Lol I really wanted Bey’s addition to the song but I didn’t clip through the song long enough. Next time. This part still bumps tho 😂.
Can anyone believe that I did a fasted morning workout today!? 😭. Honestly, I workout when I feel like it but that typically falls after 6 pm sometimes and sometimes all the way up until 10 pm 🙃. I feel my best after a full day of eating. And actually, research has shown that people tend to peak around 6 pm in weight training, so maybe give a 6 pm lift a try!
I will say a morning lift does give you this boost; this feeling of I’m going to accomplish the day 💪🏿 but for someone like me who is used to working out later, then waking up earlier is rough. But I genuinely just feel stronger in the evening because I have eaten all day.
No one usually interacts in my comments, but I’ll give it a shot haha. Comment below the time you most optimally perform your workouts! I’m curious because it just shows the diversity of all of our bodies 🙌🏿
As usual, my full workout will be posted in my highlights section. Has anyone used any of the workouts?? 😅. Lemme know! 💙
🎶: Before I Let Go; Homecoming Edition by Beyoncé
Friday to Saturday. Deep Wave texture can be easily manipulated then go right back. And the “MIMI” lashes look good with or without makeup. Link in bio to purchase hair and lashes!
Ps. Deep Wave hair is going bye bye August 26th so get it while you still can!