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Photos, videos and stories from instagram posts tagged with #benchpress

Images, videos and stories tagged with #benchpress

190!!! Yeahhhhhhhhhh!!! So proud of this brute made it look too easy! 😍 Work harder next time! 😂😘 @academiacorpos1.2 #powerlifting #powerlifter #bench #benchpress #strong #competition @grumpytattooedviking
Chest and back workout was so sweaty today, humidity was crazy high at the gym combine that with little
Very little rest in between sets😅🙈 but the workout was awesome. 📷 @eirikauganaes 💪🏻👏🏻
Chest and back workout was so sweaty today, humidity was crazy high at the gym combine that with little Very little rest in between sets😅🙈 but the workout was awesome. 📷 @eirikauganaes 💪🏻👏🏻
DEADS 235 kg x 3🔥🔥
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👉 www.MEGASTERK.nl
DEADS 235 kg x 3🔥🔥 . 👉 www.MEGASTERK.nl
✔️ The Overhead Press is the Key for unlocking Upper Body Strength ⁣ ⁣ ✔️ This exercise demads lots of coordination in your muscles. ⁣ ⁣ ✔️ It has many benefits other than developing badass delts⁣ ⁣ ✔️ It improves overall upper body Aesthetics ⁣ ⁣ -⁣ ⁣ -⁣…
✔️ The Overhead Press is the Key for unlocking Upper Body Strength ⁣ ⁣ ✔️ This exercise demads lots of coordination in your muscles. ⁣ ⁣ ✔️ It has many benefits other than developing badass delts⁣ ⁣ ✔️ It improves overall upper body Aesthetics ⁣ ⁣ -⁣ ⁣ -⁣ ⁣ -⁣ ⁣ #ohp #militarypress #overheadpress #outalpha #press #benchpress #delts #dukeofdelts #indianfitness #indiandiet #indiancusine #fitindia #menofindia #mensphysique #silvererabodybuilding #stevereeves #fatlossjourney
Struggling with some lower back discomfort so played around with some reverse band squats to take some of the strain off out of the bottom @keenstrengthsystems #strongerthanyesterday
Huge bench day @gonzosbarbell with my partner @chuckr53. Sets went 315x 330pr, 335pr, 340pr and a 345 miss. Super stoked today! #animalpak #apemanstrong #universalnutrition #skullsmashammonia #powerlifting #benchpress #uspapower #uspaillinois #over40powerlifting…
Bench went great again yesterday. 520 to 2-boards, 550 to 3, and 600 for a 10 second hold. #powerlifting #benchpress #singleplylifter
SOLID FOUNDATIONS. (Sprinkling glitter on shit) People are quick to try Supplements, Fad diets, skinny teas, skinny jabs, Lipo freeze. All this before building a solid foundation. Focus on what’s important first, SLEEP, DIET, TRAINING. Only once all of these…
SOLID FOUNDATIONS. (Sprinkling glitter on shit) People are quick to try Supplements, Fad diets, skinny teas, skinny jabs, Lipo freeze. All this before building a solid foundation. Focus on what’s important first, SLEEP, DIET, TRAINING. Only once all of these are working can you enhance with supplements! “It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time.” __ 💻DM FOR ONLINE PERSONAL TRAINING 💻 __ #strength #squats #powerlifting #strongman #bodybuilding #motivation #deadlift #training #focus #fitness #gym #benchpress
So went gym today as Tuesday but extra done on my tattoo, my shoulder pain hasn’t gone after my cortisone, 110kg x 1 120kg x 1 80kg x 5 x 3 Loads of pain with only 80kg on bar, going to have to take a long time out of lifting heavy and need to heal this with…
Sicuramente potevo dare di più, ma ho dato quello che potevo nonostante il periodo. Grazie ad @roberto_mangiapia_attila per tutte le cose che mi hai fatto mangiare 😂 Grazie anche a @veneto_strength per la gestione di gara e a tutto il team @vikings_veneto…
Sicuramente potevo dare di più, ma ho dato quello che potevo nonostante il periodo. Grazie ad @roberto_mangiapia_attila per tutte le cose che mi hai fatto mangiare 😂 Grazie anche a @veneto_strength per la gestione di gara e a tutto il team @vikings_veneto . @strongfirstitaly_purepower #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp
