New patients often tell us that they been stretching for months / years with no improvement.
That’s because treatment is required to fix adhesion, which is the most common reason for losing flexibility.
How is it possible there’s this much traffic at 5:53 am???? #bostontraffic
I’m off to #AustinTX this early morning and then to Round Top for the Little Yellow Couch Style retreat. Can’t wait to meet all the lovely ladies who are joining me for our antique shopping!
The 5th of our 6-session series smooths it all out and makes sure you feel ready.
Polishing your Act - Saturday 10/19 3:30-5:30pm
You've got a great act put together, now it's time to polish the little pieces and really make it shine! Work on training yourself to maintain activation, deliberate movement, lines and pointed (or flexed ;) ) feet. Work on adusting and smoothing transitions - connecting your movements and filling those "in between" moments - as well as managing if something goes wrong on stage. How to practice to make the most of your practice time, while keeping your body rested and ready.
This workshop will have conditioning exercises for extension and activation, with thought exercises both for general concepts, and for particular pieces of each attendees routines.
Queens 👸🏾 this isn't the year you spend all your money on weave, clothes and shoes. I am a girl boss that believes in slayage.
But you need medical insurance. You need a savings account. You need to make investments. Build businesses, and leave legacies. You need good credit.
You need to be in a position of self sufficiency. You don't have time to compare yourself and waste money buying things to keep up. You don't have time to impress people you don't know , or credit affirmation on social media. Affirm yourself.
Our society is harnessing the ideology of form over substance. Last year you posted pictures of you wearing the latest and best of everything and you looked beautiful with your Gucci, David Yurman , Michael, Kors, Aldos, Apple phones and Brazilian wigs but this year QUEENS be the best at everything, level up your future is at stake!
See you all at the TOP!! 👑 #wewin#debtfree#stayathomemom#retired#levelingup#houstontx#austintx#atl#newagentsneeded
E-squared have been busy the past couple of days! They LOVE toys and are constantly doing zoomies. We had a play date the other day with two of their siblings at their foster home! Pictures and videos to come. ❤️🐾