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@#Postures #Week2 #Day11 #Cobra #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme β€’ β€’ πŸ™ŒπŸ» My back loves this one 🐾 And Marley is a little behind... Just now doing downward dog 🀣 β€’ β€’ ⬇️ Lay on stomach πŸ‘πŸ½ Hands under shoulders…

#Postures #Week2 #Day11 #Cobra #asanaplaybook @thehotroomyoga #Stretchingeverydayisamust #followme #stretchwithme β€’ β€’ πŸ™ŒπŸ» My back loves this one 🐾 And Marley is a little behind... Just now doing downward dog 🀣 β€’ β€’ ⬇️ Lay on stomach πŸ‘πŸ½ Hands under shoulders palms downs ➑️ Engage leg/hip muscles, legs together πŸ‹οΈπŸ»β€β™‚οΈ Using 100% back strength lift your upper body up ⬇️ Elbows close to body, shoulders down πŸ™„ Look up keeping neck long 🏁 To exit, slowly lower back to floor πŸ‰ Benefits: Strengthens muscles of lower back β€’ β€’ #indyhotroom #thehotroomyoga #sweatstretchtransform #teamhotroom #embraceyoursweat #blessed #livingmybestlife #thisis46 #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #selfcare #shotoniphone #loveindy #naptown #fitnesswomen #loveyourself β€’ β€’ @hotboutiqueindy

1 Comments:

  1. flashmediaindy

    🀣 What did I tell ya, @davidsuarezyoga .... She can't get enough. 🐾❣️