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Photos, videos and stories from instagram posts tagged with #andstillirise

Images, videos and stories tagged with #andstillirise

...and still, I rise. I love Maya Angelou♡ Her life story is one of great survival and overcoming things I could never imagine. I cant tell you how many times this little phrase has gone through my mind or has come out of my mouth with tears in my eyes.…
World Championships 2019 🏆⠀ 1/8: 77kg⠀ 🇰🇿A.Dilmukhamedov - R.Vlasov🇷🇺 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Покажи Актив🐯 Ставь лайк♥️ Комментик не забудь💬 @wrestling_alrosa Лайк❤️за старание админа✔️ Подпишись@wrestling_alrosa 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #вольнаяборьба#грекоримскаяборьба#frestyle#wrestling#paris2017#ЧР2018#чр2017#wrestlingteam#usawrestling#russiawrestling#борцы#борьба#mma#unitedwrestling#worldcup2018#worldwrestlingfederation#worldwrestling#wrestlinglife…
World Championships 2019 🏆⠀ 1/8: 77kg⠀ 🇰🇿A.Dilmukhamedov - R.Vlasov🇷🇺 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Покажи Актив🐯 Ставь лайк♥️ Комментик не забудь💬 @wrestling_alrosa Лайк❤️за старание админа✔️ Подпишись @wrestling_alrosa 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #вольнаяборьба #грекоримскаяборьба #frestyle #wrestling #paris2017 #ЧР2018 #чр2017 #wrestlingteam #usawrestling #russiawrestling #борцы #борьба #mma #unitedwrestling #worldcup2018 #worldwrestlingfederation #worldwrestling #wrestlinglife #олимпиада #спорт #схватки #борьба #броски #paris2017 #вольнаяборьба #топ #andstillirise #nursultan #2019 #александркарелин #карелин #грекоримскаяборьба #мастеркласс #алтай
Still buzzing from the highs and excitement of yesterday! So many aspects I know can improve on which has me hungry for more. I plan to put in a solid, but extended off-season with full intention of getting back on stage in the future.with an even better…
Bitch if you build a wall, we Goan find a way over, under or around it ☝🏾#AndStillIRise %90 of the times I post motivational/inspirational shit, it’s aimed at me first. God knows I need it 🤣only way AMA find energy to face these days. Britain is one of the…
Bitch if you build a wall, we Goan find a way over, under or around it ☝🏾 #AndStillIRise %90 of the times I post motivational/inspirational shit, it’s aimed at me first. God knows I need it 🤣only way AMA find energy to face these days. Britain is one of the most depressing places on earth, someone somewhere is gona say “well why don’t just you leave?” Watch the space Bitch! (Unless faith says otherwise) In the mean time, For someone like me who can’t stand Mundane, basic or predictable shit. We thrive off adrenaline & constant stimuli. Anywhoo, just a small insight into my Thoughts.
Coming up from the valley today I spotted some words of wisdom in a window #AndStillIRise
Coming up from the valley today I spotted some words of wisdom in a window #AndStillIRise
she remembered who she was and the game changed. ✨ we are at a loss for words. today was powerful, passionate, raw, magical. we are so thankful to these women for showing up for themselves and showing us what beauty can happen when women come together. together…
Коронный прием Александра Карелина Во время рейда Александра Карелина по Республике Алтай с мастер-классами было раскрыто немало секретов. Один из них - техника выполнения обратного пояса . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Покажи Актив🐯 Ставь лайк♥️ Комментик не забудь💬…
Коронный прием Александра Карелина Во время рейда Александра Карелина по Республике Алтай с мастер-классами было раскрыто немало секретов. Один из них - техника выполнения "обратного пояса" . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Покажи Актив🐯 Ставь лайк♥️ Комментик не забудь💬 @wrestling_alrosa Лайк❤️за старание админа✔️ Подпишись @wrestling_alrosa 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #вольнаяборьба #грекоримскаяборьба #frestyle #wrestling #paris2017 #ЧР2018 #чр2017 #wrestlingteam #usawrestling #russiawrestling #борцы #борьба #mma #unitedwrestling #worldcup2018 #worldwrestlingfederation #worldwrestling #wrestlinglife #олимпиада #спорт #схватки #борьба #броски #paris2017 #вольнаяборьба #топ #andstillirise #nursultan #2019 #александркарелин #карелин #грекоримскаяборьба #мастеркласс #алтай
Sofa king tired. All work and no play makes Tami a dull girl. Work + school = #nodaysoff 
#andstilligrind #andstillirise #realbadbitches #queenstatus 👑
“You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.” - Maya Angelou #andstillirise
“You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise.” - Maya Angelou #andstillirise
Still I Rise... Dr. Maya Angelou is someone who gives me great inspiration. As First Lady Michelle Obama stated at Maya’s funeral, “She showed us that eventually if we stay true to who we are then the world would embrace us!!! And she did this not just for…
Still I Rise... Dr. Maya Angelou is someone who gives me great inspiration. As First Lady Michelle Obama stated at Maya’s funeral, “She showed us that eventually if we stay true to who we are then the world would embrace us!!! And she did this not just for Black women, but for all women, for all human beings. She taught us all that’s it’s o.k. to be your regular  old self whatever that is.” I now have my Maya Angelou Tattoo my reminder that regardless of past situations, I look forward and Still I Rise... #drmayaangelou #love #mayaangelou #lessons #lessonslearned #iknowwhythecagedbirdsings #inspirationalquotes #maya #quote #poetry # #art #excellence #inspiration #angelou #survivor #oprah #michelleobama #andstillIrise #StillIrise #tattoo #iamhere #iampurple💜 Thank you @khrystattoo as always this has left me speechless and powerful... 💜
