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Photos, videos and stories from instagram posts tagged with #workout

Images, videos and stories tagged with #workout

Hey wanna have the complete look to complement those buns hun better work on those hammies ! #buttworkouts #hamstrings #thighs #legs #nrrecteam #workout
Working some weighted mobility during our 6 am Foundations class yesterday. The best part of this video is that the sun is out during our morning classes now! # #washingtondc #hstne #flexibility #fitness #movementculture #parkour #crossfit #fit #flexible…
Ролик для пресса. ❗️стоимость - 1.100 рублей Подходит для мужчик и женщин. Улучшает рельеф и форму мышщ живота. Повышает тонус мышщ рук, ног, бедер и плеч. Двойное колесо для дополнительной устойчивости. #swim #swimming #swimmer #butterfly #freestyle #breaststroke…
Ролик для пресса. ❗️стоимость - 1.100 рублей Подходит для мужчик и женщин. Улучшает рельеф и форму мышщ живота. Повышает тонус мышщ рук, ног, бедер и плеч. Двойное колесо для дополнительной устойчивости. #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер #спорт
We’ve all been there lol group fitness is a great alternative if you don’t want to workout alone! Quick Fit and Muscle works on the schedule tonight! Only $5 for non members!!! #gym #gymlife #groupfitness #classes #workout #gymbuddy
Ich bin so stolz auf dich Schatzi 😍😊 ❤️💋 #Repost @peterbaers with @make_repost ・・・ [Anzeige] — ENDLICH hab ich sie! 😊🥂🍻🏆🏅🎉🤘 — Masters WELTMEISTER und Gesamtsieger, vier Mal Deutscher Meister & Gesamtsieger (2x Masters, 2x Männer), erfolgreichster Amateur-Athlet…
Ich bin so stolz auf dich Schatzi 😍😊 ❤️💋 #Repost @peterbaers with @make_repost ・・・ [Anzeige] — ENDLICH hab ich sie! 😊🥂🍻🏆🏅🎉🤘 — Masters WELTMEISTER und Gesamtsieger, vier Mal Deutscher Meister & Gesamtsieger (2x Masters, 2x Männer), erfolgreichster Amateur-Athlet ever aus NRW - geile Statistik auf die ich unheimlich stolz bin! 😊🥇🏆 — Die Kehrseite der Medaille: Der Amateursport ist damit maximal „ausgereizt“, es gibt für mich mehr zu verlieren als zu gewinnen. Nachdem der erste Lebenstraum erfüllt war, hat sich mit dem Wechsel in die frisch aus der Taufe gehobene MASTERS ELITE PRO der zweite Lebenstraum als logische Konsequenz gerade zu „aufgedrängt“! Das Ziel „Profi“ hab ich für mich nie wirklich klar ausgesprochen und die Frage danach hab ich vor Jahren immer mit NEIN beantwortet - aber das mag auch daran liegen dass die NPC für mich aus mehreren Gründen nie wirklich eine Option gewesen wäre. Glücklicherweise gibt es jetzt eine weitere Option und ich bin SOWAS von gespannt auf die neuen Herausforderungen, Wettkämpfe, Erlebnisse, Gegner usw. ... alles noch mal auf NULL, Herausforderung angenommen und VOLLGAS in Richtung neuer Ziele. Und darum geht es mir vorrangig: NEUE ZIELE die mir helfen, noch besser zu werden! 🏋️‍♀️💣🚀🤘 — Der Wermutstropfen: Auch wenn ich dem DBFV und seinen Meisterschaften selbstverständlich u.a. als Coach erhalten bleiben werde, werde ich es echt vermissen bei einer „Deutschen“ auf der Bühne zu stehen 🙄🙈😂 — (Und hätte ich nicht das absolute Maximum im Amateurbereich erreicht wäre ich gerne weiter Amateur geblieben - bevor hier wieder das Gemecker über die „Flut“ an Pro-Karten losgeht - ich hab sie mir nicht mit irgendeinem Bingo-Bongo-Platz ergaunert sondern mit einem GESAMTSIEG auf einer WM verdient!) — PROFI-Betreuung ab sofort bei uns im Gym: 🏋️‍♀️ www.hallofcross-sports.de 🏋️‍♀️ — Mit der besten Trainings-PHILOSOPHIE vom Amateur zum Pro: 🏆 www.pit-training.de 🏆 😉🤪 — #pit #zerbaerstung #teamZerBAERStung #masters #elitepro #ifbb #dbfv #wettkampfbodybuilding #trainhardandsmart #contest #contestprep #professional #intermittent #training #hardcore #bodybuilding #gym #workout #muskeln #fit #fitness #probodybuilding
