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Photos, videos and stories from instagram posts tagged with #bestversion

Images, videos and stories tagged with #bestversion

When you see negative states of mind and being as giving you information as to how to be more aligned with you, and therefore more of who you truly are, they will cease to be a limitation, or something that is “bad” or “wrong” and instead they will become…
When you see negative states of mind and being as giving you information as to how to be more aligned with you, and therefore more of who you truly are, they will cease to be a limitation, or something that is “bad” or “wrong” and instead they will become something you are able to observe and use to guide you. #beyondnegativestatesofmind #happiness #peace #personaldevelopment #growth #bestyoucanbe #quote #inspiration #inspirational #joy #happy #selflove #instraquote #gratitude #motivation #newera #meditation #oneness #bestversion #mindset #findyourpurpose #purpose #freedom #breakfree #limitless #success #life
Page 196 of 365 • Your only limit is your mind.
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#focus #yourself #knowyourworth #bestversion #priority #selflove
Do your own thinking independently. Be the chess player, not the chess piece 💎
- Ralph Charell
Do your own thinking independently. Be the chess player, not the chess piece 💎 - Ralph Charell
Strive to be the best version of yourself! Comment best if you agree with me! Share this and and tag your best friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Follow @_create_impossible 👈 👉 Follow @_create_impossible 👈 👉 Follow @_create_impossible 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newself #improvement…
Strive to be the best version of yourself! Comment "best" if you agree with me! Share this and and tag your best friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Follow @_create_impossible 👈 👉 Follow @_create_impossible 👈 👉 Follow @_create_impossible 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newself #improvement #bestversion #hardwork #workmode #grind #dailygrind #everydaygrind #hustle #hustlehard #goals #reachyourgoals #lifegoals #entrepreneur #entrepreneurship #workforyourself #worksmart #createimpossble
Are you a Trainer/Coach that’s ready to lift off? Transitioning from beginner/mediocre to excellent/elite. A Rise Experience equips you with the tools, knowledge and experience to realise your potential. Here are just a few assets you’ll yield: - #Honest…
Are you a Trainer/Coach that’s ready to lift off? Transitioning from beginner/mediocre to excellent/elite. A Rise Experience equips you with the tools, knowledge and experience to realise your potential. Here are just a few assets you’ll yield: - #Honest relationship with yourself and those around you, - #Confidence in teaching, cueing and performing a large movement library, - #Awareness of deficits including your own and how to address them, - #Attitude via skill development giving you and your tribe the greatest asset of all “learning from failure”. - #Capacity to do more, ask more, become more. - Rise is about progress, 1 Experience gives you that through our pillars #THINK #MOVE #FUEL #LEAD Whether you are fresh out of study or have been in your role for 2+ years this is for you. Become a leader and realise your potential, so that you may do the same for those around you 🙌 Rise Farm Experiences 2019/2020 available and spots filling for 2020 Spain Experience (see previous posts) #riseperformance #rise #performance #experience #intensive #camp #retreat #southernhighlands #nsw #aus #liftoff #elevate #bethechange #bestversion #strength #assets #personaltrainer #coach #pt #leader
🤩 Que nadie te quite esa bella sonrisa Mujer. . . 😋 Tú AMOR no es para cualquiera. . . 👄Ni tus labios son objeto de deseos pasajeros. . . 😍 Vive la VIDA con quien te dé VIDA . . Recuerda 🌞 SIEMPRE VAS A SER LO MEJOR para quien realmente TE AMA. . . #sonrisa…
🤩 Que nadie te quite esa bella sonrisa Mujer. . . 😋 Tú AMOR no es para cualquiera. . . 👄Ni tus labios son objeto de deseos pasajeros. . . 😍 Vive la VIDA con quien te dé VIDA . . Recuerda 🌞 SIEMPRE VAS A SER LO MEJOR para quien realmente TE AMA. . . #sonrisa #truelove #blessed #beautiful #Like4like #lyfestyle #followme #summer #amorpropio #smile #fashion #loveyourself #empowerment #livingconsciously #jessy_balla #photooftheday #nature #travel #beauty #sky #hope #bestversion #knowyourself #butterfly #dreamerandmaker
