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Photos, videos and stories from instagram posts tagged with #317yogis

Images, videos and stories tagged with #317yogis

Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create…
Day 17 of #asanaplaybook 👉Hollow Body Hold👈 ✔️Lay on back ✔️Pull belly in and push low back into floor ✔️Lift chest and shoulders up raising arms over head ✔️Pull ribs down toward to hips/pelvis ✔️Engage glutes, squeeze inner thighs, and lift legs up ✔️Create a c-shape with the body and keep low back touching the floor ✔️To exit, slowly release everything down to the floor --- ➕Benefits: strengthens front side of body especially the abs by activating the core muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 16 of @thehotroomyoga #asanaplaybook Balancing stick Just a few hours apart. Could and could not. My foot could barely leave the ground in the 2nd pic. Nick thought I was messing with him, because I would do something crazy like that for 30 minutes 😂,…
Day 16 of @thehotroomyoga #asanaplaybook Balancing stick Just a few hours apart. Could and could not. My foot could barely leave the ground in the 2nd pic. Nick thought I was messing with him, because I would do something crazy like that for 30 minutes 😂, but it was like my foot was a magnet to the earth. 🤷🏼‍♀️ Fear? Yup. Doubt? Yup. Yup. Not feeling capable physically? Um yup. Spoiler alert...none of these things ⬆️ were just about this pose. That’s how it works, shit comes up and then you’re aware of it and you can move to fight through it, for yourself instead of against yourself. Our bodies are different every day, sometimes every hour. Accept it and move on try again tomorrow. Easier said than done. But try. The work, the challenges, the literal tears on the ground in your backyard by the fire saying “what if I can’t do this?!???” But what if you can? It’s never just about the poses. #teamhotroom #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind #nationalyogamonth #yogamonth #317 #indianapolis
Yin Yoga happen Tuesdays @ 12:30pm with the lovley @lorie.decker.9 .
Register with the mindbody app or visit or website, see you on the mat! .
Link in bio
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#myomasana #yinyoga #yogainhendricksco #317yogis
Only 4 spots left for the November Wild Wisdom Fall Retreat just south of Indianapolis! Be sure to place your $150 deposit TODAY to lock in your early bird savings. Link in bio to register. DM me with any questions. . Wild blessings, Xo, Alyssa . Photo by…
Only 4 spots left for the November Wild Wisdom Fall Retreat just south of Indianapolis! Be sure to place your $150 deposit TODAY to lock in your early bird savings. Link in bio to register. DM me with any questions. . Wild blessings, Xo, Alyssa . Photo by @loveleon.co . . . #wildwisdom #wildwomen #wildwoman #wildfeminine #femininepower #wiseheartedwoman #liveauthentic #yogatherapy #womenrunbusiness #selfcare #lovemap #lifecoachforwomen #wildwomanrising #yogaforwomen #selflove #loveyourself #loveyourselffirst #womenwhorunwiththewolves #mindbodymedicine #317yogis #do317 #adrenalfatigue #womensupportwomen #rememberwhoyouare #indianapolis #indy #meridiankessler #broadripple #yogaforwomen #yogaforbeginners
Start your Saturday morning with @yogabug67 9-10:15AM Yoga Fusion - a blend of yoga and light weight interval training. Get it all done! You will leave feeling relaxed🧘🏻‍♀️& strong 💪🏼inside & out! #yogastrong #yogafusion #yesyoucan #ourfitclubindy #rootsandwingsyogawellness
It’s the obstacles that give us new ideas, allow us to go beyond what we thought possible, enjoy experiences in new and unique ways... what’s NOT to celebrate!?! What can we learn from the obstacles we face? Let’s change our way of thinking and view the obstacle…
It’s the obstacles that give us new ideas, allow us to go beyond what we thought possible, enjoy experiences in new and unique ways... what’s NOT to celebrate!?! What can we learn from the obstacles we face? Let’s change our way of thinking and view the obstacle as a path! We’ll work with the wall in our yin poses Tuesday @invokestudioindy IWC 7-8:15 Yin Yoga! #invokestudio #317yogis #indyyogis #yinyoga
Consider Invoke’s 100 hour in-depth studies course or 200 hour Teacher Training course! Whether you’ve dreamt of teaching yoga or are interested in deepening your practice, this could be the opportunity for you! Join Teacher Training Director Ahna Hoke for…
Consider Invoke’s 100 hour in-depth studies course or 200 hour Teacher Training course! Whether you’ve dreamt of teaching yoga or are interested in deepening your practice, this could be the opportunity for you! Join Teacher Training Director Ahna Hoke for a free info session about these programs this Tuesday, September 17th at Invoke Studio downtown from 7-7:45pm. Can’t make that session? The next free info session will take place Saturday, October 5th from 12:30-1:15pm downtown. Our next program begins February of 2020, so start planning now! #loveinvoke #317yogis #indyyoga #indyyogi #yogaalliance #yogaallianceprofessionals #indianapolis #yogateachertraining #yogastudios #vinyasaflow #indyfitness
Our Grand Opening Party is October 4th and since it is First Friday we are wanting to show off some of our talented local artists work. If you are interested in participating or know someone who is, DM us with some examples of your work! #fountainsquareindy…
Our Grand Opening Party is October 4th and since it is First Friday we are wanting to show off some of our talented local artists work. If you are interested in participating or know someone who is, DM us with some examples of your work! #fountainsquareindy #firstfridayindy #indyartist #317yogis
This week we will explore how blocks, straps, bolsters and blankets can enhance your yoga practice and/or make a pose more accessible. I personally have tight hamstrings so a strap is my best friend during practice. ps come see Ashley (pictured) for hair…