Выходные в Южной Осетии👍 Дзамболат Ильич пригласил на чемпионат Алании памяти братьев Тедеевых, здесь же успели провести тренировку с юными борцами, а также познакомились с руководителем Республики Анатолием Бибиловым. Спустя 10 лет после войны Южная Осетия…
Выходные в Южной Осетии👍 Дзамболат Ильич пригласил на чемпионат Алании памяти братьев Тедеевых, здесь же успели провести тренировку с юными борцами, а также познакомились с руководителем Республики Анатолием Бибиловым. Спустя 10 лет после войны Южная Осетия потихоньку приходит в себя, желаю всем жителям мирного неба над головой! Выходные в Южной Осетии👍 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Покажи Актив🐯 Ставь лайк♥️ Комментик не забудь💬 @wrestling_alrosa Лайк❤️за старание админа✔️ Подпишись @wrestling_alrosa 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @rashidov60 @chakaev65 @sadulaev_abdulrashid @abas_60._ @kurugliev86 @kurbanaliev65 @kuularn @alliseeisgold @geduevofficial @zaurbek_sidakov @gadisov_a @boltukaev_anzor @kasumov_kasum70 @frankchamizo92 @wrestling.russia @olimpiyskie @wrestling_team1 #вольнаяборьба #грекоримскаяборьба #frestyle #wrestling #paris2017 #ЧР2018 #чр2017 #wrestlingteam #usawrestling #russiawrestling #борцы #борьба #mma #unitedwrestling #worldcup2018 #worldwrestlingfederation #worldwrestling #wrestlinglife #freestylewrestling #UWW #ЧР2018 #wrestling #kaspeuro2018 #олимпиада #спорт #схватки #борьба #броски #paris2017 #вольнаяборьба #топ #andstillirise #nursultan #2019
Seems pretty audacious to say I Expect Miracles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At least thats how I felt the first time I read it. You see Im reading a book right now called May Cause Miracles by @gabbybernstein. In it she guides you through daily morning & nightime meditations…
Seems pretty audacious to say "I Expect Miracles!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At least that's how I felt the first time I read it. You see I'm reading a book right now called May Cause Miracles by @gabbybernstein. In it she guides you through daily morning & nightime meditations & affirmations to help you make subtle shifts to lead a more abundant life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To tell you the truth, I've had this book since last year and felt I wasn't ready to take the leap into making shifts in my life. A lot of that had to do with the fact that I had a newborn baby & all I could focus on was when I was going to be able to sleep next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to today & the fog of no-sleep has lifted & I have been challenging myself to daily changes to help get me out of a funk I felt I was falling into post 4th trimester. (You ladies that have been there know what I'm talking about... brain fog, anxiety, left over baby weight, lack of energy, etc.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this time in the morning has really become a magical moment to my day because it gives me a good 10-15 mins to check in and set the tone for it. Enter May Cause Miracles & that just added a whole new layer to this magic I was creating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite affirmations in this book, that once seemed so audacious to say, has now become MY WHY in my Be 100 journal from the #morningmeltdown100 program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I expect miracles!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saying this to myself, out loud, or repeating it while I'm writing it down daily creates this space that feels... powerful. It shifts my perception, it reminds me to be grateful, it guides my heart to look for & witness the small things that are good, positive, and full of love. It's become a reminder that miracles DO happen naturally, everyday. But we have to be willing to see them to witness them & to experience them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you witness miracles daily I hope you have the audacity to start EXPECTING miracles daily But most of all I hope you live a Miraculous Life because you realize that YOU are the miracle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xoxo Have a beautiful Saturday!
Can you believe that the first episode of my podcast with @livbest24 came out this week? I can’t! Check out And Still I Rise wherever you get your podcasts 🦋 andstillirisepodcast.com #andstillirise #andstillirisepodcast #sexualassault #rape #sexualviolence…
Dear Boss Chic, Viola Davis proclaimed: “A woman’s potential is boundless. Only you can define your worth. We are worth it.” So don’t worry Sis, whoever is trying to bring you down is already below you. #beautifulwomen #queens #beautifulgirls #princesses…
Dear Boss Chic, Viola Davis proclaimed: “A woman’s potential is boundless. Only you can define your worth. We are worth it.” So don’t worry Sis, whoever is trying to bring you down is already below you. #beautifulwomen #queens #beautifulgirls #princesses #strong #fierce #bold #blessed #talented #elegant #graceful #kristinlewis_soprano #opera #onstage #international #art #music #culture #poetry #passion #love #believe #faith #hope #kristinlewisfoundation #kristinlewisinternational #philantrophy #support #akasorority1908 #andstillirise
just happy about the results. and the journey continues... #goals #fitness #instafit #workout #bodychallenge #bodytransformation #fitgay #journey #andstillirise
Rise from the ashes.