HUMPDAY working on those GLUTES!🍑 ohh don’t know what it is with the bulgarian split squats, but that exercise always turns out to be a challenge (but soo good)! That is why I started with it, all about starting STRONG! If you want to make it even more intense,…
HUMPDAY working on those GLUTES!🍑 ohh don’t know what it is with the bulgarian split squats, but that exercise always turns out to be a challenge (but soo good)! That is why I started with it, all about starting STRONG! If you want to make it even more intense, increase bench height🔥 - double tap ❤️ if you want more glute workouts! TAG your workout partner - 1️⃣ bulgarian split squat | 3 x 10 - 12 2️⃣ sumo deadlift | 4 x 8 - 10 3️⃣ sumo squat | 3 x 12 - 15 4️⃣ dumbbell RDL | 3 x 12 - 15 - song: unknown reality - dvine . . . #superbootyfitness to be featured Follow @superbootyfitness Credit @gainsbybrains #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
Kunci sukses adalah kegigihan untuk memperbaiki diri dan kesungguhan untuk mempersembahkan yang terbaik dalam hidup ini. . Kunci hidup sehat dan awet muda adalah pilih yang berkualitas untuk tubuh dan jiwamu. Berkumpul dengan orang2 positif dan terus menarikmu…
Kunci sukses adalah kegigihan untuk memperbaiki diri dan kesungguhan untuk mempersembahkan yang terbaik dalam hidup ini. . Kunci hidup sehat dan awet muda adalah pilih yang berkualitas untuk tubuh dan jiwamu. Berkumpul dengan orang2 positif dan terus menarikmu untuk lebih baik. BE HAPPY & ENJOY YOUR LIFE 😍 . We are #WomanPreneur 🔥 We're so happy to help you ! Be the best version of your self 💪🏻 . KELAS LANGSING ONLINE 25 HARI #happybuanglemak FOR SERIOUS PEOPLE ONLY 📋✍🏻 . Healthy Diet Coach 📚 Coach Kharina Lost 14Kg ! http://bit.ly/AskCoachKharina . . #pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #dietcoach #happybuanglemak #programdietsehat #dietcoachjakarta #dietenak #dietkenyang #coachkharina #bigsize #oversize #gymlife #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #iphone #iphonexsmax #workout #HBLTestimoni
Dziś bez biegania, ale za to na rowerze🚴‍♂️Łącznie siadło 40 km 😎👍#rower #rowerem #trening #bikelife #bike #rowerzysta #rowerowo #kreckilometry #sport #active #aktywnie #zdrowie #garmin #garminfenix3 #workout
Do more than you think .... 💪🏻LoaD the Weight on & Train HarD💪🏻
#weighttraining #setyouroals #achivements #workout #mygymlife #fitnessmindset #trainwithme #rv_xtremee_fit
Imagen del montaje de HATS OFF!Dirección artística y coreografía: @mathieuguilhaumon @gabopower y @raulpower Estreno 27 de abril, 20:00 horas en #TeatroUniversidadDeChile. Funciones: 2, 3, 4, 9, 10 y 11 de mayo / 20:00 horas. Venta de entradas: boletería…
Imagen del montaje de HATS OFF!Dirección artística y coreografía: @mathieuguilhaumon @gabopower y @raulpower Estreno 27 de abril, 20:00 horas en #TeatroUniversidadDeChile. Funciones: 2, 3, 4, 9, 10 y 11 de mayo / 20:00 horas. Venta de entradas: boletería del teatro y por Daletiket.cl Valor: 8.000 Descuentos: 40% estudiantes, 3era. Edad y funcionarios de la Chile. Una obra para dejarse llevar por la contagiosa energía de Power Peralta y los bailarines del BANCH. ¡Una mezcla sorprendente y explosiva!. Fotografías @patriciomelofotografia #ThePowerPeralta #BalletNacionalChileno #HatsOff! #Banch #estreno #danza #Ballet #arte #photography #style #dance #balletdancer #love #balletphotographer #workout #choreography