This week we will explore how blocks, straps, bolsters and blankets can enhance your yoga practice and/or make a pose more accessible. I personally have tight hamstrings so a strap is my best friend during practice. ps come see Ashley (pictured) for hair and makeup. Posted @withrepost@bargersvillewellness We are super excited to receive this shipment of blocks, straps, blankets, and bolsters! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove #indysalon #317yogis #franklin #indianapolis #teambw #bwfam #bville #indyspa #selfcare #haircareisselfcare #wellness #reiki #bodywork #restore #loveelate #elatecosmetics #makebeautybeautiful #greencirclesalon #lashextensions #chamberofcommerce #yinyoga #heatedyoga #hotyoga #sweat
The bunny wagon is coming to Pecar Nature Park tonight for bunny yoga!! Get yourself registered!! Only $5 per person. 5203 E County Rd 150 N, Avon, IN #bunnyyoga #washingtontownshippark #pecarnaturecenter #indyyoga #317yogis #aroundindy #visithendrickscounty…
You are under no obligation to make the same choices you made yesterday. You can be a different person today, right now. It’s difficult to break old patterns of thought and behavior (neural pathways in neuroscience; “samskaras” in yogic philosophy), but it…
You are under no obligation to make the same choices you made yesterday. You can be a different person today, right now. It’s difficult to break old patterns of thought and behavior (neural pathways in neuroscience; “samskaras” in yogic philosophy), but it is by no means impossible. You need only to make the choice, and set the intention. #lettersbylizard
Our motto is to never miss a Monday! Are you signed up for class today? #bodymindandcore #317yogis #317yoga
Repost @_yogadealer_ ・・・ Couldnt resist taking advantage of this perfect sunset and the train that allowed me to jump into the middle of the street to take this pic😂😂 Feeling strong and grounded even though Ive been under the weather this weekend. Enjoyed…
Repost @_yogadealer_ ・・・ Couldn't resist taking advantage of this perfect sunset and the train that allowed me to jump into the middle of the street to take this pic😂😂 Feeling strong and grounded even though I've been under the weather this weekend. Enjoyed some downtime and ready for the week ahead! Check out @invokestudioindy schedule and Join me this week on your mats! #loveinvoke #loveindy #indydoesyoga #317yogis #indyyogi
Excited to be starting week 3! But just couldnt seem to get this one in at home. So decided to practice alittle while shopping & having fun @lolabluboutique • • #Postures #Week3 #Day16 #BalancingStick • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust…
Excited to be starting week 3! But just couldn't seem to get this one in at home. So decided to practice alittle while shopping & having fun @lolabluboutique • • #Postures #Week3 #Day16 #BalancingStick#asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • • • ⏯  Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs 🦵🏾 Step right leg forward, pivot on hip, bring your head, chest, and abdomen down parallel to floor 👈🏾 At the same time, bring left leg up parallel to floor 👉🏽 Stretch fingertips forward, lock left knee, point toes and stretch toes back. Pull belly in 🏁  To exit, come out the opposite way you went in using strength of right leg to reverse the pivot 🉐  Benefits: Increases heart rate for cardiovascular flush and strengthens backside of legs, spinal muscles, and glutes •••••••••••••••••••••••••••••••••••••••••••• #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #loveyourself #dogyoga #bigdogproblems #greatdanesofinstagram
Enjoy some YOU time with our new Natural Tech treatments and a healthy hair therapy service with one of our talented stylists! Schedule by clicking the booking link in our bio (you’ll reserve all appointments with a credit card but you won’t be charged)!…
Enjoy some YOU time with our new Natural Tech treatments and a healthy hair therapy service with one of our talented stylists! Schedule by clicking the booking link in our bio (you’ll reserve all appointments with a credit card but you won’t be charged)! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove #indysalon #317yogis #franklin #indianapolis #teambw #bwfam #bville #indyspa #selfcare #haircareisselfcare #wellness #reiki #bodywork #restore #loveelate #elatecosmetics #makebeautybeautiful #greencirclesalon #lashextensions #chamberofcommerce #yinyoga #heatedyoga #hotyoga #sweat
Let Andrea balance your energy while you relax and let go.  Post full moon is a great time to get energy restored and balanced! #growwithbw #teambw #bargersvillewellness #reiki #selfcare #energyhealing #317yogis #bwfam #chakrabalancing #crystalhealing
Super soldiering my way into a new week and day ten, our final day of #WellRoundedYogis Round two was just as fun as the first time! Thank you to our talented hosts and great sponsors, hope to see you for round three! ♥️ . 1.L sit 💪🏻 2.Camel 🐫 3.Side plank…
Super soldiering my way into a new week and day ten, our final day of #WellRoundedYogis Round two was just as fun as the first time! Thank you to our talented hosts and great sponsors, hope to see you for round three! ♥️ . 1.L sit 💪🏻 2.Camel 🐫 3.Side plank 💋 4.Sugar Cane 🍫 5.Middle split ✌🏻 6.Bird of paradise 🦜 7.Firefly 🌟 8.Forearm wheel ⭕️ 9.Inversion 🙃 10.Yogis choice 🧘🏻‍♀️ . Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara . Sponsors:  @aloyoga @alo.moves . . #aloyoga #alo #alomoves #yogachallenge
Come together...on our mats this week: ⠀⠀ ➡️Monday 10:15AM - Vinyasa Flow 4:15PM - Gentle Yoga ⠀⠀ ➡️Tuesday 9AM - Yin Yang Yoga 6:45PM - Basic Yoga Stretch ⠀⠀ ➡️Wednesday 10:15AM - Vinyasa Flow 6:45PM - Vinyasa Flow ⠀⠀ ➡️Thursday 9AM - Yin Yang Yoga 6:45PM…
Come together...on our mats this week: ⠀⠀ ➡️Monday 10:15AM - Vinyasa Flow 4:15PM - Gentle Yoga ⠀⠀ ➡️Tuesday 9AM - Yin Yang Yoga 6:45PM - Basic Yoga Stretch ⠀⠀ ➡️Wednesday 10:15AM - Vinyasa Flow 6:45PM - Vinyasa Flow ⠀⠀ ➡️Thursday 9AM - Yin Yang Yoga 6:45PM - Gentle Yoga ⠀⠀ ➡️Friday 10:15AM - Vinyasa Flow ⠀⠀ ➡️Saturday 9AM - Yoga Fusion 2PM - Octoberfest Beer Yoga in @saxonyindiana Witten Park ⠀⠀ ➡️Sunday 10:45AM - Athletic Yoga Stretch ⠀⠀ @ourfitclubindy #yogadaily #cometogether #fishersindiana #yogacommunity #rootsandwingsyogawellness
