter