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Photos, videos and stories from instagram posts tagged with #trainer

Images, videos and stories tagged with #trainer

✔Vem andar na moda com a DB Estilo. Líder em moda fitness 👊 ✔ Aceitamos cartões de crédito. Faça seu pedido por direct ou Whatsapp. (71) 98952-2608 #dbestilo #hardiness #physical #team #sport #body #energy #trainer #weight #strength #nutrition #wellness #muscles…
January I decided to cut back on triceps because they were growing too fast lol I LOVE training them but don’t care to have bigger triceps!
January I decided to cut back on triceps because they were growing too fast lol I LOVE training them but don’t care to have bigger triceps!
Everything is possible, just hard work, good nutrition and consistency is the key 💪🏼🗝️ This is almost 4 month odlf hard work mashala Im so proud of him 🙏🙏🙏 #jelenaworkout #coach #nutrition #transformation #hardwork #pt #personal #trainer #fit #dedication…
✔Vem andar na moda com a DB Estilo. Líder em moda fitness 👊 ✔ Aceitamos cartões de crédito. Faça seu pedido por direct ou Whatsapp. (71) 98952-2608 #dbestilo #hardiness #physical #team #sport #body #energy #trainer #weight #strength #nutrition #wellness #muscles…
Si alguien te dijo que llegar a cumplir metas sería fácil te ha mentido👎 Cada Objetivo se consigue con #Esfuerzo #Disciplina #Motivacion con algunas Caídas y Fracasos que nos hacen al final más Fuertes. Cada cual trabaja a su ritmo y q su capacidad pero la…
Si alguien te dijo que llegar a cumplir metas sería fácil te ha mentido👎 Cada Objetivo se consigue con #Esfuerzo #Disciplina #Motivacion con algunas Caídas y Fracasos que nos hacen al final más Fuertes. Cada cual trabaja a su ritmo y q su capacidad pero la orden es ☝🏼1 sola #Avanzar #Avanzar y #Avanzar . .Tu metas tienen un lugar donde se cumplen . Donde? en @eltemploextremo . . . #BodyBuilding #fitness #salud #vidasana #cuerpo #transformacion #reto # #evolucion #disciplina #focus #force #training #trainer #motivationgym #modelmotivation #atleta #competition #champion #victoria
🌊🌊🏄‍♂️🌊🌊 #surf #entrenate #preparacionfisica #trip #saludable #trainer
Le facce di chi ha camminato per 10 km in salita, li mortacci vostra! 🦘⛰ #trainer #famostacamminatadisse #como #cloud #mountain #spring #walk
Three Hundred & Seventy Five Pounds 🤘🏼❤️💪🏼 2 Reps // Low Bar Squat
Three Hundred & Seventy Five Pounds 🤘🏼❤️💪🏼 2 Reps // Low Bar Squat
✔Vem andar na moda com a DB Estilo. Líder em moda fitness 👊 ✔ Aceitamos cartões de crédito. Faça seu pedido por direct ou Whatsapp. (71) 98952-2608 #dbestilo #hardiness #physical #team #sport #body #energy #trainer #weight #strength #nutrition #wellness #muscles…
The Last Stand / Poslední Vzdor Nestihli jste od ledna zhubnout jak jste si představovali? Máte rádi last minute? Jste ochotni podstoupit neudržitelnou formu hubnutí, tedy bude nutné i po dietě něco dělat, abyste udrželi formu a dokázali rozumně pokračovat…
The Last Stand / Poslední Vzdor Nestihli jste od ledna zhubnout jak jste si představovali? Máte rádi "last minute"? Jste ochotni podstoupit neudržitelnou formu hubnutí, tedy bude nutné i po dietě něco dělat, abyste udrželi formu a dokázali rozumně pokračovat dále, pro větší výsledky do července - tedy ofiko léta? Pak má pro Vás mám speciální 2 měsíční program pro opozdilce. Coaching na květen a červen za 3499 Kč se zaměřením na rapidní neudržitelné hubnutí. V ceně je i kuchařka se 40 recepty s hodně bílkovinami/vlákninou ve spolupráci s dlouholetou klientkou @hhanzlova hodnotě 250 Kč. Co se nám na ní líbí nejvíce je to, že má i "nákupní košík" tedy co je třeba mít pořád doma abyste uklohnili jakýkoli z jejích receptů :)) Akce platí do 26/4 12:00. Start coachingu Vyvolených proběhne hned následující týden. Pište na barna @ eftm. cz Be Effective @effectivefitnesstraining #ostrava #morava #praha #coach #coaching #trener #trainer #vyziva #hubnuti #eft #beeffective #effectivefitnesstraining #cesko #slovensko #praguecz #prague
