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Photos, videos and stories from instagram posts tagged with #bestlyfe

Images, videos and stories tagged with #bestlyfe

🚨 🤫 💧 💪🏽 🚀✈️ 🚨Don Isotoner 2 coming soon!! https://soundcloud.com/ojaymusic100/sets/don-isotoner • #welive #whoo #yupp #ojay #razorramon #flex #Isotonerdon #real #iraprap #hartfordrap #Stateofmine #newgrind #Isotoner #newmusic #musicflow #levels #newvibe…
For those of you who are shopping for your significant others at IKEA; Staaaaaahhhhhhhppp. You want that Amish made, comes built, lasts forever type person. If they havent fixed themselves yet, they shouldnt even be trying. Fix yourself first, then come…
One step at a time. Do the things that bring you joy. Focus on the positives. The grass is greener where you water it. Water your life as much as you can. Make your life beautiful in the ways that you think life is beautiful. Dont try and make your life…
One step at a time. Do the things that bring you joy. Focus on the positives. The grass is greener where you water it. Water your life as much as you can. Make your life beautiful in the ways that you think life is beautiful. Don't try and make your life beautiful to everyone else. You know what makes you step back in awe. Bring that home. #hykelyfe #bestlyfe #beauty #itsabeautifullife #beautiful #joy #focus #positive #grassisgreener #water #awe #aweinspired #home #mentalillness #mentalhealth #therapy #counseling
When July feels like fall all with the benefit of fresh summer berry hues, you know the stars have somehow aligned... at least for a day. #pnwsummertime #rollerbladetillyoudrop #bestlyfe
The antithesis of a #momcation is a family road trip with 👧🏼👦🏼🧒🏻 under 7. We are 2.5 hours in, have already consumed 2 bags of cheddar bunnies, two bags of animal crackers, and a pouch of apple sauce—and talked about when we will be there about 7,874 times.…
Know what moves you. Explore yourself and figure out where you feel at peace. Use that peaceful place, person, or thing to help you when you need the help. Self awareness will set you free. #hykelyfe #bestlyfe #forest #hike #hiking #explore #peace #help #selfcare…
Hey MODSQUAD show us your #throwbackthursday Cheerlyfe (hopeful) style! Throwback to when I was still a #cheerlyfehopeful in summer 2017. Thanks for the challenge @bg_madi_rebels I challenge @ba_cheeravreigh @abigail_f_612 and @madeleinescherzer @cheerlyfecollection…
A running theme Ive discovered in trauma survivors is the need for the memories to STOP. Sometimes these memories come from a specific place or time that reminds us of some form of the trauma. Other times life says, Haha! Heres a memory for no damn good…
A running theme I've discovered in trauma survivors is the need for the memories to STOP. Sometimes these memories come from a specific place or time that reminds us of some form of the trauma. Other times life says, "Haha! Here's a memory for no damn good reason! Deal with it! 🖕" So, let's talk about coping skills. -Get up and move! I know it's hard to exercise when you're feeling less than great, but releasing endorphins and shifting your body's response can be liberating. Even if it's just a walk. Get out of the fetal position. It's not helping you. -Use some grounding techniques. If you need some tips on grounding techniques, check out some of my posts. I'm kind of obsessed with grounding techniques. They've helped me a lot in my own journey through trauma. -Go outside!!! Need I say more? I mean, this is HykeLyfe. -Practice some self-care. Put on your favorite jammies. Use a bath bomb. Light a candle. Get comfy. You deserve it. -Be kind to yourself about the emotions you feel. It's ok to not be ok. Let the problem be the problem. You are not the problem. When you add the negative self talk it doubles your issues. Get rid of that nonsense and tell yourself how wonderful you are. You are human. It's ok to feel less than, sad, guilty, etc. You're going through it. -Try tapping. I know this may sound weird, but tapping calms anxiety and brings your awareness to your senses. Funnily enough, before I knew this was a thing, I did this. I tap on my