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Photos, videos and stories from instagram posts tagged with #barreinstructor

Images, videos and stories tagged with #barreinstructor

Leg and bicep 💪🏽 workout this morning. Love these squat proof leggings by @curves.n.combatboots @cnc.apparel so comfy! Felt good to workout with my husband @robertsrinsta 💜😘🏋🏽‍♀️🏋🏼‍♂️ @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam…
Leg and bicep 💪🏽 workout this morning. Love these squat proof leggings by @curves.n.combatboots @cnc.apparel so comfy! Felt good to workout with my husband @robertsrinsta 💜😘🏋🏽‍♀️🏋🏼‍♂️ @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove
😴 struggle town. Population - Claire 😴 Who else is with me? I don’t know if it’s the desperate depths of winter, changes happening all over the place or the 6 days of work a week, but I am feeling it lately. Couple that with not sleeping again and it’s a…
😴 struggle town. Population - Claire 😴 Who else is with me? I don’t know if it’s the desperate depths of winter, changes happening all over the place or the 6 days of work a week, but I am feeling it lately. Couple that with not sleeping again and it’s a struggle. So my question is, what do you do to pull yourself out of a rut and back into loving life? Movement, self love, alone time, a good book? . . . #pilatesinstructor #barreinstructor #movemententhusiast #triedasfuck #struggletown #stuckinarut #overworked #lookingforwardtoaholiday #agencypilates #sleepygirl
How to keep healthy longevity quality of life 💪❤️🙏 #seniorexercise #exclusiveexercise #pilatesforlife #pilatesball #reformerpilates #jumpboardpilates #cadiopilates #pilatesinstructor #barreinstructor #lifestyle #happy สอนป๊าม๊าคือมีความสุขใจทุกครั้งที่สอน…
How to keep healthy longevity quality of life 💪❤️🙏 #seniorexercise #exclusiveexercise #pilatesforlife #pilatesball #reformerpilates #jumpboardpilates #cadiopilates #pilatesinstructor #barreinstructor #lifestyle #happy สอนป๊าม๊าคือมีความสุขใจทุกครั้งที่สอน รอยยิ้มและเสียงหัวเราะมีเผื่อแผ่ให้โบทุกๆครั้งที่ได้สอน เค้าถึงบอกว่า positive energy ส่งต่อกันได้ ขอบคุณพลังงานดีๆ อบอุ่นจากป๊ากับม๊านะคะ 🙏. 🔥✨👉ในการฝึกฝนโบเน้น**เรื่องการทรงตัว #balance #corestrength #agilitytraining ให้ป๊าม๊าฝึกใช้แขน ขา มือ เท้า ให้ร่างกายคล่องแคล่ว แกนกลางลำตัวแข็งแรงยืนยาว ✨✨✨สำหรับผู้ใหญ่ความสนุกสนานร่าเริงคือสิ่งสำคัญ เป็นแรงจูงใจให้ฝึกต่อเนื่องไม่เบื่อ และความเข้าใจในบุคลิก ท่าทาง สิ่งแวดล้อม ความจูงใจที่มีเป้าหมายเฉพาะบุคคลก็จะทำให้เข้าใจและนำมาใส่ในการคิด ประดิษฐ์ท่าในการออกกำลังกายให้เหมาะสมแต่ละบุคคลได้ค่ะ #ออกกำลังกายสำหรับผู้สูงอายุ #พิลาทิส #pilatesforallages #pilatesforseniors #wellness #KrubOwD #100mermaidpilates
PARA QUE MEDITAR DESPUÉS DE CLASE? Parte de la experiencia BodyInTense es hacer contacto con tu cuerpo y tu mente. Para esto utilizamos una técnica de meditación de ATENCIÓN PLENA con el objetivo de ayudarte a identificar la calidad de tus pensamientos, de…
PARA QUE MEDITAR DESPUÉS DE CLASE? Parte de la experiencia BodyInTense es hacer contacto con tu cuerpo y tu mente. Para esto utilizamos una técnica de meditación de ATENCIÓN PLENA con el objetivo de ayudarte a identificar la calidad de tus pensamientos, de tus emociones y de tus emociones. "Meditar es decirle a tu mente lo que el corazón le quiere contar" . . . . #mindfullness #menteycuerpoenarmonia #inhaleyexhale #beyourselfalways #menteCuerpo #intenso #intensamente #BodyInTenseTijuana #barre #barreinstructor #unísono #yoga #yogainstructor #yogainspiration #BodyInTense #menteycuerpoenarmonia #mindfullness #meditacion
Sunday nights are supposedly the most popular time for online shopping. 👩🏽‍💻 Luckily I’ve got a habit of filling up my online cart and then getting too lazy to go get my credit card 🤷🏽‍♀️
Sunday nights are supposedly the most popular time for online shopping. 👩🏽‍💻 Luckily I’ve got a habit of filling up my online cart and then getting too lazy to go get my credit card 🤷🏽‍♀️
🤣 — Also, it’s harder than you think! #Repost @relevate.life ・・・ Shannon may be recovered from having the Flu last week 🙌🏼, but the question remains: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will she be able to count correctly this week? 😂/😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only time and 18696424679 reps of…
🤣 — Also, it’s harder than you think! #Repost @relevate.life ・・・ Shannon may be recovered from having the Flu last week 🙌🏼, but the question remains: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will she be able to count correctly this week? 😂/😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only time and 18696424679 reps of Hell Pose will tell . . . 🔥 . . . . . . #relevate #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrestar #barreteacher #barreinstructor #barreclass #barrestudio #barretribe #meetmeatthebarre #AtTheBarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
This cutie with a bar booty is back in studio tomorrow and we heard she’s teaching 🥨 with the straps in Bar Express at noon plus some other new exercises. You will prooooobably want to sign up for class! See you there!
