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Photos, videos and stories from instagram posts tagged with #workoutmotivation

Images, videos and stories tagged with #workoutmotivation

Allenamento post pasquetta... Si riprende💪💪
#workoutmotivation #benchpress #strenght #postalcool #postmangiata
Morning Eats 🤷🏽‍♀️... _______________________________________________________ 1. Specializing Rebuilding Women Psychologically & Physically by Reshaping the Physique, Mind, & Spirit, by way of: Fat-Loss, Weight-Loss/Weight-Gain, Booty Sculpting, Non-Surgical…
Morning Eats 🤷🏽‍♀️... _______________________________________________________ 1. Specializing Rebuilding Women Psychologically & Physically by Reshaping the Physique, Mind, & Spirit, by way of: Fat-Loss, Weight-Loss/Weight-Gain, Booty Sculpting, Non-Surgical Beauty Treatments & Body Toning. 2. Variety of Nutrition Plans & Products Available 3. Online Fitness & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Educated-AS of Surgical Technology 👩🏽‍🎓🏩💉📚 6. Proud Mommy, His Wife 🥰, & God Lover 4 Life _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #childofgod #gymmotivation #fitnessmotivation #beforeandafter #mom #gymlife #curves #glutes #workoutmotivation #surgicaltechnologist #goals #fitlife #Chrysjaie #igfit #fitnesslifestyle #fitnessmodel #instafitness #motivationalquotes #WeightWatchers #FitnessAddict #personaltrainer #neverletemputajacketonyaback💜 #weightlosstransformation #instafit #fitnessinspiration #Muscle #training #igfitness #slimmingworld #weightloss • 👑 T R A I N • W I T H • C H R Y S • J A I E 🦄
Repost from @angelakukhahnyoga using @RepostRegramApp - #Repost @ninayoganow ・・・ 🌟 CHALLENGE ANNOUNCEMENT 🌟 🌟 May 4 - 10 🌟 . 🌎 Worldwide best prizes 🌎 . . ⭕️ Yoga wheel has been considered one of the most versatile props not only by yogis but also by runners…
Repost from @angelakukhahnyoga using @RepostRegramApp - #Repost @ninayoganow ・・・ 🌟 CHALLENGE ANNOUNCEMENT 🌟 🌟 May 4 - 10 🌟 . 🌎 Worldwide best prizes 🌎 . . ⭕️ Yoga wheel has been considered one of the most versatile props not only by yogis but also by runners and other athletes! You can roll on it, lie on it, lay on it and use it in a variety of ways. . . 🤸🏻‍♀️ Meanwhile #feetuptrainer which was primarily created as inversion / headstand chair has increasing popularity serving not only as inversion prop but also a variety ways just like wheels! . . 🤯 From strengthening to flexibility drills, share with us how you can use these amazing props! We will be sharing with you different ways you can use both! . . ⚠️ If you don’t have a wheel or inversion trainer, you are welcome to be CREATIVE and use any other prop, chair or pilates ball! Any prop! You can still participate and win ⚠️ . . ⚖️ How to be eligible for prize ⚖️ . 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Show love on our sponsors’ page - let us know what you would like to win 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #WheelorFeetUp . . . ♥️ Hosts ♥️ @ninayoganow @angelakukhahnyoga @lightfulyogini2.0 @niniyogini7 . . . 🏆 Sponsors and Prizes 🏆 @arcfitnessproject ➰ 2 #arcfitnessproject winners @feetup ➰ FeetUp trainer @dharmabumsactive ➰ leggings @liforme#liforme Pad mat @pranamat#pranamat acupressure mat kit @yogisecretbox ➰ one yogi box . 🌀 Daily poses to work on with your prop Day 1️⃣ Any forward fold Day 2️⃣ Any twisting pose Day 3️⃣ Any balance pose Day 4️⃣ Any backbend pose Day 5️⃣ Any core work Day 6️⃣ Any inversion Day 7️⃣ Yogi’s fave prop use . . . . . . . . . . . . ⠀⠀ @quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges #yogaprogress #yogagirl #yogainspiration #yogaeverywhere #yogalife # #yogapractice #yogapose #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #findyourstrong #yogaphotography #yogatutorial #yogatransformation #yogabeginner #howtoyoga #yogajourney #igyoga #angelasyogatutorials #yogaforeveryone #yoga
