The happiest Monday! 🎉 Best news! It’s
the PERFECT time to snag those extra diffusers for other rooms in the house or as the perfect gift!! For a limited time, grab a new Desert Mist diffuser (my fav!) and you’ll get 5 ml bottles of Tangerine and Peppermint, and a 15 ml bottle of Purification - this size isn’t even available for purchase outside of this bundle deal! We love to use Tangerine & Peppermint in the diffuser in the morning to wake up, and Purification is a powerhouse odor eliminator!!!
Los pescados son ricos en Omega 3 y 6 y ayudan a mantener una buena salud cardiovascular. Además contiene bajos niveles de colesterol, por lo tanto es una buena alternativa para reemplazar la carne, ya que contiene menos grasas saturadas y rica en grasas poliinsaturadas que favorece la salud de las arterias. de fácil digestión en comparación con la carne roja, pues su concentración de proteínas es menor y contiene menos tejido conjuntivo. Por ello, es recomendable para cualquier persona con algún tipo de problema gastrointestinal
La ingesta de Omega 3 también se ve reflejado en la salud mental, ya que los ácidos grasos poliinsaturados son el componente esencial en la estructura del cerebro en todas las etapas de la vida, sobre todo durante la infancia, ya que ayuda a mejorar la atención, el aprendizaje, la salud cognitiva, la memoria y la reducción de los síntomas de depresión.
Por otra parte, que contenga bajas cantidades de grasas saturadas y poco colesterol lo convierte en un alimento que aporta diversos nutrientes y no engorda.
¡¡buen provecho y disfruta de los alimentos!!
🏃🏼♀️So excited to do this seminar! In this 1 Day Running Seminar, you will learn⬇️.
•The mechanics of running through drills and individualized stride filming and follow up.
•Learn about how to appropriately program running into your workout plan to get faster and leaner!.
•Learn strength exercises specific to runners.
•Learn the mechanics and technique behind trail running!
📆Date: Saturday, April 27th from 9-1:30pm at Fire FC Building and Lunch Loop Trails!
💰Price: $199; includes Lunch, Film Analysis, and Running Program. Open to Members and Non-Members.
💥The seminar will be capped at 20, so reserve your spot today!
Crunchy and Sweet
Naturally Occurring Flavonoids, Potassium and Vitamin C
Great as a Snack or Topping
No Added Sugar or Sulfites
Snack right out of the bag, or add exotic flavor and texture to yogurt, smoothies, cereal and salads with our naturally sweet Red Dragon Fruit Chips. Also known as pitaya, dragon fruit has long been treasured in the tropics for its refreshing taste and beneficial vitamins, minerals and phytonutrients. Our red dragon fruit is picked fresh and then promptly dried to preserve its striking red-purple color and pleasantly crisp texture. Come get it at Bama Health Foods!
Let’s talk IV Therapies:
What are the benefits of administering vitamins, minerals or other drugs by the intravenous route? 💉
The intravenous administration of naturopathic medicaments is a safe and effective way to enhance their therapeutic response. Giving substances via this route allows direct access to the circulatory system; particularly necessary for individuals whose absorptive ability of the gastrointestinal tract is limited or impaired.
I.V. therapy enables one to deliver high concentrations of medicines, which otherwise may not be able to be achieved by oral means. Because drug effects occur quicker when given intravenously, this is the preferred administration route in emergency, acute and serious chronic cases.
The average person is distracted or interrupted every 40 seconds when working in front of their computer. In other words, we can’t work for even a single minute before we focus on something else. For myself, it can sometimes be easy to get on track. But when my attention is completely disrupted, it can take more than 20 minutes for me refocus.
Today I want to focus on regaining our focus. Coincidence huh? Us as humans, students, business owners, and being a parent/spouse, we often times have our attention on a million different things! Here’s 4 strategies we can do to regain our focus:
1️⃣ Create a distraction free ritual- An ideal environment in which to buckle down and focus on your most important, complex tasks — will help.
2️⃣ Set three daily intentions- When you work with greater intent, you focus on what’s actually important.
3️⃣ Work on hard stuff, and do more of it- Assess your busywork level. If it’s high, that’s usually a sign that you have the capacity to take on more.
4️⃣ Set an artificial project deadline- Have an entire afternoon to write and brainstorm? Give yourself 50 minutes to an hour. Making a task into a game forces you to spend more attention and energy on that project because it can no longer occupy hours of your time.
Try to stop using soap. Because if you don't then your skin's natural moisture barrier is going to be break and in the result water passing out from skin more rapidly and making it severely dry💦😶 #benoitskincare
Cook with your kids!
Don't think of this interaction as cooking lessons. Rather, realize that
teaching your kids to put together a meal and about nutrition is a lesson they can use for the rest of their lives.
This is such a great deal if you are looking for multiple diffusers to have in different rooms of the house! You get two diffusers plus 15 oils! But if you are just looking for one diffuser and some of everyone’s favorite oils, the premium starter kit with the desert mist diffuser is still on sale for only $144, and it was over $160! Please message me if you are interested or have any questions!
Doing the essentials consistently, relentlessly, over and over again until it becomes how you do everything. .
✅Prime the Body through Integration
✅ Support Spine w/ Breathing & Bracing ✅Optimize the way you perform daily MVMT
Training in a controlled environment to best succeed in a uncontrolled world. through the use of the @foundationtraining and strength movements. For more information check out our baseline strength program on the Foundation Training streaming site (www.foundationtraining.com)
citrus fresh in my diffuser today for a little pick me up during nap time. ⠀
did you know the vitality line has a different label to clearly see what oils are safe for ingesting. I love adding a drop of citrus fresh in my glass water bottle for a splash of flavor 💕
••• EPISODE 09 X Q & A PART 2 ••• Today is another solo episode and I'm answering your questions re: all things health, skin, beauty, wellness, healing, nutrition, relationships, body, mind, soul, etc...I hope you find these helpful, as even though the Q might not pertain to you, I believe we can extract things that we need to hear -- from things + places we might not think or expect! When answering I try to keep everyone else in mind -- and create a teaching opportunity for all. Not saying this episode holds all the answers for you, or that you will resonate with it! ————————————————————- But when we remain open to endless possibilities, messages, opportunities + space... we hold energy for the unexpected to take place! Always trust that you're some place for a reason, even when it's scary, hard, unknown, holds judgement for you, painful or uncomfortable. The Universe is only pure love, and you're being guided... so trust in that guidance. On that note...I hope you enjoy it, as it's really my main goal + mission to help in anyway I can. Now Live on all major podcast distributors 💜 Have a beautiful start to the week #glowdeep#wellnesspodcast#godeep image by @kla_ssh