I be up in the club, just workin on my fitness 💪🏻 you my witness 👋🏻 ⠀
You’ve heard the HYPE but haven’t taken the leap yet?! Don’t worry—we’ve got a FREE WEEK for you newbies to @the12planolegacy ✨ yep! Instead of just TWO free classes, we’ve got a whole week for you & you can take advantage of our $99 founder’s rate through the end of July! ⠀
FREE means you have nothing to lose and EVERYTHING to gain. Come check me out at this amazing space, M-F 10am & 12pm. 🤜🏻💥🤛🏻 #12nation
My ❤️ is so full. ⠀ ⠀
Thank you to the 500+ individuals that came to class at @the12planolegacy last week & tried something new, exciting and tough. ⠀
Our ✨FREE WEEK✨ is extended through 7.14 and I’d love to show you why I am GLOWING (and sore) 💥💪🏻 ⠀
Catch me the following times to be eligible for our $99 first month founders rate! ($149/mo after) 👇🏻 ⠀
THURS 5a/615a/10a/12p ⠀
Of course you can jump in any class with my boss babes @debijanefit + @coachlizzie 🙌🏻 catch us this week before prices rise to $179 and JOIN 👏🏻 THIS 👏🏻 MOVEMENT 👏🏻
In the three games he was healthy, Seattle TE Will Dissly posted the following numbers:
- 5 tgts/3 recs/105 yards/1 TD
It’s nothing jaw-dropping, but Dissly’s production is something to make note of considering rookie TEs generally struggle. Had he stayed healthy, he was on pace for 37/805 yards/10 TDs. Admittedly, this probably wouldn’t have happened since Dissly would have had to maintain an unsustainable 21 yards/reception, but his potential still makes him someone to keep an eye on.
If he’s going to reach his ceiling, he’ll have to overcome the torn patellar tendon he suffered last year. Good news for him is that the Seahawks have experience treating this, as their last TE1 Jimmy Graham had the same injury during his tenure with the team only to return and have his best year while in Seattle. With Doug Baldwin retired, there’s plenty of room for a Dissly to have his own breakout this year.
If he returns to his old self, expect Dissly to be a popular waiver pick at some point this year. I mean, unless you take him as a dart throw at the end of your draft. Not much to lose considering he’s currently going undrafted in most leagues. Your choice. Just don’t be surprised when he makes some noise down the stretch.
4th of July workout is complete! Now bring on all the hotdogs and fireworks!!!!! #12nation
Are you and your squad registered to tackle The 12 GAMES?
Signing up is super easy - just make sure your team consists of two guys and two gals. You can sign up in the studio or just send me a message - either way works!
We have a huge goal to raise a ton o' money for the National Breast Cancer Foundation and we can only do it with your help! To be able to compete, you just gotta get your team registered and raise $250/person...TOO EASY!
Check the deets.
When: August 3rd from 7:30am – 11:30am
Where: The 12 Irvine Mesa
Why: BECAUSE YOU'RE A SAVAGE THAT'S GOING TO WORKOUT ON AUGUST 3RD ANYWAY SO YOU MIGHT AS WELL HELP TO FIGHT BREAST CANCER AND MAYBE EVEN WIN A FREE YEAR OF MEMBERSHIP!!! Woohoo!!! .
Training with a friend always makes things better!! RIGHT!!!?LIKE if you agree & tag your workout buddy! ♥️♥️♥️
Today I worked out with @Bianca castrotv along with lots of new friends I made in the class @the12planolegacy
Coach @kndye worked us hard on leg day today (We love you ...except when you give us burpees!!)
Come & share in this amazing fitness experience that has just opened in Texas!! California created us, but we’re the very first of its kind in TEXAS. -
Founders week with FREE classes is still going on until July 7th as well as CRAZY SPECIAL Membership prices. Money back guarantee!!!! WHAT??! We know you’ll love this unique fitness experience! I compare it to the fun you have when you dine out with your friends!!!
wow! 100 classes with The 12. 🎉🥳 what an unbelievable ride it has been. when i started my fitness journey in april 2018, it started as a “revenge body” thing, and very quickly turned into a “self love” thing. because i loved the way it made me feel, the way i loved myself more. i felt strong and empowered, confident, capable, and healthy. i started coming to the 12 in november, took about a 6 week break due to finances, but the time spent at another gym was nothing in comparison to the results i was seeing at the 12. so.. i. came. back. 🙌 i decided to INVEST in MYSELF. I moved from going to the gym 2-3 times a week for hours at a time(if i felt like it), to an hour a day, 6-7 times a week, consistently and committed. i learned how to stretch better, i increased my speed on the treadmill from struggling to run at 5.0 to running comfortably at 6.5 and pressing for 7.0, I upped my weight in every area, and can almost do a pull-up.. I used to HATE upper body exercises, but now they’re my favorite! I’ve slowly but surely gained lean muscle mass, confidence, and improved form and dedication, lost body fat, self esteem issues, and the ability to keep myself from the gym. i cant thank each of my trainers @brookieanna, @fitness_12_fold, @saraketz, or @taylormadetraining12, or my teammates enough for pushing me, encouraging me, motivating me, teaching me, and supporting me on this journey. i couldn’t do it without my 12 family. here’s to 100 classes, and at least 100 more! can’t wait to see my body continue to become a healthier version of myself and see myself grow for the better. 💪🏼❤️ not done yet!!!