“The moment you doubt whether you can fly, you cease for ever to be able to do it.” J. M. Barrie, Peter Pan Take a moment to remember all of the amazing heights that you can reach when you trust yourself and try something you never thought was possible. Consider…
“The moment you doubt whether you can fly, you cease for ever to be able to do it.” J. M. Barrie, Peter Pan Take a moment to remember all of the amazing heights that you can reach when you trust yourself and try something you never thought was possible. Consider joining us asap by signing up for our Honor Yoga Now online yoga channel defy the expectations that you have set for yourself even before we open our doors. #honoryogafishers #honoryoga #hynow #onlineyoga #yogainspo #yoga #317yogis #fishers #fishersindiana #indyyoga
Day 16 of #asanaplaybook 👉Balancing Stick (Tuladandasana)👈 ✔️Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs ✔️Step right leg forward, pivot on hip, bring your head, chest, and abdomen down…
Day 16 of #asanaplaybook 👉Balancing Stick (Tuladandasana)👈 ✔️Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs ✔️Step right leg forward, pivot on hip, bring your head, chest, and abdomen down parallel to floor ✔️At the same time, bring left leg up parallel to floor ✔️Stretch fingertips forward, lock left knee, point toes and stretch toes back ✔️Pull belly in ✔️To exit, come out the opposite way you went in using strength of right leg to reverse the pivot ✔️ ✔️Repeat on other side --- ➕Benefits: Increases heart rate for cardiovascular flush and strengthens backside of legs, spinal muscles, and glutes. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Another month of bio mineral goodness from @thefoodarchitectindy 🙌🏻🙌🏻#vegan #biomineral #indy #foodarchitect #yoga #317yogis #juice #irishmoss
It looks like this #sundayfunday was all about working on scorpion poses and since that wasnt happening today in my handstand I decided to give it a try in pincha. Im not quite there yet but its still progress in my practice.🙏🧘 . #yogisofinstagram #yoga…
It looks like this #sundayfunday was all about working on scorpion poses and since that wasn't happening today in my handstand I decided to give it a try in pincha. I'm not quite there yet but it's still progress in my practice.🙏🧘 . #yogisofinstagram #yoga #yogaeverywhere #yogaeverydamnday #yogalife #IGYoga #yogaaddict #yogacommunity #yogaislife #yogaposes #yogi #yogamom #yogatribe #thisis40 #yogapractice #fitflexyfolk #indyyoga #317yogis #indianayoga #hoosieryogi #practicemakesprogress #pinchamayurasana #pinchascorpion
Couldnt resist taking advantage of this perfect sunset and the train that allowed me to jump into the middle of the street to take this pic😂😂 Feeling strong and grounded even though Ive been under the weather this weekend. Enjoyed some downtime and ready…
Join the fun every Saturday at 10:15am @evolutionsyoga ✨🙏
#yogaisfun #prenatalyogafunfacts #prenatalyogawitherika
Day 15 of #asanaplaybook
👉Upward Facing Dog (Urdhva Mukha Svanasana)👈
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Im behind on posting daily pics but its all good! You can join along anytime with @thehotroomyoga & @thehotroomnorthshore !
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#mandukaambassador #mandukayoga #317yogis
Changing perspectives for day nine of #WellRoundedYogis . 1.L sit 💪🏻 2.Camel 🐫 3.Side plank 💋 4.Sugar Cane 🍫 5.Middle split ✌🏻 6.Bird of paradise 🦜 7.Firefly 🌟 8.Forearm wheel ⭕️ 9.Inversion 🙃 10.Yogis choice . Hosts: @laraliam @natashaswinter @seacoralyoga…
My psoas muscle and hip flexors were suuuper tight after a full week of sitting at a desk, followed by a 5 hour total road trip yesterday.
Needless to say some mid-drive back bending was necessary 😊🙌🏼
My psoas muscle and hip flexors were suuuper tight after a full week of sitting at a desk, followed by a 5 hour total road trip yesterday. Needless to say some mid-drive back bending was necessary 😊🙌🏼
Ive gotta be honest when I saw this weeks #yogiseeyogido pose my hubby and I were together and I said nope thats out. I explained to hubs that peacock is one of my #nemesis poses but he encouraged me to at least give it a try. Why not, right? 🤷‍♀️ So…
I've gotta be honest when I saw this week's #yogiseeyogido pose my hubby and I were together and I said "nope that's out". I explained to hubs that peacock is one of my #nemesis poses but he encouraged me to at least give it a try. Why not, right? 🤷‍♀️ So after nearly falling on top of my wrist/hand I managed to get a decent lift into this funky peacock variation. Works for me. 🙏 Thanks hubby for the confidence boost. 😘 . Wearing my favorite comfy jumpsuit from @satyayogawear . #yogisofinstagram #yoga #yogaeverywhere #yogaeverydamnday #yogalife #IGYoga #yogaaddict #yogacommunity #yogaislife #yogaposes #yogi #yogamom #yogatribe #thisis40 #yogapractice #hoosieryogi #indianayoga #317yogis #fitflexyfolk #ysyd #progressnotperfection #ysydcrew #PracticeNotPerfection #funkypeacock #confidenceboost
Space is limited for this one-of-a-kind beginner friendly workshop! Join us on 9/28/19 at 9:00am for this amazing hour of self-care and healing! Book using the link in our bio (you’ll reserve all appointments with a credit card but you won’t be charged)!…
Space is limited for this one-of-a-kind beginner friendly workshop! Join us on 9/28/19 at 9:00am for this amazing hour of self-care and healing! Book using the link in our bio (you’ll reserve all appointments with a credit card but you won’t be charged)! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove #indysalon #317yogis #franklin #indianapolis #teambw #bwfam #bville #indyspa #selfcare #haircareisselfcare #wellness #reiki #bodywork #restore #loveelate #elatecosmetics #makebeautybeautiful #greencirclesalon #lashextensions #chamberofcommerce #yinyoga #heatedyoga #hotyoga #sweat
Yoga🧘🏻‍♀️is a personal practice but something 💫magical happens when you come together with other people and experience it in unisons. Everyone together lifting the energy of the earth and all its being to a more mindful peaceful existence. ⠀⠀ Grateful for…