Rise from the ashes.
4am. Back in CA, cant sleep, reflecting. So #flashbackfriday to my first Instagram selfie, taken during a grad school semester in the Açores in Europe in 2013. I was so nervous (my Portuguese was mediocre plus the airline had just lost my luggage so I had…
4am. Back in CA, can't sleep, reflecting. So #flashbackfriday to my first Instagram selfie, taken during a grad school semester in the Açores in Europe in 2013. I was so nervous (my Portuguese was mediocre plus the airline had just lost my luggage so I had to buy everything all over again at a big-box store called "Compra Bem") but hopeful for the future. See it in my eyes? I have never lived a normal life. So many extraordinary things have happened to me! I survived being a human pincushion with infant botulism and it has been a hootenanny of an adventure ever since with house fires, car accidents, illnesses, bad investments, failed muggings, rape, hard deaths. But then - Life! Skydiving, education, travel, kayaking. Lots of friends and family including Lua 🌚 and Piper. See? Not so bad. And so I keep going. No regrets. As I try to summon the motivation to apply for a new job and keep truckin' after Alaska and NY, it helps to tune out the critics (who've never stepped into my shoes) or the platitudes and remind myself how strong I am. She is still me. I am grateful. #Fridaythe13th #cursed ? #youdecide #thoughtsandprayers #thistooshallpass #FBF #truth #reallife #strength #inspiration #keeptruckin #andstillirise #survivalofthefittest #sorrynotsorry #morningmotivation #adulting
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day 252/365 such weird shit, and I don’t believe in coincidences, so the beautiful thing today is synchronicities. I think when we do the work to remove the facades and the walls, a gift with ‘purchase’ is intuition and a ‘knowing’ … the signs (synchronicities)…
day 252/365 such weird shit, and I don’t believe in coincidences, so the beautiful thing today is synchronicities. I think when we do the work to remove the facades and the walls, a gift with ‘purchase’ is intuition and a ‘knowing’ … the signs (synchronicities) are ‘visible’? ‘feelable’? ‘palpable’? you get the point, it’s an amazing thing, and when we pay attention to them and are grateful for them, they happen more often and more powerfully. what other magic is possible? what other miracles can I find? #meanttobehere #andstillirise #breakingchains #survivingmaria #artistsofinstagram #writersofinstagram #poetsofinstagram #writeitdown #wonderwoman #psychstudent #bethechange #beingthechange #suicidesurvivor #ambassadorforatriskyouth #writingprompts #bleedonpaper #writerscommunity #writer #elephantjournalart #beingofservice #lighttheworld #yoga #ittakesavillage #goddess #sapiosexual #courage #lightenoughtoplay #renovationlife
“I learned to recognise the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly be said to be either, it was only because I was radically both.” -Robert Louis Stevenson,…
“I learned to recognise the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly be said to be either, it was only because I was radically both.” -Robert Louis Stevenson, The Strange Case of Dr. Jekyll and Mr. Hyde
#beYOUtiful is ~ Weeping may endure for a night, but joy comes in the morning. Now let me tell the truth and shame the devil. . Last night I cried, cursed and felt beyond embarrassed and humiliated when I learned WITH all of you that my scene did not make…
#beYOUtiful is ~ Weeping may endure for a night, but joy comes in the morning. Now let me tell the truth and shame the devil. . Last night I cried, cursed and felt beyond embarrassed and humiliated when I learned WITH all of you that my scene did not make the final cut of Queen Sugar. . But oh my beYOUties, now that I got my cry out, rested, meditated and received many encouraging words from my agent, manager, family and my true riders, I’m here to tell y’all like it TIS... . WHY my scene was cut, we’ll never really know. They say most times it’s due to running time which isn’t known till they get in the editing room. Yada, yada, yada. . Here’s what I DO know: 1. It had ZERO to do with my performance and my scene was not the only scene cut from the episode. 2. We made a fan with the casting director, the credit still goes on my resume, we will get the scene for my reel and the check cleared! Now look at your neighbor and tell em that’s a win, win, win, win. 3. Then there’s all the love the glam squad, Tina (Aunt Vi) and Omar (Hollywood) showed not just me, but my Mom as well for her birthday.... I’m just saying. I most certainly did not ask them to make those HBD videos for her. I just told them I was working on her birthday and they all genuinely said, “So what are we doing for Mama Rosa”... priceless, favor and a birthday gift she’ll cherish forever. C’mon somebody! 4. And lastly, reflecting back on the empowering and glowing words the director said to me about my work, I know there’s an even bigger blessing in this lesson. I won’t repeat everything she said but her send off words to me were: “You’re a delight to work with and I look forward to working with you again. Only the next time, we gotta make sure you have more lines. The camera loves you.” AND as we were about to take a selfie, the show runner jumped in with us and thanked me for “showing up ready and fitting right into the family.” Imma just leave that right there. So guess what? I wasn’t in THAT episode, but stay tuned for the day my magic does pop up on your screen and remember this moment and this post. 👉🏾 for the rest of my post. 💪🏾 . #faith #neverquit #andstillirise #ontothenext
🔊📡Reality ✅check... Adam lives in theory im retired from the fantasy 👌🏿😌
#deprogramed #unplugged #3rdeye visions #7thsense #unlearnandrelearn  #fakenews  #falseidols #agendas #propaganda  #manipulation #staywoke  #soulmusic #soulfood #andstillirise
