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Photos, videos and stories from instagram posts tagged with #12nation

Images, videos and stories tagged with #12nation

I would say I’ll get back to posting other content but there’s no guarantees 🤣 (feat. my puffy sinus eyes & lack of eyebrows) Last class of our partner team challenge for the summer sweat series! Thanks for letting me bug you to come to the gym with me and…
I would say I’ll get back to posting other content but there’s no guarantees 🤣 (feat. my puffy sinus eyes & lack of eyebrows) Last class of our partner team challenge for the summer sweat series! Thanks for letting me bug you to come to the gym with me and constantly let me correct your form like I know what I’m doing 🤣 #the12 #team12 #12strong #12nation #partnerchallenge #summersweatseries #645crew #taylorsangels #doitforthebooty #hitthe90 #liftheavy #girlswholift #fitgirls #fitness #goals #bodygoals #progress #change #embracethesuck #choosediscomfort #choosejoy #loveyourself #womenempowerment #fitgoals #workhard #selflove #bestgym #12family #plussizefitness #curvygirls 12/12 @_tiffinator_ @the12movement
I be up in the club, just workin on my fitness 💪🏻 you my witness 👋🏻 ⠀ You’ve heard the HYPE but haven’t taken the leap yet?! Don’t worry—we’ve got a FREE WEEK for you newbies to @the12planolegacy ✨ yep! Instead of just TWO free classes, we’ve got a whole…
I be up in the club, just workin on my fitness 💪🏻 you my witness 👋🏻 ⠀ You’ve heard the HYPE but haven’t taken the leap yet?! Don’t worry—we’ve got a FREE WEEK for you newbies to @the12planolegacy ✨ yep! Instead of just TWO free classes, we’ve got a whole week for you & you can take advantage of our $99 founder’s rate through the end of July! ⠀ FREE means you have nothing to lose and EVERYTHING to gain. Come check me out at this amazing space, M-F 10am & 12pm. 🤜🏻💥🤛🏻 #12nation
Team 12 Supplement Pick /// Glutamine is crucial for muscle/tissue repair. Add this supplement into your regimen to experience reduced muscle soreness and lactic acid buildup, in addition to gaining the lean muscle mass you crave! • • • #recover #gymlife…
Team 12 Supplement Pick /// Glutamine is crucial for muscle/tissue repair. Add this supplement into your regimen to experience reduced muscle soreness and lactic acid buildup, in addition to gaining the lean muscle mass you crave! • • • #recover #gymlife #supplements #glutamine #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #vsco #gymlife
See You At BOLD /// I am so honored to be back at the Mindbody BOLD Conference this year! I am once again humbled and honored to be a featured Presenter, While @buckwildfitness and @armysarge12 will be leading a 12 signature workout! Plus, The 12 is being…
See You At BOLD /// I am so honored to be back at the Mindbody BOLD Conference this year! I am once again humbled and honored to be a featured Presenter, While @buckwildfitness and @armysarge12 will be leading a 12 signature workout! Plus, The 12 is being honored with their 2nd Visionary Award! See you in Anaheim at the conference August 13-15. • • • @mindbody #boldconference #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
See You At BOLD /// We are so honored to be back at the Mindbody BOLD Conference this year! Our CEO Josh Boyd will once again be a featured Presenter, while Matt and Tricia Gencarella will be leading a 12 signature workout! Plus, The 12 is being honored with…
See You At BOLD /// We are so honored to be back at the Mindbody BOLD Conference this year! Our CEO Josh Boyd will once again be a featured Presenter, while Matt and Tricia Gencarella will be leading a 12 signature workout! Plus, The 12 is being honored with their 3rd Visionary Award! See you in Anaheim at the conference August 13-15. • • • @mindbody #boldconference #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
12TRIBE /// Lookin’ good in their 12Swag post workout!
