Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #12life

Images, videos and stories tagged with #12life

Workout buddy #twinning #sundayfunday #12life
Limited Time Offer – 1 Week Only /// Train with us for FREE the week of June 24th and gain access to a special Founder’s rate. To qualify, email Plano@The12.com with your full name, address and the best phone number to contact you so we can create your profile.…
12Talk /// Time to level up 12Nation! Choose a heavier weight during your workout today to take one more step towards the results you crave! • • • #12talk #proud #12strong #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation…
Kick-OFF Your Summer Training for FREE /// Train with us for FREE the week of June 24th and gain access to a special Founder’s rate. To qualify, email Plano@The12.com with your full name, address and the best phone number to contact you so we can create your…
12 GAMES Registration /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is…
12 GAMES Registration /// Register Your Team of 4 (2 men, 2 women, and note who the team captain is) with Member Services today! Help us fundraise for the National Breast Cancer Foundation – 100% of proceeds from The 12 GAMES will go to NBCF. Each team is required to raise a minimum of $250 per team member, following registration, to participate in the 12 GAMES. When: August 3rd from 7:30 – 11:30 Where: The 12 Irvine Mesa Register Today: See Member Services to Register Your Team of 4 – Registration Closes July 7th! • • • @nbcf #12games #fightbreastcancer #givingback #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphone #california #fitspo
Special Offer – 1 Week Only /// Train with us for FREE the week of June 24th and gain access to a special Founder’s rate. To qualify, email Plano@The12.com with your full name, address and the best phone number to contact you so we can create your profile.…
TAG A FRIEND /// Know someone who’d love to sweat with us? Tag someone who would enjoy 2 Free Sessions as all new clients enjoy 2 Free Sessions! • • • #referafriend #tagsomeone #sharingiscaring #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach…
MOJITO /// Revive is a 100% CAFFEINE FREE energy generator completely backed by clinical research. It was designed to help our body generate energy on its own by combining specific ingredients to stimulate ATP (energy) without the use of caffeine. And yes…it…
MOJITO /// Revive is a 100% CAFFEINE FREE energy generator completely backed by clinical research. It was designed to help our body generate energy on its own by combining specific ingredients to stimulate ATP (energy) without the use of caffeine. And yes…it comes in Mojito flavor and Citrus Punch! • • • #supergreens #supplements #premiumgrade #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
MEET 12 TRAINER LIZZIE /// Focused on challenging you to rise to the next level, Group Trainer Lizzie is ready to rock the studio with the workouts you have been craving! If you are looking for results, get ready to join us in class the week of June 24th!…
MEET 12 TRAINER LIZZIE /// Focused on challenging you to rise to the next level, Group Trainer Lizzie is ready to rock the studio with the workouts you have been craving! If you are looking for results, get ready to join us in class the week of June 24th! Have you registered for your week of free classes yet?! Email Plano @The12.com to register for June 24th - June 30th! #the12 #12life #12nation #bestgym #bestworkout #hiit #plano #frisco #theshopsatlegacy
When 55 feels easy so you use it as your drop weight. 65# single arm row. 😍
When 55 feels easy so you use it as your drop weight. 65# single arm row. 😍
Trainer Talk /// In those moments where you aren’t sure you can do one more rep, Team 12 is here to remind you that in fact, you are more capable than you even know! • • • #team12 #gyminspo #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint…
MEET 12 TRAINER KAYLA /// Our search to find the best of the best led us to Group Trainer Kayla. Her energy is infectious and she was born to lead classes for 12Nation! She’ll see you in the studio during our opening week of June 24th- June 30th? Be ready…
MEET 12 TRAINER KAYLA /// Our search to find the best of the best led us to Group Trainer Kayla. Her energy is infectious and she was born to lead classes for 12Nation! She’ll see you in the studio during our opening week of June 24th- June 30th? Be ready for a next level experience that was designed to reveal results! Have you registered for your Free Week yet?! Email Plano @The12.com. • • • #grandopening #the12 #12life #12nation #hiitworkout #plano #frisco #theshopsatlegacy #fitchick #bestgym #bestworkout
Real People Real Results /// “Not only are the workouts challenging so I can constantly see progress, but the happy and positive spirit in the studio is incredible.” • • • #12talk #gymmotivation #realpeoplerealresults #testimonial #The12 #12Life #12Nation…