This cutie with a bar booty is back in studio tomorrow and we heard she’s teaching 🥨 with the straps in Bar Express at noon plus some other new exercises. You will prooooobably want to sign up for class! See you there!
“For every door that closes, another one opens......for every end a new beginning....” @envee77 @samsaracabaret #faenatheater ——- Well ain’t that the truth 🙌🏻 This past week has been one for the books....finding out about @flywheelnorthmiami closing (I’ll…
“For every door that closes, another one opens......for every end a new beginning....” @envee77 @samsaracabaret #faenatheater ——- Well ain’t that the truth 🙌🏻 This past week has been one for the books....finding out about @flywheelnorthmiami closing (I’ll post about that separately), my possibly last shift at Fanea, starting a new & amazing project with @therealhavanaclub #theamparoexperience The emotional rollercoaster and all that’s been going on behind the scenes this week has been a lot. —— The family I’ve grown with @faena has been nothing short of amazing. The support they’ve given me when I needed practice bodies for the new classes I was teaching💪🏼; showing love and support during #RumShaker 💃🏻; we’ve shared an engagement💍 , a wedding👩‍❤️‍👩, many donuts🍩🍩🍩, a handful of tequila shots🤷🏻‍♀️,birthdays, holidays with each others families, BBQs, twerking mid shift on the mezz...Thank you for making the past 2+ years one for the books....see you all soon😘💜💜 —— Thank you @kells227 @taylormarie_tmma @gisellecheese @loveoverloubs @kalesma04 @kay_rod15 @javii_mdez @here.is.patty @ryebread3000 @leandroobrien —— This week’s lineup: M 9:30a Power 45 FlyBarre, @flywheelnorthmiami M 10:30a Method 45 Flywheel, Fly North Miami M 6:30p/7:45p Full Body, #solidcoremiami —— T 5:30p Arms & Abs FlyBarre, @flywheelmiamibeach T 6:30p Power 45 FlyBarre, Fly Miami Beach —— W 5:30p Do What Moves You, @bacardiusa —- Th 7a/8:30a Method 45 Flywheel, Fly Miami Beach —- F 9:30a Power 45 FlyBarre, Fly North Miami F 12p Power 45 FlyBarre, Fly Miami Beach —- S 8:30a Power 45 FlyBarre, Fly Miami Beach S 9:30a Classic 60 FlyBarre, Fly Miami Beach S 11:40a Full Body #solidcoremiami —- Sun 8:30a/9:30a Method 45 Flywheel, Fly North Miami Sun 10:30a Power 45 FlyBarre, Fly North Miami —- #nevercoast #flywheelsports #FlyBarre #FlyFIT #Flywheel #FLYFam #precisiontraining #barreinstructor #resistancetraining #wheelinstructor #miamifitness #miamifitfam #sunsetharbor #miamibeach #northmiami #midtownmiami #teamjess🦄 #jessyoucan #teamfitunicorn #dowhatmovesyou #makeitstronger #fitnessinfluencer #fitnessinstructor
Inverted Rows?! Do you love these as much as we do? Our instructor Allie kept practicing after taking a Bar Move class..here are some tips! •Under handed grip of the barre •Step your toes against the wall •Soften your knees, grip your glutes, bend at your…
Inverted Rows?! Do you love these as much as we do? Our instructor Allie kept practicing after taking a Bar Move class..here are some tips! •Under handed grip of the barre •Step your toes against the wall •Soften your knees, grip your glutes, bend at your waist •Extend back until your arms are ALMOST straight and your instructor will lead you through this biceps sculpting posture improving exercise!