The Farmers Walk activates nearly every muscle group. The core braces and stabilized the entire body, whilst your grip strength is put the test! The upper back also works to keep the shoulders and chest up 💪 #trainer#strength#gym#farmerswalk#functional#exercise#absolutelyfitness#slough
Just a friendly reminder that your current circumstances didnt determine your future... Your past circumstances didnt determine your future... You determine your future 🌸 go for it 💖 for more queries feel free to contact us 🌺 regards - team changeandevolve…
Just a friendly reminder that your current circumstances didn't determine your future... Your past circumstances didn't determine your future... You determine your future 🌸 go for it 💖 for more queries feel free to contact us 🌺 regards - team changeandevolve 🍁 #fit #fitlife #fitness #fitnesslove #fitnessenthusiast #fitnessmotivation #fitnessfreaks #fitnesspro #diet #dietplan #dietfood #loosefood #leanfood #leanmuscle #leanfat #fatloss #bodylove #trainer #fitnesstrainer #gymlife #fatlosstips #online #onlinetrainer #shivamsankhla
@yogitrainer - she’s right! 🤣 take it from YOUR TRAINER. Be good to the tool you were given to succeed at LIFE. Use it well and often. Don’t neglect it or take advantage of it. Your body is your best tool, study guide and facilitator only if you listen to…
#TrainerTuesday Trainer Jamie (@kemper_training) views fitness as a lifestyle. She loves to challenge herself with new things such as road races, triathlons, mud runs, and more as a reminder of the positive effects exercise has on our physical and psychological…
#TrainerTuesday Trainer Jamie ( @kemper_training) views fitness as a lifestyle. She loves to challenge herself with new things such as road races, triathlons, mud runs, and more as a reminder of the positive effects exercise has on our physical and psychological well-being. As a Personal Trainer she shares her enthusiasm, encourages a happier lifestyle, and helps her clients realize what their body is capable of. She believes that with the right training program, a bit of determination and support, anyone of any age, fitness level or expertise can achieve their goals. #personaltrainer #trainer #resymca #healthylifestyle #thisisyourtrainer
Possibilidade de treino em dupla é divertido, motivante eeeee ainda economiza no bolso 💰 😍 #fitness #trainer #livre #gymmotivation #treinodupla #emagrecimento #motivaçao #personaltrainer #balneariocamboriu
It’s always been you vs you!!!. #focus #livestrong #overcome #dedicated #buildthebeleif #876fit #neverquit #gainz #trainer #youvsyou #876fitnesslab!!!. 💪🏾🇯🇲💯👌🏾👍🏾👈🏾
ONE WEEK and only 4 SPOTS left for live competition! Organizer: Hanna Babanakava Registration rules at lashglobal com OUR SPONSORS:. - Glamcor. - Angel Wings (by Hanna Babanakava). - Volume Lashes Co (by TB Kim). - Keiko Sato. - Katherine Eliott. - Jaye Liang…
ONE WEEK and only 4 SPOTS left for live competition! Organizer: Hanna Babanakava Registration rules at lashglobal com OUR SPONSORS:. - Glamcor. - Angel Wings (by Hanna Babanakava). - Volume Lashes Co (by TB Kim). - Keiko Sato. - Katherine Eliott. - Jaye Liang Join our lash celebration with the amazing live judges: Ellie Malmin, Carmen Palmiste, TB Kim, Đặng Hoa Lý, Jaye Liang, 北澤Masakazu Kitazawa雅一 (& Sato Keiko), Amore Tolfree, Katherine Elliott And online jury: Hajnalka Simon-Lendvai, Joy Schmoy, Soo-Jin Yang, Kimberley Jane Haworth, Natalia Zhuravlova, Daria Ziolkowska, Smirnova Marianna, Alena Skodic, Julia Alvarez, Julia Jaqueline Mann, Simona Cristurean, Linn Jeppsson, Hop Vu, Viktoria Bukreeva, Ángeles Barros #glamcor #lashes #eyelashes #eyelash #eyelashconference #lashconference #lashconference2019 #eyelashcompetition #lashcompetition #lashchampion #eyelashchampionship #lashchampionship #angelwingsbeautyca #eyelashextensions #eyelashectention #conference #competition #championship #workshop #lashcompetition #lashconference #training #lashraining #lashtrainer #Champion #lashevent #trainer #onlinetraning #online #onlinecourse
