Photos, videos and stories from instagram posts tagged with #bodytransformation
Images, videos and stories tagged with #bodytransformation
No shame 😁💪
The first photo was from Glam Details’ first anniversary back in 2017. After that. I think I never wore this dress again because let’s admit it, hindi maganda. 🙄😩 After almost 2 years and after the operation, *jajannnnn*😍 .
I was this big (left photo) and that’s the reason why we never suspected that it was more than just “fat.” We always thought I could shed it off and only acted on it when we noticed it wasn’t really going away. 🤦♀️
Let’s be transparent here: I used to be unhealthy. Not just my body but my mind as well. I used food for comfort and assumed I could just work my bad diet off in the gym. Nope. I had to get right with myself. It took years of crash dieting,restriction,and almost every fad diet you can imagine. Struggling with an eating disorder made that even more challenging because my relationship with food was flawed. I hated it but I knew I needed it. No one should have to feel this way. Food should never be feared and training should be therapeutic. Not a punishment for eating that doughnut. My point is: It takes a lot more than diet and exercise to transform your body. Your mind had to be in it too.
Neon girls 🧡 - today I took a break from weight training & did a full body resistance circuit + an ab circuit
RESISTANCE BAND CIRCUIT (x3):
-hip abductions (x10 - 5 each leg)
-kickbacks (x10 - 5 each leg)
-lateral walks (x10 - 5 each direction
-glute bridges (x10)
-bicep curls (x10)
-tricep push-downs (x10)
-single-arm rows with twist (x10 - 5 each arm)
-exercise ball hyperextended sit-ups (x10)
AB CIRCUIT (x3):
-dumbbell raised legs crunches (x10 @ 15lbs)
-dumbbell single leg crunches (x10 - 5 each side @ 5lbs)
-plated flutter kicks (x20 @ 5lbs)
Who’s READY for To WORKOUT?
Today was my day off from 2,222 push-ups.
BUT! I had this feeling.. so did them, ran 4 miles, did about 1,000 reps, and still feel HYPER!!
Does this happen to you?? And of course when I hang with @ericthetrainer he always gets me motivated to do more than my VERY BEST!! And THAT’S ALOT!! -
I have 3 weeks to put on another inch - 1&1/2 inches on these arms..
Thx for the motivation @everyone@fitrockstar@acf_chefs -
-In most of my shoulder training sessions I like to start with dumbbell presses. This exercise is very recognized in the bodybuilding community as fundamental for specific shoulder growth.
-many people that I see in gyms and in the fitness industry, focus too much on in the weight and do not pay the needed attention to the form. By moving some big heavy weights, with the wrong form and speed ratio, you are firstly not taking advantage of the potential of this exercise, and secondly you are putting yourself in danger for injuries!
-stop caring about what the person next to you think. Lifting heavy weight just to impress people or yourself is an approach ran from your EGO-MIND!
-you must found a weight that allows you to push the weight up with lots of tension and when coming down spend 3 full seconds. Perform this exercise for at least 4 / 5 sets.
-in every workout session you must prioritize the most effective and beneficial exercise. FEW but ESSENTIALS.