Please bring me some cocktails and I’ll be fine🍹✨ cause sometimes all you need is some drinks and time with your friends ! . . . . #arianagarden #luckylifebyariana #blog #girl #luckylife #luckies #selfcare #selflove #feelgood #gratitude #happiness #lifestyle…
Me, in a nutshell... lol. Just a simple yet complicated soul, navigating through this crazy life trying to gain knowledge for growth and becoming the best version I can be....🌸....Been meaning to post this. Thank you @curtisbphotos for shooting this. 👍🏻.…
Me, in a nutshell... lol. Just a simple yet complicated soul, navigating through this crazy life trying to gain knowledge for growth and becoming the best version I can be....🌸....Been meaning to post this. Thank you @curtisbphotos for shooting this. 👍🏻. I absolutely 💚 picts and photography. Thx Curtis. #boise #boiselifestyle #outdoorphotography #today #summer #sweetsummertime #outdoorlife #greatoutdoors #photography📷 #photographylovers #idahoan #loveidaho #idahome #idahogirl #bossbabe #mom #wife #idaho active #loveyourself #selfcare #doungthisfirme #selfcare #bestversion #messymom #bestlifestyle
Credit: @texasmindbodyandspirit Happy Sunday fit fam!!! Are you training today.. if so what are ya hittin??? . . Just finished with an extremely hard cardio and core session at the good ol 24 @24_hour_fitness_hulen . Pushed it extremely hard today 💯 hit…
Credit: @texasmindbodyandspirit Happy Sunday fit fam!!! Are you training today.. if so what are ya hittin??? . . Just finished with an extremely hard cardio and core session at the good ol' 24 @24_hour_fitness_hulen . Pushed it extremely hard today 💯 hit the Stairmaster for 30min but did max volume output training, so probably did between 1.5-1.7 miles but maintained a bpm of 80-85. Then did cycling (again with max volume output) for an hour for 11-11.2 miles and maintained a bpm of 75-80. Hit core work as well for an hour and concluded with stretching and yoga. Very successful training session, just have to run with Oliva 🐕🏃‍♂️ and then it's time to recover. Don't forget to get yours in fam 💪💪 it's just waiting for ya. #keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset #core #cardio #fortworth #texas #beastmode #bestversion #athlete #allofmylove #mindbodyandspirit
Truth
Truth
Informatii noi, workshop-uri interesante , subiecte controversate, dezbatute la cel mai important eveniment din domeniul extensiilor de gene! 🔝🔝🔝🔝🔝🔝❤👩‍🎓 Pentru mine personal ca Lash Artist, 🥇🥇🥇pentru cursantele academiei Dreamland👩‍🎓, si nu in ultimul rand,…
Informatii noi, workshop-uri interesante , subiecte controversate, dezbatute la cel mai important eveniment din domeniul extensiilor de gene! 🔝🔝🔝🔝🔝🔝❤👩‍🎓 Pentru mine personal ca Lash Artist, 🥇🥇🥇pentru cursantele academiei Dreamland👩‍🎓, si nu in ultimul rand, pentru minunatele mele cliente, care beneficiază de tehnici si informatii puse în practică la fiecare programare! ____________ #profesionalism #pasiune #extensiidegene #trainer #information #worldclassevent #cluj #romania #lashconfference #event #bestversion #bethebest #team #loveyourjob
Be someone who likes few😍#bestversion
Will I ever get to the top? Yes, I finally did. 6 weeks til my next race. Gotta keep up the hard training, healthy eating and good mindset. Im excited that my finishes are improving each race. And my obstacle success is also going up. #achieve #bestversion…
Will I ever get to the top? Yes, I finally did. 6 weeks til my next race. Gotta keep up the hard training, healthy eating and good mindset. I'm excited that my finishes are improving each race. And my obstacle success is also going up. #achieve #bestversion #beastmode #bettereveryday #crushedit #dedication #determination #everydamnday #fitnessmotivation #funishment #fitspiration #getafterit #healthylifestyle #hwpo #iamtheterminator #inspiration #motivation #nevergiveup #noexcuses #ocrtraining #ocr #pushyourself #runnergirl #spartan #spartantraining
Enjoy the summer holidays 👊🏼☀️
Enjoy the summer holidays 👊🏼☀️