The Last Stand / Poslední Vzdor Nestihli jste od ledna zhubnout jak jste si představovali? Máte rádi last minute? Jste ochotni podstoupit neudržitelnou formu hubnutí, tedy bude nutné i po dietě něco dělat, abyste udrželi formu a dokázali rozumně pokračovat…
The Last Stand / Poslední Vzdor Nestihli jste od ledna zhubnout jak jste si představovali? Máte rádi "last minute"? Jste ochotni podstoupit neudržitelnou formu hubnutí, tedy bude nutné i po dietě něco dělat, abyste udrželi formu a dokázali rozumně pokračovat dále, pro větší výsledky do července - tedy ofiko léta? Pak má pro Vás náš @martinbarnacoach speciální 2 měsíční program pro opozdilce. Coaching Martina na květen a červen za 3499 Kč se zaměřením na rapidní neudržitelné hubnutí. V ceně je i kuchařka se 40 recepty s hodně bílkovinami/vlákninou ve spolupráci s dlouholetou klientkou @hhanzlova v hodnotě 250 Kč. Co se nám na ní líbí nejvíce je to, že má i "nákupní košík" tedy co je třeba mít pořád doma abyste uklohnili jakýkoli z jejích receptů :)) Akce platí do 26/4 12:00. Start coachingu Vyvolených proběhne hned následující týden. Pište na barna @ eftm. cz Be Effective Martin Barna a Jakub Kiovsky - Personal trainer #ostrava #morava #praha #coach #coaching #trener #trainer #vyziva #hubnuti #eft #beeffective #effectivefitnesstraining #cesko #slovensko #praguecz #prague
Brand strategy is made up of 7 key ingredients: personality, image, vision, goals, culture, message and experience. Are you working on the blueprint for growing and developing your business? Get in touch if you would like to chat about how I can help your…
Koordinacija je sposobnost upravljanja pokretima celog tela ili delova tela u prostoru. Ogleda se u brzom i preciznom izvođenju složenih motoričkih zadataka, odnosno brzim rešavanjem motoričkih problema. Pod koordinacijom se kao bazično motoričkom sposobnošću…
Koordinacija je sposobnost upravljanja pokretima celog tela ili delova tela u prostoru. Ogleda se u brzom i preciznom izvođenju složenih motoričkih zadataka, odnosno brzim rešavanjem motoričkih problema. Pod koordinacijom se kao bazično motoričkom sposobnošću podrazumeva suština složenih kretanja, pri čemu u ostvarenju tih kretanja u određenoj meri i odnosu, učestvuju i druge motoričke sposobnosti. Koordinacija predstavlja osnovno svojstvo centralnog nervnog sistema (CNS) pomoću kojeg se upravlja i optimizuje aktivnost lokomotornog aparata. U okviru centralnog nervnog sistema (CNS), regulaciju koordinacije obavljaju spoljašnji i unutrašnji regulacioni krugovi. Spoljni regulacioni krug po Berštajnu kontroliše mehanizme za regulaciju kretanja na najvišem nivou, korom velikog mozga. Unutrašnji regulacioni krug reguliše kretanja subkortikalnim delom centralnog nervnog sistema i pod neposrednim je upravljanjem spoljašnjeg regulacionog kruga, koji je osnova kordinacije. #coordinación #funcionaltrainning #core #workout #workoutmotivation #work #motivacija #fitmodels #fitness #fitfam #fitnesstrainer #personaltrainer #trainer #coach #gym #gymmotivation #gymlive #timegym #gymfitness #fitnessfood
Stop using long, rambling sentences if you want people to remember what you said. Give your audience time to hear you, understand you and reflect on what you’re saying. Try this. Before your next presentation, write down what you’re planning to say. Now read…
Stop using long, rambling sentences if you want people to remember what you said. Give your audience time to hear you, understand you and reflect on what you’re saying. Try this. Before your next presentation, write down what you’re planning to say. Now read it out and take a small pause the end of each sentence, almost as if you were reciting a poem. Notice how much in control you feel. #yesyoucan #yesyoucantraining #confidence #mindset #presentationskills #makeadifference #softskills #instructionaldesign #traininganddevelopment #professionaldevelopment #learning #facilitation #coach #trainer #learninganddevelopment #leadershipskills #learning #selfdevelopment #brighton #winchester #bournemouth #southampton @getknowly @colleaguesgettingcoffee @forwardladies @shebuildsbrands