New Arrival /// Isopure Infusions is a protein supplement but without the milkshake-like taste and consistency. It’s a light and refreshing fruit flavored whey protein isolate supplement, that contains 20g of protein per serving. Simply add to your water…
New Arrival /// Isopure Infusions is a protein supplement but without the milkshake-like taste and consistency. It’s a light and refreshing fruit flavored whey protein isolate supplement, that contains 20g of protein per serving. Simply add to your water and shake, and watch it turn into a translucent protein packed drink!Stock-up during your next studio visit! • • • #protein #supplements #premiumgrade #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #fitspo
MEET 12 TRAINER DEBI /// Fierce, fit and ready to slay, Group Trainer Debi will be leading dynamic group classes throughout the week so you can step up your workout game! Email Plano@The12.com to register for your FREE Week June 24 - June 30! • • • @debijanefit…
Register TODAY /// Teams of 4 from all California locations of The 12 are gathering together in a fight against breast cancer! These teams will be battling in this community driven competition where fitness, fun, teamwork and purpose come together to support…
Register TODAY /// Teams of 4 from all California locations of The 12 are gathering together in a fight against breast cancer! These teams will be battling in this community driven competition where fitness, fun, teamwork and purpose come together to support the National Breast Cancer Foundation. There will be a variety of awards, vendors, and refreshments! 100% of proceeds will benefit NBCF. When: August 3rd from 7:30 – 11:30 Where: The 12 Irvine Mesa Register Today: See Member Services to Register Your Team of 4 ( 2 men, 2 women, and note who the team captain is). Complete Details: See Your Inbox – A Special Email Went Out Today with ALL Details. Or, simply see Member Services! • • • @nbcf #12games #fightbreastcancer #givingback #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Register TODAY /// Teams of 4 from all California locations of The 12 are gathering together in a fight against breast cancer! These teams will be battling in this community driven competition where fitness, fun, teamwork and purpose come together to support…
Register TODAY /// Teams of 4 from all California locations of The 12 are gathering together in a fight against breast cancer! These teams will be battling in this community driven competition where fitness, fun, teamwork and purpose come together to support the National Breast Cancer Foundation. There will be a variety of awards, vendors, and refreshments! 100% of proceeds will benefit NBCF. When: August 3rd from 7:30 – 11:30 Where: The 12 Irvine Mesa Register Today: See Member Services to Register Your Team of 4 ( 2 men, 2 women, and note who the team captain is). Complete Details: See Your Inbox – A Special Email Went Out Today with ALL Details. Or, simply see Member Services! • • • @nbcf #12games #fightbreastcancer #givingback #community #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
The last 6 months of my life have been consumed by taking care of my POPS. Unfortunately, in that process I made the mistake of letting myself go a bit. I went from 206lbs and 11% body fat...to...230lbs ish and close to 17% or 18% body fat (I wont know until…
The last 6 months of my life have been consumed by taking care of my POPS. Unfortunately, in that process I made the mistake of letting myself go a bit. I went from 206lbs and 11% body fat...to...230lbs ish and close to 17% or 18% body fat (I won't know until I get on the InBody 570 this morning) This all happened as a byproduct of not meal prepping anymore and inconsistent worklots. Both things I will now have control over moving forward. SOOOOO... thanks to @kikiheinzer1111 @kleanla meal delivery. Ive got myself back on track with my nutrition starting NOW. ALL of this wonderful food showed up on my doorstep EARLY this morning!!! Today's delivery has 4 meals each day for Monday and Tuesday. Wednesday's delivery will provide Wednesday and Thursdays food and Fridays delivery will provide Friday and Saturdays food. Very cool!!! #12life #backontrack #12movement #12GroupTraining #12weekFITNESSchallenge
Apply Today /// Interested in joining our award winning team? Email your resume to Renee@The12.com and let us know which position you are interested in and preferred studio! • • • #team12 #applytoday #nowhiring #The12 #12Life #12Nation #Irvine #CostaMesa…
TOMORROW /// We will be announcing our elite training team! Stay tuned as we share with you the trainers we have chosen to bring the heat to our new Plano studio! #staytuned #team12 #plano #frisco #the12 #12life
Made for Soon to be Mommies TOO /// Modifications are always available throughout each and every class so mommies to be can workout safely and effectively for themselves and baby too! • • • #momlife #mommytobe #proudmoment #The12 #12Life #12Nation #Irvine…
12Talk /// Go ahead…make yourself proud. Team 12 sees greatness in each and every member and is here to help guide your fitness journey! • • • #12talk #proud #12strong #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation…