Y’all ever have those days when you get comfortable and fall back into old habits 🙋🏻‍♀️ dats me. I need to start making myself uncomfortable and grow or else I’ll be in the same place a year from now mentally and physically. ✨ • • • • #fitness #newbie #workouts…
HEAVY LEG Workout! Quads, Hamstrings, and Calves 🔥💪🏽 • Warm Up with 10 minutes incline treadmill and stretching!! Try to increase weight after each set. 🏋️‍♂️ • • 1️⃣. Squats (1 warm-up set followed by 5 sets of 5 reps). 2️⃣. Good Mornings (4 sets of 10 reps)…
HEAVY LEG Workout! Quads, Hamstrings, and Calves 🔥💪🏽 • Warm Up with 10 minutes incline treadmill and stretching!! Try to increase weight after each set. 🏋️‍♂️ • • 1️⃣. Squats (1 warm-up set followed by 5 sets of 5 reps). 2️⃣. Good Mornings (4 sets of 10 reps) 3️⃣. Sumo Squats - (4 sets of 8 reps) 4️⃣. Leg curls (3 sets of 12 reps) 5️⃣. Leg Extension (3 sets of 12 reps) 6️⃣. Calf Raises (4 sets of 15 reps) 7️⃣. Wall sits (60 seconds) ➖ Finish with stretching and foam roller! • Like, save, and give it a try!!! Don’t forget to follow the page for daily workouts 💪🏽🏋️‍♂️ • • #bodiesbybennis #fitness #workoutmotivation #gains #legs #squats #deadlift #shredded #fitnesslife #beastmode #nodaysoff #workouts #bodybuilding #shreddedunion #fitnessgoals #health #training #fitnessmotivation #gym #Tuesday #workout #fit
Tra vent’anni sarai più infastidito dalle cose che non hai fatto che da quelle che hai fatto. Perciò molla gli ormeggi, esci dal porto sicuro e lascia che il vento gonfi le tue vele. Esplora. Sogna. Scopri!⛵️🌎 • Prova le nostre Freeclass Workout, allenamenti…
Tra vent’anni sarai più infastidito dalle cose che non hai fatto che da quelle che hai fatto. Perciò molla gli ormeggi, esci dal porto sicuro e lascia che il vento gonfi le tue vele. Esplora. Sogna. Scopri!⛵️🌎 • Prova le nostre Freeclass Workout, allenamenti funzionali di gruppo, della durata di 30 minuti, guidate da uno dei nostri personal trainer! Sono comprese nel prezzo del l’abbonamento⚡️ • #624palestre #624 #workout #workoutroutine #workoutmotivation #gymmotivation #gymlife #motivationalquotes #motivation #allenamento #functionaltraining #trainingday #allenamentofunzionale #fitness #fitnessmodel #workhard #palestra #palestratime #gym #dailymotivation #milano #sangiulianomilanese #italia
Your everyday goal should be to focus on becoming the best vision of you! Cut off anything or anyone who is causing negative energy and bad vibes. Take care of yourself, your happiness and Heath should be the priority!.....................#backontrack #eveningrun…
Your everyday goal should be to focus on becoming the best vision of you! Cut off anything or anyone who is causing negative energy and bad vibes. Take care of yourself, your happiness and Heath should be the priority!..................... #backontrack #eveningrun #exercise #heartrunners #squats #tapoutxt2 #workoutmotivation #beyourself #liveyourlife #livelifetothefullest #grateful #thankful #blessedlife #blessed #fitmom #adidas #nike #goodenergy #possitivevibes #happiness #thebestversionofyou #fightforlive #fitnessmotivation #goodvibes #thegoodquote #moveon #healing #thai #countrygirl #explore
野菜のハーブ塩ソテー
カレー🍛
余りもので過ごす^ ^
もうちょっと栄養摂らないと!