collar bone. I don't know why. And it works! It's very soothing for me. Give it a try. -Get support. Nothing better than having the people you love rally around you. Even when you're isolating, people will still want to be there if you let them. Even a phone call, or email, or comment on social media. Reach out. You are loved. Trauma doesn't have to be dealt with alone. #hykelyfe #bestlyfe #trauma #copingskills #survivor #memories #exercise #endorphins #grounding #groundingtechniques #optoutside #hike #greenexercise #selfcare #selflove #selftalk #positiveselftalk #positivity #bekind #itsoktonotbeok #tapping #anxiety #depression #support #love #youarenotalone #mentalhealth #mentalillness #therapy #counseling
Having been on both sides of the aisle, the truth is—whether you’re a #workingmama or a #SAHM—momming ain’t easy. Moms need moms. It takes a village. All that jazz. So let’s lift each other up, shall we? But also, sometimes I do stay in my PJs...and watch…
Having been on both sides of the aisle, the truth is—whether you’re a #workingmama or a #SAHM—momming ain’t easy. Moms need moms. It takes a village. All that jazz. So let’s lift each other up, shall we? But also, sometimes I do stay in my PJs...and watch @bravotv... 🤷🏼‍♀️ #momlife #momlifebelike #mommingainteasy #toughasamother #bravo #bravotv Major 👏🏻 to @bravoliciousmama_ for this amaze meme 😂 of 👑 @kathryndennis who makes #southerncharm everything and more.
Dinner tonight? Leftover and reheated by microwaves spaghetti and meatball, hotdog weiner, and a heaping pile of bacon. #bestlyfe
Dinner tonight? Leftover and reheated by microwaves spaghetti and meatball, hotdog weiner, and a heaping pile of bacon. #bestlyfe
If the answer is no, dont do it. The concept is simple. The execution is hard. But, I know you can do this. One step at a time. One question at a time. You know the life you want. Go get it. #hykelyfe #bestlyfe #ask #liveyourbestlife #yougotthis #getit #getthelifeyouwant…
We ❤️ being the fun, adventure-seeking #summermom to our little tribes! But let’s be honest, it requires #nextlevel commitment that, on a #Monday, can be a tall order. All hail Netflix 🙌🏻, the 🥄 full of sugar that helps the Monday go down! 📺 #electronicbabysitter…
This is my last rights post and it may be the hardest one to follow through on. Sometimes when we love people, our love grows larger than our respect for ourselves. And when this happens, we tend to lose the boundaries that weve laid out and we end up…
This is my last "rights" post and it may be the hardest one to follow through on. Sometimes when we love people, our love grows larger than our respect for ourselves. And when this happens, we tend to lose the boundaries that we've laid out and we end up in the company of people who treat us negatively. Sometimes this happens unbeknownst to our conscious mind. And even worse, sometimes it takes pain for us to recognize it. After my most recent experience with this, I've begun a new life of "take no shit". Unfortunately, this means that my social circle is smaller. Fortunately, this means that my small social circle is fucking awesome. At the first sign of a put down, manipulation, guilt trip, or humiliation, SHUT THAT SHIT DOWN. At the second sign of a put down, manipulation, guilt trip, or humiliation, END THE RELATIONSHIP. Any relationship. Friendship, family, significant other, etc. If someone wants to keep you, and you've already told them how, they will. People know exactly what they're doing. #hykelyfe #bestlyfe #rights #love #respect #boundaries #pain #takenoshit #socialcircle #putdowns #guilttrip #manipulation #gaslight #humiliation #shutitdown #endtherelationship #friendship #family #putyourselffirst #mentalillness #mentalhealth #therapy #counseling
Absolutely loving my new gold on black tee from @cheerlyfecollection but the best part of the package was the handwritten birthday card from Ms. @jennfitzpatrick_ #cheerlyfe #cheerislyfe #modsquad #bestlyfe #cheerlyfefamily #livelovecheerlyfe #lovewhatyouwear…
Bright lights bright life 🥰 #bestlyfe 
@staysiidewayz  #anotherdancefloor
Living our best life.  Sunday Funday bike ride and bier.