Just over here daydreaming of Aerial Yoga! 😴 🧘‍♀️ I tried it for the first time this summer and it’s my favorite new activity that I have found in a while. I kind of want silks installed in my house... that would be fun! #aerialyoga #trynewthings #yoga #ilovezumba…
What do you really need? Dive into that question, and go where your heart leads. . . One way you can is by catching me @barre3chapelhill this week 🎙: . Monday, 12 noon . . Wednesday, 12 noon . . Thursday, 8:30am & 9:45am . . Friday, Wine Down @ 4:30pm 🍷 .…
What do you really need? Dive into that question, and go where your heart leads. . . One way you can is by catching me @barre3chapelhill this week 🎙: . Monday, 12 noon . . Wednesday, 12 noon . . Thursday, 8:30am & 9:45am . . Friday, Wine Down @ 4:30pm 🍷 . . Saturday, @purvelochapelhill power hour, 10am 🚲 . . Sunday, candlelight barre3 & meditation class, 3:15pm 🕯 . . . 📸: @thegoodquote
Instructor Training is around the corner. . If you are encouraging, love inspiring others, a team-player and ready to train hard to get strong- WE WANT YOU. If you are person who has always desired to be part of the barre fitness world - WE WANT YOU. October…
Instructor Training is around the corner. . If you are encouraging, love inspiring others, a team-player and ready to train hard to get strong- WE WANT YOU. If you are person who has always desired to be part of the barre fitness world - WE WANT YOU. October 26th. 10am. Sign up at barreucda.com. . #barrelife #barreu #barreworkout #barreteachertraining #barreinstructor
It’s Monday in the Kong but we can live vicariously through @sndyoctavia ‘s Tanzanian vacation - look at the lines on this one! 😍 #WeBarreEverywhere
It’s Monday in the Kong but we can live vicariously through @sndyoctavia ‘s Tanzanian vacation - look at the lines on this one! 😍 #WeBarreEverywhere
Come see me this week for #yoga #barre #kettlebooty #core before I go on vacation! . Mon 8/19 6am #Vinyasa at Elev8 Mon 8/19 6:15pm Barre at PL Mon 8/19 7:30pm Core at PL Tue 8/20 6:30pm Barre at PL Tue 8/20 7:45pm Kettlebooty at PL Wed 8/21 7:30pm Hot Barre…
Come see me this week for #yoga #barre #kettlebooty #core before I go on vacation! . Mon 8/19 6am #Vinyasa at Elev8 Mon 8/19 6:15pm Barre at PL Mon 8/19 7:30pm Core at PL Tue 8/20 6:30pm Barre at PL Tue 8/20 7:45pm Kettlebooty at PL Wed 8/21 7:30pm Hot Barre at BAL Thur 8/22 6:15pm Express Barre at PL Thur 8/22 7:15pm Kettlebooty Fri 8/23 5:30am #Hatha at PL . Elev8 - Elev8 Hot Yoga Fed Way PL - Pineapple Life Yoga & Barre Snoqualmie BAL - Balance Hot Yoga Renton . #yogabarrerepeat #barreinstructor #yogainstructor #lovewhatido
“I hope you never forget that being REAL is more BEAUTIFUL and BRAVE than being PERFECT.” . . . Somedays I give an emotional speech and my clients cry - today I played a heavy song, and I cried. Tears are cleansing, and I’m glad they fell where I could receive…
After a productive Sunday, I’m so ready to start the week! 🤸🏽‍♂️ • @alignaustin schedule for the week! Come take a class 😍 • Monday: 10:15a Cardio Pilates Tuesday: 10:15a & 6p Barre, 12p Pilates (sub!) Wednesday: 12pm Barre Friday: 10:15a Cardio Pilates Saturday:…
After a productive Sunday, I’m so ready to start the week! 🤸🏽‍♂️ • @alignaustin schedule for the week! Come take a class 😍 • Monday: 10:15a Cardio Pilates Tuesday: 10:15a & 6p Barre, 12p Pilates (sub!) Wednesday: 12pm Barre Friday: 10:15a Cardio Pilates Saturday: 9a Pilates • 📸 @taylorprinsenphotography#alignaustin #pilates #barre #atxbarre #barreinstructor #pilatesinstructor #climbatree #balancedbody #atxfitness #fitchicks #outdoorvoices #doingthings #atxlife #atx
Join our team of instructors! ✨ Are you passionate about barre fitness, community and empowering others? If the answer is yes, get in touch with us!✨ . . Barresoul is looking to expand their roster of Barre instructors! Selected candidates will provide safe,…
Join our team of instructors! ✨ Are you passionate about barre fitness, community and empowering others? If the answer is yes, get in touch with us!✨ . . Barresoul is looking to expand their roster of Barre instructors! Selected candidates will provide safe, fun and effective barre instruction to our Barresoul community! . . *We require all instructors to be Barre or Pilates certified before starting to teach at Barresoul. If you have not received your certification yet we offer to support you in completing the required certification program. Let's chat! . . *Background in dance, movement or fitness is highly recommended! . Send your resume to kelowna @barresoul.ca #barrestar #barreinstructor #barrecommunity #kelownajobs #kelownacommunity #kelownafitness #kelownabarre #empowerment #connection #balance
Want to try a class before you commit to a session? I have classes Tuesday, August 20, Tuesday, August 27 and Thursday, August 29. All classes are at 7:30pm. Sign up online at studiobarresaskatoon.com. #bootybarre #barre #Bootybarre yxe #saskatoonbarre #saskatoonbootybarre…
Want to try a class before you commit to a session? I have classes Tuesday, August 20, Tuesday, August 27 and Thursday, August 29. All classes are at 7:30pm. Sign up online at studiobarresaskatoon.com. #bootybarre #barre #Bootybarre yxe #saskatoonbarre #saskatoonbootybarre #butts #booty #yxe #saskatoon #saskatoonfitness #pushyourself #barrelife #barrefit #barreburn #barrestar #barreclass #barreworkout #barrelove #barrestrong #strength #sore #fullbodyworkout #barreinstructor #groupfitness #fitmom #studiobarresaskatoon #youdonthavetobegreattostart