✔️Workout training 💪🏋️‍♂️🏃‍♂️ ✔️Κατάκλινεις κάμψεις με τα χέρια πάνω στο bosu k τα πόδια στο ΤRX κ κοιλιακούς μετά 👌🔝 ✔️Ιδιοδεκτικοτητα πάντα 👌🔝 ✔️Fitness trainer -Κώστας Τσιμόπουλος🗣 #workout #training #nopainnogain #happy #happyday #super #superstar #top…
✔️Workout training 💪🏋️‍♂️🏃‍♂️ ✔️Κατάκλινεις κάμψεις με τα χέρια πάνω στο bosu k τα πόδια στο ΤRX κ κοιλιακούς μετά 👌🔝 ✔️Ιδιοδεκτικοτητα πάντα 👌🔝 ✔️Fitness trainer -Κώστας Τσιμόπουλος🗣 #workout #training #nopainnogain #happy #happyday #super #superstar #top #gym #bosu #trx #followforfollowback #greece #abs #pushup #proud #gymnastics #fitness #trainer #personaltrainer #football #coach #allenatore #me #fit #paw_egw_twra #ta_lete_pantou #δεν_ξερω_εγω_ε 👍👌👏🙌😉💪🏋️‍♂️🏃‍♂️👯‍♀️🏃‍♀️🔝⚽️🏆🗣🇮🇹🏍🌊😇😘❤️😍💋💏👸😎🍓🇬🇷
“speak your truth. risk exposure. and know if it doesn’t work out, you have people to catch you — and you were brave enough to do something most people are not: to be seen and heard.” . @dotsara stopped me today after class to give me this gift she drew &…
“speak your truth. risk exposure. and know if it doesn’t work out, you have people to catch you — and you were brave enough to do something most people are not: to be seen and heard.” . @dotsara stopped me today after class to give me this gift she drew & put on a sticker for me 💖 2019 is my “Year of the Rise.” Rising to new opportunities, rising above things that don’t give anything back, and holding onto what makes me stronger, happier and more fulfilled. I hope you Rise this year. If I see you & you want a sticker, let me know ✨🙌🏼 #yearoftherise
💪 El entrenamiento excéntrico también denominado negativa, tiene como principal finalidad potenciar la fuerza y la movilidad evitando las lesiones o recuperando estas.⠀ ⠀ 🤔 Que beneficios me aporta el trabajo excéntrico? ⠀ ⠀ #personaltrainer #personaltraining…
You dont want to miss this one...⁣ .⁣ .⁣ Watch U.P. Founder and CEO, @heynickmitchell, discuss the importance of personal challenges, and how they can be used as an opportunity - click the link in our bio to tune in NOW ☝️⁣☝️⁣ .⁣ .⁣ Subscribe to our YouTube…
You don't want to miss this one...⁣ .⁣ .⁣ Watch U.P. Founder and CEO, @heynickmitchell, discuss the importance of personal challenges, and how they can be used as an opportunity - click the link in our bio to tune in NOW ☝️⁣☝️⁣ .⁣ .⁣ Subscribe to our YouTube channel to watch new Nick Mitchell content every Saturday and Sunday 💥⁣ .⁣ .⁣ #UPFitness #nickmitchell #youtube #fitness #health #bodybuilding #fitfam #fitlife #fit #gymlife #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #motivation #youtuber #video #youtubers #personaltraining #personaltrainer #personaltrainereducation #weightlifting #weightlifter #bodybuilder #trainer #personaltraineradvice #onehourinthegym #personaltrainervalue
2️⃣0️⃣0️⃣8️⃣ В карусели: тренинги продаж в компании Прораб, автосалоне Альянс Авто. .... Моя компания Центр компетенций участвовала в телепроекте Танцы со звездами. С нуля Елена научилась танцевать самбу и фокстрот. Оба платья - голубое на классику…
