Photos, videos and stories from instagram posts tagged with #anxiety
Images, videos and stories tagged with #anxiety
My past two days have been insanely anxiety filled! Working on it eveyday though! #anxiety#bpd
Let's talk about marginalizing feelings. Have you ever vented to a friend or family member only to have them say "it could be worse". While this statement could be true, in the moment all it does is marginalize the feelings of the individual. Your family and friends mean well and are only attempting to add perspective to the situation but the language they are using is not conducive to healing. Words hold the greatest power. Choose them wisely friends! #anxiety#depression#wordsholdpower#bekind#youareloved
Oh I love this... ❤️❤️💖💖💜💜
• • • • • “You are a child of the universe,
no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Max Ehrmann, Desiderata: A Poem for a Way of Life
Oops 📷 by @dotzsoh and credit on pic got darkened out🙏🏼
Life can be extremely hard and painful. We deal with so many physical and mental issues which can make life miserable. But life is also beautiful. We have so many opportunities to create the kind of life we want ❤️ So please never give up. I know that things are hard but there's always light to be found somewhere. I encourage you to reach out to a friend and or family member to see if they're ok. Reach out to strangers too! You never know how much doing something kind for someone could help them. Spend time with the people you care about, make them feel loved, spend time with someone who looks lonely even if you don't know them, and so on. You could literally save someone's life by making them feel the love they deserve ❤️ Remember to take care of yourself too! Please never be afraid to get help. You have no reason to feel ashamed and you deserve to be happy ❤️ And if no one has said this to you today, I love you ❤️ You're never alone. We are all trying to find happiness and it's a hard search but it's achievable! Stay alive friends. Better days are coming 💕
Anxiety is hard to deal with. I hate it too! But the thing about anxiety is that it makes any and all problems in your life overblown. Part of anxiety is your defense mechanism but when it goes too far it can lie to you, telling you that you won’t make it, aren’t enough, and won’t figure it out! Trust in God and his ability to make you overcome the racing thoughts and sleepless nights! #truth#anxiety#mentalhealth#lucasfranknetwork#dontstress
A total shit day. Have so many ugly thoughts about myself and I'm sooo tired of it. Why can't I atleast accept myself? Why do I have all this hate inside me?
. . .
When I met him and then fell in love with him, I had no intention of actually dating him.
I had no intention of breaking his heart like I have, at times.
I loved him enough to tell him; ".. you don't want me as your girlfriend, trust me." & what I meant was I didn't want to hurt him, like I knew I would.
And in all honestly, when he expressed his interest in me- I was ecstatic.. yet, terrified.
In the days that we became best friends, I would continue to tell him how "hard" I was to deal with.
. . .
My whole existence on this planet I was told I was hard to deal with.
I would beg to differ that I wasn't ACTUALLY hard to deal with.. I was simple.
I would argue that I was not high maintenance.. I am simple, I would say.
By simple, I didn't mean my thoughts or brain were a "simple" place.
I did not deserve the scoffs and eye rolls as I was told... "you think you're easy to deal with?". I was brought down because of my character and personality.
Because of my physical appearance;
I was "pretty, smart, young" and according to one particular person, I , "I didn't want advice and knew it all; I didn't need anyone to help me." These misconceptions and accusations were placed on me.
They labeled me and defined me before the age of 13; they defined me for 24 years and I believed every word of it.
All I meant was I was "simple" as in-
A good cup of coffee makes my day, I love babies so much I practically cry talking about them & a walk on the beach sounds like the perfect date.
I have always hated material things.
Money can't buy me love [ #thebeatles] & it sure as hell never bought anyone happiness... .. 《to be continued》 .. P.S- this is part two of my previous post.. lol I almost feel silly but, oh well, I'm going it! The last part will come later.. for anyone who is following it and wants to read it to the end.. oh.... also this is my favorite tree SCSU. 🌻 . . .
Evening all! Sorry about the delay for your #talkaboutittuesday! We have been dealing with internet troubles, but managed to get it up and running just in time to introduce the pop punk princess - Sav. Sav is a close friend of mine who I have been present in some of her moments of uncertainty. Over the past year she has really grown into her own, and learnt how to understand and manage her emotions and unhealthy habits and it really shows through what she has written. You rock Sav - Please show her some love! 💜 “It got to the point where I had bottled it up for so long; I only addressed my suicidal thoughts and self-harm with the people around me during drunken breakdowns where I had to get so stupidly intoxicated to even talk about it. This was when I finally realised I had a problem and it needed to be dealt with. My third and final year of university was where I struggled to come to terms with this the most and I had many points where I worried I wasn’t going to make it to graduation, in more ways than one. However now that I had finally admitted to myself and those around me that I needed help, I was able to start making those steps.