Tap in #bhfyp♥️♥️♥️♥️♥️😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength…
Tap in #bhfyp♥️♥️♥️♥️♥️😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘
Imagen del montaje de HATS OFF!Dirección artística y coreografía: @mathieuguilhaumon @gabopower y @raulpower Estreno 27 de abril, 20:00 horas en #TeatroUniversidadDeChile. Funciones: 2, 3, 4, 9, 10 y 11 de mayo / 20:00 horas. Venta de entradas: boletería…
Imagen del montaje de HATS OFF!Dirección artística y coreografía: @mathieuguilhaumon @gabopower y @raulpower Estreno 27 de abril, 20:00 horas en #TeatroUniversidadDeChile. Funciones: 2, 3, 4, 9, 10 y 11 de mayo / 20:00 horas. Venta de entradas: boletería del teatro y por Daletiket.cl Valor: 8.000 Descuentos: 40% estudiantes, 3era. Edad y funcionarios de la Chile. Una obra para dejarse llevar por la contagiosa energía de Power Peralta y los bailarines del BANCH. ¡Una mezcla sorprendente y explosiva!. Fotografías @patriciomelofotografia #ThePowerPeralta #BalletNacionalChileno #HatsOff! #Banch #estreno #danza #Ballet #arte #photography #style #dance #balletdancer #love #balletphotographer #workout #choreography
Time to get those Toe Touches higher! These drills help leg speed as well as leg strength which all contribute to great height in your toe touch. • • Drill #1: Lead with toes and kick legs up into a toe touch position. Avoid leaning back by squeezing abdominal…
Time to get those Toe Touches higher! These drills help leg speed as well as leg strength which all contribute to great height in your toe touch. • • Drill #1: Lead with toes and kick legs up into a toe touch position. Avoid leaning back by squeezing abdominal muscles and keeping arms strong. • • Drill #2: Laying flat on your back with arms by your side start with legs straight up and kick down as fast as you can. Keep hips on floor when kicking and focus on speed. This drill is also a great way to strengthen your inner thighs. • • • • • • #toetouch #cheerleading #jumpdrills #drills #coaching #cheer #allstarcheer #internationalcheer #strength #conditioning #training #workout #fitness #athlete #sports #jumping #nordiccheer #sverigecheer #swedencheer #stockholm
👉🏼Link in bio for free fat loss tips . I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me 👎🏼📝 It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This…
👉🏼Link in bio for free fat loss tips . I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me 👎🏼📝 It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This easy-to-follow Healthy Meal Plate Model makes meal planning simple, well balanced, and good for you in the long run 🤗 Use medium size plate and set it up as below: .
1️⃣ Vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. I also love adding sauerkraut which is basically fermented cabbage. It improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. You can replace one half of the vegetables with fruits. .
2️⃣ Protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken (mostly breast and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame. .
3️⃣ Carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, I prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin. .
4️⃣ Healthy fats - don't forget about them, add a portion of your thumb tip - I use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado).
Use this Plate Model as a guide for where to begin. You can adjust the portion of each food group depending on your level of physical activity and your goals. 
I showed an example of one of my meals built according to Healthy Meal Plate Model. There is basmati rice, grilled beef, sauerkraut, cherry tomatoes and olive oil.