2️⃣0️⃣0️⃣8️⃣ В карусели: тренинги продаж в компании "Прораб", автосалоне "Альянс Авто". .... Моя компания "Центр компетенций" участвовала в телепроекте "Танцы со звездами". С нуля Елена научилась танцевать самбу и фокстрот. Оба платья - голубое на классику и черное на латину - шила ей сама. .... Я в тот момент болела, меня оперировали, поэтому самой поучаствовать в телепроекте не удалось((( .... ... Самым интересным проектом было проектирование процесса "управление продажами" и активных продаж на кабельном заводе - и для работы с клиентом, и для ее администрирования - программного обеспечения ERP - ITпредприятие. ... ... Полностью мы спроектировали, обучили и укомплектовали новый отдел активных продаж. Год был жутко кризисным, на должность начальника отдела продаж отсмотрела 200 кандидатов - работу искали топы, и линейные менеджеры. Вот это конкурс!!! До сих пор 80% людей там работают. ... ... #бизнестренер #бизнестренинг #бизнестренерольгасоболь #2008 #тренингпродаж #управленческиенавыки #обучение #ольгасоболь #бизнесобразование #обучение #менеджер #карьера #коучинг #коучер #training #trainer #прораб #альянсавто #businesstraining #russia #development #assessment #кадровыйрезерв #развитиеперсонала #развитиебизнеса #изменения #карьера #lifestyle #экономикаибизнес #businesstrainerolgasobol
We only have ONE life, so why not make the most of it! 💁🏽‍♀️♥️ . ————————————————— . I’ve been doing A LOT of reflecting lately on my life. Yes, bodybuilding is my passion & hobby and yes, I have a goal of getting my pro card... BUT, there is more to me than…
We only have ONE life, so why not make the most of it! 💁🏽‍♀️♥️ . ————————————————— . I’ve been doing A LOT of reflecting lately on my life. Yes, bodybuilding is my passion & hobby and yes, I have a goal of getting my pro card... BUT, there is more to me than just bodybuilding. . ————————————————— . My best friend, @vivavocejayme & I we’re talking yesterday about 7 powerful questions to find out what you want to do with your life. (Check out her latest post— so inspiring✨). . . The 7 Powerful Life Questions👇🏽 . 1. What are the things you are most passionate about? 2. What are your greatest accomplishments in life so far? 3. If my life had absolutely no limits, what would you choose to have and what would you choose to do? 4. What are all your goals in life? 5. Who do you admire most in the world? 6. What do you not like to do? 7. How hard are you working to get what you want? . ————————————————— . These questions really got me thinking— is there more to me than just bodybuilding? My answer was OF COURSE 💁🏽‍♀️ I’m excited to re-focus on more than just this sport- but my career (personal training & manual therapy business), people around me- friends, family and supporters on insta, inspiring & helping others live a healthy lifestyle, and figuring out the real me ♥️ . ————————————————— . If I’ve learned anything from all my life experiences- you have to do what makes you HAPPY & figure out what you are PASSIONATE about. It’s also important to surround yourself with people who are going to bring out the best in you & lift you up— those people and connections are what will make your life fulfilled 🥰 . . #transformationtuesday #mindset #passion
Koker på verandaen mens lillegutt sover 😴 🚴 😁 ☀️
#rulle #trainer #norsksykling #rule9 #rule5 #landevei #syklingergøy #sykkel
Движение - жизнь ✊🏽это самое точное описание причины, по которой стоит тренироваться и полюбить спорт , или внедрить в свою жизнь движение, хотя бы начать заниматься пробежкой, зарядкой , растяжкой, да гулять почаще, в конце концов , иначе всю жизнь просидите,…
Движение - жизнь ✊🏽это самое точное описание причины, по которой стоит тренироваться и полюбить спорт , или внедрить в свою жизнь движение, хотя бы начать заниматься пробежкой, зарядкой , растяжкой, да гулять почаще, в конце концов , иначе всю жизнь просидите, уткнувшись в гаджеты, врастая в диван , и заплывая болячками 🙈 Уж поверьте моему опыту: не будете вы здоровыми и отлично себя чувствовать , желая творить и заниматься разнообразными начинаниями, без активного образа жизни 💪🏽 Сделайте шаг к своему светлому будущему, Зарядившись положительной энергией у меня на персональных и групповых тренировках 🙌🏽 Запись в #direct ✅. БЕСПЛАТНО 😄👉🏽 Первая групповая тренировка #bodysculpt в 17:00 или #bodypump в 20:00 ПН; СР; ПТ; #stretching #стретчинг #стретчингчелябинск ВС в 16:00 в любимом атмосферном местечке #фкколизей @kolizey74 ул. Молодогвардейцев 38 а ***************************************** #персональныетренировки #тренажерныйзал #тренажерныйзалчелябинск #групповыетренировки #bodysculpt #bodypump #pump #kolizey #kolizeyfit #kolizeyteam #фкколизей #trainer #trainerlife #personaltrainer #coach #chelyabinsk #personaltraining #trainingday #деньног #legday #legdayworkout
