Got a good shoulder workout in this morning. 💪🏼
Reps... 10, 8, 6, 4, 10
Increasing in weight with each set except last one.
•overhead shoulder press
•two-arm bent over row
•one leg push ups (reps on both legs)
•one-arm dumbbell roe
PS- I’m wearing the mountain tank from our girls line. I guess there are benefits to being petite.😉
Push yourself, grow, evolve... LEVEL UP ⬆️ Featuring moisture-wicking fabric and UV protection, these tanks are a must-have, no matter where you’re at in your fitness journey! 💪Available in sizes XS-2XL, shop link in bio! 🔝
Today, I’d like to discuss the decisions and choices made to produce this collection in order to meet a criteria of sustainability, whilst having functional design. First of all, it is no easy challenge nor perfect solutions to go down the route of building a sustainable product or brand.
Every step of the way, you must make yourself conscious in every decision to come up with the best solutions, whilst constantly learning of better ways to improve. This is something we try to do and something we also hope consumers can do in becoming aware of the circumstances and in result, making small behaviour changes in improving sustainability in fashion.
One of the important decisions were the fabrics used. Whilst it is better to use natural fibres for its biodegradability, it also lacks in durability, hygiene control and functionality that we wanted our activewear to have. At RYLEY, we want to create long-lasting garments. Hence, opting for 100% fully recycled fabrics for being more breathable, moisture-wicking & maintaining colour and stretch. This decision at least will save approximately 80% more energy and resources than using virgin material, reusing existing fibres to keep within the loop.
Although not a perfect solution, to keep the materials we use within the loop rather than just dispose, we offer a Return-for-Repair and Return-to-Recycle service. This is something that is rare in the activewear industry, but a model we want to try to maintain a more circular economy.
It’s G I V E A W A Y time!!! Throughout my birthday weekend, I’d love to personally give away a few of my favorite #fasterway items to 3 lucky winners! Each winner will receive their choice of pink FASTer Way tank or black tee, your very own Success Planner and Workout Journal, or your own copy of the BRAND NEW best selling FASTer Way book! ⠀
Here’s how to enter:⠀
🎉Like this photo⠀
🎉Follow me @lindsayibis on Instagram⠀
🎉Tag one of your favorite people in the comments below! Bonus entries for each separate comment with another fave person tagged!⠀
Giveaway winners will be announced on Monday night, May 27, 2019 at 9pm(EST) on this post and on Instagram stories! Participants must be 18yrs or older to enter. This giveaway is not sponsored, endorsed or administered by, or associated with Instagram and is open to US residents only. Good luck!! #happybirthday#birthdaygirl#birthdaygiveaway#eatrealfood#giveaway#fasterwaytofatloss#favoritethings#workoutgear#summer#intermittentfasting#choosewell#selflove#selfcare
Not a bad post run view this am. Only 3k but sights were awesome!! Knee is tweakin but I dont know if it’s over use or something more..will have to keep and eye on it but for now #keeppounding🤙 happy Saturday y’all.