Kids are having a nap & you're craving sweets?
At work waiting for the tasty truck to arrive so you can indulge on your favourite candy bar?
Consider having Grapefruit 🍊 as your daily pick-me-up.
Grapefruit has an energising & stimulating effect on body & mind. It aids detox & reduces water retention among many other things.
Referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados, ” Grapefruit was first documented in 1750 by Welshman Rev. Griffith Hughes. Known for its energizing and invigorating aroma, Grapefruit helps uplift mood. It's also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin. Grapefruit can also support a healthy metabolism.
*Improves the appearance of blemishes
*Supports healthy metabolism
Try adding one drop 💧 to a glass of water or apple cider vinegar 👌🏽
Adding one drop 💧 into your natural fragrance free moisturiser.
Why I love this Online Business?
Because I do see and experience positive results everyday even if I am busy playing with my daughter.
Are you wanting to get a better outcome while spending more precious time with your family?
I think something we all take for granted now and again is the fact that we are ABLE to exercise.
Something that I love about working in healthcare is all the things that have been put into perspective.
day-to-day I see a lot of sick people. I see people who are just trying to walk again, or people who just want to be able to get up to the bathroom without being short of breath.
It really made me realize how it’s such a blessing to have the ability to exercise.
Yeah you might feel like you’re dying mid workout or yeah it’s gonna take time out of your already busy day...
But why make any excuse for something I am so fucking grateful that I CAN do.
I've been on the fence about this new program....but if I do it, then I’m committing to 💯.⠀
I was already excited as I previewed the workouts in my coach sneak peek, but opening these goodies has me even more eager to commit to this new program and 100 days! ⠀
In case you missed it, this includes:⠀
🌅 100 different workouts, only 20-30 min each with a live dj! ⠀
🌅 Each unique workout has 2 modifiers to accommodate all fitness levels⠀
🌅 A hardback journal/daily tracker to help build & focus on a daily routine⠀
🌅 Nutrition guide and recipes⠀
🌅 A month’s supply of daily superfoods &/or performance supplements ⠀
🌅 1:1 support from me!⠀
🌅 An online accountability group full of others with the same goal & commitment (this has been the 🔑 to my success in achieving my personal fitness goals!)⠀
You in? Will you commit to 💯 days with me?
Maybe you’ve been on the fence before, maybe the time wasn’t right, so I’m just going to tell you straight up why the time is right now......⠀
Right now you can save $20 on a challenge pack. ⠀
So I ask again....you in? ⠀
Drop an emoji or message me and I’ll send you a link with all the details so we can do this together!! #100daystocommit#accountability#askmehow#buildingmuscle#confident#determined#energized#fit#gains#goals#healthcoach#inspiration#joinme#kickinbutt#lifestyle#mm100#noexcuses#positivity#regainingcontrol#stronger#stopthetrendofobesity#transformationstartsnow