Just set the foundations this week, if nothing else. Remember- no mud, no Lotus 🧘‍♀️ Set yourself up to grow 🌱 * #classschedule 👇 * Monday 10.30-11.45am Dynamic Vinyasa @yogahome_london * Tuesday 7-8am Dynamic Vinyasa @stretch_london 7.05-8.05pm Dynamic Vinyasa…
Just set the foundations this week, if nothing else. Remember- no mud, no Lotus 🧘‍♀️ Set yourself up to grow 🌱 * #classschedule 👇 * Monday 10.30-11.45am Dynamic Vinyasa @yogahome_london * Tuesday 7-8am Dynamic Vinyasa @stretch_london 7.05-8.05pm Dynamic Vinyasa 8.15-9.15pm Yin Yoga - Both @bloklondon Clapton * Wednesday 9.50-10.50am Barre @ Blok Clapton 12-12.45pm Barre @ Blok Shoreditch *LAST CLASS* 4-5pm Yin Yoga @ Blok Clapton * Thursday 7-8am Dynamic Vinyasa 10-11.30am Dynamic Vinyasa - both @ Yogahome * * * 📸 @julzliftedyoga @rasayogacollective @siannasherman @udayayoga #yoga #yogateacher #yogini #yogi #yogaflow #yogapractice #yogajourney #yogatherapy #udaya #rasayogacollective #rasayogalondon #rasayoga #yinyoga #vinyasa #barre #barreinstructor #lotus #anjalimudra #grounding #setyourfoundation #nomudnolotus #openmindwellbeing
We sure do know how to throw a killer brunch @anewton33 ❤️ If you are planning a party, a wedding or a brunch, do yourself a massive favor and contact @blossomdesign14 • I absolutely love working with Abbie! Not only is her vision cued to perfection. She…
We sure do know how to throw a killer brunch @anewton33 ❤️ If you are planning a party, a wedding or a brunch, do yourself a massive favor and contact @blossomdesign14 • I absolutely love working with Abbie! Not only is her vision cued to perfection. She is so fun to work with and always does a great job connect local small businesses together. Abbie works with the most integrity, professionalism and care of anyone I know and I couldn’t recommend her more!! Thanks dear @anewton33 for being your incredible self and helping me make today happen! . . Thanks to @meredithnewell_taproot for the insanely delicious and beautiful food this morning! You blew everyone away! . . #barreandbrunch #barrelosophy #barrestudio #privatebarrestudio #barreclass #barreinstructor
You are not a women who’s built to be hidden, tucked away or walking in anyone’s shadow. Shine like you were intended to, for you are pure light and let no one imprison the fire in your soul.
You are not a women who’s built to be hidden, tucked away or walking in anyone’s shadow. Shine like you were intended to, for you are pure light and let no one imprison the fire in your soul.
Yesterday’s SOULBODY Barre class.
Yesterday’s SOULBODY Barre class.
Meet me and Mr. Redlegs at the barre this week! 💪🏼 ⚾️ Tuesday, 5:30 pm Cardio Barre @ Modo Yoga ⚾️ Wednesday, 7 pm Workout on the Green @washingtonparkotr 👆🏻 FREE ⚾️ Thursday, 5:30 pm Vinyasa Barre @ Modo Yoga ⚾️ Saturday, 10 am Barre @littlemiamibrew 👈🏻…
Who’s ready to Birthday Party at the Barre Monday night?! 5:30 party starts, my favorite jams and cupcakes 🧁 🎉💪🏻🥳 New party at the barre crop is available @barreabove 💁🏻‍♀️ - - - - - - - - - #birthday #birthdaygirl #birthdaypartyatthebarre #partyatthebarre…
At what age do short shorts become inappropriate? Asking for a friend 😉 I got so many DMs on Scarlett’s @zarakids jumpsuit. It’s from last year. Also I get her bows from Amazon- 40 for $8.89! I’ll add a screenshot to my stories. Seller is ProHouse and these…
At what age do short shorts become inappropriate? Asking for a friend 😉 I got so many DMs on Scarlett’s @zarakids jumpsuit. It’s from last year. Also I get her bows from Amazon- 40 for $8.89! I’ll add a screenshot to my stories. Seller is ProHouse and these are 3” 🖤
Which equipment will they choose? 😬 After 2 weeks off, both Ellis and Lisa are BACK AT THE BARRE tomorrow. Ellis is at 10.30am and Lisa at 6.30pm to suit all schedules ...#barrebabesofbarnes
Which equipment will they choose? 😬 After 2 weeks off, both Ellis and Lisa are BACK AT THE BARRE tomorrow. Ellis is at 10.30am and Lisa at 6.30pm to suit all schedules ... #barrebabesofbarnes
The classics never die.🕺 Now get your butt to class! I’m putting together new flows + playlists for next week and you are all invited! . FYI @barrebodystudios offers $10 drop ins at noon which I’m currently teaching on Mondays! @studio_reform_pilates offers…
The classics never die.🕺 Now get your butt to class! I’m putting together new flows + playlists for next week and you are all invited! . FYI @barrebodystudios offers $10 drop ins at noon which I’m currently teaching on Mondays! @studio_reform_pilates offers a $10 drop in for all new clients. Reserve your spots online.⚡️ #discodolly
Sunday Thoughts... . Do you ever feel like you could do childs pose forever? . I often hear my students whisper yessss under their breath when I finally put them into childs pose after a long back/glute/plank/pushup series. Sometimes the body truely craves…