#bestlife #bestlyfe #sundayfunday #cheers #cheersgalore #bier #bikesquad #mkesquad #picnic #finallysummer #besties #dunkel
It’s so much more than just a brand!  It’s a family! It’s a LYFEstyle! 
#livelovecheerlyfe #becausecheerislyfe #bestlyfe #cheerlyfe #lyfestyle #cheerlyfefamily #cheerlyfe4all #cheerlyfehopeful
Everyone getting ready to hit the lake for #otterfest and I’m over here with my #thundercow burger ⚡️🐮 livin’ my best lyfe #notjealous #maybealittle #fomo #work #myownboss #bestlyfe #makethatcoin
Oof. This ones tough. Putting yourself first sometimes feels impossible. Asking for what you need?? Whats our first thought? I dont NEED anything. Right? When the plane is going down whos mask are you supposed to put on first? YOURS! You cant help…
Oof. This one's tough. Putting yourself first sometimes feels impossible. Asking for what you need?? What's our first thought? "I don't NEED anything." Right? When the plane is going down who's mask are you supposed to put on first? YOURS! You can't help others if you're in need. It just doesn't work that way. This seems to be hardest for all my moms out there. Trust me when I say this: you must figure out your needs and satisfy them if you want to be your best. This means saying no, setting boundaries, practicing self care, speaking up when you don't like something or want something different, letting someone know (kindly) when they've messed up something you've requested, and even taking time alone. And let's get something straight, if someone is upset about any of this, that is their choice. Anyone who gets upset when you set boundaries was benefiting from you not having any. Don't tolerate it. #hykelyfe #bestlyfe #putyourselffirst #askforwhatyouneed #needs #mom #momlife #sayno #boundaries #setboundaries #selfcare #speakup #youmatter #youtime #metime #rights #selflove #mentalhealth #mentalillness #counseling #therapy
#fbf to our impromptu #minimomcation last weekend, when we came for the solo @target 🎯 run and stayed for the margaritas 🙌🏻🍹. Now it’s to schedule a proper #momcation ASAP! 👯‍♀️☀️🌴💖 #frinally #cheerstothefreakinweekend #margarita #friday #fridayvibes #target…
This one is very important. Especially in the age of Peter Pan Syndrome (when adults make the conscious choice to never grow up). I know it may not feel like a choice was made. When you enable someone, you do them a great disservice. Learned helplessness…
This one is very important. Especially in the age of Peter Pan Syndrome (when adults make the conscious choice to never grow up). I know it may not feel like a choice was made. When you enable someone, you do them a great disservice. Learned helplessness is a lot easier to achieve. You have the right to not take responsibility for someone else. Is your adult child living in your basement, fully capable of getting a job and moving out, but smoking weed and playing video games all day instead? Make a plan to get them out, maybe you can set them up with the first few months of apartment rent and let them go from there. Is your partner drinking to excess and missing work due to a hangover? Don't be the spouse calling their boss with a plethora of excuses. I know it's scary to let someone you rely on to fall down, but it's the only way people truly learn. Does your parent guilt you into doing things for them that they are absolutely capable of doing? Empower them. Go through what you are doing for them step by step one last time and then pass the torch. Two quotes come to mind: "spoiled children create grandchildren you will need to care for, disciplined children create grandchildren you can spoil." "Rock bottom is the solid foundation in which I rebuilt my life." Letting someone take responsibility for themselves is the best thing you can do for someone. #hykelyfe #bestlyfe #PeterPan #peterpansyndrome #growup #choices #enable #disservice #learnedhelplessness #responsibility #accountability #empower #rockbottom #mentalhealth #mentalillness #counseling #therapy
My eyes be looking bomb in the sun 
#womencrushME #hahaha #bestlyfe
This quote hit me hard the first time I read it. Although it made my stomach sick to know that this happens, it also felt comforting to know I wasnt alone. Even though Im a therapist. Even though Im an intelligent, curious, observant woman. Even though…