Otra forma diferente de hacer cardio y uno de mis hobbys... 10 asaltos de 1 minuto en saco con 30 segundos de descanso entre asalto, tipo HIIT. Probarlo y ya me contáis!! #fitness #gym #training #workout #cardio #cardiotime #mensphysique #bodybuilding #lifestyle…
こんばんは! 今まで棚ボタさんのトレーニングを続け身体が徐々に変わっているところは御覧になっていると思いますが、 今回は数字でお伝えします!! 画像は2月から4月24日までの比較です。 なんと体重は変わらず、筋肉量0.8kgアップしていて脂肪量1.2kgダウンという、トレーニングを4年以上やっていて脂肪量を増やさず筋肉量をアップというのは努力しなければ不可能な数値です😨 食事とトレーニングをしっかり組み合わせられれば、身体は変えられます! 「私も身体を目標とするとこまで作りたい」という方は、是非LIBERTADスタッフにお声掛け下さい✨…
こんばんは! 今まで棚ボタさんのトレーニングを続け身体が徐々に変わっているところは御覧になっていると思いますが、 今回は数字でお伝えします!! 画像は2月から4月24日までの比較です。 なんと体重は変わらず、筋肉量0.8kgアップしていて脂肪量1.2kgダウンという、トレーニングを4年以上やっていて脂肪量を増やさず筋肉量をアップというのは努力しなければ不可能な数値です😨 食事とトレーニングをしっかり組み合わせられれば、身体は変えられます! 「私も身体を目標とするとこまで作りたい」という方は、是非LIBERTADスタッフにお声掛け下さい✨ #training #bodybuilding #workout #personaltrainer #legday #トレーニング #ジム #ダイエット #減量 #ボディビル #駒沢
Banging Wednesday nailed! Woke up like a champ !☕Did Work duties🦄, House duties💕 and had a damn good sweat ! 😎 Thanks @fitsta_bunny_za for the inspo 🙌🐰😉 #training #weights #cardio #coffee #coffeetime #sweat #bodybuilding #bbg #bodybuilder #iifym #flexibledieting…
TheGYM . . 건강한 트레이닝을 생각하고 연구하는 TheGYM🇰🇷 . . . . http://blog.naver.com/thegympt1 www.thegymkorea.com #더짐코리아#헬스타그램#데일리#다이어트#운동하는남자#홍제동피티#홍제동pt#yoga#diet#physique#training#ootd#소통#일상#workout#fitgirl#daily#fitness#헬스#운동#bodybuilding#fit#pilates#strech#motivation#like#l4l#selfie
Plancha para trabajar la zona abdominal. El hecho de colocar una pelota en zona lumbar, hace corregir y mejorar la técnica ya que si no consigues aguantar la pelota, es que lo estás haciendo mal. El error más común es levantar los glúteos exageradamente.…
Plancha para trabajar la zona abdominal. El hecho de colocar una pelota en zona lumbar, hace corregir y mejorar la técnica ya que si no consigues aguantar la pelota, es que lo estás haciendo mal. El error más común es levantar los glúteos exageradamente. La técnica correcta de las planchas supone que la pelvis se “tuerza” un poco hacia adentro (“hundiendo la pelvis”), asegúrese que la columna forme una línea recta y que la zona lumbar se mantenga derecha, disminuyendo así su curvatura natural. Los hombros experimentan una gran tensión durante la ejecución de las planchas. Lo más conveniente es poner los codos directamente debajo de los hombros (formando un ángulo de 90° entre el torso y los tríceps), para restringir la carga en sus articulaciones.  #core #workout #workoutmotivation #fit #fitness #health #gym #healthy #strenght #sport #strong #football #soccer #exercise #goodvibes #healthylifestyle #functional #functionaltraining
Mike Dean menjadi wasit Premier League pertama yang sudah ngasih 100 kartu merah nih Friends. Korban ke-100 Dean adalah Ashley Young yang mendapat kartu merah setelah melanggar Diogo Jota. Gimana menurut lo? #Medicare #MedicareIndonesia #SabunMedicare #Sabun…
140kg deadlift Im 67kg - unfortunately could not beat my record of 145kg today but next time I will try again #gymlife #gym #gymshark #gains #gymmotivation #workoutmotivation #workout #weights #weightlifting #motivation #improveyourself #keepgoing #puregymcharlton…
오늘의힘듬을손떨림으로표현...