I love you to death Olivia but my nose does not appreciate this.... THE CARDIO DUO ARE BACK AT IT AGAIN!!! LETS GO OLIVIA!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #panthercityhatco #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog…
🔥How To Stay Safe In Warm Weather☀️ ———————————————————- 💧Take more than enough water to keep you cool as temperatures keep climbing. 🏋🏻‍♂️Train Indoors in a shaded air conditioned facility such as the local gym. ✅Stay protected with factor sun cream so you…
🔥How To Stay Safe In Warm Weather☀️ ———————————————————- 💧Take more than enough water to keep you cool as temperatures keep climbing. 🏋🏻‍♂️Train Indoors in a shaded air conditioned facility such as the local gym. ✅Stay protected with factor sun cream so you don’t burn & still get a fit tan. 🥒Eat cool foods in order to keep your body temperature down to not over heat. 👘Wear colourful loose, comfy clothes so you body can sweat and still breath. ——————————————————— For 1-2-1 Bespoke Personal Training | Tailored Group Training | Online Coaching | Nutritional Coaching | Tracked Progression | Continuous Motivation, Guidance & Support | Get In Touch Via Facebook, Instagram, WhatsApp, Email, Mobile or In Person | #personaltrainer #starttoday #journey #newbeginnings #bestversion #exercise #gym #cardio #weights #muscles #stamina #happy #nutrition #education #coach #puregym #leeds #bramley @puregymofficial
Always strive to be your best version. #bestversion #beyourbiggestfan #loveyourself #growth #love
#TopTipTuesday 📍Fill Your Own Cup📍 The first time I saw this phrase posted in a group, then kept seeing it over and over in various groups, I didn’t get it. It annoyed me a little. • Fast-forward to life changes in a short time period - now it makes sense…
#TopTipTuesday 📍Fill Your Own Cup📍 The first time I saw this phrase posted in a group, then kept seeing it over and over in various groups, I didn’t get it. It annoyed me a little. • Fast-forward to life changes in a short time period - now it makes sense 🤔. Many think it’s selfish to fill your own cup, but it really isn’t. Think of the family member who may love you, but always want something from you - listen to their problems👂, borrow an item, borrow money💰, etc. • Now think of when you need them to be a listening ear👂, a shoulder to lean on. Think of when you’ve finally made a little progress on something you’ve been working on - whether that be a life path change, a dream, a business, etc. You’re excited 🎉, but they’re not excited *for* or *with you*. They’re too busy thinking about themselves. • Reflect and ask yourself if you’ve always been filling everyone else’s cup. You probably already know the answer. • Fill Your Own Cup. #sprinkles #love #cup #selfcare #selfcareismysuperpower #loveyourself #firstlove #selflove #beyourownhero #cardiff #tuesdaythoughts #begood #bekind #beahero #bestfriends #besttimes #nourishyourself #feedyourself #happytimes #happypeople #passionflower #downtools #beyou #bemore #chilled #relax #serendipity #bestversion
MILAGRE 🤔 SORTE🍀 ??? . Não o que te leva alcançar seus objetivos são: FOCO E DISCIPLINA 👊 . FAÇA 🌧 ou ☀️ . esteja 😀 ou 😔 . Faça o que deve ser feito 🎯 por aqui treino Ritmado entregue ! . 2k warm up 🔥 11k Ritmado 🚀🎯 42min (3’49km/Pace) . Como diz @nelson_evencio…
MILAGRE 🤔 SORTE🍀 ??? . Não o que te leva alcançar seus objetivos são: FOCO E DISCIPLINA 👊 . FAÇA 🌧 ou ☀️ . esteja 😀 ou 😔 . Faça o que deve ser feito 🎯 por aqui treino Ritmado entregue ! . 2k warm up 🔥 11k Ritmado 🚀🎯 42min (3’49km/Pace) . Como diz @nelson_evencio “NADA RESISTE AO TRABALHO “ . Pra cima 🚀 que os ARGENTINOS ..🇦🇷💃🏻estão de 👁👁. #SUB-3h “ O SUCESSO É TREINÁVEL” #Segueojogo #ROADTOBA 🇦🇷💃🏻 ——————————————— #ASICS #ASICSBrasil #ASICSFrontRunner @asicsfrontrunner @asicsbrasil . #ASICS #IMoveMe #race #iloverunning #Kikoperformance #motivation #spaziofitness #ASICSFrontRunnerBrazil #FeelFast #inspiration #Flexnutri #BestVersion #WinTheLongRun #run #gym #running #race #life #happy #love #friends #family #GoQuito
Happy Tuesday fit fam!!! What are you training today??? This is the core exercise of the day: Alternating leg reverse crunches. Its 4 sets of 5 reps on each side. One rep equals going up with one leg and down with the exact leg, then alternate. Try to go…