When the kids don’t want to leave the park to go home so you can workout, you make the best of it...SWING BURPEES IT IS! | #noexcuses #naptimeforeveryoneafter @minneninja
Vídeo 1- 6 de abril de 2019 3* intento de press de banca y 155 kilos en barra cómo veis no la despego del pecho. Video 2 16 de julio mismo kilos a dos repeticiones y con todo el volumen de entreno que llevo encima . Con esto quiero agradecer a @cesaraguera_323team…
Vídeo 1- 6 de abril de 2019 3* intento de press de banca y 155 kilos en barra cómo veis no la despego del pecho. Video 2 16 de julio mismo kilos a dos repeticiones y con todo el volumen de entreno que llevo encima . Con esto quiero agradecer a @cesaraguera_323team El trabajo que está haciendo con mi banca,haciendo que vuelva a mover mis kilos ir a más y sobretodo disfrutar de la banca de nuevo. Gracias 💪 Aún queda un poco para terminar la primera parte del entreno que se terminará con una toma de marcas y seguir la preparación para la copa de España en Chiva el 2 y 3 de Noviembre La banca a recuperado terreno con todos los cambios que llevo hecho ahora falta rematar con el peso muerto y seguir en mi línea en sentadillas. #benchpress #bench #pressbanca #press #banca #powerlifting #powerliftingmotivation #powerliftingespaña #powerlifter #lifter #raw #strength #strong #strenghtraining #83kg #ironteampower
Fluffige 4x3 190kg Bank gefolgt von 3x7 150kg schmal Bank _____________________________________ Mein professionelles Powerlifting Coaching erfolgt durch @powerliftingacademy by @headcoach_virzi Bei Fragen zum Online-Coaching, wende Dich direkt an⤵ headcoach@powerlifting-academy.de…
Fluffige 4x3 190kg Bank gefolgt von 3x7 150kg schmal Bank _____________________________________ Mein professionelles Powerlifting Coaching erfolgt durch @powerliftingacademy by  @headcoach_virzi Bei Fragen zum Online-Coaching, wende Dich direkt an⤵ headcoach @powerlifting-academy.de FB: https://www.facebook.com/PLAbyFrancescoVirzi/ POWERLIFTING ACADEMY by Francesco Virzi enhance your performance · increase your total · raise your head _____________________________________ #trainercesco #senseicesco #powerliftingacademy #pla #benchpress #bankdrücken #squat #kniebeuge #kreuzheben #deadlift #masse #kdk #powerlifting #k3k #bench #allyouneedisbench #roadto250kgraw
Workout from yesterday. Squat 152.5kgx5x1 Bench 5x5 at over 90kg(90, 92.5, 95x2 and 90) Deadlift 3x5 at over 150kg(155, 150x2) Was a good session. Didnt get much sleep the night before as I was working on the door. But got everything done I wanted to do.…
Workout from yesterday. Squat 152.5kgx5x1 Bench 5x5 at over 90kg(90, 92.5, 95x2 and 90) Deadlift 3x5 at over 150kg(155, 150x2) Was a good session. Didn't get much sleep the night before as I was working on the door. But got everything done I wanted to do. Going to build the volume up for Squats on Monday, eventually getting to 6x5 at 150kg, and keep PRing my Squat on a Friday. With light day on a Wednesday. Opposite on bench press. With on volume day and one intensity day of DL. Let see where that gets me in 5-6 weeks. #startingstrength #strength #squat #squats #gym #gluteworkout #glutes #fahves #forceproduction #benchpress #hlm #deadliftparty #lowbarbacksquat #backsquat #buns #glasgowfitness #Glasgow #clydebankfitness #clydebank #dcsfit
Had a viral infection that stopped me from lifting for the past three weeks. First day back and its feeling rough: earthquake bench for stability and all that jazz. #bench #benchpress #chestday #gym #gymlife #fit #fitness #fitnessmotivation #fitlife #powerlifting…
16esimo Trofeo Nazionale di Panca Gear 1 gara dopo il ritorno in patria, 1 gara dopo il rientro attrezzata. Questa settimana ho fatto il pieno di “gestione dello stress” tra Laurea martedì e gara oggi. Personalmente mi ritengo soddisfatta, vedo molti miglioramenti…