이사가갑자기끼어들어서머리아프고마..😱
오늘의힘듬을손떨림으로표현... 이사가갑자기끼어들어서머리아프고마..😱
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영석이형의 불균형 케어와
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내 몸의 특성에 맞는 포징수정으로
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없는 무의 등에서 유가 생겼다
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감사합니다 형 @youngseok0514 .
열심히 하자!
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#유에스타운 #유에스타운휘트니스
#김영석교육매니저님 #고수 #포징 #백포징 #어렵다
HEALTH & FITNESS So you want to be an astronaut?? Do you know how important health & fitness is to being an astronaut? Did you know the astronauts on the ISS workout 2-hours a day? This is because in microgravity your muscles are working as much to keep you…
HEALTH & FITNESS So you want to be an astronaut?? Do you know how important health & fitness is to being an astronaut? Did you know the astronauts on the ISS workout 2-hours a day? This is because in microgravity your muscles are working as much to keep you standing or move against resistance. If you want to be an astronaut, get to exercising! . I showcase my fitness side on @fitrocketscientist! Currently at the gym about to start working out by the way. . 📸Credit: @yurisnightla @yurisnight
‏“Don’t postpone joy”
🤩💙💙
#explore #therock #queen #me #photography #chocolate #venezuela #workout #tattoo #my
C’est partiiii pour un peut d’échauffement 👌 ♦️séance du corps du haut aujourd’hui : 1) développé incliné haltères 2) tirage poitrine 3)tirage menton poulie basse 4) extension assise haltères 5) curl poulie basse et vous quelle est votre journée ? teamshape…
C’est partiiii pour un peut d’échauffement 👌 ♦️séance du corps du haut aujourd’hui : 1) développé incliné haltères 2) tirage poitrine 3)tirage menton poulie basse 4) extension assise haltères 5) curl poulie basse et vous quelle est votre journée ? teamshape #damn #healtyfood, #eatclean # #workout #workoutgirl #fitness #motivation #determination #musculation #fitnessaddict #fitnessmotivation #sportlife #sportsgirl #girlswithmuscle #regimeusemotivee #body #bodytransformation #bodychange #musclefit #musclegirl #musclefitness #nopainnogain #training #workout #fitness #fitfrenchies #motivation #determination #fitnessgirl #fitnessmotivation #sportlife #sportsgirl #sportaddict #girlswithmuscle #regimeusemotivee #bodytransformation #bodychange #musclegirl #yummi #morning
Leg days are great but than having to be on your feet all day after is a killer haha but it’s great hehe 
Keep up with the good work
Leg days are great but than having to be on your feet all day after is a killer haha but it’s great hehe Keep up with the good work
The mind is eveything . What you think, you become.🙌💥 • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym…
The mind is eveything . What you think, you become.🙌💥 • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #legs #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #halmstadcity #fitnessjourney #dado_fitness
I’m His Favourite Typa Chick, Boujee Bad And Thick🏆😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
I’m His Favourite Typa Chick, Boujee Bad And Thick🏆😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tattoos #blunt #tattoo #mua #worldstar #lips #longhairdontcare #worldstarhiphop #hiphopmusic #hiphopnation #music #rap #amiclubwear #makeup #toronto #lipstick #fitness #ootd #miamibeach #miami #gorgeous #weed #gang #hair #hiphop #workout #LAFitness #hiphoplife #fitspo
Kızım çekerse böyle şekey olur 🥰••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#photography #strongwoman #türkiye #kadın #fotografie #kemalsunal #istanbul #photooftheday #webstagram…
Kızım çekerse böyle şekey olur 🥰•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #photography #strongwoman #türkiye #kadın #fotografie #kemalsunal #istanbul #photooftheday #webstagram #sport #gym #workout #travel #holiday #hudabeauty #wanderlust #atatürk #korayavci #igers #cemalsüreya #lips #söz #turkey #ahmetkaya #anadolugram #zara #alevi #sezenaksu #kadrajimdan #çukur
Weight was made today and now all is left to day is fight! Buzzing for @kiefercrosbie_mma to make his Bellator debut tomorrow night!!
Weight was made today and now all is left to day is fight! Buzzing for @kiefercrosbie_mma to make his Bellator debut tomorrow night!!
GK @gymking