Sometimes on the podcast I get really excited and start shouting and flailing my arms. Ok wait, maybe more like all the time🤣. Sorry @astoldbymary One of the most gratifying things I’ve ever done is share my passion and knowledge about nutrition and training…
Sometimes on the podcast I get really excited and start shouting and flailing my arms. Ok wait, maybe more like all the time🤣. Sorry @astoldbymary One of the most gratifying things I’ve ever done is share my passion and knowledge about nutrition and training for strength athletes with people who actually want to improve and love strength sports just as much as I do. Over the last 3 years the show has allowed me to blend what often feels like two separate lives and personalities: my life as an athlete and my life as a health care provider, and I love it so so much! This is just my reminder to not let yourself be confined to any one title or interest. Don’t worry what anyone thinks. You can flow in and out of your work and your hobbies under your own accord. Just one rule: stay true to you, always! ❤️ . @femalestrengthacademy @fiercelyfuelednutrition @empoweredbyiron . . . . . . . . . #bethelight #riseagain #andstillirise #iamthestorm #canamwill #bamabricksquadtraining #girlswhoactuallylift #powerlifting #notstrongforagirljuststrong #empoweredbyiron #neverstrongenough #performancebasednutrition #womenwholift #postmastectomy #brca #previvor #makeyourmove #unleashthebeast #fiercelyfuelednutrition #uspasouthcarolina #powerlifting #flexibledieting #macros #macrocoach #evidencebasednutrition
Still I Rise . You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, Ill rise. . Does my sassiness upset you? Why are you beset with gloom? ’Cause I walk like Ive got oil wells Pumping in…
Still I Rise . You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I'll rise. . Does my sassiness upset you? Why are you beset with gloom? ’Cause I walk like I've got oil wells Pumping in my living room. . Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. . Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops, Weakened by my soulful cries? . Does my haughtiness offend you? Don't you take it awful hard ’Cause I laugh like I've got gold mines Diggin’ in my own backyard. . You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise. . Does my sexiness upset you? Does it come as a surprise That I dance like I've got diamonds At the meeting of my thighs? . Out of the huts of history’s shame I rise . Up from a past that’s rooted in pain I rise . I'm a black ocean, leaping and wide, Welling and swelling I bear in the tide. Leaving behind nights of terror and fear I rise . Into a daybreak that’s wondrously clear I rise . Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise . I rise . I rise. . . . #JesusToday #AndStillIRise #Grace #Mercy #HeIs #TheAlpha #AndOmega #Author #AndFinisher #IAmShe #DaughterOfTheKing
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The moon taught me: Its okay to go through phases.
The sun taught me: No matter how many times you go down, keep rising! ☀️
#andstillirise
🌘🌗🌖🌕🌔🌓🌒🌑 The moon taught me: It's okay to go through phases. The sun taught me: No matter how many times you go down, keep rising! ☀️ #andstillirise
day 251/365 good grief, crazy energy today. the plates are spinning furiously. grateful that I jumped all out of my comfort zone today, went round town and took pictures for a school assignment. today’s beautiful thing is surrender, because sometimes that’s…
day 251/365 good grief, crazy energy today. the plates are spinning furiously. grateful that I jumped all out of my comfort zone today, went round town and took pictures for a school assignment. today’s beautiful thing is surrender, because sometimes that’s all we have… we don’t always understand why emotions and feelings rise, part of the human experience, then there is the 9/11 energy going on and the memories of that day. not sure I miss NYC anymore, so much has changed… sometimes one can just miss the illusion, although all the work has brought me to this very real, raw place, there is something to be said for the comfort of being asleep… some days the blue pill really does look attractive, even though… per usual, I choose the red one. I surrender to grief, love, change, contractions… I surrender. what other magic is possible? what other miracles can I find? #meanttobehere #andstillirise #breakingchains #survivingmaria #artistsofinstagram #writersofinstagram #poetsofinstagram #writeitdown #wonderwoman #psychstudent #bethechange #beingthechange #suicidesurvivor #ambassadorforatriskyouth #writingprompts #bleedonpaper #writerscommunity #writer #elephantjournalart #beingofservice #lighttheworld #yoga #ittakesavillage #goddess #sapiosexual #courage #lightenoughtoplay #renovationlife
Sometimes I feel like my authentic self. Other times I do not. I know that ultimately it is my mindset, what I choose to focus on and how I let things effect me that make the difference between me feeling positive and in alignment or disconnected and negative.…
Sometimes I feel like my authentic self. Other times I do not. I know that ultimately it is my mindset, what I choose to focus on and how I let things effect me that make the difference between me feeling positive and in alignment or disconnected and negative. I am working on this every day. Slowly progressing my mind to naturally dust itself off and pick itself up again, to naturally choose the positive and re-set how I view things. I am letting go of trying to control situations so much and instead am focused more on how I react to situations. It’s not easy. Sometimes it is extremely uncomfortable. But I know this is something I need to do. #mentalfortitude #persistence #andstillirise #kaizen #shiftyourgaze #knowthyself
I am loving this! ❤️ It gives me a strong sense of healing and it is my reminder to never give up. Thank you so much Ernesto at Savy Tattoos! 
