MEET 12 TRAINER LIZZIE /// Focused on challenging you to rise to the next level, Group Trainer Lizzie is ready to rock the studio with the workouts you have been craving! If you are looking for results, get ready to join us in class the week of June 24th! Have you registered for your week of free classes yet?! Email Plano @The12.com to register for June 24th - June 30th! #the12#12life#12nation#bestgym#bestworkout#hiit#plano#frisco#theshopsatlegacy
The last 6 months of my life have been consumed by taking care of my POPS. Unfortunately, in that process I made the mistake of letting myself go a bit. I went from 206lbs and 11% body fat...to...230lbs ish and close to 17% or 18% body fat (I won't know until I get on the InBody 570 this morning)
This all happened as a byproduct of not meal prepping anymore and inconsistent worklots. Both things I will now have control over moving forward.
SOOOOO... thanks to @kikiheinzer1111@kleanla meal delivery. Ive got myself back on track with my nutrition starting NOW.
ALL of this wonderful food showed up on my doorstep EARLY this morning!!! Today's delivery has 4 meals each day for Monday and Tuesday. Wednesday's delivery will provide Wednesday and Thursdays food and Fridays delivery will provide Friday and Saturdays food.
Very cool!!! #12life#backontrack#12movement#12GroupTraining#12weekFITNESSchallenge
Collagen /// Giant Collagen Peptides is a gluten free, non-GMO product that is both keto and paleo friendly, containing hydrolyzed Type 1 and Type 3 collagen peptides solely from pasture raised, grass fed bovine sources. What makes this collagen unique is that it contains the L-Tryptophan, which is one of the 9 essential amino acids. All humans need this amino acid and virtually all other collagen supplements are deficient in this essential amino acid. One of many premium grade supplements that will be available when we open June 24th! #supplements#the12#12life#premiumgrade#fitlife#plano#frisco#theshopsatlegacy