Sunday Thoughts... . Do you ever feel like you could do child's pose forever? . I often hear my students whisper "yessss" under their breath when I finally put them into child's pose after a long back/glute/plank/pushup series. Sometimes the body truely craves this position! . If you've been non-stop all week/weekend, drop down and get your child's pose on! Let your forehead rest on a blanket or use a couple pillows/blankets to prop your head up if you don't quite reach the floor. . Take long deep breathes in and out, relax all of your muscles and try not to think about anything but your breath and how good you feel 🌬️👍🏼
Honestly, things have been a little upside down this week, excuse the pun... #JokingButNotReallyJoking 📸 @gypsydreamsphotography outfit available @alchemystore_sa
Starting this week relaxed, centred and recuperated after a last-minute #cotswolds getaway. Join me tomorrow to add some creamy and delicious movement into your morning mix @skyhealthandfitness ... . 07:45 Pure Stretch (cover) 17:00 Pilates Conditioning 17:45…
Starting this week relaxed, centred and recuperated after a last-minute #cotswolds getaway. Join me tomorrow to add some creamy and delicious movement into your morning mix @skyhealthandfitness ... . 07:45 Pure Stretch (cover) 17:00 Pilates Conditioning 17:45 Strengthen and Lengthen . #flawsome #pilates #stottpilates #matpilates #strongnotskinny #consistency #noexcuses #strongwomen #ukfitness #bodyweighttraining #calisthenicsgirls #strengthtraining #healthiswealth #progressnotperfection #womenintech #bluehair #mermaidhair #pilatesinstructor #barreinstructor #barrelife #barrelove #fitspiration #visitengland #gratefulheart #aussiesdoingthings
Reminder: BREATHE I remind my classes, ALL THE TIME, to take a second to JUST BREATHE. Taking a breath when things get tough, can completely change the outcome of a situation. So take a few minutes each day to breathe in a new perspective. . .and exhale away…
Reminder: BREATHE I remind my classes, ALL THE TIME, to take a second to JUST BREATHE. Taking a breath when things get tough, can completely change the outcome of a situation. So take a few minutes each day to breathe in a new perspective. . .and exhale away all that bad stuff!✌🏼
🎶Groovy baby 🎶 Starting Tuesday, every week Shay and Barry will share their favorite new music to teach to as well as forgotten tracks from years ago. 🎧 We invite you to join in! On Tuesday post a screenshot of your favorite song and tag @fitnesscareermastery…
🎶Groovy baby 🎶 Starting Tuesday, every week Shay and Barry will share their favorite new music to teach to as well as forgotten tracks from years ago. 🎧 We invite you to join in! On Tuesday post a screenshot of your favorite song and tag @fitnesscareermastery Finding new music isn’t always easy, so let’s help each other out, and have fun while we do it! 💪🏼 #tuesdaytunes
Thank you to @nic_linney for upgrading me from a pukka pad to a personalised note book for my barre class planning. Who’s fancy now🙋🏼‍♀️🙋🏼‍♀️ . . . . . . . . #classplanning #preparation #classprep #instructortraining #barreinstructor #barrefitness #barreworkout…
Happy, happy birthday 🎂 to our adored Master Teacher/National Coach Mason Glynn! Catch his exquisite class tomorrow night at 6:30 (MOVE) or 7:45 PM (Method). #happybirthday 🎉 #barmethod 💪 #barmethodweho 😎
Happy, happy birthday 🎂 to our adored Master Teacher/National Coach Mason Glynn! Catch his exquisite class tomorrow night at 6:30 (MOVE) or 7:45 PM (Method). #happybirthday 🎉 #barmethod 💪 #barmethodweho 😎
So glad to meet @tanjastudio.12 and @samiisamiraaa at @studio.12munich. Thank you so much for opening the doors to #soulandpassionbyad 🙏. See you soon ✨
With Love 💗
@fly_high_flow
@disabelz
Come Roll with @rollology When you teach amazing classes life is easy! Be ready for the Fall with an amazing new class to your schedule! @rollology will have your clients have classes full with happy clients! We will be in St. Augustine August 24-25 , Hope…
Come Roll with @rollology When you teach amazing classes life is easy! Be ready for the Fall with an amazing new class to your schedule! @rollology will have your clients have classes full with happy clients! We will be in St. Augustine August 24-25 , Hope Town Bahammas September 16-18 And Minnapolis 27th -29 th! We offer CECs for the PMA and CEUs for the NASM/AFAA ! Join us as we ROLL @rollology nation wide! #rollintoabetterbody #rollintoabettercareer #rollology
NEXT WEEKEND: hi barre & yoga babes, if you are free next Saturday, August 24 then head to Mangos Beach Barre in Zandvoort for a FREE beach barre and yoga pop-up class! @biancalandman_trainerlife and I will be there from 17:30, class starts in the sand at…
NEXT WEEKEND: hi barre & yoga babes, if you are free next Saturday, August 24 then head to Mango's Beach Barre in Zandvoort for a FREE beach barre and yoga pop-up class! @biancalandman_trainerlife and I will be there from 17:30, class starts in the sand at 18:00! Please RSVP via DM if you plan to be there! Looking so much forward to see all of your lovely faces at the beach barre (and afterwards bar!) and yoga class!! @badass_babesclub #barreevent #beach #beachbarre #beachyoga #amsterdambarre #amsterdamyoga #healthyfest #healthyfesttrainers #meetmeatthebarre #meetmeatthebeach #barreandtravel #barreoutdoors #barreweekend #barrebabes #barresohard #barreinstructor #barreworkout #zandvoortbeach
#CARDIOTIME!