#ダイエット記録 #curry #dietfood #healthyfood #ダイエッターさんと繋がりたい #diet #ダイエット #筋トレ #workout #workoutmotivation #プロテイン #野菜 #vegan
Make $10,000 every week... Investing in yourself should be your greatest commitment. _________________________________________ Never depend on a single income, Trade bitcoin and make passive income. _________________________________________ Dm me to get started——…
Make $10,000 every week... Investing in yourself should be your greatest commitment. _________________________________________ Never depend on a single income, Trade bitcoin and make passive income. _________________________________________ Dm me to get started—— #boxchevyworld #audia7 #playboybunny2018 #physique #startuplife #bunnykeys #sections #legitmoney #winter #creditcard #fitnessforlife #moneyflip #youcandoit #businesstips #dallascowboys #unstoppable #fitnessinspiration #share #angel #fitnessmotivation #successmindset #blogger #workoutmotivation #texas #positivevibes #dallas #mindset #fitness #workout
Team STRETCH-N-GROW believes that soccer helps kids achieve accomplishments they will be able to use the rest of their lives while playing their favorite sport. Look for All Star Soccer in your child’s school today! * * #stretchngrowinternational #sngfitness…
Team STRETCH-N-GROW believes that soccer helps kids achieve accomplishments they will be able to use the rest of their lives while playing their favorite sport. Look for All Star Soccer in your child’s school today! * * #stretchngrowinternational #sngfitness #stretchngrow #fitnessstars #soccer #kidssoccer #fitness #exercise #fitlife #healthylife #lifestyle #kidssports #fun #sports #kidsworkout #preschool #daycare #privateschool #education #playtime #fitteachers #healthyliving #health #movement #fitfam #wellness #AllStarSoccer #kidsfitness #workoutmotivation #earlychildhoodeducation
|| REST || Today I Listened To My Body And Took A RESTTTTTT Day 💆🏼‍♀️ I’ve Been Training My Absolute Nuts 🥜 Off Recently So Today I Feel Like My Body Is Just About To Give Up On Life . - Back On The Killer Train Tomorrow....Along With Upping My Food (A Little…
|| REST || Today I Listened To My Body And Took A RESTTTTTT Day 💆🏼‍♀️ I’ve Been Training My Absolute Nuts 🥜 Off Recently So Today I Feel Like My Body Is Just About To Give Up On Life . - Back On The Killer Train Tomorrow....Along With Upping My Food (A Little 🧐) Coz Yo Girl Is Shrinking 👶🏼
Sometimes you might feel demotivated and you don’t feel up to working out but the dedication in you to get to your own personal goals is what pushes you to just go and do it. Motivation and dedication are two completely different things. Honestly everyone…
Sometimes you might feel demotivated and you don’t feel up to working out but the dedication in you to get to your own personal goals is what pushes you to just go and do it. Motivation and dedication are two completely different things. Honestly everyone at some point has these days and that’s okay!! Just push through and get it done, afterwards I can pretty much guarantee you that you will be happy you pushed yourself to go and get that workout done☺️
Team STRETCH-N-GROW believes that soccer helps kids achieve accomplishments they will be able to use the rest of their lives while playing their favorite sport. Look for All Star Soccer in your child’s school today! * * #stretchngrowinternational #sngfitness…
Team STRETCH-N-GROW believes that soccer helps kids achieve accomplishments they will be able to use the rest of their lives while playing their favorite sport. Look for All Star Soccer in your child’s school today! * * #stretchngrowinternational #sngfitness #stretchngrowsrq #fitnessstars #soccer #kidssoccer #fitness #exercise #fitlife #healthylife #lifestyle #kidssports #fun #sports #kidsworkout #preschool #daycare #privateschool #education #playtime #fitteachers #healthyliving #health #movement #fitfam #wellness #AllStarSoccer #kidsfitness #workoutmotivation #earlychildhoodeducation