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#12nation #12tribe #the12 #happymonday #postworkout #frisco #plano #theshopsatlegacy #hiitworkout #weightlifting #cardio
Real People, Real Results /// “I have been going to The 12 for years now. What keeps me coming back are the workouts- I love that they are never the same, and as a busy working mom I can get in and out in an hour.” • • • #highfives #allsmiles #flex #fitchick…
Real People, Real Results /// “I have been going to The 12 for years now. What keeps me coming back are the workouts- I love that they are never the same, and as a busy working mom I can get in and out in an hour.” • • • #highfives #allsmiles #flex #fitchick #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Talent Wanted /// From Member Services to our Training Team, we are always looking for all stars to join Team 12. Interested? Email your resume to Renee@The12.com. • • • #team12 #applytoday #nowhiring #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach…
REFIRE /// Sundays feature a double dose of legs and core 12Nation! 💪🏻
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#sundayfunday #core #abs #lunges #squats #fitchick #frisco #plano #theshopsatlegacy #the12 #12life #12nation
Train Together for NBCF /// What are you waiting for?! Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES…
Train Together for NBCF /// What are you waiting for?! Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required to raise a minimum of $250 per team member, following registration, to participate in the 12 GAMES. When: August 3rd from 7:30 – 11:30 Where: The 12 Irvine Mesa Register Today: Is Your Team Registered Yet For The 12 GAMES?! • • • @nbcf #12games #fightbreastcancer #givingback #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
FUSION /// Saturdays are all about our signature total body class that aims to turn up the heat and burn fat while you have a blast in the studio! Havent tried our classes yet?! Register for your 2 FREE Classes at The12.com or email Plano@The12.com. • •…
Earned It /// Shout out to you today 12Nation for all of your effort in the studio this week. You showed up not only for your, but for our community, and that commitment is priceless! • • • #highfives #earnedit #proudmoment #fitfam #The12 #12Life #12Nation…
Tag Your Workout Partner /// Are you participating in our Summer Sweat Series to be entered to WIN a Month of FREE Membership? Get Started Today: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram…
Tag Your Workout Partner /// Are you participating in our Summer Sweat Series to be entered to WIN a Month of FREE Membership? Get Started Today: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram and tag @The12Movement from Each Class -All Teams Who Complete the Above will Automatically be Entered to WIN *One winning team per studio. Winners to be announced July 18th! • • • #summersweatseries #partnerup #workoutpartner #swolemate #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #fridayvibes #Friyay #california
swipe  to see how we really felt after @fitness_12_fold killed us this morning 🥵 @the12movement @_tiffinator_ 11/12
12Nation Holiday TOMORROW /// Grab a friend who is new to The 12 and bring them to class tomorrow to workout with us for FREE in honor of our 12Nation holiday! • • #12Nation #12Nationholiday #celebrate #fitfam #flex #The12 #12Life #12Nation #Irvine #CostaMesa…
Sweat For A Cause /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required…
Sweat For A Cause /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required to raise a minimum of $250 per team member, following registration, to participate in the 12 GAMES. When: August 3rd from 7:30 – 11:30 Where: The 12 Irvine Mesa Register Today: See Member Services to Register Your Team of 4 for The 12 GAMES • • • @nbcf #12games #fightbreastcancer #givingback #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california **InstaStory: REGISTER ASAP for The 12 [email protected] Happening August 3rd at Irvine Mesa. Benefitting @NBCF
Real People Real Results /// “I love how everyone remembers your name and is welcoming. I love the classes and how the exercises vary. I also like that they have supplements and explain them. The 12 keeps me motivated to come back again and again.” • • •…
Real People Real Results /// “I love how everyone remembers your name and is welcoming. I love the classes and how the exercises vary. I also like that they have supplements and explain them. The 12 keeps me motivated to come back again and again.” • • • #testimonial #realpeoplerealresults #community #morethanagym #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Just asked myself this today in my LIT 10am CLASS at THE 12 🔥 @the12planolegacy ⠀ it’s $FREE.99 to come take class through Sunday & when you do (and you’ll love it) you qualify for our founder’s FIRST MONTH of $99! ⚡️tomorrow is AB day, one of my favs! #the12…
12Talk /// It may be Summer, but training is year round. Stay focused on your goals 12Nation! After all, your beach body will thank you. • • • #summervibes #beachbody #gyminspo #mindovermatter #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint…
Final Days /// Are you on track to be entered to WIN a Month of FREE Membership? Here’s how to enter to WIN: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram and tag @The12Movement from Each…