#andstillirise, #lotustattoo, #nevergiveup, #savytattoos, #tattoonumber3
Who is Distinctive Darlings by PJ? I AM~ Everything I tell myself after the I AM....if you want to feel beautiful successful loved abundant NOW?? Then feed your soul those words of wisdom because U are listening. Stop with the negative talk. Have U had the…
Who is Distinctive Darlings by PJ? I AM~ Everything I tell myself after the I AM....if you want to feel beautiful successful loved abundant NOW?? Then feed your soul those words of wisdom because U are listening. Stop with the negative talk. Have U had the mirror talk? #talksweetThings2Yoself #theover50club #themirrortalk #abundancenow #QPJ #graditude #mindset #bodylanguage #melaninpopping #naturalbeauty #brooklyn #housemusiclivesinme #lovemylogo #lovewhatIdo #supportblackownedbusiness #orangeistillmyblack #andstillirise #distinctivedarling #2Bdistinctiveis2Bjusthat! Who do U know?
This sweet little mini #cactus #blossom #naja is headed of to her new home today🙏🏻💚! I made a custom one of these back in April & had a request for another🌞🌵 I want to say thank you to everyone our there that keep these hands🙌🏻 & heart❤️ creating, it’s my…
This sweet little mini #cactus #blossom #naja is headed of to her new home today🙏🏻💚! I made a custom one of these back in April & had a request for another🌞🌵 I want to say thank you to everyone our there that keep these hands🙌🏻 & heart❤️ creating, it’s my favorite thing to do!!... #najas #moonflower #cactusflower #desertvibes #blessed #gratefulheart #sacredpath #souljourney #andstillirise #southwesternstyle #trustintheuniverse #nostress #lovewhatyoudo #liveyourbestlife #touchedbythesundesigns #artisanjewelry #silversmith #instasmith #instasmithy #metalsmith
day 250/365 most beautiful thing today is me, cuz I like me. I really do. I’ve worked hard at being the innate goddess I was born to be. a lot of people are walking wounds, and it takes some skill (which I sometimes do not have) to navigate through or around…
day 250/365 most beautiful thing today is me, cuz I like me. I really do. I’ve worked hard at being the innate goddess I was born to be. a lot of people are walking wounds, and it takes some skill (which I sometimes do not have) to navigate through or around them. mostly I try to just ‘love and lift’ and when that’s not possible, I don’t add to the problem. long day… grateful all of today’s work is done… what other magic is possible? what other miracles can I find? #meanttobehere #andstillirise #breakingchains #survivingmaria #artistsofinstagram #writersofinstagram #poetsofinstagram #writeitdown #wonderwoman #psychstudent #bethechange #beingthechange #suicidesurvivor #ambassadorforatriskyouth #writingprompts #bleedonpaper #writerscommunity #writer #elephantjournalart #beingofservice #lighttheworld #yoga #ittakesavillage #goddess #sapiosexual #courage #lightenoughtoplay #renovationlife
“Only perfect practice makes perfect.” First time using 185lbs for working sets. 182lbs was the most I benched at my meet in April. Suffice it to say, bench and I have come a long way together. The first time @bamaburr saw me bench she said “I know how to…
“Only perfect practice makes perfect.” First time using 185lbs for working sets. 182lbs was the most I benched at my meet in April. Suffice it to say, bench and I have come a long way together. The first time @bamaburr saw me bench she said “I know how to fix this!” I guess she was right. I didn’t even know it needed fixing. 😆 Thanks for all the gems, love! . . . @femalestrengthacademy @fiercelyfuelednutrition @empoweredbyiron @bamabricksquadtraining . . . . . . . . . #bethelight #riseagain #andstillirise #iamthestorm #canamwill #bamabricksquadtraining #girlswhoactuallylift #powerlifting #notstrongforagirljuststrong #empoweredbyiron #neverstrongenough #performancebasednutrition #womenwholift #postmastectomy #brca #previvor #makeyourmove #unleashthebeast #fiercelyfuelednutrition #uspasouthcarolina #powerlifting #flexibledieting #macros #macrocoach #evidencebasednutrition
You have been paid for. Each of you, Black, White, Brown, Yellow, Red — whatever pigment you use to describe yourselves — has been paid for. But for the sacrifices made by some of your ancestors, you would not be here; they have paid for you. So, when you…
"You have been paid for. Each of you, Black, White, Brown, Yellow, Red — whatever pigment you use to describe yourselves — has been paid for. But for the sacrifices made by some of your ancestors, you would not be here; they have paid for you. So, when you enter a challenging situation, bring them on the stage with you; let their distant voices add timbre and strength to your words. For it is your job to pay for those who are yet to come." Excerpt from Maya Angelou's book "Rainbow in the Cloud: The Wisdom and Spirit of Maya Angelou." #andstillirise⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mayaangelou #mayaangelouquotes #wonderwomen #womenwithvision #womenwhoinspire #womenwhorunwiththewolves #forqueensonly #youhavethepower #ignorethecritics #nomediocre #beboldbeyou #unapologeticallyyou #loveyourselffiercely #instaquotes #quoteoflife #bestwords #liveyourbestlife #inbeautyandchaos #createyourlife #findingyourfearless #beautifuljustthewayyouare #youareenough #knowyourworth #tellyourstory #buildyourtribe #buildingmyempire #inspiredlife #ourskincares