When you tell them to move their body for 60 seconds interrupted, this is what you get!
#CARDIOTIME! When you tell them to move their body for 60 seconds interrupted, this is what you get!
NEXT WEEKEND: hi barre & yoga babes, if you are free next Saturday, August 24 then head to Mangos Beach Barre in Zandvoort for a FREE beach barre and yoga pop-up class! @biancalandman_trainerlife and I will be there from 17:30, class starts in the sand at…
NEXT WEEKEND: hi barre & yoga babes, if you are free next Saturday, August 24 then head to Mango's Beach Barre in Zandvoort for a FREE beach barre and yoga pop-up class! @biancalandman_trainerlife and I will be there from 17:30, class starts in the sand at 18:00! Please RSVP via DM if you plan to be there! Looking so much forward to see all of your lovely faces at the beach barre (and afterwards bar!) and yoga class!! @badass_babesclub #barreevent #beach #beachbarre #beachyoga #amsterdambarre #amsterdamyoga #healthyfest #healthyfesttrainers #meetmeatthebarre #meetmeatthebeach #barreandtravel #barreoutdoors #barreweekend #barrebabes #barresohard #barreinstructor #barreworkout #zandvoortbeach
#PreNatalAbs ✨ I did a variation of these #PilatesAbs exercises through out my entire pregnancy and it truly helped keep my abs strong, so much so that I could FEEL myself using my abs to help in pushing during my second delivery. This is sped up, so go slow…
#PreNatalAbs ✨ I did a variation of these #PilatesAbs exercises through out my entire pregnancy and it truly helped keep my abs strong, so much so that I could FEEL myself using my abs to help in pushing during my second delivery. This is sped up, so go slow and controlled and remember to use your breath, exhaling on the hardest part when your abs contract. A few tips: ▪️Lift your head, neck and shoulders - this will immediately engage your abs. Still not sure if you feel it? Lift up to your shoulder blades or sports/bra strap. ▪️Go heavy on the reps, 16-32 reps per variation, aiming for at least 5-10 mins total ▪️If your neck gets tired, rest it for 2 seconds, then lift up and continue ▪️ I’m using a #pilatesstick attached to the barre (used in our Xtend Pilates Stick class), but you can also go without this and just pump your arms. Or you can use a theraband tossed over a railing or dresser drawer or closed door handle, with your head closest to where the band is attached (think if I flipped around here, with my head closest to the barre)
Barre Babes! Who am I going to see this week?! 🙋🏻‍♀️ ❤️ Love all your summer 😎 faces! - 🍃🍁Barre Fusion @riverfrontathletics stays the same this fall 9:15 M & W. ——————————————————————————- 🚀Barre CORE 🔥 launches @inspiringactionsyogawellness in Hudson on…
Barre Babes! Who am I going to see this week?! 🙋🏻‍♀️ ❤️ Love all your summer 😎 faces! - 🍃🍁Barre Fusion @riverfrontathletics stays the same this fall 9:15 M & W. ——————————————————————————- 🚀Barre CORE 🔥 launches @inspiringactionsyogawellness in Hudson on September 13 💃: 8 -8:45 am. Think more mellow than Barre Fusion...Cities 97 type vibe...no weights...still challenging. Punch cards available & DON’T EXPIRE. #barre #barrehudson #barrefusion #barrecore #barrebabe #barreworkout #fitnesstrainer #barreinstructor #hudsonwisconsin #crosstraining 📷 @lisabuthphoto
These amazing ladies rocked their @barreabove certification yesterday! Their passion for learning and bettering themselves was inspiring. Big thank you to Jamie and @mnconservatoryforthearts for being great hosts!
These amazing ladies rocked their @barreabove certification yesterday! Their passion for learning and bettering themselves was inspiring. Big thank you to Jamie and @mnconservatoryforthearts for being great hosts!
Pas grand chose que j’aime plus que me lever tôt le matin et prendre ça slow. En ce dimanche 7:00, je prépare mon cours de barre de la semaine! Thé + musique + mon Charlie 😽 Tout va bien 🙌🏻 . . . #barreinstructor #barreclass #montrealfitness #fitnessinstructor…
Our WeBarre Instructor Training is back for its 15th intake this November! Whether its for self-learning or if youre hoping to become an instructor with us someday, this is truly an experience like no other and you’ll only come out stronger. This is our…
Our WeBarre Instructor Training is back for its 15th intake this November! Whether it's for self-learning or if you're hoping to become an instructor with us someday, this is truly an experience like no other and you’ll only come out stronger. This is our last training for 2019, so be sure to mark your calendars! Email gretel @webarre.com to find out more, or join her at our LIVE CHAT this Tues 5pm on Instagram Stories to ask any questions that you may have (just view our stories at 5pm, request to join and ask away - it’s easy peasy!)
