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Photos, videos and stories from instagram posts tagged with #bodytransformation

Images, videos and stories tagged with #bodytransformation

No shame 😁💪 . The first photo was from Glam Details’ first anniversary back in 2017. After that. I think I never wore this dress again because let’s admit it, hindi maganda. 🙄😩 After almost 2 years and after the operation, *jajannnnn*😍 . I was this big (left…
No shame 😁💪 . The first photo was from Glam Details’ first anniversary back in 2017. After that. I think I never wore this dress again because let’s admit it, hindi maganda. 🙄😩 After almost 2 years and after the operation, *jajannnnn*😍 . I was this big (left photo) and that’s the reason why we never suspected that it was more than just “fat.” We always thought I could shed it off and only acted on it when we noticed it wasn’t really going away. 🤦‍♀️ . #bodytransformation #weightloss #oophorectomy #oophorectomyrecovery
You can lose weight too! If you need help with weight, visit @fitness4ever2.0 for weight loss tips! . . By @sarah_beasley_fitness 🔥👏🏻 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link…
You can lose weight too! If you need help with weight, visit @fitness4ever2.0 for weight loss tips! . . By @sarah_beasley_fitness 🔥👏🏻 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You . ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you💙✅ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #weightlossinspiration #fitnesschicks #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #trainingsaneorremainthesame #bodybuildinglifesyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gimgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
⚠️🚭 #Repost @fitia.app (@get_repost) ・・・ 🚭 Fumar está asociado a diferentes efectos negativos sobre la salud; sin embargo, el impacto sobre el desarrollo muscular es poco conocido 👇 - 📝 En este estudio se comparó la síntesis de proteína (MPS) - proceso clave…
⚠️🚭 #Repost @fitia.app ( @get_repost) ・・・ 🚭 Fumar está asociado a diferentes efectos negativos sobre la salud; sin embargo, el impacto sobre el desarrollo muscular es poco conocido 👇 - 📝 En este estudio se comparó la síntesis de proteína (MPS) - proceso clave para el desarrollo muscular - entre 8 fumadores de largo plazo (>20 cigarros por día por más de 20 años) y 8 no fumadores. Los grupos fueron igualados en género, edad y BMI. - 🔍 La síntesis de proteína fue medida a través de la incorporación de leucina en las proteínas musculares. Se encontró que esta fue 37% menor en los fumadores de largo plazo. Aunque la razón aún no es clara, se especula que es debido a la reducción del flujo sanguíneo en el músculo esquelético (evidente en fumadores crónicos), lo cual limita el suministro de aminoácidos. . . . . . . . . #fumar #cigarro #cigar #dañino #tabaco #ganarmusculo #vidasaludable #fitfood #nutricion #nutritips #healthyfood #vegan #bodybuildingperu #perutraining #crossfitperu #fitnessperu #peruvianfitness #ilikeyou #likesback #likeforlike #likes4likes #liker #fitnesstip #bodytransformation #fitnessgoals #running #fitnessfreak #powerlifting #fitfreak
Most people will say that they dont have the time to workout. Change your verbiage. Repurpose your energy and the time will appear. Some of you missed it. Stop watching the latest shows, eliminate your entertainment budget, and finally hang with different…
Most people will say that they don't have the time to workout. Change your verbiage. Repurpose your energy and the time will appear. Some of you missed it. Stop watching the latest shows, eliminate your entertainment budget, and finally hang with different people. 95% will never do this. How do I know, it's my business to know. With that being said, and no disguise, this is your call to action. Make an appointment with me and let's discuss your personal training program. Savage Fitness LLC, changing lives through movement and the way you think about Fitness. Nothing works but work. #savagefitnessllc #lifecoach #healthandwellness #mentalhealth #nutrition #personaltrainer #fitness #weightlifting #bodybuilding #weightloss #healthiswealth #bodytransformation #maketimetotrain #getmoving . . #getupgetoutgetmoving #stopstopping #quitquitting #motivation #inspiration #savagenation #mindbodyspiritconnection