Yoga🧘🏻‍♀️is a personal practice but something 💫magical happens when you come together with other people and experience it in unisons. Everyone together lifting the energy of the earth and all its being to a more mindful peaceful existence. ⠀⠀ Grateful for those who joined us in the park on Friday and the beautiful energy we cultivated together. ⠀⠀ @megweg79 , @ktrinkle_wojcik , & @marcyellen13 - I loved using my singing bowl for the first time outside. What an intensely beautiful vibrational sound it created. Thank you. ⠀⠀ #bettertogether #yogainthepark #ourcommunity #fullmoonyoga #rootsandwingsyogawellness
“Life should not be lived, it should be celebrated.” - Osho Celebrating 🥳 life an extra amount this week! Such a beautiful gift we are given that we don’t always appreciate 💛💫 appreciate your life. Appreciate the wonder it brings. Look at it as if you are…
“Life should not be lived, it should be celebrated.” - Osho Celebrating 🥳 life an extra amount this week! Such a beautiful gift we are given that we don’t always appreciate 💛💫 appreciate your life. Appreciate the wonder it brings. Look at it as if you are a small child again. Find the wonder. Going back to some of my childhood roots.... stay tuned to see what I mean 🌳 P.S. still working on grasshopper AND my facial expressions. I don’t know why all kinds of faces appear in this pose 😂
#Postures #Week2 #Day15 #UpwardFacingDog • #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Pretty chilly on this Sunday morning. So happy I picked up a new @monobclothing hoodie @hotboutiqueindy Upper facing dog is another…
#Postures #Week2 #Day15 #UpwardFacingDog#asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • Pretty chilly on this Sunday morning. So happy I picked up a new @monobclothing hoodie @hotboutiqueindy Upper facing dog is another one I love doing first thing in the mornings. And as you can see Marley is being very stubborn already today. But of course when I'm done w my practice and went inside to make us breakfast she moved over to her mat 🤦🏻‍♀️🐾 #greatdanesofinstagram #bigdog #sundaymorning • • 👇🏽 Lay on your stomach. Get your hands your shoulders close to your chest 👣 Tops of the feet flat on the floor, leg and hip muscles tight 👐🏽 Push yourself up and lift your chest up arching your back so that only your hands and the tops of the feet are on the floor 🏋️🏻‍♂️ Continuously lift your heart up towards the ceiling and draw the shoulders down and back. Keep the belly pulled in 🏁 To exit, either set the knees down and lower back to the floor or tuck the toes under and lift your hips for downward facing dog 🉐 Benefits: Opens chest and front side of body, strengthens core and leg muscles, compresses spine • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @marika_clothing ➡️ favorite leggings!! Have them in 3 colors. And need about 4 more 😬😬 striped tank is another fave of mine I got @loveyourbodyboutique last season
Day 15 of #asanaplaybook 👉Upward Facing Dog (Urdhva Mukha Svanasana)👈 ✔️Lay on your stomach. Get your hands your shoulders close to your chest ✔️Tops of the feet flat on the floor, leg and hip muscles tight ✔️Push yourself up and lift your chest up arching…
Day 15 of #asanaplaybook 👉Upward Facing Dog (Urdhva Mukha Svanasana)👈 ✔️Lay on your stomach. Get your hands your shoulders close to your chest ✔️Tops of the feet flat on the floor, leg and hip muscles tight ✔️Push yourself up and lift your chest up arching your back so that only your hands and the tops of the feet are on the floor ✔️Continuously lift your heart up towards the ceiling and draw the shoulders down and back. Keep the belly pulled in ✔️To exit, either set the knees down and lower back to the floor or tuck the toes under and lift your hips for downward facing dog --- ➕Benefits: Opens chest and front side of body, strengthens core and leg muscles, compresses spine. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Day 14 of @thehotroomyoga #asanaplaybook chaturanga dandasana I’m so grateful for this challenge. Even practicing in front of mirrors it’s hard to see myself and how I’m doing each pose and where and I need to adjust...and I’m supposed to keep breathing?!??…
Day 14 of @thehotroomyoga #asanaplaybook chaturanga dandasana I’m so grateful for this challenge. Even practicing in front of mirrors it’s hard to see myself and how I’m doing each pose and where and I need to adjust...and I’m supposed to keep breathing?!?? 😉 Lol yes keep breathing. Keep doing what I can. Keep doing what you can. Just keep doing. Chaturanga til I die...which I thought might be tonight 😂😂😂 but it wasn’t. #teamhotroom #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind #nationalyogamonth #yogamonth #317 #indianapolis
🧘🏼‍♀️🧘🏼‍♀️Repost from @bargersvillewellness using @RepostRegramApp - YIN YOGA TOMORROW!! Join us every Sunday with Shanea for yin yoga at 4:30 ($10)! Schedule with the link in our bio (you’ll reserve all appointments with a credit card but you won’t be charged)!…
🧘🏼‍♀️🧘🏼‍♀️Repost from @bargersvillewellness using @RepostRegramApp - YIN YOGA TOMORROW!! Join us every Sunday with Shanea for yin yoga at 4:30 ($10)! Schedule with the link in our bio (you’ll reserve all appointments with a credit card but you won’t be charged)! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove #indysalon #317yogis #franklin #indianapolis #teambw #bwfam #bville #indyspa #selfcare #haircareisselfcare #wellness #reiki #bodywork #restore #loveelate #elatecosmetics #makebeautybeautiful #greencirclesalon #lashextensions #chamberofcommerce #yinyoga #heatedyoga #hotyoga #sweat
Two chances to yoga with me tomorrow 9am all levels yoga and yin yoga 430pm Posted @withrepost • @bargersvillewellness YIN YOGA TOMORROW!! Join us every Sunday with Shanea for yin yoga at 4:30 ($10)! Schedule with the link in our bio (you’ll reserve all appointments…
Two chances to yoga with me tomorrow 9am all levels yoga and yin yoga 430pm Posted @withrepost@bargersvillewellness YIN YOGA TOMORROW!! Join us every Sunday with Shanea for yin yoga at 4:30 ($10)! Schedule with the link in our bio (you’ll reserve all appointments with a credit card but you won’t be charged)! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove #indysalon #317yogis #franklin #indianapolis #teambw #bwfam #bville #indyspa #selfcare #haircareisselfcare #wellness #reiki #bodywork #restore #loveelate #elatecosmetics #makebeautybeautiful #greencirclesalon #lashextensions #chamberofcommerce #yinyoga #heatedyoga #hotyoga #sweat