I think anything is possible if you have the mindset and the will and desire to do it and put the time in. ... :
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#6amsuccess 
#workoutmotivation 
#fitnessmotivation 
#believe
Make $10,000 every week... Investing in yourself should be your greatest commitment. _________________________________________ Never depend on a single income, Trade bitcoin and make passive income. _________________________________________ Dm me to get started——…
Make $10,000 every week... Investing in yourself should be your greatest commitment. _________________________________________ Never depend on a single income, Trade bitcoin and make passive income. _________________________________________ Dm me to get started—— #boxchevyworld #audia7 #playboybunny2018 #physique #startuplife #bunnykeys #sections #legitmoney #winter #creditcard #fitnessforlife #moneyflip #youcandoit #businesstips #dallascowboys #unstoppable #fitnessinspiration #share #angel #fitnessmotivation #successmindset #blogger #workoutmotivation #texas #positivevibes #dallas #mindset #fitness #workout
the strength does not come from a physical capacity, it comes from an indomitable will

#workoutmotivation #gymmotivation #gym #workout #fitness
Make $10,000 every week... Investing in yourself should be your greatest commitment. _________________________________________ Never depend on a single income, Trade bitcoin and make passive income. _________________________________________ Dm me to get started——…
Make $10,000 every week... Investing in yourself should be your greatest commitment. _________________________________________ Never depend on a single income, Trade bitcoin and make passive income. _________________________________________ Dm me to get started—— #boxchevyworld #audia7 #playboybunny2018 #physique #startuplife #bunnykeys #sections #legitmoney #winter #creditcard #fitnessforlife #moneyflip #youcandoit #businesstips #dallascowboys #unstoppable #fitnessinspiration #share #angel #fitnessmotivation #successmindset #blogger #workoutmotivation #texas #positivevibes #dallas #mindset #fitness #workout
About a year later. No transformation in the love I have for this guy, just a transformation in the confidence I have in myself & some face fat 😂. Lately I haven’t worn as much make up, I’ve been more comfortable wearing my hair up and pushed back, I’ve been…
About a year later. No transformation in the love I have for this guy, just a transformation in the confidence I have in myself & some face fat 😂. Lately I haven’t worn as much make up, I’ve been more comfortable wearing my hair up and pushed back, I’ve been wearing hats more - all because of increased confidence in my face structure. When I am down, I must remember why I started and realize how far I have truly come. • • #transformationtuesday #sidebyside #ww #weightwatchers #weightwatchersfreestyle #weightwatchersmotivation #weightwatcherssupport #weightloss #weightlossjourney #weightlossmotivation #eatclean #healthy #healthylifestyle #lifestylechange #workout #workoutmotivation #workoutroutine #accountability #fattofit #fitspo #inspiredtobecome #beyondthescale #teamnoexcuses #wellnessthatworks
🤔Aujourdhui je test le jeûne intermittent (après un week end plutôt animé 🍫🍻) cest quoi : □ □ ➡️Petit déj très léger : un bol avec du lait de coco et des flocons davoines □ □ ▶️ ET maintenant jusquà 21h que de leau et de la tisane (le plus dur commence…