So proud of this incredible woman @crystillfx who started as a client with me back in 2018 and went on to lose 14kgs and change around her lifestyle where she is now healthy and active every single day. We’ve now become fabulous friends and business partners.…
So proud of this incredible woman @crystillfx who started as a client with me back in 2018 and went on to lose 14kgs and change around her lifestyle where she is now healthy and active every single day. We’ve now become fabulous friends and business partners. Looking forward to what she will accomplish in the future as an amazing boss babe, helping others become healthier & happier 😀 . . . . . . . . #proudofyou #healthyandhappy #healthyactivelifestyle #healthcoach #bossbabe #bosslady #bodytransformation #bodygoals #lifestylegoals #beyourownboss #helpingothers #futuresuccess #changeyourmindsetchangeyourlife #createyourlife #designyourlife #takecharge #becomemore #successmindset #goafteryourgoals #goafterwhatyouwant #surroundyourselfwithgoodpeople #likeminded #businesspartners #friendsinbusiness #businesswoman
Dans notre cher petit dax, il est une alliance, lalliance San Miguel X Dom P. Ils portent partout fièrement leurs habits rouge et blanc, Dans les rue de dax, on ne voit plus que cest gars la, Qui ont à cœur le partage du nectar roi. À la fête foraine, ou…
Dans notre cher petit dax, il est une alliance, l'alliance San Miguel X Dom P. Ils portent partout fièrement leurs habits rouge et blanc, Dans les rue de dax, on ne voit plus que c'est gars la, Qui ont à cœur le partage du nectar roi. À la fête foraine, ou partout dans les zones de danses Ils ne se promènent jamais sans leur fidèle fûts et pichets C'est la team San Miguel X Dom P qui crie sa joie sur cet feria que voilà. . . . . . . . #crossfit #like #transformation #model #gymshark #determination #happy #fitboy #fitspo #biceps #healthyfood #bodytransformation #nevergiveup #squat #follow #fitnesslife #france #aesthetic #personaltrainer #fitlife #nutrition #entrainement #bodybuilder #picoftheday #summer #running #tiboinshape #arms #run #instagram
Let’s be transparent here: I used to be unhealthy. Not just my body but my mind as well. I used food for comfort and assumed I could just work my bad diet off in the gym. Nope. I had to get right with myself. It took years of crash dieting,restriction,and…
Let’s be transparent here: I used to be unhealthy. Not just my body but my mind as well. I used food for comfort and assumed I could just work my bad diet off in the gym. Nope. I had to get right with myself. It took years of crash dieting,restriction,and almost every fad diet you can imagine. Struggling with an eating disorder made that even more challenging because my relationship with food was flawed. I hated it but I knew I needed it. No one should have to feel this way. Food should never be feared and training should be therapeutic. Not a punishment for eating that doughnut. My point is: It takes a lot more than diet and exercise to transform your body. Your mind had to be in it too. . . . #fitness #fitnessmotivation #gymmotivation #bodytransformation #strongwomen #instagood
Neon girls 🧡 - today I took a break from weight training & did a full body resistance circuit + an ab circuit RESISTANCE BAND CIRCUIT (x3): -hip abductions (x10 - 5 each leg) -kickbacks (x10 - 5 each leg) -lateral walks (x10 - 5 each direction -glute bridges…
Neon girls 🧡 - today I took a break from weight training & did a full body resistance circuit + an ab circuit RESISTANCE BAND CIRCUIT (x3): -hip abductions (x10 - 5 each leg) -kickbacks (x10 - 5 each leg) -lateral walks (x10 - 5 each direction -glute bridges (x10) -pull-aparts (x10) -bicep curls (x10) -tricep push-downs (x10) -single-arm rows with twist (x10 - 5 each arm) -exercise ball hyperextended sit-ups (x10) AB CIRCUIT (x3): -dumbbell raised legs crunches (x10 @ 15lbs) -dumbbell single leg crunches (x10 - 5 each side @ 5lbs) -sit-ups (x10) -plated flutter kicks (x20 @ 5lbs)
Who’s READY for To WORKOUT? - Today was my day off from 2,222 push-ups. - BUT! I had this feeling.. so did them, ran 4 miles, did about 1,000 reps, and still feel HYPER!! - Does this happen to you?? And of course when I hang with @ericthetrainer he always…