YIN YOGA TOMORROW!! Join us every Sunday with Shanea for yin yoga at 4:30 ($10)! Schedule with the link in our bio (you’ll reserve all appointments with a credit card but you won’t be charged)! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove…
YIN YOGA TOMORROW!! Join us every Sunday with Shanea for yin yoga at 4:30 ($10)! Schedule with the link in our bio (you’ll reserve all appointments with a credit card but you won’t be charged)! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove #indysalon #317yogis #franklin #indianapolis #teambw #bwfam #bville #indyspa #selfcare #haircareisselfcare #wellness #reiki #bodywork #restore #loveelate #elatecosmetics #makebeautybeautiful #greencirclesalon #lashextensions #chamberofcommerce #yinyoga #heatedyoga #hotyoga #sweat
At BW, we like to practice what we preach; self-care! Blythe has seen both of these lovely ladies in the last two weeks for massage and ortho-bionomy work! If you’re in Nora, you must make an appointment! Nicole and Keri have been amazing mentors, educators,…
At BW, we like to practice what we preach; self-care! Blythe has seen both of these lovely ladies in the last two weeks for massage and ortho-bionomy work! If you’re in Nora, you must make an appointment! Nicole and Keri have been amazing mentors, educators, and friends of Blythe for several years. BW certainly wouldn’t be what it is without their influences knowledge, and guidance! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove #indysalon #317yogis #franklin #indianapolis #teambw #bwfam #bville #indyspa #selfcare #haircareisselfcare #wellness #reiki #bodywork #restore #loveelate #elatecosmetics #makebeautybeautiful #greencirclesalon #lashextensions #chamberofcommerce #yinyoga #heatedyoga #hotyoga #sweat
Move with us! There are plenty of classes for you to sign up for this upcoming week at BMC during our September to Remember. First month just $39!! #bodymindandcore #317yogis #317yoga #septembertoremember
Day eight of #WellRoundedYogis taking it deep onto the forearms today. . 1.L sit 💪🏻 2.Camel 🐫 3.Side plank 💋 4.Sugar Cane 🍫 5.Middle split ✌🏻 6.Bird of paradise 🦜 7.Firefly 🌟 8.Forearm wheel ⭕️ 9.Inversion 10.Yogis choice . Hosts: @laraliam @natashaswinter…
💛G R O W T H + A C C E P T A N C E💛 . . . Think back to your first yoga practice. Or your first step into a studio. Now think about how your practice has grown. Changed. Whether you’ve found greater flexibility, strength, confidence, or peace...compare how…
💛G R O W T H + A C C E P T A N C E💛 . . . Think back to your first yoga practice. Or your first step into a studio. Now think about how your practice has grown. Changed. Whether you’ve found greater flexibility, strength, confidence, or peace...compare how much has changed for you through your dedication to this practice. Now think about those poses that still allude you. Maybe it’s a warrior 3 or bird of paradise. It looks so easy for other yogis in class. This is where the magic can happen. Check your ego at the door and add in acceptance and patience for your body and mind. Every BODY is built differently and our yoga practice isn’t supposed to look like anyone else’s! Remembering that it’s never really been about the pose. Yoga goes deeper than that. Remembering that Asana (postures) is only ONE of eight branches of yoga 🧘🏻‍♀️ . . . “The ultimate source of happiness is simply a healthy body and a warm heart” -The Dalai Lama . . . Early morning flow before class this morning. The sun was bright and warm...waiting for friends to arrive 💛This is yoga 💛 ——————————————————— #317yogis #powerflowers #yogateachers #yogaflow #vinyasa #sunriseyoga #birdofparadisepose #yogaeverydamnday #thebookofjoy #asanajunkie
It’s interesting to hear people’s perspectives on what yoga is. To some it’s stretching the body, to others it’s movement, and yet to others it’s a deep practice of breath and body working together as one. ⁣ ⁣ Weather you are just beginning your practice,…
It’s interesting to hear people’s perspectives on what yoga is. To some it’s stretching the body, to others it’s movement, and yet to others it’s a deep practice of breath and body working together as one. ⁣ ⁣ Weather you are just beginning your practice, or you have a deep affinity to yoga, we aim to meet you where you are in your journey. ⁣ ⁣ Classes for all levels, modifications for beginners and advanced yogis alike to ensure that everyone is welcome and can deepen their practice with us. ⁣ ⁣ We hope you have the opportunity this weekend to shine a light within yourself as you take a moment to enjoy some yoga!! ⁣ ⁣ Where are you practicing this weekend? ⁣ ⁣ #namaste #namasteallday #weekendgoals #yogajourney #yogapractice #yogaforall #shinealight #mindbodysoul #mindbodyconnection #honoryoga #honoryogafishers #fishers #fishersindiana #317yogis #indyyoga
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my…
#Postures # Week2 #Day14 #LowPlank #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • We were so blessed to have so much time in Florida last month. There is nothing like practicing yoga on the beach • This is great for my whole core, but mostly I enjoy this one because I need to work on my upper body strength. • • ➡️ From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back 👐🏽 Shift weight forward and bring shoulders over fingertips ➡️ Keep elbows hugged into the sides of the body and lower half way to the floor ➡️ Keep elbows over wrists and shoulders in line with the elbows ⬇️ Gaze straight down 🏁 To exit, push back up to high plank or go through your upward facing dog 🉐 Benefits: Strengthens core, back, shoulder, arm, leg, and glute muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #beachyoga #beachlife #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself • • @nux @hotboutiqueindy
Men, women, and children all need self-care and massages are one of the most accessible and relaxing ways to embrace that! Schedule you massage today with the link in our bio (you’ll reserve your spot with a credit card but you won’t be charged until after…