16esimo Trofeo Nazionale di Panca Gear 1 gara dopo il ritorno in patria, 1 gara dopo il rientro attrezzata. Questa settimana ho fatto il pieno di “gestione dello stress” tra Laurea martedì e gara oggi. Personalmente mi ritengo soddisfatta, vedo molti miglioramenti e la voglia di continuare cresce di giorno in giorno 🔥 Un grazie va al super coach @andre_doc_bulls a @ste_duca a tutta la Squadra dei @bullstorinopowerlifting e alle super bulle 💚 Il #powerlifting è uno sport meraviglioso. 55 kg 57.5 kg 60 kg nulli per un mio errore tecnico 🤦🏼‍♀️ bw 56 Si riparte da qui 😎 #benchpress #powerlifting #powerliftingitalia #powerliftingwomen
Was able to get down to @ajweins place this weekend and hit some ME bench on Friday and ME squats Sat morning. Had a couple of great sessions and it was great to get to train with him again! Hit 6×2@240 on bench Friday eve and Sat morning we worked against…
Was able to get down to @ajweins place this weekend and hit some ME bench on Friday and ME squats Sat morning. Had a couple of great sessions and it was great to get to train with him again! Hit 6×2 @240 on bench Friday eve and Sat morning we worked against bands. I used lights and worked up to a top triple set of 345 (+65# top/25# bottom) then two backoff sets, straight weight. 335×5, then 315×7. We aim to hook up again in a few weeks, in prep for the 2019 USAPL BP Nats in Sioux Falls in just over a month!! #powerlifting #benchpress #usapl #usapowerlifting #masters #74kg #haloheadband #conjugate #conjugatestrong #raw #squats #bandsquats @cody.jenks @nick.kinda.thicc @sbortnem @antaya96 @khalil_simmons @thomasengebretson @joe.childs.165 @double_e_powerlifting @priebecharissa @mfdchief57301 @dustinputnam
ASTHETIC OVER EVERYTHING! #1YEARPROGRESS 🔥

#flex #hustle #strangerthings #neverstop
Grinding out sets of 4 bench @ 98kg (216lbs) today! 🙈 #powerlifting #bodybuilding #weightlifting #benchpress #goodolnoodlearms
So already took it off but 205 feeling light, new bench PR soon??? 😮🤔#bench #benchpress
So already took it off but 205 feeling light, new bench PR soon??? 😮🤔 #bench #benchpress
Fridays session @results__gym__aberdeen .
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Still taking it easy while joints, ligaments and tendons recover.
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Enjoyed my first session here. .
#results #powerlifting #strongman #squats #benchpress #deadlifts #trapbar #gymlife
Cuarto torneo clasificatorio al argentino en Corrientes realizado el día 9 de Julio.Gracias a todos los atletas por su participación y los esperamos para nuestro próximo encuentro de fuerza a realizarse el 17 de agosto(Lugar a confirmar).#falpo #ipf #fesupo…
I really love shirty bench, that is all 🍁 Here’s 72.5. If you want you can compare this to 72.5 last week, and 70 two weeks before that 🌾 Getting focus back after this week - new house, new job, new commute, new gym - has been hard but I managed. Yay 🍃 @tim_graft_powerlifting…
I really love shirty bench, that is all 🍁 Here’s 72.5. If you want you can compare this to 72.5 last week, and 70 two weeks before that 🌾 Getting focus back after this week - new house, new job, new commute, new gym - has been hard but I managed. Yay 🍃 @tim_graft_powerlifting @kc_pl @egoodwin87 #powerlifting #powerlifter #equippedpowerlifting #rawdoesntcount #benchpress #equippedbench #titansupportsystems #ineedlongershorts #twistedlemon #werk #khemmin #ynepf Posted @withrepost@tim_graft_powerlifting Angry clothing press by @chloe.dickinson. . People like to believe equipped lifters just put the gear on and get instant PB's. The reality is more akin to upgrading from a BMX to a 1000cc superbike. . Learning to lift in equipment requires the guidance of experienced peers. Big thanks to everyone that's helped Chloe with this in person so far.