Sign up for your SUNDAY STRETCH and set your week up recharged and focused ✨
Sign up for your SUNDAY STRETCH and set your week up recharged and focused ✨
Sign up for your SUNDAY STRETCH and set your week up recharged and focused ✨
Sign up for your SUNDAY STRETCH and set your week up recharged and focused ✨
Stress. Less. Relax. More. It’s important to take each and every day to find peace in your day. To breathe out the stress and breathe in the relaxation. I need to remember this. Do you get trapped in the constant going and going and going? And forget to embrace…
Stress. Less. Relax. More. It’s important to take each and every day to find peace in your day. To breathe out the stress and breathe in the relaxation. I need to remember this. Do you get trapped in the constant going and going and going? And forget to embrace the wonderment of your Beautiful life? I sure do. Love! Laugh!! And Barre!!! xo #mediation #zenningout #yoga #happystateofmind #appreciation #lovelife #appreciateyourlife #relaxmoments #stressless #relaxmore #lovelifelive #relaxation #stressrelief #activerest #femalefitnessinstructor #barreinstructor #poppilatesinstructor
Do. Not. Expect. An. Easy. Ride. Whatever road you chose in life, take that road with passion and with integrity. Take it with compassion and with honesty. Take this road with clear intentions and positive thoughts. Work hard and think big. Never step on…
Do. Not. Expect. An. Easy. Ride. Whatever road you chose in life, take that road with passion and with integrity. Take it with compassion and with honesty. Take this road with clear intentions and positive thoughts. Work hard and think big. Never step on other’s toes along just to get ahead, and never put anyone down to make yourself look better. Always Aim True. Always Be True. That is what will make you a better, stronger YOU. Taking the honest route. Love! Laugh!! And Barre!!! xo #dreambig #setgoals #chaseyourgoals #setgoalsnotlimits #chaseyourdreams #honesty #integritymatters #mindovermatter #selfcare #lovelifelive #loveyourself #makeithappen #bethechange #becauseican #girltribe #wearestrongertogether #girlgang #strongmindset #livethelifeyoulove #beyourself #livethelifeyouwant #aimtrue #supporteachother #liveyourpassion #followyourdreams #hustlehard #findyourstrength #femalefitnessinstructor #barreinstructor #poppilatesinstructor
HEATHER——- I’m confused, what do you actually do?? . WELL, -I help woman with their confidence -I teach LIVE BARRE classes locally about 3-5x a week -I support a group of women who sorta lost themselves in being a mom and wife and all the “things” -I help…
HEATHER——- I’m confused, what do you actually do?? . WELL, -I help woman with their confidence -I teach LIVE BARRE classes locally about 3-5x a week -I support a group of women who sorta lost themselves in being a mom and wife and all the “things” -I help women believe in themselves again and get their confidence back -I help women find their purpose -I lead a team of fitness and nutrition coaches who help others do the same thing - helping just one person at a time. -I provide a safe space for women to be really authentic and there is zero judgement only a sisterhood of support and cheerleaders all getting to real similar goals. All like minded. All ages and walks of life. -I share my FAITH in GOD and help women figure out their life (HIS) assignment -I workout daily and check in with my virtual TEAM bc we hold each other accountable. -I help women find their HAPPY self again! #getUnstuck -I lead with my heart and I show up as my REAL authentic quirky self!! -I help women start a new life journey that usually leads them into a new found love for health & fitness -I share what I do in my business so they can do the same and make a side income if they choose to do so -I drink my #SexyMommaShake chocolate plant based nutrition & vitamin supplements AKA the healthiest meal of my day every single day without missing for the past 744 days of my life ((hubby too)) our forever game changer!! -I give people healthy meal plan options and teach them how to eat and live life without feeling restricted to some crazy diet they cannot sustain. -My TEAM has huge goals and I’d love for you to join us of any of this sounds like YOU!! AND what’s super cool is most of it is done online 📱📲🖥💻 . I love SHOWING UP for my people. I like motivating people to become better and to improve their health! ♥️ I truly lead with a caring heart and soul. . I work out barefoot in my garage every single morning after I have my WWG—> GOD time and journal in my gratitude journal! I can legit live in lululemon New Orleans tanks and yoga pants!!! Prefer everything in black 🖤🎚 I’ve always been a dancing cheerleader at heart and really loyal… I dance every morning in my kitchen when
Why Walk when you can Plank?!? I’m going to miss my little Planksta.
Why Walk when you can Plank?!? I’m going to miss my little Planksta.
Arrived in Baltimore... too tired to walk, so of course we Planked. 1 more ✈️ to go and we should be in Virginia!!
Arrived in Baltimore... too tired to walk, so of course we Planked. 1 more ✈️ to go and we should be in Virginia!!