This quote hit me hard the first time I read it. Although it made my stomach sick to know that this happens, it also felt comforting to know I wasn't alone. Even though I'm a therapist. Even though I'm an intelligent, curious, observant woman. Even though I practice honesty and assertiveness. Even though I didn't deserve it and never will. We all eat lies when our hearts are hungry. You aren't stupid. You aren't a fool. You aren't deserving of dishonesty. You aren't a bad person. You aren't unworthy. Your heart was just hungry. You wanted some love. And there's absolutely nothing wrong with that. #hykelyfe #bestlyfe #lies #hungry #heart #hungryheart #comfort #comfortfood #therapist #intelligent #curious #observant #honesty #assertive #assertiveness #stupid #fool #dishonesty #bad #unworthy #love #nothingwrong #mentalhealth #mentalillness #therapy #counseling
We were on some ROOFies last night... I aint LION to ya
@younganon27 🔥😂😂😂🔥 #lionking #sunsetblvd #hollywood #bestlyfe
Take control of your life!! The choices you make today influence your tomorrow. Stop waiting. The only person that can make you into the person you want to be is you. Dig deep. #hykelyfe #bestlyfe #control #destiny #lightthatbitchup #lit #lightattheendofthetunnel…
There are rare permanences in life. Mainly birth and death. I always like to remind my clients that if I wanted to, I could have a sex change, legally change my name, have facial reconstruction surgery, switch careers, move, and by the end of this year people…
There are rare permanences in life. Mainly birth and death. I always like to remind my clients that if I wanted to, I could have a sex change, legally change my name, have facial reconstruction surgery, switch careers, move, and by the end of this year people could be calling me Bruce Lee, the Asian phlebotomist who lives in a studio apartment in Tokyo. If I can do that, you can reach any goal, start bringing a dream to fruition, think any new thought, perfect a new habit, etc. You can do anything you put your mind to. Never use permanent solutions for temporary problems. And remember, mostly everything is temporary. Just be sure when you're moving forward, focus ahead. #hykelyfe #bestlyfe #temporary #permanent #birth #death #goals #dreams #dream #thought #think #habit #solution #problems #riseup #recreate #choices #learn #moveon #moveforward #neverlookback #mentalhealth #mentalillness #counseling #therapy
Baddie❤️❤️ #atlanta  #BESTLYFE
With the holiday weekend 🇺🇸💥🎉 nearly over (sob 😭) and the temperature outside climbing 🥵☀️🔥, it’s officially summer. But all moms know that, when it comes to this crazy life we call #momlife, the time flies—and soon enough the leaves will be falling again...…
With the holiday weekend 🇺🇸💥🎉 nearly over (sob 😭) and the temperature outside climbing 🥵☀️🔥, it’s officially summer. But all moms know that, when it comes to this crazy life we call #momlife, the time flies—and soon enough the leaves will be falling again... So cheers 🥂 to living it up and keeping cool 😎 with your littles this summer—and don’t forget to sneak in a momcation (or two!) too! You know we will... 👯‍♀️💖🌴 #summer #summerwithkids #summermom #summervibes #4thofjuly #independenceday #fscottfitzgerald #thegreatgatsby #letterboard #letterboardquotes #summerquotes #letterfolk @letterfolk
Messing up sucks. And I know weve gone over our ability to be our worst critics. But, whos to say that making mistakes means that something negative has happened? Lets focus on some positives of screwing up. 1. You learn what doesnt work. 2. You learn…
Messing up sucks. And I know we've gone over our ability to be our worst critics. But, who's to say that making mistakes means that something negative has happened? Let's focus on some positives of screwing up. 1. You learn what doesn't work. 2. You learn how to handle making mistakes better than the last time. 3. You are one step closer to success! Not only is making mistakes acceptable, because you are a human being, but it is also necessary!! Don't get down on yourself when you try new things. We all had to learn how to walk and wipe our own butts at some point. The stuff we're doing now is most definitely more advanced than that! Lol. #hykelyfe #bestlyfe #mistakes #screwup #acceptable #positives #learning #handleshit #success #critical #human #lowselfesteem #selfesteem #selfcare #selflove #trynewthings #mentalhealth #mentalillness #counseling #therapy