I was able to speak to my family about what I had been experiencing. I booked my first appointment and I started on antidepressants. I got mitigation for my university work and graduated with a grade I am proud I could achieve. I’m now a year out of university and I have a much better relationship with alcohol and I try my best to focus on self-care, cutting down on self-harm massively. Whilst I still struggle with anxiety and depression, the steps I have taken this past year have made a massive impact on the way that I live my life, treat myself and now envision the future. Since starting medication and regular check ins with doctors, I really feel the positive change in myself. Even those around me have also noticed and I will continue to stay strong, not only for myself but those around me.” Link in bio for Sav’s full story.
In today's society I think it is far to common to focus on what we want and compare ourselves to others. I know this because this is how I have been feeling over the past few weeks.
It has been a hard few weeks with my anxiety peaking at its highest resulting in me feeling like a failure to Kavai. I have overwhelmed myself so much wanting everything now that I forgot what was important. That reality came today by Kavai randomly coming over to me and saying 'mummy I am proud of you and I love you' whilst giving me a big cuddle. Instantly the cloud lifted and my mindset shifted. I am sharing this with the hope that it might help some of you that might be feeling how I was.
Tonight I reflected (whilst gardening funny enough!) And now I feel grateful... grateful for having a house, a garden, our health, a lovely lifestyle, a home in the most beautiful town and above all else I am a mummy to the most incredible little boy. No I am not travelling the world right now and I dont own my own house amongst other things but that's ok as I am working towards that.
So my message tonight is simple; focus on what you have rather than what you dont have, live in the present, enjoy the journey and the little things in life and always remember you are you which makes you unique and that is your very own super power ❤❤❤ #mind#mindset#mindsetofgreatness#anxiety#anxietyrelief#anxietyanddepression#mindful#mindfullness#successminded#superpower#entrepreneurship#entrepreneurmindset#entrepreneurlife#entrepreneur#gratitude#grateful#mum#mummyblogger#lifestyleblogger#lifestyle#mumlife#mummy
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Thought I’d repost the yoga exercises I previously did in my story for anyone who would like to try out for themselves 🧘🏼♀️🧘🏼♂️
•I only started doing yoga six months ago nearly, and I have already seen the changes and benefits! So why not try it for yourself, it may be out of your comfort zone but there are so many beginner YouTube clips that can show you how to get started too! ——————————————————————————
•Yoga has helped me in so many ways to feel less anxious and helped with how to de stress, it helps me become aware of my thoughts and anything that’s on my mind! And has started to tone my body ✅
The 3rd slide is @ohitzbrayden he’s pretty fine if i say so myself 🥵
Shijimi butterfly 🦋 gorgeous gorgeous gorgeous!! Blissful lavender and chamomile scent to wrap you up in its cocoon to help you rebalance and relax 😌💕 and it feels SO SOFT!! I paired it with blue skies and fluffy clouds bubble bar and the scents mixed together really well to give me an amazing blue end water. This is definitely high on my list now!! 😍 💭 I’m sorry I’ve been AWOL. I graduated last week and I’m not taking it well at all, I hate big moments of change and on top of that I’ve been pretty horrible the past week lashing out and being generally really bitter. I’m exasperated exhausted and generally empty. But with a little self care and some time to process hopefully I will get back on track soon. Love you all lushies 💕 - C x
Excellent quote illustrating the importance of your own sense of self (awareness, worth, value, love) and how this affects the people you choose to accept in your life. 💖
Thanks for sharing this with me @ayeshapino
Counting the days away until my hospital appointment
This week has already been too long and were only on Tuesday .
Last week I spoke to my doctor for him to up my meds without even seeing me
Quick phone call ,prescription was ready to be picked up within minutes.
I felt like a nobody
I doubt he looked at my notes to see how addicted i became to prescription medication in the past .
Each day I'm now wishing away that something will be sorted
I've been here before .
With Hope ...
Because I cant
Or wont go back there again
I was too close to not being here .
All that hard work can be wiped out in a instant unless ...I keep hoping ...
So this time with my mind stronger ...although very foggy ... And I say that because today it is ok.
Tomorrow's maybe differant .
One day at a time is all I can deal with ...
We have to keep fighting and looking forward
I dont want to wish days or weeks away because I'm in pain.
I want to embrace each and every day because it's going to worth living for ... M
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