Happy Tuesday fit fam!!! What are you training today??? This is the core exercise of the day: Alternating leg reverse crunches. It's 4 sets of 5 reps on each side. One rep equals going up with one leg and down with the exact leg, then alternate. Try to go as slow as possible and keep legs and core tight. Today I did cardio, core and yoga at @24hourfitnesshorne and I probably had my best cardio session ever. Did 1.8 miles on the Stairmaster and 43.2 miles on the cycle while maintaining an average BPM of 79. Super super stoked about that and don't even feel fatigued. Finally concluded with yoga to balance out and get rid of some of the lactic acid in my legs. Great workout overall. Don't forget to get yours in fam 💪💪 it's just waiting for ya. #keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset #core #abs #absworkout #coreworkout #workout #yoga #gym #howto #fortworth #texas #24hourfitness @24hourfitness #beastmode #bestversion #athlete #allofmylove #mindbodyandspirit
It’s simple sometimes to just want to complain for everything you going through believe me it gets hard but as a WARRIOR that you all are I know there is something in your heart that tell you to keep going, blind on faith and heading towards your greatness…
It’s simple sometimes to just want to complain for everything you going through believe me it gets hard but as a WARRIOR that you all are I know there is something in your heart that tell you to keep going, blind on faith and heading towards your greatness self! So the next time a storm come just tell your neighbors or friend get ready the best version of me is coming 💫 #thankyou #god #storm #bestversion #believe
Ich mag mein weinerliches Gefühlschaos 🖤 . Lachen und Weinen sind für mich großartige Mittel, meine vielen Gefühle zu verarbeiten, nach draußen zu transportieren, zu empfinden! . 💗Gefühle sind da, um gefühlt zu werden 💗 . Ich empfinde es nicht als schwach,…
Ich mag mein weinerliches Gefühlschaos 🖤 . Lachen und Weinen sind für mich großartige Mittel, meine vielen Gefühle zu verarbeiten, nach draußen zu transportieren, zu empfinden! . 💗Gefühle sind da, um gefühlt zu werden 💗 . Ich empfinde es nicht als schwach, vor anderen zu weinen, ich empfinde es als Stärke, weil ich meine Gefühle zulassen kann, weil ich mich danach meist besser fühle, weil sich dann etwas in mir tut, sich etwas bewegt und sich etwas verändert. . Verdrängung wird dich nicht heilen! Ignoranz wird dich nicht zu einem besseren Menschen machen. . Ja es tut scheiße weh, in sich hineinzugehen und all den Schmerz auszubuddeln, den man so lange begraben hat. Aber wenn der Spaten den letzten Rest ausgehoben hat, kannst du endlich anfangen, die Löcher mit Nährboden für eine bessere Zukunft zu stopfen und als beste Version deiner Selbst erblühen 🌻🌺🥀🌹 . Ich freue mich auf den Tag, an dem ich endlich alles ausgegraben habe und er ist nicht mehr fern. Ich spüre es, denn ich arbeite jeden Tag daran 😊🖤 #weinen #Gefühle #verarbeitung #trennungsschmerz #schwarzweiß #emotional #emotionen #weinerlich #Gefühlschaos #lachen #stinkefinger #traurig #bestversion #stark #mutig #tränen #verheult
Vacation-mode ✔️💚 . Beste Laune ☺️ Sonne pur ☀️ Musik aufdrehen 🎼 Spaß im Training 🏋🏻‍♀️ Tanning go! 🔥 Bücher lesen 📖 . ... Entspannen ❤️ . To do: Fliegen-/Mückenschutz kaufen, die Viecher machen mich wahnsinnig! 😫🦟 . Wünsche euch einen sonnigen und erfolgreichen…
Vacation-mode ✔️💚 . Beste Laune ☺️ Sonne pur ☀️ Musik aufdrehen 🎼 Spaß im Training 🏋🏻‍♀️ Tanning go! 🔥 Bücher lesen 📖 . ... Entspannen ❤️ . To do: Fliegen-/Mückenschutz kaufen, die Viecher machen mich wahnsinnig! 😫🦟 . Wünsche euch einen sonnigen und erfolgreichen Tag ☺️ . #fitness #motivation #gym #workout #workoutroutine #gymmotivation #blonde #ootd #bootygrowth #bestversion #bootybuilding #happy #vacation #modeon #mirrowselfie #lovewhatyoudo #passion #believeinyourself #fitfam #fitfamgermany #holiday #musclegrowth #muscle #pose
Cheers and good morning yall. Hope yall had a fantastic start if the week and happy Tuesday. This one is for the dreamers and I 100% consider myself as such. If you are about to let go of your dream let me just tell you right now STOP IT!! Instead grip…
