👩🏼🔧👨🏼💼TIPS FOR BUSY PROFESSIONALS 👉🏻ARE YOU DOING THESE? 🤚🏻⠀
Many of my clients are super busy and don’t have time during the day to stick to a fitness routine..or so they say 😬⠀
Take inventory on yourself! Have you considered 🤔⠀
1️⃣ Hit the gym near the office: 👉🏻 Make it one of your daily stops.⠀
2️⃣ Make your commute a workout: 👉🏻 Do you live close enough to your office to walk, jog or cycle? ⠀
3️⃣ Skip lunch: 👉🏻 Take your hour lunch to get a workout in and eat your lunch at your desk.⠀
4️⃣ Consider a healthy meal delivery program: 👉🏻 This takes the guesswork out of weight loss & management.⠀
5️⃣ Sleep: 👉🏻 Schedule in 7-8 hours & it will enhance your overall wellness.⠀
6️⃣ Try to block 30-60 mins daily: 👉🏻 It is essential to maintain a healthy body & mind. ⠀
Supreme Ikat Side Bag 🏜
Released S/S 2012
two zip compartments
removable shoulder strap
great condition esp for a 7 year old bag
buy this instead of a boring shoulder bag from last szn that every1 has
$200 + shipping/fees
Did you make it out to our Hiring Fair last Sunday? No? Do you like to pay your bills AND have a blast doing it? Yes? Oh good!
Email your resume to drink @tedsrefreshments.com or click through the link on our website and join our crew.
She's officially a college student! How cute & comfy is her dorm!?! 😍
Moved her in on Sunday & stayed close by a couple days in case she needed me. Leaving today was really hard for me, I know she's already feeling it too. I'll continue validating very normal feelings of hers/mine/all of ours, the missing, feeling unsure & sad, & even excited & happy too. It's all so overwhelming at first but just as life goes when you're going in the right direction, it all works out. And since this very bright, responsible, loving light that she is, is directing her path, I know there's nothing but success & happiness ahead for her.
Deep breath. We can do hard things. One next right step & then another.
Mommy loves & misses you something fierce but I'll see you so soon. 💛🌞💛 #ASU
Supreme Checkered Packable Tote🏁
Released F/W 2007
featherweight & great quality
can easily be used as a weekend duffle
packs into a lil box logo pouch
roughly 25” x 15”
royal blue - great preowned condition
$240 + shipping/fees💙
I was a hot mess walking into work today - missing my baby at #ASU.. My bosses are amazing - 🌻 🌻 they said I needed something to brighten up my day and it truly worked 🥰 #LoveMyJob#FamilyFirst#lovemyclients
Are you our next CanCan campus ambassador??
Currently looking for students at @arizonastateuniversity, @stanford and @oregonstate who are passionate about helping women advocate for their health!
DM us or tap the link in our profile if that’s you (or someone you know)!
This has got to be the one food i will miss the most. On my journey to lose 60lbs. Make sure you check out @loadeddogs and try one of their Sriracha dogs. Once i lose 20lbs this will be my weekend cheat.
I think often about the opportunities I have been given but have to remind myself that I wasn’t given these opportunities. I worked for these opportunities and clawed myself out of what could have been a different life. I went to college but came close to giving up more times than I remember wanting to stay. But if I didn’t have college, then I wouldn’t have had any type of direction. I changed my major twice and graduated with a Bachelors in Fine Arts specializing in Photography and I definitely heard my mothers sighs of “what can she use that for”? I agreed for a while and regretted my decision, but not anymore. I did it. I’ve worked for a paycheck since I was a freshmen in high school. Even sooner because I worked for my family’s business. My dad was a wedding photographer and I was his photo assistant sometimes his 2nd shooter when my mom had another wedding to shoot. My life is interesting and I don’t say that in a narcissistic way, just in a way that if you’re struggling. If you were struggling. If you lost everything. If you’re family lost everything like mine did, you don’t have to stay there. Work hard and don’t accept that you’ll be just like them. Take their positive qualities and negative qualities as strengths and weaknesses that can be turned into strengths and keep working. Above all, ask for help. I wish I did years and years ago! Love,
Last workout in Vegas was a killer 🔥🦍 burning up the boulder shoulders one more time with @brenden.fjelsted
Excited for this journey, new experiences, new places, and even better workouts 💪🏼UNIT