Final Days /// Are you on track to be entered to WIN a Month of FREE Membership? Here’s how to enter to WIN: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram and tag @The12Movement from Each Class -All Teams Who Complete the Above will Automatically be Entered to WIN *One winning team per studio. Winners to be announced July 18th! • • • #summersweatseries #partnerup #workoutpartner #swolemate #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Earn $50 OFF /// Refer a friend who purchases a membership and enjoy $50 OFF your next monthly autopay. So, time to refer those friends and co-workers! *Exclusive to the Plano studio. • • • #the12 #12life #12nation #oc #plano #frisco #theshopsatlegacy #gymlife…
if you don’t encourage them to up their weight, or up their speed on the treadmill for them, are you really even their friend? feat. me trying to recover from @fitness_12_fold sneaking up on me 😅 #the12 #team12 #12strong #12nation #645crew #summersweatseries…
WORTH IT /// Shout out to everyone who made the effort, despite a long day, to get into the studio and invest in themselves. Never forget – you are worth it! • • • #worthit #investinyour #highfives #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach…
Support the Fight Against Breast Cancer /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to…
Support the Fight Against Breast Cancer /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required to raise a minimum of $250 per team member, following registration, to participate in the 12 GAMES. When: August 3rd from 7:30 – 11:30 Where: The 12 Irvine Mesa Register Today: See Member Services to Register Your Team of 4 for The 12 GAMES! • • • @nbcf #12games #fightbreastcancer #givingback #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #fitlife #canon
Real People Real Results /// “I love it all! I love the classes, the instructors, the music, the energy and the community by far is the best in OC!” • • • #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health…
DRIVE /// It’s leg day y’all! Have you registered for class?! If you have yet to experience our classes, remember that all new clients enjoy 2 FREE Classes. Visit The12.com or email Plano@The12.com to get started! • • • #legday #drive #legdayworkout #glutes…
My ❤️ is so full. ⠀ ⠀ Thank you to the 500+ individuals that came to class at @the12planolegacy last week & tried something new, exciting and tough. ⠀ Our ✨FREE WEEK✨ is extended through 7.14 and I’d love to show you why I am GLOWING (and sore) 💥💪🏻 ⠀ Catch…
My ❤️ is so full. ⠀ ⠀ Thank you to the 500+ individuals that came to class at @the12planolegacy last week & tried something new, exciting and tough. ⠀ Our ✨FREE WEEK✨ is extended through 7.14 and I’d love to show you why I am GLOWING (and sore) 💥💪🏻 ⠀ Catch me the following times to be eligible for our $99 first month founders rate! ($149/mo after) 👇🏻 ⠀ TODAY 10a/12p WEDS 10a/12p THURS 5a/615a/10a/12p ⠀ Of course you can jump in any class with my boss babes @debijanefit + @coachlizzie 🙌🏻 catch us this week before prices rise to $179 and JOIN 👏🏻 THIS 👏🏻 MOVEMENT 👏🏻
Home of 12Nation /// Are our workouts challenging? Yes. But those smiles, high fives and even some laughs along the way to your results make it all worth it. This is #12Life. • • • #bestgym #bestworkout #resultsguranteed #The12 #12Life #12Nation #Irvine #CostaMesa…
Summer Sweat Series /// Just over a week left to get in your classes to be entered to WIN a Month of FREE Membership! Start Taking Your Classes: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram…
Summer Sweat Series /// Just over a week left to get in your classes to be entered to WIN a Month of FREE Membership! Start Taking Your Classes: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram and tag @The12Movement from Each Class -All Teams Who Complete the Above will Automatically be Entered to WIN *One winning team per studio. Winners to be announced July 18th! • • • #summersweatseries #partnerup #workoutpartner #swolemate #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
IGNITE /// Post workout group shot with some of our AMAZING members who chose to IGNITE their week with us! Still plenty of class times left for you to get your workout in. Let’s GO Monday! • • • #happymonday #gymselfie #postworkout #mytribe #the12 #12life…
Team 12 /// Are you someone who loves a community driven environment and thrives on being able to connect and engage with others? We are always on the lookout for those who would make great additions to our team. Interested? Email your resume to Renee@The12.com.…
Team 12 /// Are you someone who loves a community driven environment and thrives on being able to connect and engage with others? We are always on the lookout for those who would make great additions to our team. Interested? Email your resume to Renee @The12.com. • • • #team12 #applytoday #nowhiring #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel   #fitlife #canon #Iphoneonly #california
REFIRE /// Sunday Funday begins with a class at The 12! Sundays are your second chance to chisel legs and core for the week.💪🏻🙌🏻👌🏻
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#sundayfunday #core #legs #refire #the12 #12life #12nation #frisco #plano #theshopsatlegacy
12 GAMES Registration /// What are you waiting for?! Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will…
12 GAMES Registration /// What are you waiting for?! Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required to raise a minimum of $250 per team member, following registration, to participate in the 12 GAMES. When: August 3rd from 7:30 – 11:30 Where: The 12 Irvine Mesa Register Today: Is Your Team Registered Yet For The 12 GAMES?! • • • @nbcf #12games #fightbreastcancer #givingback #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
FUSION /// Jump start the weekend with our FUSION class which packs a total body workout like no other! See you in the studio 12Nation!