Cheers and good morning y'all. Hope y'all had a fantastic start if the week and happy Tuesday. This one is for the dreamers and I 100% consider myself as such. If you are about to let go of your dream let me just tell you right now STOP IT!! Instead grip harder than you've ever gripped before and don't let go. You've put in so much time and effort into what you are thing to accomplish. I know you may have those day's where you doubt that your dream is even going to materialize but this is normal and apart of the process. Not everyday is going to be the best, something's may not work out the way you were expecting but you have to keep pushing forward and believe in the dream. To many people give up right before they achieve their dream but don't be one of these people. Y'all got this and I have complete faith that you WILL accomplish your dreams just don't let go of them. Hope y'all have a great one. Oh.... and you know it's GYM TIME! LET'S GO!!! #morningmotivation #morning #motivation #motivate #mindset #letsgo #positivemindset #positivity #vibes #nonegativity #protein #fit #fitlife #fitfam #GymRat #gymsquad #life #love #happyness #bestversion #keepmoving #keeppushing #letsgo #blenderbottle #rookee #teamnodaysoff #dasbrandambassador #buckedup #allofmylove #mindbodyandspirit
What I am learning each and every day and by that learning improving on myself and the things I am working towards, repetition is one of the keys to all. I am constantly filling my subconscious mind with the thoughts and feelings I want to occur in real life…
What I am learning each and every day and by that learning improving on myself and the things I am working towards, repetition is one of the keys to all. I am constantly filling my subconscious mind with the thoughts and feelings I want to occur in real life and only by repetition can I retrain my mind. GREAT BLESSINGS BELONG IN MY LIFE. Since I am in the frequency of greatness, I am only attracting great blessings. How I feel attracts what I experience, so from now on, I am only going to feel the powerful energy of greatness surrounding me in all ways. Remember if you can help even one other person have an amazing wee day then well-done you.P.P #positivepaddy #bestversion #love #lovethemall
▫️What Changed?▫️ I changed, you changed, we changed. We are different because we are continuously growing and because of that I am a better mother, wife, daughter, friend and over all a better human being. The direction you take depends on you. You might…
▫️What Changed?▫️ I changed, you changed, we changed. We are different because we are continuously growing and because of that I am a better mother, wife, daughter, friend and over all a better human being. The direction you take depends on you. You might say there are so many unexpected things and I completely agree. I am learning that it is how you react that can have the most impact. If you want to grow yourself you need to change, fill yourself with gratitude, positiveness, new knowledge and love. You are who you are but always work on being the best person, the best version of you. #Change #SelfCare #Motivation #PersonalGrowth #MumLife #MumDiaries #Inspiration #Love #Strong #Happiness #Path #SelfCare #BestVersion #Work #Me #LoveYourself #AttitudeOfGratitude #NeverStop #DreamBig #AspireToInspire #FuelTheSoul #KRZM #StateOfPositivity #Destination #GoodVibrations #StayInspired #SelfDiscovery #DocumentYourDays #EndlessPositivities #OhHeyMama
All you need is confidence to do. Things will get work out. When you do it with confidence and with believe. Every goal can be achieve when you have believe and faith in yourself. Believe and confidence is the foundation of success. Hustle with your full…
All you need is confidence to do. Things will get work out. When you do it with confidence and with believe. Every goal can be achieve when you have believe and faith in yourself. Believe and confidence is the foundation of success. Hustle with your full enthusiasm. No one can stop you from reaching your destination. #wafentrepreneure #entrepreneuregoals #entrepreneureslife #entrepreneuresjourney #entrepreneureshustles #grindtobuild #hustle #selfmade #millionairementors #believers #achiveres #noexcuse #straighthuslte #independentwoman #bestversion #tajhotel #mumbai #dreamcity #heartofmumbai #gatewayofindia
You are either moving closer to the best version of yourself or further away from it.