Weve got a great combination class starting at BFF Pet Services! Learn our advanced obedience skill set while offering a new mental and physical enrichment with trick training.⠀ ⠀ Two courses - ONE price. Dont pass this one up!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bffpetservices…
We've got a great combination class starting at BFF Pet Services! Learn our advanced obedience skill set while offering a new mental and physical enrichment with trick training.⠀ ⠀ Two courses - ONE price. Don't pass this one up!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bffpetservices #doglover #maryland #trainer #dogtrainer #dogtrainersofinsta #dogtrainersofinstagram #doglovers #dog #dogs #learn #bond #love #doggo #pet #petlovers #instadog #dogstagram #dogs_of_instagram #dogsofinsta #dogsofinstagram #advanced #obedience #trickdog #skills
1 year challenge...Let your body tell the story. Either you’re really working or you’re really fronting. No In between. 💪🏽💪🏽🏋🏽‍♂️🏋🏼‍♀️
1 year challenge...Let your body tell the story. Either you’re really working or you’re really fronting. No In between. 💪🏽💪🏽🏋🏽‍♂️🏋🏼‍♀️
Maybe you enjoy fitness and training but you are looking for someone to help you with nutrition. Maybe you are looking to exercise but are scared of getting re-injured. Maybe you love the way you feel when you are strong but need someone to train you and…
Maybe you enjoy fitness and training but you are looking for someone to help you with nutrition. Maybe you are looking to exercise but are scared of getting re-injured. Maybe you love the way you feel when you are strong but need someone to train you and provide a program for you that you can stick to. Maybe you want to sign up for a race but are unsure how to train for one. As your coach, not only am I there during our sessions together but I am there all the other times throughout the week when you really need a coach. Someone to help with accountability, nutrition, illness, injury, motivation... what to do when you don’t feel well, what to eat a friends birthday celebration, what to do when your job is kicking your ass or your kids are home sick or if you are just simply lacking motivation. I help you sort through some of that stuff. I listen. I provide support. I provide advice. I provide coaching. To me, that’s what being a personal trainer is all about. Helping people reach their goals while understanding that life is hectic and throws you curves balls. I will keep you on track and motivated and moving in the right direction. #coaching #personaltraining #personaltrainer #pdxtrainer #accountability #motivation #support #trainer #portlandfitness #portland #run #lift #train #eatwell #movewell #runningcoach #pdxrunningcoach #onlinepersonaltrainer
כמה פשוט ככה אפקטיבי.⠀ אין כמו מכשיר לחיצת המותניים🔥⠀ ⠀ למידע נוסף👇⠀ www.AIFIT.co.il⠀ ⠀ #fitness #gym #workout #trainer #fitfam #equipment #aifit #ramatgan #moves #results #getresults #exercise #fitness #gym #workout #body #health #muscle #today #goals #fitnessgoals…
All you need for this slight adjustment for this stretch is a couple sliders… One underneath your foot and the other underneath your knee. And I suggest having something to pad your knee like a towel. #FitnessSF #Fitness #Embarcadero #SanFrancisco #InstaFit…
Are you ready for summer? Want to regain strength? Increase energy? Improve flexibility? Do you want to start but just do not know what first step to take? PLEASE let me help you. ***I’m offering a training special of 5 hour long training sessions for only…