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#the12 #12life #12nation #hiitworkout #weighttraining #cardio #plano #frisco #theshopsatlegacy #happysaturday
In the three games he was healthy, Seattle TE Will Dissly posted the following numbers: - 5 tgts/3 recs/105 yards/1 TD - 5/3/42/1 - 3/1/4/0 • It’s nothing jaw-dropping, but Dissly’s production is something to make note of considering rookie TEs generally…
In the three games he was healthy, Seattle TE Will Dissly posted the following numbers: - 5 tgts/3 recs/105 yards/1 TD - 5/3/42/1 - 3/1/4/0 • It’s nothing jaw-dropping, but Dissly’s production is something to make note of considering rookie TEs generally struggle. Had he stayed healthy, he was on pace for 37/805 yards/10 TDs. Admittedly, this probably wouldn’t have happened since Dissly would have had to maintain an unsustainable 21 yards/reception, but his potential still makes him someone to keep an eye on. • If he’s going to reach his ceiling, he’ll have to overcome the torn patellar tendon he suffered last year. Good news for him is that the Seahawks have experience treating this, as their last TE1 Jimmy Graham had the same injury during his tenure with the team only to return and have his best year while in Seattle. With Doug Baldwin retired, there’s plenty of room for a Dissly to have his own breakout this year. • If he returns to his old self, expect Dissly to be a popular waiver pick at some point this year. I mean, unless you take him as a dart throw at the end of your draft. Not much to lose considering he’s currently going undrafted in most leagues. Your choice. Just don’t be surprised when he makes some noise down the stretch. • - Luke #FantaCity #Fantasy #Football #NFL #WillDissly #Seattle #Seahawks #12Nation #12thman #PPR #TightEnd #Sleeper
Tag Your Workout Partner /// Are you participating in our Summer Sweat Series to be entered to WIN a Month of FREE Membership? Get Started Today: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram…
Tag Your Workout Partner /// Are you participating in our Summer Sweat Series to be entered to WIN a Month of FREE Membership? Get Started Today: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram and tag @The12Movement from Each Class -All Teams Who Complete the Above will Automatically be Entered to WIN *One winning team per studio. Winners to be announced July 18th! • • • #summersweatseries #partnerup #workoutpartner #swolemate #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Fun Fact /// Mix up your BCAAs and pour them into ice cube molds to make BCAA ice cubes to liven’ up your water as you hydrate through Summer! • • #premiumgrade #supplemenst #probiotics #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint…
Don’t Miss Out /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required…
Don’t Miss Out /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required to raise a minimum of $250 per team member, following registration, to participate in the 12 GAMES. When: August 3rd from 7:30 – 11:30 Where: The 12 Irvine Mesa Register Today: See Member Services to Register Your Team of 4 for The 12 GAMES • • • @nbcf #12games #fightbreastcancer #givingback #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #fitspo
RECOIL /// Our Thursday classes focus on CORE with a dose of cardio! Are you ready to join us in the studio today?! Wear your red, white and blue!