Who’s READY for To WORKOUT? - Today was my day off from 2,222 push-ups. - BUT! I had this feeling.. so did them, ran 4 miles, did about 1,000 reps, and still feel HYPER!! - Does this happen to you?? And of course when I hang with @ericthetrainer he always gets me motivated to do more than my VERY BEST!! And THAT’S ALOT!! - - I have 3 weeks to put on another inch - 1&1/2 inches on these arms.. - Thx for the motivation @everyone @fitrockstar @acf_chefs - #chefrush
After date night last night with 4 martinis, a cheeseburger and fries, jogging for a latte was in order @dunkin must earn it. Then, back day at the gym. After being away from weights for 4 weeks, this was a great test. No loss here! . . #AttitudeOfGratitude…
After date night last night with 4 martinis, a cheeseburger and fries, jogging for a latte was in order @dunkin must earn it. Then, back day at the gym. After being away from weights for 4 weeks, this was a great test. No loss here! . . #AttitudeOfGratitude #SoftballIsLife #InspireOthersToInspireOthers #ItsNotADietItsALifestyle #BodyTransformation #CommittedToCardio #BeJustStrong #Beachbody #BelieveInYou #YouCanToo #BodyBeast #WeightLifting #StrengthTraining #LiftingWeights #HomeGym #HomeWorkouts #WorkFromHome #MaryKayMakeup #LookGoodDoingIt #HitRunThrowCatch #JeepLife #PoshLife #CoachLife
Fitnessübungen 💪 gehen überall. Und hier in Bad Zwischenahn hat die Kurverwaltung es uns Fitnessjunkies 😀 richtig leicht gemacht. Da konnten wir nicht widerstehen, ein paar Übungen zu machen. Wo macht ihr so eure täglichen Fitnessübungen? #fitfor120 #fitfor120lifestyle…
Fitnessübungen 💪 gehen überall. Und hier in Bad Zwischenahn hat die Kurverwaltung es uns Fitnessjunkies 😀 richtig leicht gemacht. Da konnten wir nicht widerstehen, ein paar Übungen zu machen. Wo macht ihr so eure täglichen Fitnessübungen? #fitfor120 #fitfor120lifestyle #fitfor120lifestylecoach #fitforlife #workout #workoutmotivation #lifestyle #lifestyleblogger #lifestylephotography #lifeplus #goforit #doit #dauerhaftschlank #längergesund #einfachfit #bodytransformation #healthy #healthyliving #inspiring #vitality #hiittraining #hiit #thegreatoutdoors #loveyourbody #bodyweightworkout
When your #theweightlossdoctor tells you that drinking lots of water will help you lose weight. Call 973-998-9833 and start your weight loss journey ASAP. #theweightlossdoctor #mycooldiet #mycooldietmorristown #weightloss #ketodiet #bodytransformation
When your #theweightlossdoctor tells you that drinking lots of water will help you lose weight. #theweightlossdoctor #mycooldiet #mycooldietmorristown #weightloss #ketodiet #bodytransformation
Move your body and eat well! Follow @myexerciseangel
Happy Friday yall! . . Do you all walk? No, I dont mean do you guys do cardio walk, I simply mean walk walk. Studies have shown and proved that a simple 10 mins walk, multiple times throughout the day will keep you active and also keep your knees and back…
Happy Friday y'all! . . Do you all walk? No, I don't mean do you guys do cardio walk, I simply mean walk walk. Studies have shown and proved that a simple 10 mins walk, multiple times throughout the day will keep you active and also keep your knees and back healthy . . Aim for 5 times of 10 mins walk at least. I usually take a climb and descend stairs after 15 mins of every meal I eat . . #friday #flexfriday #friyay #happyfriday #bodytransformation #bodypositive #muscular #vascular #mutant #beast #powerlifter #powerlifting #powerlifterlife #physiqueupdate #natty #gains #powerliftingindia #cleaneating #fitfam #fitnessfreak #gymfreak #gymrat #CrazyLifter #MechanicalBeast #BeastModeGoneCrazy #LiftHeavyLiftOften
Wir bestehen aus tausenden von Teilen mit Tausenden von Funktionen, die alle zusammenarbeiten, um uns am Leben zu erhalten. Doch wenn nur ein Teil unserer unvollkommenen Maschine versagt, versagt das Leben. Es lässt erkennen, wie zerbrechlich, wie fehlerhaft…
Wir bestehen aus tausenden von Teilen mit Tausenden von Funktionen, die alle zusammenarbeiten, um uns am Leben zu erhalten. Doch wenn nur ein Teil unserer unvollkommenen Maschine versagt, versagt das Leben. Es lässt erkennen, wie zerbrechlich, wie fehlerhaft wir sind. _______________________________________________ #workout #training #zecplus #instafit #influencer #perfectbody #abs #adidas #sixpack #squats #sport #definition #dailytraining #fit #fitness #fitnessaddict #follow #fitspo #fitfam #gymlife #gym #gymshark #goals #like #bodybuilding #body #bodytransformation #nike #muscles