FUSION /// On Saturdays our community comes out to experience a total body workout that is designed to shred fat and build lean muscle…just in time for Summer! #the12 #12life #12nation #hiitworkout #plano #frisco #openingcountdown #theshopsatlegacy
365/24/7 Its a lifestyle! #GoHawks #BlueFriday #12s #12Life #12Lifestyle #Seattle #Seahawks #SeattleSeahawks #SeahawksFan4Life #Hawaii12s #12sInHawaii #honoluluseahawkers Follow us 👇🏼 📷 @honoluluseahawkers . @Hawkinator12 ..... www.facebook.com/honoluluseahawkers…
Collagen /// Giant Collagen Peptides is a gluten free, non-GMO product that is both keto and paleo friendly, containing hydrolyzed Type 1 and Type 3 collagen peptides solely from pasture raised, grass fed bovine sources. What makes this collagen unique is…
Collagen /// Giant Collagen Peptides is a gluten free, non-GMO product that is both keto and paleo friendly, containing hydrolyzed Type 1 and Type 3 collagen peptides solely from pasture raised, grass fed bovine sources. What makes this collagen unique is that it contains the L-Tryptophan, which is one of the 9 essential amino acids. All humans need this amino acid and virtually all other collagen supplements are deficient in this essential amino acid. One of many premium grade supplements that will be available when we open June 24th! #supplements #the12 #12life #premiumgrade #fitlife #plano #frisco #theshopsatlegacy
Trainer Talk /// Form matters – enhance your results by working on your form to ensure you are getting the most out of each movement! • • • #12strong #bestworkout #hiit #weighttraining #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint…
Are You Earning Your Supplement Credits? /// Spend $200 or more in a given month and earn a $20 Supplement Credit to be used the following month. It pays to stock up on your protein powder, pre workout and more at The 12! • • • #protein #preworkout #postworkout…
Are You Earning Your Supplement Credits? /// Spend $200 or more in a given month and earn a $20 Supplement Credit to be used the following month. It pays to stock up on your protein powder, pre workout and more at The 12! • • • #protein #preworkout #postworkout #collagen #bcaas #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #fitspo
Refer a Friend /// Help us grow our incredible community! TAG SOMEONE who would enjoy 2 Free Sessions as all new clients enjoy 2 Free Sessions! • • • #referafriend #tagsomeone #sharingiscaring #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint…
Super Greens /// Prana Super Greens is a vegan nutrient blend designed to improve your inner health. Developed from the highest-quality ingredients, Super Greens is a broad-spectrum formulation that delivers heath-building antioxidants, vitamins, and minerals…
Super Greens /// Prana Super Greens is a vegan nutrient blend designed to improve your inner health. Developed from the highest-quality ingredients, Super Greens is a broad-spectrum formulation that delivers heath-building antioxidants, vitamins, and minerals to your body in a delicious, easy to consume formula. Get yours during your next studio visit! • • • #supergreens #supplements #premiumgrade #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
RECOIL /// On Thursdays we shred those abs to build that six pack that is always in season! #abs #sixpack #core #the12 #12life #12nation #plano #frisco #theshopsatlegacy
Accountability /// 12Nation is a great community because of each and every member! We are in the fit life journey together and here to help keep each person accountable to their goals. • • • #teamwork #community #accountability #The12 #12Life #12Nation #Irvine…
12TALK /// It’s called training because each day you become stronger, more focused and your results multiply. Daily effort makes for incredible progress! • • • #12talk #wisewords #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam…
REGISTER TODAY /// Train with us for FREE for 1 week from the date we open and gain access to a special Founder’s rate. To qualify, email Plano@The12.com with your full name, address and the best phone number to contact you so we can create your profile.…
Collagen /// Giant Collagen Peptides is a gluten free, non-GMO product that is both keto and paleo friendly, containing hydrolyzed Type 1 and Type 3 collagen peptides solely from pasture raised, grass fed bovine sources. What makes this collagen unique is…
Collagen /// Giant Collagen Peptides is a gluten free, non-GMO product that is both keto and paleo friendly, containing hydrolyzed Type 1 and Type 3 collagen peptides solely from pasture raised, grass fed bovine sources. What makes this collagen unique is that it contains the L-Tryptophan, which is one of the 9 essential amino acids. All humans need this amino acid and virtually all other collagen supplements are deficient in this essential amino acid. Stock-up during your next studio visit! • • • #collagen #supplements #premiumgrade #fitlife #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #fitspo