Gorgeous evening out with lovely #sheffieldcircus peeps @dot.ellen @georgie.circus & @suelala_fee in Manchester to see our babe @upside_down_ray perform the Hive City Legacy show at @homemcr on Friday. I had tears in me eyes and a grin on my face. Wicked…
Gorgeous evening out with lovely #sheffieldcircus peeps @dot.ellen @georgie.circus & @suelala_fee in Manchester to see our babe @upside_down_ray perform the Hive City Legacy show at @homemcr on Friday. I had tears in me eyes and a grin on my face. Wicked womxn pushin' it real good... . Photo of rebecca-rope-goddess . #hivecitylegacy #fiercewomxn #afroqueen #myafropunk #aerialist #cordelisse #rope #performance #dancingqueen . #woc #femmes #strongwomen #femmesofcolour #queenbees #hotbrownhoney #andstillirise #ourstories #herstories #Activate #Pollinate #Liberate . #sheffieldcircus #womenartists #circuswomen #dancer . #smashthefuckingpatriarchy
To close out our gathering together in Ms Maya Angelou’s name last Sunday, here’s a clip courtesy of #repost @samorapinderhughes. Live big, people. Don’t forget to Rise! 💕💪🏿 ・・・ All praises to a strong strong ancestor. Maya Angelou thank you. #libreriagh…
To close out our gathering together in Ms Maya Angelou’s name last Sunday, here’s a clip courtesy of #repost @samorapinderhughes. Live big, people. Don’t forget to Rise! 💕💪🏿 ・・・ All praises to a strong strong ancestor. Maya Angelou thank you. #libreriagh #mayaangelou #andstillirise #iknowwhythecagedbirdsings #poetsofinstagram #yearofreturn #literaturehouseghana #library #literarysalon #accra #westlegon #ghana #pamahouse #lovebookslovelibreria #books #bookstagram #lovelibraries #loveafricanlibraries #librariesofinstagram #librariestransform #blackbooksmatter
Look what came in the mail yesterday! I’m so excited to finally get my hands on the @risenmotherhood book. The Christian mothering I knew growing up wielded the Bible as a weapon, and that often leaves me feeling lost when I seek to parent my own children.…
Look what came in the mail yesterday! I’m so excited to finally get my hands on the @risenmotherhood book. The Christian mothering I knew growing up wielded the Bible as a weapon, and that often leaves me feeling lost when I seek to parent my own children. The ministry of Risen Motherhood has been such a blessing to me, because it’s helped me see that there is another way. I would highly recommend checking out the podcast/blog/book if you’re a Christian mama in need of Gospel encouragement. • • • • • • • • • • • • • • • • #risenmotherhood #risenmotherhoodbook #graceupongrace #bedeeplyrooted #motherhoodrising #uniteinmotherhood #bookstagram #bookish #readmorebooks #faithoverfear #abusesurvivor #andstillirise
* Morning Thoughts* “I can be changed by what happens to me but I refuse to be reduced by it.” ~Maya Angelou~ Have an awesome day on Purpose! #AlwaysImproving #AndStilliRise #herdbehavior #addictedtoSuccess #StayTuned #ComingNext #BeingSNelson #PerfectlySophia…
day 249/365 spent a lotta time with this lil honey lately… and well.. about 45 min after she goes back to her parents I miss her… eyeroll she’s an amazing teacher… my heart is open to learning from her daily. what other magic can I find? what other miracles…
day 249/365 spent a lotta time with this lil honey lately… and well.. about 45 min after she goes back to her parents I miss her… <eyeroll> she’s an amazing teacher… my heart is open to learning from her daily. what other magic can I find? what other miracles are possible? #meanttobehere #andstillirise #breakingchains #survivingmaria #artistsofinstagram #writersofinstagram #poetsofinstagram #writeitdown #wonderwoman #psychstudent #bethechange #beingthechange #suicidesurvivor #ambassadorforatriskyouth #writingprompts #bleedonpaper #writerscommunity #writer #elephantjournalart #beingofservice #lighttheworld #yoga #ittakesavillage #goddess #sapiosexual #courage #lightenoughtoplay #renovationlife
It’s not pretty but it’s the little things that lead to great big ones. This is 145 overhead with a pause- the heaviest overhead squat I’ve been able to stabilize since I broke my hand. When people ask me how my hand is I typically say “it’s about 97%” today…
You will never be criticized by someone who is doing more than you. 🌟
You will only ever be criticized by someone who is doing less than you.