Feeling like garbage and cannot wait for this program to be over. 77.5x10. The tenth rep felt like an eternity and may have been my most difficult rep on bench ever. Then part of my assistance work was 5x10 DB squats with 80 pounds. I know Im weak, but I…
Feeling like garbage and cannot wait for this program to be over. 77.5x10. The tenth rep felt like an eternity and may have been my most difficult rep on bench ever. Then part of my assistance work was 5x10 DB squats with 80 pounds. I know I'm weak, but I really felt it today, too.
Bad camera angle but 135 on the decline. Thanks @rhiannonjohnson91 for the help. The set up and height was horrendous for me. Also they only had weightlifting bars here ❌🔄
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Pretty happy with it though ✅
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#benchpress #chest #tattoos #portsmouth
Never really did a meet recap of my World Powerlifting Champs. - - Here are the videos of my 3 best lifts on the day. I went 7 for 9 missing my last bench and deadlift - - Video 1: Squat 230kg Video 2: Bench 157.5kg Video 3: Deadlift 280kg - - This has left…
Never really did a meet recap of my World Powerlifting Champs. - - Here are the videos of my 3 best lifts on the day. I went 7 for 9 missing my last bench and deadlift - - Video 1: Squat 230kg Video 2: Bench 157.5kg Video 3: Deadlift 280kg - - This has left me wanting a whole lot more in my next comp come October! I’m looking to outdo all 3 lifts and set a new standard for myself. With hard work anything is possible so let’s see what we can do 🙏🏼👊🏼 - - LETS WORK😈 ————————————————— #powerlifting #powerbuilding #squat #benchpress #deadlift #legs #chest #back #powerliftingmotivation #gym #gymmotivation #training #progearfitness #progeartrooper #trainingmotivation #muscle #strong #fitfamsa #quote #selfimprovement #movingforward #goals #allglorytogod #push #hardwork #guyswithmuscle #strongman #god #jesuswarrior
Медали Кубка Мира WPF - 2019
Медали Кубка Мира WPF - 2019
This is a great angle... 😅🤷🏼‍♀️ my bad! Top single yesterday @ 160 
Coach: @garrettfear 
#bench #benchpress #howmuchyabench #liftevil #redcon1 #metal #tittieday #thicc #powerbelly #strongman #powerlfiting #fitchicks #gwpl
До 25 июля регистрация с минимальными взносами (350 грн). Участие в Чемпионате Украины дает скидку 50% на регистрацию на Чемпионат мира WPBF 24 ноября.
Заявки: +380730541790 viber/telegram
#powerlifting #benchpress #deadlift #biceps #ubf
До 25 июля регистрация с минимальными взносами (350 грн). Участие в Чемпионате Украины дает скидку 50% на регистрацию на Чемпионат мира WPBF 24 ноября. Заявки: +380730541790 viber/telegram #powerlifting #benchpress #deadlift #biceps #ubf
@old_town_fitness in Key West! Hands down best gym Ive ever been to (besides for PIT) Raw and Intense atmosphere!
@old_town_fitness in Key West! Hands down best gym I've ever been to (besides for PIT) Raw and Intense atmosphere!
Дожим 80 кг с бутылки 1,5 л. Учусь не бояться больших весов. Без страховщика сразу, че😜 #мкуфоцдубна #пауэрлифтер #пауэрлифтинг #жимлежа #жим #benchpress #bench #мамаможет