Men, women, and children all need self-care and massages are one of the most accessible and relaxing ways to embrace that! Schedule you massage today with the link in our bio (you’ll reserve your spot with a credit card but you won’t be charged until after your massage)! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove #indysalon #317yogis #franklin #indianapolis #teambw #bwfam #bville #indyspa #selfcare #haircareisselfcare #wellness #reiki #bodywork #restore #loveelate #elatecosmetics #makebeautybeautiful #greencirclesalon #lashextensions #chamberofcommerce #yinyoga #heatedyoga #hotyoga #sweat
Day 14 of #asanaplaybook 👉Low Plank (Chaturanga Dandasana)👈 ✔️From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back ✔️Shift weight forward and bring shoulders over fingertips ✔️Keep…
Day 14 of #asanaplaybook 👉Low Plank (Chaturanga Dandasana)👈 ✔️From high plank, keep legs engaged, tail bone drawing back and down, belly in and shoulder blades down and drawn into your back ✔️Shift weight forward and bring shoulders over fingertips ✔️Keep elbows hugged into the sides of the body and lower half way to the floor ✔️Keep elbows over wrists and shoulders in line with the elbows Gaze straight down ✔️To exit, push back up to high plank or go through your upward facing dog ✔️Knees can be on the floor for modification --- ➕Benefits: Strengthens core, back, shoulder, arm, leg, and glute muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
PLEASE READ! To better prepare our teachers for classes, we are raising our drop in rates to $15! ‼️‼️‼️ Want to keep enjoying the $10 price? Sign up early! Signing up one hour or more prior to classes allows us to better prepare the studio giving you the…
PLEASE READ! To better prepare our teachers for classes, we are raising our drop in rates to $15! ‼️‼️‼️ Want to keep enjoying the $10 price? Sign up early! Signing up one hour or more prior to classes allows us to better prepare the studio giving you the best classes possible! 💚💚💚💚💚 This will be effective immediately! Thank you for your understanding and making time to sign up in advance! You can book online via the link in our profile or from our website! You will be required to reserve your spot with a credit card but can pay cash or with another card when you arrive! #GrowWithBW #bargersvillewellness #bargersville #greenwood #centergrove #indysalon #317yogis #franklin #indianapolis #teambw #bwfam #bville #indyspa #selfcare #haircareisselfcare #wellness #reiki #bodywork #restore #loveelate #elatecosmetics #makebeautybeautiful #greencirclesalon #lashextensions #chamberofcommerce #yinyoga #heatedyoga #hotyoga #sweat
A little ✨ #fridaynightyoga ✨ Day 13 #asanaplaybook #trikonasana Triangle Pose @thehotroomyoga This pose reminds me that #asana is a #practice. There is always more room to grow, learn, and improve. And sometimes that’s most obvious from the #topofthemountain.…
Wednesday morning I woke up and headed out of the house to teach my 8:45 class. . I went to open my car door, but nope. It was locked...with my keys inside....which should technically be impossible🤷‍♀️ . Clay had the extra key so I had to call him to stop…
Wednesday morning I woke up and headed out of the house to teach my 8:45 class. . I went to open my car door, but nope. It was locked...with my keys inside....which should technically be impossible🤷‍♀️ . Clay had the extra key so I had to call him to stop his work day to come home w the extra set. . I called the studio to see if there happened to be a teacher signed up for class so they could begin the practice for me. Thankfully there was🙏 . A few minutes later Clay called and said to go check the car now to see if it was unlocked. . We forgot we had a service that was able to do it over the phone. . I got to class only 3 minutes late, went to plug in my music, but there was a short in the chord. . Probably 5-6 times during the class the loud music would suddenly go to complete silence. . But I noticed something. . I didn’t say “sorry” once and I felt 1000x better than I normally would. . I thanked Clay for stopping his work day to call and unlock the vehicle. . I thanked @mama_frosty for stepping in when she had no intention of teaching that morning. . I thanked the students for accepting the hiccups with compassion. . And you know what? The energy exchange was night and day. . For some of us, it’s extremely hard to ask for or accept help. We prefer to be the helper. Hello enneagram 2w3🙋🏼‍♀️ . Needing help can feel like we’re a burden, but that’s not the case. . Other people need to feel needed too. . Other people crave appreciation. . A sincere “thank you” vs a self deprecating apology feels 1000x better for both parties💛 . Ps....Tonight would be a great time to get an empty out practice in for the Harvest Moon. You can go for a walk, follow one of my videos or story highlights, use a breathing technique, whatever lets you release all that is being held hostage and is ready to be set free💫
Day 13 of @thehotroomyoga #asanaplaybook #trikonasana #teamhotroom #trianglepose The intention behind #asanaplaybook isn’t just a pic of a yoga pose. It’s “to elevate your practice outside The Hot Room”. Focus on each posture daily 15-20 minutes and share…
Day 13 of @thehotroomyoga #asanaplaybook #trikonasana #teamhotroom #trianglepose The intention behind #asanaplaybook isn’t just a pic of a yoga pose. It’s “to elevate your practice outside The Hot Room”. Focus on each posture daily 15-20 minutes and share images on social media. #homework Focus, dedication, practice. I haven’t done that well the last couple days and it’s been more about the pic so I’m correcting it now and moving on. Love to all 💗💗💗 #indyhotroom #thehotroomyoga #317yogis #transformyourlife #transformyourbody #transformyourmind #nationalyogamonth #yogamonth
Let your awareness explore the entire body in any given asana. If you’re practicing a hip opener, become aware of the sensations in your shoulders. If you’re in forward fold, bring your attention to your facial or jaw muscles. Forearm stand? What are you…