-⁣⁣ ⁣⁣ ⁣⁣ -In most of my shoulder training sessions I like to start with dumbbell presses. This exercise is very recognized in the bodybuilding community as fundamental for specific shoulder growth.⁣⁣ ⁣⁣ ⁣⁣ -many people that I see in gyms and in the fitness…
-⁣⁣ ⁣⁣ ⁣⁣ -In most of my shoulder training sessions I like to start with dumbbell presses. This exercise is very recognized in the bodybuilding community as fundamental for specific shoulder growth.⁣⁣ ⁣⁣ ⁣⁣ -many people that I see in gyms and in the fitness industry, focus too much on in the weight and do not pay the needed attention to the form. By moving some big heavy weights, with the wrong form and speed ratio, you are firstly not taking advantage of the potential of this exercise, and secondly you are putting yourself in danger for injuries!⁣ ⁣⁣ ⁣⁣ -stop caring about what the person next to you think. Lifting heavy weight just to impress people or yourself is an approach ran from your EGO-MIND! ⁣⁣ ⁣⁣ ⁣⁣ -you must found a weight that allows you to push the weight up with lots of tension and when coming down spend 3 full seconds. Perform this exercise for at least 4 / 5 sets.⁣ ⁣⁣ ⁣ ⁣ -in every workout session you must prioritize the most effective and beneficial exercise. FEW but ESSENTIALS. ⁣ ⁣ ⁣ -🔥 ⁣⁣ ⁣
Who is driving your life? Are you happy with you? If not, jump back in the drivers seat & TAKEOVER THE WHEEL & THE GAS PEDAL 💪🏻✅💗. #youmatter #goafterit
Who is driving your life? Are you happy with you? If not, jump back in the drivers seat & TAKEOVER THE WHEEL & THE GAS PEDAL 💪🏻✅💗. #youmatter #goafterit
• عايم في بحر الغدر🏄👏😂😂😂💃💃💃 انا كنت بموت من الضحك طول مانا راكب بفكر ازاي اوقعكم في المياه عشان اسامة مكانش مخلي الراجل يقلب بينا بس باقي الصور هنزلها بس شويا عشان العاركه دي مش هتخلص غير اما حد يقع ولا ايه رأيك ابيدو اه اميرو اشطة اوس اوس😈👻🤓😂😂😂👏🏄 • • • •…
• عايم في بحر الغدر🏄👏😂😂😂💃💃💃 انا كنت بموت من الضحك طول مانا راكب بفكر ازاي اوقعكم في المياه عشان اسامة مكانش مخلي الراجل يقلب بينا بس باقي الصور هنزلها بس شويا عشان العاركه دي مش هتخلص غير اما حد يقع ولا ايه رأيك ابيدو اه اميرو اشطة اوس اوس😈👻🤓😂😂😂👏🏄 • • • • #smile😄✌️ •. #legday #familyholiday #night #gohardorgohome #smile #gym #gymlife #gymtime #gymworkout #gymlifestyle #bike #bikelife #fit #no #legs #fitlife #fitness #fitfood #fitnessmotivation #fitnesslifestyle #fitnesscoach #fitnesslover #bodygoals #bodybuilding #bodybuilding #bodytransformation #bodybuildinglifestyle #goodmorning #instagood #vacation
My goals is small waist, more calves, work hard for increase hamstrings & Glutes.. I am getting excited for November! Gosh.. 3 months waiting 😭😭😭😭 I need more yoga in my life 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ I am going WBFF.. now it’s my time! Minhas metas seriam…
My goals is small waist, more calves, work hard for increase hamstrings & Glutes.. I am getting excited for November! Gosh.. 3 months waiting 😭😭😭😭 I need more yoga in my life 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ I am going WBFF.. now it’s my time! Minhas metas seriam diminuir a linha de cintura, aumentar panturrilha, trabalhar pesado para melhorar o meu posterior de coxa e “secar” o Bumbum.. manter o foco na dieta porque só vou competir em novembro! Três meses esperando 😭😭😭😭eu preciso de muito yoga 🧘🏻‍♀️ 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ #wbff #wbffofficial #wbff_official #wbffworlds #wbffmiami2019 #wbffdiva #wbfftransformationdiva #wbff #focus #believe #discipline #diet #dietplan #workoutplan #coachonline #personaltrainer #coaching #motivation #workout #workoutroutines #fitness #gym #gymmotivation #nopainnogain #bodytransformation #bodytransformation #legday #abs #gym #gymmotivation
Theres no poison that could kill a positive mindset!  But theres no medicine for a negative mindset either. Which one would you choose to live with? .

I choose to walk in the light.💙
There's no poison that could kill a positive mindset! But there's no medicine for a negative mindset either. Which one would you choose to live with? . I choose to walk in the light.💙
Harte Arbeit wird belohnt💪 Schön wenn alle Sachen aufeinmal zu groß werden und nicht kleiner 😅 Jeder hat sein Schicksal selbst in der Hand 👌 . . . . #transformation #vohernacher #bild #picture #gym #training #sport #fitness #workout #motivation #hardwork…