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Photos, videos and stories from instagram posts tagged with #biceps

Images, videos and stories tagged with #biceps

Cardio and conditioning crossfit day 😂. My posts may be very boring and repetitive to some but thats just what it takes consistancy and repetition day in and day out no matter what for years and years and years.... (220kg rack pull + 180kg tbar row)#rileysgym…
Cardio and conditioning crossfit day 😂. My posts may be very boring and repetitive to some but thats just what it takes consistancy and repetition day in and day out no matter what for years and years and years.... (220kg rack pull + 180kg tbar row) #rileysgym #sydney #ironaddict #backday #lats #rackpulls #tbarrows #rows #biceps #chest #bench #squat #deadlift #strength #strong #mass #muscle #powerlift #powerlifter #powerlifting #bodybuilder #bodybuilding #powerbuilding #power #hardwork #hardcore #gym #fitness
And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” . . #postivevibes 🏋‍♀ . .. . #gettingfit #fitforlife #gym #workout #muscle#fitnessmotivation …
"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” . . #postivevibes 🏋‍♀ . .. . #gettingfit #fitforlife #gym #workout #muscle #fitnessmotivation  #fitnessaddict  #instafitness  #instafit #gymlife   #biceps   #fitness #bodybuildingmotivation  #workoutvideo #weightraining  #gymmotivation #dedication #inspiration #workhard #love #life #happy #gearupladies #girl #reconstructyourself
If you think I spent my weekend , working my ass off in the gym, making money and putting down heavy ass meals.... you’re absolutely right. Every day is a good day to get your money. Physically, mentally and spiritually. Relax? Naw fam I ain’t made it yet.
If you think I spent my weekend , working my ass off in the gym, making money and putting down heavy ass meals.... you’re absolutely right. Every day is a good day to get your money. Physically, mentally and spiritually. Relax? Naw fam I ain’t made it yet.
~ CHOCOLATE CHIP OATMEAL WAFFLES ~ Hello friends. I just love Waffles 😍 so during the SAS 3.0 challenge from @laurensimpson @laurensimpsonfitness I wanted to find a more healthy alternative, that fits in my macros but still tastes awesome. • So here it is…
~ CHOCOLATE CHIP OATMEAL WAFFLES ~ Hello friends. I just love Waffles 😍 so during the SAS 3.0 challenge from @laurensimpson @laurensimpsonfitness I wanted to find a more healthy alternative, that fits in my macros but still tastes awesome. • So here it is 😍 My creation of a healthy waffle-breakfast. I made 12 waffles out of the following: 》2 cups oat flour 》2 tbsp coconut flour 》2 tsp baking powder 》1 large egg 》1 large banana meshed 》250ml low-fat milk or almond milk 》1/4 cup coconut oil melted 》pinch of salt 》vanilla flavdrops as needed 》a few dark chocolate bits 》water as it thickens • 100kcal per Waffle (size like on my picture with low-fat milk) Macros are: 12g Carbs 3g Fat 4g Protein • They are really delicious and definitely one of the best I've ever made 😁 • If your try the recipe, tell me about your experiences😊 • #lsf #lsfbabes #fitness #fitfam #fit #fitnessgirl #workout #training #laurensimpson #l4l #fitfamgermany #nopainnogain #myprotein #strength #muscles #fitgirl #gymshark66 #motivation #instafit #cardio #hiit #gymshark #food #mealprep #biceps #clean #healthy #veggie #gainz #shredandshape
Killing arms after bench today! Killer super set for the end of anyone’s upper body day workout... skull crushers 5x10 (90 pounds) along with EZ bar curls 5x8-10 (burnout) (weight unknown, probably 125-140 depending on bar weight) - #squat #bench #deadlift…
I HAD A GREAT DAY TODAY 🥰 . . As I consistently go to the gym more and more, I’m enjoying it more every time ☺️ . . If you’re having trouble going to the gym after a long day of work, my word of advice. . Bring your gym bag with you to work, leave it in the…
I HAD A GREAT DAY TODAY 🥰 . . As I consistently go to the gym more and more, I’m enjoying it more every time ☺️ . . If you’re having trouble going to the gym after a long day of work, my word of advice. . Bring your gym bag with you to work, leave it in the car. Then right after work, drive STRAIGHT TO THE GYM!! . . I don’t know about you guys but once I hit the bed, I don’t leave the bed!! So this method has worked for me really well ☺️ have a kickass week you guys!! 💕 . . HAPPY LIFTING, LADIES AND GENTS 🏋🏻‍♀️🏋🏻‍♂️
B~L~E~S~S~E~D
B~L~E~S~S~E~D
Sundays are for… ARM DAY! I have been getting tons of requests on how to grow bigger arms. So, I wanted to upload some various tricep exercises I incorporate in my workouts. Remember, triceps take up ⅔ of your total arm so for all the frat boi’s out there,…
Sundays are for… ARM DAY! I have been getting tons of requests on how to grow bigger arms. So, I wanted to upload some various tricep exercises I incorporate in my workouts. Remember, triceps take up ⅔ of your total arm so for all the frat boi’s out there, stop hitting your biceps so hard and focus more on your triceps. 1. Rope Cable Pulldowns (4 x 12-15, drop set at end) 2. Overheard Rope Cable Press ( 4 x 12-15) 3. V-Bar Cable Press (4 x 10-12) 4. Close-Grip Barbell Bench Press (4 x 15, 12, 10, 8) Close grip bench is my favorite exercise for building mass on triceps, while rope cable pulldowns will build the outer head for “definition”. ______________________________________ #EvogenElite #TeamEvogenElite #classicphysique #mensphysique #bodybuilding #vascularity #shoulders #armday #biceps #triceps #gains #fitness #fit #gym #fitnessmotivation #motivation #fitspo #fitfam #workout #healthylifestyle #training #transformation #bodytransformation #inspiration
Try these biceps exercises by coach nietchel_shredded_angel at Big Gym Sharjah. 
Psalms 22:19 kjv
But be not thou far from me, O LORD:  O my strength, haste thee to help me. 
#arm #biceps #fitness #fit #muscles #gym #bodybuilding #love #ootd
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#physique #fitfam #gymflow #tattoo #malcomx #mensphysique #dimples #swole #bodybuilding #inked #blackfitness #flex #biceps #triceps #riseandshine #armday #detroit #smile #curlyhair
We could not settle for 2...so we have 3 NEW FLAVORS COMING!⠀
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Any guess on what they are?⠀
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Find out tomorrow!
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#UpYourGame
We could not settle for 2...so we have 3 NEW FLAVORS COMING!⠀ -⠀ Any guess on what they are?⠀ -⠀ Find out tomorrow! -⠀ #UpYourGame
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बेटा , “ जब तक तुम गेम समज़ोगे “ तब तक हम जीत चूके होंगे 🤩😎 #mensclothing #menwithclass #mensstyle #men #mensfashion #menswear #beastmode #fitness #suit #europe #instafit #instafitnesss #fitnessmodel #fitfam #fitlife #gym #theweeknd #gymrat #workout #biceps…
leggings are starting to fit like capris so now its only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus Im pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Todays workout Revers grip lat pulldown…
leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict