I really enjoyed this colour colour correction ♥️ In total this correction took 6 hours from start to finish but it was totally worth it. This is the first appointment on this clients journey to her dream hair :) Cut and colour by myself at @barbaradaley
Coloured with @lorealpro
Styled with @ghdhairpro
PECANS - there are so many reasons to love’em! And don’t be fearful of their calories and fat content, studies have shown the healthy fats found in nuts reduces levels of the hormone grehlin, high levels of which in the brain are associated with stress, having the ‘munchies’ and poor appetite control.
A portion of pecans also contains about half of our daily requirement of the mineral manganese - also shown to aid weight loss. It also provides good levels of copper and Thiamine (vitamin B1), which supports energy production and a good metabolic speed. Slow metabolism is associated with weight gain. -
Pecans are rich in antioxidant bioflavonoids and phenolic compounds, which protect brain and heart health, and thiamine improves heart function. -
As always, it’s better to consume these nutrients the way nature intended, packaged up in a matrix of many compounds we have probably yet to identify let alone understand, compounds which work synergistically with one another, which our physiology has evolved over millennia to recognise and use. -
Eat whole foods - nature’s bounty - preferably unadulterated. -
When good lightning and chocolate come together 😍😋 ~~
Sometimes I like to make chocolatey nutty things like these ~
Medjool dates stuffed with various nuts dipped in dark chocolate (my faves) then some rocky road hidden beneath, for sharing of course! 😜 @inverted_g
It’s a 3 day weekend here in the UK🤗 We’re easing ourselves into the celebration with one of our lemon and vanilla cashew donuts 😋 These beauties only launched at the Deli last week and were a total sell out🥰 Made with a base of ground almonds and gluten free oats and topped off with a zesty🍋 dairy free cashew cream- these 🍩 are actually packed full of nutritious ingredients! We don’t even feel guilty about eating them for breakfast 😊
Delicious, decadent doughnuts for days 🍩🍩🍩 selling these beauties currently every Saturday. Massive thanks to @nourish_jersey@joshuablayney@joemiller5958 for embracing this challenge, your creativity and willingness is what makes our team a dream 🙏🙏🙏🙏 Here’s to a great bank holiday weekend yaaaasssss 🤩👙☀️✈️🌈🌎☘️🤙🏻
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SPOIL YOURSELF SATURDAY!
Every day we have a role to fulfill be it a parent, sibling, partner, colleague, friend etc- the list is endless. Whilst we are undertaking the duties each one requires, more often than not we forget to put ourselves on our list of priorities! But..... Physically, emotionally and mentally we cannot function to our optimum if we forget to allow some tlc time for us!
So on that 'to do list' - book some time out, FOR YOU!
Get yourself a nice relaxing treatment booked, trust me, it will do you the world of good!
View all my services here 👇
www.indulgenttherapies.co.uk ☎️ Call Jo 07794 066 558 to book
🌸 Happy Friday #RawBabes 🌸
All our treats are made in the UK, with the very best natural ingredients enriched with vitamins, minerals and antioxidants to keep you glowing from the inside, out! 💫
We know nature tastes great, but our unique blend makes nature taste incredible 🌱
SHOP our #RawTreats and find out for yourself 💗