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#bestversion #humanpotential #beyourbest #bestyou
This is just a reminder that as of the 27th of July FitAZ Darwin will no longer be operational. We are still receiving a few enquires regarding pricing and classes. . FitAZ would like to welcome everyone to join us on Saturday the 27th for the following final…
This is just a reminder that as of the 27th of July FitAZ Darwin will no longer be operational. We are still receiving a few enquires regarding pricing and classes. . FitAZ would like to welcome everyone to join us on Saturday the 27th for the following final sessions. . - 6:30 Boxing 🥊 - 7:30 Strongmob 💪🏾 - 8:15 Powerwheel ⚙️ - 9:00 Breakfast Beers/Champagne 🍺🍾 . We would like to thank everyone who has ever supported FitAZ Darwin over the past 10years. It really has been our pleasure to share our lifestyle with the Darwin Community. ❤️💛🖤 #fitazdarwingym #fitazdarwin #functionalfitness #homeofpowerwheel #fitness #strength #cardio #hiit #lifestyle #bestversion #health #happiness #straightouttafitaz
Yes, I can have it all! Enjoying my morning coffee and my morning swim. Missing my love @persaudsatish . . . . . . #vacationmode #sunshinestate #familyvacay #florida #missingmybetterhalf #instagood #girlboss #happymoments #bestversion #lifewithkids #goodnight…
Started the week off right && did legs! Tried out Jefferson Squats since @gymcookie_28 recommended them, those are no joke!! Finished my workout with a mile run && dodged the rain drops!! #goals #dedication #progress #lift #strong #goals #consistency #dedication…
Just this past week, I’ve talked to 5️⃣ different people that have complained about #migraines, #anxiety, #bloating, #heartburn, not being able to get a good night sleep and no #energy. 🙀 For me, I was so used to experiencing all these things all the time…
Just this past week, I’ve talked to 5️⃣ different people that have complained about #migraines, #anxiety, #bloating, #heartburn, not being able to get a good night sleep and no #energy. 🙀 For me, I was so used to experiencing all these things all the time that they became my “normal.” Anxiety looked like a mental movie reel of worst case scenarios. I played off staying up all night as wanting to do “projects” but really, I just didn’t want to lie in bed tossing and turning, I was up All night long. 😪 This way of living didn’t allow me to be the best version of myself. I wasn’t showing up the way I wanted to and my family and those around me suffered. So thankful for my friend that shared with me exactly what I needed. So thankful for the freedom to feel healthy and happy 💗 #sickandtired #migraineremedy #showup #bethebestversionofyourself #bestversion #freedom #alwaystired #changeisgood #rewriteyourstory
2,555 more bedtime goodnights is not going to be enough.
Moms, when did your boys stop with bedtime snuggles?
2,555 more bedtime goodnights is not going to be enough. Moms, when did your boys stop with bedtime snuggles?