Let your awareness explore the entire body in any given asana. If you’re practicing a hip opener, become aware of the sensations in your shoulders. If you’re in forward fold, bring your attention to your facial or jaw muscles. Forearm stand? What are you doing with your feet? Pigeon pose? Is your back leg active or relaxed? How does each feel different from the other? If you’re in a lunge, are your arms active? Shoulders tensed next to your ears? How might it feel to let them relax down your back? Let go of how an asana is supposed to look, and instead become a researcher of sensations 👩‍🔬
Hey friends, Ive got a little life update to share. On Monday, I start a sabbatical from my work at AFSC Indiana until January 2, 2020. Im so grateful to work for an organization that offers this kind of break for their employees and the great privilege…
Hey friends, I've got a little life update to share. On Monday, I start a sabbatical from my work at AFSC Indiana until January 2, 2020. I'm so grateful to work for an organization that offers this kind of break for their employees and the great privilege of that benefit is not lost on me. This year has been a tough one. Personally and professionally it's been stressful and my anxiety has been sky high at many times. In addition to working full-time, pursing a masters degree part-time, teaching yoga and being a mom, I was also diagnosed with a rare vascular disease called Fibromuscular Dysplasia. Since receiving this diagnosis in May, I’ve spent many sleepless nights and worry filled days trying to understand what this means for my life. FMD causes additional cell growth in the arteries, resulting in narrowing and enlargement of the arteries which can lead to dissection, aneurysm and strokes. After hours and hours of MRIs and other tests, I’ve learned that my FMD is in my carotid arteries which means I must avoid straining or twisting my neck, so that I do not tear the vulnerable arteries. Luckily, I am an otherwise healthy person and for now I just need to mitigate the possible risks, deal with ongoing and annoying pulsatile tinnitus in my ears and manage my anxiety about the whole thing. (Continued in comments) 📸 @michellecraigphotography
Day seven of #WellRoundedYogis has quickly become a favorite of mine to practice. It just makes me feel so strong! 🏋🏻‍♀️ . 1.L sit 💪🏻 2.Camel 🐫 3.Side plank 💋 4.Sugar Cane 🍫 5.Middle split ✌🏻 6.Bird of paradise 🦜 7.Firefly 🌟 8.Forearm wheel 9.Inversion 10.Yogis…
#Buti Cert is coming up in #INDY!!! .
This is our second cert and we love bringing Buti to the community!
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Use code Plainfield30 to save 30% off your Buti Cert and tell your friends! 🧡
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#buti #indy #317yogis #myomasana
#Buti Cert is coming up in #INDY!!! . This is our second cert and we love bringing Buti to the community! . Use code Plainfield30 to save 30% off your Buti Cert and tell your friends! 🧡 . #buti #indy #317yogis #myomasana
OOO mood for the weekend (especially when its Friday the 13th). 👋 #kOMposeWithUs #FunnyFriday⁣ ⁣ Check out of reality and into the studio with us this weekend. Click the link in our bio for our full schedule! ⁣ ⁣ 📷: @foriawellness⁣ ⁣ . ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣…
OOO mood for the weekend (especially when it's Friday the 13th). 👋 #kOMposeWithUs #FunnyFriday⁣ ⁣ Check out of reality and into the studio with us this weekend. Click the link in our bio for our full schedule! ⁣ ⁣ 📷: @foriawellness⁣ ⁣ . ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #IgersIndy #Indianapolis #ShareIndy #KeepIndyIndie #HoosierGrammer #IgersIndiana #only_in_indiana #LoveIndy #do317 #yogisofig #practiceyoga #yogasana #myyogapractice #yogastrength #yogagoals #yogapracticenotyofaperfect #yogajunkie #broadripple #yogaforeveryone #meditation #wellness #yogavibes#317yogis #indyfitnessmagazing #wellness #vinyasa #om #namaste #yogapose
Im hooked! I absolutely love doing aerial sling class. Which makes me super sad that the class time is changing and I probably wont get to do it anymore. 😢 I guess that aerial trapeze will have to do. Its not that I dont like the trapeze but the sling…
I'm hooked! I absolutely love doing aerial sling class. Which makes me super sad that the class time is changing and I probably won't get to do it anymore. 😢 I guess that aerial trapeze will have to do. It's not that I don't like the trapeze but the sling class is so much fun because we play more with inverted poses and everyone knows by now that I love to play. 😁😍 . #yogisofinstagram #yoga #yogaeverywhere #yogaeverydamnday #yogalife #IGYoga #yogaaddict #yogacommunity #yogaislife #yogaposes #yogi #yogamom #thisis40 #yogapractice #fitflexyfolk #indyyoga #317yogis #indianayoga #hoosieryogi #upsidedown #inverted #aerialsilks #aerial #aerialfit2fly #aerialsling #noblesville #hamiltoncounty #invertedkingpigeon #obsessed
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 Its nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s…
#Postures #Week2 #Day13 #Triangle #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme • • 📐 It's nice to be able practice while in the office. And I always need to stretch my back and neck first thing in the mornings, that’s for sure 📐 • • 🚹 Stand with feet 4-5 feet apart, arms out to side parallel to floor ▶️ Turn right foot out, bend right knee, right thigh bicep parallel to floor ⏩ Inhale move both arms at the same time ➡️ Right elbow in front of right knee 🙄 Look up toward the ceiling ◀️ Stretch left arm up and right arm down ⬅️ Left hip forward, right knee back with help from elbow 🏁 To exit, lift upper body up returning to neutral spine as you straighten right leg 🔄 Repeat on other side 🉐 Benefits: Strengthens core and legs, stretches and strengthens hip muscles • • #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #tgif #indyyoga #indyfitness #317yogis #selfcare #fridaythe13th #shotoniphone #loveindy #naptown #loveyourself #officeyoga •••••••••••••••••••••••••••••••••••••••••••• @noseetee.floyd 👕💟
Calling all of our strong yogis! Have you heard about our Strong & Calm class that we will be offering? Strong postures practiced in a calm way. Strong and Calm is an intermediate level class in which calm, meditative movements are paired with static, strength-building…