🤔Aujourd'hui je test le jeûne intermittent (après un week end plutôt animé 🍫🍻) c'est quoi : □ □ ➡️Petit déj très léger : un bol avec du lait de coco et des flocons d'avoines □ □ ▶️ ET maintenant jusqu'à 21h que de l'eau et de la tisane (le plus dur commence )😮😮 ------------------------------------------------------------------ Premier constat : □ □ ▶️ c'est dur vue que je suis un gros mangeur 🍽. Mais ça va le faire 😉 ------------------------------------------------------------------ ▶️ les vertus du jeûne 😎: □ □ ☆pour reposer ses intestins, se détoxiquer 🤖 □ □ ☆pour perdre du poids rapidement, sainement et durablement 🏃‍♂️ □ □ ☆pour booster le moral, l’énergie 🤗 □ □ ☆pour soulager les douleurs, les inflammations, les allergies 💥 □ □ ☆ou même pour rajeunir ses artères, contribuer à lutter contre son diabète, et prévenir les risques à l’origine de nombreuses maladies (Alzheimer, cancer).💣 ----------------------------------------------------------------- #fitnesslife #fuelyourambition #personaltrainer #determination #lifestyle #fitness #healthy #newstart #teamgrosguifit #teamshape #teamfitcats #workoutmotivation #wod #crosstraining #crossfitlife #musculationmotivation #jeuneintermittent #determination #thuesday #dieta
Got some great leg and booty gains last night! 🍑 My form is improving as well! 👯‍♀️ I can’t wait to see where this competition takes me!!! . (Also, can you tell these are my favorite leg day leggings by @alphalete ?? 🙈 I have 2 leg days/week on my current…
Got some great leg and booty gains last night! 🍑 My form is improving as well! 👯‍♀️ I can’t wait to see where this competition takes me!!! . (Also, can you tell these are my favorite leg day leggings by @alphalete ?? 🙈 I have 2 leg days/week on my current plan, and I’m loving it.) . . . 📷 credit to @miner.derek #1uptransformationchallenge #becomebetter #1upnutrition #fitness #fitfam #fitgirl #workout #fitnessjourney #health #workoutmotivation #fitnessmotivation #legday #legs #booty #weightlifting #weightloss #strength #strengthtraining #competition #gym #gymmotivation #gymlife #lifting #loveyourself #goals #fitgoals #shredding
After slacking off for 2 weeks here i am again🙌 #gym #gymdone #gymshark #shredded #workoutmotivation #snowboardergirl #scubadivergirl
Tuesday is leg day. Tuesday is also taco day. Get you a girl who can do both. 🙋🏽‍♀️🌮🏋🏽‍♀️🤣 . . . . . . . . . . . . . #girlswholift #chickswholift #bodybuildingmotivation #gymrat #girlswhotrain #weighttraining #fitness #gym #workoutmotivation #workout #fitness…
Sometimes you just don’t want to wake up, someday you just want to throw it all away! Those are the days that count!!! Hard for me to wake up, but its just a decision, “don’t think, just GO” . Today’s workout: 1)Intervals -10 min run -5x2 min max speed -1…
Sometimes you just don’t want to wake up, someday you just want to throw it all away! Those are the days that count!!! Hard for me to wake up, but its just a decision, “don’t think, just GO” . Today’s workout: 1)Intervals -10 min run -5x2 min max speed -1 min jog between interval -5 min run 2)Two rounds for time: -8 dumbbell bench press -8 dumbbell dead lift -16 dumbbell squats -400m run Cash out: 15 burpees 🤮 . *total run: 6km **workout credits @mbtspartansgx . . . . #howbaddoyouwantit . . . . #running #unstoppable #keeppushing #nevergiveup #foreverforward #run #fitness #fit #spartanrace #spartanracemx #spartantraining #runner #instarunner #runner #instarunner #pushharder #pushyourself #treadmill #morningrun #morningworkout #homegym #homeworkout #fitnessmotivation #training #instarunner #runnersofinstagram #ocr #ocrtraining #spartanajusco #wod #workout #workoutmotivation
COMMENT BIEN SHYDRATER ⁉ Avant leffort : ✔ Boire dès le réveil régulièrement ✔ Ne pas attendre davoir soif Après leffort : ✔ Boire dés le début de leffort ✔ Shydrater régulièrement toutes les 10-15min ✔ Prendre de petite quantité (2-3 gorgées ) #fitness#sport#gym#fit#maroc#rabat#diet#workoutmotivation#workout#cardio#musculation#aerogym#cardio#cardiotraining#crossfit
Good morning beautifuls! Oh, what a good morning for a run. I increased my speed just a tad & it felt great. . My endorphins are high! Wee-wee! Its as if I had a great deal of caffeine which lead to many Squirrel moments trying to get ready for work. . I…