The real struggle is is not allowing the world to keep you from being your true self #deeper #spirituality #bestversion
The real struggle is is not allowing the world to keep you from being your true self #deeper #spirituality #bestversion
Este chancho quería meterle la nariz a mi batido y como jamás se deja tomar fotos, aproveché 😂❤
Este chancho quería meterle la nariz a mi batido y como jamás se deja tomar fotos, aproveché 😂❤
Hoy es mi octavo dia haciendo un reto #365daychallenge de la mejor versión de uno mismo. Todos los dias tengo que actuar como lo haria mi yo ideal. Es un reto increíble a la par que difícil. En sólo una semana he aprendido muchísimo de mi misma y de mi vida…
⚡️FULL BODY WORKOUT⚡️ ~ ~ Swipe & Save for later ↗️ ~ ~ What’s up everyone! I hope you guys had a great weekend! My husband flew in on Saturday from Taiwan. He was gone for three weeks so it was good to unplug and just be together. ~ ~ This workout is definitely…
⚡️FULL BODY WORKOUT⚡️ ~ ~ Swipe & Save for later ↗️ ~ ~ What’s up everyone! I hope you guys had a great weekend! My husband flew in on Saturday from Taiwan. He was gone for three weeks so it was good to unplug and just be together. ~ ~ This workout is definitely a burner and you’ll be feeling it throughout your entire body. Really take your time with this workout and have fun! ~ ~ WORKOUT ROUTINE 1️⃣ Pause Squats - pause for 3 seconds at the bottom then return 2️⃣ Pendulum Lunges - this one really tests your balance so take your time and breathe 3️⃣ Lateral Plank Walks 4️⃣ Mountain Climbers 5️⃣ Spider-Man Planks - this can also be done on your elbows but I didn’t grab a mat early on. Either way is a great! ~ ~ As always stretch after and drink lots of water. ~ ~ What’s one thing you’re grateful for? Let me know in the comments 😍 • • • #summerworkouts #fullbodyworkouts #workoutvideosforwomen #functionaltrainerspecialist #functionaltraininggym #weightlossworkouts #beginnerworkouts #homeworkoutvideos #getupandmoveyourbody #achieveyourgoalbody #agewithgrace #futureself #loveyourbodychallenge #bestversion #fitnesshealth #fitnesspreneur #fitnesstribe #billiegfitness #positivemindsetdaily #getfitwithbillie
В. Селуянов, Е. Мякинченко ИЗОТОН Система тренировок. Окунемся немного в тематику спорта. Изучил данное пособие, одного из известных ученых в сфере спорта, тренировок и питания В. Селуянова. Несколько особенностей данной методики: 1. В упражнениях отсутствует…
В. Селуянов, Е. Мякинченко "ИЗОТОН" Система тренировок. Окунемся немного в тематику спорта. Изучил данное пособие, одного из известных ученых в сфере спорта, тренировок и питания В. Селуянова. Несколько особенностей данной методики: 1. В упражнениях отсутствует какой-либо дополнительный вес, помимо собственного и различного рода тренажеры; 2. Упражнения выполняются в статодинамическом режиме (во время подхода мышца не возвращается в исходное положение и остается в постоянном напряжении); 3. Эффективность нагрузок: - Правильное питание (в зависимости от целей) + кардио + силовые = отлично - Силовые + ПП = Хороший эффект - ПП + Кардио = Средний эффект - Только силовые = Легкий эффект - Только кардио = Нет эффекта 4. Оптимальное количество тренировок в неделю - 2 силовые + 2 кардио; 5.Основная цель изотонических тренировок (по его системе) - улучшение здоровья, самочувствия, баланса физических показателе, нормализация давления; 6. Придерживается концепции "дробного питания" (частые приемы пищи маленького обьема) для уменьшения чувства голода р возвращения желудка в исходное состояние, изначально увеличенного от обильного потребления пищи; Сегодня испробовал на себе, достаточно тяжелая система, даже без дополнительного оборудования, такое чувство, что энергии тратишь больше, чем на обычной тренировки. Всем спорта) #sport #saintpetersburg #spb #training #hard_work #rd71 #road_to_the_dream #book #workout #motivation #no_pain_no_gain #likeforlike #followme #bestversion #new
Ask for summer rates to have the body you’ve always wanted. Best results guaranteed. Don’t limit your dreams over excuses. I know how hard it gets to motivate yourself and push your goals to the next level. I’ve been there and done that. That’s why every…