🌟
Remember that 🙌
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#greeneyedmonster 
#jealousyisadisease 
#vibratehigher 
#andstillirise
Начало предварительных схваток 11.00 (МСК) Наш состав на сегодня : До 65 - Ахмед Чакаев До 97 - Абдулрашид Садулаев Ссылки на трансляцию будут у нас в Вконтакте 🎥 #Minsk2019 ➖➖➖➖➖➖➖➖➖➖➖➖➖ European Championships 🏆 Semifinal 79 kg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A.Gadzhimagomedov…
Начало предварительных схваток 11.00 (МСК) Наш состав на сегодня : До 65 - Ахмед Чакаев До 97 - Абдулрашид Садулаев Ссылки на трансляцию будут у нас в Вконтакте 🎥 #Minsk2019 ➖➖➖➖➖➖➖➖➖➖➖➖➖ European Championships 🏆 Semifinal 79 kg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A.Gadzhimagomedov 🇷🇺-🇺🇦 O.Domanytskyi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Покажи Актив🐯 Ставь лайк♥️ Комментик не забудь💬 @wrestling_alrosa Лайк❤️за старание админа✔️ Подпишись @wrestling_alrosa 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @rashidov60 @chakaev65 @sadulaev_abdulrashid @abas_60._ @kurugliev86 @kurbanaliev65 @kuularn @alliseeisgold @geduevofficial @zaurbek_sidakov @gadisov_a @boltukaev_anzor @kasumov_kasum70 @frankchamizo92 @wrestling.russia @olimpiyskie @wrestling_team1 #вольнаяборьба #грекоримскаяборьба #frestyle #wrestling #paris2017 #ЧР2018 #чр2017 #wrestlingteam #usawrestling #russiawrestling #борцы #борьба #mma #box #unitedwrestling #worldcup2018 #worldwrestlingfederation #worldwrestling #wrestlinglife #freestylewrestling #UWW #ЧР2018 #wrestling #kaspeuro2018 #олимпиада #спорт #схватки #борьба #броски #paris2017 #вольнаяборьба #топ #andstillirise
Who is Distinctive Darlings by PJ? Flashback Monday vibes. Era~2001 location ~prospect park Brooklyn/photo shoot Find a pic that brings U joy. Thats what flashback is all about. Recreate some happy times from the past for your right now. Have U had the mirror…
Who is Distinctive Darlings by PJ? Flashback Monday vibes. Era~2001 location ~prospect park Brooklyn/photo shoot Find a pic that brings U joy. That's what flashback is all about. Recreate some happy times from the past for your right now. Have U had the mirror talk? #themirrortalk #abundancenow #QPJ #shrugology101 #prospectpark #brooklyn #era2001 #franklinAve #DistinctiveDarlingsbyPJ #myhood #growth #lovemylogo #lovewhatIdo #supportblackownedbusiness #orangeistillmyblack #andstillirise #multibillionareOndeck Who do U know?
I love this.  New week, clean slate.  Do the thing thats been growing in your heart. 🙌🏻❤️🔥
I love this. New week, clean slate. Do the thing that's been growing in your heart. 🙌🏻❤️🔥
#Repost @libreriagh with @get_repost ・・・ [3/3] Group shot! To all the beautiful people from all over the world (🇬🇭 🇳🇬 🇸🇱 🇺🇸 🇨🇦 🇬🇧) of all ages and backgrounds who came out on a rainy Sunday to witness the greatness of Ms Maya Angelou, I say thank you for…
#Repost @libreriagh with @get_repost ・・・ [3/3] Group shot! To all the beautiful people from all over the world (🇬🇭 🇳🇬 🇸🇱 🇺🇸 🇨🇦 🇬🇧) of all ages and backgrounds who came out on a rainy Sunday to witness the greatness of Ms Maya Angelou, I say thank you for choosing to spend your time with us... 💕🙏🏿 #libreriapeople #libreriagh #yearofreturn #literaturehouseghana #library #literarysalon #accra #westlegon #ghana #pamahouse #lovebookslovelibreria #books #bookstagram #lovelibraries #loveafricanlibraries #librariesofinstagram #librariestransform #blackbooksmatter #mayaangelou #andstillirise #iknowwhythecagedbirdsings #poetsofinstagram
Well, I decided to share something I don’t think I ever have before. I word for word shared some raw, unedited writing of mine, from my notes, which basically is my journal. 😅 • The anniversary of my illnesses was Aug 24th, and I wrote this on Aug 27. I wasn’t…
Well, I decided to share something I don’t think I ever have before. I word for word shared some raw, unedited writing of mine, from my notes, which basically is my journal. 😅 • The anniversary of my illnesses was Aug 24th, and I wrote this on Aug 27. I wasn’t planning to share it, but I explain more of “why” I decided to share, in the full article on my blog. I say it all there. **Click the top link in my bio or “my personal blog” to read it all.** • Ps. Phoenix photo is edited by me, I don’t know who made the actual art, and that quote is by Joshua Graham. Giving credit where credit is due. 👌🏻 I just put the two together. 🔥 #phoenix #phoenixart #quotes #writer #blogger #healing #andstillirise ☀️
#repost @libreriagh . . . [3/3] Group shot! To all the beautiful people from all over the world (🇬🇭 🇳🇬 🇸🇱 🇺🇸 🇨🇦 🇬🇧) of all ages and backgrounds who came out on a rainy Sunday to witness the greatness of Ms Maya Angelou, I say thank you for choosing to spend…
#repost @libreriagh . . . [3/3] Group shot! To all the beautiful people from all over the world (🇬🇭 🇳🇬 🇸🇱 🇺🇸 🇨🇦 🇬🇧) of all ages and backgrounds who came out on a rainy Sunday to witness the greatness of Ms Maya Angelou, I say thank you for choosing to spend your time with us... 💕🙏🏿 #libreriapeople #libreriagh #yearofreturn #literaturehouseghana #library #literarysalon #accra #westlegon #ghana #pamahouse #lovebookslovelibreria #books #bookstagram #lovelibraries #loveafricanlibraries #librariesofinstagram #librariestransform #blackbooksmatter #mayaangelou #andstillirise #iknowwhythecagedbirdsings #poetsofinstagram