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#recoil #abs #core #the12 #12life #12nation #4thofjuly #theshopsatlegacy #frisco #plano
Honoring ABS /// That is how excited we are for today’s RECOIL class 12Nation! Time to chisel those abs in honor of the 4th of July! • • • #abs #sixpack #4thofjuly #celebrate #cheers #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint…
4th of July workout is complete! Now bring on all the hotdogs and fireworks!!!!! #12nation
4th of July workout is complete! Now bring on all the hotdogs and fireworks!!!!! #12nation
Are you and your squad registered to tackle The 12 GAMES? Signing up is super easy - just make sure your team consists of two guys and two gals. You can sign up in the studio or just send me a message - either way works! We have a huge goal to raise a ton…
Are you and your squad registered to tackle The 12 GAMES? Signing up is super easy - just make sure your team consists of two guys and two gals. You can sign up in the studio or just send me a message - either way works! We have a huge goal to raise a ton o' money for the National Breast Cancer Foundation and we can only do it with your help! To be able to compete, you just gotta get your team registered and raise $250/person...TOO EASY! Check the deets. When: August 3rd from 7:30am – 11:30am Where: The 12 Irvine Mesa Why: BECAUSE YOU'RE A SAVAGE THAT'S GOING TO WORKOUT ON AUGUST 3RD ANYWAY SO YOU MIGHT AS WELL HELP TO FIGHT BREAST CANCER AND MAYBE EVEN WIN A FREE YEAR OF MEMBERSHIP!!! Woohoo!!! . @nbcf @the12movement #12games #fightbreastcancer #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #fitfam
4th of July Hours /// 12Nation, just a reminder that we will have a modified schedule TOMORROW in honor of the 4th of July. Classes will be the following times at all OC locations: 6:15am, 7:30am and 9am. The Costa Mesa Club will be open 5am to Noon. See…
4th of July Hours /// 12Nation, just a reminder that we will have a modified schedule TOMORROW in honor of the 4th of July. Classes will be the following times at all OC locations: 6:15am, 7:30am and 9am. The Costa Mesa Club will be open 5am to Noon. See you in the studio for a patriotic workout! • • • #team12 #gyminspo #mindovermatter #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
WIN a Month of FREE Membership /// Buddy up 12Nation and start taking your classes! Here’s how to enter to WIN: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram and tag @The12Movement from…
WIN a Month of FREE Membership /// Buddy up 12Nation and start taking your classes! Here’s how to enter to WIN: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram and tag @The12Movement from Each Class -All Teams Who Complete the Above will Automatically be Entered to WIN *One winning team per studio. Winners to be announced July 18th! • • • #summersweatseries #partnerup #workoutpartner #swolemate #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Training with a friend always makes things better!! RIGHT!!!?LIKE if you agree & tag your workout buddy! ♥️♥️♥️ Today I worked out with @Bianca castrotv along with lots of new friends I made in the class @the12planolegacy Coach @kndye worked us hard on leg…
Training with a friend always makes things better!! RIGHT!!!?LIKE if you agree & tag your workout buddy! ♥️♥️♥️ Today I worked out with @Bianca castrotv along with lots of new friends I made in the class @the12planolegacy Coach @kndye worked us hard on leg day today (We love you ...except when you give us burpees!!) Come & share in this amazing fitness experience that has just opened in Texas!! California created us, but we’re the very first of its kind in TEXAS. - Founders week with FREE classes is still going on until July 7th as well as CRAZY SPECIAL Membership prices. Money back guarantee!!!! WHAT??! We know you’ll love this unique fitness experience! I compare it to the fun you have when you dine out with your friends!!!