Ask for summer rates to have the body you’ve always wanted. Best results guaranteed. Don’t limit your dreams over excuses. I know how hard it gets to motivate yourself and push your goals to the next level. I’ve been there and done that. That’s why every great coach has a coach. It’s only human. If you are ready to be the best version of yourself, dm or email to ibuildchampions954 @gmail.com #ibuildchamps #bestversion #strobglegs #bigbooty #smallwaist #reachthehorizon #summerrates #personaltrainer #athlete #bikinipro #powerliftingwomen #embrace #dedication #noexcuses #fitnessjourney
What if you could get rid of jaw pain? What if you could get rid of frequent headaches and neck pain? We too suffered from these symptoms frequently, until we found a method to tackle the root causes. This method is available to you in the Kieferfreund app!…
It’s a jungle out there! Big accomplishments on a slightly muddy and humid morning. At the beginning of the season Evyn and Teagan struggled with running 2.5 round trip integrating the Robert Valley Trail towards the summit. Today they confidently knocked…
It’s a jungle out there! Big accomplishments on a slightly muddy and humid morning. At the beginning of the season Evyn and Teagan struggled with running 2.5 round trip integrating the Robert Valley Trail towards the summit. Today they confidently knocked out 4 miles and the better part of 500ft of climbing. This is what happens when the desire to succeed is louder than the alarm on the days they would rather sleep in. We’re getting excited for what the season holds! Having a team that pushes them to get better is what we value at Peak. Being the best version of yourself - everyday! #bestversion #peakperformancerunning #getoutside #xctraining #youthrunning #buildsomething #goldenco #goldencolorado #bettereveryday
..Me -vs- Monday! Bring it!!!! ... .... .....Our greatest glory is not in never falling but in rising every time we fall. . . ....You could have fallen the last week but not this week. Rise and fight! Rising when we have fallen is one of life’s simple pleasures.…
..Me -vs- Monday! Bring it!!!! ... .... .....Our greatest glory is not in never falling but in rising every time we fall. . . ....You could have fallen the last week but not this week. Rise and fight! Rising when we have fallen is one of life’s simple pleasures. It’s easy to do and can always make you feel great. .. .. .. #MondayFeels #Mondaymood #MondayVibes #MondayMotivation #bestversion #bestself #stayfocused #positivemindset #positivevibes #positivevibesonly #GoodVibes #goodvibesonly #RiseAndGrind #RiseAndShine #letsgetit #letsdothis #KeepGoing #neverstop #dontgiveup #moveforward #focusonyourself #pushyourself #pushforward #dontstop
In this fast paced world, it’s so easy to get sucked in and lose sight of what we have been blessed with. We have so much simply at our finger tips, yet we focus on our expectations and desires so much to the point where we can actually miss our blessings…
In this fast paced world, it’s so easy to get sucked in and lose sight of what we have been blessed with. We have so much simply at our finger tips, yet we focus on our expectations and desires so much to the point where we can actually miss our blessings that are right in front of our faces!! Wondering when is it all going to happen for us when in actuality you need to take a step back and recognise what has already happened, appreciate and acknowledge the blessings that you are swimming in. You need to fill your heart with gratitude. Be so grateful and become so obsessed with feeling gratitude and see how your life changes. It’s a journey of gratitude. Your are beyond blessed darling ✨ What are you grateful for wonderful souls? ✨
We did it! Neither of us trained for this which isn’t recommended but we finished! 13.1 miles for the High Tail Half. I love that race, it’s so empowering to run amongst all kinds of ladies at all kinds of levels and my sista from another mista was a great…
We did it! Neither of us trained for this which isn’t recommended but we finished! 13.1 miles for the High Tail Half. I love that race, it’s so empowering to run amongst all kinds of ladies at all kinds of levels and my sista from another mista was a great motivator when I just wanted to die. We mostly ran, sometimes walked, and that’s ok because we did the damn thing! Now all I want to do is eat some eggs, so freakin hungry, it’s time to eats!