[3/3] Group shot! To all the beautiful people from all over the world (🇬🇭 🇳🇬 🇸🇱 🇺🇸 🇨🇦 🇬🇧) of all ages and backgrounds who came out on a rainy Sunday to witness the greatness of Ms Maya Angelou, I say thank you for choosing to spend your time with us... 💕🙏🏿…
[3/3] Group shot! To all the beautiful people from all over the world (🇬🇭 🇳🇬 🇸🇱 🇺🇸 🇨🇦 🇬🇧) of all ages and backgrounds who came out on a rainy Sunday to witness the greatness of Ms Maya Angelou, I say thank you for choosing to spend your time with us... 💕🙏🏿 #libreriapeople #libreriagh #yearofreturn #literaturehouseghana #library #literarysalon #accra #westlegon #ghana #pamahouse #lovebookslovelibreria #books #bookstagram #lovelibraries #loveafricanlibraries #librariesofinstagram #librariestransform #blackbooksmatter #mayaangelou #andstillirise #iknowwhythecagedbirdsings #poetsofinstagram
[2/3] We had an intense, funny, and wide-ranging post-screening discussion about the themes raised in the film including everything from the use of the N word in Ghanaian music, mysogynoir in rap, the generational divide and, most heated, the proper way to…
[2/3] We had an intense, funny, and wide-ranging post-screening discussion about the themes raised in the film including everything from the use of the N word in Ghanaian music, mysogynoir in rap, the generational divide and, most heated, the proper way to address your elders!!! There are so many ways to live a life and Maya Angelou lived them all! Some of the things we said we‘d take away from the film and try to incorporate in our own lives are Ms Angelou’s: - Courage - Strength - Truth / Honesty - Confidence - Unapologetic nature - Fearlessness. Thanks to everyone who stayed for the post-show discussion. I’m feeling empowered. 💪🏿 It was truly lit! 🔥💕🙏🏿 #libreriapeople #libreriagh #yearofreturn #literaturehouseghana #library #literarysalon #accra #westlegon #ghana #pamahouse #lovebookslovelibreria #books #bookstagram #lovelibraries #loveafricanlibraries #librariesofinstagram #librariestransform #blackbooksmatter #mayaangelou #andstillirise #iknowwhythecagedbirdsings #poetsofinstagram
[1/3] Scenes from our screening of Maya Angelou: And Still I Rise: “Writing autobiography as literature is almost impossible.” (On what Maya Angelou was told by her publisher who wanted her to write her memoirs). * * * “In a true sense, she was an amateur.…
[1/3] Scenes from our screening of Maya Angelou: And Still I Rise: “Writing autobiography as literature is almost impossible.” (On what Maya Angelou was told by her publisher who wanted her to write her memoirs). * * * “In a true sense, she was an amateur. Amateur means someone who loves something. It doesn’t mean you’re not good.” (Maya Angelou’s publisher). * * * Quotes on Maya Angelou writing the first volume of her autobiography, I Know Why The Caged Bird Sings, published in 1977. Check out our stories for more! #libreriagh #yearofreturn #literaturehouseghana #library #literarysalon #accra #westlegon #ghana #pamahouse #lovebookslovelibreria #books #bookstagram #lovelibraries #loveafricanlibraries #librariesofinstagram #librariestransform #blackbooksmatter #mayaangelou #andstillirise #iknowwhythecagedbirdsings #poetsofinstagram
Regardless of what part of the world you inhabit, the religion you practice or the color of your skin, we all experience some form of trauma in our lives. Traumas can not only be very isolating but they can also manifest into our physical bodies as depression,…
Regardless of what part of the world you inhabit, the religion you practice or the color of your skin, we all experience some form of trauma in our lives. Traumas can not only be very isolating but they can also manifest into our physical bodies as depression, mental illness and disease @the_natural_aed and @natashamacleay met with some of women from Puerto Penasco in July and they disclosed the alarming number of women and children within their own families and community that were victims of rape and extreme domestic violence. Unfortunately many of these crimes go unreported due to a number of societal, cultural, religious and personal reasons leaving the women to suffer in silence The vision of the Mariposa Sisters is to collaborate with women globally forming a sisterhood in which women can speak their truths, tell their stories, build safe relationships and support one another through healing and every day life. We are working to build a world in which no woman has to walk their journey alone. #womensupportingwomen #mariposasisters #womenempowerment #projectmujeres #puertopenasco #storytelling #womeninbusiness #ToTheGirls #Fem2 #Ask4More #girlrising #Yesallwomen #womenshould #unitednations #naturopathswithoutborders #womeninspiringwomen #womeninmedicine #womensupportingwomen #women #love #photooftheday #instamood #girlrising #vulnerabilityisstrength #andstillirise