Good morning beautifuls! Oh, what a good morning for a run. I increased my speed just a tad & it felt great. . My endorphins are high! Wee-wee! It's as if I had a great deal of caffeine which lead to many Squirrel moments trying to get ready for work. . I love running & miss it much. So, I'm still trying to get to my sweet spot that doesn't trigger a migraine. However, it's a reality I might have to give it up. . If you want something, do the work to see if it's a fit for you & rule your life. #xome😘
🏋🏻‍♀️ Narrow Stance Smith Machine Squat Main target : Quadriceps Secondary muscles : Hamstrings, Glutes ✔️Set your feet out in front of ✔️Keep back straight ท่าSquat เป็นท่าที่ใช้กล้ามเนื้อขาทุกส่วน หน้าขา หลังขา และก้น แต่กล้ามเนื้อหลักที่ทำงานลำดับแรกคือ…
🏋🏻‍♀️ Narrow Stance Smith Machine Squat Main target : Quadriceps Secondary muscles : Hamstrings, Glutes ✔️Set your feet out in front of ✔️Keep back straight ท่าSquat เป็นท่าที่ใช้กล้ามเนื้อขาทุกส่วน หน้าขา หลังขา และก้น แต่กล้ามเนื้อหลักที่ทำงานลำดับแรกคือ Quadriceps (กล้ามเนื้อหน้าขา) ส่วนกล้ามเนื้อรองที่ใช้คือ Hamstrings (กล้ามเนื้อหลังขา) และ Glutes (กล้ามเนื้อก้น) ท่านี้สิ่งสำคัญคือการวางมุมเท้าและหลังให้ถูกต้อง เท้าควรยื่นออกไปข้างหน้า และแนวกระดูกสันหลังต้องตรง ความลึกของSquat ขึ้นอยู่กับสรีระของแต่ละคน ควรลงลึกเท่าที่ไม่เกิดอาการก้นม้วน หรือที่เรียกว่า Butt Wink
When you’re down 15lbs and begin to look like a Greek FOOKIN god😉 These genes ain’t playing no more, I’m no where near where I want to be, but I can already imagine how ill look in a couple of months. Slowly chipping away⛏⛏ GET AFTER IT TODAY!💪🏼
When you’re down 15lbs and begin to look like a Greek FOOKIN god😉 These genes ain’t playing no more, I’m no where near where I want to be, but I can already imagine how ill look in a couple of months. Slowly chipping away⛏⛏ GET AFTER IT TODAY!💪🏼
قوه فتنووساات 💗💪 . . . 🎊 بتكلم اليوم عن عنصر جداً مهم تواجده في اي نظام غذائي و اكثر عنصر مهم للعبة كمال الاجسام و الفتنس و هو ( البرووتييين )🎉 . . . 📌 ما هو البروتين ؟ هو اهم عنصر غذائي لبناء العضلات لان البروتين يصبح جزء يدمج بالانسجة العضلية الجديده بعد…
قوه فتنووساات 💗💪 . . . 🎊 بتكلم اليوم عن عنصر جداً مهم تواجده في اي نظام غذائي و اكثر عنصر مهم للعبة كمال الاجسام و الفتنس و هو ( البرووتييين )🎉 . . . 📌 ما هو البروتين ؟ هو اهم عنصر غذائي لبناء العضلات لان البروتين يصبح جزء يدمج بالانسجة العضلية الجديده بعد اتلافها اثناء التمرين عن طريق تقسيم البروتين الى كتل تسمى ( الاحماض الامينيه ) و تستفيد منها العضلات بالتغذية و التمرين 🍗💪 . . . 📌 مصادر البروتين اللحوم البيضا و الحمرا : ( الدجاج ، اللحوم ، الاسماك ، البروتين بودر ) 🥩🍗🍖🥓🐟🦐 . . . . 🎯🥗 انزين كوتش ابرار انا نباتية و ماحب المصادر الحيوانية شسوييي !؟ 🤔. . -طبعا في مصادر نباتية للبروتين مثل ( البيض ، البروكلي ، فول الصويا او الادمامي ، زبدة الفول السوداني ، الروب اليوناني ) وغيرها من المصادر سيتم ذكرها بموضوع خاص لها وبالتفصيل 👌 🥦🥚🥜 . . 🎯 شلون اعرف احتياجي من البروتين وهل هو ضروري الى هذا الحد؟🤔. . -اي نعم البروتين ضروري جدا لبناء الانسجه العضليه و(تجنب الهدم العضلي و ضعفها ) خاصتا اذا كنتوا تمارسون رياضة المقاومة 👉 وايضا اهمية البروتين ماتقتصر فقط على البناء العضلي فهو له وظائف عديده للصحة بشكل عام مذكوره بالبوست . . . 📌 وطبعا : يختلف احتياج البروتين من شخص الى اخر على حسب الوزن والطول و مجموع السعرات الحرارية الماخوذه منهم و شدة التمرين او النشاط اليومي يعني باختصار كل شخص ياخذ احتياجه الخاص فيه على حسب العوامل المذكوره 💗 . . . . 👈🎯 انزين ابرار انا احيانا امارس رياضه المشي وما العب حديد يصير اخذ البروتين و لا يضرني ؟ 🤔. . - البروتين ابداا ما يضر اياً كان نشاطك سواء قليل الشده او عالي الشده ومادام من ضمن احتياجكم اليومي حسب هدفكم مافيه مضره و اذا اذا كان زايد عن احتياجكم فالجسم يقوم بالتخلص منه على طول . . 💌📌🎯لكن اكيد اذا كل مره بتاكلون اكثر من احتياجكم بزياده بيسبب اضرار و(كل شي ان زاد عن حده انقلب ضده ) لو شنو كانت فوايده ف احنا نحاول كثر ما نقدر نعتدل ومانبالغ ونييب العيد 💗 . . . . .