DRIVE /// On Tuesdays we focus on chiseling legs and glutes with a dose of cardio. We can’t wait to show Plano how a proper leg day workout is done! #the12 #12life #12nation #hiit #openingsoon #shopsatlegacy #plano #frisco
Member of the Month Carla Petros /// “Costa Mesa has voted Carla Petros as the Member of the Month! Carla has been a member with us since 2014 and we are so thankful for her wonderful spirit each and every day! She brightens the day of those around her and…
Member of the Month Carla Petros /// “Costa Mesa has voted Carla Petros as the Member of the Month! Carla has been a member with us since 2014 and we are so thankful for her wonderful spirit each and every day! She brightens the day of those around her and brings joy to the group room every class. We love you Carla!” • • • #proudmoment #memberofthemonth #grateful #blessed #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Giveaway Alert /// Train with us during opening week and sign up for the Founders Rate offer to be entered to win 3 months of FREE membership! To qualify: • Like this post • Tag three friends • Train during opening week • Sign-up for Founders Rate offer •…
Special Offer /// Train with us for FREE for 1 week from the date we open and gain access to a special Founder’s rate. To qualify, email Plano@The12.com with your full name, address and the best phone number to contact you so we can create your profile. We…
Special Offer /// Train with us for FREE for 1 week from the date we open and gain access to a special Founder’s rate. To qualify, email Plano @The12.com with your full name, address and the best phone number to contact you so we can create your profile. We look forward to meeting you! • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #texas #weekendvibes #vsco #instagood
Saturday 7:30am sweat sesh. Thanks for the killer workout @taylormadetraining12, my favorite way to start the day. 💦⚡️💪🏼 Wall band chest press to fly and plate pray press with legs extended. #12life #the12hb #fusion
Saturday 7:30am sweat sesh. Thanks for the killer workout @taylormadetraining12, my favorite way to start the day. 💦⚡️💪🏼 Wall band chest press to fly and plate pray press with legs extended. #12life #the12hb #fusion
Refer a Friend /// Pick up your 2 FREE Session passes next time you are in the studio to gift friends, family and co-workers. The BONUS, is that when they become a member you will earn your referral bonus. Inquire with our Member Services team! • • • #12Talk…
Refer a Friend /// Pick up your 2 FREE Session passes next time you are in the studio to gift friends, family and co-workers. The BONUS, is that when they become a member you will earn your referral bonus. Inquire with our Member Services team! • • • #12Talk #hiit #cardio #weighttraining #bestgym #referafriend #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Trainer Talk /// Focus on each rep, and challenge yourself a little more in each class. When was the last time you picked up a heaver weight or selected a heavier band? • • • #12strong #bestworkout #hiit #weighttraining #The12 #12Life #12Nation #Irvine #CostaMesa…
LYZME 5 /// Lyzme5 is a brand new female fat burner backed by scientific research. A clinical study, lipid study, and 2 toxicity studies were done prior to brining this product to market to ensure its efficacy and long-term safety. Lyzme5 is a chemical compound…
LYZME 5 /// Lyzme5 is a brand new female fat burner backed by scientific research. A clinical study, lipid study, and 2 toxicity studies were done prior to brining this product to market to ensure its efficacy and long-term safety. Lyzme5 is a chemical compound that is directly involved in the breakdown and elimination of food-derived fats as well as assisting in the reduction of liver-derived lipids. This means that Lyzme5 can aid the body in lowering overall cholesterol and triglyceride levels. • • • #fatburner #weightloss #supplements #premiumgrade #gymlife #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california #fitspo
Glutamine /// Glutamine is one of the most abundant non-essential amino acids in the body. It is a crucial component of cell growth, protein synthesis, and muscle/tissue repair. Glutamine has been studied by the medical community for over 15 years with countless…
Glutamine /// Glutamine is one of the most abundant non-essential amino acids in the body. It is a crucial component of cell growth, protein synthesis, and muscle/tissue repair. Glutamine has been studied by the medical community for over 15 years with countless studies validating its importance in post workout recovery. This is one of many premium grade supplements that will be available for purchase in the studio! • • • #glutamine #recovery #postworkout #premiumgrade #supplements #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #texas #fitspo #riseandshine
TAG SOMEONE /// Know someone who’d love to be a part of our community and get great results?! Tag someone to share with them a glimpse into our award winning workouts. • • • #hiit #cardio #weightlifting #bestworkout #The12 #12Life #12Nation #Irvine #CostaMesa…