Sneakers and weights, looks normal right?? Except I workout barefoot so why am I holding sneakers 👟 turns out that these workouts require lighter weights than what I have so I got creative and used shoes as my light weights yesterday 😂 — I mean it when you…
Sneakers and weights, looks normal right?? Except I workout barefoot so why am I holding sneakers 👟 turns out that these workouts require lighter weights than what I have so I got creative and used shoes as my light weights yesterday 😂 — I mean it when you can do these workouts from anywhere. You don’t have to invest in your own weights, you can just get creative and use what you have around the house 🏡 — If you can workout anywhere, use whatever you have to get strong, have support, nutrition, and see results for less than $1 per day.... what’s stopping you?? — I have 2️⃣ promo codes left for $10 off drop a 💪🏽 below to find out how to snag one ⬇️⬇️⬇️
Is this SWA’s way of buttering me up after a Cluster Phuck trip to Virginia?!?! Ok. You had me at Hook Em Horns. 🤘🤘🤘 #universityoftexasataustin #texaslonghornsfootball #hookemhorns🤘
So excited to be part of an amazing team teaching at @somacollection_chifley. You can find me here every Wednesday morning teaching Barre (6:30am) and Pilates (7:30am). Opening very soon - the space is unbelievably beautiful 🙌🏼😍
So excited to be part of an amazing team teaching at @somacollection_chifley. You can find me here every Wednesday morning teaching Barre (6:30am) and Pilates (7:30am). Opening very soon - the space is unbelievably beautiful 🙌🏼😍
Do you love BodyBarre™? Are you ready to bring the BodyBarre™ method to your city? We are in search of passionate and enthusiastic influencers in their community, who possess a #dance or #fitness background to join us and become part of a rapidly growing,…
Do you love BodyBarre™? Are you ready to bring the BodyBarre™ method to your city? We are in search of passionate and enthusiastic influencers in their community, who possess a #dance or #fitness background to join us and become part of a rapidly growing, amazing #tribe of women, committed to spreading the beautiful BodyBarre™ method across the globe! BodyBarre™ Ambassadors will receive their BodyBarre™ Instructor Certification Training for FREE, as well as compensation for their efforts, perks, and membership to our BodyBarre™ Beauty Portal with exclusive instructor choreography, music recommendations and more! What's stopping you? Visit our website at www.BodyBarre.com/GetCertified and fill out the form. Join us in spreading this life-changing method across the globe! . . . . . . #barre #barreclass #bodybarre #barreworkout #barrefitness #barreburn #barreeveryday #barretribe #barrelove #barrelife #barreinstructor #barretraining #barrecertification #barreteacher #yoga #pilates #stretch #define #lengthen #inspire #fitspo #inspo #fitnessinstructor #instructor #ambassador #influencer #global
Celebrating @orientalbarre first anniversary, my sincere thanks and gratitude to everyone who supported me and believed in me throughout this year ❤️ And it was a happy coincidence that todays class which supposed to be held at different place was held at…
Celebrating @orientalbarre first anniversary, my sincere thanks and gratitude to everyone who supported me and believed in me throughout this year ❤️ And it was a happy coincidence that today's class which supposed to be held at different place was held at the same place of my first class and on the same date 10 April ⁦😍 باحتفل بمرور عام علي الاورينتال بار، امتناني وشكري الجزيل لكل حد دعمني ووثق فيا طول الفترة دي ⁦❤️⁩ ومن الصدف السعيدة ان كلاس الاورينتال بار انهاردة كان المفروض يتعمل في مكان تاني بس ربنا أراد ان كل حاجة تتغير وبعد ماكلمت كذا مكان اللي لقيته متاح يطلع هو نفس المكان اللي عملت فيه اول كلاس ليا وفي نفس التاريخ ده ١٠ أبريل 😍 #barre #orientalbarre #hagarelgammal #barreinstructor #alexandria #egypt #barreegypt #fitness #ballet #yoga #pilates #balance #dabke #flexibility #strength #رياضة #باليه #يوجا #بيلاتس #بار_باليه
Barre can be done anywhere ❤️ Their mom sent me this photo and told me that since they knew Barre they became posing  with barre moves every time she wants to take a photo of them 😆❤️❤️❤️ #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #oriental…
Barre can be done anywhere ❤️ Their mom sent me this photo and told me that since they knew Barre they became posing  with barre moves every time she wants to take a photo of them 😆❤️❤️❤️ #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #oriental #flexibility #balance #strength  #barreinstructor  #workout #befit #letsmove  #alexandria #egypt #balletposition #hagarelgammal #sport #photography #photoediting #retouch #retoucher #dancing #kids #kid #ballerina #littleballerina #barreegypt
My little ballerina after Oriental Barre class ❤️ @orientalbarre is a unique workout created by fine artist and IBBFA certified Barre instructor @dr.hagarelgammal, it combines Barre (ballet+yoga+pilates) with belly dance and dabke, this unique workout will…
My little ballerina after Oriental Barre class ❤️ @orientalbarre is a unique workout created by fine artist and IBBFA certified Barre instructor @dr.hagarelgammal, it combines Barre (ballet+yoga+pilates) with belly dance and dabke, this unique workout will Bring out your inner ballerina,Tone your muscles, increase flexibility, improve your balance and you will have lots of fun with it. الاورينتال بار هو مجموعه تمارين مميزة مصممة بواسطة الفنانة التشكيلية ومدربة بار الباليه د. هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، التمارين دي بتدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي، واللي حاتخليكي تطلعي الباليرينا اللي جواكي، تشكلي عضلاتك وتزودي مرونتها، وتحسني توازن جسمك وحركته #barre #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #balletstudio #oriental #flexibility #balance #strength #barreinstructor #workout #befit #letsmove #barreclass #yogastudio #alexandria #egypt #balletposition #hagarelgammal #villa70 #sport #barreegypt