WHY Do You NEED This /// Collagen has been proven to decrease joint pain, promote bone health, and improve skin, hair and nails. Collagen is not the ideal protein to take post workout as it does not contain a complete amino acid profile designed to target…
WHY Do You NEED This /// Collagen has been proven to decrease joint pain, promote bone health, and improve skin, hair and nails. Collagen is not the ideal protein to take post workout as it does not contain a complete amino acid profile designed to target muscle repair. But the great news is you can add this protein to any drink multiple times a day. Add a scoop to your coffee or your BCAAs, or even mix it in with your oatmeal! It is highly versatile and a supplement that should regularly be used for optimal overall health. • • • #collagen #supplements #essentials #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #fitspo
REGISTER TODAY /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required…
REGISTER TODAY /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required to raise a minimum of $250 per team member, following registration, to participate in the 12 GAMES. When: August 3rd from 7:30 – 11:30 Where: The 12 Irvine Mesa Register Today: See Member Services to Register Your Team of 4 for The 12 GAMES! • • • @nbcf #12games #fightbreastcancer #givingback #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #fitlife #canon
FREE Classes /// Were NOW OPEN and you can still register to take advantage of our Founders Week which means FREE Classes now - July 7th + access to special offers when you email Plano@The12.com. What are you waiting for?! • • • #the12 #12life #12nation…
wow! 100 classes with The 12. 🎉🥳 what an unbelievable ride it has been. when i started my fitness journey in april 2018, it started as a “revenge body” thing, and very quickly turned into a “self love” thing. because i loved the way it made me feel, the way…
wow! 100 classes with The 12. 🎉🥳 what an unbelievable ride it has been. when i started my fitness journey in april 2018, it started as a “revenge body” thing, and very quickly turned into a “self love” thing. because i loved the way it made me feel, the way i loved myself more. i felt strong and empowered, confident, capable, and healthy. i started coming to the 12 in november, took about a 6 week break due to finances, but the time spent at another gym was nothing in comparison to the results i was seeing at the 12. so.. i. came. back. 🙌 i decided to INVEST in MYSELF. I moved from going to the gym 2-3 times a week for hours at a time(if i felt like it), to an hour a day, 6-7 times a week, consistently and committed. i learned how to stretch better, i increased my speed on the treadmill from struggling to run at 5.0 to running comfortably at 6.5 and pressing for 7.0, I upped my weight in every area, and can almost do a pull-up.. I used to HATE upper body exercises, but now they’re my favorite! I’ve slowly but surely gained lean muscle mass, confidence, and improved form and dedication, lost body fat, self esteem issues, and the ability to keep myself from the gym. i cant thank each of my trainers @brookieanna, @fitness_12_fold, @saraketz, or @taylormadetraining12, or my teammates enough for pushing me, encouraging me, motivating me, teaching me, and supporting me on this journey. i couldn’t do it without my 12 family. here’s to 100 classes, and at least 100 more! can’t wait to see my body continue to become a healthier version of myself and see myself grow for the better. 💪🏼❤️ not done yet!!!
Summer Sweat Series /// Are you on your way to WINNING a Month of FREE Membership?! Start Taking Your Classes: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram and tag @The12Movement from…
Summer Sweat Series /// Are you on your way to WINNING a Month of FREE Membership?! Start Taking Your Classes: -Team Up with a Workout Partner -Take 12 Classes between June 15th and July 15th -Post a Photo or Video on Instagram and tag @The12Movement from Each Class -All Teams Who Complete the Above will Automatically be Entered to WIN *One winning team per studio. Winners to be announced July 18th! • • • #summersweatseries #partnerup #workoutpartner #swolemate #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #gymnearme
We’re OPEN /// Today we get to welcome y’all into our beautiful new Plano studio! We can’t wait to welcome you to the Home of 12Nation and bring the heat in our classes today! • • • #the12 #12life #12nation #nowopen #grandopening #theshopsatlegacy #hiitworkout…
We’re Growing /// As we continue to open more locations to serve 12Nation, we are always looking for great talent to join our team! Email your resume to Renee@The12.com if you are interested in being a part of Team 12! • • • #team12 #applytoday #nowhiring…
We’re Growing /// As we continue to open more locations to serve 12Nation, we are always looking for great talent to join our team! Email your resume to Renee @The12.com if you are interested in being a part of Team 12! • • • #team12 #applytoday #nowhiring #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
24 HOURS to GO /// We can’t wait to meet everyone tomorrow! As we put the final touches on the studio in preparation for our classes, be sure to email us at Plano@The12.com to register for your FREE WEEK which starts tomorrow and runs through July 3rd! •…