Are you ready for summer? Want to regain strength? Increase energy? Improve flexibility? Do you want to start but just do not know what first step to take? PLEASE let me help you. ***I’m offering a training special of 5 hour long training sessions for only $250! Act now and tell me you saw this ad on Instagram and I’ll give you a complimentary health and fitness consultation! Learn your body fat %, weight, fitness assessment and estimated time to goal for FREE!*** Learn how to work out, learn how to challenge yourself and EARN your results!! Hi, My name is Aurelio Miguel and my fitness brand is Centurion Fitness. I am a US Air Force Veteran, a NESTA Certified Trainer, a US Olympic Committee Certified Trainer, a Certified SPARTAN SGX Coach, a former Fitness Manager and Award Winning Master Trainer. I have helped so many clients over the years and I would love an opportunity to help you too. All training to be done at Matador Performance Center in Pasadena. ACT NOW! This offer is good for a limited time and subject to availability. Please consult with your doctor before beginning any workout program. #pasadena #centurionfitla #coach #trainer #motivator
Descubriremos los mejores ejercicios #fitness #dietas y programas de entrenamiento para que tenga una vida saludable #TheManOfToday #TMP
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#gym #muscle #fitnessmotivation #fitnessmodel #fitness #workout #getfit #trainer #progress
¡Cuando mi entrenador llega, soy la perrita más feliz del mundo! -Atte: Naya 💕💙😂💪🐶🐾 . . . . #naya #goldenretriever #dogdog #dogdogperu #happy #smile #sun #summer #friends #goldendog #picoftheday #pet #trainer #dog #love #doglovers #instapet #instadog #lomaamarilla…
Sunk Cost Fallacy... ‘You make rational decisions based on the future value of objects or people’. We are going to discuss how this may have affected your life and your fitness progress. 😦 • • • No matter how much time has passed, whether this is with a partner…
Sunk Cost Fallacy... ‘You make rational decisions based on the future value of objects or people’. We are going to discuss how this may have affected your life and your fitness progress. 😦 • • • No matter how much time has passed, whether this is with a partner or your personal trainer. Time should not be a reason why you stick it out. “We’ve been together for 2 years”, he’s been my personal trainer for so long, he knows everything I eat, my daily routine etc etc”. If you are wondering why you haven’t got results from your personal trainer of 2 years, you should be questioning this🤔🤔... and if the only reason you want to stay with them is because of time, then it is TIME to venture elsewhere. This needs to be present in all aspects of your life whether it is in the gym or not. Change is nothing to be afraid about! 😃😃 • • • If you have any questions or queries regarding this, please feel free to get in contact and I will gladly answer. 😁😁😁 (PLEASE SHARE WITH YOUR FRIENDS👍🏼)
Great Core Exercise with a Partner💪🏾🤙🏾 Perform 1 Rep, pass the ball and have your partner perform 1 Rep. Then perform 2 & 2 and aim to eventually reach 10! If you’re feeling good after 10, ladder back down to 1! Let’s work 💪🏾 #GrindHarder #BeElite . . . .…
Glossary of “Sweet” Terms: . GLUCOSE: sugar used by the muscle cells to produce energy;found in blood. . GLYCOGEN: principal storage form of glucose that is found primarily in muscles and liver . SUCROSE: table sugar primarily extracted from sugarcane and…
Glossary of “Sweet” Terms: . GLUCOSE: sugar used by the muscle cells to produce energy;found in blood. . GLYCOGEN: principal storage form of glucose that is found primarily in muscles and liver . SUCROSE: table sugar primarily extracted from sugarcane and sugar beets. . FRUCTOSE: sweetener primarily derived from sugarcane, sugar beets and corn; 1.5x Sweeter than other sugars...!! . . . #fdepression #suagr #health #facts #truth #fitness #wellness #food #eat #houstontrainer #trainer #nutrition #risetogether #hope #joy #peace #victory