Calling all of our strong yogis! Have you heard about our Strong & Calm class that we will be offering? Strong postures practiced in a calm way. Strong and Calm is an intermediate level class in which calm, meditative movements are paired with static, strength-building postures in order to develop strength, stamina, increased breath awareness and calmness of mind. This class format focuses primarily on holding postures such as standing and balance postures with an emphasis on developing core strength and joint stability. #classprofile #honoryogafishers #honoryoga #strong #calm #yogapractice #317yogis #fishers #fishersindiana #indyyoga #yogastrong
Day 13 of the #asanaplaybook 👉OHY Triangle (Trikonasana)👈 ✔️Stand with feet 4-5 feet apart, arms out to side parallel to floor ✔️Turn right foot out, bend right knee, right thigh bicep parallel to floor ✔️Inhale move both arms at the same time ✔️Right elbow…
Day 13 of the #asanaplaybook 👉OHY Triangle (Trikonasana)👈 ✔️Stand with feet 4-5 feet apart, arms out to side parallel to floor ✔️Turn right foot out, bend right knee, right thigh bicep parallel to floor ✔️Inhale move both arms at the same time ✔️Right elbow in front of right knee ✔️Look up toward the ceiling ✔️Stretch left arm up and right arm down ✔️Left hip forward, right knee back with help from elbow ✔️To exit, lift upper body up returning to neutral spine as you straighten right leg ✔️Repeat on other side --- ➕Benefits: Strengthens core and legs, stretches and strengthens hip muscles. --- 1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes. 2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice! . . . . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen
Tomorrow is September 13th and a Friday. All the magic feels 💫 Moon Mantra “I am standing on the edge of becoming. As I release the baggage of my past I grow into a higher truer version of myself. I feel completeness with the truth. I am awakening to a higher…
Tomorrow is September 13th and a Friday. All the magic feels 💫 Moon Mantra “I am standing on the edge of becoming. As I release the baggage of my past I grow into a higher truer version of myself. I feel completeness with the truth. I am awakening to a higher consciousness of myself. I bow to the purpose residing in me.” - unknown Subbing for Kat tomorrow night, at 6 @flourish_yoga . Come flow with me tomorrow night! 🌝 Or if the time doesn’t work or you prefer to worship the moon outside check out @rootsandwingsyogawellness for their offering. #317yogis
Tall, short, lean, big, yoga is for everybody and EVERY BODY. In addition to how you look on the outside, the inside makes a world of difference on your mat. (This could be confusing, I’m talking about your bones and their structure) . Tension or compression.…
Tall, short, lean, big, yoga is for everybody and EVERY BODY. In addition to how you look on the outside, the inside makes a world of difference on your mat. (This could be confusing, I’m talking about your bones and their structure) . Tension or compression. Some bodies will never go into certain poses. Some bodies were predisposed to be in particular asanas. . For example, day six of #WellRoundedYogis is bird of paradise pose. The first time I ever did yoga I was introduced to this pose and could achieve it immediately. . That seems unfair, I get it. It wasn’t because I am a yoga goddess sent from above to show you weird stretches, it’s because I have baggy hips that move my legs wherever I put them and octopus long arms that can bind around anything. . My body was predisposed to be bendy, it’s in my joints and my genetics. Don’t think that I don’t struggle with things on the mat. There is always progress to be made. Just take this as a reminder to not compare yourself to the yogi next to you or what they are doing on their mat. They are on their own journey. Just like you. . 1.L sit 💪🏻 2.Camel 🐫 3.Side plank 💋 4.Sugar Cane 🍫 5.Middle split ✌🏻 6.Bird of paradise 🦜 7.Firefly/titthibasana 8.Forearm wheel 9.Inversion 10.Yogis choice . Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara . Sponsors:  @aloyoga @alo.moves . . #aloyoga #alo #alomoves #yogachallenge
Two more days!!! Join us for a new type of yoga, biospring yoga, on Saturday, September 14 from 8:00am-10:00am! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 We have many FANTASTIC classes coming up with amazing guest teachers! Hit the link in our bio for more information! Book on our booking…
Two more days!!! Join us for a new type of yoga, biospring yoga, on Saturday, September 14 from 8:00am-10:00am! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 We have many FANTASTIC classes coming up with amazing guest teachers! Hit the link in our bio for more information! Book on our booking site at www.vagaro.com/bargersvillewellness! ⭐️⭐️⭐️⭐️⭐️ Find the class you want, add it to your cart (you will have to reserve it with your credit card; it will NOT charge/prepay for this class), and hit the book button! #bargersvillewellness #bargersville #biospring #juggling #acupuncture #wellness #317yogis #yoga #selfcare #hotyoga #laborday #augustclasses #septemberclasses #teambw #bwfam #guestteacher
✨⠀How freakin cute is this sparkle station??!! 😍😍😍✨ ⠀ ✨DM us @luckylocks_indy to set up your sparkle session! We wont generally be able to just squeeze you in before or after a class... were preparing our classes and running the studio so be sure to…
✨⠀How freakin' cute is this sparkle station??!! 😍😍😍✨ ⠀ ✨DM us @luckylocks_indy to set up your sparkle session! We won't generally be able to "just squeeze" you in before or after a class... we're preparing our classes and running the studio so be sure to contact us to schedule during our sparkle hours, thanks!⠀ ⠀ XO,⠀ 💕Jenni⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #Evolutionsyoga #317yogis #indyyoga #practiceandalliscoming #yogaeverydamnday #indianapolis #indy #inspiredyogis #community #indyfitness #mindset #goals #fitness #ashtanga #flexibility #indygrammers #loveindy #keepindyindie #thebossbabesociete #yogaprogress #yogagoals #emergingleaders #hotvinyasa #womenwholead #yogamen #houseofleaders #luckylocks