🍑🍑🍑 - Strengthening your glutes is so important, not just because it looks good 😉 but also because a strong set of glutes will crossover into other areas of your training and in your life outside of the gym 💪 (shocker - I have one 😱) - With that said, here…
🍑🍑🍑 - Strengthening your glutes is so important, not just because it looks good 😉 but also because a strong set of glutes will crossover into other areas of your training and in your life outside of the gym 💪 (shocker - I have one 😱) - With that said, here are my top 3 favourite exercises to work the peach 🍑 - BB hip thrusts BB Bulgarian split squats BB sumo deadlifts These don’t just have to be done with a barbell, you could use dumbbells, kettlebells or any other form of resistance 🔥 3 basic compound movements that I include in almost every programme 🏋️‍♀️ If you have any questions about how to perform these exercises, anything related to fitness, when PT slots will open or anything else, don’t hesitate to comment or drop a dm ✌️
15 שנה אחורה, אבא של שלושת הגברברים האלה חינך אותי דרך האימונים ולימד אותי כל מה שהייתי צריכה לדעת על ספורט. היום זה תורי...... ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ . . . #kidsworkout #sport #boys #muscle #muscleup #personaltrainer #tlv #education #nutrition #mensworkout…
15 שנה אחורה, אבא של שלושת הגברברים האלה חינך אותי דרך האימונים ולימד אותי כל מה שהייתי צריכה לדעת על ספורט. היום זה תורי...... ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ . . . #kidsworkout #sport #boys #muscle #muscleup #personaltrainer #tlv #education #nutrition #mensworkout #training #train #crossfit #wayoflife #ig_israel #pump #lovemyjob #trainer #trainee #toharsabagstudio
تمارين قوية لمحيط الخصر 🔥💪 . . . 🎯🤔اسباب ظهور الزوائد الدهنية على الخصر : . . ١- تناول السكريات بكثرة 🍩🍰 والمشروبات الغازية🍾 ٢- الافراط بتناول الدهون و الأكل الي يحتوي على سعرات حرارية عالية fast food🍔🍕 ٣- قلة النشاط الحركي اليومي👵🏻 ٤- تناول سناكات غير…
تمارين قوية لمحيط الخصر 🔥💪 . . . 🎯🤔اسباب ظهور الزوائد الدهنية على الخصر : . . ١- تناول السكريات بكثرة 🍩🍰 والمشروبات الغازية🍾 ٢- الافراط بتناول الدهون و الأكل الي يحتوي على سعرات حرارية عالية "fast food"🍔🍕 ٣- قلة النشاط الحركي اليومي👵🏻 ٤- تناول سناكات غير صحية بين الوجبات 🥐🍟🍫 ٥-احتباس السوائل قبل الدورة الشهرية . . . . 🎯🤓انزين كوتش شنو الحلول للتخلص من الزوائد ؟ . ١ - زيادة النشاط الحركي اليومي🏃‍♀️🚴‍♀️ ٢- ممارسة تمارين المقاومة وتمارين الخواصر🏋️‍♂️ ٣- الألتزام بنظام غذائي صحي يناسب احتياجكم اليومي من السعرات الحرارية 🍗🍢🍖 ٤- اختيار بدائل صحية للسناكات 🥗🍉🍏 ٥- الأكثار من شرب الماء شي ضرووري للتلخص من الدهون🍶 . . . . . 🎯يفضل ممارستها ٣ مرات بالاسبوع 🎯 . . . . .
🔴❌ من اكثر المعتقدات المتداولة الخاطئة بين البنات ❌🔴 . . . . واكثر سؤال يمر علي اهو ؛ اقدر العب تمارين الحديد ؟ جسمي مايصير مثل الرياييل اذا رفعت اثقال ؟؟ ويظنون بعض البنات انها تكسب ضخامة و جسم رجولي ، وطبعاً هذا الاعتقاد جداً غلط . . . 🎯ليش غلط ؟ لأن تركيبة…
🔴❌ من اكثر المعتقدات المتداولة الخاطئة بين البنات ❌🔴 . . . . واكثر سؤال يمر علي اهو ؛ اقدر العب تمارين الحديد ؟ جسمي مايصير مثل الرياييل اذا رفعت اثقال ؟؟ ويظنون بعض البنات انها تكسب ضخامة و جسم رجولي ، وطبعاً هذا الاعتقاد جداً غلط . . . 🎯ليش غلط ؟ لأن تركيبة جسم المرأه تختلف تماماً عن تركيبة جسم الرجل العضلية ! و الله سبحانه خلق جسم الرجل ذو كفاءة وقوة عضلية اكثر من المرأه لأن خصص له بعض المهام الصعبة ، و كمثال بناء البيوت . . . و التضخيم يعتمد على عدة عوامل منها ؛ نسبة "ارتفاع هرمون التيسترون" عند الرجل اللي لها دور في زيادة ضخامة وكتلة العضل عندهم ، و الي مستحيل جسم المرأه تتكون عندها كل هالضخامة العضلية ! لان نسبة هرمون الذكورة او التيسترون عند المرأة جداً ضئيلة بعكس الرجل ! . . . . 💉 الا في حالة انج تاخذين ابر هرمونات ترفع نسبة التسترون بالجسم او القروث وتتحولين "من انثى الى وحش" مثل ام شعر برتقالي 🦖 . . . . 🎯 بأختصار ؛ لعبي حديد وانتي متطمنه ولا تحاتييين لان بالنهاية بتكسبين جسم صحي متناسق وانثوي 😻🏋️‍♀️ . . . . .